Approved Log Testosterone and GH Health Phase Log

[Eveflorence]

Evening all. I'm honoured to be logging for @Raptor Labs and will be running his Testosterone Enanthate at 200mg a week along with GH at 4iu eod. This will be accompanied by his bpc157 and tb500 at 1mg e3d.

The focus will be on general health until it's time to cycle again, where Primo and Mast will be introduced.

Had recently finished up a 16 week cycle of test and primo at 250mg and 400mg respectively. Been off entirely for almost 3 weeks to give the body a rest and get health markers in order.

Had bloods done,.everything in range except slightly elevated liver enzymes and haemoglobin. Urea was also just above high end of normal, which isn't ideal but somewhat to be expected when consuming large quantities of protein everyday.

Not surprisingly test came back low at 9.8, so will use this as a baseline comparatively when I get bloods in 4 weeks time.

Goal is to compete later in the year or early next year, depending on shows, dates etc.
Will be looking for a coach to work with also.

Current stats
41 years old
5ft 8
81kg

Below is a recent pic from the end of cycle taken a few weeks ago and recent bloods showing test levels.

 

[Npcclassicphysique champ]

Evening all. I'm honoured to be logging for @Raptor Labs and will be running his Testosterone Enanthate at 200mg a week along with GH at 4iu eod. This will be accompanied by his bpc157 and tb500 at 1mg e3d.

The focus will be on general health until it's time to cycle again, where Primo and Mast will be introduced.

Had recently finished up a 16 week cycle of test and primo at 250mg and 400mg respectively. Been off entirely for almost 3 weeks to give the body a rest and get health markers in order.

Had bloods done,.everything in range except slightly elevated liver enzymes and haemoglobin. Urea was also just above high end of normal, which isn't ideal but somewhat to be expected when consuming large quantities of protein everyday.

Not surprisingly test came back low at 9.8, so will use this as a baseline comparatively when I get bloods in 4 weeks time.

Goal is to compete later in the year or early next year, depending on shows, dates etc.
Will be looking for a coach to work with also.

Current stats
41 years old
5ft 8
81kg

Below is a recent pic from the end of cycle taken a few weeks ago and recent bloods showing test levels.

View attachment 81644
View attachment 81642

@Eveflorence your new log is going to be supa awesome bro love your super cuts going to see where you can max your testosterone
wanting to see food and training and loved your past log too
new guys, this is the old @Eveflorence log
https://www.evolutionary.org/forums/threads/testosterone-primobolan-trenbolone-cycle-log.101745/

 

[Eveflorence]

@Eveflorence your new log is going to be supa awesome bro love your super cuts going to see where you can max your testosterone
wanting to see food and training and loved your past log too
new guys, this is the old @Eveflorence log
https://www.evolutionary.org/forums/threads/testosterone-primobolan-trenbolone-cycle-log.101745/

Much love brother, thank you

 

[Npcclassicphysique champ]

Much love brother, thank you

EVO family LOVE and SUPPORT for you always bro @Eveflorence

 

[FluffyBunny]

Evening all. I'm honoured to be logging for @Raptor Labs and will be running his Testosterone Enanthate at 200mg a week along with GH at 4iu eod. This will be accompanied by his bpc157 and tb500 at 1mg e3d.

The focus will be on general health until it's time to cycle again, where Primo and Mast will be introduced.

Had recently finished up a 16 week cycle of test and primo at 250mg and 400mg respectively. Been off entirely for almost 3 weeks to give the body a rest and get health markers in order.

Had bloods done,.everything in range except slightly elevated liver enzymes and haemoglobin. Urea was also just above high end of normal, which isn't ideal but somewhat to be expected when consuming large quantities of protein everyday.

Not surprisingly test came back low at 9.8, so will use this as a baseline comparatively when I get bloods in 4 weeks time.

Goal is to compete later in the year or early next year, depending on shows, dates etc.
Will be looking for a coach to work with also.

Current stats
41 years old
5ft 8
81kg

Below is a recent pic from the end of cycle taken a few weeks ago and recent bloods showing test levels.

View attachment 81644
View attachment 81642

Fkn beautiful physique

 

[juddy]

Looking shit hot mate!

 

[Ratatata]

Evening all. I'm honoured to be logging for @Raptor Labs and will be running his Testosterone Enanthate at 200mg a week along with GH at 4iu eod. This will be accompanied by his bpc157 and tb500 at 1mg e3d.

The focus will be on general health until it's time to cycle again, where Primo and Mast will be introduced.

Had recently finished up a 16 week cycle of test and primo at 250mg and 400mg respectively. Been off entirely for almost 3 weeks to give the body a rest and get health markers in order.

Had bloods done,.everything in range except slightly elevated liver enzymes and haemoglobin. Urea was also just above high end of normal, which isn't ideal but somewhat to be expected when consuming large quantities of protein everyday.

Not surprisingly test came back low at 9.8, so will use this as a baseline comparatively when I get bloods in 4 weeks time.

Goal is to compete later in the year or early next year, depending on shows, dates etc.
Will be looking for a coach to work with also.

Current stats
41 years old
5ft 8
81kg

Below is a recent pic from the end of cycle taken a few weeks ago and recent bloods showing test levels.

View attachment 81644
View attachment 81642

Fucking hot daddy shaun

 

[Eveflorence]

Fucking hot daddy shaun

Hahaha thanks my man

 

[stevesmi]

you've got the body most people will dream of

 

[Mobster]

The Oz crew deffo have some muscular looking physiques

 

[Eveflorence]

you've got the body most people will dream of

The Oz crew deffo have some muscular looking physiques

Thanks boys very much a work in progress though. Actually sometimes I feel like it's two steps forward one step back

 

[Trenhead3cc]

Fuck yeah bro! Team @Raptor Labs

Looking amazing bro!!

 

[Trenhead3cc]

Fucking hot daddy shaun

I’m not gay but if I was haha

 

[VitalGains]

Evening all. I'm honoured to be logging for @Raptor Labs and will be running his Testosterone Enanthate at 200mg a week along with GH at 4iu eod. This will be accompanied by his bpc157 and tb500 at 1mg e3d.

The focus will be on general health until it's time to cycle again, where Primo and Mast will be introduced.

Had recently finished up a 16 week cycle of test and primo at 250mg and 400mg respectively. Been off entirely for almost 3 weeks to give the body a rest and get health markers in order.

Had bloods done,.everything in range except slightly elevated liver enzymes and haemoglobin. Urea was also just above high end of normal, which isn't ideal but somewhat to be expected when consuming large quantities of protein everyday.

Not surprisingly test came back low at 9.8, so will use this as a baseline comparatively when I get bloods in 4 weeks time.

Goal is to compete later in the year or early next year, depending on shows, dates etc.
Will be looking for a coach to work with also.

Current stats
41 years old
5ft 8
81kg

Below is a recent pic from the end of cycle taken a few weeks ago and recent bloods showing test levels.

Excited to follow this one

 

[Eveflorence]

Excited to follow this one

Thanks brother

 

[Eveflorence]

I’m not gay but if I was haha

Right back at you brother

 

[Allupfromhere]

Well you know ill be following along bruz haha keep slaying it king

 

[Eveflorence]

Well you know ill be following along bruz haha keep slaying it king

Thanks my brother you're killing it to by the way man

 

[ceo]

Bros. You got a hell of a physique.
Very ripped in vascular, not like mine.

 

[ROIDDERS]

primo and masteron will be great for your look.

You will get even harder and more vascular.

 

[chesty]

When you get to your level, of course, it's going to be 2 steps forward and 1 step back, your body doesn't want to look like that. It wants to look like a normal person.

 

[Ulter]

The grind never ends my man.

And I'm sure. Psychologically, you look at yourself in the mirror, some days and you're like, wow, that's no good.

 

[StevenDarwinMD]

APPROVED LOG

 

[Eveflorence]

Saturday March 22nd

Pinned 400mg injectable L carnitine then did a 40 minute peloton HIIT session.
Have just pinned 100mg @Raptor Labs test enth and it was a delight to pin.
Sitting down to meal one- chicken, rice and veg and the wife has taken the kids out for a few hours, happy days!

 

[ballin2504]

Evening all. I'm honoured to be logging for @Raptor Labs and will be running his Testosterone Enanthate at 200mg a week along with GH at 4iu eod. This will be accompanied by his bpc157 and tb500 at 1mg e3d.

The focus will be on general health until it's time to cycle again, where Primo and Mast will be introduced.

Had recently finished up a 16 week cycle of test and primo at 250mg and 400mg respectively. Been off entirely for almost 3 weeks to give the body a rest and get health markers in order.

Had bloods done,.everything in range except slightly elevated liver enzymes and haemoglobin. Urea was also just above high end of normal, which isn't ideal but somewhat to be expected when consuming large quantities of protein everyday.

Not surprisingly test came back low at 9.8, so will use this as a baseline comparatively when I get bloods in 4 weeks time.

Goal is to compete later in the year or early next year, depending on shows, dates etc.
Will be looking for a coach to work with also.

Current stats
41 years old
5ft 8
81kg

Below is a recent pic from the end of cycle taken a few weeks ago and recent bloods showing test levels.

View attachment 81644
View attachment 81642

@Eveflorence man that vein on the bottom of your chest is cool. Never seen that before.

 

[Eveflorence]

@Eveflorence man that vein on the bottom of your chest is cool. Never seen that before.

Haha yeah it's a strange one hey

 

[LevButlerov]

Saturday March 22nd

Pinned 400mg injectable L carnitine then did a 40 minute peloton HIIT session.
Have just pinned 100mg @Raptor Labs test enth and it was a delight to pin.
Sitting down to meal one- chicken, rice and veg and the wife has taken the kids out for a few hours, happy days!
View attachment 81858

Perfect meal thank you for the share.

Haha yeah it's a strange one hey

I've seen a vein like that when you're super lean.

 

[Noah Wixx]

You look fucking great dude nicely done

 

[BigCheese2000]

Following along big man! The group chat dad putting us all to shame

 

[Raptor Labs]

So proud to have this legend on our team! Couldn't have asked for anyone better. If I look half as good at your age, will be winning

Following along

 

[BigCheese2000]

So proud to have this legend on our team! Couldn't have asked for anyone better. If I look half as good at your age, will be winning

Following along

You have a good one there mate top class guy have great time for him always

 

[Eveflorence]

You have a good one there mate top class guy have great time for him always

Right back at you brother

 

[Eveflorence]

So proud to have this legend on our team! Couldn't have asked for anyone better. If I look half as good at your age, will be winning

Following along

Grateful to be part of your amazing team brother

 

[Rogue888]

Grateful to be part of your amazing team brother

Inspirational bro

 

[Eveflorence]

Inspirational bro

So are your lifts brother, you're as strong as an ox!

 

[LevButlerov]

So are your lifts brother, you're as strong as an ox!

But very few as peeled as you

 

[RoySimpson]

Evening all. I'm honoured to be logging for @Raptor Labs and will be running his Testosterone Enanthate at 200mg a week along with GH at 4iu eod. This will be accompanied by his bpc157 and tb500 at 1mg e3d.

The focus will be on general health until it's time to cycle again, where Primo and Mast will be introduced.

Had recently finished up a 16 week cycle of test and primo at 250mg and 400mg respectively. Been off entirely for almost 3 weeks to give the body a rest and get health markers in order.

Had bloods done,.everything in range except slightly elevated liver enzymes and haemoglobin. Urea was also just above high end of normal, which isn't ideal but somewhat to be expected when consuming large quantities of protein everyday.

Not surprisingly test came back low at 9.8, so will use this as a baseline comparatively when I get bloods in 4 weeks time.

Goal is to compete later in the year or early next year, depending on shows, dates etc.
Will be looking for a coach to work with also.

Current stats
41 years old
5ft 8
81kg

Below is a recent pic from the end of cycle taken a few weeks ago and recent bloods showing test levels.

View attachment 81644
View attachment 81642

@Eveflorence looking awesome bro!

 

[Eveflorence]

Monday March 24th

I've had two 100mg pins of @Raptor Labs test enth and starting to feel pretty good again. Keep in mind my test levels were just 9.8 one week ago, so it's nice to be climbing again.

Pinned 400mg of injectable L carnitine, (which I have to give @ODINLABS a plug for because it is fine stuff) then did a 30 minute HIIT session on the peloton bike.

Trained back and had a bit of time to get a 600m swim in after work as the kids were at their grandparents.

Back
Tbar rows
40kg X 20
60kg X 10
80kg X 10 X 3

Seated row
50kg X 15
80kg X 10
90kg (stack) X 10 X 3

One arm dumbbell row
40kg X 10
45kg X 10 X 2 sets each arm

Lat pulldown
60kg X 15
90kg stack X 10 X 3

 

[Npcclassicphysique champ]

Monday March 24th

I've had two 100mg pins of @Raptor Labs test enth and starting to feel pretty good again. Keep in mind my test levels were just 9.8 one week ago, so it's nice to be climbing again.

Pinned 400mg of injectable L carnitine, (which I have to give @ODINLABS a plug for because it is fine stuff) then did a 30 minute HIIT session on the peloton bike.

Trained back and had a bit of time to get a 600m swim in after work as the kids were at their grandparents.

Back
Tbar rows
40kg X 20
60kg X 10
80kg X 10 X 3

Seated row
50kg X 15
80kg X 10
90kg (stack) X 10 X 3

One arm dumbbell row
40kg X 10
45kg X 10 X 2 sets each arm

Lat pulldown
60kg X 15
90kg stack X 10 X 3

View attachment 82353

@Eveflorence looking at your back very wide bro like a perfect arm lat combo

 

[Eveflorence]

@Eveflorence looking at your back very wide bro like a perfect arm lat combo

Thanks brother still working on width and thickness, plenty of work to do

 

[Npcclassicphysique champ]

Thanks brother still working on width and thickness, plenty of work to do

width will come

 

[Coolguy]

Looking crazy @Eveflorence

 

[Eveflorence]

Looking crazy @Eveflorence

Thanks brother. I'll never be as big as you though

 

[Coolguy]

Thanks brother. I'll never be as big as you though

Think you got that one backwards but I appreciate it

 

[Eveflorence]

Tuesday March 25th

Really pleased with @Raptor Labs GH. Only been on it a week now but feeling full again, recovery has improved and another thing I notice about good GH is my fingernails grow like crazy, which is happening.

Trained shoulders and hamstrings, cardio was a 20 minute HIIT peloton bike session and an hour walk. Meals were consistent- Tuna and rice, chicken veg and rice, Turkey burgers and rice, mince beef and veg etc.

Shoulders:
Military press
40kg X 10
50kg X 10
60kg X 8 X 2 sets

Upright rows
40kg X 10
50kg X 8 X 3 sets

Dumbbell laterals
10kg X 20
15kg X 10 X 3 sets

Prone leg curls
20kg X 20
32kg X 15
40kg X 10 X 3

Good mornings
30kg X 15 (back been tight so took these light today)

SLDL
60kg X 10
80kg X 10 X 3 (as above, lighter due to tightness in back/hips)

Meal 5 tuna rice and veg

 

[Eveflorence]

Thursday March 27th

At the sake of sounding like some sort of infomercial sales pitch, last night I had one of the most amazing sleeps of my life. Had about 7 hours (which is a feat in itself having 3 young kids) and woke up in the morning with my airpods still in my ears and I hadn't moved all night. I couldn't believe it was morning it felt like I'd only just gone to sleep. @Raptor Labs GH really shining through!

Pinned some NAD+, bpc157 and tb500 and did a 30 minute HIIT peloton bike session.

Training was quads and calves and off for an hour walk now that the kids are down for the night.

Squats
40kg X 20
70kg X 10
90kg X 10 X 3
Drop sets no rest
70kg X 10
40kg X 20

Walking lunges 50kg on back
16 reps X 2 sets
Supersetted with Bulgarian split squats holding 15kg dumbbells
2 sets X 10 reps each leg

Leg extensions
20kg X 20
25kg X 20
30kg X 20
35kg X 20
Repeat the above but Drop setting back down to 20kg.
Repeat above

 

[LevButlerov]

Tuesday March 25th

Really pleased with @Raptor Labs GH. Only been on it a week now but feeling full again, recovery has improved and another thing I notice about good GH is my fingernails grow like crazy, which is happening.

Trained shoulders and hamstrings, cardio was a 20 minute HIIT peloton bike session and an hour walk. Meals were consistent- Tuna and rice, chicken veg and rice, Turkey burgers and rice, mince beef and veg etc.

Shoulders:
Military press
40kg X 10
50kg X 10
60kg X 8 X 2 sets

Upright rows
40kg X 10
50kg X 8 X 3 sets

Dumbbell laterals
10kg X 20
15kg X 10 X 3 sets

Prone leg curls
20kg X 20
32kg X 15
40kg X 10 X 3

Good mornings
30kg X 15 (back been tight so took these light today)

SLDL
60kg X 10
80kg X 10 X 3 (as above, lighter due to tightness in back/hips)

Meal 5 tuna rice and veg
View attachment 82576

HGH does make your finger nails grow and other bodyparts too, imagine your cartilage in your system how it's improving. @Eveflorence
Tuna and rice? looks like quinoa to me.

 

[LevButlerov]

Thursday March 27th

At the sake of sounding like some sort of infomercial sales pitch, last night I had one of the most amazing sleeps of my life. Had about 7 hours (which is a feat in itself having 3 young kids) and woke up in the morning with my airpods still in my ears and I hadn't moved all night. I couldn't believe it was morning it felt like I'd only just gone to sleep. @Raptor Labs GH really shining through!

Pinned some NAD+, bpc157 and tb500 and did a 30 minute HIIT peloton bike session.

Training was quads and calves and off for an hour walk now that the kids are down for the night.

Squats
40kg X 20
70kg X 10
90kg X 10 X 3
Drop sets no rest
70kg X 10
40kg X 20

Walking lunges 50kg on back
16 reps X 2 sets
Supersetted with Bulgarian split squats holding 15kg dumbbells
2 sets X 10 reps each leg

Leg extensions
20kg X 20
25kg X 20
30kg X 20
35kg X 20
Repeat the above but Drop setting back down to 20kg.
Repeat above

Dont worry you can pitch it, you're getting good results for the pitch.

 

[stevesmi]

a fantastic meal you put together

 

[Eveflorence]

HGH does make your finger nails grow and other bodyparts too, imagine your cartilage in your system how it's improving. @Eveflorence
Tuna and rice? looks like quinoa to me.

Yeah but of quinoa in as well

 

[Mobster]

Some of the shorter esters and orals can be felt in a week

 

[LevButlerov]

Yeah but of quinoa in as well

I like quinoa and brown rice mix.

 

[ceo]

Bros. Wow, the food looks amazing. That's some good carbs and vegetables together.

 

[zedhed]

Much props for this. I like the quinoa. Very underrated little food.

 

[caligirl85]

Yeah, I like to add quinoa to my salad, too.

Makes it a little more healthy.

 

[Shrine]

Looking really good, man. You got some good size to your frame. Keep it going.

 

[Zyglamail]

Much respect man. That's a hell of a workout you put together.

Starting with military pressing is smart so you don't hurt the shoulders.

 

[Arabian]

Good job showing how to train your back and your shoulders in the same workout.

 

[BookerTNY]

You are pushing things nicely in this

the tuna rice and vegetables. Looks perfect.

 

[Ulter]

deadlifts look amazing!

you are doing a great job!

 

[RoySimpson]

Tuesday March 25th

Really pleased with @Raptor Labs GH. Only been on it a week now but feeling full again, recovery has improved and another thing I notice about good GH is my fingernails grow like crazy, which is happening.

Trained shoulders and hamstrings, cardio was a 20 minute HIIT peloton bike session and an hour walk. Meals were consistent- Tuna and rice, chicken veg and rice, Turkey burgers and rice, mince beef and veg etc.

Shoulders:
Military press
40kg X 10
50kg X 10
60kg X 8 X 2 sets

Upright rows
40kg X 10
50kg X 8 X 3 sets

Dumbbell laterals
10kg X 20
15kg X 10 X 3 sets

Prone leg curls
20kg X 20
32kg X 15
40kg X 10 X 3

Good mornings
30kg X 15 (back been tight so took these light today)

SLDL
60kg X 10
80kg X 10 X 3 (as above, lighter due to tightness in back/hips)

Meal 5 tuna rice and veg
View attachment 82576

@Eveflorence Killing it! Glad the GH is working out well. Solid shoulder and hamstring work, smart move going lighter on back-centric exercises. Keep up the great work! Bowl looks fire!

 

[Allupfromhere]

At the sake of sounding like some sort of infomercial sales pitch, last night I had one of the most amazing sleeps of my life. Had about 7 hours (which is a feat in itself having 3 young kids) and woke up in the morning with my airpods still in my ears and I hadn't moved all night. I couldn't believe it was morning it felt like I'd only just gone to sleep. @Raptor Labs GH really shining through!

It was the first thing I noticed once I started taking Gh just how good the sleep was i was getting. Even if it was a touch shorter I was always waking up fresh. Can't stay on gh forever but I will enjoy it while im on haha. Looking amazing brother exciting growth ahead for you this log!!

 

[Eveflorence]

It was the first thing I noticed once I started taking Gh just how good the sleep was i was getting. Even if it was a touch shorter I was always waking up fresh. Can't stay on gh forever but I will enjoy it while im on haha. Looking amazing brother exciting growth ahead for you this log!!

Thanks brother yeah I love it, also makes onset of sleep a lot quicker too I find

 

[Npcclassicphysique champ]

Thanks brother yeah I love it, also makes onset of sleep a lot quicker too I find

@Eveflorence been checking your sleep you solid seems bro

 

[ballin2504]

Tuesday March 25th

Really pleased with @Raptor Labs GH. Only been on it a week now but feeling full again, recovery has improved and another thing I notice about good GH is my fingernails grow like crazy, which is happening.

Trained shoulders and hamstrings, cardio was a 20 minute HIIT peloton bike session and an hour walk. Meals were consistent- Tuna and rice, chicken veg and rice, Turkey burgers and rice, mince beef and veg etc.

Shoulders:
Military press
40kg X 10
50kg X 10
60kg X 8 X 2 sets

Upright rows
40kg X 10
50kg X 8 X 3 sets

Dumbbell laterals
10kg X 20
15kg X 10 X 3 sets

Prone leg curls
20kg X 20
32kg X 15
40kg X 10 X 3

Good mornings
30kg X 15 (back been tight so took these light today)

SLDL
60kg X 10
80kg X 10 X 3 (as above, lighter due to tightness in back/hips)

Meal 5 tuna rice and veg
View attachment 82576

@Eveflorence keep up the good work. Enjoying following your log.

 

[Noah Wixx]

Tuesday March 25th

Really pleased with @Raptor Labs GH. Only been on it a week now but feeling full again, recovery has improved and another thing I notice about good GH is my fingernails grow like crazy, which is happening.

Trained shoulders and hamstrings, cardio was a 20 minute HIIT peloton bike session and an hour walk. Meals were consistent- Tuna and rice, chicken veg and rice, Turkey burgers and rice, mince beef and veg etc.

Shoulders:
Military press
40kg X 10
50kg X 10
60kg X 8 X 2 sets

Upright rows
40kg X 10
50kg X 8 X 3 sets

Dumbbell laterals
10kg X 20
15kg X 10 X 3 sets

Prone leg curls
20kg X 20
32kg X 15
40kg X 10 X 3

Good mornings
30kg X 15 (back been tight so took these light today)

SLDL
60kg X 10
80kg X 10 X 3 (as above, lighter due to tightness in back/hips)

Meal 5 tuna rice and veg
View attachment 82576

Damn that looks delicious man! @Eveflorence

 

[Eveflorence]

Monday March 31st

Changed it up from a traditional split and did a pull session focusing on back, biceps and hamstrings and really enjoyed it. Think I might trial this approach moving forward for the next few weeks.

Back
Weighted pullups (15kg plate attached)
2 sets of 10 wide prone grip
2 sets of 10 neutral grip

Seated low row
50kg X 20
80kg X 15 X 3 sets

Tbar row
40kg X 10
70kg X 10 X 3 sets

Hamstrings
Lying leg curls
20kg X 20
25kg X 15
35kg X 10
40kg X 8
Drop sets no rest
35kg X 10
25kg X 10
20kg X 15

Good mornings
40kg X 10 X 3 sets

Biceps
Barbell curls
40kg X 10 X 2 sets

Cable preacher curls
15kg X 15
25kg X 10 X 2 sets
15kg rep to failure

Cardio
600m swim the morning
40 minute walk this evening

 

[Trenhead3cc]

That’s it man mix it up!

Nice pull ups with the added weight!

 

[Npcclassicphysique champ]

Monday March 31st

Changed it up from a traditional split and did a pull session focusing on back, biceps and hamstrings and really enjoyed it. Think I might trial this approach moving forward for the next few weeks.

Back
Weighted pullups (15kg plate attached)
2 sets of 10 wide prone grip
2 sets of 10 neutral grip

Seated low row
50kg X 20
80kg X 15 X 3 sets

Tbar row
40kg X 10
70kg X 10 X 3 sets

Hamstrings
Lying leg curls
20kg X 20
25kg X 15
35kg X 10
40kg X 8
Drop sets no rest
35kg X 10
25kg X 10
20kg X 15

Good mornings
40kg X 10 X 3 sets

Biceps
Barbell curls
40kg X 10 X 2 sets

Cable preacher curls
15kg X 15
25kg X 10 X 2 sets
15kg rep to failure

Cardio
600m swim the morning
40 minute walk this evening

pull ups thats big pull bro going to thicken that back

 

[25homes]

Doing good my friend

 

[Eveflorence]

That’s it man mix it up!

Nice pull ups with the added weight!

Thanks bro yeah was feeling pretty good will have to give 20kg plate a crack next time

 

[Eveflorence]

pull ups thats big pull bro going to thicken that back

Such a good exercise and often underrated

 

[Tiger Salman Khan]

Monday March 31st

Changed it up from a traditional split and did a pull session focusing on back, biceps and hamstrings and really enjoyed it. Think I might trial this approach moving forward for the next few weeks.

Back
Weighted pullups (15kg plate attached)
2 sets of 10 wide prone grip
2 sets of 10 neutral grip

Seated low row
50kg X 20
80kg X 15 X 3 sets

Tbar row
40kg X 10
70kg X 10 X 3 sets

Hamstrings
Lying leg curls
20kg X 20
25kg X 15
35kg X 10
40kg X 8
Drop sets no rest
35kg X 10
25kg X 10
20kg X 15

Good mornings
40kg X 10 X 3 sets

Biceps
Barbell curls
40kg X 10 X 2 sets

Cable preacher curls
15kg X 15
25kg X 10 X 2 sets
15kg rep to failure

Cardio
600m swim the morning
40 minute walk this evening

@Eveflorence Legit updates so far bro.....good going..........

 

[Trenhead3cc]

Such a good exercise and often underrated

Nothing more alpha than being stronger than gravity, lifting your body whilst hanging a 15kg plate from balls

 

[Npcclassicphysique champ]

Such a good exercise and often underrated

very few are doing pull ups and even fever can bro i had 2 clients can lat pull the whole stack but cant do pull ups

 

[Eveflorence]

Wednesday April 2nd

Pinned 100mg of @Raptor Labs test enth and once again goes in like a dream, it's now Thursday night and I can't even remember where I pinned. His GH is amazing too- fullness, sleep is deep and strength and recovery feels as if I'm on cycle.

I did a push session on Tuesday so Wednesday was quads and calves.
It started with a swim in the morning, training in the arvo followed by an hour walk.

Quads
Leg extension (this was purely to pre exhaust the quads before moving onto squats)
20kg X 20
25kg X 20
30kg X 20
Drop sets back down in 5kg increments X 20 reps no rest.
Repeat the above.

Squats
40kg X 20
70kg X 10
90kg X 10 X 3

Walking lunges
40kg X 20 X 3 sets

Bulgarian split squats
20 reps each leg using no resistance
2 sets of 10 reps each leg holding 15kg dumbbells

Calves
Standing calf raise in smith machine
50kg X 20
90kg X 20
120kg X 15 X 2 sets
Drop sets
90kg rep out
50kg rep out

Single leg calf raise
50kg X 10 X 2 sets

 

[LevButlerov]

Wednesday April 2nd

Pinned 100mg of @Raptor Labs test enth and once again goes in like a dream, it's now Thursday night and I can't even remember where I pinned. His GH is amazing too- fullness, sleep is deep and strength and recovery feels as if I'm on cycle.

I did a push session on Tuesday so Wednesday was quads and calves.
It started with a swim in the morning, training in the arvo followed by an hour walk.

Quads
Leg extension (this was purely to pre exhaust the quads before moving onto squats)
20kg X 20
25kg X 20
30kg X 20
Drop sets back down in 5kg increments X 20 reps no rest.
Repeat the above.

Squats
40kg X 20
70kg X 10
90kg X 10 X 3

Walking lunges
40kg X 20 X 3 sets

Bulgarian split squats
20 reps each leg using no resistance
2 sets of 10 reps each leg holding 15kg dumbbells

Calves
Standing calf raise in smith machine
50kg X 20
90kg X 20
120kg X 15 X 2 sets
Drop sets
90kg rep out
50kg rep out

Single leg calf raise
50kg X 10 X 2 sets

Pinning 100mg of Raptor Labs test enth and noticing solid effects shows quality. The enhanced fullness, deep sleep, and recovery are great signs. Your training is well-crafted to maximize gains, especially with your mix of pre-exhaust techniques and heavy squats. Keep at it! @Eveflorence

 

[Eveflorence]

Pinning 100mg of Raptor Labs test enth and noticing solid effects shows quality. The enhanced fullness, deep sleep, and recovery are great signs. Your training is well-crafted to maximize gains, especially with your mix of pre-exhaust techniques and heavy squats. Keep at it! @Eveflorence

Thanks brother

 

[stevesmi]

That's the way to hit the leg day

 

[Mobster]

I'd like to see at least 2 plates aside for squats/reps

 

[Eveflorence]

I'd like to see at least 2 plates aside for squats/reps

I'll get there brother. Was repping 2 plates aside for 10 back in Jan/Feb but have come back a bit lately.

 

[ceo]

Bros. Yes, Man. You will get there. No reason to rush it. Strength will come back.

 

[ROIDDERS]

Great job on this update. I like your training.
Nice week of training. Keep it up.

 

[chesty]

Yes, being strong is amazing.

And I liked the different core training you're doing.

 

[Ulter]

Good to see somebody doing lunges for a change. Not a lot of people are doing them. They are a great exercise.

 

[e2]

Keep up the good work, man.

I love the split squats and I love the calf training.

 

[2Thick]

You won't go wrong on this. Keep up the good work.

 

[Vadim Fedorov]

No reason to go heavy right now.

Take your time and build back your strength.

 

[Wootoom]

A nice job doing back-to-back training and mixing things up. That's the way to do split training.

 

[JasonPriest]

Good job, hitting your lower body, that is fantastic.

Proud of you, keep up the good work.

 

[BodyMonster34]

Bro, impressive job as usual.

Love to see your hardcore training on the legs.

 

[Quadsweep]

Lunges And split squats are not easy. They really put pressure on your central nervous system and make you stronger. Keep it up.

 

[Eveflorence]

This is a meal I'll have twice, sometimes 3 times a day. Any kind of mince, usually beef or turkey, with veggies. I'll add a cup of rice to it around training.

 

[ballin2504]

Wednesday April 2nd

Pinned 100mg of @Raptor Labs test enth and once again goes in like a dream, it's now Thursday night and I can't even remember where I pinned. His GH is amazing too- fullness, sleep is deep and strength and recovery feels as if I'm on cycle.

I did a push session on Tuesday so Wednesday was quads and calves.
It started with a swim in the morning, training in the arvo followed by an hour walk.

Quads
Leg extension (this was purely to pre exhaust the quads before moving onto squats)
20kg X 20
25kg X 20
30kg X 20
Drop sets back down in 5kg increments X 20 reps no rest.
Repeat the above.

Squats
40kg X 20
70kg X 10
90kg X 10 X 3

Walking lunges
40kg X 20 X 3 sets

Bulgarian split squats
20 reps each leg using no resistance
2 sets of 10 reps each leg holding 15kg dumbbells

Calves
Standing calf raise in smith machine
50kg X 20
90kg X 20
120kg X 15 X 2 sets
Drop sets
90kg rep out
50kg rep out

Single leg calf raise
50kg X 10 X 2 sets

@Eveflorence that’s a good training session brother. Keep it up.

 

[Npcclassicphysique champ]

View attachment 84472
This is a meal I'll have twice, sometimes 3 times a day. Any kind of mince, usually beef or turkey, with veggies. I'll add a cup of rice to it around training.

the mince aint kangaroo is it bro? been watching some roo talk with aussies @Eveflorence

 

[Eveflorence]

the mince aint kangaroo is it bro? been watching some roo talk with aussies @Eveflorence

Nah kangaroo mince is pretty funky tasting. I usually have beef or, turkey or sometimes pork mince

 

[MarshMonsta]

Monday March 31st

Changed it up from a traditional split and did a pull session focusing on back, biceps and hamstrings and really enjoyed it. Think I might trial this approach moving forward for the next few weeks.

Back
Weighted pullups (15kg plate attached)
2 sets of 10 wide prone grip
2 sets of 10 neutral grip

Seated low row
50kg X 20
80kg X 15 X 3 sets

Tbar row
40kg X 10
70kg X 10 X 3 sets

Hamstrings
Lying leg curls
20kg X 20
25kg X 15
35kg X 10
40kg X 8
Drop sets no rest
35kg X 10
25kg X 10
20kg X 15

Good mornings
40kg X 10 X 3 sets

Biceps
Barbell curls
40kg X 10 X 2 sets

Cable preacher curls
15kg X 15
25kg X 10 X 2 sets
15kg rep to failure

Cardio
600m swim the morning
40 minute walk this evening

Nice way to mix the training up and good solid training brother

 

[Noah Wixx]

Wednesday April 2nd

Pinned 100mg of @Raptor Labs test enth and once again goes in like a dream, it's now Thursday night and I can't even remember where I pinned. His GH is amazing too- fullness, sleep is deep and strength and recovery feels as if I'm on cycle.

I did a push session on Tuesday so Wednesday was quads and calves.
It started with a swim in the morning, training in the arvo followed by an hour walk.

Quads
Leg extension (this was purely to pre exhaust the quads before moving onto squats)
20kg X 20
25kg X 20
30kg X 20
Drop sets back down in 5kg increments X 20 reps no rest.
Repeat the above.

Squats
40kg X 20
70kg X 10
90kg X 10 X 3

Walking lunges
40kg X 20 X 3 sets

Bulgarian split squats
20 reps each leg using no resistance
2 sets of 10 reps each leg holding 15kg dumbbells

Calves
Standing calf raise in smith machine
50kg X 20
90kg X 20
120kg X 15 X 2 sets
Drop sets
90kg rep out
50kg rep out

Single leg calf raise
50kg X 10 X 2 sets

I definitely like the drop sets in here!

 

[Eveflorence]

Sunday April 6th

Off on a little family getaway for 5 days. Thankfully they have a small gym that has the basics.
Pinned 100mg of @Raptor Labs test and did a garage workout this morning focusing on quads and had a bit of fun.

Quads

Squats
Barbell X 30
60kg X 20
80kg X 10
90kg X 10 X 3

Bulgarian split squats with 40kg barbell on back
3 X 10 each leg

Leverage squat
40kg X 20
70kg X 10
90kg X 10 X 3 sets
Drop set 40kg X 20

Reverse hypers
10kg X 20
30kg X 20 X 3 sets

 

[Npcclassicphysique champ]

Nah kangaroo mince is pretty funky tasting. I usually have beef or, turkey or sometimes pork mince

i see a lot of kangaroo hate bro lol I thought AU loved it @Eveflorence