@Seventieschild You are excellent on this update. The back looks fantastic and your hardcore.
@Seventieschild You are excellent on this update. The back looks fantastic and your hardcore.
@Seventieschild
Yeah I work out in the Aussie sun every day bro,gota be careful though hey@Seventieschild
Nice job, man.
Looks like you got a nice sunburn as well on your back. Spending too much time in the Sun.
Idk bro,I don't like to be too lean,it's not my look,i do a heavy manual job and need the strength,I feel stronger and recover better ,I think I may sit around 18% bf could be way off though just my guess ,but I may do a mini it cycle before summer here,which is at the end of October.When you thinking about leaning out and getting cut up ? Or you plan on just staying hulk mode ?
being strong is key bro long termIdk bro,I don't like to be too lean,it's not my look,i do a heavy manual job and need the strength,I feel stronger and recover better ,I think I may sit around 18% bf could be way off though just my guess ,but I may do a mini it cycle before summer here,which is at the end of October.
@Seventieschild yea you don't want skin cancerYeah I work out in the Aussie sun every day bro,gota be careful though hey
Smashing it bro keep it upBack session log update.
Flat Bench barbell rows,
2 × sets of 8 reps @ 160lbs
2 × sets of 8 reps @ 220lbs
1 × set till failure @ 160lbs
T- bar pull,
1 × set of 8 reps @ 180lbs
2 × sets of 6 reps @ 220lbs
1 × set till failure @ 160lbs
Bent dumbbell rows,
4 set of 7 reps @ 120lbs
Wide grip pull ups of 3 sets for 6 reps.
Done and done,getting around to it.
Thanks to Evo,Liquid Gold Labs & those that support me here.
true liquid gold from @Liquid Gold LabsBreakfast time this morning,starting with HCG and rutetra,Liquid Golds products so I'm sure the quality is going to be only the best as always.shout out to LGL,always the hardest working lab with the quality to match.View attachment 89112
Had a schnitzel at RG McGee's last night ,went for a 70th birthday dinner,yay,nah it was a good night with family.View attachment 89311
What's the plans with the hcg, you looking to come off?Breakfast time this morning,starting with HCG and rutetra,Liquid Golds products so I'm sure the quality is going to be only the best as always.shout out to LGL,always the hardest working lab with the quality to match.View attachment 89112
Yeah I’m on blast and cruise. I’m done with kids so no need for HCG imoWhat's the plans with the hcg, you looking to come off?
That's out my neck of the woodsHad a schnitzel at RG McGee's last night ,went for a 70th birthday dinner,yay,nah it was a good night with family.View attachment 89311
I will come off when im dead and burried,till then it's trt cruise n blast.HCG just to restore volume.What's the plans with the hcg, you looking to come off?
Yes Sir it is.That's out my neck of the woods
No need to come off IMO you're old enough to be on self TRT.I will come off when im dead and burried,till then it's trt cruise n blast.HCG just to restore volume.
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