Log update,leg day.
Kept it mild as my right knee is fucked still.
5km uphill bike ride.
Barbell squats,
1 × set of 12 reps @ 180lbs
2 × sets of 6 reps @ 240lbs
1 × set of 6 reps @ 220 lbs
Barbell lunges,
2 × sets of 6 reps @ 140lbs
1 × set of 6 reps @ 170lbs
Standing calve raisers,
3 × sets for 33 reps
1 × sets till failure/burn out
Dumbbell step ups,
3 × sets of 8 reps @ 70lbs.
5km easy pace bike ride
Last session on this current cycle,got a great pre pump from bike ride before lifting.step ups were on a crate with 35lb dumbbell.each hand.
17 weeks on current cycle I'm going to call it,the goal was to add 3-4 kgs of lean tissue.i am up 3kg from beginning this cycle and still.at around the same bf% so I am quite happy with the end results and very impressed with Liquid Gold Labs gear.
The plan now is to transition into a cruise of 500mg test(sustanon) with 400mg of masteron,I'm also currently using 1000mcg of HCG every other day coming into the 2nd week at that.goal is to lean out a little bit,lose maybe 1kg of bf while gaining 1kg of tissue so remaining at the same weight.then re- asces the situation and plan for coming into summer around October/November.
Will start a new log for the cruise,will be using Liquid Golds products of course.
Big shout out and much appreciation to Liquid Gold Labs for his support and fantastic gear and related products,top shelf gear and service,great sponsorship and great team at LGL,also thanks to Evo and those legends here that support me and have followed my cycle.shout out to Pigsy,always checked in on my log and liked or comment with support.
I'm not here to compete or be the biggest and or best,I'm here just a gym bro doing what I enjoy doing,sometimes we hit the mark, sometimes we don't,it's the effort that counts, I thank all the members and staff here for this opportunity and support.