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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
UGL OZUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAKeudomestic

Approved Log HRT LOG

Hey bro, no I’m not on any meds for the AS… dr’s really didn’t have much to offer, I tried LDN for a while (Low Dose Naltrexone) but I didn’t really find it did much.. I try to eat low inflammatory diet etc which seems to be managing it for now… although I do go through stages where pain increases and I get what I call ‘flare ups’ so I usually up my Magnesium, and fish oils, PEA… stuff like that till it calms down again
Yeah agreed diet is huge , I've cut out added sugers and a lot of pain has gone but the afternoon fatigue still hangs around. The other thing I'm reading is to cut out all complex carbs, so I'm keen to give that a go once I've built some muscle.
I'll check out the PEA haven’t heard of that one before
 
Yeah agreed diet is huge , I've cut out added sugers and a lot of pain has gone but the afternoon fatigue still hangs around. The other thing I'm reading is to cut out all complex carbs, so I'm keen to give that a go once I've built some muscle.
I'll check out the PEA haven’t heard of that one before
Bro do you have AS also? Yeah the fatigue still gets me, as you say afternoon is the worst…but some days it’s just all day … sucks hey… yes, I really don’t have much sugar at all, causes too much inflammation, and then pain, I have recently tried doing lower carb, and I definitely do feel better on lower carb and higher fats. It’s all about finding what works for your body … if my pain gets too bad, I take Naproxen which is a slow release anti inflammatory … I try not to take them too much tho, but sometimes I have to. I am also going to be trialing micro dosing Retatrutide which is a GLP 1… there is great feedback on the GLp1’s helping lower inflammation and many other health benifits! So I am excited to try that. Will add updates on that here also
 
Good base
 
Bro do you have AS also? Yeah the fatigue still gets me, as you say afternoon is the worst…but some days it’s just all day … sucks hey… yes, I really don’t have much sugar at all, causes too much inflammation, and then pain, I have recently tried doing lower carb, and I definitely do feel better on lower carb and higher fats. It’s all about finding what works for your body … if my pain gets too bad, I take Naproxen which is a slow release anti inflammatory … I try not to take them too much tho, but sometimes I have to. I am also going to be trialing micro dosing Retatrutide which is a GLP 1… there is great feedback on the GLp1’s helping lower inflammation and many other health benifits! So I am excited to try that. Will add updates on that here also
Yeah the other version axSpA.
Yes please update on the Retatrutide when you can I'll follow along.
 
Lunch!
Im gluten intolerant … but also trying to do lower carb, the gluten free wraps are just too high in starch’s … so
I’ve been making the Viral Egg/cottage cheese wraps and I like them!
I remembered you all like food pics, so I made sure to take some! Macros are below
Todays I put on it some lean roast beef and salad.
342 cals 46 protein 3 carbs 17 fat
FBBA9CDF-C93F-4DA0-A674-AE7444F519B4.webp
B1EC0333-3539-4368-A28A-F93406900371.webp
 
Lunch!
Im gluten intolerant … but also trying to do lower carb, the gluten free wraps are just too high in starch’s … so
I’ve been making the Viral Egg/cottage cheese wraps and I like them!
I remembered you all like food pics, so I made sure to take some! Macros are below
Todays I put on it some lean roast beef and salad.
342 cals 46 protein 3 carbs 17 fatView attachment 71459View attachment 71460
That looks sooo good! I will have a look at making those wraps too, trying to add some more low carb meal into the arsenal. Nice update mate!
 
That looks sooo good! I will have a look at making those wraps too, trying to add some more low carb meal into the arsenal. Nice update mate!
No worries! I’m always looking for ways to get my protein in, I feel like it’s a full time job now! Haha Protein, then enough fibre etc it’s a full time job thinking of what to eat all day lol
 
No worries! I’m always looking for ways to get my protein in, I feel like it’s a full time job now! Haha Protein, then enough fibre etc it’s a full time job thinking of what to eat all day lol
I’m hearing ya haha 😝
 
Just a quick check in,

It’s only been 1 day since my supps arrived from @Liquid Gold Labs and I started on my Test Cyp again, and GH 2iu

Previously to this, for the last few months especially I’ve been really struggling with fatigue and also what I like to call ‘doom & gloom’ feelings… it’s hard to explain.. but it’s like this feeling of a dark cloud looming over me, and just feeling really flat and awful. It comes and goes.

Well 24 hours after taking my Test Cyp 5mg and GH I already feel so much better!
The dark cloud has lifted, my mind feels clearer, and I just feel overall more positive.
Amazing how hormones have such a powerful affect on the body. Don’t take them for granted hey …

Off to take my GH and sleep now so I can smash my gym session in the morning, I got me some muscles to build ! Stay healthy everyone 💪🏽
 
Just a quick check in,

It’s only been 1 day since my supps arrived from @Liquid Gold Labs and I started on my Test Cyp again, and GH 2iu

Previously to this, for the last few months especially I’ve been really struggling with fatigue and also what I like to call ‘doom & gloom’ feelings… it’s hard to explain.. but it’s like this feeling of a dark cloud looming over me, and just feeling really flat and awful. It comes and goes.

Well 24 hours after taking my Test Cyp 5mg and GH I already feel so much better!
The dark cloud has lifted, my mind feels clearer, and I just feel overall more positive.
Amazing how hormones have such a powerful affect on the body. Don’t take them for granted hey …

Off to take my GH and sleep now so I can smash my gym session in the morning, I got me some muscles to build ! Stay healthy everyone 💪🏽
i think hormones are all driving force of all of us sister ;)
going to be exciting to see you restart this log
 
Just a quick check in,

It’s only been 1 day since my supps arrived from @Liquid Gold Labs and I started on my Test Cyp again, and GH 2iu

Previously to this, for the last few months especially I’ve been really struggling with fatigue and also what I like to call ‘doom & gloom’ feelings… it’s hard to explain.. but it’s like this feeling of a dark cloud looming over me, and just feeling really flat and awful. It comes and goes.

Well 24 hours after taking my Test Cyp 5mg and GH I already feel so much better!
The dark cloud has lifted, my mind feels clearer, and I just feel overall more positive.
Amazing how hormones have such a powerful affect on the body. Don’t take them for granted hey …

Off to take my GH and sleep now so I can smash my gym session in the morning, I got me some muscles to build ! Stay healthy everyone 💪🏽
If you can stay on the TRT do t stop it! I strongly believe that is a big reason fir your ill feelings/ mood! If able just stay on it do t cycle It. Your Post menopausal now correct? No reason to stop u less you start getting negative side effects that you just cannot live without. Seems as though the negative sides of being OFF TRT … are out weighing the good effects of being ON TRT for you. So let it be. HGH hopefully helps with recovery sleep and overall well-being. 💪🌸
 
If you can stay on the TRT do t stop it! I strongly believe that is a big reason fir your ill feelings/ mood! If able just stay on it do t cycle It. Your Post menopausal now correct? No reason to stop u less you start getting negative side effects that you just cannot live without. Seems as though the negative sides of being OFF TRT … are out weighing the good effects of being ON TRT for you. So let it be. HGH hopefully helps with recovery sleep and overall well-being. 💪🌸
Thanks sis, no I won’t stop it again! My last trusted supplier went missing, but I’ve found another trusted lab @Liquid Gold Labs now thank goodness!! He is really looking after me, Absolute bloody legend ! I’m so relieved! His products are amazing!
Im looking forward to feeling better, can’t be without my TRT! 🙌🏼🙌🏼 it’s literally liquid gold Bahaha pun intended 😆
 
Bro do you have AS also? Yeah the fatigue still gets me, as you say afternoon is the worst…but some days it’s just all day … sucks hey… yes, I really don’t have much sugar at all, causes too much inflammation, and then pain, I have recently tried doing lower carb, and I definitely do feel better on lower carb and higher fats. It’s all about finding what works for your body … if my pain gets too bad, I take Naproxen which is a slow release anti inflammatory … I try not to take them too much tho, but sometimes I have to. I am also going to be trialing micro dosing Retatrutide which is a GLP 1… there is great feedback on the GLp1’s helping lower inflammation and many other health benifits! So I am excited to try that. Will add updates on that here also
Will you be micro dosing Retatrutide daily?? Half life of a GLP-1 is like a week. So micro dosing more than 2x a week not really necessary from what I understand. But Retatrutide is 3 antagonists so it’s even more powerful prob faster. You’re not super obese sister. Just Be careful. I’m a believer in slow n steady wins the race. You will likely have a more difficult time getting your proteins in as well reduces cravings slows digestion ect… keep the fiber up too! looking forward to seeing your progress no rush! 💪🙏🏻🌸
 
Thanks sis, no I won’t stop it again! My last trusted supplier went missing, but I’ve found another trusted lab @Liquid Gold Labs now thank goodness!! He is really looking after me, Absolute bloody legend ! I’m so relieved! His products are amazing!
Im looking forward to feeling better, can’t be without my TRT! 🙌🏼🙌🏼 it’s literally liquid gold Bahaha pun intended 😆
As long as we are around, we got you covered for HRT sister!

Love your log and love the energy you bring to our team 💪💯
 
Will you be micro dosing Retatrutide daily?? Half life of a GLP-1 is like a week. So micro dosing more than 2x a week not really necessary from what I understand. But Retatrutide is 3 antagonists so it’s even more powerful prob faster. You’re not super obese sister. Just Be careful. I’m a believer in slow n steady wins the race. You will likely have a more difficult time getting your proteins in as well reduces cravings slows digestion ect… keep the fiber up too! looking forward to seeing your progress no rush! 💪🙏🏻🌸
Oh no, I will only be micro dosing the Reta once a week. I’m hoping to do such small amounts that it won’t affect my appetite, but will help with things like lowering inflamation, insulin resistance etc.. I know quite a few who dose it extremely small and get all these benefits, and no negative side affects! So fingers crossed!
 
Oh no, I will only be micro dosing the Reta once a week. I’m hoping to do such small amounts that it won’t affect my appetite, but will help with things like lowering inflamation, insulin resistance etc.. I know quite a few who dose it extremely small and get all these benefits, and no negative side affects! So fingers crossed!
Your going to love the fine products, of @Liquid Gold Labs
 
Oh no, I will only be micro dosing the Reta once a week. I’m hoping to do such small amounts that it won’t affect my appetite, but will help with things like lowering inflamation, insulin resistance etc.. I know quite a few who dose it extremely small and get all these benefits, and no negative side affects! So fingers crossed!
For sure, micro-dosing seems to reduce many side effects of GLP-1 peptides.
@Pigsy has a microdosing log up with ozempic - https://www.evolutionary.org/forums/threads/semaglutide-ozempic-log.102197/
 
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