Diet & Training

[ironarnie]

Hey guys im new to this forum just looking around for some good advice on dieting, macros etc.. Does anyone have any good resources or is there somewhere I can go on here to find that kind of thing? just looking to do some more research. Basically atm I have 3 protein shakes a day in between meals, 5 meals mostly chicken rice and brocoli and egg/bacon & side of vegetables for breakfast. I know I sound like a complete noob but would be good to try and get a bit more in depth with this stuff.. Appreciate your help

 

[stevesmi]

3 shakes a day is no good.

I would check out the logs on here and look at how guys are eating. And get a log up yourself

 

[s.gentz]

Hey guys im new to this forum just looking around for some good advice on dieting, macros etc.. Does anyone have any good resources or is there somewhere I can go on here to find that kind of thing? just looking to do some more research. Basically atm I have 3 protein shakes a day in between meals, 5 meals mostly chicken rice and brocoli and egg/bacon & side of vegetables for breakfast. I know I sound like a complete noob but would be good to try and get a bit more in depth with this stuff.. Appreciate your help

Do you weigh your foods?
Start by listing out what you eat daily and what you current macros are. We can help you tune in the diet to meet you goals.
Also take a look at the logs on here if your looking for diet inspiration.

 

[LevButlerov]

Hey guys im new to this forum just looking around for some good advice on dieting, macros etc.. Does anyone have any good resources or is there somewhere I can go on here to find that kind of thing? just looking to do some more research. Basically atm I have 3 protein shakes a day in between meals, 5 meals mostly chicken rice and brocoli and egg/bacon & side of vegetables for breakfast. I know I sound like a complete noob but would be good to try and get a bit more in depth with this stuff.. Appreciate your help

@ironarnie welcome to the EVO family you're in the right place for diet training advice.

The best resource is here in the EVO family but to really help you with your diet and training, we need to know more about you. We need to know more about you and learn about you so please share.
How?
please start a NEW thread with your current diet training journal and we can guide you into proper mods of that and guide you into results as a big family

To really guide you we need more info, we need you to share your diet, training, cardio, sleep, supplements etc log with us in a NEW thread, full log journal so our guidance is based on facts you provide.
We have 100s of years of experience between us, you need to post a LOG Journal with your stats (weight,height,age, years training, cycle history) diet, training, cardio, supplement, sleep details. If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

Please post a Log Journal asap for us

Please click the anabolic forum
https://www.evolutionary.org/forums/forums/anabolic-steroids-and-peds.2/
top RIGHT, you see: +POST THREAD
click that

in Title: write your cycle name, like> My _____ Cycle Log
___ = the name of your log
example: My Training Diet Log
in body: write your planned cycle or cycle you doing now, your diet, training and we will help you along on your cycle

here are examples of LOG Journals

https://www.evolutionary.org/forums/threads/s-gentz-recomp-cut-log-2023-2024.96694/
https://www.evolutionary.org/forums/threads/mobsters-training-diary.84438/
https://www.evolutionary.org/forums/threads/roidrage69-log.90127
https://www.evolutionary.org/forums/threads/domestic-supply-bulking-log-25homes-max.97609/
https://www.evolutionary.org/forums...obolan-equipoise-tbol-contest-prep-log.97138/
https://www.evolutionary.org/forums...osterone-deca-primobolan-hgh-cycle-log.97978/
https://www.evolutionary.org/forums...igas-hgh-and-bpc157-recovery-cycle-log.97594/
https://www.evolutionary.org/forums...enbolone-cycle-log-let-the-gains-begin.98399/
https://www.evolutionary.org/forums/threads/pigsy-new-sponsor-ugl-contest-prep-log.96779/
https://www.evolutionary.org/forums/threads/my-2023-2024-log.95956/
https://www.evolutionary.org/forums...stosterone-cardarine-cutting-cycle-log.97281/
https://www.evolutionary.org/forums/threads/roidragewife-female-training-log.95769/
https://www.evolutionary.org/forums/threads/2024-lean-bulking-cycle-log.97986/
https://www.evolutionary.org/forums/threads/my-trt-with-deca-durabolin-log.97962/
https://www.evolutionary.org/forums...bodybuilding-log-masters-55-competitor.97210/
https://www.evolutionary.org/forums/threads/losiol-primobolan-testosterone-log.96581/
https://www.evolutionary.org/forums/threads/roughy-steroid-cycle-and-training.97944/
https://www.evolutionary.org/forums/threads/fatboy999-2024-cycle-log.97936/
https://www.evolutionary.org/forums/threads/testosterone-equipoise-trenbolone-cycle-log.96963/
https://www.evolutionary.org/forums/threads/my-trt-log.98284/
https://www.evolutionary.org/forums/threads/16-week-testosterone-cardarine-n2guard-cycle-log.98034/
https://www.evolutionary.org/forums/threads/training-log-female.90425
https://www.evolutionary.org/forums...tosterone-masteron-primobolan-blast-log.98328
https://www.evolutionary.org/forums/threads/25homes-revenge-transformation-log-2023.88570/
https://www.evolutionary.org/forums...n-season-sponsored-by-nordic-fusion-log.89817
https://www.evolutionary.org/forums/threads/s-gentz-contest-prep-log.87619/

P.S. are you listening to our podcast? if not, you should; this podcast is about steroids, sarms, peptides, and bodybuilding:
https://www.evolutionary.org/podcasts/

P.P.S. download our eBooks and learn more:
https://irongorillas.com

 

[dylangemelli]

I would start with a good app to track macros... There are plenty of them out there

Learning about diet is the most important aspect first and foremost... Diet is the key to everything.. Training is very important but in actuality, on breaking things down, anyone who really has a true gauge on order of importance will have diet as 70-75%, sometimes 80% of all of this with training being 15-20 and then supplements/peds being around 5 percent to possibly 10 for pros... It all starts and ends with diet

I can tell you 3 shakes a day is way too much.. 1 is plenty

 

[ironarnie]

Do you weigh your foods?
Start by listing out what you eat daily and what you current macros are. We can help you tune in the diet to meet you goals.
Also take a look at the logs on here if your looking for diet inspiration.

I dont weigh my foods no I just usually look at the packet and go ok so 500g of chicken...break that up into 2 meals.. heaps of rice and veges and that sort of thing where would I find something to weigh my food? Macros seem really hard to keep a track of I wasnt aware there were apps so thats pretty cool what apps would you reccomend?

 

[ironarnie]

@ironarnie welcome to the EVO family you're in the right place for diet training advice.

The best resource is here in the EVO family but to really help you with your diet and training, we need to know more about you. We need to know more about you and learn about you so please share.
How?
please start a NEW thread with your current diet training journal and we can guide you into proper mods of that and guide you into results as a big family

To really guide you we need more info, we need you to share your diet, training, cardio, sleep, supplements etc log with us in a NEW thread, full log journal so our guidance is based on facts you provide.
We have 100s of years of experience between us, you need to post a LOG Journal with your stats (weight,height,age, years training, cycle history) diet, training, cardio, supplement, sleep details. If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

Please post a Log Journal asap for us

Please click the anabolic forum
https://www.evolutionary.org/forums/forums/anabolic-steroids-and-peds.2/
top RIGHT, you see: +POST THREAD
click that

in Title: write your cycle name, like> My _____ Cycle Log
___ = the name of your log
example: My Training Diet Log
in body: write your planned cycle or cycle you doing now, your diet, training and we will help you along on your cycle

here are examples of LOG Journals

https://www.evolutionary.org/forums/threads/s-gentz-recomp-cut-log-2023-2024.96694/
https://www.evolutionary.org/forums/threads/mobsters-training-diary.84438/
https://www.evolutionary.org/forums/threads/roidrage69-log.90127
https://www.evolutionary.org/forums/threads/domestic-supply-bulking-log-25homes-max.97609/
https://www.evolutionary.org/forums...obolan-equipoise-tbol-contest-prep-log.97138/
https://www.evolutionary.org/forums...osterone-deca-primobolan-hgh-cycle-log.97978/
https://www.evolutionary.org/forums...igas-hgh-and-bpc157-recovery-cycle-log.97594/
https://www.evolutionary.org/forums...enbolone-cycle-log-let-the-gains-begin.98399/
https://www.evolutionary.org/forums/threads/pigsy-new-sponsor-ugl-contest-prep-log.96779/
https://www.evolutionary.org/forums/threads/my-2023-2024-log.95956/
https://www.evolutionary.org/forums...stosterone-cardarine-cutting-cycle-log.97281/
https://www.evolutionary.org/forums/threads/roidragewife-female-training-log.95769/
https://www.evolutionary.org/forums/threads/2024-lean-bulking-cycle-log.97986/
https://www.evolutionary.org/forums/threads/my-trt-with-deca-durabolin-log.97962/
https://www.evolutionary.org/forums...bodybuilding-log-masters-55-competitor.97210/
https://www.evolutionary.org/forums/threads/losiol-primobolan-testosterone-log.96581/
https://www.evolutionary.org/forums/threads/roughy-steroid-cycle-and-training.97944/
https://www.evolutionary.org/forums/threads/fatboy999-2024-cycle-log.97936/
https://www.evolutionary.org/forums/threads/testosterone-equipoise-trenbolone-cycle-log.96963/
https://www.evolutionary.org/forums/threads/my-trt-log.98284/
https://www.evolutionary.org/forums/threads/16-week-testosterone-cardarine-n2guard-cycle-log.98034/
https://www.evolutionary.org/forums/threads/training-log-female.90425
https://www.evolutionary.org/forums...tosterone-masteron-primobolan-blast-log.98328
https://www.evolutionary.org/forums/threads/25homes-revenge-transformation-log-2023.88570/
https://www.evolutionary.org/forums...n-season-sponsored-by-nordic-fusion-log.89817
https://www.evolutionary.org/forums/threads/s-gentz-contest-prep-log.87619/

P.S. are you listening to our podcast? if not, you should; this podcast is about steroids, sarms, peptides, and bodybuilding:
https://www.evolutionary.org/podcasts/

P.P.S. download our eBooks and learn more:
https://irongorillas.com

Wooow thanks brother exciting stuff im looking forward to it ill sit down today and go through a few of these and then start working on my own once i finish work.. thanks for all the advice man youre a legend!

 

[LevButlerov]

Wooow thanks brother exciting stuff im looking forward to it ill sit down today and go through a few of these and then start working on my own once i finish work.. thanks for all the advice man youre a legend!

looking forward to your log @ironarnie

 

[ceo]

Bros you need to check out the other logs on here
we got many dudes with all kinds of diets

 

[ironarnie]

Bros you need to check out the other logs on here
we got many dudes with all kinds of diets

Id like to know yours bro? Holy moly!

Looking forward to digging in i might post a thread up today

 

[ROIDDERS]

1 of the things you'll find that is mandatory is food prep
the most successful guys and gals do it

 

[Dirt]

Hey guys im new to this forum just looking around for some good advice on dieting, macros etc.. Does anyone have any good resources or is there somewhere I can go on here to find that kind of thing? just looking to do some more research. Basically atm I have 3 protein shakes a day in between meals, 5 meals mostly chicken rice and brocoli and egg/bacon & side of vegetables for breakfast. I know I sound like a complete noob but would be good to try and get a bit more in depth with this stuff.. Appreciate your help

So you bought a whole heap of steroids including tren , and by the sounds of it your still getting fed 2 minute noodles by your mum ?

 

[chesty]

if you can avoid junk food
and if you can avoid take out food you'll be ahead of everyone

 

[Ulter]

the nice thing about this forum is there's a lot of different diets
there's not a particular diet that will necessarily always work

 

[StevenDarwinMD]

LOG APPROVED - PLEASE POST A LOG

 

[e2]

please make sure you get your log going
we want to see your success

 

[2Thick]

I'm looking forward to following the log that you're going to put up
you can dial in your diet that way

 

[Vadim Fedorov]

yes get your diet up for us and be honest
We're Not Gonna judge you just tell us exactly what you're eating and we can give suggestions

 

[Wootoom]

make sure in your log you are posting your training
not just your weights but all your cardio

 

[JasonPriest]

when it comes to diet eat healthy
stay away from the junk food that's the key