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Approved Log My First Log - Testosterone Trenbolone comeback from lower back injury

week 4(14/10/2024)
Lower body day
Current aas: 300 testC, 200 trenE, 3iu gh daily
Calories consumed: 4028 cals
Protein: 285, carbs:547, fat: 63
Current body weight: 86.2( upped by 500gm)

Sldl from floor( 2 rir)
Warm up- 70- 7 rep
Warm up- 110- 4rep

Set 1- 150-6 rep
Set 2- 150kg- 5 rep
Set 3- 150kg - 5rep
Set 4- 150kg- 4 rep
( 5kg jump on weight and done similar reps to last week, pretty happy with progress and lower back felt nice and smooth)

Lying hamstring curl
Set 1: 60kg- 15 rep
Set 2: 60kg- 13 rep
Set 3: 55kg- 11rep
Set 4: 55kg- 11 rep
( slight jump on weight each set felt like i came bit strong today focused more on tempo and squueze)


Machine Hip thrust( 1-2 rir)
Set 1: 55kg each side- 13 rep
Set 2: 60kg each side- 11ep
Set 3: 60kg each side- 10rep, 10 sec hold at end.
( slight jump on weight too everything felt nice and smooth today)


Hip adduction machine
Set 1: 55kg- 14 assisted rep
Set 2: 55kg- 10+ 2 assited rep
Set 3: 55kg - 10+ 2 assisted rep drop to 40kg- 6
rep
( kept weight same as last weight but reduced eccentric tempo and matched the reps)


1-1/2 smith machine squat
Set 1- 25 kg each side- 13 rep
Set 2- 27.5kg each side- 12 rep
Set3- 30 kg each side- 11 rep
Set 3- 30 kg each side- 11
Sissy squat- 6 rep body weight squat 6 rep
( looks like universe wants me to get back on squat🤣🤣, leg extensions was broken so i had no option so had to get on squat, so picked smith machine and perform 1 and 1/2 squat keeping weight lighter felt really good on spine finally @Core Pharma gh is doing its magic to heal my back. And @BigBoyLabs oul making me stronger in each session. Did my best to make things happen today. Thank you all for the support i have been getting lately.
 
Ratatata said:
week 4(14/10/2024)
Lower body day
Current aas: 300 testC, 200 trenE, 3iu gh daily
Calories consumed: 4028 cals
Protein: 285, carbs:547, fat: 63
Current body weight: 86.2( upped by 500gm)

Sldl from floor( 2 rir)
Warm up- 70- 7 rep
Warm up- 110- 4rep

Set 1- 150-6 rep
Set 2- 150kg- 5 rep
Set 3- 150kg - 5rep
Set 4- 150kg- 4 rep
( 5kg jump on weight and done similar reps to last week, pretty happy with progress and lower back felt nice and smooth)

Lying hamstring curl
Set 1: 60kg- 15 rep
Set 2: 60kg- 13 rep
Set 3: 55kg- 11rep
Set 4: 55kg- 11 rep
( slight jump on weight each set felt like i came bit strong today focused more on tempo and squueze)


Machine Hip thrust( 1-2 rir)
Set 1: 55kg each side- 13 rep
Set 2: 60kg each side- 11ep
Set 3: 60kg each side- 10rep, 10 sec hold at end.
( slight jump on weight too everything felt nice and smooth today)


Hip adduction machine
Set 1: 55kg- 14 assisted rep
Set 2: 55kg- 10+ 2 assited rep
Set 3: 55kg - 10+ 2 assisted rep drop to 40kg- 6
rep
( kept weight same as last weight but reduced eccentric tempo and matched the reps)


1-1/2 smith machine squat
Set 1- 25 kg each side- 13 rep
Set 2- 27.5kg each side- 12 rep
Set3- 30 kg each side- 11 rep
Set 3- 30 kg each side- 11
Sissy squat- 6 rep body weight squat 6 rep
( looks like universe wants me to get back on squat🤣🤣, leg extensions was broken so i had no option so had to get on squat, so picked smith machine and perform 1 and 1/2 squat keeping weight lighter felt really good on spine finally @Core Pharma gh is doing its magic to heal my back. And @BigBoyLabs oul making me stronger in each session. Did my best to make things happen today. Thank you all for the support i have been getting lately.
Click to expand...
maxing it out @Ratatata big training and food days man :)
 
Wow these are some big time updates man very nice
 
Nice leg day yesterday you are a beast
 
Nice
 
sambee38 said:
are you noticing any carpal tunnel?
Click to expand...
Not so far, mild water retention early morning that’s all.
Austin316 said:
watch the insulin resistance if you keep increasing growth hormone
Click to expand...
I am keeping track of my fasting gulcose daily. Top of everything.
Quadsweep said:
nice job on this training I like how you did the hip thrusts
Click to expand...
Thanks!!
BodyMonster34 said:
bro how about some deadlifting as well
Click to expand...
I got stiff leg deadlift from the floor, not the regular deadlift.
 
Ratatata said:
week 4(14/10/2024)
Lower body day
Current aas: 300 testC, 200 trenE, 3iu gh daily
Calories consumed: 4028 cals
Protein: 285, carbs:547, fat: 63
Current body weight: 86.2( upped by 500gm)

Sldl from floor( 2 rir)
Warm up- 70- 7 rep
Warm up- 110- 4rep

Set 1- 150-6 rep
Set 2- 150kg- 5 rep
Set 3- 150kg - 5rep
Set 4- 150kg- 4 rep
( 5kg jump on weight and done similar reps to last week, pretty happy with progress and lower back felt nice and smooth)

Lying hamstring curl
Set 1: 60kg- 15 rep
Set 2: 60kg- 13 rep
Set 3: 55kg- 11rep
Set 4: 55kg- 11 rep
( slight jump on weight each set felt like i came bit strong today focused more on tempo and squueze)


Machine Hip thrust( 1-2 rir)
Set 1: 55kg each side- 13 rep
Set 2: 60kg each side- 11ep
Set 3: 60kg each side- 10rep, 10 sec hold at end.
( slight jump on weight too everything felt nice and smooth today)


Hip adduction machine
Set 1: 55kg- 14 assisted rep
Set 2: 55kg- 10+ 2 assited rep
Set 3: 55kg - 10+ 2 assisted rep drop to 40kg- 6
rep
( kept weight same as last weight but reduced eccentric tempo and matched the reps)


1-1/2 smith machine squat
Set 1- 25 kg each side- 13 rep
Set 2- 27.5kg each side- 12 rep
Set3- 30 kg each side- 11 rep
Set 3- 30 kg each side- 11
Sissy squat- 6 rep body weight squat 6 rep
( looks like universe wants me to get back on squat🤣🤣, leg extensions was broken so i had no option so had to get on squat, so picked smith machine and perform 1 and 1/2 squat keeping weight lighter felt really good on spine finally @Core Pharma gh is doing its magic to heal my back. And @BigBoyLabs oul making me stronger in each session. Did my best to make things happen today. Thank you all for the support i have been getting lately.
Click to expand...
@Ratatata This is a solid routine right here!
 
week 5(16/10/2024)
Back day
Current aas: 300 testC, 200 trenE, 3iu gh daily
Calories consumed: 4035cals
Protein: 288, carbs:561, fat: 56
Current body weight: 86.2

Wide grip chest supported row
Warm up 20 kg- 10
Warm up 40 kg- 8

Set 1- 65kg - 10rep
Set 2- 65kg- 8+ 1assited rep
Set 3- 67.5kg- 7+ 3 assisted rep drop to 40kg- 6 rep
( progressed with reps in first 2 set kept weight same and added 2.5kg on last set and matched the reps)

Deadstop smith machine row
Set 1: 75kg- 12rep
Set 2: 78kg- 10rep
Set 3: 78kg- 10 rep rest 20 sec 5 more reps
(Progress slightly with weight on second and third set and matched the reps to last week kept form and tempo to point focusing on squeeze rather than swinging my back)


Single arm machine low row( lat focused)
Set 1: 45kg- 14 rep
Set 2: 45kg-13 rep
Set 3 45kg- 13 rep
(Kept weight same as last week and tried to do more reps than last week focusing proper contraction of lats)

weighted pull up(5kg)
Set 1: 11 rep
Set 2: 9 1/2 rep
Set 3: 9 rep
( no any progress made but had great fun doing it pump on lats were amazing)


Neutral grip cable row
Set 1: 60kg- 16rep
Set 2: 60kg- 14 rep
Set 3: 65kg-11rep double drop set- 55for 5 reps and 50 for 5reps
( progress allround with weight and reps and focused on form tempo no swinging and proper contraction and great intensity)

Had a great session feeling lot stronger lately and body is changing day by day, @Core Pharma gh and @BigBoyLabs oils is transforming me. Calories r getting high but still leaner and fuller, vascularity is through the roof.
 

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Last edited:
Ratatata said:
week 5(16/10/2024)
Back day
Current aas: 300 testC, 200 trenE, 3iu gh daily
Calories consumed: 4035cals
Protein: 288, carbs:561, fat: 56
Current body weight: 86.2

Wide grip chest supported row
Warm up 20 kg- 10
Warm up 40 kg- 8

Set 1- 65kg - 10rep
Set 2- 65kg- 8+ 1assited rep
Set 3- 67.5kg- 7+ 3 assisted rep drop to 40kg- 6 rep
( progressed with reps in first 2 set kept weight same and added 2.5kg on last set and matched the reps)

Deadstop smith machine row
Set 1: 75kg- 12rep
Set 2: 78kg- 10rep
Set 3: 78kg- 10 rep rest 20 sec 5 more reps
(Progress slightly with weight on second and third set and matched the reps to last week kept form and tempo to point focusing on squeeze rather than swinging my back)


Single arm machine low row( lat focused)
Set 1: 45kg- 14 rep
Set 2: 45kg-13 rep
Set 3 45kg- 13 rep
(Kept weight same as last week and tried to do more reps than last week focusing proper contraction of lats)

weighted pull up(5kg)
Set 1: 11 rep
Set 2: 9 1/2 rep
Set 3: 9 rep
( no any progress made but had great fun doing it pump on lats were amazing)


Neutral grip cable row
Set 1: 60kg- 16rep
Set 2: 60kg- 14 rep
Set 3: 65kg-11rep double drop set- 55for 5 reps and 50 for 5reps
( progress allround with weight and reps and focused on form tempo no swinging and proper contraction and great intensity)

Had a great session feeling lot stronger lately and body is changing day by day, @Core Pharma gh and @BigBoyLabs oils is transforming me. Calories r getting high but still leaner and fuller, vascularity is through the roof.
Click to expand...
@Ratatata you look amazing in the pic, real transformation bro :) impressive gains and lean body, wide shoulders, big arms NICE

on the food, I would up your fats for sure, omega 3 in there needed up to 100 grams

on the training you doing well, but hows your cardio? I dont see it
 
Npcclassicphysique champ said:
@Ratatata you look amazing in the pic, real transformation bro :) impressive gains and lean body, wide shoulders, big arms NICE

on the food, I would up your fats for sure, omega 3 in there needed up to 100 grams

on the training you doing well, but hows your cardio? I dont see it
Click to expand...
Thanks for the compliment, i do take 6000mg of fish oil a day and do 1 hour cardio each of Tuesday and Saturday with abs training on my rest days, i haven’t recorded on my log.
 
Ratatata said:
Thanks for the compliment, i do take 6000mg of fish oil a day and do 1 hour cardio each of Tuesday and Saturday with abs training on my rest days, i haven’t recorded on my log.
Click to expand...
thats good but I would add cardio with all training days please bro :) @Ratatata not 1hr but at least 20-30 split
and 6 grams of fish oil is fine but you looking at around lack of 40 grams of fats
 
Ratatata said:
week 5(16/10/2024)
Back day
Current aas: 300 testC, 200 trenE, 3iu gh daily
Calories consumed: 4035cals
Protein: 288, carbs:561, fat: 56
Current body weight: 86.2

Wide grip chest supported row
Warm up 20 kg- 10
Warm up 40 kg- 8

Set 1- 65kg - 10rep
Set 2- 65kg- 8+ 1assited rep
Set 3- 67.5kg- 7+ 3 assisted rep drop to 40kg- 6 rep
( progressed with reps in first 2 set kept weight same and added 2.5kg on last set and matched the reps)

Deadstop smith machine row
Set 1: 75kg- 12rep
Set 2: 78kg- 10rep
Set 3: 78kg- 10 rep rest 20 sec 5 more reps
(Progress slightly with weight on second and third set and matched the reps to last week kept form and tempo to point focusing on squeeze rather than swinging my back)


Single arm machine low row( lat focused)
Set 1: 45kg- 14 rep
Set 2: 45kg-13 rep
Set 3 45kg- 13 rep
(Kept weight same as last week and tried to do more reps than last week focusing proper contraction of lats)

weighted pull up(5kg)
Set 1: 11 rep
Set 2: 9 1/2 rep
Set 3: 9 rep
( no any progress made but had great fun doing it pump on lats were amazing)


Neutral grip cable row
Set 1: 60kg- 16rep
Set 2: 60kg- 14 rep
Set 3: 65kg-11rep double drop set- 55for 5 reps and 50 for 5reps
( progress allround with weight and reps and focused on form tempo no swinging and proper contraction and great intensity)

Had a great session feeling lot stronger lately and body is changing day by day, @Core Pharma gh and @BigBoyLabs oils is transforming me. Calories r getting high but still leaner and fuller, vascularity is through the roof.
Click to expand...
fark man looking deadly!
 
Ratatata said:
week 5(16/10/2024)
Back day
Current aas: 300 testC, 200 trenE, 3iu gh daily
Calories consumed: 4035cals
Protein: 288, carbs:561, fat: 56
Current body weight: 86.2

Wide grip chest supported row
Warm up 20 kg- 10
Warm up 40 kg- 8

Set 1- 65kg - 10rep
Set 2- 65kg- 8+ 1assited rep
Set 3- 67.5kg- 7+ 3 assisted rep drop to 40kg- 6 rep
( progressed with reps in first 2 set kept weight same and added 2.5kg on last set and matched the reps)

Deadstop smith machine row
Set 1: 75kg- 12rep
Set 2: 78kg- 10rep
Set 3: 78kg- 10 rep rest 20 sec 5 more reps
(Progress slightly with weight on second and third set and matched the reps to last week kept form and tempo to point focusing on squeeze rather than swinging my back)


Single arm machine low row( lat focused)
Set 1: 45kg- 14 rep
Set 2: 45kg-13 rep
Set 3 45kg- 13 rep
(Kept weight same as last week and tried to do more reps than last week focusing proper contraction of lats)

weighted pull up(5kg)
Set 1: 11 rep
Set 2: 9 1/2 rep
Set 3: 9 rep
( no any progress made but had great fun doing it pump on lats were amazing)


Neutral grip cable row
Set 1: 60kg- 16rep
Set 2: 60kg- 14 rep
Set 3: 65kg-11rep double drop set- 55for 5 reps and 50 for 5reps
( progress allround with weight and reps and focused on form tempo no swinging and proper contraction and great intensity)

Had a great session feeling lot stronger lately and body is changing day by day, @Core Pharma gh and @BigBoyLabs oils is transforming me. Calories r getting high but still leaner and fuller, vascularity is through the roof.
Click to expand...
Looking fucking insane bro!
 
week 5(17/10/2024)
Arms day
Current aas: 300 testC, 200 trenE, 3iu gh daily
Calories consumed: 4035cals
Protein: 288, carbs:561, fat: 56
Current body weight: 86.2

Long rope tricep extension( 1 sec hold at contraction)
Warm up: 20kg: 10
Warm up: 30kg: 8

Set 1: 40 kg- 14 rep
Set 2: 40kg- 12 rep
Set 3: 40kg- 11 double drop to 30 - 5 rep and 25 kg 8 rep each


Hand height cable baysein curl
Warm up: 20 kg- 12

Set 1: 44kg- 16 rep
Set 2: 44kg- 14rep
Set 3: 44 kg- 12rep double drop set 34-6 rep 24kg -6rep

Banded seated tricep dip machine
Set 1: 107 kg- 15rep
Set2: 107kg- 14rep
Set 3: 107kg- 13 rep
Set 4: 107kg- 11rep


Dumbbell Hammer curl
Set 1: 20kg- 11 rep
Set 2: 17.5 kg - 13 rep
Set 3: 17.5kg- 12rep
Set 4: 17.5 rep- 12 rep


Skull crusher to close grip press
Set 1 : 35kg- 11+6 rep
Set 2: 35 kg- 9+6 rep
Set 3: 35kg- 8+6 rep
Set4: 35kg- 8+6 rep


Barbell Spider curl to standing barbell curl
Set 1: 25 kg- 16+5rep
Set 2: 25 kg- 14+5rep
Set 3: 25 kg- 14+ 5 rep rest pause 20 sec 7 more rep



Had amazing arm day progressed with reps and weight depending on exercises focused on proper form and execution of exercise. Totally demolished the arms😮‍💨😮‍💨😮‍💨 pump at the end was insane.
 
Ratatata said:
week 5(17/10/2024)
Arms day
Current aas: 300 testC, 200 trenE, 3iu gh daily
Calories consumed: 4035cals
Protein: 288, carbs:561, fat: 56
Current body weight: 86.2

Long rope tricep extension( 1 sec hold at contraction)
Warm up: 20kg: 10
Warm up: 30kg: 8

Set 1: 40 kg- 14 rep
Set 2: 40kg- 12 rep
Set 3: 40kg- 11 double drop to 30 - 5 rep and 25 kg 8 rep each


Hand height cable baysein curl
Warm up: 20 kg- 12

Set 1: 44kg- 16 rep
Set 2: 44kg- 14rep
Set 3: 44 kg- 12rep double drop set 34-6 rep 24kg -6rep

Banded seated tricep dip machine
Set 1: 107 kg- 15rep
Set2: 107kg- 14rep
Set 3: 107kg- 13 rep
Set 4: 107kg- 11rep


Dumbbell Hammer curl
Set 1: 20kg- 11 rep
Set 2: 17.5 kg - 13 rep
Set 3: 17.5kg- 12rep
Set 4: 17.5 rep- 12 rep


Skull crusher to close grip press
Set 1 : 35kg- 11+6 rep
Set 2: 35 kg- 9+6 rep
Set 3: 35kg- 8+6 rep
Set4: 35kg- 8+6 rep


Barbell Spider curl to standing barbell curl
Set 1: 25 kg- 16+5rep
Set 2: 25 kg- 14+5rep
Set 3: 25 kg- 14+ 5 rep rest pause 20 sec 7 more rep



Had amazing arm day progressed with reps and weight depending on exercises focused on proper form and execution of exercise. Totally demolished the arms😮‍💨😮‍💨😮‍💨 pump at the end was insane.
Click to expand...
@Ratatata a little more and you're at 300 grams protein push it bro :)
 
Ratatata said:
week 4(14/10/2024)
Lower body day
Current aas: 300 testC, 200 trenE, 3iu gh daily
Calories consumed: 4028 cals
Protein: 285, carbs:547, fat: 63
Current body weight: 86.2( upped by 500gm)

Sldl from floor( 2 rir)
Warm up- 70- 7 rep
Warm up- 110- 4rep

Set 1- 150-6 rep
Set 2- 150kg- 5 rep
Set 3- 150kg - 5rep
Set 4- 150kg- 4 rep
( 5kg jump on weight and done similar reps to last week, pretty happy with progress and lower back felt nice and smooth)

Lying hamstring curl
Set 1: 60kg- 15 rep
Set 2: 60kg- 13 rep
Set 3: 55kg- 11rep
Set 4: 55kg- 11 rep
( slight jump on weight each set felt like i came bit strong today focused more on tempo and squueze)


Machine Hip thrust( 1-2 rir)
Set 1: 55kg each side- 13 rep
Set 2: 60kg each side- 11ep
Set 3: 60kg each side- 10rep, 10 sec hold at end.
( slight jump on weight too everything felt nice and smooth today)


Hip adduction machine
Set 1: 55kg- 14 assisted rep
Set 2: 55kg- 10+ 2 assited rep
Set 3: 55kg - 10+ 2 assisted rep drop to 40kg- 6
rep
( kept weight same as last weight but reduced eccentric tempo and matched the reps)


1-1/2 smith machine squat
Set 1- 25 kg each side- 13 rep
Set 2- 27.5kg each side- 12 rep
Set3- 30 kg each side- 11 rep
Set 3- 30 kg each side- 11
Sissy squat- 6 rep body weight squat 6 rep
( looks like universe wants me to get back on squat🤣🤣, leg extensions was broken so i had no option so had to get on squat, so picked smith machine and perform 1 and 1/2 squat keeping weight lighter felt really good on spine finally @Core Pharma gh is doing its magic to heal my back. And @BigBoyLabs oul making me stronger in each session. Did my best to make things happen today. Thank you all for the support i have been getting lately.
Click to expand...
@Ratatata Listen to universe and kill the squats bro..........
 
Ratatata said:
week 5(17/10/2024)
Arms day
Current aas: 300 testC, 200 trenE, 3iu gh daily
Calories consumed: 4035cals
Protein: 288, carbs:561, fat: 56
Current body weight: 86.2

Long rope tricep extension( 1 sec hold at contraction)
Warm up: 20kg: 10
Warm up: 30kg: 8

Set 1: 40 kg- 14 rep
Set 2: 40kg- 12 rep
Set 3: 40kg- 11 double drop to 30 - 5 rep and 25 kg 8 rep each


Hand height cable baysein curl
Warm up: 20 kg- 12

Set 1: 44kg- 16 rep
Set 2: 44kg- 14rep
Set 3: 44 kg- 12rep double drop set 34-6 rep 24kg -6rep

Banded seated tricep dip machine
Set 1: 107 kg- 15rep
Set2: 107kg- 14rep
Set 3: 107kg- 13 rep
Set 4: 107kg- 11rep


Dumbbell Hammer curl
Set 1: 20kg- 11 rep
Set 2: 17.5 kg - 13 rep
Set 3: 17.5kg- 12rep
Set 4: 17.5 rep- 12 rep


Skull crusher to close grip press
Set 1 : 35kg- 11+6 rep
Set 2: 35 kg- 9+6 rep
Set 3: 35kg- 8+6 rep
Set4: 35kg- 8+6 rep


Barbell Spider curl to standing barbell curl
Set 1: 25 kg- 16+5rep
Set 2: 25 kg- 14+5rep
Set 3: 25 kg- 14+ 5 rep rest pause 20 sec 7 more rep



Had amazing arm day progressed with reps and weight depending on exercises focused on proper form and execution of exercise. Totally demolished the arms😮‍💨😮‍💨😮‍💨 pump at the end was insane.
Click to expand...
What is a baysein curl?
 
week 5(18/10/2024)
Shoulder and traps day
Current aas: 300 testC, 200 trenE, 3iu gh daily
Calories consumed: 4035cals
Protein: 288, carbs:561, fat: 56
Current body weight: 86.2

Incline 45* rear delt fly to rear delt row
Warm up 15 kg- 15 rep

Set 1: 25kg-17+5 rep
Set 2: 25kg- 14+5rep
Set 3: 25kg- 13+5 rep
( kept the weight same and added extra reps than last week)


Smith machine shoulder press
Warm up 50 kg- 9rep

Set 1- 80kg-9 rep
Set 2- 80kg-8 rep
Set 3- 80kg- 6 rep drop to 70- 3 rep
( 5kg jump on weight for first set and 3 kg on 2nd and 3rd came in very strong)


Hand height single arm cable lateral raise

Set: 15kg- 15 rep
Set 2: 15kg- 15rep
Set 3: 15kg- 14rep
( jst a kg upped in weight focusing on proper isolation of side delt throwing some squeeze at the top)


Neutral grip pin loaded seated shoulder press
Set 1: 72 kg- 10 rep
Set 2: 72- 9 rep
Set 3: 72kg- 9 rep
Set 4: 72 kg- 8 rep
(overloaded with 2 kg weight on first 2 set and 7kg weight on last 2 set keep rep same As last week)

Chest supported dumbbell side lateral raise
Set 1: 15kg - 14 rep
Set 2: 12.5kg- 14 rep
Set 3: 12.5kg- 12 rep
Set 4: 12.5kg- 11 rep
( kept the weight same and went on doing some good quality reps)


Barbell kelso shrug( 1 sec pause at squeeze)
Set 1:85kg- 14rep
Set 2: 85kg- 13 rep
Set 3:85kg- 12 rep
Set 4: 85kg- 11 rep
( upped the weight by 3 kg had a great control over weight focused on good contraction)

Been 4 weeks into @BigBoyLabs test and tren started to feel bit hot and strength is coming up every session smashed todays session. Tried taking gh IM today preworkout and had amazing pump. Hands down to @Core Pharma for best gh in aus ugl market. Still feeling lean body weight going up steadily felt haven’t gain any fat so far. Excited for blood test nxt week to see my results.Rest day cardio and check in tomorrow will update how it goes thanks everyone.

Shoulder and arms pic taken early morning
 

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make sure you track your glucose and you let us know if it starts easing up
 
curious to see if the tren + HGH causes changes to your insulin sensitivity
 
great work out as usual that's the way it's done
 
you're looking very ripped I love your back
 
Ratatata said:
week 5(17/10/2024)
Arms day
Current aas: 300 testC, 200 trenE, 3iu gh daily
Calories consumed: 4035cals
Protein: 288, carbs:561, fat: 56
Current body weight: 86.2

Long rope tricep extension( 1 sec hold at contraction)
Warm up: 20kg: 10
Warm up: 30kg: 8

Set 1: 40 kg- 14 rep
Set 2: 40kg- 12 rep
Set 3: 40kg- 11 double drop to 30 - 5 rep and 25 kg 8 rep each


Hand height cable baysein curl
Warm up: 20 kg- 12

Set 1: 44kg- 16 rep
Set 2: 44kg- 14rep
Set 3: 44 kg- 12rep double drop set 34-6 rep 24kg -6rep

Banded seated tricep dip machine
Set 1: 107 kg- 15rep
Set2: 107kg- 14rep
Set 3: 107kg- 13 rep
Set 4: 107kg- 11rep


Dumbbell Hammer curl
Set 1: 20kg- 11 rep
Set 2: 17.5 kg - 13 rep
Set 3: 17.5kg- 12rep
Set 4: 17.5 rep- 12 rep


Skull crusher to close grip press
Set 1 : 35kg- 11+6 rep
Set 2: 35 kg- 9+6 rep
Set 3: 35kg- 8+6 rep
Set4: 35kg- 8+6 rep


Barbell Spider curl to standing barbell curl
Set 1: 25 kg- 16+5rep
Set 2: 25 kg- 14+5rep
Set 3: 25 kg- 14+ 5 rep rest pause 20 sec 7 more rep



Had amazing arm day progressed with reps and weight depending on exercises focused on proper form and execution of exercise. Totally demolished the arms😮‍💨😮‍💨😮‍💨 pump at the end was insane.
Click to expand...
@Ratatata Awesome work right here!
 
ceo said:
Bros you gonna add some insulin to this or maybe I missed that?
Click to expand...
No insulin at the month but tracking fasting gulcose everyday.
ROIDDERS said:
You could take some metformin too with hgh
Click to expand...
Past few day started taking metformin 500mg at night. Looks like doing its job
chesty said:
make sure you track your glucose and you let us know if it starts easing up
Click to expand...
Been checking fasting gulcose everyday metformin aswell at night helping to gulcose in track.
Ulter said:
curious to see if the tren + HGH causes changes to your insulin sensitivity
Click to expand...
Doing blood nxt week willl be testing fasting insulin too donhave referance prior to tren and gh so will be ease to know the difference if it has make.
e2 said:
great work out as usual that's the way it's done
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Thanks brother!
2Thick said:
you've got your abs popping out we can clearly see a 6-pack now
Click to expand...
Still lean out nicey, looks like gh is helping me yo stay lean.
Vadim Fedorov said:
you're looking very ripped I love your back
Click to expand...
Thanks brother!!
Wootoom said:
can tell that you're getting some nice pumps during your workout
Click to expand...
Pumps r getting amazing lately!!!
JasonPriest said:
hell of a job as usual you're showing how it's done
Click to expand...
Thanks brother!!!
BodyMonster34 said:
bro nice work you get in pretty swole gonna be able to take me down in prison
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U r funny as always. Thanks brother!!!
Quadsweep said:
it's gonna be a hell of a next month I predict
Click to expand...
Looking forward to have another great month. Progress has been solid.
 
Saturday(19/10/2024)
Rest day/ cardio and weight check in

Today fasted body weight 86.8kg 600gm up in weight compare to last week. Keeping calories same no changes at all.

Been logging my journey with @Core Pharma gh and @BigBoyLabs test and tren so far journey has been really amazing recovery strength and gains has been going steady. I have been focusing on back and shoulders past 4 weeks, and can see little progress in the back and shoulders and Gh helping to keep me lean and full. dropped 4 weeks difference photo can notice some changes and feels barely gained any fat around love handle. Obviously hair growth aswell🤣
 

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Ratatata said:
Saturday(19/10/2024)
Rest day/ cardio and weight check in

Today fasted body weight 86.8kg 600gm up in weight compare to last week. Keeping calories same no changes at all.

Been logging my journey with @Core Pharma gh and @BigBoyLabs test and tren so far journey has been really amazing recovery strength and gains has been going steady. I have been focusing on back and shoulders past 4 weeks, and can see little progress in the back and shoulders and Gh helping to keep me lean and full. dropped 4 weeks difference photo can notice some changes and feels barely gained any fat around love handle. Obviously hair growth aswell🤣
Click to expand...
your back is very lean and wide, it's impressive and strong :D @Ratatata shoulders are much wider
 
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