Todays session:
Pull Day
Reverse and close grip lat pulldown
75kg/10, 75/10, 80/10
Lever Row Machine (uncertain starting weight)
+50kg/10,10,10
Wide neutral upper back focussed pulldown
70/10, 75/10, 10
Single arm cable row lat bias
52/10, 10
EZ Bar Curls
40/10, 40/10, 40/10
Preacher Curl Machine
+25kg/10, +30kg/10
Rear Delt Rows
15/16, 15/15, 20/15
Also, some pics from today. Feel like fullness is returning after sickness.