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Approved Log Testosterone and GH Health Phase Log

Eveflorence said:
Thanks brother yeah try to keep the wheels hairless, makes them look a bit better than they actually are haha
Click to expand...
I'm a stickler for being hairless when I see a dude who lifts (and isn't a strength athlete) with sasquatch hair I'm like ... WHY!!!!!
 
Eveflorence said:
To be expected if I'm going to try to get as lean as possible during this next phase.
Click to expand...
Bruhhh you get any more shredded and you skin gonna be translucent hahaha.
Back looking fucking elite my man, you fill out your weight like a beast 🔥👌💪
 
Friday December 12

Was a warm one today and spent some time on the deck in the afternoon with the kids where I took this cheeky snap. Not a huge fan of that nipple vain haha

1517.webp
 
Eveflorence said:
Friday December 12

Was a warm one today and spent some time on the deck in the afternoon with the kids where I took this cheeky snap. Not a huge fan of that nipple vain haha

View attachment 154164
Click to expand...
Lmao you got nipple veins too!! Damn bro you're the most vascular person ever! You look like you're chiseled outta stone in this pic for real
 
Monday December 15

Leg day today. Started the day with 30 minutes walk fasted before the house was awake. I've been trying to do this consistently every morning because I feel it sets me up for a solid day.
At work, trying to be as active as possible and will generally finish the day with a 20-30 minute walk at night. Weight training in the late afternoon.
Still running just the 125mg test. Changed gh protocol to 3iu every morning. 500mcg slu-pp and 40mcg clen every morning and 1mg of reta a week. All quality products from @Raptor Labs @Raptor Rep and have me feeling really well overall.

Legs
Once again started by pre exhausting the hams and quads

Prone ham curl
23kg x 30
36kg x 20
50kg x 10
59kg x 10
63kg x 10 x 3

Leg extensions
23kg x 20
36kg x 20
50kg x 20
59kg x 20 x 3

Sldl
40kg x 20
80kg x 15
120kg x 10 x 3

Hack squats
40kg x 20
100kg x 10
110kg x 8 x 3

Leg press
5 plates a side x 15 x 3 sets then droplets no rest
4 plates x 15
3 plates x 20
2 plates x 25

Kneeling single Leg curl
25kg x 10
45kg x 10 x 3 sets
 
Eveflorence said:
Monday December 15

Leg day today. Started the day with 30 minutes walk fasted before the house was awake. I've been trying to do this consistently every morning because I feel it sets me up for a solid day.
At work, trying to be as active as possible and will generally finish the day with a 20-30 minute walk at night. Weight training in the late afternoon.
Still running just the 125mg test. Changed gh protocol to 3iu every morning. 500mcg slu-pp and 40mcg clen every morning and 1mg of reta a week. All quality products from @Raptor Labs @Raptor Rep and have me feeling really well overall.

Legs
Once again started by pre exhausting the hams and quads

Prone ham curl
23kg x 30
36kg x 20
50kg x 10
59kg x 10
63kg x 10 x 3

Leg extensions
23kg x 20
36kg x 20
50kg x 20
59kg x 20 x 3

Sldl
40kg x 20
80kg x 15
120kg x 10 x 3

Hack squats
40kg x 20
100kg x 10
110kg x 8 x 3

Leg press
5 plates a side x 15 x 3 sets then droplets no rest
4 plates x 15
3 plates x 20
2 plates x 25

Kneeling single Leg curl
25kg x 10
45kg x 10 x 3 sets
Click to expand...
power training! leg press you loaded it big time
 
Eveflorence said:
Monday December 15

Leg day today. Started the day with 30 minutes walk fasted before the house was awake. I've been trying to do this consistently every morning because I feel it sets me up for a solid day.
At work, trying to be as active as possible and will generally finish the day with a 20-30 minute walk at night. Weight training in the late afternoon.
Still running just the 125mg test. Changed gh protocol to 3iu every morning. 500mcg slu-pp and 40mcg clen every morning and 1mg of reta a week. All quality products from @Raptor Labs @Raptor Rep and have me feeling really well overall.

Legs
Once again started by pre exhausting the hams and quads

Prone ham curl
23kg x 30
36kg x 20
50kg x 10
59kg x 10
63kg x 10 x 3

Leg extensions
23kg x 20
36kg x 20
50kg x 20
59kg x 20 x 3

Sldl
40kg x 20
80kg x 15
120kg x 10 x 3

Hack squats
40kg x 20
100kg x 10
110kg x 8 x 3

Leg press
5 plates a side x 15 x 3 sets then droplets no rest
4 plates x 15
3 plates x 20
2 plates x 25

Kneeling single Leg curl
25kg x 10
45kg x 10 x 3 sets
Click to expand...
id die after this good shit brother
 
Eveflorence said:
Monday December 15

Leg day today. Started the day with 30 minutes walk fasted before the house was awake. I've been trying to do this consistently every morning because I feel it sets me up for a solid day.
At work, trying to be as active as possible and will generally finish the day with a 20-30 minute walk at night. Weight training in the late afternoon.
Still running just the 125mg test. Changed gh protocol to 3iu every morning. 500mcg slu-pp and 40mcg clen every morning and 1mg of reta a week. All quality products from @Raptor Labs @Raptor Rep and have me feeling really well overall.

Legs
Once again started by pre exhausting the hams and quads

Prone ham curl
23kg x 30
36kg x 20
50kg x 10
59kg x 10
63kg x 10 x 3

Leg extensions
23kg x 20
36kg x 20
50kg x 20
59kg x 20 x 3

Sldl
40kg x 20
80kg x 15
120kg x 10 x 3

Hack squats
40kg x 20
100kg x 10
110kg x 8 x 3

Leg press
5 plates a side x 15 x 3 sets then droplets no rest
4 plates x 15
3 plates x 20
2 plates x 25

Kneeling single Leg curl
25kg x 10
45kg x 10 x 3 sets
Click to expand...
@Eveflorence hack squats and leg press are really good. kneeling single leg curl also are good. you won't go wrong with that
 
Eveflorence said:
Monday December 15

Leg day today. Started the day with 30 minutes walk fasted before the house was awake. I've been trying to do this consistently every morning because I feel it sets me up for a solid day.
At work, trying to be as active as possible and will generally finish the day with a 20-30 minute walk at night. Weight training in the late afternoon.
Still running just the 125mg test. Changed gh protocol to 3iu every morning. 500mcg slu-pp and 40mcg clen every morning and 1mg of reta a week. All quality products from @Raptor Labs @Raptor Rep and have me feeling really well overall.

Legs
Once again started by pre exhausting the hams and quads

Prone ham curl
23kg x 30
36kg x 20
50kg x 10
59kg x 10
63kg x 10 x 3

Leg extensions
23kg x 20
36kg x 20
50kg x 20
59kg x 20 x 3

Sldl
40kg x 20
80kg x 15
120kg x 10 x 3

Hack squats
40kg x 20
100kg x 10
110kg x 8 x 3

Leg press
5 plates a side x 15 x 3 sets then droplets no rest
4 plates x 15
3 plates x 20
2 plates x 25

Kneeling single Leg curl
25kg x 10
45kg x 10 x 3 sets
Click to expand...
The leg extensions and the prone hamstring curls are really nice. Also, the hack squats and leg press are on point as well. Kneeling single leg curl is a great way to finish with. @Eveflorence
 
Eveflorence said:
Monday December 15

Leg day today. Started the day with 30 minutes walk fasted before the house was awake. I've been trying to do this consistently every morning because I feel it sets me up for a solid day.
At work, trying to be as active as possible and will generally finish the day with a 20-30 minute walk at night. Weight training in the late afternoon.
Still running just the 125mg test. Changed gh protocol to 3iu every morning. 500mcg slu-pp and 40mcg clen every morning and 1mg of reta a week. All quality products from @Raptor Labs @Raptor Rep and have me feeling really well overall.

Legs
Once again started by pre exhausting the hams and quads

Prone ham curl
23kg x 30
36kg x 20
50kg x 10
59kg x 10
63kg x 10 x 3

Leg extensions
23kg x 20
36kg x 20
50kg x 20
59kg x 20 x 3

Sldl
40kg x 20
80kg x 15
120kg x 10 x 3

Hack squats
40kg x 20
100kg x 10
110kg x 8 x 3

Leg press
5 plates a side x 15 x 3 sets then droplets no rest
4 plates x 15
3 plates x 20
2 plates x 25

Kneeling single Leg curl
25kg x 10
45kg x 10 x 3 sets
Click to expand...
The leg extensions and the hack squats look really good. @Eveflorence kneeling single-leg curl, leg press, and hack squats are on point as well.
 
Eveflorence said:
I incorporate them every now and then but yeah they're not consistently in my leg workout
Click to expand...
@Eveflorence Bros, yeah, I've been studying up on the stuff lately. Seems like a lot of people think that you got to do this or that workout or this or that exercise to build up the legs, and it's not true.
 
Eveflorence said:
Monday December 15

Leg day today. Started the day with 30 minutes walk fasted before the house was awake. I've been trying to do this consistently every morning because I feel it sets me up for a solid day.
At work, trying to be as active as possible and will generally finish the day with a 20-30 minute walk at night. Weight training in the late afternoon.
Still running just the 125mg test. Changed gh protocol to 3iu every morning. 500mcg slu-pp and 40mcg clen every morning and 1mg of reta a week. All quality products from @Raptor Labs @Raptor Rep and have me feeling really well overall.

Legs
Once again started by pre exhausting the hams and quads

Prone ham curl
23kg x 30
36kg x 20
50kg x 10
59kg x 10
63kg x 10 x 3

Leg extensions
23kg x 20
36kg x 20
50kg x 20
59kg x 20 x 3

Sldl
40kg x 20
80kg x 15
120kg x 10 x 3

Hack squats
40kg x 20
100kg x 10
110kg x 8 x 3

Leg press
5 plates a side x 15 x 3 sets then droplets no rest
4 plates x 15
3 plates x 20
2 plates x 25

Kneeling single Leg curl
25kg x 10
45kg x 10 x 3 sets
Click to expand...
Keep up the good work on this. I would also consider some lunges here and there as well. They're really good for working some hard-to-hit muscles in the legs. @Eveflorence
 
Eveflorence said:
Monday December 15

Leg day today. Started the day with 30 minutes walk fasted before the house was awake. I've been trying to do this consistently every morning because I feel it sets me up for a solid day.
At work, trying to be as active as possible and will generally finish the day with a 20-30 minute walk at night. Weight training in the late afternoon.
Still running just the 125mg test. Changed gh protocol to 3iu every morning. 500mcg slu-pp and 40mcg clen every morning and 1mg of reta a week. All quality products from @Raptor Labs @Raptor Rep and have me feeling really well overall.

Legs
Once again started by pre exhausting the hams and quads

Prone ham curl
23kg x 30
36kg x 20
50kg x 10
59kg x 10
63kg x 10 x 3

Leg extensions
23kg x 20
36kg x 20
50kg x 20
59kg x 20 x 3

Sldl
40kg x 20
80kg x 15
120kg x 10 x 3

Hack squats
40kg x 20
100kg x 10
110kg x 8 x 3

Leg press
5 plates a side x 15 x 3 sets then droplets no rest
4 plates x 15
3 plates x 20
2 plates x 25

Kneeling single Leg curl
25kg x 10
45kg x 10 x 3 sets
Click to expand...
@Eveflorence awesome lower body work right here!
 
Eveflorence said:
Monday December 15

Leg day today. Started the day with 30 minutes walk fasted before the house was awake. I've been trying to do this consistently every morning because I feel it sets me up for a solid day.
At work, trying to be as active as possible and will generally finish the day with a 20-30 minute walk at night. Weight training in the late afternoon.
Still running just the 125mg test. Changed gh protocol to 3iu every morning. 500mcg slu-pp and 40mcg clen every morning and 1mg of reta a week. All quality products from @Raptor Labs @Raptor Rep and have me feeling really well overall.

Legs
Once again started by pre exhausting the hams and quads

Prone ham curl
23kg x 30
36kg x 20
50kg x 10
59kg x 10
63kg x 10 x 3

Leg extensions
23kg x 20
36kg x 20
50kg x 20
59kg x 20 x 3

Sldl
40kg x 20
80kg x 15
120kg x 10 x 3

Hack squats
40kg x 20
100kg x 10
110kg x 8 x 3

Leg press
5 plates a side x 15 x 3 sets then droplets no rest
4 plates x 15
3 plates x 20
2 plates x 25

Kneeling single Leg curl
25kg x 10
45kg x 10 x 3 sets
Click to expand...
Another one in the books 💪
 
Eveflorence said:
Monday December 15

Leg day today. Started the day with 30 minutes walk fasted before the house was awake. I've been trying to do this consistently every morning because I feel it sets me up for a solid day.
At work, trying to be as active as possible and will generally finish the day with a 20-30 minute walk at night. Weight training in the late afternoon.
Still running just the 125mg test. Changed gh protocol to 3iu every morning. 500mcg slu-pp and 40mcg clen every morning and 1mg of reta a week. All quality products from @Raptor Labs @Raptor Rep and have me feeling really well overall.

Legs
Once again started by pre exhausting the hams and quads

Prone ham curl
23kg x 30
36kg x 20
50kg x 10
59kg x 10
63kg x 10 x 3

Leg extensions
23kg x 20
36kg x 20
50kg x 20
59kg x 20 x 3

Sldl
40kg x 20
80kg x 15
120kg x 10 x 3

Hack squats
40kg x 20
100kg x 10
110kg x 8 x 3

Leg press
5 plates a side x 15 x 3 sets then droplets no rest
4 plates x 15
3 plates x 20
2 plates x 25

Kneeling single Leg curl
25kg x 10
45kg x 10 x 3 sets
Click to expand...
@Eveflorence hell yea man. Some damn good training there
 
Monday December 22nd

Well what a week last week turned out to be. 6 year old daughter became extremely unwell and we found ourselves calling an ambulance at 3am in the morning. Spent 5 days in hospital with her but happy to report that we are home and she is doing much better. Just wanted to give a shout out to @Raptor Labs and all the boys in the Raptor team for their prayer and support, felt very much loved.

Today was legs and I was amped for it. Body was a bit tight after sleeping on a hospital fold out bed but motivation, strength and energy were high.

Hams

Prone hamstring curl
23kg x 30
36kg x 20
50kg x 15
63kg x 10 x 3 sets

Kneeling single leg curl
30kg x 10
50kg x 10 x 3 sets

Sldl
60kg x 20
100kg x 10
120kg x 10 x 3 sets

Quads
Leg extensions
23kg x 20
36kg x 20
59kg x 20 x 3 sets

Hack squats
40kg x 15
80kg x 10
120kg x 10 x 3 sets

Squats
60kg x 15
80kg x 10
110kg x 8 x 3 sets

Calves
Seated calf raise
30kg x 30
55kg x 15 x 3 sets

Standing calf raise
80kg x 20 x 3 sets
 
Eveflorence said:
Monday December 22nd

Well what a week last week turned out to be. 6 year old daughter became extremely unwell and we found ourselves calling an ambulance at 3am in the morning. Spent 5 days in hospital with her but happy to report that we are home and she is doing much better. Just wanted to give a shout out to @Raptor Labs and all the boys in the Raptor team for their prayer and support, felt very much loved.

Today was legs and I was amped for it. Body was a bit tight after sleeping on a hospital fold out bed but motivation, strength and energy were high.

Hams

Prone hamstring curl
23kg x 30
36kg x 20
50kg x 15
63kg x 10 x 3 sets

Kneeling single leg curl
30kg x 10
50kg x 10 x 3 sets

Sldl
60kg x 20
100kg x 10
120kg x 10 x 3 sets

Quads
Leg extensions
23kg x 20
36kg x 20
59kg x 20 x 3 sets

Hack squats
40kg x 15
80kg x 10
120kg x 10 x 3 sets

Squats
60kg x 15
80kg x 10
110kg x 8 x 3 sets

Calves
Seated calf raise
30kg x 30
55kg x 15 x 3 sets

Standing calf raise
80kg x 20 x 3 sets
Click to expand...
sorry to hear about your daughter God bless her i hope all goes well for her, EVO family love and support her way 🙏🙏🙏

you trained today, big respect for it!

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@coolguy77711
 
Eveflorence said:
Monday December 22nd

Well what a week last week turned out to be. 6 year old daughter became extremely unwell and we found ourselves calling an ambulance at 3am in the morning. Spent 5 days in hospital with her but happy to report that we are home and she is doing much better. Just wanted to give a shout out to @Raptor Labs and all the boys in the Raptor team for their prayer and support, felt very much loved.

Today was legs and I was amped for it. Body was a bit tight after sleeping on a hospital fold out bed but motivation, strength and energy were high.

Hams

Prone hamstring curl
23kg x 30
36kg x 20
50kg x 15
63kg x 10 x 3 sets

Kneeling single leg curl
30kg x 10
50kg x 10 x 3 sets

Sldl
60kg x 20
100kg x 10
120kg x 10 x 3 sets

Quads
Leg extensions
23kg x 20
36kg x 20
59kg x 20 x 3 sets

Hack squats
40kg x 15
80kg x 10
120kg x 10 x 3 sets

Squats
60kg x 15
80kg x 10
110kg x 8 x 3 sets

Calves
Seated calf raise
30kg x 30
55kg x 15 x 3 sets

Standing calf raise
80kg x 20 x 3 sets
Click to expand...
Sorry to hear about your daughter man, I am glad she is doing better and everything is okay.
 
Eveflorence said:
Monday December 22nd

Well what a week last week turned out to be. 6 year old daughter became extremely unwell and we found ourselves calling an ambulance at 3am in the morning. Spent 5 days in hospital with her but happy to report that we are home and she is doing much better. Just wanted to give a shout out to @Raptor Labs and all the boys in the Raptor team for their prayer and support, felt very much loved.

Today was legs and I was amped for it. Body was a bit tight after sleeping on a hospital fold out bed but motivation, strength and energy were high.

Hams

Prone hamstring curl
23kg x 30
36kg x 20
50kg x 15
63kg x 10 x 3 sets

Kneeling single leg curl
30kg x 10
50kg x 10 x 3 sets

Sldl
60kg x 20
100kg x 10
120kg x 10 x 3 sets

Quads
Leg extensions
23kg x 20
36kg x 20
59kg x 20 x 3 sets

Hack squats
40kg x 15
80kg x 10
120kg x 10 x 3 sets

Squats
60kg x 15
80kg x 10
110kg x 8 x 3 sets

Calves
Seated calf raise
30kg x 30
55kg x 15 x 3 sets

Standing calf raise
80kg x 20 x 3 sets
Click to expand...
Fuck i hate hearing when kids are down and out brother i would trade places with anyone of them not just my own. Too young, too little to be down and out.
Im glad little Miss has an absolute weapon of an old man by her side and that she is now on the mend my brother. Thinking of you all.

Thats a workout of stress leaving a father right there 💪 🔥
 
Eveflorence said:
Monday December 22nd

Well what a week last week turned out to be. 6 year old daughter became extremely unwell and we found ourselves calling an ambulance at 3am in the morning. Spent 5 days in hospital with her but happy to report that we are home and she is doing much better. Just wanted to give a shout out to @Raptor Labs and all the boys in the Raptor team for their prayer and support, felt very much loved.

Today was legs and I was amped for it. Body was a bit tight after sleeping on a hospital fold out bed but motivation, strength and energy were high.

Hams

Prone hamstring curl
23kg x 30
36kg x 20
50kg x 15
63kg x 10 x 3 sets

Kneeling single leg curl
30kg x 10
50kg x 10 x 3 sets

Sldl
60kg x 20
100kg x 10
120kg x 10 x 3 sets

Quads
Leg extensions
23kg x 20
36kg x 20
59kg x 20 x 3 sets

Hack squats
40kg x 15
80kg x 10
120kg x 10 x 3 sets

Squats
60kg x 15
80kg x 10
110kg x 8 x 3 sets

Calves
Seated calf raise
30kg x 30
55kg x 15 x 3 sets

Standing calf raise
80kg x 20 x 3 sets
Click to expand...
That had to be a hard 5 days brother I’m really happy to hear you being upbeat about it she must be doing well I can read that you’re in a good place mentally. I will include her in my prayers tonight before bed. God bless her.
 
Good to here she is on the mend, never a good time when a little one is sick. Glad you could keep you head strong and hit the gym!
 
Eveflorence said:
Monday December 22nd

Well what a week last week turned out to be. 6 year old daughter became extremely unwell and we found ourselves calling an ambulance at 3am in the morning. Spent 5 days in hospital with her but happy to report that we are home and she is doing much better. Just wanted to give a shout out to @Raptor Labs and all the boys in the Raptor team for their prayer and support, felt very much loved.

Today was legs and I was amped for it. Body was a bit tight after sleeping on a hospital fold out bed but motivation, strength and energy were high.

Hams

Prone hamstring curl
23kg x 30
36kg x 20
50kg x 15
63kg x 10 x 3 sets

Kneeling single leg curl
30kg x 10
50kg x 10 x 3 sets

Sldl
60kg x 20
100kg x 10
120kg x 10 x 3 sets

Quads
Leg extensions
23kg x 20
36kg x 20
59kg x 20 x 3 sets

Hack squats
40kg x 15
80kg x 10
120kg x 10 x 3 sets

Squats
60kg x 15
80kg x 10
110kg x 8 x 3 sets

Calves
Seated calf raise
30kg x 30
55kg x 15 x 3 sets

Standing calf raise
80kg x 20 x 3 sets
Click to expand...
that is horrible man. what happened to her? hopefully nothing too serious but more precautions
 
Eveflorence said:
Monday December 22nd

Well what a week last week turned out to be. 6 year old daughter became extremely unwell and we found ourselves calling an ambulance at 3am in the morning. Spent 5 days in hospital with her but happy to report that we are home and she is doing much better. Just wanted to give a shout out to @Raptor Labs and all the boys in the Raptor team for their prayer and support, felt very much loved.

Today was legs and I was amped for it. Body was a bit tight after sleeping on a hospital fold out bed but motivation, strength and energy were high.

Hams

Prone hamstring curl
23kg x 30
36kg x 20
50kg x 15
63kg x 10 x 3 sets

Kneeling single leg curl
30kg x 10
50kg x 10 x 3 sets

Sldl
60kg x 20
100kg x 10
120kg x 10 x 3 sets

Quads
Leg extensions
23kg x 20
36kg x 20
59kg x 20 x 3 sets

Hack squats
40kg x 15
80kg x 10
120kg x 10 x 3 sets

Squats
60kg x 15
80kg x 10
110kg x 8 x 3 sets

Calves
Seated calf raise
30kg x 30
55kg x 15 x 3 sets

Standing calf raise
80kg x 20 x 3 sets
Click to expand...
Bro so sorry to hear what your daughter had to go through. I can't imagine how tough that is for a father to bare. Hopefully whatever it was she's going to get all better!! Lots of love to you and the family!
 
Eveflorence said:
Well what a week last week turned out to be. 6 year old daughter became extremely unwell and we found ourselves calling an ambulance at 3am in the morning. Spent 5 days in hospital with her but happy to report that we are home and she is doing much better. Just wanted to give a shout out to @Raptor Labs and all the boys in the Raptor team for their prayer and support, felt very much loved.
Click to expand...
I said Prayers for your daughter for full recovery ❤️‍🩹
 
stevesmi said:
that is horrible man. what happened to her? hopefully nothing too serious but more precautions
Click to expand...
Without going into too much detail, she has a pretty serious chronic health condition and has had so since birth. Whenever she picks up a virus it puts her at risk of needing to go to the ICU, sometimes we can manage it at home but other times it's so bad she needs hospital intervention.
 
BeMe said:
Bro so sorry to hear what your daughter had to go through. I can't imagine how tough that is for a father to bare. Hopefully whatever it was she's going to get all better!! Lots of love to you and the family!
Click to expand...
Thanks brother yeah my heart breaks watching her go through what she does. She's the strongest little fighter though and always surprises us with her resilience
 
HarleyGuy said:
That had to be a hard 5 days brother I’m really happy to hear you being upbeat about it she must be doing well I can read that you’re in a good place mentally. I will include her in my prayers tonight before bed. God bless her.
Click to expand...
Thanks brother the more prayer we have for her the better i truly believe that and have witnessed some pretty amazing things with the power of prayer
 
Allupfromhere said:
Fuck i hate hearing when kids are down and out brother i would trade places with anyone of them not just my own. Too young, too little to be down and out.
Im glad little Miss has an absolute weapon of an old man by her side and that she is now on the mend my brother. Thinking of you all.

Thats a workout of stress leaving a father right there 💪 🔥
Click to expand...
Thanks brother I know exactly what you mean and feel the same way, every kid deserves health and it's heartbreaking what these poor innocent children have to go through day to day. I'd trade places with her in a heartbeat. She puts everything in perspective for me and because of this I'll never take my health for granted
 
Eveflorence said:
Without going into too much detail, she has a pretty serious chronic health condition and has had so since birth. Whenever she picks up a virus it puts her at risk of needing to go to the ICU, sometimes we can manage it at home but other times it's so bad she needs hospital intervention.
Click to expand...
I’m glad you have access to good healthcare for her in your country. If this was America, it would be a much different story.
 
Eveflorence said:
Thanks brother yeah my heart breaks watching her go through what she does. She's the strongest little fighter though and always surprises us with her resilience
Click to expand...
Damn bro...that's really beautiful said. You got me right in the gut there. All my love and prayers to you guys!
 
Eveflorence said:
Monday December 22nd

Well what a week last week turned out to be. 6 year old daughter became extremely unwell and we found ourselves calling an ambulance at 3am in the morning. Spent 5 days in hospital with her but happy to report that we are home and she is doing much better. Just wanted to give a shout out to @Raptor Labs and all the boys in the Raptor team for their prayer and support, felt very much loved.

Today was legs and I was amped for it. Body was a bit tight after sleeping on a hospital fold out bed but motivation, strength and energy were high.

Hams

Prone hamstring curl
23kg x 30
36kg x 20
50kg x 15
63kg x 10 x 3 sets

Kneeling single leg curl
30kg x 10
50kg x 10 x 3 sets

Sldl
60kg x 20
100kg x 10
120kg x 10 x 3 sets

Quads
Leg extensions
23kg x 20
36kg x 20
59kg x 20 x 3 sets

Hack squats
40kg x 15
80kg x 10
120kg x 10 x 3 sets

Squats
60kg x 15
80kg x 10
110kg x 8 x 3 sets

Calves
Seated calf raise
30kg x 30
55kg x 15 x 3 sets

Standing calf raise
80kg x 20 x 3 sets
Click to expand...
Sendings thoughts and prayers your way my man. Glad to hear things are headed in the right direction.

Solid session bro. Massive
 
Eveflorence said:
Monday December 22nd

Well what a week last week turned out to be. 6 year old daughter became extremely unwell and we found ourselves calling an ambulance at 3am in the morning. Spent 5 days in hospital with her but happy to report that we are home and she is doing much better. Just wanted to give a shout out to @Raptor Labs and all the boys in the Raptor team for their prayer and support, felt very much loved.

Today was legs and I was amped for it. Body was a bit tight after sleeping on a hospital fold out bed but motivation, strength and energy were high.

Hams

Prone hamstring curl
23kg x 30
36kg x 20
50kg x 15
63kg x 10 x 3 sets

Kneeling single leg curl
30kg x 10
50kg x 10 x 3 sets

Sldl
60kg x 20
100kg x 10
120kg x 10 x 3 sets

Quads
Leg extensions
23kg x 20
36kg x 20
59kg x 20 x 3 sets

Hack squats
40kg x 15
80kg x 10
120kg x 10 x 3 sets

Squats
60kg x 15
80kg x 10
110kg x 8 x 3 sets

Calves
Seated calf raise
30kg x 30
55kg x 15 x 3 sets

Standing calf raise
80kg x 20 x 3 sets
Click to expand...
3am ambulance and 5 days in hospital sounds like it was serious. Must have been scary as a parent. Good to hear that she's ok now.

Nice training session considering what you went through!
 
waggat said:
3am ambulance and 5 days in hospital sounds like it was serious. Must have been scary as a parent. Good to hear that she's ok now.

Nice training session considering what you went through!
Click to expand...
Thanks brother. Yeah it's always scary even though this isn't the first time we've needed the ambulance, never gets any easier.
She's a trooper though and is doing a lot better now. Merry Christmas mate
 
Friday December 26th

Big feasts on Christmas Eve and Christmas had glycogen stores feeling topped up and probably spilling over with some extra water I'm carrying. It's put me in good stead for some strong training days over the next few days.
Ready to launch in the new year and as always thanks to @Raptor Labs @Raptor Rep for all the help they continue to provide 🙏💚❤️

1876.webp
 
Eveflorence said:
Friday December 26th

Big feasts on Christmas Eve and Christmas had glycogen stores feeling topped up and probably spilling over with some extra water I'm carrying. It's put me in good stead for some strong training days over the next few days.
Ready to launch in the new year and as always thanks to @Raptor Labs @Raptor Rep for all the help they continue to provide 🙏💚❤️

View attachment 159980
Click to expand...
Ripped and vascular as always :D @Eveflorence LOVE your size
 
Eveflorence said:
Friday December 26th

Big feasts on Christmas Eve and Christmas had glycogen stores feeling topped up and probably spilling over with some extra water I'm carrying. It's put me in good stead for some strong training days over the next few days.
Ready to launch in the new year and as always thanks to @Raptor Labs @Raptor Rep for all the help they continue to provide 🙏💚❤️

View attachment 159980
Click to expand...
@Eveflorence yeah, I think a lot of people overrate this holiday season, but you definitely look like you filled up those glycogen stores and you're popping.
 
Eveflorence said:
Friday December 26th

Big feasts on Christmas Eve and Christmas had glycogen stores feeling topped up and probably spilling over with some extra water I'm carrying. It's put me in good stead for some strong training days over the next few days.
Ready to launch in the new year and as always thanks to @Raptor Labs @Raptor Rep for all the help they continue to provide 🙏💚❤️

View attachment 159980
Click to expand...
I wish I could say the same about big feasts, but I spent the holiday by myself. My daughter would not invite me, and she would not come over to my place. It was a sad day for me. @Eveflorence
 
Eveflorence said:
Friday December 26th

Big feasts on Christmas Eve and Christmas had glycogen stores feeling topped up and probably spilling over with some extra water I'm carrying. It's put me in good stead for some strong training days over the next few days.
Ready to launch in the new year and as always thanks to @Raptor Labs @Raptor Rep for all the help they continue to provide 🙏💚❤️

View attachment 159980
Click to expand...
Bros, your physique is pretty good. You got vascularity like crazy. @Eveflorence you abs looking really solid, you got veins popping everywhere that's crazy.
 
Eveflorence said:
Thanks brother looking forward to throwing them around
Click to expand...
@Eveflorence you certainly are a big part of the Evo family, and certainly know how to grind. That is what I like to see. The way you throw around the iron is something unbelievable. I wish that I could see you in the gym.
 
Eveflorence said:
Friday December 26th

Big feasts on Christmas Eve and Christmas had glycogen stores feeling topped up and probably spilling over with some extra water I'm carrying. It's put me in good stead for some strong training days over the next few days.
Ready to launch in the new year and as always thanks to @Raptor Labs @Raptor Rep for all the help they continue to provide 🙏💚❤️

View attachment 159980
Click to expand...
Good job on this man. The physique is fantastic, you look absolutely sliced. A lot of people would kill for that look. @Eveflorence
 
Eveflorence said:
Friday December 26th

Big feasts on Christmas Eve and Christmas had glycogen stores feeling topped up and probably spilling over with some extra water I'm carrying. It's put me in good stead for some strong training days over the next few days.
Ready to launch in the new year and as always thanks to @Raptor Labs @Raptor Rep for all the help they continue to provide 🙏💚❤️

View attachment 159980
Click to expand...
christmas did you wonders brother
 
Eveflorence said:
Friday December 26th

Big feasts on Christmas Eve and Christmas had glycogen stores feeling topped up and probably spilling over with some extra water I'm carrying. It's put me in good stead for some strong training days over the next few days.
Ready to launch in the new year and as always thanks to @Raptor Labs @Raptor Rep for all the help they continue to provide 🙏💚❤️

View attachment 159980
Click to expand...
@Eveflorence Vascular and jacked bro!
 
Eveflorence said:
Friday December 26th

Big feasts on Christmas Eve and Christmas had glycogen stores feeling topped up and probably spilling over with some extra water I'm carrying. It's put me in good stead for some strong training days over the next few days.
Ready to launch in the new year and as always thanks to @Raptor Labs @Raptor Rep for all the help they continue to provide 🙏💚❤️

View attachment 159980
Click to expand...
@Eveflorence man the vascularity is crazy. You were looking awesome.
 
Eveflorence said:
Friday December 26th

Big feasts on Christmas Eve and Christmas had glycogen stores feeling topped up and probably spilling over with some extra water I'm carrying. It's put me in good stead for some strong training days over the next few days.
Ready to launch in the new year and as always thanks to @Raptor Labs @Raptor Rep for all the help they continue to provide 🙏💚❤️

View attachment 159980
Click to expand...
@Eveflorence legit pic bro....keep killing it......
 
Wednesday December 31st

Want to take this opportunity to thank @Raptor Labs @Raptor Rep for all the help and support they've given me this year.
I feel like I'm in pretty good nick and continuing to progress, which is testament to their quality products, but also to the rest of the guys in the team who keep me motivated day in day out.

Here's to 2026 everyone and wishing you all a safe and successful new year ahead.

1955.webp


1957.webp
 
Eveflorence said:
Wednesday December 31st

Want to take this opportunity to thank @Raptor Labs @Raptor Rep for all the help and support they've given me this year.
I feel like I'm in pretty good nick and continuing to progress, which is testament to their quality products, but also to the rest of the guys in the team who keep me motivated day in day out.

Here's to 2026 everyone and wishing you all a safe and successful new year ahead.

View attachment 162159

View attachment 162161
Click to expand...
Some one the best vascularity on evo hands down legend!

You put in the work day in, day out and even held the navigation throuh the hurdles of personal life with being a father and husband. Pair that commitment with one of the best teams and labs out there @Raptor Labs and how can you ever lose bro🔥

Well done on everything you have achieved this year, even bigger things on the radar now now doubt 👊🔥💙
 
Allupfromhere said:
Some one the best vascularity on evo hands down legend!

You put in the work day in, day out and even held the navigation throuh the hurdles of personal life with being a father and husband. Pair that commitment with one of the best teams and labs out there @Raptor Labs and how can you ever lose bro🔥

Well done on everything you have achieved this year, even bigger things on the radar now now doubt 👊🔥💙
Click to expand...
Thank you brother for your kind words I truly appreciate it. Thanks for being such a great source of support to me and countless others on here too. Wishing you all the best for 2026 brother 👊🙏
 
Eveflorence said:
Thank you brother for your kind words I truly appreciate it. Thanks for being such a great source of support to me and countless others on here too. Wishing you all the best for 2026 brother 👊🙏
Click to expand...
And to you also my brother, the whole crew going to do damage in 2026💪
 
Eveflorence said:
Wednesday December 31st

Want to take this opportunity to thank @Raptor Labs @Raptor Rep for all the help and support they've given me this year.
I feel like I'm in pretty good nick and continuing to progress, which is testament to their quality products, but also to the rest of the guys in the team who keep me motivated day in day out.

Here's to 2026 everyone and wishing you all a safe and successful new year ahead.

View attachment 162159

View attachment 162161
Click to expand...
Happy 2026 :D amazing look for you! legs are bigger and you're way more ripped and vascular, true champion look @Eveflorence
 
Eveflorence said:
Wednesday December 31st

Want to take this opportunity to thank @Raptor Labs @Raptor Rep for all the help and support they've given me this year.
I feel like I'm in pretty good nick and continuing to progress, which is testament to their quality products, but also to the rest of the guys in the team who keep me motivated day in day out.

Here's to 2026 everyone and wishing you all a safe and successful new year ahead.

View attachment 162159

View attachment 162161
Click to expand...
what a way to start the new year brother fkn peeled
 
Eveflorence said:
Wednesday December 31st

Want to take this opportunity to thank @Raptor Labs @Raptor Rep for all the help and support they've given me this year.
I feel like I'm in pretty good nick and continuing to progress, which is testament to their quality products, but also to the rest of the guys in the team who keep me motivated day in day out.

Here's to 2026 everyone and wishing you all a safe and successful new year ahead.

View attachment 162159

View attachment 162161
Click to expand...
Happy new year brother! Looking incredible. Very motivating and credit to your hard work and discipline 💪💪

Hopefully 2026 is a good one for you! Definitely following and learning what I can. 🙏🙏
 
LH5515 said:
Happy new year brother! Looking incredible. Very motivating and credit to your hard work and discipline 💪💪

Hopefully 2026 is a good one for you! Definitely following and learning what I can. 🙏🙏
Click to expand...
Thank you my brother appreciate the support.
You're killing it too mate 2026 gonna be a big one for you 💪🔥
 
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