@Smiley G you dont have to be on 100% to nail it sister EVO family understands itUpdate
18th August 2024
Weight 68.4kg
Height 167cm
Calories @ Maintenance 2000-2100
Supps
Test Cyp 5mg every 5 days.
GH 1iu each night.
Desiccated thyroid 165mg x 2 daily.
Progesterone cycling/400mg days 14-21 of cycle.
Magnesium, VIT A/D/K/E
Tudca
3 litres water daily.
Hey guys so stopping by to update.
Fell into a bit of a funk… fatigue, feeling flat, missing training sessions, didn’t track, diet off track etc… just got a bit stuck in my head I think…
I have this thing where unless I can nail everything 100% I feel like I’ve failed, and I feel like giving up… silly I know.
Anyways, it was only for a couple weeks, and I’ve picked myself up, and shaken myself off and back on track haha.
Back to gym, back to tracking, back to eating well.
I’ve decided to go into a slight deficit …. Dropping calories down to 1700
Just to try to lose a little fluff coming into our summer here in Australia
The thing is, it’s mostly all around my hips/belly… which I know is hormonal …. But I’m hoping the GH and Test may help with that also.
It’s funny, when I look in the mirror it’s all I see and I hate it.
I am also upping my steps/cardio daily.
What do you guys think, do these calories sound ok? Or too low?
Keeping protein high at 150grams carbs at 135grams abs fat at 55grams.
Love to hear your feedback
Thanks EvoFam
you should try just sticking to higher protein higher fat and moderate carbs, try to take pics of meals so easier