Veteran Log First Testosterone Cycle at 47 Log

[waggat]

Last two workouts.

As I mentioned previously I am trialling two top sets (to failure). Due to this extra volume I have reduced the reps on the proceeding sets and they are now more like feeler sets.

Reduced the cardio a little on both these days due to all the housework.

Both had 10-15min incline treadmill warmup, 10 min yoga style stretching and 15-20 min incline treadmill walking after the workout.

31/12/25 - Legs

Leg extension (lb)
warmups, 210x8, 240x11, 240x10

Hack squat (kg)
Warmups, 60x7, 80x10, 60x13

Bulgarian split squats (kg each hand)
Warmup, 20x6, 24x10, 24x10

Back extension (kg)
Warmup, 30x8, 40x11, 40x10

Machine calf (kg)
Warmups, 90x10, 110x10, 90x15

Leg raises
Cable crunches
Dead bugs


02/01/26 - Pull day

Straight arm pulldown (kg)
Warmups, 17.5x8, 22.5x10, 20x11

Close grip pulldown (kg)
Warmups, 77x6, 87x10, 80x10 with squeeze

HS iso row (kg each side)
Warmups, 55x8, 65x10, 65x9

Machine rear delt (lb)
Warmup, 120x8, 140x12, 140x11
Partials 150x16

Concentration curl
Warmups, 15x6, 17.5x10, 17.5x9

Bayesian curls (kg each side)
Warmup, 7.5x19, 10x15, 10x12

Y raises

 

[milbous1]

you have made some solid progress since you started. Lookin good. Abs are starting to pop nice arms chest and shoulders are growing good as well.

 

[waggat]

Have been planning for what to do for my cruise coming off this cycle. I started it on 8 September so it now been about 16 weeks.

As a reminder, cycle is the following provided by @PharmabolicsOz

375mg test cyp per week
320mg EQ per week

For the cruise I am going to add 2iu HGH per day and 25mg proviron.

If I go test only I will likely have to limit it to 100mg per week (high aromitiser ).

Alternatively I can bump test to around 150 and run 50mg EQ per week.

 

[waggat]

you have made some solid progress since you started. Lookin good. Abs are starting to pop nice arms chest and shoulders are growing good as well.

Thanks mate. Yeah I'm pretty happy with my size considering how much I've lost off my waist. Pretty much need new pants now.

 

[LevButlerov]

Food the last two days.

Upped the carbs a little as I've been slaving away working on my house (what started as replacing two timber steps has turned into replacing nearly the whole stairs due to timber rot).

View attachment 162539

View attachment 162540

Have been keeping dinners simple. Typically meat and salad or meat and veg. The ones below are steak and salad and pork and salad.

View attachment 162541

View attachment 162542

Good protein level and I love the meal pics @waggat EVO family love your way you're very stable!

 

[LevButlerov]

Last two workouts.

As I mentioned previously I am trialling two top sets (to failure). Due to this extra volume I have reduced the reps on the proceeding sets and they are now more like feeler sets.

Reduced the cardio a little on both these days due to all the housework.

Both had 10-15min incline treadmill warmup, 10 min yoga style stretching and 15-20 min incline treadmill walking after the workout.

31/12/25 - Legs

Leg extension (lb)
warmups, 210x8, 240x11, 240x10

Hack squat (kg)
Warmups, 60x7, 80x10, 60x13

Bulgarian split squats (kg each hand)
Warmup, 20x6, 24x10, 24x10

Back extension (kg)
Warmup, 30x8, 40x11, 40x10

Machine calf (kg)
Warmups, 90x10, 110x10, 90x15

Leg raises
Cable crunches
Dead bugs


02/01/26 - Pull day

Straight arm pulldown (kg)
Warmups, 17.5x8, 22.5x10, 20x11

Close grip pulldown (kg)
Warmups, 77x6, 87x10, 80x10 with squeeze

HS iso row (kg each side)
Warmups, 55x8, 65x10, 65x9

Machine rear delt (lb)
Warmup, 120x8, 140x12, 140x11
Partials 150x16

Concentration curl
Warmups, 15x6, 17.5x10, 17.5x9

Bayesian curls (kg each side)
Warmup, 7.5x19, 10x15, 10x12

Y raises

yup I saw you're doing last 2 to failure, pull day I like to close grips nice and hacks 80kgs you winning!

 

[LevButlerov]

Have been planning for what to do for my cruise coming off this cycle. I started it on 8 September so it now been about 16 weeks.

As a reminder, cycle is the following provided by @PharmabolicsOz

375mg test cyp per week
320mg EQ per week

For the cruise I am going to add 2iu HGH per day and 25mg proviron.

If I go test only I will likely have to limit it to 100mg per week (high aromitiser ).

Alternatively I can bump test to around 150 and run 50mg EQ per week.

A bit high on EQ imo start with 2:1 with test:eq to start even if you aromatize, and add small amounts of eq weekly imo like 150 to 200 to 250 if you feel the E2 rising. @waggat

 

[waggat]

A bit high on EQ imo start with 2:1 with test:eq to start even if you aromatize, and add small amounts of eq weekly imo like 150 to 200 to 250 if you feel the E2 rising. @waggat

@LevButlerov the 375 / 320 test and EQ is what I'm doing now. Started at 1:1 but dropped the EQ a bit over time. I think that current ratio is good.

But I'm talking about when I start the cruise soon. Wondering if I should do say just test at 100mg/week or keep low dose EQ so I can up the test a bit. Recall I can't really run test solo any higher than 100/week. Is low dose EQ ok for a cruise (ie long term to an extent since I also ran it on this cycle)?

 

[LevButlerov]

@LevButlerov the 375 / 320 test and EQ is what I'm doing now. Started at 1:1 but dropped the EQ a bit over time. I think that current ratio is good.

But I'm talking about when I start the cruise soon. Wondering if I should do say just test at 100mg/week or keep low dose EQ so I can up the test a bit. Recall I can't really run test solo any higher than 100/week. Is low dose EQ ok for a cruise (ie long term to an extent since I also ran it on this cycle)?

You feel good on it, lets stay on it I was concerned @waggat
You can run low dose eq with test, if you have issues you can always go with 150/125 test:eq but if you're almost 1:1 we should replicate this on on self TRT and test bloods tbh

 

[BeMe]

Food the last two days.

Upped the carbs a little as I've been slaving away working on my house (what started as replacing two timber steps has turned into replacing nearly the whole stairs due to timber rot).

View attachment 162539

View attachment 162540

Have been keeping dinners simple. Typically meat and salad or meat and veg. The ones below are steak and salad and pork and salad.

View attachment 162541

View attachment 162542

Meals looks great as always bro.

I'm in the same boat as you with my deck. Not looking forward to replacing it next year. Rot is the worst.

 

[Mobster]

Food the last two days.

Upped the carbs a little as I've been slaving away working on my house (what started as replacing two timber steps has turned into replacing nearly the whole stairs due to timber rot).

View attachment 162539

View attachment 162540

Have been keeping dinners simple. Typically meat and salad or meat and veg. The ones below are steak and salad and pork and salad.

View attachment 162541

View attachment 162542

Are there any small jobs ever lol

 

[stevesmi]

Food the last two days.

Upped the carbs a little as I've been slaving away working on my house (what started as replacing two timber steps has turned into replacing nearly the whole stairs due to timber rot).

View attachment 162539

View attachment 162540

Have been keeping dinners simple. Typically meat and salad or meat and veg. The ones below are steak and salad and pork and salad.

View attachment 162541

View attachment 162542

@waggat that is cool you are working on your house. that is a nice hobby right there. i think hobbies are very important that better your life

 

[Ulter]

Food the last two days.

Upped the carbs a little as I've been slaving away working on my house (what started as replacing two timber steps has turned into replacing nearly the whole stairs due to timber rot).

View attachment 162539

View attachment 162540

Have been keeping dinners simple. Typically meat and salad or meat and veg. The ones below are steak and salad and pork and salad.

View attachment 162541

View attachment 162542

Those are definitely some good-looking meals right there. You gotta start teaching us some of these recipes. That looks really good. Steak and salad is really good together. You'll never go wrong. @waggat

 

[ceo]

Food the last two days.

Upped the carbs a little as I've been slaving away working on my house (what started as replacing two timber steps has turned into replacing nearly the whole stairs due to timber rot).

View attachment 162539

View attachment 162540

Have been keeping dinners simple. Typically meat and salad or meat and veg. The ones below are steak and salad and pork and salad.

View attachment 162541

View attachment 162542

Bros, is this a good meal I got a lot of love for it. @waggat I like simple dinner. There's nothing wrong with that. My wife makes me simple dinner every day after plumbing work

 

[ballin2504]

Food the last two days.

Upped the carbs a little as I've been slaving away working on my house (what started as replacing two timber steps has turned into replacing nearly the whole stairs due to timber rot).

View attachment 162539

View attachment 162540

Have been keeping dinners simple. Typically meat and salad or meat and veg. The ones below are steak and salad and pork and salad.

View attachment 162541

View attachment 162542

@waggat great work man and the food looks awesome.

 

[2Thick]

Food the last two days.

Upped the carbs a little as I've been slaving away working on my house (what started as replacing two timber steps has turned into replacing nearly the whole stairs due to timber rot).

View attachment 162539

View attachment 162540

Have been keeping dinners simple. Typically meat and salad or meat and veg. The ones below are steak and salad and pork and salad.

View attachment 162541

View attachment 162542

@waggat this is another fantastic update. I love the meat and salad. You'll never go wrong with it. You get all the nutrients you need.

 

[ROIDDERS]

Food the last two days.

Upped the carbs a little as I've been slaving away working on my house (what started as replacing two timber steps has turned into replacing nearly the whole stairs due to timber rot).

View attachment 162539

View attachment 162540

Have been keeping dinners simple. Typically meat and salad or meat and veg. The ones below are steak and salad and pork and salad.

View attachment 162541

View attachment 162542

Really good job on this, man. The food looks fantastic. I give you a lot of credit. You put together some meals. @waggat

 

[RoySimpson]

Food the last two days.

Upped the carbs a little as I've been slaving away working on my house (what started as replacing two timber steps has turned into replacing nearly the whole stairs due to timber rot).

View attachment 162539

View attachment 162540

Have been keeping dinners simple. Typically meat and salad or meat and veg. The ones below are steak and salad and pork and salad.

View attachment 162541

View attachment 162542

@waggat That food is looking incredibly bomb!

 

[milbous1]

@LevButlerov the 375 / 320 test and EQ is what I'm doing now. Started at 1:1 but dropped the EQ a bit over time. I think that current ratio is good.

But I'm talking about when I start the cruise soon. Wondering if I should do say just test at 100mg/week or keep low dose EQ so I can up the test a bit. Recall I can't really run test solo any higher than 100/week. Is low dose EQ ok for a cruise (ie long term to an extent since I also ran it on this cycle)?

I mean I don’t know much. I’ve read a lot of people who aromatize heavy will run like 100-150 a week of primo with their TRT.I have seen many logs of people running it close to 1 on 1 who have high E2 problems. Primo is so mild there’s really no sides.How did you like the EQ.

 

[Noah Wixx]

Food the last two days.

Upped the carbs a little as I've been slaving away working on my house (what started as replacing two timber steps has turned into replacing nearly the whole stairs due to timber rot).

View attachment 162539

View attachment 162540

Have been keeping dinners simple. Typically meat and salad or meat and veg. The ones below are steak and salad and pork and salad.

View attachment 162541

View attachment 162542

Restaurant level quality plating and food

 

[waggat]

I mean I don’t know much. I’ve read a lot of people who aromatize heavy will run like 100-150 a week of primo with their TRT.I have seen many logs of people running it close to 1 on 1 who have high E2 problems. Primo is so mild there’s really no sides.How did you like the EQ.

Yeah I probably would have run primo if it was available.

EQ certainly did the job of controlling E2. I started at 1:1 (and stopped Aromasin). But felt E2 was a bit low so ended up with 375 test and 320 EQ. Not really experienced enough to comment on any other affects from it (can see the benefit of test on for first cycle in that regard). Anecdotally it might have increased vascularity.

 

[milbous1]

Yeah I probably would have run primo if it was available.

EQ certainly did the job of controlling E2. I started at 1:1 (and stopped Aromasin). But felt E2 was a bit low so ended up with 375 test and 320 EQ. Not really experienced enough to comment on any other affects from it (can see the benefit of test on for first cycle in that regard). Anecdotally it might have increased vascularity.

Yeah you can definitely see you made good progress. keep up the good work when you come off you might lose a little bit of water and be a little tighter. I dried out considerably when i came off

 

[milbous1]

Yeah I probably would have run primo if it was available.

EQ certainly did the job of controlling E2. I started at 1:1 (and stopped Aromasin). But felt E2 was a bit low so ended up with 375 test and 320 EQ. Not really experienced enough to comment on any other affects from it (can see the benefit of test on for first cycle in that regard). Anecdotally it might have increased vascularity.

I’m curious how did your red blood cell count do and hematocrit and stuff do on Eq. Did it raise it much

 

[waggat]

I’m curious how did your red blood cell count do and hematocrit and stuff do on Eq. Did it raise it much

I'm getting blood test tomorrow after last dose on Sunday. Will post shortly with comparisons. Have had others previously as well.

 

[LevButlerov]

I'm getting blood test tomorrow after last dose on Sunday. Will post shortly with comparisons. Have had others previously as well.

awesome waiting on bloods

 

[waggat]

Weird blood test results.

So this is from 26 Nov running somewhere around 1:1 test: EQ at about 360mg/week.

LCMS:

I ended up dropping EQ to 320mg/week and kept test similar at 375mg/week.

Current results:

No LCMS. Didn't think it worth it since I've ended the cycle.

@milbous1

Regarding RBC etc.

Before starting with EQ (this was two weeks after starting cycle from TRT):

Current:

I did donate blood back in December which might have helped.

 

[waggat]

Log update while I'm at it.

Had a really good leg workout yesterday. Decided to try leg curls before the main quad exercise which John Meadows likes (usually I pre-exhaust quads with leg extensions).

THe hack squats afterwards felt really good. Didn't get as much feel in the lower quad as usual but felt very strong.

Probably made the mistake of including leg extensions as well later on. I think it was probably too much overall but anyway.

Also continued with the two sets to failure which I'm liking.

Typical 15 min incline treadmill warmup, 15 min foam rolling and stretching and 25 min incline treadmill afterwards.

08/01/26 - Legs

Lying leg curl (lb)
warmups, 85x7, 95x10, 95x9, drop set 75x6

Hack squat (kg)
Warmups, 60x7, 80x12, 90x9

Bulgarian split squats (kg each hand)
Warmups, 20x6, 26x10, 26x9

Leg extension (lb)
170x8, 200x13, 200x11

Back extension (kg)
10x10, 25x14, 25x12

Machine calf (kg)
Warmups, 80x10, 100x11, 80x14

Decline reverse crunch
Cable crunches
Dead bugs

 

[waggat]

Oh some recent dinner pics as well.

The first is roast beef (just the ALDI marinated one for the Aussies). I was actually surprised how nice and tender it was.

The next was just a quick taco plate but it was awesome. Had the leftovers with Mexican rice the next day and it was even better.

The last one is one of my favs Thai Green Curry. Tried a new curry paste. Was hotter than normal but nice.

 

[LevButlerov]

Weird blood test results.

So this is from 26 Nov running somewhere around 1:1 test: EQ at about 360mg/week.

View attachment 165341

LCMS:

View attachment 165344

I ended up dropping EQ to 320mg/week and kept test similar at 375mg/week.

Current results:

View attachment 165345

No LCMS. Didn't think it worth it since I've ended the cycle.

@milbous1

Regarding RBC etc.

Before starting with EQ (this was two weeks after starting cycle from TRT):

View attachment 165350

Current:
View attachment 165351

I did donate blood back in December which might have helped.

I dont think its abnormal, the 2nd test is a bit over a month after first EQ would still be in your system to some degree @waggat and maybe aromatization cleared up a bit not as heavy
wbc a bit low but maybe just a light sickness there


@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@Coolguy @toddthelineman @Sheshredz
@Trenhead3cc

 

[LevButlerov]

Log update while I'm at it.

Had a really good leg workout yesterday. Decided to try leg curls before the main quad exercise which John Meadows likes (usually I pre-exhaust quads with leg extensions).

THe hack squats afterwards felt really good. Didn't get as much feel in the lower quad as usual but felt very strong.

Probably made the mistake of including leg extensions as well later on. I think it was probably too much overall but anyway.

Also continued with the two sets to failure which I'm liking.

Typical 15 min incline treadmill warmup, 15 min foam rolling and stretching and 25 min incline treadmill afterwards.

08/01/26 - Legs

Lying leg curl (lb)
warmups, 85x7, 95x10, 95x9, drop set 75x6

Hack squat (kg)
Warmups, 60x7, 80x12, 90x9

Bulgarian split squats (kg each hand)
Warmups, 20x6, 26x10, 26x9

Leg extension (lb)
170x8, 200x13, 200x11

Back extension (kg)
10x10, 25x14, 25x12

Machine calf (kg)
Warmups, 80x10, 100x11, 80x14

Decline reverse crunch
Cable crunches
Dead bugs

hacks after are a win! crazy pump on legs @waggat

Oh some recent dinner pics as well.

The first is roast beef (just the ALDI marinated one for the Aussies). I was actually surprised how nice and tender it was.

View attachment 165377

The next was just a quick taco plate but it was awesome. Had the leftovers with Mexican rice the next day and it was even better.

View attachment 165378

The last one is one of my favs Thai Green Curry. Tried a new curry paste. Was hotter than normal but nice.

View attachment 165379

beautiful meals I always said you had top gun food!

 

[Trenhead3cc]

Oh man that’s good food what’s the Aldi one? Looks so good! Need to buy it

 

[milbous1]

Weird blood test results.

So this is from 26 Nov running somewhere around 1:1 test: EQ at about 360mg/week.

View attachment 165341

LCMS:

View attachment 165344

I ended up dropping EQ to 320mg/week and kept test similar at 375mg/week.

Current results:

View attachment 165345

No LCMS. Didn't think it worth it since I've ended the cycle.

@milbous1

Regarding RBC etc.

Before starting with EQ (this was two weeks after starting cycle from TRT):

View attachment 165350

Current:
View attachment 165351

I did donate blood back in December which might have helped.

so it brought your e2 down pretty good It helped you out a lot. Even at trt doses you convert pretty hard if i remember right. I’m just worried about the eq making too much blood and stuff for me I heard it hits older guys a little bit harder . I’m also worried about it crashing my e2 my e2 is the same at 180mg of test a week as it is at 0 mg. Primo didn’t crash it for me so hopefully the EQ doesn’t.

 

[Freki]

John Meadows likes

Love all his advise , his you tube vids are gold

 

[Freki]

so it brought your e2 down pretty good It helped you out a lot. Even at trt doses you convert pretty hard if i remember right. I’m just worried about the eq making too much blood and stuff for me I heard it hits older guys a little bit harder . I’m also worried about it crashing my e2 my e2 is the same at 180mg of test a week as it is at 0 mg. Primo didn’t crash it for me so hopefully the EQ doesn’t.

Just start off really low , its easier to drop your e2 then to bring it back up if its crashed

 

[BeMe]

Oh some recent dinner pics as well.

The first is roast beef (just the ALDI marinated one for the Aussies). I was actually surprised how nice and tender it was.

View attachment 165377

The next was just a quick taco plate but it was awesome. Had the leftovers with Mexican rice the next day and it was even better.

View attachment 165378

The last one is one of my favs Thai Green Curry. Tried a new curry paste. Was hotter than normal but nice.

View attachment 165379

Even your leftovers look like 5 star meals

 

[waggat]

I dont think its abnormal, the 2nd test is a bit over a month after first EQ would still be in your system to some degree @waggat and maybe aromatization cleared up a bit not as heavy
wbc a bit low but maybe just a light sickness there


@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@Coolguy @toddthelineman @Sheshredz
@Trenhead3cc

Yeah the WBC I'm not sure what's going on. It's been a bit low for a while. I haven't been sick at all for ages though. Will definitely keep an eye on it.

hacks after are a win! crazy pump on legs @waggat

beautiful meals I always said you had top gun food!

Thanks mate!

 

[waggat]

Oh man that’s good food what’s the Aldi one? Looks so good! Need to buy it

I think it's there ready to cook meal line. Ready set cook or something. Marinated beef roast barbecue.

 

[waggat]

Love all his advise , his you tube vids are gold

Yeah awesome hey. I'm working my way through them. Keen to give some of his programs a try.

 

[waggat]

Even your leftovers look like 5 star meals

Thanks mate.

 

[milbous1]

Oh some recent dinner pics as well.

The first is roast beef (just the ALDI marinated one for the Aussies). I was actually surprised how nice and tender it was.

View attachment 165377

The next was just a quick taco plate but it was awesome. Had the leftovers with Mexican rice the next day and it was even better.

View attachment 165378

The last one is one of my favs Thai Green Curry. Tried a new curry paste. Was hotter than normal but nice.

View attachment 165379

your food looks awesome i need more variety in my life. I’m just to lazy after working and working out lol

 

[waggat]

your food looks awesome i need more variety in my life. I’m just to lazy after working and working out lol

Don't worry man, if I wasn't cooking for other people I'd just cook in bulk and eat the same thing every day

 

[BeMe]

Yeah the WBC I'm not sure what's going on. It's been a bit low for a while. I haven't been sick at all for ages though. Will definitely keep an eye on it.


Thanks mate!

Might be something you should speak with a doctor about bro. If it's been consistently wrong that would be something I'd want to look into

 

[waggat]

Have changed my leg workouts a bit. Was splitting them to quad and ham focus but now will do a bit more of both in each one. Recent workout below. I'm really loving hitting hammies before quad exercises. Makes the quad exercise feel much stronger.

Typical incline treadmill warmup, then foam rolling beforehand and 25 min incline treadmill walking afterwards.

12/01/26 - Legs

Seated leg curl (lb)
warmups, 63x8, 75x11, 75x10 dropset 61x7

SLDL (kg)
Warmups, 90x8, 100x6, 110x11, 90x15

Leg press (kg)
Warmups, 160x8, 200x6, 240x11, 240x10

Leg extensions (lb)
Warmup, 180x8, 210x11, 210x10

Standing calf raises (kg)
Warmups, 90x8, 110x11, 110x10

Seated calf (kg)
30x10, 45x12, 45x11

Leg raises
Machine crunch
Planks

 

[waggat]

Recent food.

Some recent dinners which were both nice. Heaps of veges in them which is good. The first is chow mein mince and the second is chicken stir-fry.

 

[Alice_In_Ironland]

Have changed my leg workouts a bit. Was splitting them to quad and ham focus but now will do a bit more of both in each one. Recent workout below. I'm really loving hitting hammies before quad exercises. Makes the quad exercise feel much stronger.

Typical incline treadmill warmup, then foam rolling beforehand and 25 min incline treadmill walking afterwards.

12/01/26 - Legs

Seated leg curl (lb)
warmups, 63x8, 75x11, 75x10 dropset 61x7

SLDL (kg)
Warmups, 90x8, 100x6, 110x11, 90x15

Leg press (kg)
Warmups, 160x8, 200x6, 240x11, 240x10

Leg extensions (lb)
Warmup, 180x8, 210x11, 210x10

Standing calf raises (kg)
Warmups, 90x8, 110x11, 110x10

Seated calf (kg)
30x10, 45x12, 45x11

Leg raises
Machine crunch
Planks

I like this new approach to your programming! Similar structure to my quad/ ham focused day.

Meals look restaurant quality as always

 

[waggat]

I like this new approach to your programming! Similar structure to my quad/ ham focused day.

Meals look restaurant quality as always

Thanks mate. I think I can up my game a bit with leg training and push a bit harder.

 

[BeMe]

Have changed my leg workouts a bit. Was splitting them to quad and ham focus but now will do a bit more of both in each one. Recent workout below. I'm really loving hitting hammies before quad exercises. Makes the quad exercise feel much stronger.

Typical incline treadmill warmup, then foam rolling beforehand and 25 min incline treadmill walking afterwards.

12/01/26 - Legs

Seated leg curl (lb)
warmups, 63x8, 75x11, 75x10 dropset 61x7

SLDL (kg)
Warmups, 90x8, 100x6, 110x11, 90x15

Leg press (kg)
Warmups, 160x8, 200x6, 240x11, 240x10

Leg extensions (lb)
Warmup, 180x8, 210x11, 210x10

Standing calf raises (kg)
Warmups, 90x8, 110x11, 110x10

Seated calf (kg)
30x10, 45x12, 45x11

Leg raises
Machine crunch
Planks

When I do dedicated leg days I love doing it the same way as you. Something about activating them first gets them more engaged with the other movements it feels like. That's a strong looking leg day you programmed there. Abs at the end is a great finish

 

[milbous1]

Have changed my leg workouts a bit. Was splitting them to quad and ham focus but now will do a bit more of both in each one. Recent workout below. I'm really loving hitting hammies before quad exercises. Makes the quad exercise feel much stronger.

Typical incline treadmill warmup, then foam rolling beforehand and 25 min incline treadmill walking afterwards.

12/01/26 - Legs

Seated leg curl (lb)
warmups, 63x8, 75x11, 75x10 dropset 61x7

SLDL (kg)
Warmups, 90x8, 100x6, 110x11, 90x15

Leg press (kg)
Warmups, 160x8, 200x6, 240x11, 240x10

Leg extensions (lb)
Warmup, 180x8, 210x11, 210x10

Standing calf raises (kg)
Warmups, 90x8, 110x11, 110x10

Seated calf (kg)
30x10, 45x12, 45x11

Leg raises
Machine crunch
Planks

my ham Strings are my weakest point. I didn’t realize you were my height. I went back looking through some of your older stuff. I rarely get notifications when there’s an update on your log even though I am following you. Good looking work out. I will say your food does look good Even with the rice. Im trying to make myself like rice a little more. I mixed some dry oats in with my taco salad meat tonight for my carb load

 

[milbous1]

your looking good keep up the good work

 

[LevButlerov]

Have changed my leg workouts a bit. Was splitting them to quad and ham focus but now will do a bit more of both in each one. Recent workout below. I'm really loving hitting hammies before quad exercises. Makes the quad exercise feel much stronger.

Typical incline treadmill warmup, then foam rolling beforehand and 25 min incline treadmill walking afterwards.

12/01/26 - Legs

Seated leg curl (lb)
warmups, 63x8, 75x11, 75x10 dropset 61x7

SLDL (kg)
Warmups, 90x8, 100x6, 110x11, 90x15

Leg press (kg)
Warmups, 160x8, 200x6, 240x11, 240x10

Leg extensions (lb)
Warmup, 180x8, 210x11, 210x10

Standing calf raises (kg)
Warmups, 90x8, 110x11, 110x10

Seated calf (kg)
30x10, 45x12, 45x11

Leg raises
Machine crunch
Planks

the volume is good, nice 240 on the leg press

Recent food.

View attachment 167763

View attachment 167765

Some recent dinners which were both nice. Heaps of veges in them which is good. The first is chow mein mince and the second is chicken stir-fry.

View attachment 167767

View attachment 167768

super nice meals tasty @waggat

 

[waggat]

When I do dedicated leg days I love doing it the same way as you. Something about activating them first gets them more engaged with the other movements it feels like. That's a strong looking leg day you programmed there. Abs at the end is a great finish

Thanks mate. Yeah I first noticed it doing reverse lunges after leg curls and SLDL'S. The weights felt really light.

 

[waggat]

my ham Strings are my weakest point. I didn’t realize you were my height. I went back looking through some of your older stuff. I rarely get notifications when there’s an update on your log even though I am following you. Good looking work out. I will say your food does look good Even with the rice. Im trying to make myself like rice a little more. I mixed some dry oats in with my taco salad meat tonight for my carb load

Even my breakfast is rice based. I used to do oats, whey, berries etc but oats seem to make me bloated so swapped them for rice. I use pea protein powder though now as it's super absorbent. Whey doesn't work without the oats to draw moisture.

Taco meat with oats sounds interesting

 

[waggat]

the volume is good, nice 240 on the leg press

super nice meals tasty

Thanks mate!

 

[LevButlerov]

Thanks mate!

EVO family support love to see your progress @waggat and meals are a thing of beauty!

 

[Mobster]

Have changed my leg workouts a bit. Was splitting them to quad and ham focus but now will do a bit more of both in each one. Recent workout below. I'm really loving hitting hammies before quad exercises. Makes the quad exercise feel much stronger.

Typical incline treadmill warmup, then foam rolling beforehand and 25 min incline treadmill walking afterwards.

12/01/26 - Legs

Seated leg curl (lb)
warmups, 63x8, 75x11, 75x10 dropset 61x7

SLDL (kg)
Warmups, 90x8, 100x6, 110x11, 90x15

Leg press (kg)
Warmups, 160x8, 200x6, 240x11, 240x10

Leg extensions (lb)
Warmup, 180x8, 210x11, 210x10

Standing calf raises (kg)
Warmups, 90x8, 110x11, 110x10

Seated calf (kg)
30x10, 45x12, 45x11

Leg raises
Machine crunch
Planks

From a pure BB point of view change is sometimes needed for stimulus

 

[stevesmi]

Have changed my leg workouts a bit. Was splitting them to quad and ham focus but now will do a bit more of both in each one. Recent workout below. I'm really loving hitting hammies before quad exercises. Makes the quad exercise feel much stronger.

Typical incline treadmill warmup, then foam rolling beforehand and 25 min incline treadmill walking afterwards.

12/01/26 - Legs

Seated leg curl (lb)
warmups, 63x8, 75x11, 75x10 dropset 61x7

SLDL (kg)
Warmups, 90x8, 100x6, 110x11, 90x15

Leg press (kg)
Warmups, 160x8, 200x6, 240x11, 240x10

Leg extensions (lb)
Warmup, 180x8, 210x11, 210x10

Standing calf raises (kg)
Warmups, 90x8, 110x11, 110x10

Seated calf (kg)
30x10, 45x12, 45x11

Leg raises
Machine crunch
Planks

@waggat keep up the good work boss! The leg training looks fantastic. Keep up the good work on that.

 

[milbous1]

Have changed my leg workouts a bit. Was splitting them to quad and ham focus but now will do a bit more of both in each one. Recent workout below. I'm really loving hitting hammies before quad exercises. Makes the quad exercise feel much stronger.

Typical incline treadmill warmup, then foam rolling beforehand and 25 min incline treadmill walking afterwards.

12/01/26 - Legs

Seated leg curl (lb)
warmups, 63x8, 75x11, 75x10 dropset 61x7

SLDL (kg)
Warmups, 90x8, 100x6, 110x11, 90x15

Leg press (kg)
Warmups, 160x8, 200x6, 240x11, 240x10

Leg extensions (lb)
Warmup, 180x8, 210x11, 210x10

Standing calf raises (kg)
Warmups, 90x8, 110x11, 110x10

Seated calf (kg)
30x10, 45x12, 45x11

Leg raises
Machine crunch
Planks

Sometimes I start my leg day out with a variation of the dead lift seems to make my hamstrings burn a little the next day.

Even my breakfast is rice based. I used to do oats, whey, berries etc but oats seem to make me bloated so swapped them for rice. I use pea protein powder though now as it's super absorbent. Whey doesn't work without the oats to draw moisture.

Taco meat with oats sounds interesting

i’ll try some rice flour in my protein shake for the morning when i run out of my oats. I was gonna make some spanish rice to mix in with the taco salad meat but i was lazy. I threw a little extra water in the taco meat when i warmed it up so the oats kind of took on the flavor pretty well

 

[ceo]

Have changed my leg workouts a bit. Was splitting them to quad and ham focus but now will do a bit more of both in each one. Recent workout below. I'm really loving hitting hammies before quad exercises. Makes the quad exercise feel much stronger.

Typical incline treadmill warmup, then foam rolling beforehand and 25 min incline treadmill walking afterwards.

12/01/26 - Legs

Seated leg curl (lb)
warmups, 63x8, 75x11, 75x10 dropset 61x7

SLDL (kg)
Warmups, 90x8, 100x6, 110x11, 90x15

Leg press (kg)
Warmups, 160x8, 200x6, 240x11, 240x10

Leg extensions (lb)
Warmup, 180x8, 210x11, 210x10

Standing calf raises (kg)
Warmups, 90x8, 110x11, 110x10

Seated calf (kg)
30x10, 45x12, 45x11

Leg raises
Machine crunch
Planks

Bros, you definitely hardcore this. A good leg training session. I like the seated leg curls and I like the leg press, looking strong. @waggat

 

[Kopite67]

Food the last two days.

Upped the carbs a little as I've been slaving away working on my house (what started as replacing two timber steps has turned into replacing nearly the whole stairs due to timber rot).

View attachment 162539

View attachment 162540

Have been keeping dinners simple. Typically meat and salad or meat and veg. The ones below are steak and salad and pork and salad.

View attachment 162541

View attachment 162542

Oh my . Love the food porn brother

 

[Kopite67]

Have changed my leg workouts a bit. Was splitting them to quad and ham focus but now will do a bit more of both in each one. Recent workout below. I'm really loving hitting hammies before quad exercises. Makes the quad exercise feel much stronger.

Typical incline treadmill warmup, then foam rolling beforehand and 25 min incline treadmill walking afterwards.

12/01/26 - Legs

Seated leg curl (lb)
warmups, 63x8, 75x11, 75x10 dropset 61x7

SLDL (kg)
Warmups, 90x8, 100x6, 110x11, 90x15

Leg press (kg)
Warmups, 160x8, 200x6, 240x11, 240x10

Leg extensions (lb)
Warmup, 180x8, 210x11, 210x10

Standing calf raises (kg)
Warmups, 90x8, 110x11, 110x10

Seated calf (kg)
30x10, 45x12, 45x11

Leg raises
Machine crunch
Planks

Great training update. Really like the structure of the leg workout. I agree that getting the balance right for is so individual and specific. Need to do more of this with mine Keep pushing along brother, looking good.

 

[Ulter]

Even my breakfast is rice based. I used to do oats, whey, berries etc but oats seem to make me bloated so swapped them for rice. I use pea protein powder though now as it's super absorbent. Whey doesn't work without the oats to draw moisture.

Taco meat with oats sounds interesting

Being able to identify what bothers you and what doesn't is very important. @waggat it's important to do an elimination diet and take out foods that don't agree with you.

 

[ROIDDERS]

Have changed my leg workouts a bit. Was splitting them to quad and ham focus but now will do a bit more of both in each one. Recent workout below. I'm really loving hitting hammies before quad exercises. Makes the quad exercise feel much stronger.

Typical incline treadmill warmup, then foam rolling beforehand and 25 min incline treadmill walking afterwards.

12/01/26 - Legs

Seated leg curl (lb)
warmups, 63x8, 75x11, 75x10 dropset 61x7

SLDL (kg)
Warmups, 90x8, 100x6, 110x11, 90x15

Leg press (kg)
Warmups, 160x8, 200x6, 240x11, 240x10

Leg extensions (lb)
Warmup, 180x8, 210x11, 210x10

Standing calf raises (kg)
Warmups, 90x8, 110x11, 110x10

Seated calf (kg)
30x10, 45x12, 45x11

Leg raises
Machine crunch
Planks

@waggat Leg raises and planks are fantastic, that's what we like to see. Keep up the good work on that, we are proud of you.

 

[2Thick]

Have changed my leg workouts a bit. Was splitting them to quad and ham focus but now will do a bit more of both in each one. Recent workout below. I'm really loving hitting hammies before quad exercises. Makes the quad exercise feel much stronger.

Typical incline treadmill warmup, then foam rolling beforehand and 25 min incline treadmill walking afterwards.

12/01/26 - Legs

Seated leg curl (lb)
warmups, 63x8, 75x11, 75x10 dropset 61x7

SLDL (kg)
Warmups, 90x8, 100x6, 110x11, 90x15

Leg press (kg)
Warmups, 160x8, 200x6, 240x11, 240x10

Leg extensions (lb)
Warmup, 180x8, 210x11, 210x10

Standing calf raises (kg)
Warmups, 90x8, 110x11, 110x10

Seated calf (kg)
30x10, 45x12, 45x11

Leg raises
Machine crunch
Planks

gotta love this type of training session. You hit the legs like an absolute animal, and you will build a strong group. @waggat

 

[BeMe]

Thanks mate. Yeah I first noticed it doing reverse lunges after leg curls and SLDL'S. The weights felt really light.

Nice bro. Getting more in tune with your body. Everything shaping up. Come a long way in a short time.

Next mission, pumped up pics with poses!

 

[waggat]

@waggat keep up the good work boss! The leg training looks fantastic. Keep up the good work on that.

Thanks mate!

Bros, you definitely hardcore this. A good leg training session. I like the seated leg curls and I like the leg press, looking strong. @waggat

Thanks mate!

Being able to identify what bothers you and what doesn't is very important. @waggat it's important to do an elimination diet and take out foods that don't agree with you.

Yeah mate agree. I really like oats but they make me feel bloated so I use a lot of rice instead.

@waggat Leg raises and planks are fantastic, that's what we like to see. Keep up the good work on that, we are proud of you.

Yeah have started to try and take abs a bit more seriously.

gotta love this type of training session. You hit the legs like an absolute animal, and you will build a strong group. @waggat

Thanks mate. Keen to get a bit more serious with leg training and really push them. It helps that my back and hips are good at the moment from all the stretching.

 

[waggat]

Great training update. Really like the structure of the leg workout. I agree that getting the balance right for is so individual and specific. Need to do more of this with mine Keep pushing along brother, looking good.

Thanks mate! It helps that my lower back seems all good now so I can finally hit SLDL's hard. Keen to try and bring up legs in general but hammies in particular.

 

[waggat]

Nice bro. Getting more in tune with your body. Everything shaping up. Come a long way in a short time.

Next mission, pumped up pics with poses!

Yeah need to make my next update photos have some actual proper poses.

 

[ROIDDERS]

Yeah have started to try and take abs a bit more seriously.

abs are amazing to have

 

[BeMe]

Yeah need to make my next update photos have some actual proper poses.

Yea bro yet to see you flex once. You owe us a gun show at this point. Show off all the progress you've made. Then when you post up your comparison collage next year it will be all jacked pics

 

[stevesmi]

Thanks mate!

Thanks mate!

Yeah mate agree. I really like oats but they make me feel bloated so I use a lot of rice instead.

Yeah have started to try and take abs a bit more seriously.

Thanks mate. Keen to get a bit more serious with leg training and really push them. It helps that my back and hips are good at the moment from all the stretching.

A++

 

[Ulter]

Thanks mate!

Thanks mate!

Yeah mate agree. I really like oats but they make me feel bloated so I use a lot of rice instead.

Yeah have started to try and take abs a bit more seriously.

Thanks mate. Keen to get a bit more serious with leg training and really push them. It helps that my back and hips are good at the moment from all the stretching.

Keep that iron training going.

 

[2Thick]

Thanks mate. Keen to get a bit more serious with leg training and really push them. It helps that my back and hips are good at the moment from all the stretching.

Stretching is definitely a good thing.

 

[RoySimpson]

Have changed my leg workouts a bit. Was splitting them to quad and ham focus but now will do a bit more of both in each one. Recent workout below. I'm really loving hitting hammies before quad exercises. Makes the quad exercise feel much stronger.

Typical incline treadmill warmup, then foam rolling beforehand and 25 min incline treadmill walking afterwards.

12/01/26 - Legs

Seated leg curl (lb)
warmups, 63x8, 75x11, 75x10 dropset 61x7

SLDL (kg)
Warmups, 90x8, 100x6, 110x11, 90x15

Leg press (kg)
Warmups, 160x8, 200x6, 240x11, 240x10

Leg extensions (lb)
Warmup, 180x8, 210x11, 210x10

Standing calf raises (kg)
Warmups, 90x8, 110x11, 110x10

Seated calf (kg)
30x10, 45x12, 45x11

Leg raises
Machine crunch
Planks

@waggat Awesome workout right here!!

 

[waggat]

Quick update since I had a good leg session.

Hit 100kg on hack squats which I'm pretty stoked with. Loving doing them after leg curls.

Cardio and stretching is 15 min incline treadmill warmup, foam rolling and stretching beforehand then 25 minutes incline treadmill walking afterwards.

16/01/26 - Legs

Lying leg curl (kg)
warmups, 32.5x7, 37.5x12, 37.5x10, dropset 30x6

Hack squat (kg)
Warmups, 70x6, 90x11, 100x9

Bulgarian split squats (kg each hand)
Warmups, 22x6, 28x10, 28x9

Back extension (kg)
Warmup, 25x8, 35x13, 35x12

Machine calf (kg)
Warmups, 90x8, 110x13, 125x10, dropset 90x7

Decline reverse crunch
Cable crunches
Dead bugs

 

[waggat]

Food yesterday.

Dinner was nice and easy fish and veggies.

 

[waggat]

Summary of where I'm at.

I finished the cycle last week.

I think I will run something like the following for the cruise:
150-200mg/week Test E
60-80mg/week EQ
2ui HGH before bed

Weight is down to close to 90kg from 97kg at the start of the cycle.

I think I'll continue the steady weightloss for a bit longer then hold that until the next cycle where I'll be doing a lean bulk.

 

[Kopite67]

Quick update since I had a good leg session.

Hit 100kg on hack squats which I'm pretty stoked with. Loving doing them after leg curls.

Cardio and stretching is 15 min incline treadmill warmup, foam rolling and stretching beforehand then 25 minutes incline treadmill walking afterwards.

16/01/26 - Legs

Lying leg curl (kg)
warmups, 32.5x7, 37.5x12, 37.5x10, dropset 30x6

Hack squat (kg)
Warmups, 70x6, 90x11, 100x9

Bulgarian split squats (kg each hand)
Warmups, 22x6, 28x10, 28x9

Back extension (kg)
Warmup, 25x8, 35x13, 35x12

Machine calf (kg)
Warmups, 90x8, 110x13, 125x10, dropset 90x7

Decline reverse crunch
Cable crunches
Dead bugs

Nice strong leg workout brother. Bringing the A+ game now.

 

[LevButlerov]

Quick update since I had a good leg session.

Hit 100kg on hack squats which I'm pretty stoked with. Loving doing them after leg curls.

Cardio and stretching is 15 min incline treadmill warmup, foam rolling and stretching beforehand then 25 minutes incline treadmill walking afterwards.

16/01/26 - Legs

Lying leg curl (kg)
warmups, 32.5x7, 37.5x12, 37.5x10, dropset 30x6

Hack squat (kg)
Warmups, 70x6, 90x11, 100x9

Bulgarian split squats (kg each hand)
Warmups, 22x6, 28x10, 28x9

Back extension (kg)
Warmup, 25x8, 35x13, 35x12

Machine calf (kg)
Warmups, 90x8, 110x13, 125x10, dropset 90x7

Decline reverse crunch
Cable crunches
Dead bugs

Food yesterday.

View attachment 168518

Dinner was nice and easy fish and veggies.

View attachment 168519

wow love the meals very clean you have best looking meal shares!

Summary of where I'm at.

I finished the cycle last week.

I think I will run something like the following for the cruise:
150-200mg/week Test E
60-80mg/week EQ
2ui HGH before bed

Weight is down to close to 90kg from 97kg at the start of the cycle.

View attachment 168522

I think I'll continue the steady weightloss for a bit longer then hold that until the next cycle where I'll be doing a lean bulk.

fat loss coming in nicely @waggat thats dedication i see you dropping a bit more if you go on too

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@Yuri @rizzlekdizzle @Grumpy
@Coolguy @toddthelineman @Sheshredz
@Trenhead3cc

 

[Dreamer]

Summary of where I'm at.

I finished the cycle last week.

I think I will run something like the following for the cruise:
150-200mg/week Test E
60-80mg/week EQ
2ui HGH before bed

Weight is down to close to 90kg from 97kg at the start of the cycle.

View attachment 168522

I think I'll continue the steady weightloss for a bit longer then hold that until the next cycle where I'll be doing a lean bulk.

Cruise plan looks solid brother, similar to what I am going to do, any peptides?

 

[waggat]

Nice strong leg workout brother. Bringing the A+ game now.

Thanks mate. Yeah I think I needed to step it up a bit, particularly on some exercises. I'm loving the drop sets on leg curls. Might also try back off sets on the bigger exercises.

 

[waggat]

wow love the meals very clean you have best looking meal shares!

fat loss coming in nicely @waggat thats dedication i see you dropping a bit more if you go on too

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@Yuri @rizzlekdizzle @Grumpy
@Coolguy @toddthelineman @Sheshredz
@Trenhead3cc

Thanks mate!

Also something you'd be happy with: I did pull-ups yesterday for the first time in ages. Managed 16 with bodyweight and 10 holding 10kg. Gotta say they felt awesome. Hard work but back was pumped big time afterwards!

 

[waggat]

Cruise plan looks solid brother, similar to what I am going to do, any peptides?

Was going to be a hard pill to swallow dropping to 100mg/week test only which is where'd I'd need to go without an AI or EQ.

Haven't looked into peptides much hey (well other than BPC/TB for injuries and Reta for my wife). Seeing heaps about them though, mot c and all the others. Need to look into them more. What are your thoughts on best options (like stuff that could nearly be considered staples for most people)?

 

[LevButlerov]

Thanks mate!

Also something you'd be happy with: I did pull-ups yesterday for the first time in ages. Managed 16 with bodyweight and 10 holding 10kg. Gotta say they felt awesome. Hard work but back was pumped big time afterwards!

16 pull ups is a huge win try to get to 20

 

[Dreamer]

Was going to be a hard pill to swallow dropping to 100mg/week test only which is where'd I'd need to go without an AI or EQ.

Haven't looked into peptides much hey (well other than BPC/TB for injuries and Reta for my wife). Seeing heaps about them though, mot c and all the others. Need to look into them more. What are your thoughts on best options (like stuff that could nearly be considered staples for most people)?

Definitely mots c and 5 amino for keeping lean and insulin sensitive, could also look into some IGF LR3 for short bursts.

 

[rizzlekdizzle]

Quick update since I had a good leg session.

Hit 100kg on hack squats which I'm pretty stoked with. Loving doing them after leg curls.

Cardio and stretching is 15 min incline treadmill warmup, foam rolling and stretching beforehand then 25 minutes incline treadmill walking afterwards.

16/01/26 - Legs

Lying leg curl (kg)
warmups, 32.5x7, 37.5x12, 37.5x10, dropset 30x6

Hack squat (kg)
Warmups, 70x6, 90x11, 100x9

Bulgarian split squats (kg each hand)
Warmups, 22x6, 28x10, 28x9

Back extension (kg)
Warmup, 25x8, 35x13, 35x12

Machine calf (kg)
Warmups, 90x8, 110x13, 125x10, dropset 90x7

Decline reverse crunch
Cable crunches
Dead bugs

man if I do hammy curls first they tend to cramp up when I do other movements!

 

[Coolguy]

Awesome work brother. Soild workout

 

[waggat]

man if I do hammy curls first they tend to cramp up when I do other movements!

I know what you mean but it only happens to me with hip thrusts. In fact, I did some glute bridges as part of my warmup and they were even cramping then.

 

[waggat]

Awesome work brother. Soild workout

Thanks mate!

 

[Doctakay]

I haven't been getting notifications for your Log so just catching up now brother. Pushing some impressive weight and I love the meals, like some restaurant quality there and clean as. You must be stoked with where you're at now aye. I love the hack squats you're killing it my dude.

 

[waggat]

I haven't been getting notifications for your Log so just catching up now brother. Pushing some impressive weight and I love the meals, like some restaurant quality there and clean as. You must be stoked with where you're at now aye. I love the hack squats you're killing it my dude.

Thanks mate. Yeah have noticed that leaned out nicely over the last few weeks. Will get some new progress pics up soon. Workouts have been feeling good as well, particularly legs.

 

[LH5515]

Summary of where I'm at.

I finished the cycle last week.

I think I will run something like the following for the cruise:
150-200mg/week Test E
60-80mg/week EQ
2ui HGH before bed

Weight is down to close to 90kg from 97kg at the start of the cycle.

View attachment 168522

I think I'll continue the steady weightloss for a bit longer then hold that until the next cycle where I'll be doing a lean bulk.

Hey brother - haven’t been getting notifications of your updates(?). I’ve updated settings so hopefully can catch up

Solid effort. Great results with the recomp and you’ve leaned out so much

Training and food looking elite! Food looks delicious actually

Love to see you progressing in the gym each week

Keep up your consistency and momentum! Recover during the cruise and looking forward to seeing you continue to crush it bro!!

 

[waggat]

Hey brother - haven’t been getting notifications of your updates(?). I’ve updated settings so hopefully can catch up

Solid effort. Great results with the recomp and you’ve leaned out so much

Training and food looking elite! Food looks delicious actually

Love to see you progressing in the gym each week

Keep up your consistency and momentum! Recover during the cruise and looking forward to seeing you continue to crush it bro!!

Thanks mate! Yeah pretty happy with where I'm at but definitely looking forward to a big lean bulk push phase.

 

[LH5515]

Thanks mate! Yeah pretty happy with where I'm at but definitely looking forward to a big lean bulk push phase.

Really enjoying mine at the moment!

Will be following and looking forward to seeing you grow do you have any goals or target in mind?

 

[Allupfromhere]

Summary of where I'm at.

I finished the cycle last week.

I think I will run something like the following for the cruise:
150-200mg/week Test E
60-80mg/week EQ
2ui HGH before bed

Weight is down to close to 90kg from 97kg at the start of the cycle.

View attachment 168522

I think I'll continue the steady weightloss for a bit longer then hold that until the next cycle where I'll be doing a lean bulk.

Perfect time to tidy up bloods and continue the shredds brother, get as peeled and healthy as possible then you set the longest possible runway for the most constructive growth phase

 

[Alice_In_Ironland]

Food yesterday.

View attachment 168518

Dinner was nice and easy fish and veggies.

View attachment 168519

That salmon looks so yum! And the potatoes super crisp!

I was catching up on your log updates. Re: the oats, I used to have the same issue until I started to ferment them overnight. I get Irish (steel cut) oats and put them in a pot with water and a spoon of Greek yogurt or kefir at room temp. The following morning I just put that pot on the stove to cook them. Breaks down the starches and the phytic acid. The end result is creamier oats too

 

[waggat]

That salmon looks so yum! And the potatoes super crisp!

I was catching up on your log updates. Re: the oats, I used to have the same issue until I started to ferment them overnight. I get Irish (steel cut) oats and put them in a pot with water and a spoon of Greek yogurt or kefir at room temp. The following morning I just put that pot on the stove to cook them. Breaks down the starches and the phytic acid. The end result is creamier oats too

That sounds promising. I'll have to give it a try. I don't mind the rice but would be good to change it up a bit.

 

[waggat]

Really enjoying mine at the moment!

Will be following and looking forward to seeing you grow do you have any goals or target in mind?

Nothing specific I suppose. I guess I look at people like @Dreamer in terms of what I hope to achieve eventually, given he is a similar height.

The first thing would be to be able to be a similar BF% to what I am now at 95kg (current about 90.5kg). Before starting the push I may end up around 88-89kg. Not sure if that is achievable in one go. I guess that would mean ending up around 98kg after the push.

 

[LH5515]

Nothing specific I suppose. I guess I look at people like @Dreamer in terms of what I hope to achieve eventually, given he is a similar height.

The first thing would be to be able to be a similar BF% to what I am now at 95kg (current about 90.5kg). Before starting the push I may end up around 88-89kg. Not sure if that is achievable in one go. I guess that would mean ending up around 98kg after the push.

5kg lean tissue over 12 months should be very achievable with minimal fat gain

Slow and steady gains! Similar goal to me. I’m finding the strict lean build phase actually more challenging mentally / discipline wise than the cut. Physically however it’s a different game. Energy and strength is through the roof Reta is helping for sure but absolute grind each day!

My goal is 85kg @ 10%. Finished cut at 75kg but probably levelled off 78-79kg after 4 weeks at maintenance and recovery so rebound is fairly quick!

@Dreamer is a great poster boy for all of us! In ridiculous condition all credit to him

Excited to watch this man! Definitely following. Our paths are not too dissimilar. Big 2026 for all

 

[Dreamer]

Nothing specific I suppose. I guess I look at people like @Dreamer in terms of what I hope to achieve eventually, given he is a similar height.

The first thing would be to be able to be a similar BF% to what I am now at 95kg (current about 90.5kg). Before starting the push I may end up around 88-89kg. Not sure if that is achievable in one go. I guess that would mean ending up around 98kg after the push.

5kg lean tissue over 12 months should be very achievable with minimal fat gain

Slow and steady gains! Similar goal to me. I’m finding the strict lean build phase actually more challenging mentally / discipline wise than the cut. Physically however it’s a different game. Energy and strength is through the roof Reta is helping for sure but absolute grind each day!

My goal is 85kg @ 10%. Finished cut at 75kg but probably levelled off 78-79kg after 4 weeks at maintenance and recovery so rebound is fairly quick!

@Dreamer is a great poster boy for all of us! In ridiculous condition all credit to him

Excited to watch this man! Definitely following. Our paths are not too dissimilar. Big 2026 for all

Oh my, you guys are amazing, thank you for the kind words.
You are both killing it, and I have no doubt the progress you are going to make @waggat is going to be next level.
and your already looking absolutely crazy @LH5515 .

Much love boys

 

[LH5515]

Oh my, you guys are amazing, thank you for the kind words.
You are both killing it, and I have no doubt the progress you are going to make @waggat is going to be next level.
and your already looking absolutely crazy @LH5515 .

Much love boys

Thanks brother. Appreciate you