Approved Log HRT Log - Female

[Smiley G]

sister you have earned everything from this amazing log

Awe thanks sis

 

[Smiley G]

sister we love you you are an inspiration to so many

That’s very kind! Thanks bro

 

[Masonic Bodybuilder]

Haha sorry! Moderate is about 180 degrees Celsius, no sure what that is Fahrenheit tho?

I am in Canada, so we are all good, lol. Although our ovens and cooking instructions here are typically in Fahrenheit only or both.

 

[25homes]

Some meal prep food pics,
I like to make a big batch of baked oats, just makes a nice change to cooked oats, and a yummy healthy snack
Sometimes I have it on its own, or with some low fat Greek yogurt for extra protein

Baked Oats with blueberries

• ▢ 2 1/4 cups old-fashioned rolled oats
• ▢ 1 teaspoon baking powder
• ▢ 1/2 teaspoon ground cinnamon
• ▢ 1/4 teaspoon salt
• ▢ 1 cup ripe mashed bananas (about 2 large bananas or 3 medium bananas)
• ▢ 3/4 cup milk*
• ▢ 1/4 cup honey
• ▢ 1 large egg
• ▢ 1 teaspoon vanilla extract
• ▢ 1 cup fresh or frozen blueberries
• Cook in moderate oven 20-30mins

Nice

 

[ballin2504]

Some meal prep food pics,
I like to make a big batch of baked oats, just makes a nice change to cooked oats, and a yummy healthy snack
Sometimes I have it on its own, or with some low fat Greek yogurt for extra protein

Baked Oats with blueberries

• ▢ 2 1/4 cups old-fashioned rolled oats
• ▢ 1 teaspoon baking powder
• ▢ 1/2 teaspoon ground cinnamon
• ▢ 1/4 teaspoon salt
• ▢ 1 cup ripe mashed bananas (about 2 large bananas or 3 medium bananas)
• ▢ 3/4 cup milk*
• ▢ 1/4 cup honey
• ▢ 1 large egg
• ▢ 1 teaspoon vanilla extract
• ▢ 1 cup fresh or frozen blueberries
• Cook in moderate oven 20-30mins

Loving the prep!

 

[Noah Wixx]

Super neat on the meal prep.

 

[Smiley G]

Check in 22nd July

6th week on Test Cyp 5mg every 5 days

Supps
Magnesium, Vit A,D,K, Sodium, Desiccated Thyroid, herbal tincture for digestion.
1IU GH



Hi everyone, just stopping by to do an update….

So I can’t believe it’s been 6 weeks already since starting my Test Cyp from @SILVERBACK LABS

So far I can only report positive feedback!
Each week in the gym I am getting stronger, and I can push that little bit harder.
Each week I am progressing and able to go up in weights.

I’ve doubled my Bicep cable curls weights from 8kg 6 weeks ago to 16.5kg today!

In the past before starting the Test, when I tried to push in the gym, or take a set to failure, I would literally feel so tired,and so weak, that I would get lightheaded and nauseous.
But not anymore! Im enjoying my workouts so much!

Mood is improved, mindset feels more positive, brain fog is way less, energy is up and libido is slowly but surely improving too! To say hubby is happy is an understatement!

The only thing I still have trouble with is nausea, which apparently comes with Peri-Menopause.
My herbal tincture that contains ginger has been helpful tho.

I made a big pot of Pumpkin soup on the weekend, that will be my lunch’s all week, topped with grilled chicken breast.

I have been finding tho that I am staying quite sore after my workouts, sometimes for up to 4 days..
I’m making sure I take Magnesium, sodium, as suggested by @RoidRage69

And I drink lots of water.

I’ve also started having magnesium baths also.

I wonder am I now over training? I will post todays workout and see what you all think?


Back/triceps/biceps/Shoulders/Chest

Incline bench press
Warm up with the bar 20kg x10
Warm up 22kg x 10
Working set 25kg x 8
Working set 25kg x 8

Cable Row
Warm up 33kg x 8
Working set 37.5kg x 8
Working set 37.5kg x 8
Working set 37.5kg x 8

DB Lateral Raise
6kg x 8
6kg x 8
6kg x 8

BB Upright Rows
17kg x 8
17kg x 8
17kg x 8

Cable Front Raise
5kg x 10
7.5kg x 8
7.5kg to failure

DB Arnold Shoulder Press
10kg x 8
10kg x 8

Cable Bicep Curls
13.5kg x 8
13.5kg x 8
13.5kg to failure

TriCep Cable Push Down
16.5kg x 10
16.5kg x10
16.5kg to failure

Prowler x 4 laps


Thanks so much Everyone, looking forward to your feedback
Cheers!

 

[RoidRage69]

Too many body parts trained in one workout. Yes you are overtraining per workout. This is better split.
Legs
Chest/Tris/delts
Back/Bi’s

Ideally you would go 1 day on one day off.

 

[Smiley G]

Too many body parts trained in one workout. Yes you are overtraining per workout. This is better split.
Legs
Chest/Tris/delts
Back/Bi’s

Ideally you would go 1 day on one day off.

Ok thanks, I think what I am doing is because I’m feeling better, I feel like I need to try and do as much as I can in a workout, cause in the past, I had to make the most of when I felt good in the gym, cause it was so few and far between! But now that every workout is more consistent I might have to take it back a notch haha. I did copy one of your wife’s leg workouts last week! Was good!

 

[Smiley G]

Also does anyone know of any Training Apps that are like Recomposer?
I want to be able to log my own workout in, but I love how Recomposer works out the weight you should go up in next? If that makes sense? Thank you

 

[RoidRage69]

Ideally u should try to get 12-15 sets per workout. Only go to failure on last set of each exercise if u plan on doing so. I don’t recomend going to failure every workout. That could lead to burnout or injury.

 

[Smiley G]

Ideally u should try to get 12-15 sets per workout. Only go to failure on last set of each exercise if u plan on doing so. I don’t recomend going to failure every workout. That could lead to burnout or injury.

Oh wow ok, that’s a lot less then what I’ve been doing, no wonder I’m sore for so long.
And I might not go to failure, I might do till 2 reps in reserve instead. Thank you @RoidRage69 appreciate all your help and advice

 

[coolguy77711]

Good to hear you are doing well @Smiley G how did the anavar go?
Your training is better then mine
Good work sister I really enjoy reading your log

 

[Smiley G]

Good to hear you are doing well @Smiley G how did the anavar go?
Your training is better then mine
Good work sister I really enjoy reading your log

Thanks bro, haha yeah, I might have to dial it back a tad so I don’t stay sore for so long, never thought I would have over training as an issue

So I’ve only been taking 10mg of Anavar 30-60 mins before training, so 3-4 times a week.
A little while ago someone commented on my log here and said it was a high androgen load me taking 10mg a day of Var along with the Test so I got a little worried … I’m not sure if I’m wasting my time taking it this way tho? I’ve been meaning to ask, so thanks for the reminder about it, this week will make week 4 of taking it this way

 

[coolguy77711]

Thanks bro, haha yeah, I might have to dial it back a tad so I don’t stay sore for so long, never thought I would have over training as an issue

So I’ve only been taking 10mg of Anavar 30-60 mins before training, so 3-4 times a week.
A little while ago someone commented on my log here and said it was a high androgen load me taking 10mg a day of Var along with the Test so I got a little worried … I’m not sure if I’m wasting my time taking it this way tho? I’ve been meaning to ask, so thanks for the reminder about it, this week will make week 4 of taking it this way

I guess it depends on how you feel ultimately. The var should help with strength and pumps in the gym. Also its amazing at helping you maintain muscle in a calorie deficit.
10mg a day feels like a pretty decent amount per day? I assume you are only taking it on training days??
As long as you are enjoying the training it's fine right haha
Are you stopping the var now after 4 weeks?

 

[Smiley G]

I guess it depends on how you feel ultimately. The var should help with strength and pumps in the gym. Also its amazing at helping you maintain muscle in a calorie deficit.
10mg a day feels like a pretty decent amount per day? I assume you are only taking it on training days??
As long as you are enjoying the training it's fine right haha
Are you stopping the var now after 4 weeks?

Yes only taking it on training days, so 3-4 times a week.
I’m eating at Maintenance Cals at the moment, as trying to build not cut. Should I stop it after 4 weeks? Or is 8 weeks on, then a break?

 

[coolguy77711]

Yes only taking it on training days, so 3-4 times a week.
I’m eating at Maintenance Cals at the moment, as trying to build not cut. Should I stop it after 4 weeks? Or is 8 weeks on, then a break?

Not sure for females to be fair its not a super harsh compound so I ran mine for like 6 weeks or something but honestly not sure maybe @RoidRage69 or @RoidRageWife would know better for females.

 

[RoidRageWife]

Yes, I did warm up with 3 sets…. Bu maybe not enough? Funny you mention magnesium, I do usually take it, but I had run out, and only took some for the first time last night! So I will have to make sure I keep up with it. I think maybe I rushed into too heavy without warming up enough as you said,and hamstrings were already a little tight…. Lesson learnt I guess. It’s been 3 days since last leg workout ?

Stretch stretch stretch! Before during and after. I stretch my quads & hams at night before bed. Log looks great! You are doing an awesome job!

 

[RoidRageWife]

I would probably just cycle the anavar in and out every couple months after your body gets accustomed to the hormones Test and HGH.

Def agree with this. Do use the Var till your strength has peaked! Get used to adding HGH in first. This should help with recovery too. Then cycle it 5-10mg day i split 5mg am 5mg pm. I Use it 6-8 weeks. U can try it for 4 weeks see how you react. But I’d def wait be on the TRT and HGH for a few months. Just my opinion.
So exciting that you’re seeing and get king feeling a diff in energy clarity and strength!
I don’t understand why doctors don’t give women test at menopause. I never got mine tested before starting. So who knows if mine was low. Just starting hrt (estrogen/progesterone ) helped my fog and energy picked up and my belly fat started to reduce. I asked years ago to check my hormones they check my estrogen level it was with in norm levels. But no sex drive! When I started test a year ago my life changed for better in so many ways! Like what you’re seeing plus libido. Nice side effect lol! We did have that test up a bit too high in beginning. 10mg seems bout perfect.
I thought a read you’re on progesterone but not estrogen?? Why one, not the other? Just curious. Sounds like getting the digestion nausea stuff sorted out good to hear. Keep it up sister. Don’t go too hard too fast! Body gotta keep up with gains. Don’t get injury! Happy lifting

 

[Npcclassicphysique champ]

Check in 22nd July

6th week on Test Cyp 5mg every 5 days

Supps
Magnesium, Vit A,D,K, Sodium, Desiccated Thyroid, herbal tincture for digestion.
1IU GH



Hi everyone, just stopping by to do an update….

So I can’t believe it’s been 6 weeks already since starting my Test Cyp from @SILVERBACK LABS

So far I can only report positive feedback!
Each week in the gym I am getting stronger, and I can push that little bit harder.
Each week I am progressing and able to go up in weights.

I’ve doubled my Bicep cable curls weights from 8kg 6 weeks ago to 16.5kg today!

In the past before starting the Test, when I tried to push in the gym, or take a set to failure, I would literally feel so tired,and so weak, that I would get lightheaded and nauseous.
But not anymore! Im enjoying my workouts so much!

Mood is improved, mindset feels more positive, brain fog is way less, energy is up and libido is slowly but surely improving too! To say hubby is happy is an understatement!

The only thing I still have trouble with is nausea, which apparently comes with Peri-Menopause.
My herbal tincture that contains ginger has been helpful tho.

I made a big pot of Pumpkin soup on the weekend, that will be my lunch’s all week, topped with grilled chicken breast.

I have been finding tho that I am staying quite sore after my workouts, sometimes for up to 4 days..
I’m making sure I take Magnesium, sodium, as suggested by @RoidRage69

And I drink lots of water.

I’ve also started having magnesium baths also.

I wonder am I now over training? I will post todays workout and see what you all think?


Back/triceps/biceps/Shoulders/Chest

Incline bench press
Warm up with the bar 20kg x10
Warm up 22kg x 10
Working set 25kg x 8
Working set 25kg x 8

Cable Row
Warm up 33kg x 8
Working set 37.5kg x 8
Working set 37.5kg x 8
Working set 37.5kg x 8

DB Lateral Raise
6kg x 8
6kg x 8
6kg x 8

BB Upright Rows
17kg x 8
17kg x 8
17kg x 8

Cable Front Raise
5kg x 10
7.5kg x 8
7.5kg to failure

DB Arnold Shoulder Press
10kg x 8
10kg x 8

Cable Bicep Curls
13.5kg x 8
13.5kg x 8
13.5kg to failure

TriCep Cable Push Down
16.5kg x 10
16.5kg x10
16.5kg to failure

Prowler x 4 laps


Thanks so much Everyone, looking forward to your feedback
Cheers!

@Smiley G perfect you're getting stronger thats the key sister
i see volume is good and less brain fog is perfect

Yes only taking it on training days, so 3-4 times a week.
I’m eating at Maintenance Cals at the moment, as trying to build not cut. Should I stop it after 4 weeks? Or is 8 weeks on, then a break?

if you're not cutting keep calories up and stay steady, dont go below BMR