Idk bro,I don't like to be too lean,it's not my look,i do a heavy manual job and need the strength,I feel stronger and recover better ,I think I may sit around 18% bf could be way off though just my guess ,but I may do a mini it cycle before summer here,which is at the end of October.
Idk bro,I don't like to be too lean,it's not my look,i do a heavy manual job and need the strength,I feel stronger and recover better ,I think I may sit around 18% bf could be way off though just my guess ,but I may do a mini it cycle before summer here,which is at the end of October.
Back session log update.
Flat Bench barbell rows,
2 × sets of 8 reps @ 160lbs
2 × sets of 8 reps @ 220lbs
1 × set till failure @ 160lbs
T- bar pull,
1 × set of 8 reps @ 180lbs
2 × sets of 6 reps @ 220lbs
1 × set till failure @ 160lbs
Bent dumbbell rows,
4 set of 7 reps @ 120lbs
Wide grip pull ups of 3 sets for 6 reps.
Done and done,getting around to it.
Thanks to Evo,Liquid Gold Labs & those that support me here.
Breakfast time this morning,starting with HCG and rutetra,Liquid Golds products so I'm sure the quality is going to be only the best as always.shout out to LGL,always the hardest working lab with the quality to match.
Breakfast time this morning,starting with HCG and rutetra,Liquid Golds products so I'm sure the quality is going to be only the best as always.shout out to LGL,always the hardest working lab with the quality to match.View attachment 89112
Breakfast time this morning,starting with HCG and rutetra,Liquid Golds products so I'm sure the quality is going to be only the best as always.shout out to LGL,always the hardest working lab with the quality to match.View attachment 89112
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