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hhahah no def not married lol
Happy Friday Everyone !
I hope you have all had a fantastic week and looking forward to the weekend , I know that I most certainly am !
I am officially 1 week in to Evo Logging and I hope that I haven't been boring you all so far
Today was upper body so I completed back and shoulders and to be honest it was another great session this is a new block for me I think I have mentioned that so I only started this new training program last week. Again Pump was Absolutely insane literally felt every single exercise where I was meant to be feeling it and Pushed the 20KG DBS up for 6 which i have been grinding for - for so fkn long so big win for me today !
Again time management not great I got my Kids back from there dads house today so didn't end up eating until a little later so I put my 2 chicken and rice meals together and just added my eggs to that ! Safe to say I felt like a fat kid eating donuts when that first mouthful went in...
I Dont really have too much else to update you all on today ! Uhh Big leg day tomorrow so stay tuned for that one ! But apart from that have a blessed rest of your day and like Daddy CBum Says Don't Be a skinny Bitch !
Date : Friday 17 January 2025
Fasted Weight : 68.5kg - 149.91 LBS
Training Split : Back + Shoulders
Supplements : 5g Anavar 2IU HGH 1ml Kaizen @Liquid Gold Labs
Cals: 3240 150P 509 C 60 F
Meal 1: 150G Sourdough Bread 20g Olive oil spread 3x Large Eggs
Meal 2 Pre workout meal : 100G coco pops 200ml FC Milk 100g Banana 20g 85% dark chocolate
Intra workout : 2 x 600ml blue bolt gatorade
Meal 3 : 275g Cooked White Rice 185g Chicken breast ( Weighed Raw ) 15g Peri Peri Sauce 100g Pinapple
Meal 4 : 275g Cooked White Rice 185g Chicken breast ( Weighed Raw ) 15g Peri Peri Sauce 100g Pinapple
Snack : 8 rice cakes 30g jam
Training Program
A1: Rope Pull Throughs 2 x 12-15
20 x 13.5. 17.5 x 15
B1: Cybex Plate Loaded S/A Row 2 x 8-10
40 x 11.5 40 x 10
C1: Plate Loaded Low Row 3 x 12 - 15
20kgE/S x 13 20kgE/S x 11. 17.5kgE/S x 13
D1: DB Shoulder press 2 x 6-8 / 12
20KG x 6 15 x 13
E1: Cable Lateral Raise 3 x 15
3.75 x 15 , 3.75 x 15 , 3.75 x 12
G1: Rear Delt Fly 2 x 15
26 x 15 26 x 14
Once Again Train Hard, Eat your Food, Pin your Growth , Get Large
I thought it was just me lol but in your video I do the exact same thing where I kind of reposition my feet with every rep.
Happy Monday Everyone !
I hope you all had a wonderful weekend and trained hard !
I apologies for not being active over the weekend i got quiet sick over the weekend and just needed some rest time and im glad i did because went into todays leg session and felt like an absolute weapon. Everything was feeling on point and every single lift of mine went up in either weights or reps or both like i have attached below - so last weeks weights and this weeks weights as-well so you can see the difference and can see that I'm getting stronger !
Ill Attach a few videos from todays training session down below !
And anyone that hates crocs can go do one
Date : Monday 20th January 2025
Fasted Weight : 68.5 kg -
Training Split : Glutes and hams
Supplements : 5g Anavar 2IU HGH 1ml Kaizen @Liquid Gold Labs
Cals: 3240 150P 509 C 60 F
Meal 1: 150G Sourdough Bread 20g Olive oil spread 3x Large Eggs
Meal 2 Pre workout meal : 100G coco pops 200ml FC Milk 100g Banana 20g 85% dark chocolate
Intra workout : 2 x 600ml blue bolt gatorade
Meal 3 : 275g Cooked White Rice 185g Chicken breast ( Weighed Raw ) 15g Peri Peri Sauce 100g Pinapple
Meal 4 : 275g Cooked White Rice 185g Chicken breast ( Weighed Raw ) 15g Peri Peri Sauce 100g Pinapple
pre gym Snack : 8 rice cakes 30g jam
Training Program :
Warm up Exercises
A1:Abductor 3 x 12, 10. , 8
Last week: 103 x 12 , 110 x 10 , 117 x 8
This week : 110 x 12 124 x 9 131 x 7
B1: Laying Hamstring curl 3 x 10
Last week : 32 x 10 32 x 10 , 32 x 10
This week: 34 .5 x 10 34.5 x 10 34.5 x 10
Working Exercises :
A1: Off Ground RDL 2 x 6-8 /10
Last week 75KG x 6 , 67.5kg x 10
This week : 77.5Kg x 6 60 x 12 ( stripped the weight back as back was feeling a little funny )
B1: Machine Hip thrust 3 x 6-8 / 6-8 / AMRAP
Last week : 140kg x 7 , 140kg x 6 , 110kg x 11
This week : 160 x 6. ( could have got more but my shoes were slipping ) 150 x 7 120 x 12
C1: Seated Hamstring Curl 3 x 10-12
Last week : 35 x 15 , 40 x 12 , 40 x 10.5
This week : 42.5 x 11 42.5 x 10. 37.5 x 12
D1: Cable Kick Backs 2 x 15
Last week: 12.5 x 15 , 12.5 x 13
This week: 12.5 x 18 , 12.5 x 15
Train Hard , Eat your Food , Pin your Growth, Get Large
I hope you all had a wonderful weekend and trained hard !
I apologies for not being active over the weekend i got quiet sick over the weekend and just needed some rest time and im glad i did because went into todays leg session and felt like an absolute weapon. Everything was feeling on point and every single lift of mine went up in either weights or reps or both like i have attached below - so last weeks weights and this weeks weights as-well so you can see the difference and can see that I'm getting stronger !
Ill Attach a few videos from todays training session down below !
And anyone that hates crocs can go do one
Date : Monday 20th January 2025
Fasted Weight : 68.5 kg -
Training Split : Glutes and hams
Supplements : 5g Anavar 2IU HGH 1ml Kaizen @Liquid Gold Labs
Cals: 3240 150P 509 C 60 F
Meal 1: 150G Sourdough Bread 20g Olive oil spread 3x Large Eggs
Meal 2 Pre workout meal : 100G coco pops 200ml FC Milk 100g Banana 20g 85% dark chocolate
Intra workout : 2 x 600ml blue bolt gatorade
Meal 3 : 275g Cooked White Rice 185g Chicken breast ( Weighed Raw ) 15g Peri Peri Sauce 100g Pinapple
Meal 4 : 275g Cooked White Rice 185g Chicken breast ( Weighed Raw ) 15g Peri Peri Sauce 100g Pinapple
pre gym Snack : 8 rice cakes 30g jam
Training Program :
Warm up Exercises
A1:Abductor 3 x 12, 10. , 8
Last week: 103 x 12 , 110 x 10 , 117 x 8
This week : 110 x 12 124 x 9 131 x 7
B1: Laying Hamstring curl 3 x 10
Last week : 32 x 10 32 x 10 , 32 x 10
This week: 34 .5 x 10 34.5 x 10 34.5 x 10
Working Exercises :
A1: Off Ground RDL 2 x 6-8 /10
Last week 75KG x 6 , 67.5kg x 10
This week : 77.5Kg x 6 60 x 12 ( stripped the weight back as back was feeling a little funny )
B1: Machine Hip thrust 3 x 6-8 / 6-8 / AMRAP
Last week : 140kg x 7 , 140kg x 6 , 110kg x 11
This week : 160 x 6. ( could have got more but my shoes were slipping ) 150 x 7 120 x 12
C1: Seated Hamstring Curl 3 x 10-12
Last week : 35 x 15 , 40 x 12 , 40 x 10.5
This week : 42.5 x 11 42.5 x 10. 37.5 x 12
D1: Cable Kick Backs 2 x 15
Last week: 12.5 x 15 , 12.5 x 13
This week: 12.5 x 18 , 12.5 x 15
Train Hard , Eat your Food , Pin your Growth, Get Large
Happy Monday Everyone !
I hope you all had a wonderful weekend and trained hard !
I apologies for not being active over the weekend i got quiet sick over the weekend and just needed some rest time and im glad i did because went into todays leg session and felt like an absolute weapon. Everything was feeling on point and every single lift of mine went up in either weights or reps or both like i have attached below - so last weeks weights and this weeks weights as-well so you can see the difference and can see that I'm getting stronger !
Ill Attach a few videos from todays training session down below !
And anyone that hates crocs can go do one
Date : Monday 20th January 2025
Fasted Weight : 68.5 kg - 148.15 LBS
Training Split : Glutes and hams
Supplements : 5g Anavar 2IU HGH 1ml Kaizen @Liquid Gold Labs
Cals: 3240 150P 509 C 60 F
Meal 1: 150G Sourdough Bread 20g Olive oil spread 3x Large Eggs
Meal 2 Pre workout meal : 100G coco pops 200ml FC Milk 100g Banana 20g 85% dark chocolate
Intra workout : 2 x 600ml blue bolt gatorade
Meal 3 : 275g Cooked White Rice 185g Chicken breast ( Weighed Raw ) 15g Peri Peri Sauce 100g Pinapple
Meal 4 : 275g Cooked White Rice 185g Chicken breast ( Weighed Raw ) 15g Peri Peri Sauce 100g Pinapple
pre gym Snack : 8 rice cakes 30g jam
Training Program :
Warm up Exercises
A1:Abductor 3 x 12, 10. , 8
Last week: 103 x 12 , 110 x 10 , 117 x 8
This week : 110 x 12 124 x 9 131 x 7
B1: Laying Hamstring curl 3 x 10
Last week : 32 x 10 32 x 10 , 32 x 10
This week: 34 .5 x 10 34.5 x 10 34.5 x 10
Working Exercises :
A1: Off Ground RDL 2 x 6-8 /10
Last week 75KG x 6 , 67.5kg x 10
This week : 77.5Kg x 6 60 x 12 ( stripped the weight back as back was feeling a little funny )
B1: Machine Hip thrust 3 x 6-8 / 6-8 / AMRAP
Last week : 140kg x 7 , 140kg x 6 , 110kg x 11
This week : 160 x 6. ( could have got more but my shoes were slipping ) 150 x 7 120 x 12
C1: Seated Hamstring Curl 3 x 10-12
Last week : 35 x 15 , 40 x 12 , 40 x 10.5
This week : 42.5 x 11 42.5 x 10. 37.5 x 12
D1: Cable Kick Backs 2 x 15
Last week: 12.5 x 15 , 12.5 x 13
This week: 12.5 x 18 , 12.5 x 15
Train Hard , Eat your Food , Pin your Growth, Get Large
What can I say. @mads is repping @Liquid Gold Labs
and doing us proud. one of the hardest workers I know.. Thanks for being part of the team
thankyou for letting me be apart of the team ! cant wait for everything to really start kicking in and changes to be happening !What can I say. @mads is repping @Liquid Gold Labs
This will be 1 transformation to remember
Thorough log, setting a good example of what they should be - asset to @Liquid Gold Labs
Stronger then most gym blokes who run more hgh and test then they know what to do with!
Stronger then most gym blokes who run more hgh and test then they know what to do with!
Nice job. Noticed you increased the Var was that scheduled? Just wondering any specific reasons behind it? Just testing the waters with small dose, then increase? Good job on your increases.Happy Monday Everyone !
I hope you all had a wonderful weekend and trained hard !
I apologies for not being active over the weekend i got quiet sick over the weekend and just needed some rest time and im glad i did because went into todays leg session and felt like an absolute weapon. Everything was feeling on point and every single lift of mine went up in either weights or reps or both like i have attached below - so last weeks weights and this weeks weights as-well so you can see the difference and can see that I'm getting stronger !
Ill Attach a few videos from todays training session down below !
And anyone that hates crocs can go do one
Date : Monday 20th January 2025
Fasted Weight : 68.5 kg -
Training Split : Glutes and hams
Supplements : 5g Anavar 2IU HGH 1ml Kaizen @Liquid Gold Labs
Cals: 3240 150P 509 C 60 F
Meal 1: 150G Sourdough Bread 20g Olive oil spread 3x Large Eggs
Meal 2 Pre workout meal : 100G coco pops 200ml FC Milk 100g Banana 20g 85% dark chocolate
Intra workout : 2 x 600ml blue bolt gatorade
Meal 3 : 275g Cooked White Rice 185g Chicken breast ( Weighed Raw ) 15g Peri Peri Sauce 100g Pinapple
Meal 4 : 275g Cooked White Rice 185g Chicken breast ( Weighed Raw ) 15g Peri Peri Sauce 100g Pinapple
pre gym Snack : 8 rice cakes 30g jam
Training Program :
Warm up Exercises
A1:Abductor 3 x 12, 10. , 8
Last week: 103 x 12 , 110 x 10 , 117 x 8
This week : 110 x 12 124 x 9 131 x 7
B1: Laying Hamstring curl 3 x 10
Last week : 32 x 10 32 x 10 , 32 x 10
This week: 34 .5 x 10 34.5 x 10 34.5 x 10
Working Exercises :
A1: Off Ground RDL 2 x 6-8 /10
Last week 75KG x 6 , 67.5kg x 10
This week : 77.5Kg x 6 60 x 12 ( stripped the weight back as back was feeling a little funny )
B1: Machine Hip thrust 3 x 6-8 / 6-8 / AMRAP
Last week : 140kg x 7 , 140kg x 6 , 110kg x 11
This week : 160 x 6. ( could have got more but my shoes were slipping ) 150 x 7 120 x 12
C1: Seated Hamstring Curl 3 x 10-12
Last week : 35 x 15 , 40 x 12 , 40 x 10.5
This week : 42.5 x 11 42.5 x 10. 37.5 x 12
D1: Cable Kick Backs 2 x 15
Last week: 12.5 x 15 , 12.5 x 13
This week: 12.5 x 18 , 12.5 x 15
Train Hard , Eat your Food , Pin your Growth, Get Large
Awesome work legend, looking strong!
Your leg training is intense sister @mads like a true championHappy Monday Everyone !
I hope you all had a wonderful weekend and trained hard !
I apologies for not being active over the weekend i got quiet sick over the weekend and just needed some rest time and im glad i did because went into todays leg session and felt like an absolute weapon. Everything was feeling on point and every single lift of mine went up in either weights or reps or both like i have attached below - so last weeks weights and this weeks weights as-well so you can see the difference and can see that I'm getting stronger !
Ill Attach a few videos from todays training session down below !
And anyone that hates crocs can go do one
Date : Monday 20th January 2025
Fasted Weight : 68.5 kg -
Training Split : Glutes and hams
Supplements : 5g Anavar 2IU HGH 1ml Kaizen @Liquid Gold Labs
Cals: 3240 150P 509 C 60 F
Meal 1: 150G Sourdough Bread 20g Olive oil spread 3x Large Eggs
Meal 2 Pre workout meal : 100G coco pops 200ml FC Milk 100g Banana 20g 85% dark chocolate
Intra workout : 2 x 600ml blue bolt gatorade
Meal 3 : 275g Cooked White Rice 185g Chicken breast ( Weighed Raw ) 15g Peri Peri Sauce 100g Pinapple
Meal 4 : 275g Cooked White Rice 185g Chicken breast ( Weighed Raw ) 15g Peri Peri Sauce 100g Pinapple
pre gym Snack : 8 rice cakes 30g jam
Training Program :
Warm up Exercises
A1:Abductor 3 x 12, 10. , 8
Last week: 103 x 12 , 110 x 10 , 117 x 8
This week : 110 x 12 124 x 9 131 x 7
B1: Laying Hamstring curl 3 x 10
Last week : 32 x 10 32 x 10 , 32 x 10
This week: 34 .5 x 10 34.5 x 10 34.5 x 10
Working Exercises :
A1: Off Ground RDL 2 x 6-8 /10
Last week 75KG x 6 , 67.5kg x 10
This week : 77.5Kg x 6 60 x 12 ( stripped the weight back as back was feeling a little funny )
B1: Machine Hip thrust 3 x 6-8 / 6-8 / AMRAP
Last week : 140kg x 7 , 140kg x 6 , 110kg x 11
This week : 160 x 6. ( could have got more but my shoes were slipping ) 150 x 7 120 x 12
C1: Seated Hamstring Curl 3 x 10-12
Last week : 35 x 15 , 40 x 12 , 40 x 10.5
This week : 42.5 x 11 42.5 x 10. 37.5 x 12
D1: Cable Kick Backs 2 x 15
Last week: 12.5 x 15 , 12.5 x 13
This week: 12.5 x 18 , 12.5 x 15
Train Hard , Eat your Food , Pin your Growth, Get Large
thanks for sharing with the EVO family
Happy Tuesday Everyone !
Again hope you had a wonderful Monday and got everything done that you needed too and I hope that everyones training has been going really well ! Its really nice to see so many of you following my logs which I'm super grateful for so thank-you all very much !
Todays Update. !
Another great day on my end training today probably couldn't have gone any better ! Like yesterday all my weights are going up and feeling super strong which I'm loving. Once again food hasn't changed - We are going to be looking at adding some more food in from next week depending what my weight does over the next 5-6 days as to be honest it's stayed pretty stagnant the last 3-4 weeks and we would like to see the scales starting to move again !
Update on how I'm Feeling on @Liquid Gold Labs products !
The results of my training and the increases I'm having are speaking for themselves. Like i said above I'm feeling super strong and I'm feeling amazing as-well ! @RoidRageWife mentioned my increase in the anavar going from 2.5 - 5mg and that was the plan from the start was just to see how I Felt - As i have used a different brand of this before but didnt want to jump straight to 5 if it wasn't necessary. and I've found that this is the perfect amount and I'm getting the most out of it !
As for the Growth my joints especially my knees are feeling really good and I've been having solid sleeps since I've been using it aswell !!
I'll add a photo below of my back from last Tuesday vs today and as you can tell my lats are definitely looking a-lot wider which is amazing !
Daily Update :
Date : Tuesday 21st January 2025
Fasted Weight : 68.5g
Training Split : Shoulders, Back
Supplements : 5g Anavar 2IU HGH 1ml Kaizen @Liquid Gold Labs
Cals: 3240 150P 509 C 60 F
Meal 1: 150G Sourdough Bread 20g Olive oil spread 3x Large Eggs
Meal 2 Pre workout meal : 100G coco pops 200ml FC Milk 100g Banana 20g 85% dark chocolate
Intra workout : 2 x 600ml blue bolt gatorade
Meal 3 : 275g Cooked White Rice 185g Chicken breast ( Weighed Raw ) 15g Peri Peri Sauce 100g Pinapple
Meal 4 : 275g Cooked White Rice 185g Chicken breast ( Weighed Raw ) 15g Peri Peri Sauce 100g Pinapple
Snack : 8 rice cakes 30g jam
Training Program
A1: Plate Loaded Shoulder press 2 x 8-12
Last week : 20kgP/s x 10, 20kgP/s x 8
This week : 22.5kgP/s x 8 20kgP/s x 10
B1: DB Lateral Raise 3 x 12-15
Last week : 7.5kg x 15 ,7.5kg x 13 , 5 x 17
This week : 8kg x 13 7.5kg x 15. 7.5kg x 14
C1: Plate Loaded Chest press 2 x 10
Last week : 10kgP/s x 10 , 10kgP/s x 10.
This week : 12.5kg P/s x 11 12.5kg P/s x 9
D1: Neutral Grip Lat pull down 3 x 12
Last week : 42.5 x 12.5 x 40 x 13 , 40 x 12
This week : 47kg x 12 42.5 x 13 42.5 x 12
E1: Single Arm Plate Loaded High row 3 x 8-12
Last week : 25 x 9 , 20 x 11, 20 x 9.5
This week : 35 x 10. 35 x 8. 30 x 12
F1: Cable Rear Delt Fly 3 x 15
Last week : 3.75 x 15 , 3.75 x 15 , 3.75 x 13
This week : 5 x 15 3.75 x 15 3.75 x 14
G1: Single Arm Alt Bicep Curl 2 x 15
Last week : 7.5 x 15 , 7.5 x 15
This week : 7.5 x 18. 7.5 x 15
Update you all again tomorrow for a Big quad day !
Let's get it !
Again hope you had a wonderful Monday and got everything done that you needed too and I hope that everyones training has been going really well ! Its really nice to see so many of you following my logs which I'm super grateful for so thank-you all very much !
Todays Update. !
Another great day on my end training today probably couldn't have gone any better ! Like yesterday all my weights are going up and feeling super strong which I'm loving. Once again food hasn't changed - We are going to be looking at adding some more food in from next week depending what my weight does over the next 5-6 days as to be honest it's stayed pretty stagnant the last 3-4 weeks and we would like to see the scales starting to move again !
Update on how I'm Feeling on @Liquid Gold Labs products !
The results of my training and the increases I'm having are speaking for themselves. Like i said above I'm feeling super strong and I'm feeling amazing as-well ! @RoidRageWife mentioned my increase in the anavar going from 2.5 - 5mg and that was the plan from the start was just to see how I Felt - As i have used a different brand of this before but didnt want to jump straight to 5 if it wasn't necessary. and I've found that this is the perfect amount and I'm getting the most out of it !
As for the Growth my joints especially my knees are feeling really good and I've been having solid sleeps since I've been using it aswell !!
I'll add a photo below of my back from last Tuesday vs today and as you can tell my lats are definitely looking a-lot wider which is amazing !
Daily Update :
Date : Tuesday 21st January 2025
Fasted Weight : 68.5g
Training Split : Shoulders, Back
Supplements : 5g Anavar 2IU HGH 1ml Kaizen @Liquid Gold Labs
Cals: 3240 150P 509 C 60 F
Meal 1: 150G Sourdough Bread 20g Olive oil spread 3x Large Eggs
Meal 2 Pre workout meal : 100G coco pops 200ml FC Milk 100g Banana 20g 85% dark chocolate
Intra workout : 2 x 600ml blue bolt gatorade
Meal 3 : 275g Cooked White Rice 185g Chicken breast ( Weighed Raw ) 15g Peri Peri Sauce 100g Pinapple
Meal 4 : 275g Cooked White Rice 185g Chicken breast ( Weighed Raw ) 15g Peri Peri Sauce 100g Pinapple
Snack : 8 rice cakes 30g jam
Training Program
A1: Plate Loaded Shoulder press 2 x 8-12
Last week : 20kgP/s x 10, 20kgP/s x 8
This week : 22.5kgP/s x 8 20kgP/s x 10
B1: DB Lateral Raise 3 x 12-15
Last week : 7.5kg x 15 ,7.5kg x 13 , 5 x 17
This week : 8kg x 13 7.5kg x 15. 7.5kg x 14
C1: Plate Loaded Chest press 2 x 10
Last week : 10kgP/s x 10 , 10kgP/s x 10.
This week : 12.5kg P/s x 11 12.5kg P/s x 9
D1: Neutral Grip Lat pull down 3 x 12
Last week : 42.5 x 12.5 x 40 x 13 , 40 x 12
This week : 47kg x 12 42.5 x 13 42.5 x 12
E1: Single Arm Plate Loaded High row 3 x 8-12
Last week : 25 x 9 , 20 x 11, 20 x 9.5
This week : 35 x 10. 35 x 8. 30 x 12
F1: Cable Rear Delt Fly 3 x 15
Last week : 3.75 x 15 , 3.75 x 15 , 3.75 x 13
This week : 5 x 15 3.75 x 15 3.75 x 14
G1: Single Arm Alt Bicep Curl 2 x 15
Last week : 7.5 x 15 , 7.5 x 15
This week : 7.5 x 18. 7.5 x 15
Update you all again tomorrow for a Big quad day !
Let's get it !
Attachments
sister i started young too. by the time i was 22 and in the army i had 6 kids by 4 women.
then they sent me to the clink for fighting and kids had to come visit me while in jail. oldest son back in prison after he burned down trailer. i always wonder if i bad influence on him or not. i had crazy life too.
you like the bad boys i bet with all yo tats. we would gets along, i'm the baddest mother on here.
then they sent me to the clink for fighting and kids had to come visit me while in jail. oldest son back in prison after he burned down trailer. i always wonder if i bad influence on him or not. i had crazy life too.
you like the bad boys i bet with all yo tats. we would gets along, i'm the baddest mother on here.
For sure, women definitely work harder than men.
I see it all the time at my gyms.
I see it all the time at my gyms.
I like how you're hitting the weights and your barefoot on the platform.
You got really good form as well.
You got really good form as well.
Good working
@mads the great products from @Liquid Gold Labs starting to do there thing. Looking forward quad update later.Go Girl
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