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Approved Log HGH, Primobolan, NPP, Sustanon 2025 Log

Log update,leg day.
Kept it mild as my right knee is fucked still.
5km uphill bike ride.
Barbell squats,
1 × set of 12 reps @ 180lbs
2 × sets of 6 reps @ 240lbs
1 × set of 6 reps @ 220 lbs
Barbell lunges,
2 × sets of 6 reps @ 140lbs
1 × set of 6 reps @ 170lbs
Standing calve raisers,
3 × sets for 33 reps
1 × sets till failure/burn out
Dumbbell step ups,
3 × sets of 8 reps @ 70lbs.
5km easy pace bike ride

Last session on this current cycle,got a great pre pump from bike ride before lifting.step ups were on a crate with 35lb dumbbell.each hand.
17 weeks on current cycle I'm going to call it,the goal was to add 3-4 kgs of lean tissue.i am up 3kg from beginning this cycle and still.at around the same bf% so I am quite happy with the end results and very impressed with Liquid Gold Labs gear.
The plan now is to transition into a cruise of 500mg test(sustanon) with 400mg of masteron,I'm also currently using 1000mcg of HCG every other day coming into the 2nd week at that.goal is to lean out a little bit,lose maybe 1kg of bf while gaining 1kg of tissue so remaining at the same weight.then re- asces the situation and plan for coming into summer around October/November.
Will start a new log for the cruise,will be using Liquid Golds products of course.
Big shout out and much appreciation to Liquid Gold Labs for his support and fantastic gear and related products,top shelf gear and service,great sponsorship and great team at LGL,also thanks to Evo and those legends here that support me and have followed my cycle.shout out to Pigsy,always checked in on my log and liked or comment with support.
I'm not here to compete or be the biggest and or best,I'm here just a gym bro doing what I enjoy doing,sometimes we hit the mark, sometimes we don't,it's the effort that counts, I thank all the members and staff here for this opportunity and support.
 
Bro. Just realised you finishing your 17week blast. You never did bloodwork or shared it? For your health you know this is important besides the fact a good review of quality for your sponsor lab
 
Seventieschild said:
Log update,leg day.
Kept it mild as my right knee is fucked still.
5km uphill bike ride.
Barbell squats,
1 × set of 12 reps @ 180lbs
2 × sets of 6 reps @ 240lbs
1 × set of 6 reps @ 220 lbs
Barbell lunges,
2 × sets of 6 reps @ 140lbs
1 × set of 6 reps @ 170lbs
Standing calve raisers,
3 × sets for 33 reps
1 × sets till failure/burn out
Dumbbell step ups,
3 × sets of 8 reps @ 70lbs.
5km easy pace bike ride

Last session on this current cycle,got a great pre pump from bike ride before lifting.step ups were on a crate with 35lb dumbbell.each hand.
17 weeks on current cycle I'm going to call it,the goal was to add 3-4 kgs of lean tissue.i am up 3kg from beginning this cycle and still.at around the same bf% so I am quite happy with the end results and very impressed with Liquid Gold Labs gear.
The plan now is to transition into a cruise of 500mg test(sustanon) with 400mg of masteron,I'm also currently using 1000mcg of HCG every other day coming into the 2nd week at that.goal is to lean out a little bit,lose maybe 1kg of bf while gaining 1kg of tissue so remaining at the same weight.then re- asces the situation and plan for coming into summer around October/November.
Will start a new log for the cruise,will be using Liquid Golds products of course.
Big shout out and much appreciation to Liquid Gold Labs for his support and fantastic gear and related products,top shelf gear and service,great sponsorship and great team at LGL,also thanks to Evo and those legends here that support me and have followed my cycle.shout out to Pigsy,always checked in on my log and liked or comment with support.
I'm not here to compete or be the biggest and or best,I'm here just a gym bro doing what I enjoy doing,sometimes we hit the mark, sometimes we don't,it's the effort that counts, I thank all the members and staff here for this opportunity and support.
Click to expand...
straight up thick bro @Seventieschild
thats a big cruise 500mgs sust and 400mgs masteron
why not go down to 250mgs sust and 200mgs masteron?
 
Trenhead3cc said:
Bro. Just realised you finishing your 17week blast. You never did bloodwork or shared it? For your health you know this is important besides the fact a good review of quality for your sponsor lab
Click to expand...
dont troll his log bro lol @Trenhead3cc i saw you guys had beefs but dont do it, just will get you TOS warning we have to issue which i havent done so yet
 
Npcclassicphysique champ said:
dont troll his log bro lol @Trenhead3cc i saw you guys had beefs but dont do it, just will get you TOS warning we have to issue which i havent done so yet
Click to expand...
Am I trolling ?
I can stay off the log.
Just saying even if you don’t post your blood work gotta make sure you are at least doing it. By previous comments he was going to get around to doing it, so don’t think he did. Health is paramount. Especially as you get older.
 
Trenhead3cc said:
Am I trolling ?
I can stay off the log.
Just saying even if you don’t post your blood work gotta make sure you are at least doing it. By previous comments he was going to get around to doing it, so don’t think he did. Health is paramount. Especially as you get older.
Click to expand...
stop with the games bro just stay off his log if you dont like him @Trenhead3cc
i see mod notes on this thread and you and seventies going at it
we have 1000s of logs, go comment on someone else
@Seventieschild you do you bro
 
Seventieschild said:
Log update,leg day.
Kept it mild as my right knee is fucked still.
5km uphill bike ride.
Barbell squats,
1 × set of 12 reps @ 180lbs
2 × sets of 6 reps @ 240lbs
1 × set of 6 reps @ 220 lbs
Barbell lunges,
2 × sets of 6 reps @ 140lbs
1 × set of 6 reps @ 170lbs
Standing calve raisers,
3 × sets for 33 reps
1 × sets till failure/burn out
Dumbbell step ups,
3 × sets of 8 reps @ 70lbs.
5km easy pace bike ride

Last session on this current cycle,got a great pre pump from bike ride before lifting.step ups were on a crate with 35lb dumbbell.each hand.
17 weeks on current cycle I'm going to call it,the goal was to add 3-4 kgs of lean tissue.i am up 3kg from beginning this cycle and still.at around the same bf% so I am quite happy with the end results and very impressed with Liquid Gold Labs gear.
The plan now is to transition into a cruise of 500mg test(sustanon) with 400mg of masteron,I'm also currently using 1000mcg of HCG every other day coming into the 2nd week at that.goal is to lean out a little bit,lose maybe 1kg of bf while gaining 1kg of tissue so remaining at the same weight.then re- asces the situation and plan for coming into summer around October/November.
Will start a new log for the cruise,will be using Liquid Golds products of course.
Big shout out and much appreciation to Liquid Gold Labs for his support and fantastic gear and related products,top shelf gear and service,great sponsorship and great team at LGL,also thanks to Evo and those legends here that support me and have followed my cycle.shout out to Pigsy,always checked in on my log and liked or comment with support.
I'm not here to compete or be the biggest and or best,I'm here just a gym bro doing what I enjoy doing,sometimes we hit the mark, sometimes we don't,it's the effort that counts, I thank all the members and staff here for this opportunity and support.
Click to expand...
@Seventieschild Wow, what an update man. It's good to see you posting you have some of the best logs out there when you post.
 
Seventieschild said:
Log update,leg day.
Kept it mild as my right knee is fucked still.
5km uphill bike ride.
Barbell squats,
1 × set of 12 reps @ 180lbs
2 × sets of 6 reps @ 240lbs
1 × set of 6 reps @ 220 lbs
Barbell lunges,
2 × sets of 6 reps @ 140lbs
1 × set of 6 reps @ 170lbs
Standing calve raisers,
3 × sets for 33 reps
1 × sets till failure/burn out
Dumbbell step ups,
3 × sets of 8 reps @ 70lbs.
5km easy pace bike ride

Last session on this current cycle,got a great pre pump from bike ride before lifting.step ups were on a crate with 35lb dumbbell.each hand.
17 weeks on current cycle I'm going to call it,the goal was to add 3-4 kgs of lean tissue.i am up 3kg from beginning this cycle and still.at around the same bf% so I am quite happy with the end results and very impressed with Liquid Gold Labs gear.
The plan now is to transition into a cruise of 500mg test(sustanon) with 400mg of masteron,I'm also currently using 1000mcg of HCG every other day coming into the 2nd week at that.goal is to lean out a little bit,lose maybe 1kg of bf while gaining 1kg of tissue so remaining at the same weight.then re- asces the situation and plan for coming into summer around October/November.
Will start a new log for the cruise,will be using Liquid Golds products of course.
Big shout out and much appreciation to Liquid Gold Labs for his support and fantastic gear and related products,top shelf gear and service,great sponsorship and great team at LGL,also thanks to Evo and those legends here that support me and have followed my cycle.shout out to Pigsy,always checked in on my log and liked or comment with support.
I'm not here to compete or be the biggest and or best,I'm here just a gym bro doing what I enjoy doing,sometimes we hit the mark, sometimes we don't,it's the effort that counts, I thank all the members and staff here for this opportunity and support.
Click to expand...
@Seventieschild Bro, this is a hell of a workout. You're putting together, much respect for it. Keep up the good work.
 
Seventieschild said:
Log update,leg day.
Kept it mild as my right knee is fucked still.
5km uphill bike ride.
Barbell squats,
1 × set of 12 reps @ 180lbs
2 × sets of 6 reps @ 240lbs
1 × set of 6 reps @ 220 lbs
Barbell lunges,
2 × sets of 6 reps @ 140lbs
1 × set of 6 reps @ 170lbs
Standing calve raisers,
3 × sets for 33 reps
1 × sets till failure/burn out
Dumbbell step ups,
3 × sets of 8 reps @ 70lbs.
5km easy pace bike ride

Last session on this current cycle,got a great pre pump from bike ride before lifting.step ups were on a crate with 35lb dumbbell.each hand.
17 weeks on current cycle I'm going to call it,the goal was to add 3-4 kgs of lean tissue.i am up 3kg from beginning this cycle and still.at around the same bf% so I am quite happy with the end results and very impressed with Liquid Gold Labs gear.
The plan now is to transition into a cruise of 500mg test(sustanon) with 400mg of masteron,I'm also currently using 1000mcg of HCG every other day coming into the 2nd week at that.goal is to lean out a little bit,lose maybe 1kg of bf while gaining 1kg of tissue so remaining at the same weight.then re- asces the situation and plan for coming into summer around October/November.
Will start a new log for the cruise,will be using Liquid Golds products of course.
Big shout out and much appreciation to Liquid Gold Labs for his support and fantastic gear and related products,top shelf gear and service,great sponsorship and great team at LGL,also thanks to Evo and those legends here that support me and have followed my cycle.shout out to Pigsy,always checked in on my log and liked or comment with support.
I'm not here to compete or be the biggest and or best,I'm here just a gym bro doing what I enjoy doing,sometimes we hit the mark, sometimes we don't,it's the effort that counts, I thank all the members and staff here for this opportunity and support.
Click to expand...
@Seventieschild Bros. That's a good workout you put together. I think I'll steal a few of those exercises. I like the barbell lunge idea.
 
Seventieschild said:
Log update,leg day.
Kept it mild as my right knee is fucked still.
5km uphill bike ride.
Barbell squats,
1 × set of 12 reps @ 180lbs
2 × sets of 6 reps @ 240lbs
1 × set of 6 reps @ 220 lbs
Barbell lunges,
2 × sets of 6 reps @ 140lbs
1 × set of 6 reps @ 170lbs
Standing calve raisers,
3 × sets for 33 reps
1 × sets till failure/burn out
Dumbbell step ups,
3 × sets of 8 reps @ 70lbs.
5km easy pace bike ride

Last session on this current cycle,got a great pre pump from bike ride before lifting.step ups were on a crate with 35lb dumbbell.each hand.
17 weeks on current cycle I'm going to call it,the goal was to add 3-4 kgs of lean tissue.i am up 3kg from beginning this cycle and still.at around the same bf% so I am quite happy with the end results and very impressed with Liquid Gold Labs gear.
The plan now is to transition into a cruise of 500mg test(sustanon) with 400mg of masteron,I'm also currently using 1000mcg of HCG every other day coming into the 2nd week at that.goal is to lean out a little bit,lose maybe 1kg of bf while gaining 1kg of tissue so remaining at the same weight.then re- asces the situation and plan for coming into summer around October/November.
Will start a new log for the cruise,will be using Liquid Golds products of course.
Big shout out and much appreciation to Liquid Gold Labs for his support and fantastic gear and related products,top shelf gear and service,great sponsorship and great team at LGL,also thanks to Evo and those legends here that support me and have followed my cycle.shout out to Pigsy,always checked in on my log and liked or comment with support.
I'm not here to compete or be the biggest and or best,I'm here just a gym bro doing what I enjoy doing,sometimes we hit the mark, sometimes we don't,it's the effort that counts, I thank all the members and staff here for this opportunity and support.
Click to expand...
@Seventieschild Iron hardcore training. This is while it's all about, I always enjoy seeing your updates, glad you're pleased with your source.
 
Trenhead3cc said:
Bro. Just realised you finishing your 17week blast. You never did bloodwork or shared it? For your health you know this is important besides the fact a good review of quality for your sponsor lab
Click to expand...
Yeah I did bloods for my own reference,bloods is optional and I don't have to share my private information if I choose not to,I can opt to share with my sponsor and team on our team group if I choose too but I don't need to show you anything.wirh or without my bloods we all know the quality of our lab is only the best.
 
Seventieschild said:
Yeah I did bloods for my own reference,bloods is optional and I don't have to share my private information if I choose not to,I can opt to share with my sponsor and team on our team group if I choose too but I don't need to show you anything.wirh or without my bloods we all know the quality of our lab is only the best.
Click to expand...
That’s fair, glad you did them which is the most important thing.
Just thought you hadn’t got round to it from previous comments.
And I have no questions around quality of LG
 
Npcclassicphysique champ said:
straight up thick bro @Seventieschild
thats a big cruise 500mgs sust and 400mgs masteron
why not go down to 250mgs sust and 200mgs masteron?
Click to expand...
On reflection bro you're absolutely right,I will take that advice and run 250sus with 200 mast.in hindsight it's actually more of a cycle than a cruise at 500 and 400.cheers man
 
Seventieschild said:
Log update,leg day.
Kept it mild as my right knee is fucked still.
5km uphill bike ride.
Barbell squats,
1 × set of 12 reps @ 180lbs
2 × sets of 6 reps @ 240lbs
1 × set of 6 reps @ 220 lbs
Barbell lunges,
2 × sets of 6 reps @ 140lbs
1 × set of 6 reps @ 170lbs
Standing calve raisers,
3 × sets for 33 reps
1 × sets till failure/burn out
Dumbbell step ups,
3 × sets of 8 reps @ 70lbs.
5km easy pace bike ride

Last session on this current cycle,got a great pre pump from bike ride before lifting.step ups were on a crate with 35lb dumbbell.each hand.
17 weeks on current cycle I'm going to call it,the goal was to add 3-4 kgs of lean tissue.i am up 3kg from beginning this cycle and still.at around the same bf% so I am quite happy with the end results and very impressed with Liquid Gold Labs gear.
The plan now is to transition into a cruise of 500mg test(sustanon) with 400mg of masteron,I'm also currently using 1000mcg of HCG every other day coming into the 2nd week at that.goal is to lean out a little bit,lose maybe 1kg of bf while gaining 1kg of tissue so remaining at the same weight.then re- asces the situation and plan for coming into summer around October/November.
Will start a new log for the cruise,will be using Liquid Golds products of course.
Big shout out and much appreciation to Liquid Gold Labs for his support and fantastic gear and related products,top shelf gear and service,great sponsorship and great team at LGL,also thanks to Evo and those legends here that support me and have followed my cycle.shout out to Pigsy,always checked in on my log and liked or comment with support.
I'm not here to compete or be the biggest and or best,I'm here just a gym bro doing what I enjoy doing,sometimes we hit the mark, sometimes we don't,it's the effort that counts, I thank all the members and staff here for this opportunity and support.
Click to expand...
@Seventieschild You are the man for sure, I love this type of training. The gear looks on point and I love the different repetitions you're doing.
 
Seventieschild said:
Log update,leg day.
Kept it mild as my right knee is fucked still.
5km uphill bike ride.
Barbell squats,
1 × set of 12 reps @ 180lbs
2 × sets of 6 reps @ 240lbs
1 × set of 6 reps @ 220 lbs
Barbell lunges,
2 × sets of 6 reps @ 140lbs
1 × set of 6 reps @ 170lbs
Standing calve raisers,
3 × sets for 33 reps
1 × sets till failure/burn out
Dumbbell step ups,
3 × sets of 8 reps @ 70lbs.
5km easy pace bike ride

Last session on this current cycle,got a great pre pump from bike ride before lifting.step ups were on a crate with 35lb dumbbell.each hand.
17 weeks on current cycle I'm going to call it,the goal was to add 3-4 kgs of lean tissue.i am up 3kg from beginning this cycle and still.at around the same bf% so I am quite happy with the end results and very impressed with Liquid Gold Labs gear.
The plan now is to transition into a cruise of 500mg test(sustanon) with 400mg of masteron,I'm also currently using 1000mcg of HCG every other day coming into the 2nd week at that.goal is to lean out a little bit,lose maybe 1kg of bf while gaining 1kg of tissue so remaining at the same weight.then re- asces the situation and plan for coming into summer around October/November.
Will start a new log for the cruise,will be using Liquid Golds products of course.
Big shout out and much appreciation to Liquid Gold Labs for his support and fantastic gear and related products,top shelf gear and service,great sponsorship and great team at LGL,also thanks to Evo and those legends here that support me and have followed my cycle.shout out to Pigsy,always checked in on my log and liked or comment with support.
I'm not here to compete or be the biggest and or best,I'm here just a gym bro doing what I enjoy doing,sometimes we hit the mark, sometimes we don't,it's the effort that counts, I thank all the members and staff here for this opportunity and support.
Click to expand...
@Seventieschild I gave you a lot of props for these exercises.
this is some hardcore iron blooded training!
 
Seventieschild said:
On reflection bro you're absolutely right,I will take that advice and run 250sus with 200 mast.in hindsight it's actually more of a cycle than a cruise at 500 and 400.cheers man
Click to expand...
its like bodybuilding TRT vs sports TRT vs self TRT bro we talk about this all the time
 
Seventieschild said:
Log update,leg day.
Kept it mild as my right knee is fucked still.
5km uphill bike ride.
Barbell squats,
1 × set of 12 reps @ 180lbs
2 × sets of 6 reps @ 240lbs
1 × set of 6 reps @ 220 lbs
Barbell lunges,
2 × sets of 6 reps @ 140lbs
1 × set of 6 reps @ 170lbs
Standing calve raisers,
3 × sets for 33 reps
1 × sets till failure/burn out
Dumbbell step ups,
3 × sets of 8 reps @ 70lbs.
5km easy pace bike ride

Last session on this current cycle,got a great pre pump from bike ride before lifting.step ups were on a crate with 35lb dumbbell.each hand.
17 weeks on current cycle I'm going to call it,the goal was to add 3-4 kgs of lean tissue.i am up 3kg from beginning this cycle and still.at around the same bf% so I am quite happy with the end results and very impressed with Liquid Gold Labs gear.
The plan now is to transition into a cruise of 500mg test(sustanon) with 400mg of masteron,I'm also currently using 1000mcg of HCG every other day coming into the 2nd week at that.goal is to lean out a little bit,lose maybe 1kg of bf while gaining 1kg of tissue so remaining at the same weight.then re- asces the situation and plan for coming into summer around October/November.
Will start a new log for the cruise,will be using Liquid Golds products of course.
Big shout out and much appreciation to Liquid Gold Labs for his support and fantastic gear and related products,top shelf gear and service,great sponsorship and great team at LGL,also thanks to Evo and those legends here that support me and have followed my cycle.shout out to Pigsy,always checked in on my log and liked or comment with support.
I'm not here to compete or be the biggest and or best,I'm here just a gym bro doing what I enjoy doing,sometimes we hit the mark, sometimes we don't,it's the effort that counts, I thank all the members and staff here for this opportunity and support.
Click to expand...
@Seventieschild love to see the update man. Brothers in iron
 
Seventieschild said:
Log update,leg day.
Kept it mild as my right knee is fucked still.
5km uphill bike ride.
Barbell squats,
1 × set of 12 reps @ 180lbs
2 × sets of 6 reps @ 240lbs
1 × set of 6 reps @ 220 lbs
Barbell lunges,
2 × sets of 6 reps @ 140lbs
1 × set of 6 reps @ 170lbs
Standing calve raisers,
3 × sets for 33 reps
1 × sets till failure/burn out
Dumbbell step ups,
3 × sets of 8 reps @ 70lbs.
5km easy pace bike ride

Last session on this current cycle,got a great pre pump from bike ride before lifting.step ups were on a crate with 35lb dumbbell.each hand.
17 weeks on current cycle I'm going to call it,the goal was to add 3-4 kgs of lean tissue.i am up 3kg from beginning this cycle and still.at around the same bf% so I am quite happy with the end results and very impressed with Liquid Gold Labs gear.
The plan now is to transition into a cruise of 500mg test(sustanon) with 400mg of masteron,I'm also currently using 1000mcg of HCG every other day coming into the 2nd week at that.goal is to lean out a little bit,lose maybe 1kg of bf while gaining 1kg of tissue so remaining at the same weight.then re- asces the situation and plan for coming into summer around October/November.
Will start a new log for the cruise,will be using Liquid Golds products of course.
Big shout out and much appreciation to Liquid Gold Labs for his support and fantastic gear and related products,top shelf gear and service,great sponsorship and great team at LGL,also thanks to Evo and those legends here that support me and have followed my cycle.shout out to Pigsy,always checked in on my log and liked or comment with support.
I'm not here to compete or be the biggest and or best,I'm here just a gym bro doing what I enjoy doing,sometimes we hit the mark, sometimes we don't,it's the effort that counts, I thank all the members and staff here for this opportunity and support.
Click to expand...
I hope the knee issues get better brother 🙏
 
Nice work Bru
 
LevButlerov said:
@Seventieschild updates?
Click to expand...
Yeah bro I had another cruise log but I got terribly busy and haven't followed through with that plan.just running sustanon only at the moment,250mg per week,going to run this for a short time longer,till I'm at 12 weeks or so from this last blast then I will do test ,deca,Masteron and anadrol simple cycle for upcoming spring cycle running that into summer,which is September through to february.was thinking of throwing in an oral only for 8 weeks with test up at 500mg soon until the planned cycle in September.any thoughts bro.
 
Seventieschild said:
Yeah bro I had another cruise log but I got terribly busy and haven't followed through with that plan.just running sustanon only at the moment,250mg per week,going to run this for a short time longer,till I'm at 12 weeks or so from this last blast then I will do test ,deca,Masteron and anadrol simple cycle for upcoming spring cycle running that into summer,which is September through to february.was thinking of throwing in an oral only for 8 weeks with test up at 500mg soon until the planned cycle in September.any thoughts bro.
Click to expand...
If you on cycle would be good to see your updates :D
 
LevButlerov said:
If you on cycle would be good to see your updates :D
Click to expand...
I'm not on cycle as said in previous post,just running sustanon @250 p/W at the moment.
 
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