Female Log RoidRageWife Road to Powerlifting Records Sponsored by Purity Source Labs

[Noah Wixx]

Fucking absolutely crushing it

 

[Mobster]

The closer to peak strength the more rehab is important

 

[ceo]

04/18/25
Weight: 144.9lbs
Deadlift Day
Conventional Deadlift
95x10sumo, 5conv
135x5sumo, 3conv, 3sumo
185x3sumo, 3 conv.
225x3 conventional rest of the sets.
275x1
315x1
335x1
355x1 PR
275x3

So today went in confident after last week had good speed n reps at a heavy weight. It is Good Friday. Both my hips and glutes just didn’t feel right today. I did warm up on bike stretched and rolled. Been stretching and rolling at night. I did light warmups was going back n forth with warmups between sumo/conventional trying to loosen up. Decided not to risk injury went conventional so I had even harder time with keeping my butt down. I did get a PR on deads doing conventional style though. So that was nice. Thanks to my coach, Mr @RoidRage69 told me to not give up. It was extremely slow but I kept it going and finished it!! Ok Happy Lifting & Easter weekend.

@RoidRageWife sister i told you that pullups would pay off. look how big those arms getting.
And they vascular too which tells me your body fat is super low. I bet you your body fat lower than most guys, even

 

[ROIDDERS]

04/18/25
Weight: 144.9lbs
Deadlift Day
Conventional Deadlift
95x10sumo, 5conv
135x5sumo, 3conv, 3sumo
185x3sumo, 3 conv.
225x3 conventional rest of the sets.
275x1
315x1
335x1
355x1 PR
275x3

So today went in confident after last week had good speed n reps at a heavy weight. It is Good Friday. Both my hips and glutes just didn’t feel right today. I did warm up on bike stretched and rolled. Been stretching and rolling at night. I did light warmups was going back n forth with warmups between sumo/conventional trying to loosen up. Decided not to risk injury went conventional so I had even harder time with keeping my butt down. I did get a PR on deads doing conventional style though. So that was nice. Thanks to my coach, Mr @RoidRage69 told me to not give up. It was extremely slow but I kept it going and finished it!! Ok Happy Lifting & Easter weekend.

@RoidRageWife nice job on these deadlifts.
It's amazing. How much that work out Really pays off with deadlifts. Not just where people think, but all over the body, it's a great way to stress the body out and make it stronger.

 

[Ulter]

04/18/25
Weight: 144.9lbs
Deadlift Day
Conventional Deadlift
95x10sumo, 5conv
135x5sumo, 3conv, 3sumo
185x3sumo, 3 conv.
225x3 conventional rest of the sets.
275x1
315x1
335x1
355x1 PR
275x3

So today went in confident after last week had good speed n reps at a heavy weight. It is Good Friday. Both my hips and glutes just didn’t feel right today. I did warm up on bike stretched and rolled. Been stretching and rolling at night. I did light warmups was going back n forth with warmups between sumo/conventional trying to loosen up. Decided not to risk injury went conventional so I had even harder time with keeping my butt down. I did get a PR on deads doing conventional style though. So that was nice. Thanks to my coach, Mr @RoidRage69 told me to not give up. It was extremely slow but I kept it going and finished it!! Ok Happy Lifting & Easter weekend.

@RoidRageWife I think both of you push each other and that's a great thing to have.

Each person picks up the other person.

You might not want to work out 1 day and he does and he pushes you and vice versa. So that's a really big advantage.

 

[2Thick]

04/18/25
Weight: 144.9lbs
Deadlift Day
Conventional Deadlift
95x10sumo, 5conv
135x5sumo, 3conv, 3sumo
185x3sumo, 3 conv.
225x3 conventional rest of the sets.
275x1
315x1
335x1
355x1 PR
275x3

So today went in confident after last week had good speed n reps at a heavy weight. It is Good Friday. Both my hips and glutes just didn’t feel right today. I did warm up on bike stretched and rolled. Been stretching and rolling at night. I did light warmups was going back n forth with warmups between sumo/conventional trying to loosen up. Decided not to risk injury went conventional so I had even harder time with keeping my butt down. I did get a PR on deads doing conventional style though. So that was nice. Thanks to my coach, Mr @RoidRage69 told me to not give up. It was extremely slow but I kept it going and finished it!! Ok Happy Lifting & Easter weekend.

@RoidRageWife Wow, your muscles look huge. Your arms are not only big but they're also vascular. I bet your body fat level is extremely low. You should get that tested sometime.

 

[RoidRage69]

Is a 44 inch shoulder measurement pretty good for a woman at a height of 5'2"?

 

[LevButlerov]

Is a 44 inch shoulder measurement pretty good for a woman at a height of 5'2"?

I think it's amazing for 5'2 @RoidRage69

 

[RoidRageWife]

@RoidRageWife Wow, your muscles look huge. Your arms are not only big but they're also vascular. I bet your body fat level is extremely low. You should get that tested sometime.

Thanks! It’s weird just my upper body vascular! Arms about same circumference over the last year or so 14-14.5inches. I guess my shoulders have grown a lot…makes my ass look smaller yay!! Don’t know why girls want a big ass!! and I’m only 5’2” think makes my arms appear bigger. I have round full muscle belly’s! My lower body not vascular though, but it’s leaner than was! I got pics of it from when I first started logging right before that I think. Will be intersting seeing them side by side with today.
Our Fitbit Scale set on athletic says 21-22% and hubby scale don’t know brand says round same 21% it reads more stats idk how accurate these digital barefoot readings are but the Dexascans cost bout $50-60 each right now. I would like to get one done again when I have more money to blow. My scale and the dexa scan were used in 2018 scale said like 34% dexascan said 24% so could be closer to 18%. I don’t feel like that lean. Recomp for sure!! Feel a lot better, more confident for sure.

 

[RoidRageWife]

The closer to peak strength the more rehab is important

For sure gotta make sure recovery is adequate for sure esp as we age!!

 

[2Thick]

Thanks! It’s weird just my upper body vascular! Arms about same circumference over the last year or so 14-14.5inches. I guess my shoulders have grown a lot…makes my ass look smaller yay!! Don’t know why girls want a big ass!! and I’m only 5’2” think makes my arms appear bigger. I have round full muscle belly’s! My lower body not vascular though, but it’s leaner than was! I got pics of it from when I first started logging right before that I think. Will be intersting seeing them side by side with today.
Our Fitbit Scale set on athletic says 21-22% and hubby scale don’t know brand says round same 21% it reads more stats idk how accurate these digital barefoot readings are but the Dexascans cost bout $50-60 each right now. I would like to get one done again when I have more money to blow. My scale and the dexa scan were used in 2018 scale said like 34% dexascan said 24% so could be closer to 18%. I don’t feel like that lean. Recomp for sure!! Feel a lot better, more confident for sure.

@RoidRageWife cool where do you get the dexa scans done? your gym have it?

 

[RoidRageWife]

@RoidRageWife cool where do you get the dexa scans done? your gym have it?

They’re nationwide some are global. Search dexascan or dexafit. Bone density scans they breakdown fat bone and muscle

 

[LevButlerov]

Thanks! It’s weird just my upper body vascular! Arms about same circumference over the last year or so 14-14.5inches. I guess my shoulders have grown a lot…makes my ass look smaller yay!! Don’t know why girls want a big ass!! and I’m only 5’2” think makes my arms appear bigger. I have round full muscle belly’s! My lower body not vascular though, but it’s leaner than was! I got pics of it from when I first started logging right before that I think. Will be intersting seeing them side by side with today.
Our Fitbit Scale set on athletic says 21-22% and hubby scale don’t know brand says round same 21% it reads more stats idk how accurate these digital barefoot readings are but the Dexascans cost bout $50-60 each right now. I would like to get one done again when I have more money to blow. My scale and the dexa scan were used in 2018 scale said like 34% dexascan said 24% so could be closer to 18%. I don’t feel like that lean. Recomp for sure!! Feel a lot better, more confident for sure.

You are actually perfect on the upper body and have very strong legs, I think you can even step on stage sister @RoidRageWife

 

[RoidRage69]

You are actually perfect on the upper body and have very strong legs, I think you can even step on stage sister @RoidRageWife

I dreamed about her stepping on stage back in her 20's. I think she could have gone pro but she didn't want to diet down. There is no reason for her to do it now unless she got a big sponsership from a supplement company to pay her to do it. She has goals of world records in powerlifting that is more important atm.

 

[ballin2504]

04/18/25
Weight: 144.9lbs
Deadlift Day
Conventional Deadlift
95x10sumo, 5conv
135x5sumo, 3conv, 3sumo
185x3sumo, 3 conv.
225x3 conventional rest of the sets.
275x1
315x1
335x1
355x1 PR
275x3

So today went in confident after last week had good speed n reps at a heavy weight. It is Good Friday. Both my hips and glutes just didn’t feel right today. I did warm up on bike stretched and rolled. Been stretching and rolling at night. I did light warmups was going back n forth with warmups between sumo/conventional trying to loosen up. Decided not to risk injury went conventional so I had even harder time with keeping my butt down. I did get a PR on deads doing conventional style though. So that was nice. Thanks to my coach, Mr @RoidRage69 told me to not give up. It was extremely slow but I kept it going and finished it!! Ok Happy Lifting & Easter weekend.

@RoidRageWife awesome work! You’re killing it

 

[LevButlerov]

I dreamed about her stepping on stage back in her 20's. I think she could have gone pro but she didn't want to diet down. There is no reason for her to do it now unless she got a big sponsership from a supplement company to pay her to do it. She has goals of world records in powerlifting that is more important atm.

World records in powerlifting is a stage as well.

 

[2Thick]

They’re nationwide some are global. Search dexascan or dexafit. Bone density scans they breakdown fat bone and muscle

@RoidRageWife ah okay. i thought they came to the gym and tested you

 

[RoidRageWife]

@RoidRageWife ah okay. i thought they came to the gym and tested you

The one I had done was at my gym. They have mobile vans your gym can request a u it prob see if there’s enuff interest.

 

[2Thick]

The one I had done was at my gym. They have mobile vans your gym can request a u it prob see if there’s enuff interest.

@RoidRageWife Okay, that's what I thought.

 

[25homes]

Nice work

 

[RoidRageWife]

04/21/25
Weight: 142.3lbs
Back/Biceps

Seated Cable Rows MAG Close Grip
60x15
85x12
115x8
145x5
175x3
190x10 PR Reps
205x7 PR Reps

Straight Arm Pullover/Pulldown
120x12x2

Face Pulls
110x10x2

Cable Lat Pulldown MAG Close Grip
175x5x2

Preacher Curl Plate Loaded
25x10
45x10
70x7 Dropset 25x12

Rotary Torso Ab Machine
70x10x2

Treadmill 41min

Had Decent day we only did deadlifts the other day so had to hit back so did cable rows for first time in quite awhile! My 195 was strong, I’ve done done 205lb once for 3 so figured I had to be stronger should be able to hit few more reps. I did! Not too shabby for 142lbs bodyweight. Hard to keep my ass on the seat lol!! That was fun. Had to wait for a cable pulldown didn’t want to do the isolateral pulls on the life fitness equip. We did face pulls and pulldowns all at my last weeks max weights while waiting. so a bit tired by time lat pulls was open. Still managed my max weight from last week at 175lb not bad fir a girl.Plate loaded biceps my poor arms were pumped & spent after a drop set! Finished with new abs machine and Cardio. Happy lifting everyone!

 

[RoidRage69]

You impress the helm outta me. Everyday your body is changing at an alarming rate. I wonder what Masteron would do for your vascularity.

 

[LevButlerov]

04/21/25
Weight: 142.3lbs
Back/Biceps

Seated Cable Rows MAG Close Grip
60x15
85x12
115x8
145x5
175x3
190x10 PR Reps
205x7 PR Reps

Straight Arm Pullover/Pulldown
120x12x2

Face Pulls
110x10x2

Cable Lat Pulldown MAG Close Grip
175x5x2

Preacher Curl Plate Loaded
25x10
45x10
70x7 Dropset 25x12

Rotary Torso Ab Machine
70x10x2

Treadmill 41min

Had Decent day we only did deadlifts the other day so had to hit back so did cable rows for first time in quite awhile! My 195 was strong, I’ve done done 205lb once for 3 so figured I had to be stronger should be able to hit few more reps. I did! Not too shabby for 142lbs bodyweight. Hard to keep my ass on the seat lol!! That was fun. Had to wait for a cable pulldown didn’t want to do the isolateral pulls on the life fitness equip. We did face pulls and pulldowns all at my last weeks max weights while waiting. so a bit tired by time lat pulls was open. Still managed my max weight from last week at 175lb not bad fir a girl.Plate loaded biceps my poor arms were pumped & spent after a drop set! Finished with new abs machine and Cardio. Happy lifting everyone!

@RoidRageWife deadlifts the other day were huge, you did some big ones but today sister you again went all out, impressive.

You impress the helm outta me. Everyday your body is changing at an alarming rate. I wonder what Masteron would do for your vascularity.

She's very impressive in her lifts.

 

[RoySimpson]

04/18/25
Weight: 144.9lbs
Deadlift Day
Conventional Deadlift
95x10sumo, 5conv
135x5sumo, 3conv, 3sumo
185x3sumo, 3 conv.
225x3 conventional rest of the sets.
275x1
315x1
335x1
355x1 PR
275x3

So today went in confident after last week had good speed n reps at a heavy weight. It is Good Friday. Both my hips and glutes just didn’t feel right today. I did warm up on bike stretched and rolled. Been stretching and rolling at night. I did light warmups was going back n forth with warmups between sumo/conventional trying to loosen up. Decided not to risk injury went conventional so I had even harder time with keeping my butt down. I did get a PR on deads doing conventional style though. So that was nice. Thanks to my coach, Mr @RoidRage69 told me to not give up. It was extremely slow but I kept it going and finished it!! Ok Happy Lifting & Easter weekend.

@RoidRageWife looking jacked!

 

[Cronus402]

04/21/25
Weight: 142.3lbs
Back/Biceps

Seated Cable Rows MAG Close Grip
60x15
85x12
115x8
145x5
175x3
190x10 PR Reps
205x7 PR Reps

Straight Arm Pullover/Pulldown
120x12x2

Face Pulls
110x10x2

Cable Lat Pulldown MAG Close Grip
175x5x2

Preacher Curl Plate Loaded
25x10
45x10
70x7 Dropset 25x12

Rotary Torso Ab Machine
70x10x2

Treadmill 41min

Had Decent day we only did deadlifts the other day so had to hit back so did cable rows for first time in quite awhile! My 195 was strong, I’ve done done 205lb once for 3 so figured I had to be stronger should be able to hit few more reps. I did! Not too shabby for 142lbs bodyweight. Hard to keep my ass on the seat lol!! That was fun. Had to wait for a cable pulldown didn’t want to do the isolateral pulls on the life fitness equip. We did face pulls and pulldowns all at my last weeks max weights while waiting. so a bit tired by time lat pulls was open. Still managed my max weight from last week at 175lb not bad fir a girl.Plate loaded biceps my poor arms were pumped & spent after a drop set! Finished with new abs machine and Cardio. Happy lifting everyone!

Awesome session! 205 on the rows is very strong! Congratulations on the pr’s

 

[RoidRageWife]

04/22/25
Weight: 142lbs
Squat Day

45x15
90x10
135x6
185x3
225x2
255x1
275x1
295x1 matched PR from Jan 2020!

Pause Squats
245x5x2 PR

Walking Lunges
8kg Kettelbells 75 feet

Treadmill 20min

Went in today to squat….Was feeling quite sore in my shoulders arms traps from yesterday back training. My deadlifts 3 days ago i had to do conventional stance cuz groin I did singles. Didn’t do anything that strained or injured just was not strong felt sore both sides. Conventional didn’t hurt but the sumo was feeling strain.
So Today I was experimenting with my stance going narrow. As squats felt this ache somewhat still even after rolling stretching. Went narrow, It didn’t hurt in My front groin hip abductors area. It was more on right side today . I Might just be worn out from blasting this strength cycle. But narrow felt great!! I did singles but they seemed faster today. I hit 295lbs to tie my all time best felt good. I will attempt 300 I should have just loaded 300! Damn I wanted to. Was exciting long time coming getting back to 295 finally. Doing it at 142lbs vs 170lbs 5 years ago. That says a lot. Now Deadlifts to catch up to 385! Proud of Mr. @RoidRage69
had A PR today on squats! Woot! Happy Lifting

 

[RoidRageWife]

Here’s a video of my 295 squat! Feeling kinda bad-ass!

 

[RoidRage69]

You're such a badass!!! So far this cycle you have increased your squat by 30 lbs, bench by 20 lbs, and deadlift by 20 lbs. The deadlift number is deceiving because you switched over to conventional the other day. Two more weeks of conventional most likely will get you another 20 lbs. since you haven't trained it for 4 months.

 

[Npcclassicphysique champ]

04/22/25
Weight: 142lbs
Squat Day

45x15
90x10
135x6
185x3
225x2
255x1
275x1
295x1 matched PR from Jan 2020!

Pause Squats
245x5x2 PR

Walking Lunges
8kg Kettelbells 75 feet

Treadmill 20min

Went in today to squat….Was feeling quite sore in my shoulders arms traps from yesterday back training. My deadlifts 3 days ago i had to do conventional stance cuz groin I did singles. Didn’t do anything that strained or injured just was not strong felt sore both sides. Conventional didn’t hurt but the sumo was feeling strain.
So Today I was experimenting with my stance going narrow. As squats felt this ache somewhat still even after rolling stretching. Went narrow, It didn’t hurt in My front groin hip abductors area. It was more on right side today . I Might just be worn out from blasting this strength cycle. But narrow felt great!! I did singles but they seemed faster today. I hit 295lbs to tie my all time best felt good. I will attempt 300 I should have just loaded 300! Damn I wanted to. Was exciting long time coming getting back to 295 finally. Doing it at 142lbs vs 170lbs 5 years ago. That says a lot. Now Deadlifts to catch up to 385! Proud of Mr. @RoidRage69
had A PR today on squats! Woot! Happy Lifting

big training day sister going to comment on the vid now

Here’s a video of my 295 squat! Feeling kinda bad-ass!
View attachment 87577

295 lbs and you didnt even flinch ! @RoidRageWife #1 lifter in the EVO family!!!!

 

[Npcclassicphysique champ]

You're such a badass!!! So far this cycle you have increased your squat by 30 lbs, bench by 20 lbs, and deadlift by 20 lbs. The deadlift number is deceiving because you switched over to conventional the other day. Two more weeks of conventional most likely will get you another 20 lbs. since you haven't trained it for 4 months.

she's 100000% badass brother @RoidRage69

 

[RickRock]

Damn! Thats pretty impressive. Nice work!

 

[stevesmi]

Here’s a video of my 295 squat! Feeling kinda bad-ass!
View attachment 87577

@RoidRageWife That is a great lift for sure. Perfect form and everything.

 

[BodyMonster34]

Here’s a video of my 295 squat! Feeling kinda bad-ass!
View attachment 87577

@RoidRageWife sister why don't you show my fat wife how to get into shape?
i came to trailer today after hard days work to find her passed out from eating too much bacon lolz.

 

[Mobster]

That IS bad ass!

 

[ceo]

Here’s a video of my 295 squat! Feeling kinda bad-ass!
View attachment 87577

@RoidRage69 sister nice one. you doing good.

next challenge nailing those pullups WEIGHTED.

 

[ROIDDERS]

Here’s a video of my 295 squat! Feeling kinda bad-ass!
View attachment 87577

@RoidRageWife Good job on this. A lot of credit goes to you but also you have a really good gym with some excellent equipment. Also a lot of credit for all the gear that you're using as well, it is true steroids do help.

 

[Ulter]

Here’s a video of my 295 squat! Feeling kinda bad-ass!
View attachment 87577

@RoidRageWife this is a sensational job. You are a true champion.

I'm sure everybody at your gym is impressed

 

[2Thick]

Here’s a video of my 295 squat! Feeling kinda bad-ass!
View attachment 87577

@RoidRageWife sis You are the strongest woman I've ever seen. That's for sure.

Even the people at your gym are all watching you and impressed!

 

[Masonic Bodybuilder]

Wow, that is super bad ass!!!!!!

 

[RoidRage69]

@RoidRageWife this is a sensational job. You are a true champion.

I'm sure everybody at your gym is impressed

@RoidRageWife sis You are the strongest woman I've ever seen. That's for sure.

Even the people at your gym are all watching you and impressed!

I can assure you all that everyone at the gym is impressed. Every week multiple people come up to us and say something. I am extremely impressed and it takes a lot to impress me.

 

[RoidRageWife]

@RoidRageWife sister why don't you show my fat wife how to get into shape?
i came to trailer today after hard days work to find her passed out from eating too much bacon lolz.

Sounds like she needs few weeks of Semaglutide! Bacon eh? I love bacon! Not grass fed beef steak n eggs bro? what’s up with that?

 

[RoidRageWife]

I can assure you all that everyone at the gym is impressed. Every week multiple people come up to us and say something. I am extremely impressed and it takes a lot to impress me.

It’s true does take a lot to impress him. Thanks hunny!

 

[RoidRage69]

@RoidRageWife Good job on this. A lot of credit goes to you but also you have a really good gym with some excellent equipment. Also a lot of credit for all the gear that you're using as well, it is true steroids do help.

Her body is like a early 20's athlete. I swear her recovery is double that as when she was training back in her 20's. Ive never thought it would be possible for a woman to add 70-80 lbs to her powerlifting total in one cycle. That is unheard of and she is not finished gaining. I think she has another 10% to go by comp date in mid to late July. I think 335 Squat, 225 Bench, and 400 deadlift is really likely in July.

 

[LevButlerov]

Her body is like a early 20's athlete. I swear her recovery is double that as when she was training back in her 20's. Ive never thought it would be possible for a woman to add 70-80 lbs to her powerlifting total in one cycle. That is unheard of and she is not finished gaining. I think she has another 10% to go by comp date in mid to late July. I think 335 Squat, 225 Bench, and 400 deadlift is really likely in July.

@RoidRageWife is an incredible athlete very happy to have her in the EVO family.

 

[RoidRage69]

These are the numbers I have written out for the fall meet for her to get.
Squat 345
Bench 235
Deadlift 425

That would give her a 1005 total. That would break the WR by 30 lbs. This all assumes she is healthy and can pull sumo. I think when her hips get better she will blow by 385 on sumo and hit 400 easily this summer.

 

[BodyMonster34]

Sounds like she needs few weeks of Semaglutide! Bacon eh? I love bacon! Not grass fed beef steak n eggs bro? what’s up with that?

@RoidRageWife sister when you cume to ranch you can cook with her. we got nice size kitchen in trailer. i think i might put her on tren

 

[ROIDDERS]

Her body is like a early 20's athlete. I swear her recovery is double that as when she was training back in her 20's. Ive never thought it would be possible for a woman to add 70-80 lbs to her powerlifting total in one cycle. That is unheard of and she is not finished gaining. I think she has another 10% to go by comp date in mid to late July. I think 335 Squat, 225 Bench, and 400 deadlift is really likely in July.

@RoidRage69 yeah i think her being a farm girl helps. lots of farm girls are tough like that

 

[RoidRage69]

@RoidRage69 yeah i think her being a farm girl helps. lots of farm girls are tough like that

She's not a farm girl.

 

[RoidRageWife]

@RoidRage69 yeah i think her being a farm girl helps. lots of farm girls are tough like that

You’re thinking of @Kindafitkindafat. She works a farm. Had few animals growing up including a horse my mom had a small farm I guess but I grew up with my dad mostly from like 6th grade. Not really growing up on a farm.

 

[RoySimpson]

Here’s a video of my 295 squat! Feeling kinda bad-ass!
View attachment 87577

@RoidRageWife awesome squat right here!

 

[Ulter]

I can assure you all that everyone at the gym is impressed. Every week multiple people come up to us and say something. I am extremely impressed and it takes a lot to impress me.

@RoidRage69 thats sweet. I wish my ex wife would have treated me like that instead of stealing my children away

 

[RoidRageWife]

04/25/25
Weight: 146.5lbs
Bench Day

Flat Bench Medium Grip
45x15
75x10
95x5
115x3
135x2
155x1
185x1 put elbow sleeves on
205x1
210x1 PR

Seated Dip Machine Plate Loaded
180x13 PR Reps
180x10


Cable Crossover Fly
23x18x2 PR Reps

Skull Crushers EZ-Curl Bar
50x15
80x12
80x15 PR Reps

Treadmill 31min

Felt Decent today for Chest. Decided since last week of heavy for now would go for 210lbs bench. Got it ! Touch n go. Was happy with that! One weight PR. Rest were rep PRs. Over all happy with my gains this cycle! Will have short 4 weeks cut back by half on PEDs on the npp/ primo keep test cyp same. then cycle back up on same stack! Staying on small amount hopefully will allow a faster sync when I go back full doses. Since the next strength peaking cycle will be shorter!! Happy Lifting!

 

[Freki]

04/25/25
Weight: 146.5lbs
Bench Day

Flat Bench Medium Grip
45x15
75x10
95x5
115x3
135x2
155x1
185x1 put elbow sleeves on
205x1
210x1 PR

Seated Dip Machine Plate Loaded
180x13 PR Reps
180x10


Cable Crossover Fly
23x18x2 PR Reps

Skull Crushers EZ-Curl Bar
50x15
80x12
80x15 PR Reps

Treadmill 31min

Felt Decent today for Chest. Decided since last week of heavy for now would go for 210lbs bench. Got it ! Touch n go. Was happy with that! One weight PR. Rest were rep PRs. Over all happy with my gains this cycle! Will have short 4 weeks cut back by half on PEDs on the npp/ primo keep test cyp same. then cycle back up on same stack! Staying on small amount hopefully will allow a faster sync when I go back full doses. Since the next strength peaking cycle will be shorter!! Happy Lifting!

View attachment 88177

It's been a great cycle, love seeing all the PRs you've killed it

 

[ROIDDERS]

You’re thinking of @Kindafitkindafat. She works a farm. Had few animals growing up including a horse my mom had a small farm I guess but I grew up with my dad mostly from like 6th grade. Not really growing up on a farm.

@RoidRageWife i think i remember you mentioning you had a horse. you and hubby should link up with bodymonster and spend the week with him on his ranch, think it would be a nice time if you into that sort of thing

 

[ROIDDERS]

She's not a farm girl.

@RoidRage69 okay i thought i read she was and you were like a trucker or something.maybe i was mistaken

 

[ballin2504]

Here’s a video of my 295 squat! Feeling kinda bad-ass!
View attachment 87577

@RoidRageWife hell yea. That’s awesome!!!

 

[25homes]

Nice squat

 

[RoidRage69]

Im so impressed with your deadlift strength today. 365 lb conventional deadlift looked strong. 405 by mid July imo.

 

[RoidRageWife]

04/26/25
Weight: 144.9lbs
Deadlifts

Conventional Deadlifts
135x5 sumo 5 conventional
135x5 sumo 5 conventional
185x3 sumo 3 conventional
225x3 conventional
315x1 conv
365x1 PR for conv

Was a goid day at gym. My hip groin was feeling better overall but still not 199% not willing to risk it. Felt a lot better warming up with the sumo though. Conventional didn’t hurt so I stuck with it. I managed to muscle up 365! Was very excited bout that. esp conventional. A trainer at the gym was squatting 5 plates for reps on the rack next to us. We never met him just seen him lift here and there. He’s a powerlifter now but was Bodybuilder for 8 years. He complimented me on that lift so I felt a bit more secure about my form on that. Mr RR was excited too so made me feel good! I’m sure it look more like an RDL but hey it didn’t hurt it wasn’t as super ass slow as last weeks 355! I have to say I impressed myself a bit. We chatted a bit too long with him got cooled down too much. So we called it Only did deads today. We Headed over to see our daughter too, she just had her 22nd Birthday this last week. So we took her for dinner. No videos or pics of my lifts but took pic of food. But after I started eating! lol! shredded beef enchilada, taquito and a pork tamale topped with a beer.

 

[LevButlerov]

04/26/25
Weight: 144.9lbs
Deadlifts

Conventional Deadlifts
135x5 sumo 5 conventional
135x5 sumo 5 conventional
185x3 sumo 3 conventional
225x3 conventional
315x1 conv
365x1 PR for conv

Was a goid day at gym. My hip groin was feeling better overall but still not 199% not willing to risk it. Felt a lot better warming up with the sumo though. Conventional didn’t hurt so I stuck with it. I managed to muscle up 365! Was very excited bout that. esp conventional. A trainer at the gym was squatting 5 plates for reps on the rack next to us. We never met him just seen him lift here and there. He’s a powerlifter now but was Bodybuilder for 8 years. He complimented me on that lift so I felt a bit more secure about my form on that. Mr RR was excited too so made me feel good! I’m sure it look more like an RDL but hey it didn’t hurt it wasn’t as super ass slow as last weeks 355! I have to say I impressed myself a bit. We chatted a bit too long with him got cooled down too much. So we called it Only did deads today. We Headed over to see our daughter too, she just had her 22nd Birthday this last week. So we took her for dinner. No videos or pics of my lifts but took pic of food. But after I started eating! lol! shredded beef enchilada, taquito and a pork tamale topped with a beer.

Thank you @RoidRageWife sister, looks amazing! I'd slam that enchilada right now lol very hungry.
You have amazing deadlifts always, pics or no pics, congrats.

 

[stevesmi]

04/26/25
Weight: 144.9lbs
Deadlifts

Conventional Deadlifts
135x5 sumo 5 conventional
135x5 sumo 5 conventional
185x3 sumo 3 conventional
225x3 conventional
315x1 conv
365x1 PR for conv

Was a goid day at gym. My hip groin was feeling better overall but still not 199% not willing to risk it. Felt a lot better warming up with the sumo though. Conventional didn’t hurt so I stuck with it. I managed to muscle up 365! Was very excited bout that. esp conventional. A trainer at the gym was squatting 5 plates for reps on the rack next to us. We never met him just seen him lift here and there. He’s a powerlifter now but was Bodybuilder for 8 years. He complimented me on that lift so I felt a bit more secure about my form on that. Mr RR was excited too so made me feel good! I’m sure it look more like an RDL but hey it didn’t hurt it wasn’t as super ass slow as last weeks 355! I have to say I impressed myself a bit. We chatted a bit too long with him got cooled down too much. So we called it Only did deads today. We Headed over to see our daughter too, she just had her 22nd Birthday this last week. So we took her for dinner. No videos or pics of my lifts but took pic of food. But after I started eating! lol! shredded beef enchilada, taquito and a pork tamale topped with a beer.

@RoidRageWife hard to find a good authentic mexican food where i'm at. used to know one before. you won't beat that type of food

 

[RoidRageWife]

@RoidRageWife hard to find a good authentic mexican food where i'm at. used to know one before. you won't beat that type of food

Absolutely love Mexican bro! This place by our daughters has the best salsa too. Omg!

 

[RoidRageWife]

Thank you @RoidRageWife sister, looks amazing! I'd slam that enchilada right now lol very hungry.
You have amazing deadlifts always, pics or no pics, congrats.

The pork tamale was good too! Not all corn breading lots of meat. Very tastey!

 

[LevButlerov]

The pork tamale was good too! Not all corn breading lots of meat. Very tastey!

I'd love some corn bread right now lol @RoidRageWife

 

[RoidRage69]

I'd love some corn bread right now lol @RoidRageWife

With lots of butter.

 

[RoidRageWife]

I'd love some corn bread right now lol @RoidRageWife

With lots of butter.

Fresh warm corn bread with butter and a little drizzle of honey yum. If you get a cheap box of jiffy cornbread and use a can of cream corn in it so good n moist!

 

[LevButlerov]

Fresh warm corn bread with butter and a little drizzle of honey yum. If you get a cheap box of jiffy cornbread and use a can of cream corn in it so good n moist!

Corn bread is the best @RoidRageWife

 

[BodyMonster34]

04/26/25
Weight: 144.9lbs
Deadlifts

Conventional Deadlifts
135x5 sumo 5 conventional
135x5 sumo 5 conventional
185x3 sumo 3 conventional
225x3 conventional
315x1 conv
365x1 PR for conv

Was a goid day at gym. My hip groin was feeling better overall but still not 199% not willing to risk it. Felt a lot better warming up with the sumo though. Conventional didn’t hurt so I stuck with it. I managed to muscle up 365! Was very excited bout that. esp conventional. A trainer at the gym was squatting 5 plates for reps on the rack next to us. We never met him just seen him lift here and there. He’s a powerlifter now but was Bodybuilder for 8 years. He complimented me on that lift so I felt a bit more secure about my form on that. Mr RR was excited too so made me feel good! I’m sure it look more like an RDL but hey it didn’t hurt it wasn’t as super ass slow as last weeks 355! I have to say I impressed myself a bit. We chatted a bit too long with him got cooled down too much. So we called it Only did deads today. We Headed over to see our daughter too, she just had her 22nd Birthday this last week. So we took her for dinner. No videos or pics of my lifts but took pic of food. But after I started eating! lol! shredded beef enchilada, taquito and a pork tamale topped with a beer.

@RoidRageWife sister my fat wife make the real tex/mex food. she cook a lot since she too fat to leave the kitchen. plus that where women should be i'm sure you agree

 

[RoidRageWife]

@RoidRageWife sister my fat wife make the real tex/mex food. she cook a lot since she too fat to leave the kitchen. plus that where women should be i'm sure you agree

Sure BM Thats why MrRR does most the cooking! Don’t test me! I’m not a feminist but I believe we all share the duties of life! I believe in the nuclear family but we all gotta participate if they’d what she prefers and you both respect that then sure!

 

[Mobster]

04/26/25
Weight: 144.9lbs
Deadlifts

Conventional Deadlifts
135x5 sumo 5 conventional
135x5 sumo 5 conventional
185x3 sumo 3 conventional
225x3 conventional
315x1 conv
365x1 PR for conv

Was a goid day at gym. My hip groin was feeling better overall but still not 199% not willing to risk it. Felt a lot better warming up with the sumo though. Conventional didn’t hurt so I stuck with it. I managed to muscle up 365! Was very excited bout that. esp conventional. A trainer at the gym was squatting 5 plates for reps on the rack next to us. We never met him just seen him lift here and there. He’s a powerlifter now but was Bodybuilder for 8 years. He complimented me on that lift so I felt a bit more secure about my form on that. Mr RR was excited too so made me feel good! I’m sure it look more like an RDL but hey it didn’t hurt it wasn’t as super ass slow as last weeks 355! I have to say I impressed myself a bit. We chatted a bit too long with him got cooled down too much. So we called it Only did deads today. We Headed over to see our daughter too, she just had her 22nd Birthday this last week. So we took her for dinner. No videos or pics of my lifts but took pic of food. But after I started eating! lol! shredded beef enchilada, taquito and a pork tamale topped with a beer.

Great update

 

[ceo]

04/26/25
Weight: 144.9lbs
Deadlifts

Conventional Deadlifts
135x5 sumo 5 conventional
135x5 sumo 5 conventional
185x3 sumo 3 conventional
225x3 conventional
315x1 conv
365x1 PR for conv

Was a goid day at gym. My hip groin was feeling better overall but still not 199% not willing to risk it. Felt a lot better warming up with the sumo though. Conventional didn’t hurt so I stuck with it. I managed to muscle up 365! Was very excited bout that. esp conventional. A trainer at the gym was squatting 5 plates for reps on the rack next to us. We never met him just seen him lift here and there. He’s a powerlifter now but was Bodybuilder for 8 years. He complimented me on that lift so I felt a bit more secure about my form on that. Mr RR was excited too so made me feel good! I’m sure it look more like an RDL but hey it didn’t hurt it wasn’t as super ass slow as last weeks 355! I have to say I impressed myself a bit. We chatted a bit too long with him got cooled down too much. So we called it Only did deads today. We Headed over to see our daughter too, she just had her 22nd Birthday this last week. So we took her for dinner. No videos or pics of my lifts but took pic of food. But after I started eating! lol! shredded beef enchilada, taquito and a pork tamale topped with a beer.

@RoidRageWife we got the best mexican food across border in mexico. some good hidden gems mom and pop restaurants in Cabo and Baja .. you and RR should go for anniversary

 

[ROIDDERS]

04/26/25
Weight: 144.9lbs
Deadlifts

Conventional Deadlifts
135x5 sumo 5 conventional
135x5 sumo 5 conventional
185x3 sumo 3 conventional
225x3 conventional
315x1 conv
365x1 PR for conv

Was a goid day at gym. My hip groin was feeling better overall but still not 199% not willing to risk it. Felt a lot better warming up with the sumo though. Conventional didn’t hurt so I stuck with it. I managed to muscle up 365! Was very excited bout that. esp conventional. A trainer at the gym was squatting 5 plates for reps on the rack next to us. We never met him just seen him lift here and there. He’s a powerlifter now but was Bodybuilder for 8 years. He complimented me on that lift so I felt a bit more secure about my form on that. Mr RR was excited too so made me feel good! I’m sure it look more like an RDL but hey it didn’t hurt it wasn’t as super ass slow as last weeks 355! I have to say I impressed myself a bit. We chatted a bit too long with him got cooled down too much. So we called it Only did deads today. We Headed over to see our daughter too, she just had her 22nd Birthday this last week. So we took her for dinner. No videos or pics of my lifts but took pic of food. But after I started eating! lol! shredded beef enchilada, taquito and a pork tamale topped with a beer.

@RoidRageWife hip problems seem to be common in women as they age. might want to start doing more mobility work

 

[Ulter]

04/26/25
Weight: 144.9lbs
Deadlifts

Conventional Deadlifts
135x5 sumo 5 conventional
135x5 sumo 5 conventional
185x3 sumo 3 conventional
225x3 conventional
315x1 conv
365x1 PR for conv

Was a goid day at gym. My hip groin was feeling better overall but still not 199% not willing to risk it. Felt a lot better warming up with the sumo though. Conventional didn’t hurt so I stuck with it. I managed to muscle up 365! Was very excited bout that. esp conventional. A trainer at the gym was squatting 5 plates for reps on the rack next to us. We never met him just seen him lift here and there. He’s a powerlifter now but was Bodybuilder for 8 years. He complimented me on that lift so I felt a bit more secure about my form on that. Mr RR was excited too so made me feel good! I’m sure it look more like an RDL but hey it didn’t hurt it wasn’t as super ass slow as last weeks 355! I have to say I impressed myself a bit. We chatted a bit too long with him got cooled down too much. So we called it Only did deads today. We Headed over to see our daughter too, she just had her 22nd Birthday this last week. So we took her for dinner. No videos or pics of my lifts but took pic of food. But after I started eating! lol! shredded beef enchilada, taquito and a pork tamale topped with a beer.

@RoidRageWife Looks like a good workout for sure. Keep it going.

didn't think you had a daughter. you seem too young to have one that is 22. is she your step daughter?

i wish my daughter would talk to me. she won't pick up the phone. she blames me for her mother (my ex wife) killing herself. she said i was abusive in our marriage and talked down to her. i will try calling her next week on her birthday one more time .. she needs to learn respect.

i agree with your views on things. the man has the right to run the household as he pleases and the wife should take orders. not talk unless spoken to and decide what to spend money on etc. you are 1000% right IMHO

 

[2Thick]

04/26/25
Weight: 144.9lbs
Deadlifts

Conventional Deadlifts
135x5 sumo 5 conventional
135x5 sumo 5 conventional
185x3 sumo 3 conventional
225x3 conventional
315x1 conv
365x1 PR for conv

Was a goid day at gym. My hip groin was feeling better overall but still not 199% not willing to risk it. Felt a lot better warming up with the sumo though. Conventional didn’t hurt so I stuck with it. I managed to muscle up 365! Was very excited bout that. esp conventional. A trainer at the gym was squatting 5 plates for reps on the rack next to us. We never met him just seen him lift here and there. He’s a powerlifter now but was Bodybuilder for 8 years. He complimented me on that lift so I felt a bit more secure about my form on that. Mr RR was excited too so made me feel good! I’m sure it look more like an RDL but hey it didn’t hurt it wasn’t as super ass slow as last weeks 355! I have to say I impressed myself a bit. We chatted a bit too long with him got cooled down too much. So we called it Only did deads today. We Headed over to see our daughter too, she just had her 22nd Birthday this last week. So we took her for dinner. No videos or pics of my lifts but took pic of food. But after I started eating! lol! shredded beef enchilada, taquito and a pork tamale topped with a beer.

@RoidRageWife I'm sure you worked up an appetite after that sort of workout.

You're keeping your weight at a good number. I like it.

 

[RoidRageWife]

@RoidRageWife Looks like a good workout for sure. Keep it going.

didn't think you had a daughter. you seem too young to have one that is 22. is she your step daughter?

i wish my daughter would talk to me. she won't pick up the phone. she blames me for her mother (my ex wife) killing herself. she said i was abusive in our marriage and talked down to her. i will try calling her next week on her birthday one more time .. she needs to learn respect.

i agree with your views on things. the man has the right to run the household as he pleases and the wife should take orders. not talk unless spoken to and decide what to spend money on etc. you are 1000% right IMHO

Hmmm I’m 54 dude. We waited. I had one baby at 32 years old. Sorry about your daughter and your marriage. We all have our issues. Don’t give up on your kids they’re a blessing. I think you are a bit wrong on my views though. I don’t take orders. I tho both husb/wife are equal in making decisions about their household how to spend money raise kids ect. Both have mutual respect for eachother.

 

[Noah Wixx]

Fuck yeah!! Way 2 go that is awesome, congratulations

 

[Noah Wixx]

They are all kvwr where i live believe it or not we have like 6 only a few miles away from me lol.

@RoidRageWife hard to find a good authentic mexican food where i'm at. used to know one before. you won't beat that type of food

 

[Mobster]

@RoidRageWife Looks like a good workout for sure. Keep it going.

didn't think you had a daughter. you seem too young to have one that is 22. is she your step daughter?

i wish my daughter would talk to me. she won't pick up the phone. she blames me for her mother (my ex wife) killing herself. she said i was abusive in our marriage and talked down to her. i will try calling her next week on her birthday one more time .. she needs to learn respect.

i agree with your views on things. the man has the right to run the household as he pleases and the wife should take orders. not talk unless spoken to and decide what to spend money on etc. you are 1000% right IMHO

You're pretty much on your own. Even BodyMonster is staying over there lol

 

[Ulter]

Hmmm I’m 54 dude. We waited. I had one baby at 32 years old. Sorry about your daughter and your marriage. We all have our issues. Don’t give up on your kids they’re a blessing. I think you are a bit wrong on my views though. I don’t take orders. I tho both husb/wife are equal in making decisions about their household how to spend money raise kids ect. Both have mutual respect for eachother.

@RoidRageWife we will agree to disagree i guess.

i believe the women should take orders. like if she wants to buy something she should ask the husband. or ask the husband what he wants to eat, not what she wants to eat. or what movie we should watch etc also if i want to have sex she should have sex with me no matter how she feels, it isn't up to her it is up to the man only.

maybe this is why i am single and need to change my ways.

 

[Freki]

@RoidRageWife we will agree to disagree i guess.

i believe the women should take orders. like if she wants to buy something she should ask the husband. or ask the husband what he wants to eat, not what she wants to eat. or what movie we should watch etc also if i want to have sex she should have sex with me no matter how she feels, it isn't up to her it is up to the man only.

maybe this is why i am single and need to change my ways.

Trying to think of something positive to say here.
Have you tried online dating?
It only works if your honest, Try putting those exact words in your profile. I was a bit shocked with your post, but and its a big BUT what if there is someone who wants to be treated that way.

 

[LevButlerov]

@RoidRageWife we will agree to disagree i guess.

i believe the women should take orders. like if she wants to buy something she should ask the husband. or ask the husband what he wants to eat, not what she wants to eat. or what movie we should watch etc also if i want to have sex she should have sex with me no matter how she feels, it isn't up to her it is up to the man only.

maybe this is why i am single and need to change my ways.

You're an older guy thats probably why you believe this. I know a few guys in 70s like this too.

 

[Ulter]

Trying to think of something positive to say here.
Have you tried online dating?
It only works if your honest, Try putting those exact words in your profile. I was a bit shocked with your post, but and its a big BUT what if there is someone who wants to be treated that way.

@Freki No i haven't tried online dating.
I wish we lived in the times where you could just walk up to a women and grab her off the street and claim her. that is how it should be like the cave man days. things have changed a lot over the past 100 years and its sad. I'm open to changing my perspective though if it means I can hug my daughter one last time

 

[Ulter]

You're an older guy thats probably why you believe this. I know a few guys in 70s like this too.

@LevButlerov yes I am old school. we don't make men like me anymore. my daughter went and married some pussy, I realized it the first time she brought him home and he gave me a weak handshake. he doesn't even watch football or eat meat. i made a roast and he asked for vegetables instead. what a fruitcake! it's like she picked the exact opposite of me just to piss me off. when I asked him to cut the roast he used one of those electric cutters instead of a knife. when the game came on he asked to change the channel.. in my house we never miss the game. just an all around pussy. after dinner i told her to pack her shit and get out

i didn't even go to the wedding and she was crying begging me to walk her down the aisle. nope not gonna do it i don't approve it.

it is nice seeing roidrage and his wife working out together. i never had that before. i've never believed in working out with a female

 

[LevButlerov]

@LevButlerov yes I am old school. we don't make men like me anymore. my daughter went and married some pussy, I realized it the first time she brought him home and he gave me a weak handshake. he doesn't even watch football or eat meat. i made a roast and he asked for vegetables instead. what a fruitcake! it's like she picked the exact opposite of me just to piss me off. when I asked him to cut the roast he used one of those electric cutters instead of a knife. when the game came on he asked to change the channel.. in my house we never miss the game. just an all around pussy. after dinner i told her to pack her shit and get out

i didn't even go to the wedding and she was crying begging me to walk her down the aisle. nope not gonna do it i don't approve it.

it is nice seeing roidrage and his wife working out together. i never had that before. i've never believed in working out with a female

Oldschool thinking that's fair. I am not here to pass judgement, just supporting our EVO family brothers and sisters. You're over 65 I think, this is normal oldschool way of thinking. @Ulter

 

[Ulter]

Oldschool thinking that's fair. I am not here to pass judgement, just supporting our EVO family brothers and sisters. You're over 65 I think, this is normal oldschool way of thinking. @Ulter

@LevButlerov I know and i don't agree with everything others do either. i have learned to accept and love all no matter their beliefs. I would even forgive my daughter and son in law if they kissed the ring

 

[25homes]

Nice

 

[RoidRageWife]

05/01/25
Weight: 143.4lbs
Squat Day

Squats
45x10
95x12
135x5
185x3
225x2
255x1
275x1
300x1 PR
300x0

Pause Squats
225x5
225x8

Seated Leg Curls
70x15
85x12
100x10

Leg Ext.
80x15
110x12

Treadmill 16min

So today was the day!! Finally hit 300lbs all time PR . I stalled a little out of the hole but got that shit up! I rested and tried for another single but did need a slight spot. But that’s a win! So excited to finally get over that hump! Will back off the heavy now and will hit it again in a month or so! Did not get back to 385 deadlift but the gains I’ve made have been remarkable as Mr @RoidRage69 stated earlier. 35lbs on my squat, 25lbs on my bench and 40lbs on my deadlift. 100llbs total!! Over bout 3 months Thats at 145lbs ish bodyweight! Proud of myself for getting here. Ok happy lifting!!

 

[Freki]

05/01/25
Weight: 143.4lbs
Squat Day

Squats
45x10
95x12
135x5
185x3
225x2
255x1
275x1
300x1 PR
300x0

Pause Squats
225x5
225x8

Seated Leg Curls
70x15
85x12
100x10

Leg Ext.
80x15
110x12

Treadmill 16min

So today was the day!! Finally hit 300lbs all time PR . I stalled a little out of the hole but got that shit up! I rested and tried for another single but did need a slight spot. But that’s a win! So excited to finally get over that hump! Will back off the heavy now and will hit it again in a month or so! Did not get back to 385 deadlift but the gains I’ve made have been remarkable as Mr @RoidRage69 stated earlier. 35lbs on my squat, 25lbs on my bench and 40lbs on my deadlift. 100llbs total!! Over bout 3 months Thats at 145lbs ish bodyweight! Proud of myself for getting here. Ok happy lifting!!
View attachment 89291

Congratulations on 300, so strong Pretty awesome 3 months , enjoy the deload over the next month.

 

[RoidRageWife]

Congratulations on 300, so strong Pretty awesome 3 months , enjoy the deload over the next month.

Thanks @Freki!

 

[LevButlerov]

05/01/25
Weight: 143.4lbs
Squat Day

Squats
45x10
95x12
135x5
185x3
225x2
255x1
275x1
300x1 PR
300x0

Pause Squats
225x5
225x8

Seated Leg Curls
70x15
85x12
100x10

Leg Ext.
80x15
110x12

Treadmill 16min

So today was the day!! Finally hit 300lbs all time PR . I stalled a little out of the hole but got that shit up! I rested and tried for another single but did need a slight spot. But that’s a win! So excited to finally get over that hump! Will back off the heavy now and will hit it again in a month or so! Did not get back to 385 deadlift but the gains I’ve made have been remarkable as Mr @RoidRage69 stated earlier. 35lbs on my squat, 25lbs on my bench and 40lbs on my deadlift. 100llbs total!! Over bout 3 months Thats at 145lbs ish bodyweight! Proud of myself for getting here. Ok happy lifting!!
View attachment 89291

300lbs squat is very impressive sister @RoidRageWife you're going to destroy it at the championships.

 

[stevesmi]

05/01/25
Weight: 143.4lbs
Squat Day

Squats
45x10
95x12
135x5
185x3
225x2
255x1
275x1
300x1 PR
300x0

Pause Squats
225x5
225x8

Seated Leg Curls
70x15
85x12
100x10

Leg Ext.
80x15
110x12

Treadmill 16min

So today was the day!! Finally hit 300lbs all time PR . I stalled a little out of the hole but got that shit up! I rested and tried for another single but did need a slight spot. But that’s a win! So excited to finally get over that hump! Will back off the heavy now and will hit it again in a month or so! Did not get back to 385 deadlift but the gains I’ve made have been remarkable as Mr @RoidRage69 stated earlier. 35lbs on my squat, 25lbs on my bench and 40lbs on my deadlift. 100llbs total!! Over bout 3 months Thats at 145lbs ish bodyweight! Proud of myself for getting here. Ok happy lifting!!
View attachment 89291

@RoidRageWife the big 300. very good job. keep it up

 

[BodyMonster34]

05/01/25
Weight: 143.4lbs
Squat Day

Squats
45x10
95x12
135x5
185x3
225x2
255x1
275x1
300x1 PR
300x0

Pause Squats
225x5
225x8

Seated Leg Curls
70x15
85x12
100x10

Leg Ext.
80x15
110x12

Treadmill 16min

So today was the day!! Finally hit 300lbs all time PR . I stalled a little out of the hole but got that shit up! I rested and tried for another single but did need a slight spot. But that’s a win! So excited to finally get over that hump! Will back off the heavy now and will hit it again in a month or so! Did not get back to 385 deadlift but the gains I’ve made have been remarkable as Mr @RoidRage69 stated earlier. 35lbs on my squat, 25lbs on my bench and 40lbs on my deadlift. 100llbs total!! Over bout 3 months Thats at 145lbs ish bodyweight! Proud of myself for getting here. Ok happy lifting!!
View attachment 89291

@RoidRageWife sister you very strong, but my wife stronger. she a SSBBW, you know what that means right?

 

[Mobster]

2x bwt squat!!

 

[ceo]

05/01/25
Weight: 143.4lbs
Squat Day

Squats
45x10
95x12
135x5
185x3
225x2
255x1
275x1
300x1 PR
300x0

Pause Squats
225x5
225x8

Seated Leg Curls
70x15
85x12
100x10

Leg Ext.
80x15
110x12

Treadmill 16min

So today was the day!! Finally hit 300lbs all time PR . I stalled a little out of the hole but got that shit up! I rested and tried for another single but did need a slight spot. But that’s a win! So excited to finally get over that hump! Will back off the heavy now and will hit it again in a month or so! Did not get back to 385 deadlift but the gains I’ve made have been remarkable as Mr @RoidRage69 stated earlier. 35lbs on my squat, 25lbs on my bench and 40lbs on my deadlift. 100llbs total!! Over bout 3 months Thats at 145lbs ish bodyweight! Proud of myself for getting here. Ok happy lifting!!
View attachment 89291

@RoidRageWife sis nice job. thanks for taking time to put up the video. you did good nice form!

 

[ROIDDERS]

05/01/25
Weight: 143.4lbs
Squat Day

Squats
45x10
95x12
135x5
185x3
225x2
255x1
275x1
300x1 PR
300x0

Pause Squats
225x5
225x8

Seated Leg Curls
70x15
85x12
100x10

Leg Ext.
80x15
110x12

Treadmill 16min

So today was the day!! Finally hit 300lbs all time PR . I stalled a little out of the hole but got that shit up! I rested and tried for another single but did need a slight spot. But that’s a win! So excited to finally get over that hump! Will back off the heavy now and will hit it again in a month or so! Did not get back to 385 deadlift but the gains I’ve made have been remarkable as Mr @RoidRage69 stated earlier. 35lbs on my squat, 25lbs on my bench and 40lbs on my deadlift. 100llbs total!! Over bout 3 months Thats at 145lbs ish bodyweight! Proud of myself for getting here. Ok happy lifting!!
View attachment 89291

@RoidRageWife there she goes! there she goes again!

 

[Ulter]

05/01/25
Weight: 143.4lbs
Squat Day

Squats
45x10
95x12
135x5
185x3
225x2
255x1
275x1
300x1 PR
300x0

Pause Squats
225x5
225x8

Seated Leg Curls
70x15
85x12
100x10

Leg Ext.
80x15
110x12

Treadmill 16min

So today was the day!! Finally hit 300lbs all time PR . I stalled a little out of the hole but got that shit up! I rested and tried for another single but did need a slight spot. But that’s a win! So excited to finally get over that hump! Will back off the heavy now and will hit it again in a month or so! Did not get back to 385 deadlift but the gains I’ve made have been remarkable as Mr @RoidRage69 stated earlier. 35lbs on my squat, 25lbs on my bench and 40lbs on my deadlift. 100llbs total!! Over bout 3 months Thats at 145lbs ish bodyweight! Proud of myself for getting here. Ok happy lifting!!
View attachment 89291

@RoidRageWife Good job on this. You have a very good form.

I like how you square it up the legs and the hips.

 

[2Thick]

05/01/25
Weight: 143.4lbs
Squat Day

Squats
45x10
95x12
135x5
185x3
225x2
255x1
275x1
300x1 PR
300x0

Pause Squats
225x5
225x8

Seated Leg Curls
70x15
85x12
100x10

Leg Ext.
80x15
110x12

Treadmill 16min

So today was the day!! Finally hit 300lbs all time PR . I stalled a little out of the hole but got that shit up! I rested and tried for another single but did need a slight spot. But that’s a win! So excited to finally get over that hump! Will back off the heavy now and will hit it again in a month or so! Did not get back to 385 deadlift but the gains I’ve made have been remarkable as Mr @RoidRage69 stated earlier. 35lbs on my squat, 25lbs on my bench and 40lbs on my deadlift. 100llbs total!! Over bout 3 months Thats at 145lbs ish bodyweight! Proud of myself for getting here. Ok happy lifting!!
View attachment 89291

@RoidRageWife On this, you are kicking ass and taking names. Keep it up.

 

[kcates]

05/01/25
Weight: 143.4lbs
Squat Day

Squats
45x10
95x12
135x5
185x3
225x2
255x1
275x1
300x1 PR
300x0

Pause Squats
225x5
225x8

Seated Leg Curls
70x15
85x12
100x10

Leg Ext.
80x15
110x12

Treadmill 16min

So today was the day!! Finally hit 300lbs all time PR . I stalled a little out of the hole but got that shit up! I rested and tried for another single but did need a slight spot. But that’s a win! So excited to finally get over that hump! Will back off the heavy now and will hit it again in a month or so! Did not get back to 385 deadlift but the gains I’ve made have been remarkable as Mr @RoidRage69 stated earlier. 35lbs on my squat, 25lbs on my bench and 40lbs on my deadlift. 100llbs total!! Over bout 3 months Thats at 145lbs ish bodyweight! Proud of myself for getting here. Ok happy lifting!!
View attachment 89291

Great job!

 

[RoySimpson]

05/01/25
Weight: 143.4lbs
Squat Day

Squats
45x10
95x12
135x5
185x3
225x2
255x1
275x1
300x1 PR
300x0

Pause Squats
225x5
225x8

Seated Leg Curls
70x15
85x12
100x10

Leg Ext.
80x15
110x12

Treadmill 16min

So today was the day!! Finally hit 300lbs all time PR . I stalled a little out of the hole but got that shit up! I rested and tried for another single but did need a slight spot. But that’s a win! So excited to finally get over that hump! Will back off the heavy now and will hit it again in a month or so! Did not get back to 385 deadlift but the gains I’ve made have been remarkable as Mr @RoidRage69 stated earlier. 35lbs on my squat, 25lbs on my bench and 40lbs on my deadlift. 100llbs total!! Over bout 3 months Thats at 145lbs ish bodyweight! Proud of myself for getting here. Ok happy lifting!!
View attachment 89291

@RoidRageWife awesome work right here! Lifting heavy!

 

[RoidRageWife]

@RoidRageWife Good job on this. You have a very good form.

I like how you square it up the legs and the hips.

Thanks! I just started going narrow last 2 squat days. I’ve always been average shoulder width toes out some bur narrower forward feels better and I feel a bit more power! My knees don’t seem to fall in either. So Thats good