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Sister, you are the best. You motivate me every time you update.
Can definitely tell from the back shots you’ve dropped some lbs and put some nice muscle on. Great job. Keep after it.Check in
Fasted weight 67.1kg
Height 5’7
Age 48
Leg Day
Lunges (warm ups)
3 sets 10 each leg
ISO lateral Leg extensions
Warm up set 5kg x 8
Set 1 6.5kg x 15
Set 2 6.5kg x 15
Set 3. 6.5kg x 16
Leg press
Warm up set 53kg x 15
Warm up set 103kg x 10
Set 1 164kg x 10
Set 2. 164kg x 10
Set 3. 164kg x 10
Set 4. 164kg x 10
ISO lateral lying leg curl
Warm up set 5kg x 8
Set 1. 7.5kg x 15
Set 2. 7.5kg x 15
Set 3. 7.5kg x 15
Set 4. 7.5kg x 10. (Couldn’t lift me legs anymore after that one)
Trap Bar RDL’s
Warm up 47kg x 10
Set 1. 57kg x 8
Set 2. 57kg x 8
Set 3 57kg x 8
Hip thrusts
Warm up set 40kg x 15
Set 1 60kg x 12
Set 2 60kg x 12
Set 3. 60kg x 12
Set 4 60kg x 12
Cool down 30mins treadmill and stretching.
Hi everyone !
Excited to check in this week and share my progress with you all.
I cannot begin to tell you what a massive change it’s made to my life taking Test and Hgh from @Liquid Gold Labs
I’m just feeling better and better each week.
My workouts are good, I’m recovering well, I’m sleeping great, my mind and mood is positive. It’s just a complete black and white difference to previously not on the test/hgh.
I’m also getting amazing results with my training & nutrition program from my coach @AE1079
I can see the changes and differences in my body weekly. To be honest I’m blown away so far. My recomping is really going well.
I also tried SuperDrive from @Driven-Nutrition this week pre workout and It was amazing! Definitely gave me some extra push in my workout
One thing I noticed from the SuperDrive was mental clarity, but the main thing which I wasn’t expecting was it also really helped with the pain Ive been struggling with for the last few months in my neck and lower back… literally within 30mins my pain had vanishedthis is huge for me, cause pain is something I deal with on a daily basis.
So thank you @Driven-Nutrition happy to recommend this product, and looking forward to trying your Kaizen!
I put together some before and after photos also, it’s exciting to see my body changing and seeing results, I’m definitely feeling stronger, and noticing the changes.
A cool thing happened today at gym, another gym member came over (she has been attending same gym for years) and said she had been watching me do my cable rows and that she has noticed my back was looking really good, and she could notice my muscle growth!
I also want to add a little end note here, a little note of appreciation,
I have no words to thank @Liquid Gold Labs he took me under his wing, he didn’t need to.. there is absolutely no gain in it for him, but regardless of that, he helped me beyond what he needed to, he has introduced me to people like @AE1079 who is now coaching me and is such a wealth of knowledge, more so then all the dr’s I’ve seen and naturopaths and ‘hormone specialists’ etc
I truely cannot thank you guys enough
Ok haha soppiness over
Hope you all have a great week, and smash your goalsthanks for reading
Smiley
@Smiley G solid work right here! You can see the growth!Check in
Fasted weight 67.1kg
Height 5’7
Age 48
Leg Day
Lunges (warm ups)
3 sets 10 each leg
ISO lateral Leg extensions
Warm up set 5kg x 8
Set 1 6.5kg x 15
Set 2 6.5kg x 15
Set 3. 6.5kg x 16
Leg press
Warm up set 53kg x 15
Warm up set 103kg x 10
Set 1 164kg x 10
Set 2. 164kg x 10
Set 3. 164kg x 10
Set 4. 164kg x 10
ISO lateral lying leg curl
Warm up set 5kg x 8
Set 1. 7.5kg x 15
Set 2. 7.5kg x 15
Set 3. 7.5kg x 15
Set 4. 7.5kg x 10. (Couldn’t lift me legs anymore after that one)
Trap Bar RDL’s
Warm up 47kg x 10
Set 1. 57kg x 8
Set 2. 57kg x 8
Set 3 57kg x 8
Hip thrusts
Warm up set 40kg x 15
Set 1 60kg x 12
Set 2 60kg x 12
Set 3. 60kg x 12
Set 4 60kg x 12
Cool down 30mins treadmill and stretching.
Hi everyone !
Excited to check in this week and share my progress with you all.
I cannot begin to tell you what a massive change it’s made to my life taking Test and Hgh from @Liquid Gold Labs
I’m just feeling better and better each week.
My workouts are good, I’m recovering well, I’m sleeping great, my mind and mood is positive. It’s just a complete black and white difference to previously not on the test/hgh.
I’m also getting amazing results with my training & nutrition program from my coach @AE1079
I can see the changes and differences in my body weekly. To be honest I’m blown away so far. My recomping is really going well.
I also tried SuperDrive from @Driven-Nutrition this week pre workout and It was amazing! Definitely gave me some extra push in my workout
One thing I noticed from the SuperDrive was mental clarity, but the main thing which I wasn’t expecting was it also really helped with the pain Ive been struggling with for the last few months in my neck and lower back… literally within 30mins my pain had vanished
So thank you @Driven-Nutrition happy to recommend this product, and looking forward to trying your Kaizen!
I put together some before and after photos also, it’s exciting to see my body changing and seeing results, I’m definitely feeling stronger, and noticing the changes.
A cool thing happened today at gym, another gym member came over (she has been attending same gym for years) and said she had been watching me do my cable rows and that she has noticed my back was looking really good, and she could notice my muscle growth!
I also want to add a little end note here, a little note of appreciation,
I have no words to thank @Liquid Gold Labs he took me under his wing, he didn’t need to.. there is absolutely no gain in it for him, but regardless of that, he helped me beyond what he needed to, he has introduced me to people like @AE1079 who is now coaching me and is such a wealth of knowledge, more so then all the dr’s I’ve seen and naturopaths and ‘hormone specialists’ etc
I truely cannot thank you guys enough
Ok haha soppiness over
Hope you all have a great week, and smash your goals
Smiley
Update;
Fasted weight 65.2kg
Supps;
Hrt/ Estrogen, progesterone, test Cyp 5mg weekly, HGh 1.5iu nightly. Nac, MNM, fish oils, magnesium, SuperDrive pre workout.
Hey all!
Check in time, so it’s been 7 weeks on my new program, with my new coach @AE1079 and I am loving it! Huge shout out to @mads and @TeeGee for encouraging me to get a coach, thank you guys forever grateful best advise ever!
I catch myself doing a double take if I pass a mirror, haha cause my body has changed so much! People are commenting at the gym saying they have noticed my gains. And also People at work are saying I am looking really ‘toned’ lol (I know you all love that word lol’
I am recomping nicely. I’ve lost 2.8kg so far and also gained muscle!
So far the fat loss has come from arms/legs/back.. stomach and hips always the last area to lose
but the meno belly is coming off slowly but surely.
My fav pair of shorts are now loose on me!
My fatigue is just so much better too, compared to how I used to be pre HRT I would drag myself to gym, and some days it was all I could do just to do some treadmill, I would feel so fatigued I was nauseous. I’m like a whole new person.
Had a few nights of getting woken up with some hot flashes again, so adjusted my Estrogen and it’s all settled down again.
I’ve never had muscle like this my entire life, and my only regret is that I didn’t started lifting weights sooner, but I just had such a fear of gyms, I always felt like such a fish out of water, with all the strange Equipment etc and no idea where to even start but oh well, better late then never hey!
Had a rotten head-cold and sinus infection a couple weeks ago, ugh I get so annoyed if I get sick now, cause I hate missing my workouts, ended up in bed for a week and bit. But back in the gym going hard this week. feels good to be back at it.
Mood has been great, more energy, positive mindset, and a more overall sense of well-being since adding in the Test Cyp from @Liquid Gold Labs and HGH wow, I love that stuff haha
I Have included some updated pics, and also a pic of how I looked 2 years ago, prior to Hrt.. sitting at 75kg with the weight piling on despite exercising, tracking macros, lifting weights etc
Doctors telling me everything was ‘normal’
Meanwhile I had no energy, night sweats, no libido, brain fog, pain, weight gain, etc etc etc
Lucky I didn’t listen to them and started doing my own research into becoming well again!
I know you all love meal pics, but I honestly eat the same thing week in and out lol so it’s pretty boring.
But I promise to try and remember to take some meal pics to share!
Thanks for reading everyone and happy lifting to my strong evo fam
Smiley G
Fasted weight 65.2kg
Supps;
Hrt/ Estrogen, progesterone, test Cyp 5mg weekly, HGh 1.5iu nightly. Nac, MNM, fish oils, magnesium, SuperDrive pre workout.
Hey all!
Check in time, so it’s been 7 weeks on my new program, with my new coach @AE1079 and I am loving it! Huge shout out to @mads and @TeeGee for encouraging me to get a coach, thank you guys forever grateful
best advise ever! I catch myself doing a double take if I pass a mirror, haha cause my body has changed so much! People are commenting at the gym saying they have noticed my gains. And also People at work are saying I am looking really ‘toned’ lol (I know you all love that word lol’
I am recomping nicely. I’ve lost 2.8kg so far and also gained muscle!
So far the fat loss has come from arms/legs/back.. stomach and hips always the last area to lose
but the meno belly is coming off slowly but surely. My fav pair of shorts are now loose on me!
My fatigue is just so much better too, compared to how I used to be pre HRT I would drag myself to gym, and some days it was all I could do just to do some treadmill, I would feel so fatigued I was nauseous. I’m like a whole new person.
Had a few nights of getting woken up with some hot flashes again, so adjusted my Estrogen and it’s all settled down again.
I’ve never had muscle like this my entire life, and my only regret is that I didn’t started lifting weights sooner, but I just had such a fear of gyms, I always felt like such a fish out of water, with all the strange Equipment etc and no idea where to even start but oh well, better late then never hey!
Had a rotten head-cold and sinus infection a couple weeks ago, ugh I get so annoyed if I get sick now, cause I hate missing my workouts, ended up in bed for a week and bit. But back in the gym going hard this week.
feels good to be back at it. Mood has been great, more energy, positive mindset, and a more overall sense of well-being since adding in the Test Cyp from @Liquid Gold Labs and HGH wow, I love that stuff haha
I Have included some updated pics, and also a pic of how I looked 2 years ago, prior to Hrt.. sitting at 75kg with the weight piling on despite exercising, tracking macros, lifting weights etc
Doctors telling me everything was ‘normal’ Meanwhile I had no energy, night sweats, no libido, brain fog, pain, weight gain, etc etc etc
Lucky I didn’t listen to them and started doing my own research into becoming well again!
I know you all love meal pics, but I honestly eat the same thing week in and out lol so it’s pretty boring.
But I promise to try and remember to take some meal pics to share!
Thanks for reading everyone and happy lifting to my strong evo fam
Smiley G
Attachments
Awe geez! Thanks Calli that’s the nicest thing anyone’s ever said to me
Thighs arms and obliques
, amazing being able to see the individual muscles what a change!Had any bloods done at 5mg test?
Thanks mate! Feels good to be finally seeing some results!Thighs arms and obliques
Had any bloods done at 5mg test?
No updated bloods as yet, these days I’m more guided by how I feel and my symptoms rather then going by bloods, as they can be so up and down in peri menopause… But might get some bloods soon to see where my test is sitting, that’s not a bad idea.
Incredible progress so far @Smiley GUpdate;
Fasted weight 65.2kg
Supps;
Hrt/ Estrogen, progesterone, test Cyp 5mg weekly, HGh 1.5iu nightly. Nac, MNM, fish oils, magnesium, SuperDrive pre workout.
Hey all!
Check in time, so it’s been 7 weeks on my new program, with my new coach @AE1079 and I am loving it! Huge shout out to @mads and @TeeGee for encouraging me to get a coach, thank you guys forever grateful
I catch myself doing a double take if I pass a mirror, haha cause my body has changed so much! People are commenting at the gym saying they have noticed my gains. And also People at work are saying I am looking really ‘toned’ lol (I know you all love that word lol’
I am recomping nicely. I’ve lost 2.8kg so far and also gained muscle!
So far the fat loss has come from arms/legs/back.. stomach and hips always the last area to lose
My fav pair of shorts are now loose on me!
My fatigue is just so much better too, compared to how I used to be pre HRT I would drag myself to gym, and some days it was all I could do just to do some treadmill, I would feel so fatigued I was nauseous. I’m like a whole new person.
Had a few nights of getting woken up with some hot flashes again, so adjusted my Estrogen and it’s all settled down again.
I’ve never had muscle like this my entire life, and my only regret is that I didn’t started lifting weights sooner, but I just had such a fear of gyms, I always felt like such a fish out of water, with all the strange Equipment etc and no idea where to even start but oh well, better late then never hey!
Had a rotten head-cold and sinus infection a couple weeks ago, ugh I get so annoyed if I get sick now, cause I hate missing my workouts, ended up in bed for a week and bit. But back in the gym going hard this week.
Mood has been great, more energy, positive mindset, and a more overall sense of well-being since adding in the Test Cyp from @Liquid Gold Labs and HGH wow, I love that stuff haha
I Have included some updated pics, and also a pic of how I looked 2 years ago, prior to Hrt.. sitting at 75kg with the weight piling on despite exercising, tracking macros, lifting weights etc
Meanwhile I had no energy, night sweats, no libido, brain fog, pain, weight gain, etc etc etc
Lucky I didn’t listen to them and started doing my own research into becoming well again!
I know you all love meal pics, but I honestly eat the same thing week in and out lol so it’s pretty boring.
But I promise to try and remember to take some meal pics to share!
Thanks for reading everyone and happy lifting to my strong evo fam
Smiley G
Coached by @AE1079
&
Fuelled by @Liquid Gold Labs
Combined with your clear motivation consistency it's very evident you're going to continue making amazing progress.
Super proud to be a part of the same team as you !!! Keep killing it
Thanks T! Super proud to be part of such an amazing team, one day I will even be as strong as the rest of the team!Incredible progress so far @Smiley G
Coached by @AE1079
&
Fuelled by @Liquid Gold Labs
Combined with your clear motivation consistency it's very evident you're going to continue making amazing progress.
Super proud to be a part of the same team as you !!! Keep killing it
haha it’s happening! 
Nice work. Was worried didn’t hear from u in a hot minute! Beautiful Transformation Ms @Smiley G ! Thanks for sharing. Warms my heart to see u doing so well!Update;
Fasted weight 65.2kg
Supps;
Hrt/ Estrogen, progesterone, test Cyp 5mg weekly, HGh 1.5iu nightly. Nac, MNM, fish oils, magnesium, SuperDrive pre workout.
Hey all!
Check in time, so it’s been 7 weeks on my new program, with my new coach @AE1079 and I am loving it! Huge shout out to @mads and @TeeGee for encouraging me to get a coach, thank you guys forever grateful
I catch myself doing a double take if I pass a mirror, haha cause my body has changed so much! People are commenting at the gym saying they have noticed my gains. And also People at work are saying I am looking really ‘toned’ lol (I know you all love that word lol’
I am recomping nicely. I’ve lost 2.8kg so far and also gained muscle!
So far the fat loss has come from arms/legs/back.. stomach and hips always the last area to lose
My fav pair of shorts are now loose on me!
My fatigue is just so much better too, compared to how I used to be pre HRT I would drag myself to gym, and some days it was all I could do just to do some treadmill, I would feel so fatigued I was nauseous. I’m like a whole new person.
Had a few nights of getting woken up with some hot flashes again, so adjusted my Estrogen and it’s all settled down again.
I’ve never had muscle like this my entire life, and my only regret is that I didn’t started lifting weights sooner, but I just had such a fear of gyms, I always felt like such a fish out of water, with all the strange Equipment etc and no idea where to even start but oh well, better late then never hey!
Had a rotten head-cold and sinus infection a couple weeks ago, ugh I get so annoyed if I get sick now, cause I hate missing my workouts, ended up in bed for a week and bit. But back in the gym going hard this week.
Mood has been great, more energy, positive mindset, and a more overall sense of well-being since adding in the Test Cyp from @Liquid Gold Labs and HGH wow, I love that stuff haha
I Have included some updated pics, and also a pic of how I looked 2 years ago, prior to Hrt.. sitting at 75kg with the weight piling on despite exercising, tracking macros, lifting weights etc
Meanwhile I had no energy, night sweats, no libido, brain fog, pain, weight gain, etc etc etc
Lucky I didn’t listen to them and started doing my own research into becoming well again!
I know you all love meal pics, but I honestly eat the same thing week in and out lol so it’s pretty boring.
But I promise to try and remember to take some meal pics to share!
Thanks for reading everyone and happy lifting to my strong evo fam
Smiley G
@Smiley G sister your progress is inspiring! Dropping almost 3kg while packing on muscle is no small feat. It's awesome hearing how much your body has changed and how the gym folks and coworkers are taking notice, must feel good.Update;
Fasted weight 65.2kg
Supps;
Hrt/ Estrogen, progesterone, test Cyp 5mg weekly, HGh 1.5iu nightly. Nac, MNM, fish oils, magnesium, SuperDrive pre workout.
Hey all!
Check in time, so it’s been 7 weeks on my new program, with my new coach @AE1079 and I am loving it! Huge shout out to @mads and @TeeGee for encouraging me to get a coach, thank you guys forever grateful
I catch myself doing a double take if I pass a mirror, haha cause my body has changed so much! People are commenting at the gym saying they have noticed my gains. And also People at work are saying I am looking really ‘toned’ lol (I know you all love that word lol’
I am recomping nicely. I’ve lost 2.8kg so far and also gained muscle!
So far the fat loss has come from arms/legs/back.. stomach and hips always the last area to lose
My fav pair of shorts are now loose on me!
My fatigue is just so much better too, compared to how I used to be pre HRT I would drag myself to gym, and some days it was all I could do just to do some treadmill, I would feel so fatigued I was nauseous. I’m like a whole new person.
Had a few nights of getting woken up with some hot flashes again, so adjusted my Estrogen and it’s all settled down again.
I’ve never had muscle like this my entire life, and my only regret is that I didn’t started lifting weights sooner, but I just had such a fear of gyms, I always felt like such a fish out of water, with all the strange Equipment etc and no idea where to even start but oh well, better late then never hey!
Had a rotten head-cold and sinus infection a couple weeks ago, ugh I get so annoyed if I get sick now, cause I hate missing my workouts, ended up in bed for a week and bit. But back in the gym going hard this week.
Mood has been great, more energy, positive mindset, and a more overall sense of well-being since adding in the Test Cyp from @Liquid Gold Labs and HGH wow, I love that stuff haha
I Have included some updated pics, and also a pic of how I looked 2 years ago, prior to Hrt.. sitting at 75kg with the weight piling on despite exercising, tracking macros, lifting weights etc
Meanwhile I had no energy, night sweats, no libido, brain fog, pain, weight gain, etc etc etc
Lucky I didn’t listen to them and started doing my own research into becoming well again!
I know you all love meal pics, but I honestly eat the same thing week in and out lol so it’s pretty boring.
But I promise to try and remember to take some meal pics to share!
Thanks for reading everyone and happy lifting to my strong evo fam
Smiley G
The combination of HRT, Test Cyp, and HGH sounds like it's been a game changer for your energy levels and overall well-being. Keep crushing it in the gym and making those gains, your journey’s just getting started with the EVO family.
you look amazing sister much leaner and tight @Smiley G
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