Veteran Log Pigsy's Journal - The Legend - with UGL OZ 2026

[Pigsy]

Happy to announce that I'm now @UGL OZ sponsored Athlete. This log will be to the lead up to IFBB pro league season C 2026.

My train will be a 4 training days, 1 rest day, repeat. PULL, PUSH, LEGS, ABS and CALVES.

Diet will be Carb Cycling. Protein will be 330g, fat 60g and Carbs will be high for 1 day 2 medium days and 3 low days. High day 3400 calories, medium days 2900, low days 2400.

Ped Cycle
5ius HGH, increase to 10ius
8ius Novarapid Pwo
1000mg Test e
600mg EQ
300mg Npp
All daily injections.
For 16 weeks

50mg Anadrol daily for weeks 1 to 4

Looking to be around the 110kg on stage weight.

Made some home gym banners with sponsor and evolutionary.org. here's a couple of pics

 

[vanlife_gymbum]

Everything about this is next level fucking awesome bro. I'm so pumped to watch this. You're the Man @Pigsy - I was inspired by your hard working lifestyle and heard about you on the podcast well before I joined, and one of the few logs I checked out prior to joining.

You've put in some serious hard yards and totally deserve this bro, they're lucky to have you. And you were right to wait for an elite sponsor like @UGL OZ - everything is in place for your run and this log to be absolutely awesome

 

[Pigsy]

Everything about this is next level fucking awesome bro. I'm so pumped to watch this. You're the Man @Pigsy - I was inspired by your hard working lifestyle and heard about you on the podcast well before I joined, and one of the few logs I checked out prior to joining.

You've put in some serious hard yards and totally deserve this bro, they're lucky to have you. And you were right to wait for an elite sponsor like @UGL OZ - everything is in place for your run and this log to be absolutely awesome

Thanks brother, for your support. Couldn't be in better hands than with Team UGL OZ. And the AJ @UGL OZ

 

[UGL OZ]

Welcome back to Team UGL OZ brother @Pigsy

Look forward to being part of your journey - subscribed brother

AJ

 

[LevButlerov]

Happy to announce that I'm now @UGL OZ sponsored Athlete. This log will be to the lead up to IFBB pro league season C 2026.

My train will be a 4 training days, 1 rest day, repeat. PULL, PUSH, LEGS, ABS and CALVES.

Diet will be Carb Cycling. Protein will be 330g, fat 60g and Carbs will be high for 1 day 2 medium days and 3 low days. High day 3400 calories, medium days 2900, low days 2400.

Ped Cycle
5ius HGH, increase to 10ius
8ius Novarapid Pwo
1000mg Test e
600mg EQ
300mg Npp
All daily injections.
For 16 weeks

50mg Anadrol daily for weeks 1 to 4

Looking to be around the 110kg on stage weight.

Made some home gym banners with sponsor and evolutionary.org. here's a couple of pics

View attachment 131675View attachment 131684View attachment 131685View attachment 131686

Love this new log @Pigsy You are the true Beast! team ugl oz is growing nicely @UGL OZ

 

[Freki]

Ohhh exciting , Great collaboration, this will be fire
Those Platinum singlets are elite

 

[rizzlekdizzle]

Fuck yeah Pigsy log lets go!

 

[bss]

Everything about this is next level fucking awesome bro. I'm so pumped to watch this. You're the Man @Pigsy - I was inspired by your hard working lifestyle and heard about you on the podcast well before I joined, and one of the few logs I checked out prior to joining.

You've put in some serious hard yards and totally deserve this bro, they're lucky to have you. And you were right to wait for an elite sponsor like @UGL OZ - everything is in place for your run and this log to be absolutely awesome

Let's go! Keen to see the end result

 

[BeMe]

Happy to announce that I'm now @UGL OZ sponsored Athlete. This log will be to the lead up to IFBB pro league season C 2026.

My train will be a 4 training days, 1 rest day, repeat. PULL, PUSH, LEGS, ABS and CALVES.

Diet will be Carb Cycling. Protein will be 330g, fat 60g and Carbs will be high for 1 day 2 medium days and 3 low days. High day 3400 calories, medium days 2900, low days 2400.

Ped Cycle
5ius HGH, increase to 10ius
8ius Novarapid Pwo
1000mg Test e
600mg EQ
300mg Npp
All daily injections.
For 16 weeks

50mg Anadrol daily for weeks 1 to 4

Looking to be around the 110kg on stage weight.

Made some home gym banners with sponsor and evolutionary.org. here's a couple of pics

View attachment 131675View attachment 131684View attachment 131685View attachment 131686

Congrats on the sponsorship bro! Well deserved!

Is this going to be the longevity log or are you planning another one as well?

 

[JimmyO187]

Happy to announce that I'm now @UGL OZ sponsored Athlete. This log will be to the lead up to IFBB pro league season C 2026.

My train will be a 4 training days, 1 rest day, repeat. PULL, PUSH, LEGS, ABS and CALVES.

Diet will be Carb Cycling. Protein will be 330g, fat 60g and Carbs will be high for 1 day 2 medium days and 3 low days. High day 3400 calories, medium days 2900, low days 2400.

Ped Cycle
5ius HGH, increase to 10ius
8ius Novarapid Pwo
1000mg Test e
600mg EQ
300mg Npp
All daily injections.
For 16 weeks

50mg Anadrol daily for weeks 1 to 4

Looking to be around the 110kg on stage weight.

Made some home gym banners with sponsor and evolutionary.org. here's a couple of pics

View attachment 131675View attachment 131684View attachment 131685View attachment 131686

So keen to follow along brother

 

[Pigsy]

Congrats on the sponsorship bro! Well deserved!

Is this going to be the longevity log or are you planning another one as well?

I might combine the 2.

 

[Mobster]

Loving both those banners

 

[stevesmi]

Happy to announce that I'm now @UGL OZ sponsored Athlete. This log will be to the lead up to IFBB pro league season C 2026.

My train will be a 4 training days, 1 rest day, repeat. PULL, PUSH, LEGS, ABS and CALVES.

Diet will be Carb Cycling. Protein will be 330g, fat 60g and Carbs will be high for 1 day 2 medium days and 3 low days. High day 3400 calories, medium days 2900, low days 2400.

Ped Cycle
5ius HGH, increase to 10ius
8ius Novarapid Pwo
1000mg Test e
600mg EQ
300mg Npp
All daily injections.
For 16 weeks

50mg Anadrol daily for weeks 1 to 4

Looking to be around the 110kg on stage weight.

Made some home gym banners with sponsor and evolutionary.org. here's a couple of pics

View attachment 131675View attachment 131684View attachment 131685View attachment 131686

@Pigsy this is awesome stuff! love those banners! look super professional across the board

 

[Pigsy]

@Pigsy this is awesome stuff! love those banners! look super professional across the board

Im happy with the Results. Will be doing more of them. Fill the walls of the Home Gym

 

[stevesmi]

Im happy with the Results. Will be doing more of them. Fill the walls of the Home Gym

had no clue you made banners too.

 

[ceo]

Happy to announce that I'm now @UGL OZ sponsored Athlete. This log will be to the lead up to IFBB pro league season C 2026.

My train will be a 4 training days, 1 rest day, repeat. PULL, PUSH, LEGS, ABS and CALVES.

Diet will be Carb Cycling. Protein will be 330g, fat 60g and Carbs will be high for 1 day 2 medium days and 3 low days. High day 3400 calories, medium days 2900, low days 2400.

Ped Cycle
5ius HGH, increase to 10ius
8ius Novarapid Pwo
1000mg Test e
600mg EQ
300mg Npp
All daily injections.
For 16 weeks

50mg Anadrol daily for weeks 1 to 4

Looking to be around the 110kg on stage weight.

Made some home gym banners with sponsor and evolutionary.org. here's a couple of pics

View attachment 131675View attachment 131684View attachment 131685View attachment 131686

bros hell yeah pigsy iron gym the best. Hog gym all the way! and nice gear touchdowns @Pigsy

 

[ROIDDERS]

Happy to announce that I'm now @UGL OZ sponsored Athlete. This log will be to the lead up to IFBB pro league season C 2026.

My train will be a 4 training days, 1 rest day, repeat. PULL, PUSH, LEGS, ABS and CALVES.

Diet will be Carb Cycling. Protein will be 330g, fat 60g and Carbs will be high for 1 day 2 medium days and 3 low days. High day 3400 calories, medium days 2900, low days 2400.

Ped Cycle
5ius HGH, increase to 10ius
8ius Novarapid Pwo
1000mg Test e
600mg EQ
300mg Npp
All daily injections.
For 16 weeks

50mg Anadrol daily for weeks 1 to 4

Looking to be around the 110kg on stage weight.

Made some home gym banners with sponsor and evolutionary.org. here's a couple of pics

View attachment 131675View attachment 131684View attachment 131685View attachment 131686

that is beautiful repping evo like that! it shows how important you are to us on here @Pigsy EVO family respects you!

 

[Pigsy]

that is beautiful repping evo like that! it shows how important you are to us on here @Pigsy EVO family respects you!

The EVO family means a lot to me. Help me through my Journey, since joining here in 2017. With all the support and knowledge of the members here

 

[Ulter]

Happy to announce that I'm now @UGL OZ sponsored Athlete. This log will be to the lead up to IFBB pro league season C 2026.

My train will be a 4 training days, 1 rest day, repeat. PULL, PUSH, LEGS, ABS and CALVES.

Diet will be Carb Cycling. Protein will be 330g, fat 60g and Carbs will be high for 1 day 2 medium days and 3 low days. High day 3400 calories, medium days 2900, low days 2400.

Ped Cycle
5ius HGH, increase to 10ius
8ius Novarapid Pwo
1000mg Test e
600mg EQ
300mg Npp
All daily injections.
For 16 weeks

50mg Anadrol daily for weeks 1 to 4

Looking to be around the 110kg on stage weight.

Made some home gym banners with sponsor and evolutionary.org. here's a couple of pics

View attachment 131675View attachment 131684View attachment 131685View attachment 131686

very honored to see that banner. evolutionary.org is a big part of many peoples lives @Pigsy it's good to see you with that sort of appreciation for this place. It makes me smile.

 

[2Thick]

Happy to announce that I'm now @UGL OZ sponsored Athlete. This log will be to the lead up to IFBB pro league season C 2026.

My train will be a 4 training days, 1 rest day, repeat. PULL, PUSH, LEGS, ABS and CALVES.

Diet will be Carb Cycling. Protein will be 330g, fat 60g and Carbs will be high for 1 day 2 medium days and 3 low days. High day 3400 calories, medium days 2900, low days 2400.

Ped Cycle
5ius HGH, increase to 10ius
8ius Novarapid Pwo
1000mg Test e
600mg EQ
300mg Npp
All daily injections.
For 16 weeks

50mg Anadrol daily for weeks 1 to 4

Looking to be around the 110kg on stage weight.

Made some home gym banners with sponsor and evolutionary.org. here's a couple of pics

View attachment 131675View attachment 131684View attachment 131685View attachment 131686

@Pigsy I'm a big fan of carb cycling for sure. You are an absolute legend there's no doubt in my mind. And what a beautiful touchdown. That Sparta stuff looks good.

 

[Pigsy]

Back to work at the farm.

Morning Cardio 45 minutes

Afternoon workout

Lat Pulldown (Cable)
Set 1: 80 kg x 12
Set 2: 80 kg x 12
Set 3: 80 kg x 12

Nautilus High Row
Set 1: 86 kg x 12
Set 2: 86 kg x 12
Set 3: 86 kg x 12

Nautilus Low Row
Set 1: 86 kg x 12
Set 2: 86 kg x 12
Set 3: 86 kg x 12

Deadlift (Barbell)
Set 1: 200 kg x 5
Set 2: 200 kg x 5
Set 3: 200 kg x 5

Rope Straight Arm Pulldown
Set 1: 65 kg x 15
Set 2: 65 kg x 15
Set 3: 65 kg x 15

Rear Delt Reverse Fly (Machine)
Set 1: 50 kg x 15
Set 2: 50 kg x 15
Set 3: 50 kg x 15

Overhead Curl (Cable)
Set 1: 36 kg x 15
Set 2: 36 kg x 15
Set 3: 36 kg x 15

Preacher Curl (Machine)
Set 1: 50 kg x 15
Set 2: 50 kg x 15
Set 3: 50 kg x 15

Drag Curl
Set 1: 40 kg x 15
Set 2: 40 kg x 15
Set 3: 40 kg x 15

Power by @UGL OZ

 

[ROIDDERS]

The EVO family means a lot to me. Help me through my Journey, since joining here in 2017. With all the support and knowledge of the members here

yes it means a lot to me too

 

[Allupfromhere]

Happy to announce that I'm now @UGL OZ sponsored Athlete. This log will be to the lead up to IFBB pro league season C 2026.

My train will be a 4 training days, 1 rest day, repeat. PULL, PUSH, LEGS, ABS and CALVES.

Diet will be Carb Cycling. Protein will be 330g, fat 60g and Carbs will be high for 1 day 2 medium days and 3 low days. High day 3400 calories, medium days 2900, low days 2400.

Ped Cycle
5ius HGH, increase to 10ius
8ius Novarapid Pwo
1000mg Test e
600mg EQ
300mg Npp
All daily injections.
For 16 weeks

50mg Anadrol daily for weeks 1 to 4

Looking to be around the 110kg on stage weight.

Made some home gym banners with sponsor and evolutionary.org. here's a couple of pics

View attachment 131675View attachment 131684View attachment 131685View attachment 131686

Big pigs! Brother the kit looks absolute fire mate excited to see how its done bro. Always keen to follow

 

[LevButlerov]

Back to work at the farm.

Morning Cardio 45 minutes

Afternoon workout

Lat Pulldown (Cable)
Set 1: 80 kg x 12
Set 2: 80 kg x 12
Set 3: 80 kg x 12

Nautilus High Row
Set 1: 86 kg x 12
Set 2: 86 kg x 12
Set 3: 86 kg x 12

Nautilus Low Row
Set 1: 86 kg x 12
Set 2: 86 kg x 12
Set 3: 86 kg x 12

Deadlift (Barbell)
Set 1: 200 kg x 5
Set 2: 200 kg x 5
Set 3: 200 kg x 5

Rope Straight Arm Pulldown
Set 1: 65 kg x 15
Set 2: 65 kg x 15
Set 3: 65 kg x 15

Rear Delt Reverse Fly (Machine)
Set 1: 50 kg x 15
Set 2: 50 kg x 15
Set 3: 50 kg x 15

Overhead Curl (Cable)
Set 1: 36 kg x 15
Set 2: 36 kg x 15
Set 3: 36 kg x 15

Preacher Curl (Machine)
Set 1: 50 kg x 15
Set 2: 50 kg x 15
Set 3: 50 kg x 15

Drag Curl
Set 1: 40 kg x 15
Set 2: 40 kg x 15
Set 3: 40 kg x 15

Power by @UGL OZ

Back day looks strong, 200 kg deads x5 hit heavy after all that row work! You got stamina @Pigsy

Long day on the farm and you still pushed out 45min cardio!

 

[Pigsy]

Back day looks strong, 200 kg deads x5 hit heavy after all that row work! You got stamina @Pigsy

Long day on the farm and you still pushed out 45min cardio!

My stamina is very good. Almost like the enerigizer bunny

 

[LevButlerov]

My stamina is very good. Almost like the enerigizer bunny

max stamina

 

[OmaD]

Hell yes. A pigsy log i can follow. That singlet is Fire and that workout is insane. Solid Pigsy

 

[Coolguy]

Awesome work @Pigsy good to see you teamed up with UGLOZ
Inspiration to all us young guns

 

[Mobster]

Back to work at the farm.

Morning Cardio 45 minutes

Afternoon workout

Lat Pulldown (Cable)
Set 1: 80 kg x 12
Set 2: 80 kg x 12
Set 3: 80 kg x 12

Nautilus High Row
Set 1: 86 kg x 12
Set 2: 86 kg x 12
Set 3: 86 kg x 12

Nautilus Low Row
Set 1: 86 kg x 12
Set 2: 86 kg x 12
Set 3: 86 kg x 12

Deadlift (Barbell)
Set 1: 200 kg x 5
Set 2: 200 kg x 5
Set 3: 200 kg x 5

Rope Straight Arm Pulldown
Set 1: 65 kg x 15
Set 2: 65 kg x 15
Set 3: 65 kg x 15

Rear Delt Reverse Fly (Machine)
Set 1: 50 kg x 15
Set 2: 50 kg x 15
Set 3: 50 kg x 15

Overhead Curl (Cable)
Set 1: 36 kg x 15
Set 2: 36 kg x 15
Set 3: 36 kg x 15

Preacher Curl (Machine)
Set 1: 50 kg x 15
Set 2: 50 kg x 15
Set 3: 50 kg x 15

Drag Curl
Set 1: 40 kg x 15
Set 2: 40 kg x 15
Set 3: 40 kg x 15

Power by @UGL OZ

I'd have you do a little less (27 sets total here)

 

[BeMe]

Back to work at the farm.

Morning Cardio 45 minutes

Afternoon workout

Lat Pulldown (Cable)
Set 1: 80 kg x 12
Set 2: 80 kg x 12
Set 3: 80 kg x 12

Nautilus High Row
Set 1: 86 kg x 12
Set 2: 86 kg x 12
Set 3: 86 kg x 12

Nautilus Low Row
Set 1: 86 kg x 12
Set 2: 86 kg x 12
Set 3: 86 kg x 12

Deadlift (Barbell)
Set 1: 200 kg x 5
Set 2: 200 kg x 5
Set 3: 200 kg x 5

Rope Straight Arm Pulldown
Set 1: 65 kg x 15
Set 2: 65 kg x 15
Set 3: 65 kg x 15

Rear Delt Reverse Fly (Machine)
Set 1: 50 kg x 15
Set 2: 50 kg x 15
Set 3: 50 kg x 15

Overhead Curl (Cable)
Set 1: 36 kg x 15
Set 2: 36 kg x 15
Set 3: 36 kg x 15

Preacher Curl (Machine)
Set 1: 50 kg x 15
Set 2: 50 kg x 15
Set 3: 50 kg x 15

Drag Curl
Set 1: 40 kg x 15
Set 2: 40 kg x 15
Set 3: 40 kg x 15

Power by @UGL OZ

Damn @Pigsy that's a lot of work. Showing us all how it's done at a high level.

 

[stevesmi]

Back to work at the farm.

Morning Cardio 45 minutes

Afternoon workout

Lat Pulldown (Cable)
Set 1: 80 kg x 12
Set 2: 80 kg x 12
Set 3: 80 kg x 12

Nautilus High Row
Set 1: 86 kg x 12
Set 2: 86 kg x 12
Set 3: 86 kg x 12

Nautilus Low Row
Set 1: 86 kg x 12
Set 2: 86 kg x 12
Set 3: 86 kg x 12

Deadlift (Barbell)
Set 1: 200 kg x 5
Set 2: 200 kg x 5
Set 3: 200 kg x 5

Rope Straight Arm Pulldown
Set 1: 65 kg x 15
Set 2: 65 kg x 15
Set 3: 65 kg x 15

Rear Delt Reverse Fly (Machine)
Set 1: 50 kg x 15
Set 2: 50 kg x 15
Set 3: 50 kg x 15

Overhead Curl (Cable)
Set 1: 36 kg x 15
Set 2: 36 kg x 15
Set 3: 36 kg x 15

Preacher Curl (Machine)
Set 1: 50 kg x 15
Set 2: 50 kg x 15
Set 3: 50 kg x 15

Drag Curl
Set 1: 40 kg x 15
Set 2: 40 kg x 15
Set 3: 40 kg x 15

Power by @UGL OZ

@Pigsy Very nice job on all this training that you're doing. The volume is absolutely outstanding and I love how you get the cardio done. You're truly dedicated to this.

 

[Ulter]

Back to work at the farm.

Morning Cardio 45 minutes

Afternoon workout

Lat Pulldown (Cable)
Set 1: 80 kg x 12
Set 2: 80 kg x 12
Set 3: 80 kg x 12

Nautilus High Row
Set 1: 86 kg x 12
Set 2: 86 kg x 12
Set 3: 86 kg x 12

Nautilus Low Row
Set 1: 86 kg x 12
Set 2: 86 kg x 12
Set 3: 86 kg x 12

Deadlift (Barbell)
Set 1: 200 kg x 5
Set 2: 200 kg x 5
Set 3: 200 kg x 5

Rope Straight Arm Pulldown
Set 1: 65 kg x 15
Set 2: 65 kg x 15
Set 3: 65 kg x 15

Rear Delt Reverse Fly (Machine)
Set 1: 50 kg x 15
Set 2: 50 kg x 15
Set 3: 50 kg x 15

Overhead Curl (Cable)
Set 1: 36 kg x 15
Set 2: 36 kg x 15
Set 3: 36 kg x 15

Preacher Curl (Machine)
Set 1: 50 kg x 15
Set 2: 50 kg x 15
Set 3: 50 kg x 15

Drag Curl
Set 1: 40 kg x 15
Set 2: 40 kg x 15
Set 3: 40 kg x 15

Power by @UGL OZ

Really proud of you, man. This is a good looking workout that you put together. I like the different exercises and I like how you're hitting three sets at a time.@Pigsy

 

[ceo]

Back to work at the farm.

Morning Cardio 45 minutes

Afternoon workout

Lat Pulldown (Cable)
Set 1: 80 kg x 12
Set 2: 80 kg x 12
Set 3: 80 kg x 12

Nautilus High Row
Set 1: 86 kg x 12
Set 2: 86 kg x 12
Set 3: 86 kg x 12

Nautilus Low Row
Set 1: 86 kg x 12
Set 2: 86 kg x 12
Set 3: 86 kg x 12

Deadlift (Barbell)
Set 1: 200 kg x 5
Set 2: 200 kg x 5
Set 3: 200 kg x 5

Rope Straight Arm Pulldown
Set 1: 65 kg x 15
Set 2: 65 kg x 15
Set 3: 65 kg x 15

Rear Delt Reverse Fly (Machine)
Set 1: 50 kg x 15
Set 2: 50 kg x 15
Set 3: 50 kg x 15

Overhead Curl (Cable)
Set 1: 36 kg x 15
Set 2: 36 kg x 15
Set 3: 36 kg x 15

Preacher Curl (Machine)
Set 1: 50 kg x 15
Set 2: 50 kg x 15
Set 3: 50 kg x 15

Drag Curl
Set 1: 40 kg x 15
Set 2: 40 kg x 15
Set 3: 40 kg x 15

Power by @UGL OZ

Bros. Awesome training session around your birthday as well. Lots of good exercises. @Pigsy I like how you do in three sets at a time.

 

[2Thick]

Back to work at the farm.

Morning Cardio 45 minutes

Afternoon workout

Lat Pulldown (Cable)
Set 1: 80 kg x 12
Set 2: 80 kg x 12
Set 3: 80 kg x 12

Nautilus High Row
Set 1: 86 kg x 12
Set 2: 86 kg x 12
Set 3: 86 kg x 12

Nautilus Low Row
Set 1: 86 kg x 12
Set 2: 86 kg x 12
Set 3: 86 kg x 12

Deadlift (Barbell)
Set 1: 200 kg x 5
Set 2: 200 kg x 5
Set 3: 200 kg x 5

Rope Straight Arm Pulldown
Set 1: 65 kg x 15
Set 2: 65 kg x 15
Set 3: 65 kg x 15

Rear Delt Reverse Fly (Machine)
Set 1: 50 kg x 15
Set 2: 50 kg x 15
Set 3: 50 kg x 15

Overhead Curl (Cable)
Set 1: 36 kg x 15
Set 2: 36 kg x 15
Set 3: 36 kg x 15

Preacher Curl (Machine)
Set 1: 50 kg x 15
Set 2: 50 kg x 15
Set 3: 50 kg x 15

Drag Curl
Set 1: 40 kg x 15
Set 2: 40 kg x 15
Set 3: 40 kg x 15

Power by @UGL OZ

@Pigsy This is an excellent workout routine. You're sticking to very structured training. I like how you don't keep the weights too out of control, but you're also starting out with solid 200kg deadlifts.

 

[ROIDDERS]

My stamina is very good. Almost like the enerigizer bunny

That's always a great sign that your stamina is good. When you have very good energy, it means that you're sleeping well and it also means that your body is healthy. Definitely what we want to see. @Pigsy

 

[madcap71]

Happy to announce that I'm now @UGL OZ sponsored Athlete. This log will be to the lead up to IFBB pro league season C 2026.

My train will be a 4 training days, 1 rest day, repeat. PULL, PUSH, LEGS, ABS and CALVES.

Diet will be Carb Cycling. Protein will be 330g, fat 60g and Carbs will be high for 1 day 2 medium days and 3 low days. High day 3400 calories, medium days 2900, low days 2400.

Ped Cycle
5ius HGH, increase to 10ius
8ius Novarapid Pwo
1000mg Test e
600mg EQ
300mg Npp
All daily injections.
For 16 weeks

50mg Anadrol daily for weeks 1 to 4

Looking to be around the 110kg on stage weight.

Made some home gym banners with sponsor and evolutionary.org. here's a couple of pics

View attachment 131675View attachment 131684View attachment 131685View attachment 131686

That is some cycle, sir! I look forward to seeing you blow up! How old are you if you don't mind me asking? Is that novorapid pre or post workout?

 

[Pigsy]

That is some cycle, sir! I look forward to seeing you blow up! How old are you if you don't mind me asking? Is that novorapid pre or post workout?

Pre workout. I use a Lantus. With last meal

 

[Pigsy]

That is some cycle, sir! I look forward to seeing you blow up! How old are you if you don't mind me asking? Is that novorapid pre or post workout?

I just turn 56

 

[madcap71]

I just turn 56

You're killing it! Salute! Massive respect

 

[UGL OZ]

I just turn 56

I'm not buying it, you don't look a day older than 26

AJ

 

[Pigsy]

I'm not buying it, you don't look a day older than 26

AJ

I'll DM you my ID

 

[Allupfromhere]

I just turn 56

Fuck brother bloke would kill to look like that in their 30s haha your an animal mate

 

[Yuri]

THE KING @Pigsy and back with the legends at UGLOZ!

amazing stuff brothers, super excited to see this run into prep!

 

[fatboy999]

Damn you're a beast pigsy!

 

[ballin2504]

Happy to announce that I'm now @UGL OZ sponsored Athlete. This log will be to the lead up to IFBB pro league season C 2026.

My train will be a 4 training days, 1 rest day, repeat. PULL, PUSH, LEGS, ABS and CALVES.

Diet will be Carb Cycling. Protein will be 330g, fat 60g and Carbs will be high for 1 day 2 medium days and 3 low days. High day 3400 calories, medium days 2900, low days 2400.

Ped Cycle
5ius HGH, increase to 10ius
8ius Novarapid Pwo
1000mg Test e
600mg EQ
300mg Npp
All daily injections.
For 16 weeks

50mg Anadrol daily for weeks 1 to 4

Looking to be around the 110kg on stage weight.

Made some home gym banners with sponsor and evolutionary.org. here's a couple of pics

View attachment 131675View attachment 131684View attachment 131685View attachment 131686

@Pigsy love it big fella. Looking big as usual and the gear looks good man.

 

[FluffyBunny]

Happy to announce that I'm now @UGL OZ sponsored Athlete. This log will be to the lead up to IFBB pro league season C 2026.

My train will be a 4 training days, 1 rest day, repeat. PULL, PUSH, LEGS, ABS and CALVES.

Diet will be Carb Cycling. Protein will be 330g, fat 60g and Carbs will be high for 1 day 2 medium days and 3 low days. High day 3400 calories, medium days 2900, low days 2400.

Ped Cycle
5ius HGH, increase to 10ius
8ius Novarapid Pwo
1000mg Test e
600mg EQ
300mg Npp
All daily injections.
For 16 weeks

50mg Anadrol daily for weeks 1 to 4

Looking to be around the 110kg on stage weight.

Made some home gym banners with sponsor and evolutionary.org. here's a couple of pics

View attachment 131675View attachment 131684View attachment 131685View attachment 131686

nice brother! looking good as always! your gona kill it no doubt

 

[Pigsy]

nice brother! looking good as always! your gona kill it no doubt

Thanks for your support. Will be putting in the work make it happen

 

[Allupfromhere]

Happy birthday for yesterday captain just seen it on another thread haha

 

[ballin2504]

Back to work at the farm.

Morning Cardio 45 minutes

Afternoon workout

Lat Pulldown (Cable)
Set 1: 80 kg x 12
Set 2: 80 kg x 12
Set 3: 80 kg x 12

Nautilus High Row
Set 1: 86 kg x 12
Set 2: 86 kg x 12
Set 3: 86 kg x 12

Nautilus Low Row
Set 1: 86 kg x 12
Set 2: 86 kg x 12
Set 3: 86 kg x 12

Deadlift (Barbell)
Set 1: 200 kg x 5
Set 2: 200 kg x 5
Set 3: 200 kg x 5

Rope Straight Arm Pulldown
Set 1: 65 kg x 15
Set 2: 65 kg x 15
Set 3: 65 kg x 15

Rear Delt Reverse Fly (Machine)
Set 1: 50 kg x 15
Set 2: 50 kg x 15
Set 3: 50 kg x 15

Overhead Curl (Cable)
Set 1: 36 kg x 15
Set 2: 36 kg x 15
Set 3: 36 kg x 15

Preacher Curl (Machine)
Set 1: 50 kg x 15
Set 2: 50 kg x 15
Set 3: 50 kg x 15

Drag Curl
Set 1: 40 kg x 15
Set 2: 40 kg x 15
Set 3: 40 kg x 15

Power by @UGL OZ

@Pigsy nice work as usual man. Keep killing it

 

[Pigsy]

Happy birthday for yesterday captain just seen it on another thread haha

Thanks brother

 

[Pigsy]

Another day down on the farm, started leaf removal around bunches. Then had a great push session.

Fasted morning cardio 45 minutes

Nautilus Seated Chest Press
Set 1: 98 kg x 12
Set 2: 98 kg x 12
Set 3: 98 kg x 12

Flex Fitness Seated Chest Press
Set 1: 145 kg x 12
Set 2: 145 kg x 12
Set 3: 145 kg x 12

Cybex Incline Press
Set 1: 65 kg x 12
Set 2: 65 kg x 12
Set 3: 80 kg x 12

Seated Shoulder Press (Machine)
Set 1: 100 kg x 12
Set 2: 100 kg x 12
Set 3: 100 kg x 12

Lateral Raise (Machine)
Set 1: 60 kg x 15
Set 2: 60 kg x 15
Set 3: 60 kg x 15

Seated Dip Machine
Set 1: 132.5 kg x 15
Set 2: 132.5 kg x 15
Set 3: 132.5 kg x 15

Butterfly (Pec Deck)
Set 1: 65 kg x 15
Set 2: 65 kg x 15
Set 3: 65 kg x 15

Triceps Rope Pushdown
Set 1: 65 kg x 15
Set 2: 65 kg x 15
Set 3: 65 kg x 15

Skullcrusher (Barbell)
Set 1: 80 kg x 15
Set 2: 80 kg x 15
Set 3: 80 kg x 15

Triceps Kickback (Cable)
Set 1: 20 kg x 15
Set 2: 20 kg x 15
Set 3: 20 kg x 15

All powered by @UGL OZ

Pic of my gym banners hanging.

 

[OmaD]

Another Big volume Day @Pigsy incredible. Hopefully one day @fatboy999 and I can do a Training session with the Big Pigsy

 

[Pigsy]

When you out West. Hit me up

 

[LevButlerov]

Another day down on the farm, started leaf removal around bunches. Then had a great push session.

Fasted morning cardio 45 minutes

Nautilus Seated Chest Press
Set 1: 98 kg x 12
Set 2: 98 kg x 12
Set 3: 98 kg x 12

Flex Fitness Seated Chest Press
Set 1: 145 kg x 12
Set 2: 145 kg x 12
Set 3: 145 kg x 12

Cybex Incline Press
Set 1: 65 kg x 12
Set 2: 65 kg x 12
Set 3: 80 kg x 12

Seated Shoulder Press (Machine)
Set 1: 100 kg x 12
Set 2: 100 kg x 12
Set 3: 100 kg x 12

Lateral Raise (Machine)
Set 1: 60 kg x 15
Set 2: 60 kg x 15
Set 3: 60 kg x 15

Seated Dip Machine
Set 1: 132.5 kg x 15
Set 2: 132.5 kg x 15
Set 3: 132.5 kg x 15

Butterfly (Pec Deck)
Set 1: 65 kg x 15
Set 2: 65 kg x 15
Set 3: 65 kg x 15

Triceps Rope Pushdown
Set 1: 65 kg x 15
Set 2: 65 kg x 15
Set 3: 65 kg x 15

Skullcrusher (Barbell)
Set 1: 80 kg x 15
Set 2: 80 kg x 15
Set 3: 80 kg x 15

Triceps Kickback (Cable)
Set 1: 20 kg x 15
Set 2: 20 kg x 15
Set 3: 20 kg x 15

All powered by @UGL OZ

Pic of my gym banners hanging.
View attachment 132956View attachment 132957View attachment 132958

Huge update and a real deal Evolutionary.org poster @Pigsy you are the real deal!

 

[Pigsy]

Huge update and a real deal Evolutionary.org poster @Pigsy you are the real deal!

Get a bigger one of EVO made up

 

[BeMe]

Another day down on the farm, started leaf removal around bunches. Then had a great push session.

Fasted morning cardio 45 minutes

Nautilus Seated Chest Press
Set 1: 98 kg x 12
Set 2: 98 kg x 12
Set 3: 98 kg x 12

Flex Fitness Seated Chest Press
Set 1: 145 kg x 12
Set 2: 145 kg x 12
Set 3: 145 kg x 12

Cybex Incline Press
Set 1: 65 kg x 12
Set 2: 65 kg x 12
Set 3: 80 kg x 12

Seated Shoulder Press (Machine)
Set 1: 100 kg x 12
Set 2: 100 kg x 12
Set 3: 100 kg x 12

Lateral Raise (Machine)
Set 1: 60 kg x 15
Set 2: 60 kg x 15
Set 3: 60 kg x 15

Seated Dip Machine
Set 1: 132.5 kg x 15
Set 2: 132.5 kg x 15
Set 3: 132.5 kg x 15

Butterfly (Pec Deck)
Set 1: 65 kg x 15
Set 2: 65 kg x 15
Set 3: 65 kg x 15

Triceps Rope Pushdown
Set 1: 65 kg x 15
Set 2: 65 kg x 15
Set 3: 65 kg x 15

Skullcrusher (Barbell)
Set 1: 80 kg x 15
Set 2: 80 kg x 15
Set 3: 80 kg x 15

Triceps Kickback (Cable)
Set 1: 20 kg x 15
Set 2: 20 kg x 15
Set 3: 20 kg x 15

All powered by @UGL OZ

Pic of my gym banners hanging.
View attachment 132956View attachment 132957View attachment 132958

Banners looking great! Nice work there.

A full day on the farm and a workout like that...geez it's like you just turned 25

 

[LevButlerov]

Get a bigger one of EVO made up

I hope its HUGE

 

[BeMe]

I hope its HUGE

@LevButlerov you can't help but tee these up bro. This one's too easy so I'm not even gonna say it lol

 

[LevButlerov]

@LevButlerov you can't help but tee these up bro. This one's too easy so I'm not even gonna say it lol

do it thats why i said it lol

 

[BeMe]

do it thats why i said it lol

And that's what she said haha

 

[Pigsy]

do it thats why i said it lol

Just needs some ideas on designs. And I'll get it done

 

[LevButlerov]

Just needs some ideas on designs. And I'll get it done

We had some pumped monkeys lol I wonder if I can find it.

 

[Pigsy]

We had some pumped monkeys lol I wonder if I can find it.

Please do

 

[LevButlerov]

I hope its HUGE

And that's what she said haha

hopefully to me lol

 

[RoySimpson]

Back to work at the farm.

Morning Cardio 45 minutes

Afternoon workout

Lat Pulldown (Cable)
Set 1: 80 kg x 12
Set 2: 80 kg x 12
Set 3: 80 kg x 12

Nautilus High Row
Set 1: 86 kg x 12
Set 2: 86 kg x 12
Set 3: 86 kg x 12

Nautilus Low Row
Set 1: 86 kg x 12
Set 2: 86 kg x 12
Set 3: 86 kg x 12

Deadlift (Barbell)
Set 1: 200 kg x 5
Set 2: 200 kg x 5
Set 3: 200 kg x 5

Rope Straight Arm Pulldown
Set 1: 65 kg x 15
Set 2: 65 kg x 15
Set 3: 65 kg x 15

Rear Delt Reverse Fly (Machine)
Set 1: 50 kg x 15
Set 2: 50 kg x 15
Set 3: 50 kg x 15

Overhead Curl (Cable)
Set 1: 36 kg x 15
Set 2: 36 kg x 15
Set 3: 36 kg x 15

Preacher Curl (Machine)
Set 1: 50 kg x 15
Set 2: 50 kg x 15
Set 3: 50 kg x 15

Drag Curl
Set 1: 40 kg x 15
Set 2: 40 kg x 15
Set 3: 40 kg x 15

Power by @UGL OZ

@Pigsy Awesome workouts right here!

 

[Mobster]

Another Big volume Day @Pigsy incredible. Hopefully one day @fatboy999 and I can do a Training session with the Big Pigsy

My muscles are aching just thinking about it

 

[OmaD]

My muscles are aching just thinking about it

No pain No Gain's

 

[stevesmi]

Another day down on the farm, started leaf removal around bunches. Then had a great push session.

Fasted morning cardio 45 minutes

Nautilus Seated Chest Press
Set 1: 98 kg x 12
Set 2: 98 kg x 12
Set 3: 98 kg x 12

Flex Fitness Seated Chest Press
Set 1: 145 kg x 12
Set 2: 145 kg x 12
Set 3: 145 kg x 12

Cybex Incline Press
Set 1: 65 kg x 12
Set 2: 65 kg x 12
Set 3: 80 kg x 12

Seated Shoulder Press (Machine)
Set 1: 100 kg x 12
Set 2: 100 kg x 12
Set 3: 100 kg x 12

Lateral Raise (Machine)
Set 1: 60 kg x 15
Set 2: 60 kg x 15
Set 3: 60 kg x 15

Seated Dip Machine
Set 1: 132.5 kg x 15
Set 2: 132.5 kg x 15
Set 3: 132.5 kg x 15

Butterfly (Pec Deck)
Set 1: 65 kg x 15
Set 2: 65 kg x 15
Set 3: 65 kg x 15

Triceps Rope Pushdown
Set 1: 65 kg x 15
Set 2: 65 kg x 15
Set 3: 65 kg x 15

Skullcrusher (Barbell)
Set 1: 80 kg x 15
Set 2: 80 kg x 15
Set 3: 80 kg x 15

Triceps Kickback (Cable)
Set 1: 20 kg x 15
Set 2: 20 kg x 15
Set 3: 20 kg x 15

All powered by @UGL OZ

Pic of my gym banners hanging.
View attachment 132956View attachment 132957View attachment 132958

@Pigsy What a beautiful gem you have set up there. The banner looks really cool up on it and the equipment looks fantastic. You are living the dream.

 

[ceo]

Another day down on the farm, started leaf removal around bunches. Then had a great push session.

Fasted morning cardio 45 minutes

Nautilus Seated Chest Press
Set 1: 98 kg x 12
Set 2: 98 kg x 12
Set 3: 98 kg x 12

Flex Fitness Seated Chest Press
Set 1: 145 kg x 12
Set 2: 145 kg x 12
Set 3: 145 kg x 12

Cybex Incline Press
Set 1: 65 kg x 12
Set 2: 65 kg x 12
Set 3: 80 kg x 12

Seated Shoulder Press (Machine)
Set 1: 100 kg x 12
Set 2: 100 kg x 12
Set 3: 100 kg x 12

Lateral Raise (Machine)
Set 1: 60 kg x 15
Set 2: 60 kg x 15
Set 3: 60 kg x 15

Seated Dip Machine
Set 1: 132.5 kg x 15
Set 2: 132.5 kg x 15
Set 3: 132.5 kg x 15

Butterfly (Pec Deck)
Set 1: 65 kg x 15
Set 2: 65 kg x 15
Set 3: 65 kg x 15

Triceps Rope Pushdown
Set 1: 65 kg x 15
Set 2: 65 kg x 15
Set 3: 65 kg x 15

Skullcrusher (Barbell)
Set 1: 80 kg x 15
Set 2: 80 kg x 15
Set 3: 80 kg x 15

Triceps Kickback (Cable)
Set 1: 20 kg x 15
Set 2: 20 kg x 15
Set 3: 20 kg x 15

All powered by @UGL OZ

Pic of my gym banners hanging.
View attachment 132956View attachment 132957View attachment 132958

bros hell yeah on this gym. its old school. i love it. big love for the old school mentality @Pigsy

 

[ROIDDERS]

Just needs some ideas on designs. And I'll get it done

you are talented @Pigsy you're not just a farmer, you're also a hell of a bodybuilder and you also are a great graphic designer.

 

[2Thick]

Another day down on the farm, started leaf removal around bunches. Then had a great push session.

Fasted morning cardio 45 minutes

Nautilus Seated Chest Press
Set 1: 98 kg x 12
Set 2: 98 kg x 12
Set 3: 98 kg x 12

Flex Fitness Seated Chest Press
Set 1: 145 kg x 12
Set 2: 145 kg x 12
Set 3: 145 kg x 12

Cybex Incline Press
Set 1: 65 kg x 12
Set 2: 65 kg x 12
Set 3: 80 kg x 12

Seated Shoulder Press (Machine)
Set 1: 100 kg x 12
Set 2: 100 kg x 12
Set 3: 100 kg x 12

Lateral Raise (Machine)
Set 1: 60 kg x 15
Set 2: 60 kg x 15
Set 3: 60 kg x 15

Seated Dip Machine
Set 1: 132.5 kg x 15
Set 2: 132.5 kg x 15
Set 3: 132.5 kg x 15

Butterfly (Pec Deck)
Set 1: 65 kg x 15
Set 2: 65 kg x 15
Set 3: 65 kg x 15

Triceps Rope Pushdown
Set 1: 65 kg x 15
Set 2: 65 kg x 15
Set 3: 65 kg x 15

Skullcrusher (Barbell)
Set 1: 80 kg x 15
Set 2: 80 kg x 15
Set 3: 80 kg x 15

Triceps Kickback (Cable)
Set 1: 20 kg x 15
Set 2: 20 kg x 15
Set 3: 20 kg x 15

All powered by @UGL OZ

Pic of my gym banners hanging.
View attachment 132956View attachment 132957View attachment 132958

@Pigsy that is quite the setup! you have a lot of equipment. living it up

 

[Pigsy]

@Pigsy that is quite the setup! you have a lot of equipment. living it up

Yes, have plenty of machines, weights bars

 

[Ulter]

Another day down on the farm, started leaf removal around bunches. Then had a great push session.

Fasted morning cardio 45 minutes

Nautilus Seated Chest Press
Set 1: 98 kg x 12
Set 2: 98 kg x 12
Set 3: 98 kg x 12

Flex Fitness Seated Chest Press
Set 1: 145 kg x 12
Set 2: 145 kg x 12
Set 3: 145 kg x 12

Cybex Incline Press
Set 1: 65 kg x 12
Set 2: 65 kg x 12
Set 3: 80 kg x 12

Seated Shoulder Press (Machine)
Set 1: 100 kg x 12
Set 2: 100 kg x 12
Set 3: 100 kg x 12

Lateral Raise (Machine)
Set 1: 60 kg x 15
Set 2: 60 kg x 15
Set 3: 60 kg x 15

Seated Dip Machine
Set 1: 132.5 kg x 15
Set 2: 132.5 kg x 15
Set 3: 132.5 kg x 15

Butterfly (Pec Deck)
Set 1: 65 kg x 15
Set 2: 65 kg x 15
Set 3: 65 kg x 15

Triceps Rope Pushdown
Set 1: 65 kg x 15
Set 2: 65 kg x 15
Set 3: 65 kg x 15

Skullcrusher (Barbell)
Set 1: 80 kg x 15
Set 2: 80 kg x 15
Set 3: 80 kg x 15

Triceps Kickback (Cable)
Set 1: 20 kg x 15
Set 2: 20 kg x 15
Set 3: 20 kg x 15

All powered by @UGL OZ

Pic of my gym banners hanging.
View attachment 132956View attachment 132957View attachment 132958

you sure know how to toss the iron around. a true EVO family champion. love it @Pigsy

 

[Pigsy]

you sure know how to toss the iron around. a true EVO family champion. love it @Pigsy

Just love the lifestyle brother

 

[Ulter]

Just love the lifestyle brother

its nice for sure

 

[BeMe]

Yes, have plenty of machines, weights bars

Best regular guy setup I've ever seen. You have a gym on the level of pro athletes of fitness influencers. Dream gym

 

[RoySimpson]

Another day down on the farm, started leaf removal around bunches. Then had a great push session.

Fasted morning cardio 45 minutes

Nautilus Seated Chest Press
Set 1: 98 kg x 12
Set 2: 98 kg x 12
Set 3: 98 kg x 12

Flex Fitness Seated Chest Press
Set 1: 145 kg x 12
Set 2: 145 kg x 12
Set 3: 145 kg x 12

Cybex Incline Press
Set 1: 65 kg x 12
Set 2: 65 kg x 12
Set 3: 80 kg x 12

Seated Shoulder Press (Machine)
Set 1: 100 kg x 12
Set 2: 100 kg x 12
Set 3: 100 kg x 12

Lateral Raise (Machine)
Set 1: 60 kg x 15
Set 2: 60 kg x 15
Set 3: 60 kg x 15

Seated Dip Machine
Set 1: 132.5 kg x 15
Set 2: 132.5 kg x 15
Set 3: 132.5 kg x 15

Butterfly (Pec Deck)
Set 1: 65 kg x 15
Set 2: 65 kg x 15
Set 3: 65 kg x 15

Triceps Rope Pushdown
Set 1: 65 kg x 15
Set 2: 65 kg x 15
Set 3: 65 kg x 15

Skullcrusher (Barbell)
Set 1: 80 kg x 15
Set 2: 80 kg x 15
Set 3: 80 kg x 15

Triceps Kickback (Cable)
Set 1: 20 kg x 15
Set 2: 20 kg x 15
Set 3: 20 kg x 15

All powered by @UGL OZ

Pic of my gym banners hanging.
View attachment 132956View attachment 132957View attachment 132958

@Pigsy putting in some serious volume bro!

 

[Pigsy]

Best regular guy setup I've ever seen. You have a gym on the level of pro athletes of fitness influencers. Dream gym

When the budget allows i build a shed just for the Gym.

 

[BeMe]

When the budget allows i build a shed just for the Gym.

I like your setup as is already. Lots of space. Really high ceilings to keep the heat down. The property I tried to buy had a similar building on the property that I wanted to use as a gym/bike garage. You're literally living my dream bro

 

[Pigsy]

I like your setup as is already. Lots of space. Really high ceilings to keep the heat down. The property I tried to buy had a similar building on the property that I wanted to use as a gym/bike garage. You're literally living my dream bro

It's 600sqm, 6450sqft. So pretty big in size. This site is 50 acres

 

[BeMe]

It's 600sqm, 6450sqft. So pretty big in size. This site is 50 acres

Yep like I said, literally my dream. I tried to buy a house a few years back that was a dream come true. 55 acres, mostly forest with trails for biking, it connected to my favorite mountain biking trails too, and it had a building like yours that was 20x60 feet if I remember right. The people wanted 1.8 but it was only worth 1.5 tops. I offered 1.6 and they rejected it..their agent said they were crazy and wouldn't settle..the house never sold. I have an alert for that property if it ever comes up again. Hopefully one day I'll have a place like yours bro

 

[Pigsy]

Yep like I said, literally my dream. I tried to buy a house a few years back that was a dream come true. 55 acres, mostly forest with trails for biking, it connected to my favorite mountain biking trails too, and it had a building like yours that was 20x60 feet if I remember right. The people wanted 1.8 but it was only worth 1.5 tops. I offered 1.6 and they rejected it..their agent said they were crazy and wouldn't settle..the house never sold. I have an alert for that property if it ever comes up again. Hopefully one day I'll have a place like yours bro

Haven't had mine values for a long time. Probably 5mil+

 

[BeMe]

Haven't had mine values for a long time. Probably 5mil+

Yea that why I need to buy one without a winery lol

 

[Gold Standard Labs]

Good to see that the best has teamed up with the best

Gym posters are insane

Makes me happy that you are in good hands brother, a true Aussie legend - on a legendary Aussie team with the GOAT steering the ship AJ @UGL OZ @UGL OZ Support Rep

Doesn't get much better than that

Like every log you have done before this, this is going to be an absolute banger.

 

[Wookie]

The man, the myth, the legend. Subscribed big fella

 

[2Thick]

Yes, have plenty of machines, weights bars

the farming industry must be treating you well. expensive stuff. i need to get into farming lol

 

[Pigsy]

Had a good weekend, playing around making shirts and caps.

Smashed a Sunday leg session

Fasted cardio 45 minutes cardio

Hip Abduction (Machine)
Set 1: 170 kg x 20
Set 2: 170 kg x 20
Set 3: 170 kg x 20

Hip Adduction (Machine)
Set 1: 170 kg x 20
Set 2: 170 kg x 20
Set 3: 170 kg x 20

Lying Leg Curl (Machine)
Set 1: 65 kg x 12
Set 2: 65 kg x 12
Set 3: 65 kg x 12

Hack Squat (Machine)
Set 1: 240 kg x 12
Set 2: 240 kg x 12
Set 3: 240 kg x 12

Pendulum Squat (Machine)
Set 1: 90 kg x 15
Set 2: 90 kg x 15
Set 3: 90 kg x 15

Leg Press (Machine)
Set 1: 450 kg x 15
Set 2: 450 kg x 15
Set 3: 450 kg x 15

Romanian Deadlift (Barbell)
Set 1: 140 kg x 10
Set 2: 140 kg x 10
Set 3: 140 kg x 10

Seated Leg Curl (Machine)
Set 1: 90 kg x 15
Set 2: 90 kg x 15
Set 3: 90 kg x 15

Leg Extension (Machine)
Set 1: 90 kg x 15
Set 2: 90 kg x 15
Set 3: 90 kg x 15

Good leg pump fueled by @UGL OZ

Some pics of shirts and caps

 

[ballin2504]

Another day down on the farm, started leaf removal around bunches. Then had a great push session.

Fasted morning cardio 45 minutes

Nautilus Seated Chest Press
Set 1: 98 kg x 12
Set 2: 98 kg x 12
Set 3: 98 kg x 12

Flex Fitness Seated Chest Press
Set 1: 145 kg x 12
Set 2: 145 kg x 12
Set 3: 145 kg x 12

Cybex Incline Press
Set 1: 65 kg x 12
Set 2: 65 kg x 12
Set 3: 80 kg x 12

Seated Shoulder Press (Machine)
Set 1: 100 kg x 12
Set 2: 100 kg x 12
Set 3: 100 kg x 12

Lateral Raise (Machine)
Set 1: 60 kg x 15
Set 2: 60 kg x 15
Set 3: 60 kg x 15

Seated Dip Machine
Set 1: 132.5 kg x 15
Set 2: 132.5 kg x 15
Set 3: 132.5 kg x 15

Butterfly (Pec Deck)
Set 1: 65 kg x 15
Set 2: 65 kg x 15
Set 3: 65 kg x 15

Triceps Rope Pushdown
Set 1: 65 kg x 15
Set 2: 65 kg x 15
Set 3: 65 kg x 15

Skullcrusher (Barbell)
Set 1: 80 kg x 15
Set 2: 80 kg x 15
Set 3: 80 kg x 15

Triceps Kickback (Cable)
Set 1: 20 kg x 15
Set 2: 20 kg x 15
Set 3: 20 kg x 15

All powered by @UGL OZ

Pic of my gym banners hanging.
View attachment 132956View attachment 132957View attachment 132958

@Pigsy the gym looks hard core man. Love the posters

 

[OmaD]

View attachment 134021

Had a good weekend, playing around making shirts and caps.

Smashed a Sunday leg session

Fasted cardio 45 minutes cardio

Hip Abduction (Machine)
Set 1: 170 kg x 20
Set 2: 170 kg x 20
Set 3: 170 kg x 20

Hip Adduction (Machine)
Set 1: 170 kg x 20
Set 2: 170 kg x 20
Set 3: 170 kg x 20

Lying Leg Curl (Machine)
Set 1: 65 kg x 12
Set 2: 65 kg x 12
Set 3: 65 kg x 12

Hack Squat (Machine)
Set 1: 240 kg x 12
Set 2: 240 kg x 12
Set 3: 240 kg x 12

Pendulum Squat (Machine)
Set 1: 90 kg x 15
Set 2: 90 kg x 15
Set 3: 90 kg x 15

Leg Press (Machine)
Set 1: 450 kg x 15
Set 2: 450 kg x 15
Set 3: 450 kg x 15

Romanian Deadlift (Barbell)
Set 1: 140 kg x 10
Set 2: 140 kg x 10
Set 3: 140 kg x 10

Seated Leg Curl (Machine)
Set 1: 90 kg x 15
Set 2: 90 kg x 15
Set 3: 90 kg x 15

Leg Extension (Machine)
Set 1: 90 kg x 15
Set 2: 90 kg x 15
Set 3: 90 kg x 15

Good leg pump fueled by @UGL OZ

Some pics of shirts and caps

That leg day is Huge. All its missing is the glute spread.

 

[Pigsy]

That leg day is Huge. All its missing is the glute spread.

Hahahahaa, you remember the glute spread

 

[Allupfromhere]

View attachment 134021

Had a good weekend, playing around making shirts and caps.

Smashed a Sunday leg session

Fasted cardio 45 minutes cardio

Hip Abduction (Machine)
Set 1: 170 kg x 20
Set 2: 170 kg x 20
Set 3: 170 kg x 20

Hip Adduction (Machine)
Set 1: 170 kg x 20
Set 2: 170 kg x 20
Set 3: 170 kg x 20

Lying Leg Curl (Machine)
Set 1: 65 kg x 12
Set 2: 65 kg x 12
Set 3: 65 kg x 12

Hack Squat (Machine)
Set 1: 240 kg x 12
Set 2: 240 kg x 12
Set 3: 240 kg x 12

Pendulum Squat (Machine)
Set 1: 90 kg x 15
Set 2: 90 kg x 15
Set 3: 90 kg x 15

Leg Press (Machine)
Set 1: 450 kg x 15
Set 2: 450 kg x 15
Set 3: 450 kg x 15

Romanian Deadlift (Barbell)
Set 1: 140 kg x 10
Set 2: 140 kg x 10
Set 3: 140 kg x 10

Seated Leg Curl (Machine)
Set 1: 90 kg x 15
Set 2: 90 kg x 15
Set 3: 90 kg x 15

Leg Extension (Machine)
Set 1: 90 kg x 15
Set 2: 90 kg x 15
Set 3: 90 kg x 15

Good leg pump fueled by @UGL OZ

Some pics of shirts and caps

View attachment 134022View attachment 134023View attachment 134024

Thats why @Pigsy got some of the best legs around these traps what a beast of a workout
That banner is fkn sick brother
And the evo shirt is absolute the little things like the striped collar really sets it off!
Make me one brother ill buy it

 

[BeMe]

View attachment 134021

Had a good weekend, playing around making shirts and caps.

Smashed a Sunday leg session

Fasted cardio 45 minutes cardio

Hip Abduction (Machine)
Set 1: 170 kg x 20
Set 2: 170 kg x 20
Set 3: 170 kg x 20

Hip Adduction (Machine)
Set 1: 170 kg x 20
Set 2: 170 kg x 20
Set 3: 170 kg x 20

Lying Leg Curl (Machine)
Set 1: 65 kg x 12
Set 2: 65 kg x 12
Set 3: 65 kg x 12

Hack Squat (Machine)
Set 1: 240 kg x 12
Set 2: 240 kg x 12
Set 3: 240 kg x 12

Pendulum Squat (Machine)
Set 1: 90 kg x 15
Set 2: 90 kg x 15
Set 3: 90 kg x 15

Leg Press (Machine)
Set 1: 450 kg x 15
Set 2: 450 kg x 15
Set 3: 450 kg x 15

Romanian Deadlift (Barbell)
Set 1: 140 kg x 10
Set 2: 140 kg x 10
Set 3: 140 kg x 10

Seated Leg Curl (Machine)
Set 1: 90 kg x 15
Set 2: 90 kg x 15
Set 3: 90 kg x 15

Leg Extension (Machine)
Set 1: 90 kg x 15
Set 2: 90 kg x 15
Set 3: 90 kg x 15

Good leg pump fueled by @UGL OZ

Some pics of shirts and caps

View attachment 134022View attachment 134023View attachment 134024

The Pigsy logo looks really cool. You should throw it on a black T

 

[Pigsy]

The Pigsy logo looks really cool. You should throw it on a black T

I waiting on delivery of my black t-shirts. Got impatient so put on a T had sitting in the cupboard

 

[LevButlerov]

View attachment 134021

Had a good weekend, playing around making shirts and caps.

Smashed a Sunday leg session

Fasted cardio 45 minutes cardio

Hip Abduction (Machine)
Set 1: 170 kg x 20
Set 2: 170 kg x 20
Set 3: 170 kg x 20

Hip Adduction (Machine)
Set 1: 170 kg x 20
Set 2: 170 kg x 20
Set 3: 170 kg x 20

Lying Leg Curl (Machine)
Set 1: 65 kg x 12
Set 2: 65 kg x 12
Set 3: 65 kg x 12

Hack Squat (Machine)
Set 1: 240 kg x 12
Set 2: 240 kg x 12
Set 3: 240 kg x 12

Pendulum Squat (Machine)
Set 1: 90 kg x 15
Set 2: 90 kg x 15
Set 3: 90 kg x 15

Leg Press (Machine)
Set 1: 450 kg x 15
Set 2: 450 kg x 15
Set 3: 450 kg x 15

Romanian Deadlift (Barbell)
Set 1: 140 kg x 10
Set 2: 140 kg x 10
Set 3: 140 kg x 10

Seated Leg Curl (Machine)
Set 1: 90 kg x 15
Set 2: 90 kg x 15
Set 3: 90 kg x 15

Leg Extension (Machine)
Set 1: 90 kg x 15
Set 2: 90 kg x 15
Set 3: 90 kg x 15

Good leg pump fueled by @UGL OZ

Some pics of shirts and caps

View attachment 134022View attachment 134023View attachment 134024

Best training and best Tshirt in the EVO family @Pigsy you killing it

 

[Pigsy]

Happy with the t shirt came out. Will wear it with pride

 

[LevButlerov]

Happy with the t shirt came out. Will wear it with pride

EVO family big pride @Pigsy

 

[Mobster]

Big leg press weight: 990lbs

 

[stevesmi]

View attachment 134021

Had a good weekend, playing around making shirts and caps.

Smashed a Sunday leg session

Fasted cardio 45 minutes cardio

Hip Abduction (Machine)
Set 1: 170 kg x 20
Set 2: 170 kg x 20
Set 3: 170 kg x 20

Hip Adduction (Machine)
Set 1: 170 kg x 20
Set 2: 170 kg x 20
Set 3: 170 kg x 20

Lying Leg Curl (Machine)
Set 1: 65 kg x 12
Set 2: 65 kg x 12
Set 3: 65 kg x 12

Hack Squat (Machine)
Set 1: 240 kg x 12
Set 2: 240 kg x 12
Set 3: 240 kg x 12

Pendulum Squat (Machine)
Set 1: 90 kg x 15
Set 2: 90 kg x 15
Set 3: 90 kg x 15

Leg Press (Machine)
Set 1: 450 kg x 15
Set 2: 450 kg x 15
Set 3: 450 kg x 15

Romanian Deadlift (Barbell)
Set 1: 140 kg x 10
Set 2: 140 kg x 10
Set 3: 140 kg x 10

Seated Leg Curl (Machine)
Set 1: 90 kg x 15
Set 2: 90 kg x 15
Set 3: 90 kg x 15

Leg Extension (Machine)
Set 1: 90 kg x 15
Set 2: 90 kg x 15
Set 3: 90 kg x 15

Good leg pump fueled by @UGL OZ

Some pics of shirts and caps

View attachment 134022View attachment 134023View attachment 134024

@Pigsy the EVO stuff looks great. i wonder if down the line the forum will have a shop to sell these products and logos. that would be killer

 

[Ulter]

View attachment 134021

Had a good weekend, playing around making shirts and caps.

Smashed a Sunday leg session

Fasted cardio 45 minutes cardio

Hip Abduction (Machine)
Set 1: 170 kg x 20
Set 2: 170 kg x 20
Set 3: 170 kg x 20

Hip Adduction (Machine)
Set 1: 170 kg x 20
Set 2: 170 kg x 20
Set 3: 170 kg x 20

Lying Leg Curl (Machine)
Set 1: 65 kg x 12
Set 2: 65 kg x 12
Set 3: 65 kg x 12

Hack Squat (Machine)
Set 1: 240 kg x 12
Set 2: 240 kg x 12
Set 3: 240 kg x 12

Pendulum Squat (Machine)
Set 1: 90 kg x 15
Set 2: 90 kg x 15
Set 3: 90 kg x 15

Leg Press (Machine)
Set 1: 450 kg x 15
Set 2: 450 kg x 15
Set 3: 450 kg x 15

Romanian Deadlift (Barbell)
Set 1: 140 kg x 10
Set 2: 140 kg x 10
Set 3: 140 kg x 10

Seated Leg Curl (Machine)
Set 1: 90 kg x 15
Set 2: 90 kg x 15
Set 3: 90 kg x 15

Leg Extension (Machine)
Set 1: 90 kg x 15
Set 2: 90 kg x 15
Set 3: 90 kg x 15

Good leg pump fueled by @UGL OZ

Some pics of shirts and caps

View attachment 134022View attachment 134023View attachment 134024

An extremely thorough leg session. You hit everything from the hips down to the lower calves. Great job on this. @Pigsy

 

[Pigsy]

@Pigsy the EVO stuff looks great. i wonder if down the line the forum will have a shop to sell these products and logos. that would be killer

Would have to agree