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- Thread starter Bluebone
- Start date
Taking the time to hit. The hamstrings is important.
That's why seated ham curls are really good.
That's why seated ham curls are really good.
Why??
Sick kid. Can’t take em to gym crèche or daycare when they’re sick so depends on how long I can get someone to look after them
Smart move brother
Training looks good man. Great work.
Ok so haven posted in a bit because got decently sick. Flu ended up turning into a gnarly chest infection.
The first I started to getting sick I trained through 3 days straight. It felt pretty mild so didn’t want to miss sessions over it. But third day I was feeling run down, thought about not going, but popped some cold and flu tablets anyway and hit the gym for a decent session. Anyway next day the sickness blew up, felt like shit and got real chesty. Went to docs a few days later when it wasn’t improving, they said chest infection so put me on antibiotics. Only just got back to gym for light sesh on Friday (didn’t record sets weights etc).
I used to have a policy that I’d stop training if I felt at all sick, just so it minimised the risk of sickness blowing out. But since I’ve been on the gear I’ve trained through. So time to go back to that policy, feel like a pussy doing it, but you end up losing more gym time if the sickness gets worse and drags out.
The first I started to getting sick I trained through 3 days straight. It felt pretty mild so didn’t want to miss sessions over it. But third day I was feeling run down, thought about not going, but popped some cold and flu tablets anyway and hit the gym for a decent session. Anyway next day the sickness blew up, felt like shit and got real chesty. Went to docs a few days later when it wasn’t improving, they said chest infection so put me on antibiotics. Only just got back to gym for light sesh on Friday (didn’t record sets weights etc).
I used to have a policy that I’d stop training if I felt at all sick, just so it minimised the risk of sickness blowing out. But since I’ve been on the gear I’ve trained through. So time to go back to that policy, feel like a pussy doing it, but you end up losing more gym time if the sickness gets worse and drags out.
Have you been taking more supplements with vitamin C D and increasing bone broth soup? that will be crucial for recovery. @Bluebone
First proper workout back since sick and antibiotic course.
Leg day
- all weights kg
- warmup sets not included in below
- leg curls and leg extensions (3 planned sets ea) skipped due to time constraints
Hack Squats
130kg/10, 150kg/8, 170kg/6
Romanian Deadlifts
90/10, 100/10, 100/10
Elevated Split Squats (db each arm)
25kg dbs/10, 20kg/10
Incline Side Crunches
13, 12, 12
Eased into this session. Can feel work capacity is down due to either sickness recovery or antibiotic aftermath. Either way taking some of @Core Pharma thymosin beta 1 and that seems to be helping recover from feeling like crap
Leg day
- all weights kg
- warmup sets not included in below
- leg curls and leg extensions (3 planned sets ea) skipped due to time constraints
Hack Squats
130kg/10, 150kg/8, 170kg/6
Romanian Deadlifts
90/10, 100/10, 100/10
Elevated Split Squats (db each arm)
25kg dbs/10, 20kg/10
Incline Side Crunches
13, 12, 12
Eased into this session. Can feel work capacity is down due to either sickness recovery or antibiotic aftermath. Either way taking some of @Core Pharma thymosin beta 1 and that seems to be helping recover from feeling like crap
Welcome back to the EVO family @Bluebone happy to see you up and running again.
Today’s upper body workout:
-(Warmups not included)
Barbell Bench Press:
130kg/3, 120/6, 120/6, 120/6
Weighted Chin-up
+25kg/6, +30kg/6, 6,
60deg seated Dumbell press
37.5kg/6, 40/6, 40/6
One arm db row flat bench
35kg/12, 40kg/10
Seated incline bicep curls db
15.5kg/12, 12
Tricep Pushdowns (included isometric pauses and slow eccentrics)
36/15, 50/15, 50/15
Lateral Raises into Face Pulls
3xsets
-(Warmups not included)
Barbell Bench Press:
130kg/3, 120/6, 120/6, 120/6
Weighted Chin-up
+25kg/6, +30kg/6, 6,
60deg seated Dumbell press
37.5kg/6, 40/6, 40/6
One arm db row flat bench
35kg/12, 40kg/10
Seated incline bicep curls db
15.5kg/12, 12
Tricep Pushdowns (included isometric pauses and slow eccentrics)
36/15, 50/15, 50/15
Lateral Raises into Face Pulls
3xsets
bro you gotta step messing around with them dirty lot lizards. that why you gettin sick all the time. gotta get clean ones like i do.
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