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Thanks bro
Back training
In 550am
Out 640am
A quick session this morning, have a 2.5hour drive for work today for a 930am training.
Lat pull down - precor
36kg x 20
64kg x 14
86kg x 12
100kg x 9
100kg x 8
Nautilus lat pull down
(Single arm handles should width wrists each other. Basically a 45degree row
56kg x 12
77kg x 12
77kg x 10
77kg x 10
Cable row close grip
60kg x 14
80kg x 13
80kg x 11
80kg x 10
Straight arm pull down slightly wider than shoulder width
25kg x 20
32.5kg x 14
32.5kg x 10
32.5kg x 9
Face pull - Tricep rope
21.25kg x 20
28.75kg x 17
28.75kg x 12
28.75kg x 11
Neutral grip flexed hold chin up into straight leg raises - ( love this coz it smashes the core, core already engaged holding you in this position)
12
9
8
In 550am
Out 640am
A quick session this morning, have a 2.5hour drive for work today for a 930am training.
Lat pull down - precor
36kg x 20
64kg x 14
86kg x 12
100kg x 9
100kg x 8
Nautilus lat pull down
(Single arm handles should width wrists each other. Basically a 45degree row
56kg x 12
77kg x 12
77kg x 10
77kg x 10
Cable row close grip
60kg x 14
80kg x 13
80kg x 11
80kg x 10
Straight arm pull down slightly wider than shoulder width
25kg x 20
32.5kg x 14
32.5kg x 10
32.5kg x 9
Face pull - Tricep rope
21.25kg x 20
28.75kg x 17
28.75kg x 12
28.75kg x 11
Neutral grip flexed hold chin up into straight leg raises - ( love this coz it smashes the core, core already engaged holding you in this position)
12
9
8
Awesome little workout brother love the reps and the sets.
Very good use of your time also don't know if people will count a 50min work out as light
Keep it up
Thanks bro!Awesome little workout brother love the reps and the sets.
Very good use of your time also don't know if people will count a 50min work out as light
Keep it up
In 545am
Out 7am
Bicep preacher curls - machine precor
39kg x 12
45kg x 12
45kg x 11
45kg x 10
Tricep extension machine -
30kg x 20
40kg x 15
45kg x 13
45kg x 10
Bayesian curl cable single arm
12.5kg x 15
15kg x 10
15kg x 10
Tricep push down - using two ropes (good for extra depth at full contraction)
28.75kg x 15
28.75kg x 12
28.75kg x 11
Rope hammer curls
28.75kg x 18
32.50kg x 12
32.50kg x 9
Tricep straight bar underhand grip. Reverse curls (don’t know what to call it)
28.75kg x18
28.75kg x 14
28.75kg x 12
28.75kg x 11
Overhand grip ezy bar curls
30kg x 16
40kg x 9
40kg x 8
Tricep cable kickbacks
7.5kg x 14
7.5kg x 12
7.5kg x 10
Crucifix curls - each arm
10kg x 16
12.5kg x 12
12.5kg x 10
Tricep drop set v bar
40kg x 14
25kg x 14
17.5kg x 15
Straight bar bicep curl cable drop set
32.5kg x 12
21.25kg x 10
15kg x 10
Ab roller until failure
Into plank to failure
Into 6inches heel raise hold to failure
Into crunches to failure
Out 7am
Bicep preacher curls - machine precor
39kg x 12
45kg x 12
45kg x 11
45kg x 10
Tricep extension machine -
30kg x 20
40kg x 15
45kg x 13
45kg x 10
Bayesian curl cable single arm
12.5kg x 15
15kg x 10
15kg x 10
Tricep push down - using two ropes (good for extra depth at full contraction)
28.75kg x 15
28.75kg x 12
28.75kg x 11
Rope hammer curls
28.75kg x 18
32.50kg x 12
32.50kg x 9
Tricep straight bar underhand grip. Reverse curls (don’t know what to call it)
28.75kg x18
28.75kg x 14
28.75kg x 12
28.75kg x 11
Overhand grip ezy bar curls
30kg x 16
40kg x 9
40kg x 8
Tricep cable kickbacks
7.5kg x 14
7.5kg x 12
7.5kg x 10
Crucifix curls - each arm
10kg x 16
12.5kg x 12
12.5kg x 10
Tricep drop set v bar
40kg x 14
25kg x 14
17.5kg x 15
Straight bar bicep curl cable drop set
32.5kg x 12
21.25kg x 10
15kg x 10
Ab roller until failure
Into plank to failure
Into 6inches heel raise hold to failure
Into crunches to failure
All this volume in perfect amount of time. intensity and focus is admirable bro. Many can’t do this.
Thanks Bro! Gotta push ! Ready to launch
@Trenhead3cc strong tricep day you did a lot of volume, kickbacks you can up it a bit 20 rep set?
planks perfect to failure
Cheers bro!
Attachments
proud of you man you're pushing it really hard
@Trenhead3cc Solid work right here!
Always love to see that core workout at the end. Great finisher.
haha really ?
Nice arm training man
We have lift off!! 
Starts Today!
Fasted weight this morning 95.6kg
6ft2
Never been more excited to run a cycle than I am today! Appreciate the support from my sponsor @BigBoyLabs
And appreciate the BBL team support and the wider community. Hoping to get freaky!
Lettttsssss gooooo
Starts Today!
Fasted weight this morning 95.6kg
6ft2
Never been more excited to run a cycle than I am today! Appreciate the support from my sponsor @BigBoyLabs
And appreciate the BBL team support and the wider community. Hoping to get freaky!
Lettttsssss gooooo
Attachments
95kg nice weight, super pumped to see you recomp broWe have lift off!!
Starts Today!
Fasted weight this morning 95.6kg
6ft2
Never been more excited to run a cycle than I am today! Appreciate the support from my sponsor @BigBoyLabs
And appreciate the BBL team support and the wider community. Hoping to get freaky!
Lettttsssss gooooo
@Trenhead3cc
Pretty tired. But if I didn’t come tonight would be Monday morning before I could come again.
Sat night
In 1020pm
Out 1115pm
I haven’t done some of these variations in a few months now. Now that I’m starting the cycle moving some workouts around.
Numbers may be off as a first time recording these in a while
Dumbbell shoulder press
15kg x 14
22.5 x 14
30kg x 14
35kg x 10. (Last rep took forever to get up)
35kg x 5. (Cooked from last set)
22.5kg x 15
Upright rows smith machine - loaded weight
30kg x 14
30kg x 14
30kg x 13
30kg x 12
Dumbbell lateral raises
(Seated, Touching dumbbells under legs on negative)
15kg x 14
15kg x 13
15kg x 10
15kg x 8
Cable stretch front raises
(Rep starts behind body)
Weight each hand.
8.75kg x 12
8.75kg x 11
8.75kg x 11
8.75kg x 10
Bent over cable individual rear delt
7.5kg x 12
7.5kg x 12
7.5kg x 10
Cross over cable rear delts (above head starting position, max stretch
Weight each hand.
8.75kg x 10.
8.75kg x 9
8.75kg x 9
Post workout meal protein yoghurt as I’m going to bed soon.
Sat night
In 1020pm
Out 1115pm
I haven’t done some of these variations in a few months now. Now that I’m starting the cycle moving some workouts around.
Numbers may be off as a first time recording these in a while
Dumbbell shoulder press
15kg x 14
22.5 x 14
30kg x 14
35kg x 10. (Last rep took forever to get up)
35kg x 5. (Cooked from last set)
22.5kg x 15
Upright rows smith machine - loaded weight
30kg x 14
30kg x 14
30kg x 13
30kg x 12
Dumbbell lateral raises
(Seated, Touching dumbbells under legs on negative)
15kg x 14
15kg x 13
15kg x 10
15kg x 8
Cable stretch front raises
(Rep starts behind body)
Weight each hand.
8.75kg x 12
8.75kg x 11
8.75kg x 11
8.75kg x 10
Bent over cable individual rear delt
7.5kg x 12
7.5kg x 12
7.5kg x 10
Cross over cable rear delts (above head starting position, max stretch
Weight each hand.
8.75kg x 10.
8.75kg x 9
8.75kg x 9
Post workout meal protein yoghurt as I’m going to bed soon.
Attachments
Luv ur dedication, keep killing it!!!
Thanks Bro. A session missed is only 1 session but it does compound into heaps over the course of a year.
@Trenhead3cc Legit work man....keep it up.......
chobani is good yougurt, you get the sugar free one right?
training is nicely done but still too little 15+ volume @Trenhead3cc
No pump- just mowing the lawns in the sun.
Had a bit of a mini cut leading up to the start of this cycle. Dropped 4 kg in the last 5 weeks.
Gyno has subsided a bit. Compared to what it was.
As I just started this cycle 2 days ago. Really looking forward to what changes I can make here.
Had a bit of a mini cut leading up to the start of this cycle. Dropped 4 kg in the last 5 weeks.
Gyno has subsided a bit. Compared to what it was.
As I just started this cycle 2 days ago. Really looking forward to what changes I can make here.
Attachments
Week 1 of cycle
500 test
400 Eq
400 primo
In 550am
Out 650am
Woke up and rear delts are pretty tight from last workout see how I go.
Some less volume in reps - low carb stores at 6am
Chest
Workouts are really focussing on the 3 second negatives . Pause then 1 second push.
Dumbell incline bench
20kg x 10
30kg x 12
35kg x 10
35kg x 8
Flat smith machine bench
Charles glass
6 full reps followed by 6 reps where pause and hold at 1/2 way for 5 seconds under tension.
40kg
60kg
60kg
Finished a set earlier as was waiting for a cable machine for all the bottom exercises.
Chest supported - laying against incline bench body supported upto the top of abs . Chest exposed.
All weights each side
Chest supported decline press -
21.25kg x 12
21.25kg x 10
21.25kg x 9
Chest supported cable flies full stretch
13.75kg x 10
13.75kg x 8
13.75kg x 8
Chest supported partials decline
16.25kg x 12
16.25kg x 11
16.25kg x 9
Chest supported upright incline raises. Alternating single arm across body.
11.25kg x 12
11.25kg x 10
11.25kg x 9
Standing cable press - under hand grip
Until failure think it was about 28reps 11.25.kg each side
500 test
400 Eq
400 primo
In 550am
Out 650am
Woke up and rear delts are pretty tight from last workout see how I go.
Some less volume in reps - low carb stores at 6am
Chest
Workouts are really focussing on the 3 second negatives . Pause then 1 second push.
Dumbell incline bench
20kg x 10
30kg x 12
35kg x 10
35kg x 8
Flat smith machine bench
Charles glass
6 full reps followed by 6 reps where pause and hold at 1/2 way for 5 seconds under tension.
40kg
60kg
60kg
Finished a set earlier as was waiting for a cable machine for all the bottom exercises.
Chest supported - laying against incline bench body supported upto the top of abs . Chest exposed.
All weights each side
Chest supported decline press -
21.25kg x 12
21.25kg x 10
21.25kg x 9
Chest supported cable flies full stretch
13.75kg x 10
13.75kg x 8
13.75kg x 8
Chest supported partials decline
16.25kg x 12
16.25kg x 11
16.25kg x 9
Chest supported upright incline raises. Alternating single arm across body.
11.25kg x 12
11.25kg x 10
11.25kg x 9
Standing cable press - under hand grip
Until failure think it was about 28reps 11.25.kg each side
BigBoyLabs
Suspended March 2025
Good shit brother!!
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
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@Trenhead3cc you're looking very good abs tight, pumped chest and arms and your training is advancing well
Yeah thanks mate, I won’t get too obsessed with it. Just mixing it up a bit . Keep the body guessing.
sounds like you're gonna have an exciting cycle we'll be following it
bro A+ on the tren ace
bigtime F on primo hate that shit lol
bigtime F on primo hate that shit lol
keep up the good work man and mowing the lawn is not easy working either
Week 1 of cycle
500 test
400 Eq
400 primo
In 605am
Out 705am
Leg training
Stair master warm up 10min
Single leg - alternating Hammer strength iso lateral leg press, free weight loaded
40kg x 15
80kg x 14
80kg. x 11
80kg x 9
80kg x 8
40kg x 18
Prone leg hamstring curl
45kg x 12
59kg x 13
59kg x 10
59kg x 8
Leg extension - precor (quick sets running late)
59kg x 16
73kg x 14
93kg x 9
93kg x 8
Standing Calf raises
105kg x 24
105kg x 20
105kg x 19
105kg x 16
photos of the single leg press
500 test
400 Eq
400 primo
In 605am
Out 705am
Leg training
Stair master warm up 10min
Single leg - alternating Hammer strength iso lateral leg press, free weight loaded
40kg x 15
80kg x 14
80kg. x 11
80kg x 9
80kg x 8
40kg x 18
Prone leg hamstring curl
45kg x 12
59kg x 13
59kg x 10
59kg x 8
Leg extension - precor (quick sets running late)
59kg x 16
73kg x 14
93kg x 9
93kg x 8
Standing Calf raises
105kg x 24
105kg x 20
105kg x 19
105kg x 16
photos of the single leg press
Attachments
Can't wait to see the progress now that the cycle has started.
Good stuff brother, nice volume and strength, kenn for eq and primo what does it do. Also lean asf . Lets smash it.
Thanks bro, think I’m pretty lean enough now, just need to get the food in, train hard. These next few weeks waiting for the Eq and primo to kick off is gunna feel like a kid counting down the days until Xmas.
Love this machine. Puts you in a very powerful position to get serious drive!!
@Trenhead3cc always good when you get nice and lean!
Dirt
72 hour time out suspension
Just gotta be shop smart bro . 21 years of having your own family will teach you how to shop good
Week 1 of cycle
500 test
400 Eq
400 primo
Back training -
In600am
Out 700am
Bad nights sleep, body feels a little bit tight nearly went back to sleep on the alarm. Not over doing it today.
Really focus on controlled negatives , full stretch
Lat pull down - mag grip - mid bar
60kg x 12
80kg x 14
100kg x 9
100kg x 7
Lat pull down - close grip using the MAGgrip
60kg x 13
80kg x 12
80kg x 11
80kg x 9
Close grip cable row seated.
70kg x 14
80kg x 12
80kg x 11
80kg x 8
Overhead Straight arm pull down/over twin handles one cable. Incline bench 3 ft infront facing away from machine. Full stretch. (Will lower weight next time)
25kg x 10
25kg x9
25kg x 7
Back extensions. 10kg medicine ball
Roman chair
20
16
12
Ab work out. 1 set of each to failure no counting
Full Incline sit ups. Shadow boxing one left and right at top
Full incline sit up. Russian twist with 10kg medicine ball completing incremental twists while slowly climbing - 6 on each side incline and decline.
Full incline sit up. - climbing flex hold
5 levels/different positions. 5 second hold each spot.
500 test
400 Eq
400 primo
Back training -
In600am
Out 700am
Bad nights sleep, body feels a little bit tight nearly went back to sleep on the alarm. Not over doing it today.
Really focus on controlled negatives , full stretch
Lat pull down - mag grip - mid bar
60kg x 12
80kg x 14
100kg x 9
100kg x 7
Lat pull down - close grip using the MAGgrip
60kg x 13
80kg x 12
80kg x 11
80kg x 9
Close grip cable row seated.
70kg x 14
80kg x 12
80kg x 11
80kg x 8
Overhead Straight arm pull down/over twin handles one cable. Incline bench 3 ft infront facing away from machine. Full stretch. (Will lower weight next time)
25kg x 10
25kg x9
25kg x 7
Back extensions. 10kg medicine ball
Roman chair
20
16
12
Ab work out. 1 set of each to failure no counting
Full Incline sit ups. Shadow boxing one left and right at top
Full incline sit up. Russian twist with 10kg medicine ball completing incremental twists while slowly climbing - 6 on each side incline and decline.
Full incline sit up. - climbing flex hold
5 levels/different positions. 5 second hold each spot.
LevButlerov
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Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
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Will try next week session .@Trenhead3cc back training I like it, any pull ups you can do?
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
awesome update us after
Looking good man
Solid workout brother.
Ab workout is no joke as well better then me anyway haha.
Solid bro
@Trenhead3cc solid work here bro!
I like the picture of the weights they look very hardcore and clean
I was just away a few days for work and it always screws up my sleep. The worst!
Fasted cardio
Current weight 95.5kg
Feeling a bit tight and sore so thought a good chance for some cardio
In 605am
Out 700am
Bike - steady pace good tension
30min24sec
10km
Max Incline treadmill power walk
15min
Current weight 95.5kg
Feeling a bit tight and sore so thought a good chance for some cardio
In 605am
Out 700am
Bike - steady pace good tension
30min24sec
10km
Max Incline treadmill power walk
15min
nice work - I like the pull-ups over lat pull downs myself
Thanks bro, I will be changing to pull ups next week. I like to mix it up and I’m due for a change there.
Yeah feeling good from the fasted cardio. To be honest. Not much of a gym cardio man only like cardio if it’s in competitive sport - basketball, football etc.
but I did enjoy this morning, felt good to get the heart rate pumping. Will make sure I do more of these.
Almost end of week 1 of cycle .
Feeling a bit better from my recent increase of training , better diet and PED
On MT2 at the moment and it’s been working well. I have a slight tan and had people comment and notice.
but I did enjoy this morning, felt good to get the heart rate pumping. Will make sure I do more of these.
Almost end of week 1 of cycle .
Feeling a bit better from my recent increase of training , better diet and PED
On MT2 at the moment and it’s been working well. I have a slight tan and had people comment and notice.
Good stuff with the gasted cardio man, im prob the same not much of a cardio dude unless it's in the form of a sport or something more runner, but sometimes the bike or treadmill hit different and feel good
I love the MT2 I went almost black on it last year, took it to the extreme, had everyone at work calling me some very rude names I can't say here hahahaha, so next time I use it I'll do it at a way less dose
Yeah I can see how someone could get carried away lol. I’m just waiting for the weekend and some more sun!
Shoulder workout
Week 1 of cycle
500 test
400 Eq
400 primo
In 600
Out 700
Dumbbell shoulder press
15kg x 15
22.5 x 15
30kg x 12
37.5kg x 7
30kg x. 8
22.5kg x 10
Upright rows smith machine
30kg x 16
30kg x 13
30kg x 12
30kg x 11
Cable stretch front raises , palms in
(Rep starts behind body)
Weight each hand.
8.75kg x 12
8.75kg x 11
8.75kg x 11
8.75kg x 11
Dumbbell lateral raises
(Seated, Touching dumbbells under legs on negative)
15kg x 15
15kg x 11
15kg x 10
Bent over cable individual rear delt
7.5kg x 10
7.5kg x 10
7.5kg x 9
Cross over cable rear delts (above head starting position, max stretch
Weight each hand.
8.75kg x 10.
8.75kg x 9
8.75kg x 9
Incline bench chest supported Ind dumbbells drag pull backs , leading with elbows (fuck I dunno what to call this lol)
25kg x 10
25kg x 10
25kg x 10
chin up bar flex arm hold position at top into leg raises .
14
12
10
Week 1 of cycle
500 test
400 Eq
400 primo
In 600
Out 700
Dumbbell shoulder press
15kg x 15
22.5 x 15
30kg x 12
37.5kg x 7
30kg x. 8
22.5kg x 10
Upright rows smith machine
30kg x 16
30kg x 13
30kg x 12
30kg x 11
Cable stretch front raises , palms in
(Rep starts behind body)
Weight each hand.
8.75kg x 12
8.75kg x 11
8.75kg x 11
8.75kg x 11
Dumbbell lateral raises
(Seated, Touching dumbbells under legs on negative)
15kg x 15
15kg x 11
15kg x 10
Bent over cable individual rear delt
7.5kg x 10
7.5kg x 10
7.5kg x 9
Cross over cable rear delts (above head starting position, max stretch
Weight each hand.
8.75kg x 10.
8.75kg x 9
8.75kg x 9
Incline bench chest supported Ind dumbbells drag pull backs , leading with elbows (fuck I dunno what to call this lol)
25kg x 10
25kg x 10
25kg x 10
chin up bar flex arm hold position at top into leg raises .
14
12
10
Attachments
Great training session
Training looks absolutely awesome bro! Only first week in too gonna be some major numbers put down 100%
Thanks bro!
@Trenhead3cc Amazing numbers bro......good progress so far..........
Haha yeah let’s keep going!
Just a quiet day today in terms of fitness.
Mowed the back lawn.
Laid in the sun for about 45min . Ripper day 25 and sunny. Putting the MT2 to work.
Mowed the back lawn.
Laid in the sun for about 45min . Ripper day 25 and sunny. Putting the MT2 to work.
