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I hope now your 70th birthday right?
Not my birthday brother,many years before I'm 70I hope now your 70th birthday right?
70 lol I was like you look AMAZING
I'm 53 bro
17 years to go
No brother,I've stopped the clock,I will live a long time but won't get any older,I'm in neutral now till 100.17 years to go
Yes bro I get that.
Log update,leg day.
Kept it mild as my right knee is fucked still.
5km uphill bike ride.
Barbell squats,
1 × set of 12 reps @ 180lbs
2 × sets of 6 reps @ 240lbs
1 × set of 6 reps @ 220 lbs
Barbell lunges,
2 × sets of 6 reps @ 140lbs
1 × set of 6 reps @ 170lbs
Standing calve raisers,
3 × sets for 33 reps
1 × sets till failure/burn out
Dumbbell step ups,
3 × sets of 8 reps @ 70lbs.
5km easy pace bike ride
Last session on this current cycle,got a great pre pump from bike ride before lifting.step ups were on a crate with 35lb dumbbell.each hand.
17 weeks on current cycle I'm going to call it,the goal was to add 3-4 kgs of lean tissue.i am up 3kg from beginning this cycle and still.at around the same bf% so I am quite happy with the end results and very impressed with Liquid Gold Labs gear.
The plan now is to transition into a cruise of 500mg test(sustanon) with 400mg of masteron,I'm also currently using 1000mcg of HCG every other day coming into the 2nd week at that.goal is to lean out a little bit,lose maybe 1kg of bf while gaining 1kg of tissue so remaining at the same weight.then re- asces the situation and plan for coming into summer around October/November.
Will start a new log for the cruise,will be using Liquid Golds products of course.
Big shout out and much appreciation to Liquid Gold Labs for his support and fantastic gear and related products,top shelf gear and service,great sponsorship and great team at LGL,also thanks to Evo and those legends here that support me and have followed my cycle.shout out to Pigsy,always checked in on my log and liked or comment with support.
I'm not here to compete or be the biggest and or best,I'm here just a gym bro doing what I enjoy doing,sometimes we hit the mark, sometimes we don't,it's the effort that counts, I thank all the members and staff here for this opportunity and support.
Kept it mild as my right knee is fucked still.
5km uphill bike ride.
Barbell squats,
1 × set of 12 reps @ 180lbs
2 × sets of 6 reps @ 240lbs
1 × set of 6 reps @ 220 lbs
Barbell lunges,
2 × sets of 6 reps @ 140lbs
1 × set of 6 reps @ 170lbs
Standing calve raisers,
3 × sets for 33 reps
1 × sets till failure/burn out
Dumbbell step ups,
3 × sets of 8 reps @ 70lbs.
5km easy pace bike ride
Last session on this current cycle,got a great pre pump from bike ride before lifting.step ups were on a crate with 35lb dumbbell.each hand.
17 weeks on current cycle I'm going to call it,the goal was to add 3-4 kgs of lean tissue.i am up 3kg from beginning this cycle and still.at around the same bf% so I am quite happy with the end results and very impressed with Liquid Gold Labs gear.
The plan now is to transition into a cruise of 500mg test(sustanon) with 400mg of masteron,I'm also currently using 1000mcg of HCG every other day coming into the 2nd week at that.goal is to lean out a little bit,lose maybe 1kg of bf while gaining 1kg of tissue so remaining at the same weight.then re- asces the situation and plan for coming into summer around October/November.
Will start a new log for the cruise,will be using Liquid Golds products of course.
Big shout out and much appreciation to Liquid Gold Labs for his support and fantastic gear and related products,top shelf gear and service,great sponsorship and great team at LGL,also thanks to Evo and those legends here that support me and have followed my cycle.shout out to Pigsy,always checked in on my log and liked or comment with support.
I'm not here to compete or be the biggest and or best,I'm here just a gym bro doing what I enjoy doing,sometimes we hit the mark, sometimes we don't,it's the effort that counts, I thank all the members and staff here for this opportunity and support.
Coming off a blast to Cruise on nearly 1gm of gear. You are as hardcore as @LevButlerov says
Bro. Just realised you finishing your 17week blast. You never did bloodwork or shared it? For your health you know this is important besides the fact a good review of quality for your sponsor lab
straight up thick bro @Seventieschild
thats a big cruise 500mgs sust and 400mgs masteron
why not go down to 250mgs sust and 200mgs masteron?
dont troll his log bro lol @Trenhead3cc i saw you guys had beefs but dont do it, just will get you TOS warning we have to issue which i havent done so yet
Am I trolling ?
I can stay off the log.
Just saying even if you don’t post your blood work gotta make sure you are at least doing it. By previous comments he was going to get around to doing it, so don’t think he did. Health is paramount. Especially as you get older.
stop with the games bro just stay off his log if you dont like him @Trenhead3cc
i see mod notes on this thread and you and seventies going at it
we have 1000s of logs, go comment on someone else
@Seventieschild you do you bro
@Seventieschild Wow, what an update man. It's good to see you posting you have some of the best logs out there when you post.
@Seventieschild Bro, this is a hell of a workout. You're putting together, much respect for it. Keep up the good work.
@Seventieschild Bros. That's a good workout you put together. I think I'll steal a few of those exercises. I like the barbell lunge idea.
@Seventieschild Iron hardcore training. This is while it's all about, I always enjoy seeing your updates, glad you're pleased with your source.
