Approved Log Grumpys 2024 Testosterone Enanthate Masteron Enanthate NPP HGH Cycle Log

[Grumpy]

Hi All,

I will be starting a new log sponsored by @DofRandD I hope you all follow along.
This log will be a recomp/cut.

My current TDEE is approximately 3600 calories. I will be consuming 3100 calories to remain in a deficit.
Macros are approximately:
- Protein: 50% (350g)
- Carbs: 20% (150g)
- Fats: 30% (100g)

Current PEDs:
- Test E: 250mg every 3.5 days
- NPP: 100mg every other day
- Mast E: 250mg every 3.5 days
- HGH: 2 IU morning fasted, Monday to Friday
- Anavar: 20 to 40mg PWO on training days

Current Ancillaries:
- Telmisartan: 40mg daily
- Triple Magnesium daily
- TUDCA: 250mg
- NAC: 1200mg
- Multi-vitamin
- Fish oil
- cialis 5mg
- Low dose aspirin: 5mg
- Taurine: 1000mg
- Berberine: 1000mg
- NMN: 250mg

Starting weight: 114kg
Height: 180cm
Age: 43 years old

In this log, I will be running exclusively @DofRandD products. It's only early days using this lab, but from what I'm seeing so far, all products are definitely good to go.
I will get blood work done in approximately 2 weeks and regularly throughout cycle.

Training:
I currently train 4 days per week:
- Tuesday: Chest and back
- Wednesday: Full body
- Thursday: Shoulders and legs
- Sunday: Arms
I try to get a 5th cardio-only day in.
I train with an ex-competitive bodybuilder PT on Tuesdays and Thursdays. He has some knowledge of my PED use.

I will regularly update the log with food and training updates, as well as weigh-ins, blood results, and body scan results.

 

[Grumpy]

The new oils from @DofRandD

 

[R&Dpharma]

Hi All,

I will be starting a new log sponsored by @DofRandD I hope you all follow along.
This log will be a recomp/cut.

My current TDEE is approximately 3600 calories. I will be consuming 3100 calories to remain in a deficit.
Macros are approximately:
- Protein: 50% (350g)
- Carbs: 20% (150g)
- Fats: 30% (100g)

Current PEDs:
- Test E: 250mg every 3.5 days
- NPP: 100mg every other day
- Mast E: 250mg every 3.5 days
- HGH: 2 IU morning fasted, Monday to Friday
- Anavar: 20 to 40mg PWO on training days

Current Ancillaries:
- Telmisartan: 40mg daily
- Triple Magnesium daily
- TUDCA: 250mg
- NAC: 1200mg
- Multi-vitamin
- Fish oil
- cialis 5mg
- Low dose aspirin: 5mg
- Taurine: 1000mg
- Berberine: 1000mg
- NMN: 250mg

Starting weight: 114kg
Height: 180cm
Age: 43 years old

In this log, I will be running exclusively @DofRandD products. It's only early days using this lab, but from what I'm seeing so far, all products are definitely good to go.
I will get blood work done in approximately 2 weeks and regularly throughout cycle.

Training:
I currently train 4 days per week:
- Tuesday: Chest and back
- Wednesday: Full body
- Thursday: Shoulders and legs
- Sunday: Arms
I try to get a 5th cardio-only day in.
I train with an ex-competitive bodybuilder PT on Tuesdays and Thursdays. He has some knowledge of my PED use.

I will regularly update the log with food and training updates, as well as weigh-ins, blood results, and body scan results.

thanks grumpy were happy to sponsor your cycle for this log cant wait to watch you progress

 

[Grumpy]

thanks grumpy were happy to sponsor your cycle for this log cant wait to watch you progress

Thanks @DofRandD looking forward to it

 

[Pigsy]

Keen to see how you respond to @DofRandD. Products. Give it hell @Grumpy

 

[Grumpy]

Keen to see how you respond to @DofRandD. Products. Give it hell @Grumpy

Will do 100%

 

[Ratatata]

How long u planning to run this cycle? Knee to follow.

 

[Grumpy]

How long u planning to run this cycle? Knee to follow.

Another 10 weeks

 

[Ratatata]

Another 10 weeks

Nice knee to see the result. Get it mate.

 

[electus]

What's the reason for this much protein and fats?
Did you notice some boost from nmn?
You could benefit more from 2g of Berberine instead of 1.

 

[Grumpy]

What's the reason for this much protein and fats?
Did you notice some boost from nmn?
You could benefit more from 2g of Berberine instead of 1.

It's an estimate usually stick to around 300g protien 80g good fats it's what my last body scan shows for macros

Definitely getting a little boost from the nmn
Will up the berberine to 2g

 

[electus]

It's an estimate usually stick to around 300g protien 80g good fats it's what my last body scan shows for macros

Definitely getting a little boost from the nmn
Will up the berberine to 2g

What do you mean that's what your body scan showed for macros?

 

[Grumpy]

What do you mean that's what your body scan showed for macros?

I generally stick to a high protein lower carb diet
I do a body scan every 10 or so weeks evolt scan it gives you a macro and calorie breakdown based on your goal

 

[electus]

I generally stick to a high protein lower carb diet
I do a body scan every 10 or so weeks evolt scan it gives you a macro and calorie breakdown based on your goal

Does your bodybuilder friend agree on the macros?
Not trying to insinuate anything just curious .

 

[Grumpy]

Does your bodybuilder friend agree on the macros?
Not trying to insinuate anything just curious .

All good mate what's your recommendation he always recommends carbs to be a little higher and to be consumed during the day not after 5pm he's a personal trainer
Open to suggestions

 

[electus]

I would reduce the fats in half at least in the training days or even lower and put the same amount of calories into carbs.
You don't need a ton of fat since you're using PEDS and you would definitely train harder and fell fuller with higher carbs, henceforth better performance/recovery = more fat loss and more muscle gains.
Would like to hear some other opinions as well.

Just for a reference here is how my diet Is and was structured.
Off days: 275p 325c 85f
Medium days: 285p 570c 42f
High days (3); 245p 880c 0f

I was following the same structure even while recomping withgreatresults, obviously the macros were a little bit lower and I had just 2 high days.

 

[Grumpy]

I would reduce the fats in half at least in the training days or even lower and put the same amount of calories into carbs.
You don't need a ton of fat since you're using PEDS and you would definitely train harder and fell fuller with higher carbs, henceforth better performance/recovery = more fat loss and more muscle gains.
Would like to hear some other opinions as well.

Just for a reference here is how my diet Is and was structured.
Off days: 275p 325c 85f
Medium days: 285p 570c 42f
High days (3); 245p 880c 0f

I was following the same structure even while recomping withgreatresults, obviously the macros were a little bit lower and I had just 2 high days.

Thanks for the advice I'll definitely give it a go I do definitely feel a little flat throughout the day probably due to the low carbs

 

[Grumpy]

Tuesday session
Chest and back

Cable flys low to high
1st 35kg 15reps
2nd 35kg 15reps
3rd 35kg 15reps

Flat bench straight bar cable pullovers
1st 55kg 15reps
2nd 65kg 15reps
3rd 70kg 15reps

Decline barbell bench
1st 90kg 15reps
2nd 110kg 15reps
3rd 110kg 15reps

Single arm barbell row
1st 40kg 15reps
2nd 50kg 15reps
3rd 50kg 15reps

Leg lowers 15kg medicin ball on legs
3 sets 15reps

30min cardio cross trainer

 

[BigCheese2000]

Solid updates starting our brother! Not everyone is prone to it but careful with the higher berberine usage. Has been known to and can cause some gi discomfort and nausea. I got fairly nauseous from it myself. But again if it works fine for you it’s really powerful!

 

[BigCheese2000]

I would reduce the fats in half at least in the training days or even lower and put the same amount of calories into carbs.
You don't need a ton of fat since you're using PEDS and you would definitely train harder and fell fuller with higher carbs, henceforth better performance/recovery = more fat loss and more muscle gains.
Would like to hear some other opinions as well.

Just for a reference here is how my diet Is and was structured.
Off days: 275p 325c 85f
Medium days: 285p 570c 42f
High days (3); 245p 880c 0f

I was following the same structure even while recomping withgreatresults, obviously the macros were a little bit lower and I had just 2 high days.

Agree here myself bro. Defo could half those fats at least and get carbs up. The performance boost and new stimulus from the gear will go nuts always like to keep fats around 70-80 max

 

[electus]

Solid updates starting our brother! Not everyone is prone to it but careful with the higher berberine usage. Has been known to and can cause some gi discomfort and nausea. I got fairly nauseous from it myself. But again if it works fine for you it’s really powerful!

Never had any problems with it but good to know

 

[BigCheese2000]

Never had any problems with it but good to know

https://www.sciencedirect.com/science/article/pii/S0753332220311768

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8746601/

Had this experience myself but seems to be a possible side effect according to studies

 

[Grumpy]

Solid updates starting our brother! Not everyone is prone to it but careful with the higher berberine usage. Has been known to and can cause some gi discomfort and nausea. I got fairly nauseous from it myself. But again if it works fine for you it’s really powerful!

Interesting I've only ever had 1g not had any issues I'll try 2g see how I go

 

[Grumpy]

Agree here myself bro. Defo could half those fats at least and get carbs up. The performance boost and new stimulus from the gear will go nuts always like to keep fats around 70-80 max

Will do ill half the fats and up the carbs I don't know why low carb has always been a thing in my head but I definitely need to give something different a go

 

[Grumpy]

Example diet

Breakfast
Overnight oats
30g oats
milk
2 tablespoons greek yoghurt
1 scoop protein powder
Berries small handful of walnuts
Tablespoon chia seeds

Lunch
Grilled chicken salad / wrap
200g chicken breast
Mixed salad sweet potato mix veggies

Dinner
usually steak with veggies or salad

Snacks
almonds fruit berries

Protein shake after training

Will post some meal pictures as I go along will add extra carbs

 

[stevesmi]

Nice start to this log my man I’m looking for the following you

 

[Grumpy]

Nice start to this log my man I’m looking for the following you

Thanks mate

 

[Coolguy]

Awesome work Grumpy will be following along as well.

 

[Eddie Haskell]

Example diet

Breakfast
Overnight oats
30g oats
milk
2 tablespoons greek yoghurt
1 scoop protein powder
Berries small handful of walnuts
Tablespoon chia seeds

Lunch
Grilled chicken salad / wrap
200g chicken breast
Mixed salad sweet potato mix veggies

Dinner
usually steak with veggies or salad

Snacks
almonds fruit berries

Protein shake after training

Will post some meal pictures as I go along will add extra carbs

@Grumpy good example diet, but change snacks to walnuts not almonds

 

[Grumpy]

@Grumpy good example diet, but change snacks to walnuts not almonds

Ok easy done love walnuts

 

[Grumpy]

Awesome work Grumpy will be following along as well.

Thanks mate will be following your new log

 

[Coolguy]

Thanks mate will be following your new log

Thanks brother

 

[Grumpy]

Lunch Rocket sweet potato salad
With avo parmasen cheese pine nuts
Olive oil vinegar dressing

 

[Eddie Haskell]

Lunch Rocket sweet potato salad
With avo parmasen cheese pine nuts
Olive oil vinegar dressing

whats the macros on the potato salad? @Grumpy seems we can add more protein on top like a can of tuna or another chicken breast

 

[Grumpy]

whats the macros on the potato salad? @Grumpy seems we can add more protein on top like a can of tuna or another chicken breast

It has 200g chicken breast I forgot to add to the list

 

[Eddie Haskell]

It has 200g chicken breast I forgot to add to the list

looked like chicken from pic but I thought maybe some veggie option

 

[Grumpy]

looked like chicken from pic but I thought maybe some veggie option

Definitely chicken

 

[Mobster]

Why are you on BP meds?

 

[Grumpy]

Why are you on BP meds?

Always had a slightly high bp doc put me on them

 

[Grumpy]

Quick simple dinner tonight bit pressed for time bbq chicken breast with lemon and herbs and some rice to up the carbs
Upcoming training
Shoulders and back tomorrow
Full body Friday
Arms Sunday

 

[Grumpy]

Why are you on BP meds?

I monitor it regularly throughout cycle

 

[R&Dpharma]

I monitor it regularly throughout cycle

smart bro they don't call it the silent killer for no reason

 

[Grumpy]

smart bro they don't call it the silent killer for no reason

Very true

 

[Grumpy]

Quick simple dinner tonight bit pressed for time bbq chicken breast with lemon and herbs and some rice to up the carbs
Upcoming training
Shoulders and back tomorrow
Full body Friday
Arms Sunday

Shoulders and legs tomorrow not back

 

[Grumpy]

First proper pin of @DofRandD npp flowed easily into slin pin pinned very smoothly no irritation g2g

 

[Pigsy]

I monitor it regularly throughout cycle

Very wise, I monitor mine all the time. No need for meds for myself. But something you need to check and be aware of.

 

[Grumpy]

Very wise, I monitor mine all the time. No need for meds for myself. But something you need to check and be aware of.

Definitely I have a bp monitor at home check regularly throughout cycle

 

[R&Dpharma]

First proper pin of @DofRandD npp flowed easily into slin pin pinned very smoothly no irritation g2g

thanks grumpy appreciate any feedback you have bro

 

[ceo]

bros this gonna be a fun one to follow
cycle looks sweet!

 

[ROIDDERS]

this is gonna be a good one
i like your supplement list

 

[chesty]

A++ start to this log
NPP is one of my favorites

 

[Ulter]

masteron goes well with nandrolone
like that setup

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

114kg you a big dude
you gonna get good results

 

[2Thick]

blood pressure meds a must if you use steroids
especially as you get older

 

[Vadim Fedorov]

nice you getting in your cardio
that is awesome for your heart health

 

[Wootoom]

43 years old nice
you are in the sweet spot of your journey

 

[JasonPriest]

nice oils to see
nice touchdown

 

[BodyMonster34]

bro 300g protein good
i hope it a lot of beef

 

[Quadsweep]

nice workout man
chest and back look good!

 

[ballin2504]

Gear pic looks good

 

[Grumpy]

bros this gonna be a fun one to follow
cycle looks sweet!

Thanks for following

 

[Grumpy]

A++ start to this log
NPP is one of my favorites

Thanks mate quickly becoming one of my faves

 

[Grumpy]

114kg you a big dude
you gonna get good results

That's what I'm hoping I'll give it

 

[Grumpy]

nice workout man
chest and back look good!

Cheers mate

 

[Grumpy]

bro 300g protein good
i hope it a lot of beef

Definitely can't live without some juicey beef steaks

 

[Grumpy]

43 years old nice
you are in the sweet spot of your journey

Thanks mate sometimes I look at the logs of some of you younger blokes and wish I jumped on alot earlier but oh well shit happens

 

[Grumpy]

nice you getting in your cardio
that is awesome for your heart health

Definitely I try to do a minimum 30min every session

 

[Grumpy]

blood pressure meds a must if you use steroids
especially as you get older

Agree

 

[Yuri]

Good to see the new log already pumping brother, mad work!

How’d you go with the diet advice in regards to lowering the fat and upping the carbs?

…adding to that: I also keep my fats pretty low and my carbs sky high, everyone is different but I drop weight really fast under about 500g carb day - but personally I feel a million times more energetic with high carbs and lower fat ️️️ but each to there own brother

 

[Grumpy]

Good to see the new log already pumping brother, mad work!

How’d you go with the diet advice in regards to lowering the fat and upping the carbs?

…adding to that: I also keep my fats pretty low and my carbs sky high, everyone is different but I drop weight really fast under about 500g carb day - but personally I feel a million times more energetic with high carbs and lower fat ️️️ but each to there own brother

Thanks mate
I've upped the carbs I'll slowly increase them over the next week but definitely feeling more energetic already
It's funny I've always had the mindset that high carbs is bad but I'm learning that this is not necessarily correct

 

[Yuri]

Thanks mate
I've upped the carbs I'll slowly increase them over the next week but definitely feeling more energetic already
It's funny I've always had the mindset that high carbs is bad but I'm learning that this is not necessarily correct

Fuck yeah that’s mad! and for sure slowly is good way to approach it bro, so you can build it up and slowly swap the extra fat calories for the equivalent of carbs, I think it will help with your composition over time.

Hahha nah bro that’s everyone, they get scared of carbs, I’d be scared of fat but def see how it works for you and fingers crossed you take it to the next level with that and the new gear

 

[Grumpy]

Fuck yeah that’s mad! and for sure slowly is good way to approach it bro, so you can build it up and slowly swap the extra fat calories for the equivalent of carbs, I think it will help with your composition over time.

Hahha nah bro that’s everyone, they get scared of carbs, I’d be scared of fat but def see how it works for you and fingers crossed you take it to the next level with that and the new gear

Hopefully let's see how it goes

 

[Yuri]

Hopefully let's see how it goes

Yeah you'll smash it bro full steam ahead

 

[Masonic Bodybuilder]

Awesome updates man!

 

[Grumpy]

Awesome updates man!

Thanks mate

 

[Grumpy]

Thursday
Shoulders legs

Standing Arnold press
3 sets 15 reps
22.5kg

Hack squats
3 sets 15reps
1st 180kg
2nd 200kg
3rd 220kg

Cable face pulls
3 sets 15reps
60kg

Single leg db dead lifts
3 sets 15reps
30kg

Sled push
120kg 3 sets

Leg lifts
3 sets 15reps
12kg medicin ball on ankles

30min cardio cross trainer

 

[Grumpy]

Today's lunch like a Thai beef salad made with low fat mince and lots of chilli 🌶

 

[Grumpy]

For the beef lovers dinner tonight grass fed rib eye

 

[Grumpy]

Pinned 1ml test e 1.2ml mast e supplied by @DofRandD approximately 10 hours ago was extremely smooth to pin absolutely no pip or irritation this morning

 

[Npcclassicphysique champ]

Thursday
Shoulders legs

Standing Arnold press
3 sets 15 reps
22.5kg

Hack squats
3 sets 15reps
1st 180kg
2nd 200kg
3rd 220kg

Cable face pulls
3 sets 15reps
60kg

Single leg db dead lifts
3 sets 15reps
30kg

Sled push
120kg 3 sets

Leg lifts
3 sets 15reps
12kg medicin ball on ankles

30min cardio cross trainer

Today's lunch like a Thai beef salad made with low fat mince and lots of chilli 🌶
View attachment 49559

For the beef lovers dinner tonight grass fed rib eye

@Grumpy restaurant quality at home all your meals like that love the rib eye, perfect for growing
the single leg deads what are you doing with them? you got position right? a lot of injuries w/ single leg lately

 

[R&Dpharma]

Pinned 1ml test e 1.2ml mast e supplied by @DofRandD approximately 10 hours ago was extremely smooth to pin absolutely no pip or irritation this morning

good to hear bro love the mast e will dry you out nicely

 

[Grumpy]

@Grumpy restaurant quality at home all your meals like that love the rib eye, perfect for growing
the single leg deads what are you doing with them? you got position right? a lot of injuries w/ single leg lately

Thanks mate like to keep the food interesting
Single leg deads under the guidance of my trainer not my favourite exercise but definitely feel it today

 

[Grumpy]

Friday
Changed up my days so arms plus cardio today full body Sunday

Solid v tricep pull downs cable
3 x sets 15reps
1st 65kg
2nd 70kg
3rd 75kg only got 13reps

Straight bar reverse grip tricep pull downs cable
3 x sets 15reps
1st 45kg
2nd 50kg
3rd 55kg

Wrist Curl forearm
3 x sets 15reps
20kg

Reverse wrist Curl
3 x sets 15reps
20kg

Standing hammer curls
3 x sets 15reps
22.5kg

Seated bicep curls
3 x sets 15reps
1st 22 5kg
2nd 25kg
3rd 25kg

Weighted sit ups
3 x sets 15reps
20kg kettle bell on chest

30mins cardio cross trainer

 

[Ratatata]

Friday
Changed up my days so arms plus cardio today full body Sunday

Solid v tricep pull downs cable
3 x sets 15reps
1st 65kg
2nd 70kg
3rd 75kg only got 13reps

Straight bar reverse grip tricep pull downs cable
3 x sets 15reps
1st 45kg
2nd 50kg
3rd 55kg

Wrist Curl forearm
3 x sets 15reps
20kg

Reverse wrist Curl
3 x sets 15reps
20kg

Standing hammer curls
3 x sets 15reps
22.5kg

Seated bicep curls
3 x sets 15reps
1st 22 5kg
2nd 25kg
3rd 25kg

Weighted sit ups
3 x sets 15reps
20kg kettle bell on chest

30mins cardio cross trainer

Solid arm day mate!!! Pump must be crazy

 

[Grumpy]

Solid arm day mate!!! Pump must be crazy

Solid pump for sure

 

[Noah Wixx]

Congratulations on the new log start you've been getting right down into business, keep killing brother

 

[Grumpy]

Today's lunch

 

[Grumpy]

Congratulations on the new log start you've been getting right down into business, keep killing brother

Thanks mate was a bit of a shame to have to start over again but definitely hitting the ground running want to smash it

 

[LevButlerov]

Friday
Changed up my days so arms plus cardio today full body Sunday

Solid v tricep pull downs cable
3 x sets 15reps
1st 65kg
2nd 70kg
3rd 75kg only got 13reps

Straight bar reverse grip tricep pull downs cable
3 x sets 15reps
1st 45kg
2nd 50kg
3rd 55kg

Wrist Curl forearm
3 x sets 15reps
20kg

Reverse wrist Curl
3 x sets 15reps
20kg

Standing hammer curls
3 x sets 15reps
22.5kg

Seated bicep curls
3 x sets 15reps
1st 22 5kg
2nd 25kg
3rd 25kg

Weighted sit ups
3 x sets 15reps
20kg kettle bell on chest

30mins cardio cross trainer

Today's lunch
View attachment 49706

@Grumpy clean meals and I like the training day

 

[Grumpy]

@Grumpy clean meals and I like the training day

Thanks mate forearms are killing this morning

 

[25homes]

The new oils from @DofRandD

Good start

 

[Grumpy]

Slowly bringing up the carbs sourdough chicken sandwich for lunch

 

[LevButlerov]

Slowly bringing up the carbs sourdough chicken sandwich for lunch
View attachment 49788

thats beautiful 5 star meal @Grumpy thanks for the share
you train today?

 

[Grumpy]

thats beautiful 5 star meal @Grumpy thanks for the share
you train today?

Rest day Saturday full body today will update

 

[R&Dpharma]

Rest day Saturday full body today will update

smash it grumpy

 

[Abolone]

best cook on evo..

 

[RoySimpson]

Looking forward to following this!

 

[Grumpy]

Sunday funday session

Dumbbell flat bench
3 x sets 15reps
1st 37.5kg
2nd 40kg
3rd 40kg

Seated shoulder press
3 x sets 15reps
25kg

Wide grip row
3 x sets 15reps
96kg

Spilt Rope triceps pull downs
3 sets 15reps
1st 55kg
2nd 60kg
3rd 60kg
Standing bicep curls
3 x sets 15reps
22.5kg

25 minutes cardio cross trainer

Hanging leg lifts
3 sets 15reps

Smashing the 40kg dumbbells biggest they have at my gym

 

[Grumpy]

Sunday funday session

Dumbbell flat bench
3 x sets 15reps
1st 37.5kg
2nd 40kg
3rd 40kg

Seated shoulder press
3 x sets 15reps
25kg

Wide grip row
3 x sets 15reps
96kg

Spilt Rope triceps pull downs
3 sets 15reps
1st 55kg
2nd 60kg
3rd 60kg
Standing bicep curls
3 x sets 15reps
22.5kg

25 minutes cardio cross trainer

Hanging leg lifts
3 sets 15reps

Smashing the 40kg dumbbells biggest they have at my gym

Opps left out weighted squats
3 x sets 15reps
120kg