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Approved Log Testosterone Primobolan NPP Masteron Anavar HGH Growth Cycle Log
- Thread starter Bluebone
- Start date
Lean
Yesterday’s lower body session
Definitely feeling weaker (esp. deadlifts) post sickness, hopefully they come back over the next few weeks (or maybe it was just an off day).
Squat (2s PAUSE at bottom)
90kg/5, 100kg/5, 100kg/5
Deadlift
140kg/3, 125/6, 125/6, 125/6
Elite FTS Leg Press - PAUSED
(EliteFTS leg press has a very decent starting weight - not sure what it is but significantly more than other leg press machines)
+50/20, +50/20
Incline Back Extension - Barbell on Back
20/10, 20/10, 20/10
Cable Garhammer Raise
14/12, 14/12, 14/12
Definitely feeling weaker (esp. deadlifts) post sickness, hopefully they come back over the next few weeks (or maybe it was just an off day).
Squat (2s PAUSE at bottom)
90kg/5, 100kg/5, 100kg/5
Deadlift
140kg/3, 125/6, 125/6, 125/6
Elite FTS Leg Press - PAUSED
(EliteFTS leg press has a very decent starting weight - not sure what it is but significantly more than other leg press machines)
+50/20, +50/20
Incline Back Extension - Barbell on Back
20/10, 20/10, 20/10
Cable Garhammer Raise
14/12, 14/12, 14/12
you doing cardio to get lungs back?
I get my cardio doing shit like jiu jitsu rolling so all covered
i was thinking of getting back into rolling but shoulder painI get my cardio doing shit like jiu jitsu rolling so all covered
You did 2 exercises or more?
More. I mentioned the exercise's in the paragraph below just didn’t record sets and reps weights
I see, will check back.
Foot Soldier
Time out 72 hours
What an epic log, first time poster long time admirer.
Please keep it up
Please keep it up
Ok finally update for the week
Minor notes:
I’ve had a triceps tendonitis flare up bad. Had it pretty well managed but have doubled up on the jiu jitsu and managed to really spark it on some competitive rolling the other day. Have doubled up on jj lately so a lot more fatigue accumulation given workout volume staying similar.
Load managing on upper body days to manage until it calms down. Currently rehabbing and gonna organise an ultrasound just to make sure there’s not an acute tear in there (background: I’ve had chronic tricep tendinitis but had managed it down to a low pain level - the NPP also helped here). It’s interesting that it’s come after dropping NPP 2 weeks ago, but ultimately it’s just a coincidence. I just think the pain is worse than it otherwise would be as the NPP isn’t helping mask it to a degree.
I really think the GH, TB500 and BPC from @Core Pharma is helping recovery, I have increased TB and BPC as a result of the tricep tendonitis flare up
Anyway workouts:
Mon: JJ
Tues - JJ
- Upper body workout (details not recorded)
Wed - Lower Body Workout (workout record lower in comment)
- JJ
Thursday - CrossFit
- JJ
Saturday - Upper body workout (sets and weights not recorded, but exercise summary lower in comment)
And for more detail on workouts where available:
Wednesday Lower Body:
Hack Squat (Watson’s - uncertain starting weight but more than the machine I use at my other gym which is 50kg)
+70kg/12, +100kg/10, +120kg/8
Romanian Deadlift (2 second PAUSE at bottom)
90kg/8, 8, 8
Leg Extensions + Leg Curls
Sets and reps not recorded
Adductor and Abductor machine
Sets and reps not recorded
Side Crunch on Incline
14, 14, 14
Also, some update photos below
Minor notes:
- dropped down to 200mg Test E, 100mg Mast E as of 2 weeks ago (both Core Pharma)
- Running 4iu GH and daily TB500 and BPC (also Core Pharma)
I’ve had a triceps tendonitis flare up bad. Had it pretty well managed but have doubled up on the jiu jitsu and managed to really spark it on some competitive rolling the other day. Have doubled up on jj lately so a lot more fatigue accumulation given workout volume staying similar.
Load managing on upper body days to manage until it calms down. Currently rehabbing and gonna organise an ultrasound just to make sure there’s not an acute tear in there (background: I’ve had chronic tricep tendinitis but had managed it down to a low pain level - the NPP also helped here). It’s interesting that it’s come after dropping NPP 2 weeks ago, but ultimately it’s just a coincidence. I just think the pain is worse than it otherwise would be as the NPP isn’t helping mask it to a degree.
I really think the GH, TB500 and BPC from @Core Pharma is helping recovery, I have increased TB and BPC as a result of the tricep tendonitis flare up
Anyway workouts:
Mon: JJ
Tues - JJ
- Upper body workout (details not recorded)
Wed - Lower Body Workout (workout record lower in comment)
- JJ
Thursday - CrossFit
- JJ
Saturday - Upper body workout (sets and weights not recorded, but exercise summary lower in comment)
And for more detail on workouts where available:
Wednesday Lower Body:
Hack Squat (Watson’s - uncertain starting weight but more than the machine I use at my other gym which is 50kg)
+70kg/12, +100kg/10, +120kg/8
Romanian Deadlift (2 second PAUSE at bottom)
90kg/8, 8, 8
Leg Extensions + Leg Curls
Sets and reps not recorded
Adductor and Abductor machine
Sets and reps not recorded
Side Crunch on Incline
14, 14, 14
Also, some update photos below
Attachments
Looking good brother
Massive ripped and strong, @Bluebone I see you really growing and getting lean.
Todays lower body workout (note : being extra conservative with deadlifts for fatigue management with extra jj)
24/03/25
SSB Squats - PAUSE 2s Bottom
75kg/10, 95/8, 95/8
Deadlifts
130kg/5, 120/8, 120/8, 120/8
Leg Extension
40/12,
Leg Curls
63/10,
Cable garhammer raise
9/12, 14/10, 14/10
Some sets and exercises missed due to tight times for the gym creche
24/03/25
SSB Squats - PAUSE 2s Bottom
75kg/10, 95/8, 95/8
Deadlifts
130kg/5, 120/8, 120/8, 120/8
Leg Extension
40/12,
Leg Curls
63/10,
Cable garhammer raise
9/12, 14/10, 14/10
Some sets and exercises missed due to tight times for the gym creche
Hey bro! Late to the party. Will be following along. 
Definitely some careful load management required
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