Veteran Log S.Gentz Cutting and Recomp 2025 Log

[s.gentz]

I’ve eyed that Ezekiel bread for awhile. Need to give it a go!! You ever do a grilled sandwhich with it?

All the time. It’s delicious!! Try the flax.

 

[s.gentz]

2/25/2025
Weight 202.8lbs
Food-2421cals/276P/153C/73F
Meal1- 4whole eggs/1 slice no fat cheese/6 slices turkey bacon
Meal2- 8oz roast beef/2 cheese sticks/carrots
Meal3- 4oz chicken breast/1c rice/1c broccoli
Meal4- shake post WO
Meal5- 8oz turkey meatballs/100g egg noodles
Meal6- Shake

RP Hypertrophy 4 week modified High Evolutionary
Ez bar curl-60x15x3sets
Reverse Ez bar -40x15x3sets
Rope hammers-35x12x3sets
Alternating DB curl-30x12x3sets
Machine extension-90x15x3sets
Machine pushdown-190x15x3sets
Rope extensions-35x12x3sets
Machine crunches-100x15x4sets

Cardio
20min incline treadmill post WO

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes
Decent training today. Sleep was shit last night and didn’t have time for a nap today. Hopefully tonight will be better.



Thechickenpound
10%off discount at checkout: sgentz10

 

[Npcclassicphysique champ]

2/25/2025
Weight 202.8lbs
Food-2421cals/276P/153C/73F
Meal1- 4whole eggs/1 slice no fat cheese/6 slices turkey bacon
Meal2- 8oz roast beef/2 cheese sticks/carrots
Meal3- 4oz chicken breast/1c rice/1c broccoli
Meal4- shake post WO
Meal5- 8oz turkey meatballs/100g egg noodles
Meal6- Shake

RP Hypertrophy 4 week modified High Evolutionary
Ez bar curl-60x15x3sets
Reverse Ez bar -40x15x3sets
Rope hammers-35x12x3sets
Alternating DB curl-30x12x3sets
Machine extension-90x15x3sets
Machine pushdown-190x15x3sets
Rope extensions-35x12x3sets
Machine crunches-100x15x4sets

Cardio
20min incline treadmill post WO

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes
Decent training today. Sleep was shit last night and didn’t have time for a nap today. Hopefully tonight will be better.

@s.gentz protein is steady and i like the carb level, very good bro
but bad sleep? can we add some valerian prebed?

Amlodipine/Benazepril how bad is your bp?

 

[s.gentz]

@s.gentz protein is steady and i like the carb level, very good bro
but bad sleep? can we add some valerian prebed?

Amlodipine/Benazepril how bad is your bp?

Gonna keep diet here for now. Seems to be going good. Weight coming down a bit and strength seems good.
Gonna go higher reps and push as heavy as I can.
I just woke up at 4am and couldn’t fall back to sleep.
BP is about 130/90 without. Not bad but high BP is the silent killer. Like to keep it in check. Low 120/70’s with meds. Even taking it for about a year now.

 

[stevesmi]

Yeah I hear you on the blood pressure that's a good red flag if you can't go back to sleep after waking up

 

[Npcclassicphysique champ]

Gonna keep diet here for now. Seems to be going good. Weight coming down a bit and strength seems good.
Gonna go higher reps and push as heavy as I can.
I just woke up at 4am and couldn’t fall back to sleep.
BP is about 130/90 without. Not bad but high BP is the silent killer. Like to keep it in check. Low 120/70’s with meds. Even taking it for about a year now.

you can mod BP though natty but i do agree with meds for it too bro @s.gentz

 

[s.gentz]

you can mod BP though natty but i do agree with meds for it too bro @s.gentz

Yeah but this way I don’t have to give it another thought. It’s controlled. That is the most important thing that goes in my body.

 

[s.gentz]

red flag if you can't go back to sleep after waking up

It’s not a red flag. It happens sometimes. Mind just gets goin and I can’t get back to sleep. Usually work stuff gets in my head.

 

[Npcclassicphysique champ]

It’s not a red flag. It happens sometimes. Mind just gets goin and I can’t get back to sleep. Usually work stuff gets in my head.

you doing any sleeping aids bro?

 

[Mobster]

2/25/2025
Weight 202.8lbs
Food-2421cals/276P/153C/73F
Meal1- 4whole eggs/1 slice no fat cheese/6 slices turkey bacon
Meal2- 8oz roast beef/2 cheese sticks/carrots
Meal3- 4oz chicken breast/1c rice/1c broccoli
Meal4- shake post WO
Meal5- 8oz turkey meatballs/100g egg noodles
Meal6- Shake

RP Hypertrophy 4 week modified High Evolutionary
Ez bar curl-60x15x3sets
Reverse Ez bar -40x15x3sets
Rope hammers-35x12x3sets
Alternating DB curl-30x12x3sets
Machine extension-90x15x3sets
Machine pushdown-190x15x3sets
Rope extensions-35x12x3sets
Machine crunches-100x15x4sets

Cardio
20min incline treadmill post WO

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes
Decent training today. Sleep was shit last night and didn’t have time for a nap today. Hopefully tonight will be better.



Thechickenpound
10%off discount at checkout: sgentz10

You gotta sponsor?? If so AWESOME!

 

[s.gentz]

you doing any sleeping aids bro?

I take melatonin sometimes. I don't have an issue falling asleep. It's when i wake up to piss especially in the 3-4am range my mind just gets going thinking about the coming day and I just can't get back to sleep. Might be time to try THC again. Was the same this morning. Woke up 330am to piss and took a while to get back to sleep. Woke up again at 445am and just stayed up.

 

[s.gentz]

You gotta sponsor?? If so AWESOME!

Not a sponsor per se. I was just able to get them to give me a discount code that everyone who has it can use for their products. I return I get a little better discount for myself depending how many people use my code.

 

[Npcclassicphysique champ]

I take melatonin sometimes. I don't have an issue falling asleep. It's when i wake up to piss especially in the 3-4am range my mind just gets going thinking about the coming day and I just can't get back to sleep. Might be time to try THC again. Was the same this morning. Woke up 330am to piss and took a while to get back to sleep. Woke up again at 445am and just stayed up.

@s.gentz get some time released magnesium and melatonin try it bro

 

[s.gentz]

@s.gentz get some time released magnesium and melatonin try it bro

Ive tried the magnesium. Doesn’t solve my issue.
This is not an all the time problem. It’s once in a while. Honestly THC helps the best with this but I wake up groggy.

 

[ceo]

Bros good on you for keeping track of your lipid health.
Shows that you're serious about your longevity.

 

[ROIDDERS]

Nice updates on the supplement list that you have.

Always respected such a good list.

 

[chesty]

Is that chicken place the place that you get your stuff from?
I looked at the price is not bad at all.

 

[Ulter]

Nice job on doing the extra cardio.

Every little bit helps.

 

[RoidRage69]

Is that chicken place the place that you get your stuff from?
I looked at the price is not bad at all.

You think $15 per lb for chicken is not bad? Costco sells cooked chicken breast for around half that.

 

[e2]

You certainly are getting in some solid protein. Really like what you're doing

 

[2Thick]

Nice job on the training.

I like the Smith flat bench and the pec deck very popular.

 

[Vadim Fedorov]

I see a lot of guys hitting the Smith machine.
It can be good as long as you don't mess it up.

 

[Wootoom]

Ezekiel bread is very good stuff.

Only issue is, if you're sensitive to gluten, it won't work.

 

[s.gentz]

Is that chicken place the place that you get your stuff from?
I looked at the price is not bad at all.

Yes. There pricing is great. Use my code if you’re gonna order for 10%off. The balsamic and buffalo are great as well as the plain. Chicken meatballs are awesome as well.

 

[s.gentz]

You think $15 per lb for chicken is not bad? Costco sells cooked chicken breast for around half that.

I don’t have a Costco by me but I do have a Sam’s club. All of their pre cooked stuff has a shit ton of sodium and other preservatives in it.

 

[RoidRage69]

I don’t have a Costco by me but I do have a Sam’s club. All of their pre cooked stuff has a shit ton of sodium and other preservatives in it.

So does the chicken pound. Full of sodium.
Either way it makes no difference. I actually add sodium to my water bottles. I put salt on all my food.

 

[Npcclassicphysique champ]

Ive tried the magnesium. Doesn’t solve my issue.
This is not an all the time problem. It’s once in a while. Honestly THC helps the best with this but I wake up groggy.

THC helps, make sure to get it legally bro @s.gentz

 

[s.gentz]

THC helps, make sure to get it legally bro @s.gentz

Yeah it's legal in NY. Gonna take 3mg tonight and see how I do.

 

[s.gentz]

2/26/2025
Weight 202.4lbs
Food-?
Meal1- 4whole eggs/1 slice no fat cheese/6 slices turkey bacon
Meal2- Cobb salad/1/2 avacodo
Meal3- Mexican restraint steak/beans/rice/chips/salsa

RP Hypertrophy 4 week modified High Evolutionary
Rest day

Cardio
0min

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes
Rest day


Thechickenpound
10%off discount at checkout: sgentz10

 

[RoidRage69]

Yeah it's legal in NY. Gonna take 3mg tonight and see how I do.

I wish I knew how much to take. The hardest part about smoking is you have no idea how much your getting. I used to have the oil but ran out long ago. Have some bud left but havent tried it in about 8 months.

 

[s.gentz]

I wish I knew how much to take. The hardest part about smoking is you have no idea how much your getting. I used to have the oil but ran out long ago. Have some bud left but havent tried it in about 8 months.

I use the oil most of the time. It is tough to smoke if you’re not used to it. One cough and it’s over!!!!
I would grab some oil if you wanna use it again.
The pens are pretty good too if you don’t cough.

 

[25homes]

Nice work

 

[ballin2504]

2/25/2025
Weight 202.8lbs
Food-2421cals/276P/153C/73F
Meal1- 4whole eggs/1 slice no fat cheese/6 slices turkey bacon
Meal2- 8oz roast beef/2 cheese sticks/carrots
Meal3- 4oz chicken breast/1c rice/1c broccoli
Meal4- shake post WO
Meal5- 8oz turkey meatballs/100g egg noodles
Meal6- Shake

RP Hypertrophy 4 week modified High Evolutionary
Ez bar curl-60x15x3sets
Reverse Ez bar -40x15x3sets
Rope hammers-35x12x3sets
Alternating DB curl-30x12x3sets
Machine extension-90x15x3sets
Machine pushdown-190x15x3sets
Rope extensions-35x12x3sets
Machine crunches-100x15x4sets

Cardio
20min incline treadmill post WO

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes
Decent training today. Sleep was shit last night and didn’t have time for a nap today. Hopefully tonight will be better.



Thechickenpound
10%off discount at checkout: sgentz10

Chicken pound is great!

 

[s.gentz]

Chicken pound is great!

Love them. Always keep 5-10lbs in the freezer!

 

[s.gentz]

2/27/2025
Weight 204lbs
Food-?
Meal1- 4whole eggs/1 slice no fat cheese/6 slices turkey bacon
Meal2- Work lunch-pasta/breaded chicken/salad
Meal3- 8oz turkey meatballs/100g egg noodles

RP Hypertrophy 4 week modified High Evolutionary
Lat pull-150x12x3sets
Narrow lat pull-140x12x3sets
Seated row-120x12x3sets
Close grip seated row-120x12x3sets
Cable pullover-130x12x3sets
Arsenal standing calves-200x30x2sets

Cardio
20min incline treadmill post WO

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes
Decent back WO today. Back is pretty lit up!
Sleep much better last night.


Thechickenpound
10%off discount at checkout: sgentz10

 

[Noah Wixx]

What is that discount code for, i dig the logo training looks on point as always brother

 

[s.gentz]

What is that discount code for, i dig the logo training looks on point as always brother

@Noah Wixx
The code is for 10% off at checkout. I believe it's site wide.

 

[Npcclassicphysique champ]

2/27/2025
Weight 204lbs
Food-?
Meal1- 4whole eggs/1 slice no fat cheese/6 slices turkey bacon
Meal2- Work lunch-pasta/breaded chicken/salad
Meal3- 8oz turkey meatballs/100g egg noodles

RP Hypertrophy 4 week modified High Evolutionary
Lat pull-150x12x3sets
Narrow lat pull-140x12x3sets
Seated row-120x12x3sets
Close grip seated row-120x12x3sets
Cable pullover-130x12x3sets
Arsenal standing calves-200x30x2sets

Cardio
20min incline treadmill post WO

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

@s.gentz 3 meals those all meal prepped bro? or thechickenpound

 

[s.gentz]

2/28/2025
Weight 204.4lbs
Food-?
Meal1- 4whole eggs/1 slice no fat cheese/6 slices turkey bacon
Meal2- 8oz turkey/8 carrots/pickles/forgot the cheese
Meal3- 4oz chicken breast/1c rice/1c broccoli
Meal4-Shake Post WO
Meal5-11 chicken wings/small salad

RP Hypertrophy 4 week modified High Evolutionary
Giant set 1
Ezbar curl-60x15x4sets
Reverse Ezbar curl-40x15x4sets
V bar pushdown-75x15x4sets
Giant Set 2
Machine pushdown-190x15x4sets
Machine extension-90x15x4sets
Machine preacher-70x15x4sets

Pec deck-165x15x4sets

SS
Single arm cable curl-20x15x4sets
Single arm cable extension-25x15x4sets

Cardio
20min incline treadmill post WO

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes
Who’s watching the Arnolds tonight??



Thechickenpound
10%off discount at checkout: sgentz10

 

[s.gentz]

@s.gentz 3 meals those all meal prepped bro? or thechickenpound

No, meal1 was normal. Meal2 was a work function. Kept it tight. Meal3 was homemade.

 

[Npcclassicphysique champ]

No, meal1 was normal. Meal2 was a work function. Kept it tight. Meal3 was homemade.

i got it now because big meals bro

2/28/2025
Weight 204.4lbs
Food-?
Meal1- 4whole eggs/1 slice no fat cheese/6 slices turkey bacon
Meal2- 8oz turkey/8 carrots/pickles/forgot the cheese
Meal3- 4oz chicken breast/1c rice/1c broccoli
Meal4-Shake Post WO
Meal5-11 chicken wings/small salad

RP Hypertrophy 4 week modified High Evolutionary
Giant set 1
Ezbar curl-60x15x4sets
Reverse Ezbar curl-40x15x4sets
V bar pushdown-75x15x4sets
Giant Set 2
Machine pushdown-190x15x4sets
Machine extension-90x15x4sets
Machine preacher-70x15x4sets

Pec deck-165x15x4sets

SS
Single arm cable curl-20x15x4sets
Single arm cable extension-25x15x4sets

Cardio
20min incline treadmill post WO

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes
Who’s watching the Arnolds tonight??

big chicken wing kill bro
i'm watching the Arnold gonna be fun @s.gentz

 

[Npcclassicphysique champ]

2/28/2025
Weight 204.4lbs
Food-?
Meal1- 4whole eggs/1 slice no fat cheese/6 slices turkey bacon
Meal2- 8oz turkey/8 carrots/pickles/forgot the cheese
Meal3- 4oz chicken breast/1c rice/1c broccoli
Meal4-Shake Post WO
Meal5-11 chicken wings/small salad

RP Hypertrophy 4 week modified High Evolutionary
Giant set 1
Ezbar curl-60x15x4sets
Reverse Ezbar curl-40x15x4sets
V bar pushdown-75x15x4sets
Giant Set 2
Machine pushdown-190x15x4sets
Machine extension-90x15x4sets
Machine preacher-70x15x4sets

Pec deck-165x15x4sets

SS
Single arm cable curl-20x15x4sets
Single arm cable extension-25x15x4sets

Cardio
20min incline treadmill post WO

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes
Who’s watching the Arnolds tonight??



Thechickenpound
10%off discount at checkout: sgentz10

make this thread for you bro
https://www.evolutionary.org/forums/threads/2025-arnold-classic-thoughts.103573/
please share Arnold thoughts i have to go train a client now darn!

 

[25homes]

Good workout

 

[s.gentz]

3/1/2025
Weight 204.4lbs
Food-?
Meal1- 4whole eggs/1 slice no fat cheese/4 slices Ezekiel bread
Meal2- Chicken Pho post WO
Meal3- 8oz turkey meatballs/100g egg noodles

RP Hypertrophy 4 week modified High Evolutionary
Leg press-510x10x4sets
Lying leg curl-100x15x4sets
Leg extension-160x15x4sets

SS
Single arm cable curl-20x15x4sets
Single arm cable extension-25x15x4sets

Cardio
30min incline treadmill post WO

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes
Easy leg day but def feeling it.
Starting new training plan next week.
Going back to a 5 day PPL with a possible extra arm/ab day.

Thechickenpound
10%off discount at checkout: sgentz10

 

[LevButlerov]

3/1/2025
Weight 204.4lbs
Food-?
Meal1- 4whole eggs/1 slice no fat cheese/4 slices Ezekiel bread
Meal2- Chicken Pho post WO
Meal3- 8oz turkey meatballs/100g egg noodles

RP Hypertrophy 4 week modified High Evolutionary
Leg press-510x10x4sets
Lying leg curl-100x15x4sets
Leg extension-160x15x4sets

SS
Single arm cable curl-20x15x4sets
Single arm cable extension-25x15x4sets

Cardio
30min incline treadmill post WO

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes
Easy leg day but def feeling it.
Starting new training plan next week.
Going back to a 5 day PPL with a possible extra arm/ab day.

I noticed your macros not tracked anymore as closely @s.gentz any protein shake post training?

 

[s.gentz]

I noticed your macros not tracked anymore as closely @s.gentz any protein shake post training?

Just taking a diet break. Rest day tomorrow and then back at it Monday. No shake after training. We went out to lunch right after.

 

[LevButlerov]

Just taking a diet break. Rest day tomorrow and then back at it Monday. No shake after training. We went out to lunch right after.

Monday waiting on you @s.gentz

 

[s.gentz]

3/2/2025
Weight 202lbs
Food-?
Meal1- 4whole eggs/1 slice no fat cheese/4 slices Ezekiel bread
Meal2- Steak sandwich
Meal3- Breaded chicken breast/dill potato’s/asparagus

RP Hypertrophy 4 week modified High Evolutionary
Rest Day
Cardio
0 cardio

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes
Rest day today. Last day of diet break. Back at it tomorrow!!

Thechickenpound
10%off discount at checkout: sgentz10

 

[LevButlerov]

3/2/2025
Weight 202lbs
Food-?
Meal1- 4whole eggs/1 slice no fat cheese/4 slices Ezekiel bread
Meal2- Steak sandwich
Meal3- Breaded chicken breast/dill potato’s/asparagus

RP Hypertrophy 4 week modified High Evolutionary
Rest Day
Cardio
0 cardio

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Rest day today. Last day of diet break. Back at it tomorrow!!

You had a good rest a few days I like it but you keep a clean diet even during days off, very professional. @s.gentz

 

[s.gentz]

3/3/2025
Weight 202lbs
Food-2421cals/276P/153C/73F
Meal1- 4whole eggs/1 slice no fat cheese/4 slices Ezekiel bread
Meal2- 8oz turkey breast/2 cheese sticks/carrots/pickles
Meal3- 4oz chicken breast/1c rice/1c broccoli
Meal4- shake post WO
Meal5-8oz turkey meatballs/100g egg noodles

RP Hypertrophy 4 week modified High Evolutionary
HS incline press-180x11x3sets
Smith flat bench-225x8x2/225x6x1
Pec Deck-160x15x3sets
Bent over lateral-25x20x3sets
Three way raises-25x30x3sets

Cardio
20min incline treadmill post WO

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes
Back to PPLPP with an option for arms/abs on Saturday if i’m feeling it. Short rest periods today so numbers a bit down.



Thechickenpound
10%off discount at checkout: sgentz10

 

[s.gentz]

3/3/2025
Weight 202lbs
Food-2412cals/336P/65C/84F
Meal1- 4whole eggs/1 slice no fat cheese/4 slices Ezekiel bread
Meal2- 8oz turkey breast/2 cheese sticks/carrots/pickles
Meal3- 4oz chicken breast/1c rice/1c broccoli
Meal4- shake post WO
Meal5-16oz beef brisket

RP Hypertrophy 4 week modified High Evolutionary
Lat pull-150x12x3sets
Narrow lat pull-140x12x3sets
Cable pullover-130x15x3sets
BB curl-60x12x3sets
Reverse EZbar curk-40x15x3sets
Alternating DB curl-30x10x3sets
Machine extension-90x15x3sets
Machine pushdown-190x15x3sets

Cardio
20min incline treadmill post WO

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes
Solid pull day! Super short breaks between sets today. Heart was pumpin!!!

Thechickenpound
10%off discount at checkout: sgentz10

 

[Npcclassicphysique champ]

3/3/2025
Weight 202lbs
Food-2421cals/276P/153C/73F
Meal1- 4whole eggs/1 slice no fat cheese/4 slices Ezekiel bread
Meal2- 8oz turkey breast/2 cheese sticks/carrots/pickles
Meal3- 4oz chicken breast/1c rice/1c broccoli
Meal4- shake post WO
Meal5-8oz turkey meatballs/100g egg noodles

RP Hypertrophy 4 week modified High Evolutionary
HS incline press-180x11x3sets
Smith flat bench-225x8x2/225x6x1
Pec Deck-160x15x3sets
Bent over lateral-25x20x3sets
Three way raises-25x30x3sets

Cardio
20min incline treadmill post WO

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes
Back to PPLPP with an option for arms/abs on Saturday if i’m feeling it. Short rest periods today so numbers a bit down.



Thechickenpound
10%off discount at checkout: sgentz10

3/3/2025
Weight 202lbs
Food-2412cals/336P/65C/84F
Meal1- 4whole eggs/1 slice no fat cheese/4 slices Ezekiel bread
Meal2- 8oz turkey breast/2 cheese sticks/carrots/pickles
Meal3- 4oz chicken breast/1c rice/1c broccoli
Meal4- shake post WO
Meal5-16oz beef brisket

RP Hypertrophy 4 week modified High Evolutionary
Lat pull-150x12x3sets
Narrow lat pull-140x12x3sets
Cable pullover-130x15x3sets
BB curl-60x12x3sets
Reverse EZbar curk-40x15x3sets
Alternating DB curl-30x10x3sets
Machine extension-90x15x3sets
Machine pushdown-190x15x3sets

Cardio
20min incline treadmill post WO

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes
Solid pull day! Super short breaks between sets today. Heart was pumpin!!!
View attachment 79248
Thechickenpound
10%off discount at checkout: sgentz10

you're back in the saddle bro @s.gentz i see you really pumping the heard solid style

 

[stevesmi]

Great update as usual very consistent

 

[Mobster]

Volume looks a little high. Is it working or does it need trimming?

 

[s.gentz]

Volume looks a little high. Is it working or does it need trimming?

I just started this split Monday so not sure yet. I’m dieting a bit so mostly higher reps little rest in between sets with a little lower weight. This week will be a little messed up with training because of work so. Next week I’ll get a better feel for recovery and adjust if needed.

 

[ceo]

bros mexican food is straight up good.

we got good mex food here in SD, right across border Tijuana got some authentic stuff.

 

[Austin316]

n2guard and your supplement stack is solid.

great job on that.

 

[sambee38]

you're investing in your health with this sort of supplement routine. I like it.

 

[BookerTNY]

Smart job with the cobb salad and avocado.

One of the healthiest lunches I can come up with right there.

 

[Arabian]

Eggs and bacon together with no fat cheese not bad at all.
You okay, with digesting those types of dairy products.

 

[Zyglamail]

i'm gonna order me some chicken pound.

if sgentz vouches for it then count me in.

 

[Shrine]

yeah for sure. everyone should try sgentz code. get a nice deal on quality chicken.

 

[caligirl85]

nice job on this training. you with a nice HT training routine.

i like the balance of it all.

 

[zedhed]

cardio looks solid as always. you are the best with these updates.

 

[ballin2504]

3/3/2025
Weight 202lbs
Food-2412cals/336P/65C/84F
Meal1- 4whole eggs/1 slice no fat cheese/4 slices Ezekiel bread
Meal2- 8oz turkey breast/2 cheese sticks/carrots/pickles
Meal3- 4oz chicken breast/1c rice/1c broccoli
Meal4- shake post WO
Meal5-16oz beef brisket

RP Hypertrophy 4 week modified High Evolutionary
Lat pull-150x12x3sets
Narrow lat pull-140x12x3sets
Cable pullover-130x15x3sets
BB curl-60x12x3sets
Reverse EZbar curk-40x15x3sets
Alternating DB curl-30x10x3sets
Machine extension-90x15x3sets
Machine pushdown-190x15x3sets

Cardio
20min incline treadmill post WO

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes
Solid pull day! Super short breaks between sets today. Heart was pumpin!!!
View attachment 79248
Thechickenpound
10%off discount at checkout: sgentz10

@s.gentz that’s a good training session man. Also like your supplement list

 

[RoySimpson]

3/3/2025
Weight 202lbs
Food-2412cals/336P/65C/84F
Meal1- 4whole eggs/1 slice no fat cheese/4 slices Ezekiel bread
Meal2- 8oz turkey breast/2 cheese sticks/carrots/pickles
Meal3- 4oz chicken breast/1c rice/1c broccoli
Meal4- shake post WO
Meal5-16oz beef brisket

RP Hypertrophy 4 week modified High Evolutionary
Lat pull-150x12x3sets
Narrow lat pull-140x12x3sets
Cable pullover-130x15x3sets
BB curl-60x12x3sets
Reverse EZbar curk-40x15x3sets
Alternating DB curl-30x10x3sets
Machine extension-90x15x3sets
Machine pushdown-190x15x3sets

Cardio
20min incline treadmill post WO

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes
Solid pull day! Super short breaks between sets today. Heart was pumpin!!!
View attachment 79248
Thechickenpound
10%off discount at checkout: sgentz10

@s.gentz pull days are some of the best days!

 

[s.gentz]

3/7/2025
Weight 201.4lbs
Food-?
Meal1- 4whole eggs/1 slice no fat cheese/4 slices Ezekiel bread
Meal2- Chipotle bowl
Meal3- shake post WO
Meal4-Half rotisserie chicken

RP Hypertrophy 4 week modified High Evolutionary
Smith incline press-205x10x3sets
Machine converging chest press-130x12x3sets
Pec Deck-160x15x3sets
Pushups-BWx15x3sets
BB upright row-80x12x3sets
Machine preacher-70x12x3sets
Machine extension-90x14x3sets

Cardio
20min incline treadmill post WO

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes
Been a tough week. Super busy at work. No legs this week.

Thechickenpound
10%off discount at checkout: sgentz10

 

[Tiger Salman Khan]

3/7/2025
Weight 201.4lbs
Food-?
Meal1- 4whole eggs/1 slice no fat cheese/4 slices Ezekiel bread
Meal2- Chipotle bowl
Meal3- shake post WO
Meal4-Half rotisserie chicken

RP Hypertrophy 4 week modified High Evolutionary
Smith incline press-205x10x3sets
Machine converging chest press-130x12x3sets
Pec Deck-160x15x3sets
Pushups-BWx15x3sets
BB upright row-80x12x3sets
Machine preacher-70x12x3sets
Machine extension-90x14x3sets

Cardio
20min incline treadmill post WO

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes
Been a tough week. Super busy at work. No legs this week.

Thechickenpound
10%off discount at checkout: sgentz10

@s.gentz a strong leg day next week will do the job bro......

 

[Npcclassicphysique champ]

3/7/2025
Weight 201.4lbs
Food-?
Meal1- 4whole eggs/1 slice no fat cheese/4 slices Ezekiel bread
Meal2- Chipotle bowl
Meal3- shake post WO
Meal4-Half rotisserie chicken

RP Hypertrophy 4 week modified High Evolutionary
Smith incline press-205x10x3sets
Machine converging chest press-130x12x3sets
Pec Deck-160x15x3sets
Pushups-BWx15x3sets
BB upright row-80x12x3sets
Machine preacher-70x12x3sets
Machine extension-90x14x3sets

Cardio
20min incline treadmill post WO

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

i noticed you doing some different meals bro @s.gentz no meal prep?

 

[s.gentz]

i noticed you doing some different meals bro @s.gentz no meal prep?

My schedule has been crazy with work and I’m just not super hungry so the last week or so I’ve just been eating 3-4 meals and not really prepping. Weight has been steadily dropping so I’m just gonna roll with it. Sometimes you need a break from the grind.

 

[Npcclassicphysique champ]

My schedule has been crazy with work and I’m just not super hungry so the last week or so I’ve just been eating 3-4 meals and not really prepping. Weight has been steadily dropping so I’m just gonna roll with it. Sometimes you need a break from the grind.

if you got appetite cut, how about adding a protein bar or 2, you ok with this bro?

 

[25homes]

Nice work

 

[s.gentz]

3/10/2025
Weight 200.6lbs
Food-2059cals/250P/55C/83F
Meal1- 4whole eggs/1 slice no fat cheese/6 slices turkey bacon
Meal2- Chipotle chicken/rice bowl
Meal3- shake post WO
Meal4-Half rotisserie chicken

RP Hypertrophy 4 week modified High Evolutionary
Smith bench-225x10x3sets
HS incline press-180x12x3sets
Pec deck-160x15x3sets
Bent over laterals-20x15x3sets
3 way raises-20x30x3sets

Cardio
20min incline treadmill post WO
30min dog walk

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes
Tired from the weekend. Got it done. Hit my numbers.




Thechickenpound
10%off discount at checkout: sgentz10

 

[RoidRage69]

My body feels destroyed from today's squat session. Entire upper body into the diaphragm hurts. Holding breath on pause squats was the nail in the coffin.

 

[LevButlerov]

3/10/2025
Weight 200.6lbs
Food-2059cals/250P/55C/83F
Meal1- 4whole eggs/1 slice no fat cheese/6 slices turkey bacon
Meal2- Chipotle chicken/rice bowl
Meal3- shake post WO
Meal4-Half rotisserie chicken

RP Hypertrophy 4 week modified High Evolutionary
Smith bench-225x10x3sets
HS incline press-180x12x3sets
Pec deck-160x15x3sets
Bent over laterals-20x15x3sets
3 way raises-20x30x3sets

Cardio
20min incline treadmill post WO
30min dog walk

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes
Tired from the weekend. Got it done. Hit my numbers.

@s.gentz you got it done for sure and 50min of cardio, lots of volume

 

[stevesmi]

Solid update has always consistency is the key

 

[Mobster]

3/10/2025
Weight 200.6lbs
Food-2059cals/250P/55C/83F
Meal1- 4whole eggs/1 slice no fat cheese/6 slices turkey bacon
Meal2- Chipotle chicken/rice bowl
Meal3- shake post WO
Meal4-Half rotisserie chicken

RP Hypertrophy 4 week modified High Evolutionary
Smith bench-225x10x3sets
HS incline press-180x12x3sets
Pec deck-160x15x3sets
Bent over laterals-20x15x3sets
3 way raises-20x30x3sets

Cardio
20min incline treadmill post WO
30min dog walk

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes
Tired from the weekend. Got it done. Hit my numbers.



Thechickenpound
10%off discount at checkout: sgentz10

My kinda volume too

 

[ceo]

bros sgentz you are a good man. You doing a great job.

 

[ROIDDERS]

I like how you incorporate your cardio into your workouts.

It shows that you have great dedication.

 

[chesty]

Nice job. My man. You're loading up on that chicken and carbs. I like it.

 

[Ulter]

Nice work. I like how you keep things, simple.

Finishing out with some dog walking and treadmill work. That's nice.

 

[e2]

Glad to see that Lucy got a little walk.
Here Ya on being tired, sometimes we feel tired but we hit it anyway.

 

[2Thick]

Nice job, hitting the perfect amount of volume. Getting the job done. Without overdoing it is important.

 

[Vadim Fedorov]

Okay. Another fantastic training session.

You're loading up on the chicken.

 

[Wootoom]

I haven't had eggs in a little while. I'm gonna have to start eating them again.

 

[s.gentz]

3/11/2025
Weight 200.2lbs
Food-2143cals/252P/72C/86F
Meal1- 4whole eggs/1 slice no fat cheese/6 slices turkey bacon
Meal2- Chipotle chicken/rice bowl
Meal3- shake post WO
Meal4-9oz ground turkey/kale/shredded lettuce/28g cheese/salsa

RP Hypertrophy 4 week modified High Evolutionary
Lat pull-160x10x3sets
Narrow lat pull-150x12x3sets
Cable pullover-130x12x2sets
BB curl-60x13x3sets
Reverse EZbar-40x15x3sets
Machine tricep extension-95x15x3sets
Machine pushdown-195x15x3sets
Alternating DB curls-30x11x3sets

Cardio
20min incline treadmill post WO

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes
Went a little narrower on the BB curls. Arms super pumped.




Thechickenpound
10%off discount at checkout: sgentz10

Pics

 

[Masonic Bodybuilder]

Love grabbing a rotisserie chicken and just going to town.

 

[LevButlerov]

3/11/2025
Weight 200.2lbs
Food-2143cals/252P/72C/86F
Meal1- 4whole eggs/1 slice no fat cheese/6 slices turkey bacon
Meal2- Chipotle chicken/rice bowl
Meal3- shake post WO
Meal4-9oz ground turkey/kale/shredded lettuce/28g cheese/salsa

RP Hypertrophy 4 week modified High Evolutionary
Lat pull-160x10x3sets
Narrow lat pull-150x12x3sets
Cable pullover-130x12x2sets
BB curl-60x13x3sets
Reverse EZbar-40x15x3sets
Machine tricep extension-95x15x3sets
Machine pushdown-195x15x3sets
Alternating DB curls-30x11x3sets

Cardio
20min incline treadmill post WO

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes
Went a little narrower on the BB curls. Arms super pumped.



Thechickenpound
10%off discount at checkout: sgentz10

Pics
View attachment 80253

You made the meal? @s.gentz that looks super tasty finally some nice meals. protein 252 is good, hopefully you consider a bump.

 

[s.gentz]

You made the meal? @s.gentz that looks super tasty finally some nice meals. protein 252 is good, hopefully you consider a bump.

Yeah cooked 3lbs of turkey after work. Will prob eat this meal for the next few dinners. Eating 3 meals and the shake feels good.

 

[ballin2504]

3/10/2025
Weight 200.6lbs
Food-2059cals/250P/55C/83F
Meal1- 4whole eggs/1 slice no fat cheese/6 slices turkey bacon
Meal2- Chipotle chicken/rice bowl
Meal3- shake post WO
Meal4-Half rotisserie chicken

RP Hypertrophy 4 week modified High Evolutionary
Smith bench-225x10x3sets
HS incline press-180x12x3sets
Pec deck-160x15x3sets
Bent over laterals-20x15x3sets
3 way raises-20x30x3sets

Cardio
20min incline treadmill post WO
30min dog walk

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes
Tired from the weekend. Got it done. Hit my numbers.




Thechickenpound
10%off discount at checkout: sgentz10

@s.gentz I see that chipotle bowl in there. Man I love their bowls big fan of hot head also lol

 

[s.gentz]

@s.gentz I see that chipotle bowl in there. Man I love their bowls big fan of hot head also lol

Never had hot head. Don’t have any around me. Core life is pretty good as well. May hit that today.

 

[s.gentz]

3/12/2025
Weight 200.2lbs
Food-2143cals/252P/72C/86F
Meal1- 4whole eggs/1 slice no fat cheese/6 slices turkey bacon
Meal2- Chipotle chicken/rice bowl
Meal3- shake post WO
Meal4-9oz ground turkey/kale/shredded lettuce/28g cheese/salsa

RP Hypertrophy 4 week modified High Evolutionary
Lying leg curls-125x12x2/125x11/125x9
Leg extension-190x10x4sets
Glute kick machine-150x15x32sets
Standing calves-200x30x2sets

Cardio
30min incline treadmill post WO

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes
Keeping leg workouts a little shorter while dieting. No heavy movements. No need to overtrain. Opting for 30min cardio on leg days.




Thechickenpound
10%off discount at checkout: sgentz10

 

[RoySimpson]

3/10/2025
Weight 200.6lbs
Food-2059cals/250P/55C/83F
Meal1- 4whole eggs/1 slice no fat cheese/6 slices turkey bacon
Meal2- Chipotle chicken/rice bowl
Meal3- shake post WO
Meal4-Half rotisserie chicken

RP Hypertrophy 4 week modified High Evolutionary
Smith bench-225x10x3sets
HS incline press-180x12x3sets
Pec deck-160x15x3sets
Bent over laterals-20x15x3sets
3 way raises-20x30x3sets

Cardio
20min incline treadmill post WO
30min dog walk

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes
Tired from the weekend. Got it done. Hit my numbers.



Thechickenpound
10%off discount at checkout: sgentz10

Solid work right here @s.gentz

 

[Npcclassicphysique champ]

Yeah cooked 3lbs of turkey after work. Will prob eat this meal for the next few dinners. Eating 3 meals and the shake feels good.

3lbs of turkey bro! of course @s.gentz delivers the hardcore

 

[Npcclassicphysique champ]

3/12/2025
Weight 200.2lbs
Food-2143cals/252P/72C/86F
Meal1- 4whole eggs/1 slice no fat cheese/6 slices turkey bacon
Meal2- Chipotle chicken/rice bowl
Meal3- shake post WO
Meal4-9oz ground turkey/kale/shredded lettuce/28g cheese/salsa

RP Hypertrophy 4 week modified High Evolutionary
Lying leg curls-125x12x2/125x11/125x9
Leg extension-190x10x4sets
Glute kick machine-150x15x32sets
Standing calves-200x30x2sets

Cardio
30min incline treadmill post WO

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes
Keeping leg workouts a little shorter while dieting. No heavy movements. No need to overtrain. Opting for 30min cardio on leg days.

you doing iron still ed bro?

 

[s.gentz]

you doing iron still ed bro?

Every day

 

[Npcclassicphysique champ]

Every day

iron level are normal now bro?

 

[s.gentz]

3/13/2025
Weight 199.6lbs
Food-2143cals/252P/72C/86F
Meal1- 4whole eggs/1 slice no fat cheese/6 slices turkey bacon
Meal2- Chipotle chicken/rice bowl
Meal3- shake post WO
Meal4-9oz ground turkey/kale/shredded lettuce/28g cheese/salsa

RP Hypertrophy 4 week modified High Evolutionary
Incline smith bench-205x11/205x10/205x9
Converging machine press-130x11x3sets
Pec deck-165x15/165x13x2sets
Machine preacher-70x13x3sets
Machine pushdown-190x15x3sets

Cardio
20min incline treadmill post WO

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes
Shit workout today. Only 4 hours of sleep after traveling last night.

Thechickenpound
10%off discount at checkout: sgentz10

 

[s.gentz]

iron level are normal now bro?

Not sure. Haven't been for bloodwork yet. Feel better though. Not cold all the time.

 

[Npcclassicphysique champ]

Not sure. Haven't been for bloodwork yet. Feel better though. Not cold all the time.

cold is low iron i see never thought that bro i clicked back i found you talking about this