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Approved Log HGH, Primobolan, NPP, Sustanon 2025 Log

Post training dinner,lamb cutlets with cauliflower in white sauce.
Legs are a little sore from last session,the good sore though.
 

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Solid Bru
 
Seventieschild said:
Post training dinner,lamb cutlets with cauliflower in white sauce.
Legs are a little sore from last session,the good sore though.
Click to expand...
Lamb picture would go well with a quad picture :D Lol
 
We don't eat sausages very often though these black cracked pepper waygoo beef snags weren't too bad,can't beat a steak though.
IMG_20250313_225835.webp
 
WAGYU
 
Log update,chest and bicep.
Went for higher reps ,slight weight difference.mixed it up a little.
Incline barbell bench press (7°)
1 × set of 30 reps @ 140lbs
1 × set of 25 reps @ 160lbs
1 × set of 20 reps @ 170lbs
1 × set of 8 reps @ 200lbs
1 × set of 12 reps @ 180lbs
1 × set of 15 reps @ 160lbs
1 × set of 18 reps @ 140lbs
1 × set of 30 reps @ 110lbs

4 × sets of dips for 8 reps per

Bicep ezey bar curls
3 × sets of 8 reps @ 75 lbs
3 × sets of 21s @ 50lbs

Incline dumbbell press(7°)
4 × sets of 30 reps @ 45lbs

Concentration curls,
4 × sets of 30 reps @ 22lbs
Finished of with 1 × set of diamonds till failure.
Superset alternating chest and biceps excersizes.damn insane pumps with the high reps.anyways till next time,thanks to Evo,Liquid Gold Labs & those that support me here.have a great weekend.
 
Seventieschild said:
Log update,chest and bicep.
Went for higher reps ,slight weight difference.mixed it up a little.
Incline barbell bench press (7°)
1 × set of 30 reps @ 140lbs
1 × set of 25 reps @ 160lbs
1 × set of 20 reps @ 170lbs
1 × set of 8 reps @ 200lbs
1 × set of 12 reps @ 180lbs
1 × set of 15 reps @ 160lbs
1 × set of 18 reps @ 140lbs
1 × set of 30 reps @ 110lbs

4 × sets of dips for 8 reps per

Bicep ezey bar curls
3 × sets of 8 reps @ 75 lbs
3 × sets of 21s @ 50lbs

Incline dumbbell press(7°)
4 × sets of 30 reps @ 45lbs

Concentration curls,
4 × sets of 30 reps @ 22lbs
Finished of with 1 × set of diamonds till failure.
Superset alternating chest and biceps excersizes.damn insane pumps with the high reps.anyways till next time,thanks to Evo,Liquid Gold Labs & those that support me here.have a great weekend.
Click to expand...
@Seventieschild barbell bench really big volume insane pump!
 
Homemade Angus beef burger makes for a great Saturday night snack...
IMG_20250315_213802.webp
 
Back at it after short break due to injury.
Recovered mostly.
Chest and shoulders,
Incline barbell press,
1 × set of 25 reps @ 100lbs
1 × set of 8 reps @ 200lbs
1 × set of 6 reps @ 230lbs
1 × set of 12 reps @ 180lbs

Dips of 8 reps for 3 sets
Incline dumbbell press,
2 × sets of 8 reps @ 60lbs
2 × sets of 8 reps @ 70lbs

Incline diamonds of 15 reps for 3 sets.
Shoulders,
Arnold press,
4 × sets of 8 reps @ 60lbs
Dumbbell lateral raisers,
4 × sets of 8 reps @ 44lbs.
Feeling shoulder weight,shoulder injury still gives grief,get that heavy feeling in the right delt,tightness etc.hence the low volume and moderate weight on shoulder excersize.great pump attributed to Liquid Golds excellent quality gear.
Thanks to Evo,Liquid Gold Labs & those that support me here.cheers.
 
Post training meal,roast chicken with fried cabbage,onion and bacon.
IMG_20250330_165439.webp
IMG_20250330_205411.webp
 
Seventieschild said:
Back at it after short break due to injury.
Recovered mostly.
Chest and shoulders,
Incline barbell press,
1 × set of 25 reps @ 100lbs
1 × set of 8 reps @ 200lbs
1 × set of 6 reps @ 230lbs
1 × set of 12 reps @ 180lbs

Dips of 8 reps for 3 sets
Incline dumbbell press,
2 × sets of 8 reps @ 60lbs
2 × sets of 8 reps @ 70lbs

Incline diamonds of 15 reps for 3 sets.
Shoulders,
Arnold press,
4 × sets of 8 reps @ 60lbs
Dumbbell lateral raisers,
4 × sets of 8 reps @ 44lbs.
Feeling shoulder weight,shoulder injury still gives grief,get that heavy feeling in the right delt,tightness etc.hence the low volume and moderate weight on shoulder excersize.great pump attributed to Liquid Golds excellent quality gear.
Thanks to Evo,Liquid Gold Labs & those that support me here.cheers.
Click to expand...

Seventieschild said:
Post training meal,roast chicken with fried cabbage,onion and bacon.View attachment 83702View attachment 83703
Click to expand...
@Seventieschild chicken and rice true oldschol bro i like to add avocados if you got the budget, you kill the whole chicken?
the training is good but the arnold press i honestly wouldnt do anything overheads military or arnold or anything with shoulder issues, you can work around that and still grow shoulders
 
Npcclassicphysique champ said:
@Seventieschild chicken and rice true oldschol bro i like to add avocados if you got the budget, you kill the whole chicken?
the training is good but the arnold press i honestly wouldnt do anything overheads military or arnold or anything with shoulder issues, you can work around that and still grow shoulders
Click to expand...
Love avocados bro,eat them around 3 times a week,on my steak sandwiches and on chicken wraps with salad.missus makes the best thing cut scotch fillet steak sandwiches and awesome wraps.
 
Mobster said:
Air fried or grilled?
Click to expand...
Grilled this time bro,if I'm cooking just for me,air fry,if cooking multiple steaks or meat cuts then it's BBQ or grilled.
 
Grilling chicken is hard. So that's cool that you are able to pull it off and it looks perfect.
 
Avocado's are a great bodybuilder food.

It's got. Excellent. Good fats that we need.
 
You are the man for sure.

If anyone can get us hungry and it is you
 
Do you use a temperature gauge to test the inside of the chicken?

Just curious what type of temperature you cook it to? I think you're supposed to cook poultry up to 165 or 170°F.
 
e2 said:
Do you use a temperature gauge to test the inside of the chicken?

Just curious what type of temperature you cook it to? I think you're supposed to cook poultry up to 165 or 170°F.
Click to expand...
No I just cook it on 180° C for 50 minutes,then down to 140 for 50 minutes,then up to 220 for 20 minutes to get that skin crispy,that's a 2.5 kg chicken.then I just slice near the leg joint to check it's cooked,turns out perfect ,the meat is juicy and tender.norhing worse than dry overcooked chicken bro.
 
Seventieschild said:
No I just cook it on 180° C for 50 minutes,then down to 140 for 50 minutes,then up to 220 for 20 minutes to get that skin crispy,that's a 2.5 kg chicken.then I just slice near the leg joint to check it's cooked,turns out perfect ,the meat is juicy and tender.norhing worse than dry overcooked chicken bro.
Click to expand...
you got a thermometer on that bro?
you gotta make sure its well done lol
 
Simple steak and avocado ,fried onion tonight.yes I cooked it but forgot to take pics before I scoffed it all down.lol
IMG_20250401_201257.webp
 
Seventieschild said:
Love avocados bro,eat them around 3 times a week,on my steak sandwiches and on chicken wraps with salad.missus makes the best thing cut scotch fillet steak sandwiches and awesome wraps.
Click to expand...
Damn that sounds delicious
 
Looks so good
 
You still training and running the cycle?
Did you get your bloods a while back on @Liquid Gold Labs You said you were dropping the NPP prior to taking, So would be good review for their gear to see.
Unless I’m missing it and it’s been posted elsewhere?
 
Yeah training going ok,only been getting in quick half hour sessions last 10 days,hardly worth logging but will post a log update tonight after training,should get a decent volume in finally.
 
So you did or didn’t do the bloods like you said ? Didn’t answer me.
Just interested to see.

Also even a small workout entry and updates still good to post keeps your log active and counted towards your sponsorship.

Eddie was saying about for logs to count

3 times a week workout update constant photos and meal update, log missed for 2 weeks is a void.
 
Seventieschild said:
Yeah training going ok,only been getting in quick half hour sessions last 10 days,hardly worth logging but will post a log update tonight after training,should get a decent volume in finally.
Click to expand...
Waiting :D
 
Log time,chest & tris,
Incline barbell bench (7°incline)
2 × sets of 10 reps @ 170lbs
6 × sets of 6 reps @ 220lbs
2 × sets of 6 reps @ 200lbs
Incline dumbbell press,
8 × sets of 6 reps @ 130lbs
2 × sets of 6 reps @ 150lbs

4 × sets of dips for 8 reps per
Barbell skull crushers
6 × sets of 6 reps @ 120lbs
Done and dusted,awesome pumps,
As always thanks to Evo ,Liquid Gold Labs & those legends that support me here.hapoy Easter all,don't gorge on chocolate guys.
Liquid Gold Anadrol pre workout @ 50mg
500mg sustanon
500mg primo
Will.add NPP back in after bloods after Easter.cheers
 
Seventieschild said:
Log time,chest & tris,
Incline barbell bench (7°incline)
2 × sets of 10 reps @ 170lbs
6 × sets of 6 reps @ 220lbs
2 × sets of 6 reps @ 200lbs
Incline dumbbell press,
8 × sets of 6 reps @ 130lbs
2 × sets of 6 reps @ 150lbs

4 × sets of dips for 8 reps per
Barbell skull crushers
6 × sets of 6 reps @ 120lbs
Done and dusted,awesome pumps,
As always thanks to Evo ,Liquid Gold Labs & those legends that support me here.hapoy Easter all,don't gorge on chocolate guys.
Liquid Gold Anadrol pre workout @ 50mg
500mg sustanon
500mg primo
Will.add NPP back in after bloods after Easter.cheers
Click to expand...
Oh we are gorging on eggs everyone knows Easter egg calories don't count 💪
 
Seventieschild said:
Log time,chest & tris,
Incline barbell bench (7°incline)
2 × sets of 10 reps @ 170lbs
6 × sets of 6 reps @ 220lbs
2 × sets of 6 reps @ 200lbs
Incline dumbbell press,
8 × sets of 6 reps @ 130lbs
2 × sets of 6 reps @ 150lbs

4 × sets of dips for 8 reps per
Barbell skull crushers
6 × sets of 6 reps @ 120lbs
Done and dusted,awesome pumps,
As always thanks to Evo ,Liquid Gold Labs & those legends that support me here.hapoy Easter all,don't gorge on chocolate guys.
Liquid Gold Anadrol pre workout @ 50mg
500mg sustanon
500mg primo
Will.add NPP back in after bloods after Easter.cheers
Click to expand...
sust primo good stack bro back at it
 
Out of I interest wondering why are you hitting a total of 20 sets of incline presses. That’s way too much volume, take some out and ad some other chest movements in especially some flys.

You say you have some issues with injuries, and niggles. Your rotator cuffs would be cooked on 20 sets of pressing.

Any physique updates ? A photo of that chest pump post workout?

Your evo family supports you
 
Last edited:
Trenhead3cc said:
Out of I interest wondering why are you hitting a total of 20 sets of incline presses. That’s way too much volume, take some out and ad some other chest movements in especially some flys.

You say you have some issues with injuries, and niggles. Your rotator cuffs would be cooked on 20 sets of pressing.

Any physique updates ? A photo of that chest pump post workout?

Your evo family supports you
Click to expand...
because he's hardcore bro
 
Trenhead3cc said:
Out of I interest wondering why are you hitting a total of 20 sets of incline presses. That’s way too much volume, take some out and ad some other chest movements in especially some flys.

You say you have some issues with injuries, and niggles. Your rotator cuffs would be cooked on 20 sets of pressing.

Any physique updates ? A photo of that chest pump post workout?

Your evo family supports you
Click to expand...
Anyone can do 20 sets of it's done with sufficient time between sets,anytime I change it up and do something different the expert critics come with opinion,nothing wrong with my session here it's not the normal for me and I just do what I feel on the day as you can see from past chest logs,if I do a super light workout then it's regressive overload,if I do a high volume session then it's too much,I've been doing this a long time ,I don't train to compete,I don't train to be the biggest or the leanest,I train to look and feel good for my age.alwahs have,posted recent photos couple of weeks back,will post in fair time.
 
Trenhead3cc said:
Out of I interest wondering why are you hitting a total of 20 sets of incline presses. That’s way too much volume, take some out and ad some other chest movements in especially some flys.

You say you have some issues with injuries, and niggles. Your rotator cuffs would be cooked on 20 sets of pressing.

Any physique updates ? A photo of that chest pump post workout?

Your evo family supports you
Click to expand...
And flys give me more grief doing a couple of sets as opposed to presses.flys cook my shoulders in no time,and the high volume sets were all low reps counts as you can see.all in barbell it's only around 68 reps and around 60 for dumbbell so not huge numbers on reps.
 
Last edited:
Seventieschild said:
Anyone can do 20 sets of it's done with sufficient time between sets,anytime I change it up and do something different the expert critics come with opinion,nothing wrong with my session here it's not the normal for me and I just do what I feel on the day as you can see from past chest logs,if I do a super light workout then it's regressive overload,if I do a high volume session then it's too much,I've been doing this a long time ,I don't train to compete,I don't train to be the biggest or the leanest,I train to look and feel good for my age.alwahs have,posted recent photos couple of weeks back,will post in fair time.
Click to expand...
grind it hard bro ;)
 
Seventieschild said:
Log time,chest & tris,
Incline barbell bench (7°incline)
2 × sets of 10 reps @ 170lbs
6 × sets of 6 reps @ 220lbs
2 × sets of 6 reps @ 200lbs
Incline dumbbell press,
8 × sets of 6 reps @ 130lbs
2 × sets of 6 reps @ 150lbs

4 × sets of dips for 8 reps per
Barbell skull crushers
6 × sets of 6 reps @ 120lbs
Done and dusted,awesome pumps,
As always thanks to Evo ,Liquid Gold Labs & those legends that support me here.hapoy Easter all,don't gorge on chocolate guys.
Liquid Gold Anadrol pre workout @ 50mg
500mg sustanon
500mg primo
Will.add NPP back in after bloods after Easter.cheers
Click to expand...
Keep it up bro, how do you find the lgl primo?
 
Ben10 said:
Keep it up bro, how do you find the lgl primo?
Click to expand...
1st time I've ran primo as it was always touted as a weak anabolic andI don't have a reference to compare but as for pip which is supposedly an issue with primo I find it very mild,maybee my pinning techniques or oil volume through,gains are lean and dense, vascular improvement ,will get bloods very soon then add in Liquids NPP which I'm looking forward to.
 
Seventieschild said:
1st time I've ran primo as it was always touted as a weak anabolic andI don't have a reference to compare but as for pip which is supposedly an issue with primo I find it very mild,maybee my pinning techniques or oil volume through,gains are lean and dense, vascular improvement ,will get bloods very soon then add in Liquids NPP which I'm looking forward to.
Click to expand...
Waiting for your blood work :D @Seventieschild
 
Back session log update.
Flat Bench barbell rows,
2 × sets of 8 reps @ 160lbs
2 × sets of 8 reps @ 220lbs
1 × set till failure @ 160lbs
T- bar pull,
1 × set of 8 reps @ 180lbs
2 × sets of 6 reps @ 220lbs
1 × set till failure @ 160lbs
Bent dumbbell rows,
4 set of 7 reps @ 120lbs
Wide grip pull ups of 3 sets for 6 reps.

Done and done,getting around to it.
Thanks to Evo,Liquid Gold Labs & those that support me here.
 
IMG_20250226_211205~2.webp
 
Seventieschild said:
Back session log update.
Flat Bench barbell rows,
2 × sets of 8 reps @ 160lbs
2 × sets of 8 reps @ 220lbs
1 × set till failure @ 160lbs
T- bar pull,
1 × set of 8 reps @ 180lbs
2 × sets of 6 reps @ 220lbs
1 × set till failure @ 160lbs
Bent dumbbell rows,
4 set of 7 reps @ 120lbs
Wide grip pull ups of 3 sets for 6 reps.

Done and done,getting around to it.
Thanks to Evo,Liquid Gold Labs & those that support me here.
Click to expand...
Big back session, you are killing it :D @Seventieschild
 
Take relaxed under better light ,maybee .not sure which pic does better justice but the aim for this cycle was to gain 3-4 kgs of lean tissue and almost there,some of the weight is water, minerals etc but when all is done and they are stripped I should reach the goal set.rhanks for the support guys , absolutely appreciate, absolute legends here man.
IMG_20250301_102421~2.webp
 
Looking thick bro!
Good update.
Better light on the second photo , at first was concerned thinking fuck your skin looks purple like Grimace.

I’m about to start Anadrol never ran before.
How many days/long do you run it for and consistently (daily) or only preworkout
 
Seventieschild said:
Back session log update.
Flat Bench barbell rows,
2 × sets of 8 reps @ 160lbs
2 × sets of 8 reps @ 220lbs
1 × set till failure @ 160lbs
T- bar pull,
1 × set of 8 reps @ 180lbs
2 × sets of 6 reps @ 220lbs
1 × set till failure @ 160lbs
Bent dumbbell rows,
4 set of 7 reps @ 120lbs
Wide grip pull ups of 3 sets for 6 reps.

Done and done,getting around to it.
Thanks to Evo,Liquid Gold Labs & those that support me here.
Click to expand...
Good back session
 
Seventieschild said:
Take relaxed under better light ,maybee .not sure which pic does better justice but the aim for this cycle was to gain 3-4 kgs of lean tissue and almost there,some of the weight is water, minerals etc but when all is done and they are stripped I should reach the goal set.rhanks for the support guys , absolutely appreciate, absolute legends here man.
View attachment 88556
Click to expand...
Looking solid brother great work.
If the front is as thick as the back we're in for a treat 💪
 
2Thick said:
@Seventieschild

Nice job, man.

Looks like you got a nice sunburn as well on your back. Spending too much time in the Sun.
Click to expand...
Yeah I work out in the Aussie sun every day bro,gota be careful though hey
 
Noah Wixx said:
When you thinking about leaning out and getting cut up ? Or you plan on just staying hulk mode ?
Click to expand...
Idk bro,I don't like to be too lean,it's not my look,i do a heavy manual job and need the strength,I feel stronger and recover better ,I think I may sit around 18% bf could be way off though just my guess ,but I may do a mini it cycle before summer here,which is at the end of October.
 
Seventieschild said:
Idk bro,I don't like to be too lean,it's not my look,i do a heavy manual job and need the strength,I feel stronger and recover better ,I think I may sit around 18% bf could be way off though just my guess ,but I may do a mini it cycle before summer here,which is at the end of October.
Click to expand...
being strong is key bro long term
 
Seventieschild said:
Back session log update.
Flat Bench barbell rows,
2 × sets of 8 reps @ 160lbs
2 × sets of 8 reps @ 220lbs
1 × set till failure @ 160lbs
T- bar pull,
1 × set of 8 reps @ 180lbs
2 × sets of 6 reps @ 220lbs
1 × set till failure @ 160lbs
Bent dumbbell rows,
4 set of 7 reps @ 120lbs
Wide grip pull ups of 3 sets for 6 reps.

Done and done,getting around to it.
Thanks to Evo,Liquid Gold Labs & those that support me here.
Click to expand...
Smashing it bro keep it up
 
Breakfast time this morning,starting with HCG and rutetra,Liquid Golds products so I'm sure the quality is going to be only the best as always.shout out to LGL,always the hardest working lab with the quality to match.
IMG_20250501_065600.webp
 
Had a schnitzel at RG McGee's last night ,went for a 70th birthday dinner,yay,nah it was a good night with family.
IMG_20250501_192740.webp
 
Seventieschild said:
Breakfast time this morning,starting with HCG and rutetra,Liquid Golds products so I'm sure the quality is going to be only the best as always.shout out to LGL,always the hardest working lab with the quality to match.View attachment 89112
Click to expand...
What's the plans with the hcg, you looking to come off?
 
Eveflorence said:
What's the plans with the hcg, you looking to come off?
Click to expand...
I will come off when im dead and burried,till then it's trt cruise n blast.HCG just to restore volume.
 
Seventieschild said:
I will come off when im dead and burried,till then it's trt cruise n blast.HCG just to restore volume.
Click to expand...
No need to come off IMO you're old enough to be on self TRT.
 
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