Approved Log HRT Log - Female

[Smiley G]

@Smiley G thats nice meal prep I like it
but replace potato with sweet potato if you can sista

Absolutely can! is that because sweet potatoe is low GI?

 

[Npcclassicphysique champ]

Absolutely can! is that because sweet potatoe is low GI?

sweet potato lower GI same with yams compared to regular potato sister
try to go low GI if you do carbs @Smiley G

 

[Smiley G]

Damn it, hurt my hamstring today on the leg press, I had already warmed up, and done laying leg curls and leg ext, warmed up on the leg press with 50kg, then 100kg, then 153kg, then went to 213 which was my working weight… did 7 reps And felt some pain in the back of my leg/hamstring… it’s not bad, but I couldn’t do anymore leg press or my Bulgarian split squats and it’s a little tender when I walk.
Do you think it’s because my hamstrings were still a little sore from last leg day?

 

[RoidRage69]

Damn it, hurt my hamstring today on the leg press, I had already warmed up, and done laying leg curls and leg ext, warmed up on the leg press with 50kg, then 100kg, then 153kg, then went to 213 which was my working weight… did 7 reps And felt some pain in the back of my leg/hamstring… it’s not bad, but I couldn’t do anymore leg press or my Bulgarian split squats and it’s a little tender when I walk.
Do you think it’s because my hamstrings were still a little sore from last leg day?

How many days between your leg workouts? I also make sure that my wife and I do about 4-5 easy warmup sets on leg press before working sets.

Do u take enough potassium, sodium, and magnesium per day? It’s extremely important to have a few grams per day of each. Almost everyone doesn’t get enough magnesium per day. It’s hard to get enough.

 

[Smiley G]

How many days between your leg workouts? I also make sure that my wife and I do about 4-5 easy warmup sets on leg press before working sets.

Do u take enough potassium, sodium, and magnesium per day? It’s extremely important to have a few grams per day of each. Almost everyone doesn’t get enough magnesium per day. It’s hard to get enough.

Yes, I did warm up with 3 sets…. Bu maybe not enough? Funny you mention magnesium, I do usually take it, but I had run out, and only took some for the first time last night! So I will have to make sure I keep up with it. I think maybe I rushed into too heavy without warming up enough as you said,and hamstrings were already a little tight…. Lesson learnt I guess. It’s been 3 days since last leg workout ?

 

[RoidRage69]

Yes, I did warm up with 3 sets…. Bu maybe not enough? Funny you mention magnesium, I do usually take it, but I had run out, and only took some for the first time last night! So I will have to make sure I keep up with it. I think maybe I rushed into too heavy without warming up enough as you said,and hamstrings were already a little tight…. Lesson learnt I guess. It’s been 3 days since last leg workout ?

3 days is way to soon. My wife and I train each body part every 7-8 days. Magnesium should be taken with every meal.

 

[Smiley G]

3 days is way to soon. My wife and I train each body part every 7-8 days. Magnesium should be taken with every meal.

Thank you @RoidRage69

 

[Npcclassicphysique champ]

Damn it, hurt my hamstring today on the leg press, I had already warmed up, and done laying leg curls and leg ext, warmed up on the leg press with 50kg, then 100kg, then 153kg, then went to 213 which was my working weight… did 7 reps And felt some pain in the back of my leg/hamstring… it’s not bad, but I couldn’t do anymore leg press or my Bulgarian split squats and it’s a little tender when I walk.
Do you think it’s because my hamstrings were still a little sore from last leg day?

@Smiley G stop doing legs for now sister
go all upper body for 2 weeks as you recover
check if you can get some BPC for the hammy

 

[Abolone]

Keep it up rest up the hammies!!
Your moving some good weight!!!! Killer!! Yesss!!!

 

[coolguy77711]

Yes best to rest up.
Looking forward to more updates sister keep it up

 

[Smiley G]

UPDATE 14th July

Weight 68.2kg
Height 5’7

Current protocol
5mg Test Cyp every 5days
1iu GH each night
3000mg Magnesium
Vit D
Vit E
Dessicated Thyroid 65mg Am/Pm
Macros 1850 - 130P 220C 50F


Hi all
Stopping by for a quick update.

As suggested I’ve been resting lower body and just doing upper body,as I hurt my Hamstring, it’s feeling good now tho, but I’m still going to be careful with it for a while.

Each week I am steadily seeing improvements, mentally and physically.
For a long while I was stuck on the same weights and just couldn’t seem to advance in strength or progressive overload, but since starting the Test Cyp, each week I am progressing and going up in weights, even for upper body!
So far I’ve been pinning 5mg every 5 days.
I find when I inject my 5mg, 2 days later I feel like it kicks in, and I feel really great, great mood, great strength, even if I am feeling a little fatigued.
It’s Sunday here in Australia so I am doing some meal prep after a great morning at gym.
I’ve got some Apricot Chicken in the slow cooker, and I’m doing up a pot of brown rice to go with it, along with some brocolini, this will be my lunch each day.
And I’m going to do some baked oats also for snacks/breakfasts.
I’ve also had a little more energy for my husband, wink wink so he is a happy man too!
He has noticed the change in me since starting the Test, and now he wants some too! Haha he is 50 years old…. Probably couldn’t hurt him yeah?

 

[Smiley G]

UPDATE 14th July

Weight 68.2kg
Height 5’7

Current protocol
5mg Test Cyp every 5days
1iu GH each night
3000mg Magnesium
Vit D
Vit E
Dessicated Thyroid 65mg Am/Pm
Macros 1850 - 130P 220C 50F


Hi all
Stopping by for a quick update.

As suggested I’ve been resting lower body and just doing upper body,as I hurt my Hamstring, it’s feeling good now tho, but I’m still going to be careful with it for a while.

Each week I am steadily seeing improvements, mentally and physically.
For a long while I was stuck on the same weights and just couldn’t seem to advance in strength or progressive overload, but since starting the Test Cyp, each week I am progressing and going up in weights, even for upper body!
So far I’ve been pinning 5mg every 5 days.
I find when I inject my 5mg, 2 days later I feel like it kicks in, and I feel really great, great mood, great strength, even if I am feeling a little fatigued.
It’s Sunday here in Australia so I am doing some meal prep after a great morning at gym.
I’ve got some Apricot Chicken in the slow cooker, and I’m doing up a pot of brown rice to go with it, along with some brocolini, this will be my lunch each day.
And I’m going to do some baked oats also for snacks/breakfasts.
I’ve also had a little more energy for my husband, wink wink so he is a happy man too!
He has noticed the change in me since starting the Test, and now he wants some too! Haha he is 50 years old…. Probably couldn’t hurt him yeah?

Meant to also mention, weight has gone up on scales by about 3kg, I’m not super worried, I’m guessing fluid from the GH?

 

[Abolone]

Awesome to see its benefiting you
Hey get the hubby on trt asap... testosterone only makes life better he'll never look back

 

[Smiley G]

Awesome to see its benefiting you
Hey get the hubby on trt asap... testosterone only makes life better he'll never look back

Thanks mate!
Yeah, I think I will, it makes sense to, as test naturally declines in men as they age too, he is tall, and weighs about 90kg, he is very fit and active, what is the best starting dose for men? Would 100mg be a good start?

 

[coolguy77711]

UPDATE 14th July

Weight 68.2kg
Height 5’7

Current protocol
5mg Test Cyp every 5days
1iu GH each night
3000mg Magnesium
Vit D
Vit E
Dessicated Thyroid 65mg Am/Pm
Macros 1850 - 130P 220C 50F


Hi all
Stopping by for a quick update.

As suggested I’ve been resting lower body and just doing upper body,as I hurt my Hamstring, it’s feeling good now tho, but I’m still going to be careful with it for a while.

Each week I am steadily seeing improvements, mentally and physically.
For a long while I was stuck on the same weights and just couldn’t seem to advance in strength or progressive overload, but since starting the Test Cyp, each week I am progressing and going up in weights, even for upper body!
So far I’ve been pinning 5mg every 5 days.
I find when I inject my 5mg, 2 days later I feel like it kicks in, and I feel really great, great mood, great strength, even if I am feeling a little fatigued.
It’s Sunday here in Australia so I am doing some meal prep after a great morning at gym.
I’ve got some Apricot Chicken in the slow cooker, and I’m doing up a pot of brown rice to go with it, along with some brocolini, this will be my lunch each day.
And I’m going to do some baked oats also for snacks/breakfasts.
I’ve also had a little more energy for my husband, wink wink so he is a happy man too!
He has noticed the change in me since starting the Test, and now he wants some too! Haha he is 50 years old…. Probably couldn’t hurt him yeah?

Perfect update sister. Maybe he should try some I'm sure @SILVERBACK LABS can sort you out.
Good to hear you are recovering well and your mental and physical health is up

 

[coolguy77711]

Thanks mate!
Yeah, I think I will, it makes sense to, as test naturally declines in men as they age too, he is tall, and weighs about 90kg, he is very fit and active, what is the best starting dose for men? Would 100mg be a good start?

Perfect start

 

[RoidRage69]

Thanks mate!
Yeah, I think I will, it makes sense to, as test naturally declines in men as they age too, he is tall, and weighs about 90kg, he is very fit and active, what is the best starting dose for men? Would 100mg be a good start?

125-150mg of Test for your man is a good dose. Also get him on 1.5IU HGH daily.

Your weight gain is from both the Test and gh. It’s good weight gain as it helps lubricate your joints and makes you stronger.

 

[SILVERBACK LABS]

Perfect update sister. Maybe he should try some I'm sure @SILVERBACK LABS can sort you out.
Good to hear you are recovering well and your mental and physical health is up

100 percent I can sort him out thanks tagging me brother your a gentleman been flat out lately with family stuff @Smiley G sister i can sort your husband out for 6 months of TRT on the house to get him started, have a chat with him if it's something his interested he has my full support decide on what ester let me know and it will be express shipped free of charge

 

[SILVERBACK LABS]

If he wants to start logging too I think he wound benefit greatly as this community is amazingly supportive and we can help guide him along his journey, help him interpret blood work to find optimal dosages where he feels great, but there is no pressure for him to log if he doesn't want too and my offer stands either way - always happy to help people on the house if I can see it's something that could potentially improve someone's quality of life it's the best part of what I do here and I love seeing people do well nothing there is no better feeling

 

[Smiley G]

Awesome to see its benefiting you
Hey get the hubby on trt asap... testosterone only makes life better he'll never look back

Thanks mate!
Yeah, I think I will, it makes sense to, as test naturally declines in men as they age too, he is tall, and weighs about 90kg, he is very fit and active, what is the best starting dose for men? Would 100mg be a good start?

125-150mg of Test for your man is a good dose. Also get him on 1.5IU HGH daily.

Your weight gain is from both the Test and gh. It’s good weight gain as it helps lubricate your joints and makes you stronger.

ok good to know, I’m not worried about it all