Veteran Log Lean Bulk Cycle by Gold Standard Labs

[Mr.liftz]

Thanks brother!

Anytime bro keep at it

 

[rizzlekdizzle]

Pull day

Lat pull downs
Lvl 43/63/90 pull up bw - reps 10/10/10/13
Cable pull overs
Lvl 20/30/40 reps 10/10/8
Shrugs - slow and controlled 3s up 3s down
40/70/100kg(PB) reps 10/10/10
Seated row cable machine
Lvl 36/50/70 reps 10/10/10
Rear cable flys
Lvl 15/20/25 reps 10/11/10
EZ curl
Wt each side 10/20/20kg reps 10/10/8
Preacher curls
Lvl 29/43/57 reps 15/10/10

Absolutely pumped!

Post workout mango and protein shake as usual!

 

[Kopite67]

Pull day

Lat pull downs
Lvl 43/63/90 pull up bw - reps 10/10/10/13
Cable pull overs
Lvl 20/30/40 reps 10/10/8
Shrugs - slow and controlled 3s up 3s down
40/70/100kg(PB) reps 10/10/10
Seated row cable machine
Lvl 36/50/70 reps 10/10/10
Rear cable flys
Lvl 15/20/25 reps 10/11/10
EZ curl
Wt each side 10/20/20kg reps 10/10/8
Preacher curls
Lvl 29/43/57 reps 15/10/10

Absolutely pumped!

Post workout mango and protein shake as usual!

Nice update bro. Mango and protien....not sure about that one

 

[rizzlekdizzle]

Nice update bro. Mango and protien....not sure about that one

Just some frozen mango in my vanilla shake

 

[Kopite67]

Just some frozen mango in my vanilla shake

Oh that is probably very nice actually brother

 

[Mr.liftz]

Pull day

Lat pull downs
Lvl 43/63/90 pull up bw - reps 10/10/10/13
Cable pull overs
Lvl 20/30/40 reps 10/10/8
Shrugs - slow and controlled 3s up 3s down
40/70/100kg(PB) reps 10/10/10
Seated row cable machine
Lvl 36/50/70 reps 10/10/10
Rear cable flys
Lvl 15/20/25 reps 10/11/10
EZ curl
Wt each side 10/20/20kg reps 10/10/8
Preacher curls
Lvl 29/43/57 reps 15/10/10

Absolutely pumped!

Post workout mango and protein shake as usual!

Shrugs are looking solid brother

Looks like a really good session!

 

[rizzlekdizzle]

Looking awesome

Appreciate the female support!

 

[LevButlerov]

Pull day

Lat pull downs
Lvl 43/63/90 pull up bw - reps 10/10/10/13
Cable pull overs
Lvl 20/30/40 reps 10/10/8
Shrugs - slow and controlled 3s up 3s down
40/70/100kg(PB) reps 10/10/10
Seated row cable machine
Lvl 36/50/70 reps 10/10/10
Rear cable flys
Lvl 15/20/25 reps 10/11/10
EZ curl
Wt each side 10/20/20kg reps 10/10/8
Preacher curls
Lvl 29/43/57 reps 15/10/10

Absolutely pumped!

Post workout mango and protein shake as usual!

protein mango we need to see that shake
love your lat pulls really voluming up, you able to add pull ups? @rizzlekdizzle

 

[rizzlekdizzle]

protein mango we need to see that shake
love your lat pulls really voluming up, you able to add pull ups? @rizzlekdizzle

my last set is always pull-ups - can add a couple more sets on

 

[LevButlerov]

my last set is always pull-ups - can add a couple more sets on

if you can add it

 

[rizzlekdizzle]

Leg day

Squats - deep as I can go
40/70/ 100kg(PB) 15/15/10(PB)
Hamstring curl
Lvl 41/50/54 reps 12/10/10
Leg ext
Lvl 43/57/70 reps 12/12/12
Abductor machine
Lvl 36/50/63 reps 12/12/12
Standing Calf raises
40/50/60kg reps 15/12/12
Bicep (the best part of leg day)
Db Curls
15/17.5/20kg reps 3x10

Legs were shaking all the way home and then some!

Protein shakeafter

 

[Kopite67]

Leg day

Squats - deep as I can go
40/70/ 100kg(PB) 15/15/10(PB)
Hamstring curl
Lvl 41/50/54 reps 12/10/10
Leg ext
Lvl 43/57/70 reps 12/12/12
Abductor machine
Lvl 36/50/63 reps 12/12/12
Standing Calf raises
40/50/60kg reps 15/12/12
Bicep (the best part of leg day)
Db Curls
15/17.5/20kg reps 3x10

Legs were shaking all the way home and then some!

Protein shakeafter

If the legs are shaking that is one awesome leg session brother

 

[Allupfromhere]

Legs were shaking all the way home and then some!

Thats how you know you stepped on business that session

 

[LevButlerov]

Leg day

Squats - deep as I can go
40/70/ 100kg(PB) 15/15/10(PB)
Hamstring curl
Lvl 41/50/54 reps 12/10/10
Leg ext
Lvl 43/57/70 reps 12/12/12
Abductor machine
Lvl 36/50/63 reps 12/12/12
Standing Calf raises
40/50/60kg reps 15/12/12
Bicep (the best part of leg day)
Db Curls
15/17.5/20kg reps 3x10

Legs were shaking all the way home and then some!

Protein shakeafter

power leg day love the 100kg squats!

 

[Mr.liftz]

Leg day

Squats - deep as I can go
40/70/ 100kg(PB) 15/15/10(PB)
Hamstring curl
Lvl 41/50/54 reps 12/10/10
Leg ext
Lvl 43/57/70 reps 12/12/12
Abductor machine
Lvl 36/50/63 reps 12/12/12
Standing Calf raises
40/50/60kg reps 15/12/12
Bicep (the best part of leg day)
Db Curls
15/17.5/20kg reps 3x10

Legs were shaking all the way home and then some!

Protein shakeafter

Its a good sign when you got the shakes

 

[rizzlekdizzle]

Push day
Got a bit of a seized up lower back so did some good stretching beforehand and managed the workout without too
Much discomfort

Incline bench
Warm up then
60/80/100/100kg reps 10/10/10/10(PB) - heavier next session
Fly machine
Lvl 66/79/100/52 reps 12/12/12/25
Shoulder press machine
Lvl 29/43/63(PB) reps 12/10/8
Lat raises
Lvl 12.5/15/15/9kg reps 3x10 then slow 10
Tricep ohead rope
Lvl 40/50/65 Reps 15/12/10(PB)
single arm pronated cable ext
Lvl 15/20/25 reps 10/10/10
Bicep preacher machine
Lvl 29/43/57 reps 15/12/10

50g protein shake after

 

[LevButlerov]

Push day
Got a bit of a seized up lower back so did some good stretching beforehand and managed the workout without too
Much discomfort

Incline bench
Warm up then
60/80/100/100kg reps 10/10/10/10(PB) - heavier next session
Fly machine
Lvl 66/79/100/52 reps 12/12/12/25
Shoulder press machine
Lvl 29/43/63(PB) reps 12/10/8
Lat raises
Lvl 12.5/15/15/9kg reps 3x10 then slow 10
Tricep ohead rope
Lvl 40/50/65 Reps 15/12/10(PB)
single arm pronated cable ext
Lvl 15/20/25 reps 10/10/10
Bicep preacher machine
Lvl 29/43/57 reps 15/12/10

50g protein shake after

pushing to the top strong incline bench 100s next time 120s easy

 

[rizzlekdizzle]

pushing to the top strong incline bench 100s next time 120s easy

ha I dunno about 120! I think I'll try 105 to 110!

 

[LevButlerov]

ha I dunno about 120! I think I'll try 105 to 110!

lets go 105

 

[Ohdamn]

Push day
Got a bit of a seized up lower back so did some good stretching beforehand and managed the workout without too
Much discomfort

Incline bench
Warm up then
60/80/100/100kg reps 10/10/10/10(PB) - heavier next session
Fly machine
Lvl 66/79/100/52 reps 12/12/12/25
Shoulder press machine
Lvl 29/43/63(PB) reps 12/10/8
Lat raises
Lvl 12.5/15/15/9kg reps 3x10 then slow 10
Tricep ohead rope
Lvl 40/50/65 Reps 15/12/10(PB)
single arm pronated cable ext
Lvl 15/20/25 reps 10/10/10
Bicep preacher machine
Lvl 29/43/57 reps 15/12/10

50g protein shake after

Massive push session brother, strong numbers even when managing the lower back

 

[rustle]

Push day
Got a bit of a seized up lower back so did some good stretching beforehand and managed the workout without too
Much discomfort

Incline bench
Warm up then
60/80/100/100kg reps 10/10/10/10(PB) - heavier next session
Fly machine
Lvl 66/79/100/52 reps 12/12/12/25
Shoulder press machine
Lvl 29/43/63(PB) reps 12/10/8
Lat raises
Lvl 12.5/15/15/9kg reps 3x10 then slow 10
Tricep ohead rope
Lvl 40/50/65 Reps 15/12/10(PB)
single arm pronated cable ext
Lvl 15/20/25 reps 10/10/10
Bicep preacher machine
Lvl 29/43/57 reps 15/12/10

50g protein shake after

Good session bro. progressing nicely!

 

[rizzlekdizzle]

Massive push session brother, strong numbers even when managing the lower back

i'm maxing out on your warm ups!

 

[rizzlekdizzle]

Pull day

Had a low vibe end of day but lifting the spirits with a good session this evening, even though peak hour shits me - but surprisingly peak hour wasn’t too bad today! Silver lining!

Lat pull downs
Lvl 43/63/90 pull up - reps 10/10/10/12
Yates row
40/70/100 reps 12/10/10(PB!)
Shrugs - slow and controlled 3s up 3s down
40/70/100 reps 10/10/10
Seated row cable machine
Lvl 36/50/77(PB) reps 10/10/10
Rear fly machine
Lvl 39/52/ 66 Reps 12/12/12
Baleysian Curls
Lvl 20/30/40 reps 3x10
Hanging curls
15/17.5/17.5 reps 10/9/9

Even a couple more Pb’s fueled by @Gold Standard Labs

 

[Kopite67]

Pull day

Had a low vibe end of day but lifting the spirits with a good session this evening, even though peak hour shits me - but surprisingly peak hour wasn’t too bad today! Silver lining!

Lat pull downs
Lvl 43/63/90 pull up - reps 10/10/10/12
Yates row
40/70/100 reps 12/10/10(PB!)
Shrugs - slow and controlled 3s up 3s down
40/70/100 reps 10/10/10
Seated row cable machine
Lvl 36/50/77(PB) reps 10/10/10
Rear fly machine
Lvl 39/52/ 66 Reps 12/12/12
Baleysian Curls
Lvl 20/30/40 reps 3x10
Hanging curls
15/17.5/17.5 reps 10/9/9

Even a couple more Pb’s fueled by @Gold Standard Labs

Nice training update brother. Love the Yates rows.

 

[rizzlekdizzle]

Just some lovely @Gold Standard Labs clear as oils in the morning

 

[Ohdamn]

View attachment 234899Just some lovely @Gold Standard Labs clear as oils in the morning

looking smooth and clean, pure gold energy!

 

[LevButlerov]

Pull day

Had a low vibe end of day but lifting the spirits with a good session this evening, even though peak hour shits me - but surprisingly peak hour wasn’t too bad today! Silver lining!

Lat pull downs
Lvl 43/63/90 pull up - reps 10/10/10/12
Yates row
40/70/100 reps 12/10/10(PB!)
Shrugs - slow and controlled 3s up 3s down
40/70/100 reps 10/10/10
Seated row cable machine
Lvl 36/50/77(PB) reps 10/10/10
Rear fly machine
Lvl 39/52/ 66 Reps 12/12/12
Baleysian Curls
Lvl 20/30/40 reps 3x10
Hanging curls
15/17.5/17.5 reps 10/9/9

Even a couple more Pb’s fueled by @Gold Standard Labs

love your strong training yates rows WOW hit the Pb hard @rizzlekdizzle

View attachment 234899Just some lovely @Gold Standard Labs clear as oils in the morning

nice GSL oils look clean Team GSL @Gold Standard Labs

 

[gar71]

i'm maxing out on your warm ups!

 

[rizzlekdizzle]

Bit of a treat for lunch today

 

[Kopite67]

View attachment 235061Bit of a treat for lunch today

Very nice brother

 

[LevButlerov]

View attachment 235061Bit of a treat for lunch today

nice food perfect lunch

 

[rizzlekdizzle]

Leg day

Squats - deep as I can go
40/70/ 100kg 15/15/12 (PB)
Hamstring curl
Lvl 43/50/57 reps 12/10/8
Leg ext
Lvl 43/57/70 reps 12/12/13(PB - heavier next)
Abductor machine
Lvl 36/50/63 reps 12/12/12
Standing Calf raises
40/50/60kg reps 15/12/12
Bicep (the best part of leg day)
DB curls
Lvl 29/43/57 reps 12/12/10

Protein shakeafter

More PB’s again!

 

[LevButlerov]

Leg day

Squats - deep as I can go
40/70/ 100kg 15/15/12 (PB)
Hamstring curl
Lvl 43/50/57 reps 12/10/8
Leg ext
Lvl 43/57/70 reps 12/12/13(PB - heavier next)
Abductor machine
Lvl 36/50/63 reps 12/12/12
Standing Calf raises
40/50/60kg reps 15/12/12
Bicep (the best part of leg day)
DB curls
Lvl 29/43/57 reps 12/12/10

Protein shakeafter

More PB’s again!

Champion leg day going hard ton deep squats 100s!

@HarleyGuy @waggat @Kopite67 @Grumpy @LH5515 @Yuri @catdadironman @bss @Ohdamn

 

[Grumpy]

Solid leg day id be crawling out of the gym

 

[waggat]

Leg day

Squats - deep as I can go
40/70/ 100kg 15/15/12 (PB)
Hamstring curl
Lvl 43/50/57 reps 12/10/8
Leg ext
Lvl 43/57/70 reps 12/12/13(PB - heavier next)
Abductor machine
Lvl 36/50/63 reps 12/12/12
Standing Calf raises
40/50/60kg reps 15/12/12
Bicep (the best part of leg day)
DB curls
Lvl 29/43/57 reps 12/12/10

Protein shakeafter

More PB’s again!

Nice workout mate. 100 for 12 on squats is awesome work!

 

[Ohdamn]

Leg day

Squats - deep as I can go
40/70/ 100kg 15/15/12 (PB)
Hamstring curl
Lvl 43/50/57 reps 12/10/8
Leg ext
Lvl 43/57/70 reps 12/12/13(PB - heavier next)
Abductor machine
Lvl 36/50/63 reps 12/12/12
Standing Calf raises
40/50/60kg reps 15/12/12
Bicep (the best part of leg day)
DB curls
Lvl 29/43/57 reps 12/12/10

Protein shakeafter

More PB’s again!

Strength climbing everywhere, awesome session bro

 

[LH5515]

Leg day

Squats - deep as I can go
40/70/ 100kg 15/15/12 (PB)
Hamstring curl
Lvl 43/50/57 reps 12/10/8
Leg ext
Lvl 43/57/70 reps 12/12/13(PB - heavier next)
Abductor machine
Lvl 36/50/63 reps 12/12/12
Standing Calf raises
40/50/60kg reps 15/12/12
Bicep (the best part of leg day)
DB curls
Lvl 29/43/57 reps 12/12/10

Protein shakeafter

More PB’s again!

Nice to see PBs being smashed

 

[rizzlekdizzle]

Push day

Incline bench
Warm up then
60/80/105(PB!)/40 reps 10/10/8/30
Fly machine
Lvl 66/79/107(PB)/52 reps 12/12/10/25
Shoulder press machine
Lvl 29/43/63 reps 12/10/8
Lat raises
Lvl 12.5/15/15/9kg reps 3x10 then slow 10
Tricep ohead rope
Lvl 40/50/65 Reps 15/12/10(PB)
Tricep press down machine
Lvl 50/70/90/50 reps 10/10/10/25
Bicep curls DB
15/17.5/20kg reps 10/10/10

Another couple of PB’s - especially the incline bench been chasing +100kg a while
The @Gold Standard Labs NPP is getting to work I reckon

50g protein shake after

 

[Kopite67]

Push day

Incline bench
Warm up then
60/80/105(PB!)/40 reps 10/10/8/30
Fly machine
Lvl 66/79/107(PB)/52 reps 12/12/10/25
Shoulder press machine
Lvl 29/43/63 reps 12/10/8
Lat raises
Lvl 12.5/15/15/9kg reps 3x10 then slow 10
Tricep ohead rope
Lvl 40/50/65 Reps 15/12/10(PB)
Tricep press down machine
Lvl 50/70/90/50 reps 10/10/10/25
Bicep curls DB
15/17.5/20kg reps 10/10/10

Another couple of PB’s - especially the incline bench been chasing +100kg a while
The @Gold Standard Labs NPP is getting to work I reckon

50g protein shake after

Great lifting brother. Nice incline PB

 

[rustle]

Keep going with the PBs bro. You're doing great!

 

[LevButlerov]

Push day

Incline bench
Warm up then
60/80/105(PB!)/40 reps 10/10/8/30
Fly machine
Lvl 66/79/107(PB)/52 reps 12/12/10/25
Shoulder press machine
Lvl 29/43/63 reps 12/10/8
Lat raises
Lvl 12.5/15/15/9kg reps 3x10 then slow 10
Tricep ohead rope
Lvl 40/50/65 Reps 15/12/10(PB)
Tricep press down machine
Lvl 50/70/90/50 reps 10/10/10/25
Bicep curls DB
15/17.5/20kg reps 10/10/10

Another couple of PB’s - especially the incline bench been chasing +100kg a while
The @Gold Standard Labs NPP is getting to work I reckon

50g protein shake after

pushing hard incline bench pushed 105 nice!

 

[rizzlekdizzle]

Nothing like popping a fresh vial of Sust350 from @Gold Standard Labs

 

[LevButlerov]

View attachment 236625Nothing like popping a fresh vial of Sust350 from @Gold Standard Labs

beautiful TD for team GSL @Gold Standard Labs

@Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @bss @Ohdamn

 

[Yuri]

View attachment 236625Nothing like popping a fresh vial of Sust350 from @Gold Standard Labs

Stunning

 

[Ohdamn]

Beautiful

Gold standard labs Sust350 and progress go together perfectly brother

 

[waggat]

Push day

Incline bench
Warm up then
60/80/105(PB!)/40 reps 10/10/8/30
Fly machine
Lvl 66/79/107(PB)/52 reps 12/12/10/25
Shoulder press machine
Lvl 29/43/63 reps 12/10/8
Lat raises
Lvl 12.5/15/15/9kg reps 3x10 then slow 10
Tricep ohead rope
Lvl 40/50/65 Reps 15/12/10(PB)
Tricep press down machine
Lvl 50/70/90/50 reps 10/10/10/25
Bicep curls DB
15/17.5/20kg reps 10/10/10

Another couple of PB’s - especially the incline bench been chasing +100kg a while
The @Gold Standard Labs NPP is getting to work I reckon

50g protein shake after

105 for 8 reps on incline barbell is awesome mate!

 

[rizzlekdizzle]

Started day with a lovely short of the NPP, Test and EQ from @Gold Standard Labs

Pull day
Lat pull downs
Lvl 43/63/90 pull up bw - reps 10/10/10/12
Yates row
40/70/100 reps 12/10/10
Shrugs - slow and controlled 3s up 3s down
40/70/110(PB) reps 10/10/9
Seated row cable machine
Lvl 36/50/77 reps 10/10/10
Rear fly machine
Lvl 39/52/ 66 Reps 12/12/12
EZ bar curls
Wt each side
10/15/20kg reps 10/10/10
Hanging curls
15/17.5/17.5/12.5 reps 10/9/9/12

PB on shrugs today

50gm protein shake after

 

[Kopite67]

Started day with a lovely short of the NPP, Test and EQ from @Gold Standard Labs

Pull day
Lat pull downs
Lvl 43/63/90 pull up bw - reps 10/10/10/12
Yates row
40/70/100 reps 12/10/10
Shrugs - slow and controlled 3s up 3s down
40/70/110(PB) reps 10/10/9
Seated row cable machine
Lvl 36/50/77 reps 10/10/10
Rear fly machine
Lvl 39/52/ 66 Reps 12/12/12
EZ bar curls
Wt each side
10/15/20kg reps 10/10/10
Hanging curls
15/17.5/17.5/12.5 reps 10/9/9/12

PB on shrugs today

50gm protein shake after

Nice controlled session brother

 

[LevButlerov]

Started day with a lovely short of the NPP, Test and EQ from @Gold Standard Labs

Pull day
Lat pull downs
Lvl 43/63/90 pull up bw - reps 10/10/10/12
Yates row
40/70/100 reps 12/10/10
Shrugs - slow and controlled 3s up 3s down
40/70/110(PB) reps 10/10/9
Seated row cable machine
Lvl 36/50/77 reps 10/10/10
Rear fly machine
Lvl 39/52/ 66 Reps 12/12/12
EZ bar curls
Wt each side
10/15/20kg reps 10/10/10
Hanging curls
15/17.5/17.5/12.5 reps 10/9/9/12

PB on shrugs today

50gm protein shake after

yates rows those are amazing at 100

 

[rizzlekdizzle]

yates rows those are amazing at 100

trying to increase it but I think I better concentrate on form first!

 

[rizzlekdizzle]

Chicken mince (aka ground chicken breast) with rice, beans and coriander (aka cilantro). About 50gm protein

 

[Kopite67]

View attachment 237531Chicken mince (aka ground chicken breast) with rice, beans and coriander (aka cilantro). About 50gm protein

Gorgeous looking Meal brother

 

[LevButlerov]

trying to increase it but I think I better concentrate on form first!

form is most important agreed

 

[LevButlerov]

View attachment 237531Chicken mince (aka ground chicken breast) with rice, beans and coriander (aka cilantro). About 50gm protein

Love the meal looks tasty

 

[rizzlekdizzle]

Leg day

Squats - deep as I can go
40/70/ 100kg 15/15/13(PB)

Hamstring curl
Lvl 43/50/57 reps 12/10/8

Leg ext
Lvl 43/57/77 (PB) reps 12/12/9

Abductor machine
Lvl 36/50/63 reps 12/12/12

Standing Calf raises
40/50/65kg(PB) reps 15/15/13

Had to be a quick one between kids sport drop and pick up but got it done #dadlife

 

[Kopite67]

Leg day

Squats - deep as I can go
40/70/ 100kg 15/15/13(PB)

Hamstring curl
Lvl 43/50/57 reps 12/10/8

Leg ext
Lvl 43/57/77 (PB) reps 12/12/9

Abductor machine
Lvl 36/50/63 reps 12/12/12

Standing Calf raises
40/50/65kg(PB) reps 15/15/13

Had to be a quick one between kids sport drop and pick up but got it done #dadlife

Nice session and update brother. Getting it done and balancing family duties like a boss

 

[LevButlerov]

Leg day

Squats - deep as I can go
40/70/ 100kg 15/15/13(PB)

Hamstring curl
Lvl 43/50/57 reps 12/10/8

Leg ext
Lvl 43/57/77 (PB) reps 12/12/9

Abductor machine
Lvl 36/50/63 reps 12/12/12

Standing Calf raises
40/50/65kg(PB) reps 15/15/13

Had to be a quick one between kids sport drop and pick up but got it done #dadlife

power legs squats 100 deep is a win!

 

[rizzlekdizzle]

Push day

Incline bench
Warm up then
60/80/105/105 reps 10/10/9(PB)/6
Fly machine
Lvl 66/79/107(PB)/52 reps 12/12/12(PB)/28
Shoulder press machine
Lvl 29/43/63 reps 12/10/8
Lat raises
Lvl 12.5/15/15/9kg reps 3x10 then slow 10
Tricep press down machine
LLvl 57/77/90/50 reps 12/12/12(PB)/25
Single arm pronated ext
Lvl 15/15/20 Reps 10/10/10
Bicep curls DB
15/17.5/20kg reps 10/10/10

Another couple of PB’s

 

[MarshMonsta]

Push day

Incline bench
Warm up then
60/80/105/105 reps 10/10/9(PB)/6
Fly machine
Lvl 66/79/107(PB)/52 reps 12/12/12(PB)/28
Shoulder press machine
Lvl 29/43/63 reps 12/10/8
Lat raises
Lvl 12.5/15/15/9kg reps 3x10 then slow 10
Tricep press down machine
LLvl 57/77/90/50 reps 12/12/12(PB)/25
Single arm pronated ext
Lvl 15/15/20 Reps 10/10/10
Bicep curls DB
15/17.5/20kg reps 10/10/10

Another couple of PB’s

Nice hussle on the 3x PR's bro

 

[Kopite67]

Push day

Incline bench
Warm up then
60/80/105/105 reps 10/10/9(PB)/6
Fly machine
Lvl 66/79/107(PB)/52 reps 12/12/12(PB)/28
Shoulder press machine
Lvl 29/43/63 reps 12/10/8
Lat raises
Lvl 12.5/15/15/9kg reps 3x10 then slow 10
Tricep press down machine
LLvl 57/77/90/50 reps 12/12/12(PB)/25
Single arm pronated ext
Lvl 15/15/20 Reps 10/10/10
Bicep curls DB
15/17.5/20kg reps 10/10/10

Another couple of PB’s

Nice training update brother

 

[LH5515]

Push day

Incline bench
Warm up then
60/80/105/105 reps 10/10/9(PB)/6
Fly machine
Lvl 66/79/107(PB)/52 reps 12/12/12(PB)/28
Shoulder press machine
Lvl 29/43/63 reps 12/10/8
Lat raises
Lvl 12.5/15/15/9kg reps 3x10 then slow 10
Tricep press down machine
LLvl 57/77/90/50 reps 12/12/12(PB)/25
Single arm pronated ext
Lvl 15/15/20 Reps 10/10/10
Bicep curls DB
15/17.5/20kg reps 10/10/10

Another couple of PB’s

Solid chest day brother

Congrats on the PBs… let’s out to break them next week legend

 

[LevButlerov]

Push day

Incline bench
Warm up then
60/80/105/105 reps 10/10/9(PB)/6
Fly machine
Lvl 66/79/107(PB)/52 reps 12/12/12(PB)/28
Shoulder press machine
Lvl 29/43/63 reps 12/10/8
Lat raises
Lvl 12.5/15/15/9kg reps 3x10 then slow 10
Tricep press down machine
LLvl 57/77/90/50 reps 12/12/12(PB)/25
Single arm pronated ext
Lvl 15/15/20 Reps 10/10/10
Bicep curls DB
15/17.5/20kg reps 10/10/10

Another couple of PB’s

perfect push incline bench pushed again 105s!

 

[rizzlekdizzle]

Pull day

Lat pull downs
Lvl 43/63/90 pull up bw - reps 10/10/10/12
Yates row
40/70/100 reps 12/10/10
Shrugs - slow and controlled 3s up 3s down
40/70/110 reps 10/10/10(PB)
Cable pull over
Lvl 40/55/65 reps 3x10
Prone 45 degree bench Rear DB flys
12.5/15/15kg Reps 12/12/12
Baleysian curls
Lvl 20/30/40 reps 10/10/8
DB curls
15/20/25-12.5kg reps 10/10/8+8 drop set

50 gm protein shake after

 

[rizzlekdizzle]

Was pumped after!

 

[Kopite67]

View attachment 240050Was pumped after!

Nice back and bi's brother. Looking fucking huge legend

 

[LevButlerov]

Pull day

Lat pull downs
Lvl 43/63/90 pull up bw - reps 10/10/10/12
Yates row
40/70/100 reps 12/10/10
Shrugs - slow and controlled 3s up 3s down
40/70/110 reps 10/10/10(PB)
Cable pull over
Lvl 40/55/65 reps 3x10
Prone 45 degree bench Rear DB flys
12.5/15/15kg Reps 12/12/12
Baleysian curls
Lvl 20/30/40 reps 10/10/8
DB curls
15/20/25-12.5kg reps 10/10/8+8 drop set

50 gm protein shake after

View attachment 240050Was pumped after!

you're looking pumped and big, THICK ARMS! @rizzlekdizzle

@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman @bss @Ohdamn

 

[waggat]

View attachment 240050Was pumped after!

Arms looking massive mate!

 

[Trenhead3cc]

Looking thick!! Hope you just wearing the fosters and not drinking that cat piss

 

[rizzlekdizzle]

Looking thick!! Hope you just wearing the fosters and not drinking that cat piss

Ha

 

[HarleyGuy]

View attachment 236625Nothing like popping a fresh vial of Sust350 from @Gold Standard Labs

Nice Sust TD from @Gold Standard Labs brother!

 

[HarleyGuy]

Push day

Incline bench
Warm up then
60/80/105/105 reps 10/10/9(PB)/6
Fly machine
Lvl 66/79/107(PB)/52 reps 12/12/12(PB)/28
Shoulder press machine
Lvl 29/43/63 reps 12/10/8
Lat raises
Lvl 12.5/15/15/9kg reps 3x10 then slow 10
Tricep press down machine
LLvl 57/77/90/50 reps 12/12/12(PB)/25
Single arm pronated ext
Lvl 15/15/20 Reps 10/10/10
Bicep curls DB
15/17.5/20kg reps 10/10/10

Another couple of PB’s

Just got caught up brother! Amazing updates and food pics as always. Your logs are always top notch.

Made a new friend at the gym - last time we talked he was in an electric wheelchair using two crutches to move from bench to bench so I helped him with some weights etc. that was a couple months back

Loved reading this brother good vibes to you

Another couple of PB’s - especially the incline bench been chasing +100kg a while

This was impressive bro, incline 100kg wow!

 

[Grumpy]

Arms definitely growing love the singlet

 

[rizzlekdizzle]

Leg day

Squats - deep as I can go
40/70/ 100kg 15/15/15(PB)
Hamstring curl
Lvl 43/50/57 reps 12/10/9(PB)
Leg ext
Lvl 43/57/77 reps 12/12/11(PB)
Abductor machine
Lvl 36/50/63 reps 12/12/12
Standing Calf raises
40/50/65kg reps 15/15/13
Hanging curls
15/17.5/17.5kg 3x10

Couple of Pb’s on reps which is progress

 

[Grumpy]

Smashing the pbs

 

[Kopite67]

Leg day

Squats - deep as I can go
40/70/ 100kg 15/15/15(PB)
Hamstring curl
Lvl 43/50/57 reps 12/10/9(PB)
Leg ext
Lvl 43/57/77 reps 12/12/11(PB)
Abductor machine
Lvl 36/50/63 reps 12/12/12
Standing Calf raises
40/50/65kg reps 15/15/13
Hanging curls
15/17.5/17.5kg 3x10

Couple of Pb’s on reps which is progress

Nice session brother

 

[LevButlerov]

Leg day

Squats - deep as I can go
40/70/ 100kg 15/15/15(PB)
Hamstring curl
Lvl 43/50/57 reps 12/10/9(PB)
Leg ext
Lvl 43/57/77 reps 12/12/11(PB)
Abductor machine
Lvl 36/50/63 reps 12/12/12
Standing Calf raises
40/50/65kg reps 15/15/13
Hanging curls
15/17.5/17.5kg 3x10

Couple of Pb’s on reps which is progress

leg day smashed hard love the deep 100 squat!

 

[Ohdamn]

View attachment 240050Was pumped after!

Absolutely jacked bro, arm size and fullness are unreal!

 

[rizzlekdizzle]

Absolutely jacked bro, arm size and fullness are unreal!

Thanks @Ohdamn means a lot coming from you!

 

[rizzlekdizzle]

Push day

Incline bench
Warm up then
60/80/107.5(PB)/40 reps 10/10/8/30
Fly machine
Lvl 66/79/107(PB)/52 reps 12/12/12(PB)/28
Shoulder press machine
Lvl 29/43/63>36 reps 12/10/8+5
Lat raises
Lvl 12.5/15/15/9kg reps 3x10 then slow 10
Tricep rope push down
Lvl 45/55/65/30 reps 15/12/9/15
Tricep press down machine
Lvl 57/77/90/50 reps 12/12/11/15
Bicep preacher machine
Lvl 29/43/56 reps 12/12/10

PB on incline bench - will keep it here a little then work to 110kg

 

[Kopite67]

Push day

Incline bench
Warm up then
60/80/107.5(PB)/40 reps 10/10/8/30
Fly machine
Lvl 66/79/107(PB)/52 reps 12/12/12(PB)/28
Shoulder press machine
Lvl 29/43/63>36 reps 12/10/8+5
Lat raises
Lvl 12.5/15/15/9kg reps 3x10 then slow 10
Tricep rope push down
Lvl 45/55/65/30 reps 15/12/9/15
Tricep press down machine
Lvl 57/77/90/50 reps 12/12/11/15
Bicep preacher machine
Lvl 29/43/56 reps 12/12/10

PB on incline bench - will keep it here a little then work to 110kg

Great lifting brother. Inclines are strong

 

[rizzlekdizzle]

Great lifting brother. Inclines are strong

Getting there!

 

[LevButlerov]

Push day

Incline bench
Warm up then
60/80/107.5(PB)/40 reps 10/10/8/30
Fly machine
Lvl 66/79/107(PB)/52 reps 12/12/12(PB)/28
Shoulder press machine
Lvl 29/43/63>36 reps 12/10/8+5
Lat raises
Lvl 12.5/15/15/9kg reps 3x10 then slow 10
Tricep rope push down
Lvl 45/55/65/30 reps 15/12/9/15
Tricep press down machine
Lvl 57/77/90/50 reps 12/12/11/15
Bicep preacher machine
Lvl 29/43/56 reps 12/12/10

PB on incline bench - will keep it here a little then work to 110kg

lat raises look good high volume bi preachers good weights 56

 

[Mr.liftz]

Leg day

Squats - deep as I can go
40/70/ 100kg 15/15/15(PB)
Hamstring curl
Lvl 43/50/57 reps 12/10/9(PB)
Leg ext
Lvl 43/57/77 reps 12/12/11(PB)
Abductor machine
Lvl 36/50/63 reps 12/12/12
Standing Calf raises
40/50/65kg reps 15/15/13
Hanging curls
15/17.5/17.5kg 3x10

Couple of Pb’s on reps which is progress

Thats a nice session brother!,how are the compounds treating you?

 

[rizzlekdizzle]

Pull day
High pull lever machine
Each side 15/30/40kg reps 10/10/8
Yates row
40/70/100 reps 12/10/10
Shrugs - slow and controlled 3s up 3s down
50/80/110kg reps 10/10/10
Seated row
Lvl 36/50/84(PB) reps 10/10/8
Prone 45 degree bench Rear DB flys
15/15/15kg Reps 12/11/10
Decline curls
15/20/22.5kg reps 10/10/10
Hanging DB curls
15/17.5/17.5>12.5kg reps 10/10/8+5

Pumped as after!

 

[Kopite67]

Pull day
High pull lever machine
Each side 15/30/40kg reps 10/10/8
Yates row
40/70/100 reps 12/10/10
Shrugs - slow and controlled 3s up 3s down
50/80/110kg reps 10/10/10
Seated row
Lvl 36/50/84(PB) reps 10/10/8
Prone 45 degree bench Rear DB flys
15/15/15kg Reps 12/11/10
Decline curls
15/20/22.5kg reps 10/10/10
Hanging DB curls
15/17.5/17.5>12.5kg reps 10/10/8+5

Pumped as after!

Great session brother. Looking huge. How did the broccoli heads go with their deadlifts?

 

[rizzlekdizzle]

Thats a nice session brother!,how are the compounds treating you?

Treating me well brother!

 

[LevButlerov]

Pull day
High pull lever machine
Each side 15/30/40kg reps 10/10/8
Yates row
40/70/100 reps 12/10/10
Shrugs - slow and controlled 3s up 3s down
50/80/110kg reps 10/10/10
Seated row
Lvl 36/50/84(PB) reps 10/10/8
Prone 45 degree bench Rear DB flys
15/15/15kg Reps 12/11/10
Decline curls
15/20/22.5kg reps 10/10/10
Hanging DB curls
15/17.5/17.5>12.5kg reps 10/10/8+5

Pumped as after!

pulling hard super pumped

 

[stevesmi]

Pull day
High pull lever machine
Each side 15/30/40kg reps 10/10/8
Yates row
40/70/100 reps 12/10/10
Shrugs - slow and controlled 3s up 3s down
50/80/110kg reps 10/10/10
Seated row
Lvl 36/50/84(PB) reps 10/10/8
Prone 45 degree bench Rear DB flys
15/15/15kg Reps 12/11/10
Decline curls
15/20/22.5kg reps 10/10/10
Hanging DB curls
15/17.5/17.5>12.5kg reps 10/10/8+5

Pumped as after!

@rizzlekdizzle great job on this. I like the different exercises you're doing. The decline curls and hanging dumbbell curls especially are amazing.

 

[2Thick]

Pull day
High pull lever machine
Each side 15/30/40kg reps 10/10/8
Yates row
40/70/100 reps 12/10/10
Shrugs - slow and controlled 3s up 3s down
50/80/110kg reps 10/10/10
Seated row
Lvl 36/50/84(PB) reps 10/10/8
Prone 45 degree bench Rear DB flys
15/15/15kg Reps 12/11/10
Decline curls
15/20/22.5kg reps 10/10/10
Hanging DB curls
15/17.5/17.5>12.5kg reps 10/10/8+5

Pumped as after!

Good finish on the decline curls and hanging dumbbell curls. Those are really good together and you'll get a good workout. @rizzlekdizzle

 

[Ulter]

Pull day
High pull lever machine
Each side 15/30/40kg reps 10/10/8
Yates row
40/70/100 reps 12/10/10
Shrugs - slow and controlled 3s up 3s down
50/80/110kg reps 10/10/10
Seated row
Lvl 36/50/84(PB) reps 10/10/8
Prone 45 degree bench Rear DB flys
15/15/15kg Reps 12/11/10
Decline curls
15/20/22.5kg reps 10/10/10
Hanging DB curls
15/17.5/17.5>12.5kg reps 10/10/8+5

Pumped as after!

The arms are looking really big. @rizzlekdizzle they're also looking super vascular. That shows that you are definitely re-comping.

 

[ROIDDERS]

Pull day
High pull lever machine
Each side 15/30/40kg reps 10/10/8
Yates row
40/70/100 reps 12/10/10
Shrugs - slow and controlled 3s up 3s down
50/80/110kg reps 10/10/10
Seated row
Lvl 36/50/84(PB) reps 10/10/8
Prone 45 degree bench Rear DB flys
15/15/15kg Reps 12/11/10
Decline curls
15/20/22.5kg reps 10/10/10
Hanging DB curls
15/17.5/17.5>12.5kg reps 10/10/8+5

Pumped as after!

@rizzlekdizzle nice solid job on this training. I like the pulling split. It's very cool to see you pushing yourself and doing well.

 

[Mobster]

Workout and pic looks good

 

[LH5515]

Pull day
High pull lever machine
Each side 15/30/40kg reps 10/10/8
Yates row
40/70/100 reps 12/10/10
Shrugs - slow and controlled 3s up 3s down
50/80/110kg reps 10/10/10
Seated row
Lvl 36/50/84(PB) reps 10/10/8
Prone 45 degree bench Rear DB flys
15/15/15kg Reps 12/11/10
Decline curls
15/20/22.5kg reps 10/10/10
Hanging DB curls
15/17.5/17.5>12.5kg reps 10/10/8+5

Pumped as after!

Massive pull session brother arms look swole

 

[Tiger Salman Khan]

Pull day
High pull lever machine
Each side 15/30/40kg reps 10/10/8
Yates row
40/70/100 reps 12/10/10
Shrugs - slow and controlled 3s up 3s down
50/80/110kg reps 10/10/10
Seated row
Lvl 36/50/84(PB) reps 10/10/8
Prone 45 degree bench Rear DB flys
15/15/15kg Reps 12/11/10
Decline curls
15/20/22.5kg reps 10/10/10
Hanging DB curls
15/17.5/17.5>12.5kg reps 10/10/8+5

Pumped as after!

@rizzlekdizzle Great update....training looks on point.....