Please Scroll Down to See Forums Below 
@JackedPingu bro you should try taking xcedrin PM and wacking off until you fall asleep.
that best way to get good nights sleep.
Approved Log Testosterone and Primobolan cycle: reverse and push phase Log
- Thread starter JackedPingu
- Start date
that best way to get good nights sleep.
@JackedPingu Bros, you are a true champion. I love the leg training and I love your hardcore work.
@JackedPingu Looking good on this workout. Seems like you really are getting on a roll now.
@JackedPingu Sleep issues are a major problem for many people. It's good that you're trying to figure it out. Maybe take a picture of that CPAP
@JackedPingu Sleeping issues like this won't get any easier as you get older. And also the more size you put on and more muscle the heart, it will get as well.
Hopefully the check in goes good brother
nice leg day as well.
@JackedPingu awesome routine right here!!
@JackedPingu bro give meditation a try....15-30 mins before bedtime....it relaxes mind and help with sleep.......
@JackedPingu awesome trading man. Great numbers you’re doing awesome.
Everything still looking solid as usual brother, hadn't stopped by in a bit was a good catch up. Some funny off topic comments too haha, everything still all good with the hernia? Still killing the workouts!
Thanks brother, great to see you.
Hernia is inconclusive at the moment, surgeon is confident it’s a hernia but too small for surgery but the report form the CT scan says the opposite so we’re back to normal training and progressing as per normal.
Hey gents, hit chest tonight!
Good session with a pretty intense pump!
6 May 2025
Hammerstrenth seated incline
40kg x 10
60kg x 7
80kg x 3
120kg x 7 (6-10 rep range)
100kg x 9 (8-10 rep range)
Incline smith press
40kg x 7
70kg x 7 (8-10 rep range)
Flat press 4
40kg x 10
61kg x 3
96kg x 8 (8-10 rep range)
54kg x 4 (4 reps for 4 sets with 10 seconds rest followed by final set 10 seconds rest until failure)
54kg x 4 (10 secs rest)
54kg x 4 (10 secs rest)
54kg x 6 (10 secs rest and then until failure)
Long d handle tricep extension
2.5kg x 7
5kg x 5
15kg x 11 (12-15 rep range) Getting closer to being in rep range each week
10kg x 11 (10-12 rep range)
Pushdowns
31.5kg x 10 (10-12 rep range)
21kg x 13 (12-15 rep range)
I pick up my cpap in the morning, pretty keen!
Good session with a pretty intense pump!
6 May 2025
Hammerstrenth seated incline
40kg x 10
60kg x 7
80kg x 3
120kg x 7 (6-10 rep range)
100kg x 9 (8-10 rep range)
Incline smith press
40kg x 7
70kg x 7 (8-10 rep range)
Flat press 4
40kg x 10
61kg x 3
96kg x 8 (8-10 rep range)
54kg x 4 (4 reps for 4 sets with 10 seconds rest followed by final set 10 seconds rest until failure)
54kg x 4 (10 secs rest)
54kg x 4 (10 secs rest)
54kg x 6 (10 secs rest and then until failure)
Long d handle tricep extension
2.5kg x 7
5kg x 5
15kg x 11 (12-15 rep range) Getting closer to being in rep range each week
10kg x 11 (10-12 rep range)
Pushdowns
31.5kg x 10 (10-12 rep range)
21kg x 13 (12-15 rep range)
I pick up my cpap in the morning, pretty keen!
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
Hey brothers, hope you’re all well.
Back for another update, today is chest again as due to sleep earlier in the week I missed my back session but it’ll be made up for shortly.
8 May 2025
Small stack rear delt flies
1.25kg x 15
3.75kg x 7
6.25kg x 16 (15-20 rep range) higher weight than last week
Decline small stack cable fly press
6.25kg x 10
11.25kg x 7
13.75kg x 3
20kg x 12 (12-15 rep range) higher weight than last week.
Flat cable press
11.25kg x 7
26.25kg x 9 (8-10 rep range) an extra rep on last week
19.3kg x 8 (8-10 rep range) higher weight than last week
Incline Dumbbell Press
24kg x 7
28kg x 3
36kg x 10 (10-12 rep range) same as last week
Pec deck
47kg x 7
61kg x 12 (12-15 rep range) same as last week
Long d handle tricep extension
5kg x 7
17.5kg x 11 (12-15 rep range) extra rep over last week and closer to rep range)
15kg x 8 (10-12 rep range) fell out of the rep range but had a big pump and extra fatigue.
Legs tomorrow brothers and here’s some pics.
As per a previous page in a health phase but holding nicely.
And as requested the new cpap, I could only use it for a short bit last night as it was really horrible to adjust to but hoping it gets easier to get used to quickly.
Back for another update, today is chest again as due to sleep earlier in the week I missed my back session but it’ll be made up for shortly.
8 May 2025
Small stack rear delt flies
1.25kg x 15
3.75kg x 7
6.25kg x 16 (15-20 rep range) higher weight than last week
Decline small stack cable fly press
6.25kg x 10
11.25kg x 7
13.75kg x 3
20kg x 12 (12-15 rep range) higher weight than last week.
Flat cable press
11.25kg x 7
26.25kg x 9 (8-10 rep range) an extra rep on last week
19.3kg x 8 (8-10 rep range) higher weight than last week
Incline Dumbbell Press
24kg x 7
28kg x 3
36kg x 10 (10-12 rep range) same as last week
Pec deck
47kg x 7
61kg x 12 (12-15 rep range) same as last week
Long d handle tricep extension
5kg x 7
17.5kg x 11 (12-15 rep range) extra rep over last week and closer to rep range)
15kg x 8 (10-12 rep range) fell out of the rep range but had a big pump and extra fatigue.
Legs tomorrow brothers and here’s some pics.
As per a previous page in a health phase but holding nicely.
And as requested the new cpap, I could only use it for a short bit last night as it was really horrible to adjust to but hoping it gets easier to get used to quickly.
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
@JackedPingu this is a nice cpap machine, I have one thats from amazon broken! waiting for new one.
Your pics amazing, side chest huge improvements. Chest day truly paying off.
@JackedPingu I'm very interested in using that machine at some point as well, because I'm a pretty heavy snore.
Roughly, how much does one like that cost?
@JackedPingu bro that machine big. how that fit yo trailer bedroom in first place?
@JackedPingu bros Definitely improved a lot since your first pictures. You still got room to get better still
@JackedPingu Keep up the good work. I'm glad that you got the CPAP. I'm sure you'll get used to it. I used to use one myself.
@JackedPingu Only way to get used to this machine, is to keep using it. It will take some adjusting but it's not that hard.
@JackedPingu looking jacked bro super work!
Looking lean and mean brother!
U look killer dude
@JackedPingu if you can get that cpap to where you’re used to it it will help so much
@JackedPingu Good updates so far bro....keep going.........
They go on sale pretty often for around $1,500 AUD so about $1,000 USD.
You wont believe this bro but I live in a house
I aint stopping thank you bro! This is just the beginning.
Some general notes for everyone as well, had check in on Saturday -
I will be starting my push/growth phase in around 4 weeks - we will be utilizing EQ over primo due to the shortages.
Coach is very happy with my look on just test, we haven't flattened out too much with the removal of primo for the health phase.
Training day calories remain at 3,058 made up of 240g protein, 368g carbs and 56g fat.
Rest days remain at 2,541 with 272g protein, 186 carbs and 68.6g fat.
Cardio is down to 15 minutes LISS 6x a week and my weight has held steady at 91.5kg - very excited to train tonight.
I'll be back tonight with my chest update but wanted to post this little update for the evo family
well worth the $$$ if it worksThey go on sale pretty often for around $1,500 AUD so about $1,000 USD.
You wont believe this bro but I live in a house
I aint stopping thank you bro! This is just the beginning.
Some general notes for everyone as well, had check in on Saturday -
I will be starting my push/growth phase in around 4 weeks - we will be utilizing EQ over primo due to the shortages.
Coach is very happy with my look on just test, we haven't flattened out too much with the removal of primo for the health phase.
Training day calories remain at 3,058 made up of 240g protein, 368g carbs and 56g fat.
Rest days remain at 2,541 with 272g protein, 186 carbs and 68.6g fat.
Cardio is down to 15 minutes LISS 6x a week and my weight has held steady at 91.5kg - very excited to train tonight.
I'll be back tonight with my chest update but wanted to post this little update for the evo family
@JackedPingu bro you should sell house and buy trailer. it good to have cause you can move itThey go on sale pretty often for around $1,500 AUD so about $1,000 USD.
You wont believe this bro but I live in a house
I aint stopping thank you bro! This is just the beginning.
Some general notes for everyone as well, had check in on Saturday -
I will be starting my push/growth phase in around 4 weeks - we will be utilizing EQ over primo due to the shortages.
Coach is very happy with my look on just test, we haven't flattened out too much with the removal of primo for the health phase.
Training day calories remain at 3,058 made up of 240g protein, 368g carbs and 56g fat.
Rest days remain at 2,541 with 272g protein, 186 carbs and 68.6g fat.
Cardio is down to 15 minutes LISS 6x a week and my weight has held steady at 91.5kg - very excited to train tonight.
I'll be back tonight with my chest update but wanted to post this little update for the evo family
As promised I’m back for my Monday chest session update and wow am I feeling strong, got 3 hours sleep with the cpap mask on and got down to 0 apneas for that window; woke up feeling fresher than usual with 7 hours total sleep - I can’t wait until I’m fully used to the cpap and can keep the mask on all night, I woke up to it next to me so I must have taken it off in my sleep.
12 May 2025
Hammerstrenth seated incline
40kg x 10
60kg x 7
80kg x 3
120kg x 9 (6-10 rep range) explosive strength here and increased reps back to nearly needing to increase the weight again
100kg x 8 (8-10 rep range)
Incline smith press - did third after flat press as was taken
40kg x 7
70kg x 6 (8-10 rep range) extra fatigued due to doing this out of order - hopefully next week back to usual order.
Flat press
40kg x 10
61kg x 3
96kg x 8 (8-10 rep range)
61kg x 4 - 10 seconds rest after each lot of 4 reps and then go until failure on the last set- height weight than last week
61kg x 4
61kg x 4
61kg x 5 - until failure
Long d handle tricep extension
2.5kg x 7
5kg x 5
15kg x 11 (12-15 rep range) did these on different heavier cables as the usual were taken
10kg x 12 (10-12 rep range)
Pushdowns
31.5kg x 10 (10-12 rep range)
21kg x 13 (12-15 rep range)
I’ll be back for back tomorrow
12 May 2025
Hammerstrenth seated incline
40kg x 10
60kg x 7
80kg x 3
120kg x 9 (6-10 rep range) explosive strength here and increased reps back to nearly needing to increase the weight again
100kg x 8 (8-10 rep range)
Incline smith press - did third after flat press as was taken
40kg x 7
70kg x 6 (8-10 rep range) extra fatigued due to doing this out of order - hopefully next week back to usual order.
Flat press
40kg x 10
61kg x 3
96kg x 8 (8-10 rep range)
61kg x 4 - 10 seconds rest after each lot of 4 reps and then go until failure on the last set- height weight than last week
61kg x 4
61kg x 4
61kg x 5 - until failure
Long d handle tricep extension
2.5kg x 7
5kg x 5
15kg x 11 (12-15 rep range) did these on different heavier cables as the usual were taken
10kg x 12 (10-12 rep range)
Pushdowns
31.5kg x 10 (10-12 rep range)
21kg x 13 (12-15 rep range)
I’ll be back for back tomorrow
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
You wont want to bump the cardio?They go on sale pretty often for around $1,500 AUD so about $1,000 USD.
You wont believe this bro but I live in a house
I aint stopping thank you bro! This is just the beginning.
Some general notes for everyone as well, had check in on Saturday -
I will be starting my push/growth phase in around 4 weeks - we will be utilizing EQ over primo due to the shortages.
Coach is very happy with my look on just test, we haven't flattened out too much with the removal of primo for the health phase.
Training day calories remain at 3,058 made up of 240g protein, 368g carbs and 56g fat.
Rest days remain at 2,541 with 272g protein, 186 carbs and 68.6g fat.
Cardio is down to 15 minutes LISS 6x a week and my weight has held steady at 91.5kg - very excited to train tonight.
I'll be back tonight with my chest update but wanted to post this little update for the evo family
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
Back and chest thats a hard training day @JackedPinguAs promised I’m back for my Monday chest session update and wow am I feeling strong, got 3 hours sleep with the cpap mask on and got down to 0 apneas for that window; woke up feeling fresher than usual with 7 hours total sleep - I can’t wait until I’m fully used to the cpap and can keep the mask on all night, I woke up to it next to me so I must have taken it off in my sleep.
12 May 2025
Hammerstrenth seated incline
40kg x 10
60kg x 7
80kg x 3
120kg x 9 (6-10 rep range) explosive strength here and increased reps back to nearly needing to increase the weight again
100kg x 8 (8-10 rep range)
Incline smith press - did third after flat press as was taken
40kg x 7
70kg x 6 (8-10 rep range) extra fatigued due to doing this out of order - hopefully next week back to usual order.
Flat press
40kg x 10
61kg x 3
96kg x 8 (8-10 rep range)
61kg x 4 - 10 seconds rest after each lot of 4 reps and then go until failure on the last set- height weight than last week
61kg x 4
61kg x 4
61kg x 5 - until failure
Long d handle tricep extension
2.5kg x 7
5kg x 5
15kg x 11 (12-15 rep range) did these on different heavier cables as the usual were taken
10kg x 12 (10-12 rep range)
Pushdowns
31.5kg x 10 (10-12 rep range)
21kg x 13 (12-15 rep range)
I’ll be back for back tomorrow
pull ups?
@JackedPingu if its a monday then you know the gym is going to be full of people hitting their chest lolAs promised I’m back for my Monday chest session update and wow am I feeling strong, got 3 hours sleep with the cpap mask on and got down to 0 apneas for that window; woke up feeling fresher than usual with 7 hours total sleep - I can’t wait until I’m fully used to the cpap and can keep the mask on all night, I woke up to it next to me so I must have taken it off in my sleep.
12 May 2025
Hammerstrenth seated incline
40kg x 10
60kg x 7
80kg x 3
120kg x 9 (6-10 rep range) explosive strength here and increased reps back to nearly needing to increase the weight again
100kg x 8 (8-10 rep range)
Incline smith press - did third after flat press as was taken
40kg x 7
70kg x 6 (8-10 rep range) extra fatigued due to doing this out of order - hopefully next week back to usual order.
Flat press
40kg x 10
61kg x 3
96kg x 8 (8-10 rep range)
61kg x 4 - 10 seconds rest after each lot of 4 reps and then go until failure on the last set- height weight than last week
61kg x 4
61kg x 4
61kg x 5 - until failure
Long d handle tricep extension
2.5kg x 7
5kg x 5
15kg x 11 (12-15 rep range) did these on different heavier cables as the usual were taken
10kg x 12 (10-12 rep range)
Pushdowns
31.5kg x 10 (10-12 rep range)
21kg x 13 (12-15 rep range)
I’ll be back for back tomorrow
@JackedPingu bro i waiting for pics of red meat, needs to be texas grassfed. let see if you a real man or notAs promised I’m back for my Monday chest session update and wow am I feeling strong, got 3 hours sleep with the cpap mask on and got down to 0 apneas for that window; woke up feeling fresher than usual with 7 hours total sleep - I can’t wait until I’m fully used to the cpap and can keep the mask on all night, I woke up to it next to me so I must have taken it off in my sleep.
12 May 2025
Hammerstrenth seated incline
40kg x 10
60kg x 7
80kg x 3
120kg x 9 (6-10 rep range) explosive strength here and increased reps back to nearly needing to increase the weight again
100kg x 8 (8-10 rep range)
Incline smith press - did third after flat press as was taken
40kg x 7
70kg x 6 (8-10 rep range) extra fatigued due to doing this out of order - hopefully next week back to usual order.
Flat press
40kg x 10
61kg x 3
96kg x 8 (8-10 rep range)
61kg x 4 - 10 seconds rest after each lot of 4 reps and then go until failure on the last set- height weight than last week
61kg x 4
61kg x 4
61kg x 5 - until failure
Long d handle tricep extension
2.5kg x 7
5kg x 5
15kg x 11 (12-15 rep range) did these on different heavier cables as the usual were taken
10kg x 12 (10-12 rep range)
Pushdowns
31.5kg x 10 (10-12 rep range)
21kg x 13 (12-15 rep range)
I’ll be back for back tomorrow
@JackedPingu Bros. This is some true iron type of training, the volume looking better and better.As promised I’m back for my Monday chest session update and wow am I feeling strong, got 3 hours sleep with the cpap mask on and got down to 0 apneas for that window; woke up feeling fresher than usual with 7 hours total sleep - I can’t wait until I’m fully used to the cpap and can keep the mask on all night, I woke up to it next to me so I must have taken it off in my sleep.
12 May 2025
Hammerstrenth seated incline
40kg x 10
60kg x 7
80kg x 3
120kg x 9 (6-10 rep range) explosive strength here and increased reps back to nearly needing to increase the weight again
100kg x 8 (8-10 rep range)
Incline smith press - did third after flat press as was taken
40kg x 7
70kg x 6 (8-10 rep range) extra fatigued due to doing this out of order - hopefully next week back to usual order.
Flat press
40kg x 10
61kg x 3
96kg x 8 (8-10 rep range)
61kg x 4 - 10 seconds rest after each lot of 4 reps and then go until failure on the last set- height weight than last week
61kg x 4
61kg x 4
61kg x 5 - until failure
Long d handle tricep extension
2.5kg x 7
5kg x 5
15kg x 11 (12-15 rep range) did these on different heavier cables as the usual were taken
10kg x 12 (10-12 rep range)
Pushdowns
31.5kg x 10 (10-12 rep range)
21kg x 13 (12-15 rep range)
I’ll be back for back tomorrow
It can take a whileAs promised I’m back for my Monday chest session update and wow am I feeling strong, got 3 hours sleep with the cpap mask on and got down to 0 apneas for that window; woke up feeling fresher than usual with 7 hours total sleep - I can’t wait until I’m fully used to the cpap and can keep the mask on all night, I woke up to it next to me so I must have taken it off in my sleep.
12 May 2025
Hammerstrenth seated incline
40kg x 10
60kg x 7
80kg x 3
120kg x 9 (6-10 rep range) explosive strength here and increased reps back to nearly needing to increase the weight again
100kg x 8 (8-10 rep range)
Incline smith press - did third after flat press as was taken
40kg x 7
70kg x 6 (8-10 rep range) extra fatigued due to doing this out of order - hopefully next week back to usual order.
Flat press
40kg x 10
61kg x 3
96kg x 8 (8-10 rep range)
61kg x 4 - 10 seconds rest after each lot of 4 reps and then go until failure on the last set- height weight than last week
61kg x 4
61kg x 4
61kg x 5 - until failure
Long d handle tricep extension
2.5kg x 7
5kg x 5
15kg x 11 (12-15 rep range) did these on different heavier cables as the usual were taken
10kg x 12 (10-12 rep range)
Pushdowns
31.5kg x 10 (10-12 rep range)
21kg x 13 (12-15 rep range)
I’ll be back for back tomorrow
Fuck brooo how's those delts!!
@JackedPingu I feel like that you're getting more humble and better as you go on this log. You're starting to get a little roll going.As promised I’m back for my Monday chest session update and wow am I feeling strong, got 3 hours sleep with the cpap mask on and got down to 0 apneas for that window; woke up feeling fresher than usual with 7 hours total sleep - I can’t wait until I’m fully used to the cpap and can keep the mask on all night, I woke up to it next to me so I must have taken it off in my sleep.
12 May 2025
Hammerstrenth seated incline
40kg x 10
60kg x 7
80kg x 3
120kg x 9 (6-10 rep range) explosive strength here and increased reps back to nearly needing to increase the weight again
100kg x 8 (8-10 rep range)
Incline smith press - did third after flat press as was taken
40kg x 7
70kg x 6 (8-10 rep range) extra fatigued due to doing this out of order - hopefully next week back to usual order.
Flat press
40kg x 10
61kg x 3
96kg x 8 (8-10 rep range)
61kg x 4 - 10 seconds rest after each lot of 4 reps and then go until failure on the last set- height weight than last week
61kg x 4
61kg x 4
61kg x 5 - until failure
Long d handle tricep extension
2.5kg x 7
5kg x 5
15kg x 11 (12-15 rep range) did these on different heavier cables as the usual were taken
10kg x 12 (10-12 rep range)
Pushdowns
31.5kg x 10 (10-12 rep range)
21kg x 13 (12-15 rep range)
I’ll be back for back tomorrow
@JackedPingu iron training hardcore. The volume is getting very strong on your end.As promised I’m back for my Monday chest session update and wow am I feeling strong, got 3 hours sleep with the cpap mask on and got down to 0 apneas for that window; woke up feeling fresher than usual with 7 hours total sleep - I can’t wait until I’m fully used to the cpap and can keep the mask on all night, I woke up to it next to me so I must have taken it off in my sleep.
12 May 2025
Hammerstrenth seated incline
40kg x 10
60kg x 7
80kg x 3
120kg x 9 (6-10 rep range) explosive strength here and increased reps back to nearly needing to increase the weight again
100kg x 8 (8-10 rep range)
Incline smith press - did third after flat press as was taken
40kg x 7
70kg x 6 (8-10 rep range) extra fatigued due to doing this out of order - hopefully next week back to usual order.
Flat press
40kg x 10
61kg x 3
96kg x 8 (8-10 rep range)
61kg x 4 - 10 seconds rest after each lot of 4 reps and then go until failure on the last set- height weight than last week
61kg x 4
61kg x 4
61kg x 5 - until failure
Long d handle tricep extension
2.5kg x 7
5kg x 5
15kg x 11 (12-15 rep range) did these on different heavier cables as the usual were taken
10kg x 12 (10-12 rep range)
Pushdowns
31.5kg x 10 (10-12 rep range)
21kg x 13 (12-15 rep range)
I’ll be back for back tomorrow
@JackedPingu Excellent job on these different exercises. Lots of variations make sure though that you are starting to move your weights up.As promised I’m back for my Monday chest session update and wow am I feeling strong, got 3 hours sleep with the cpap mask on and got down to 0 apneas for that window; woke up feeling fresher than usual with 7 hours total sleep - I can’t wait until I’m fully used to the cpap and can keep the mask on all night, I woke up to it next to me so I must have taken it off in my sleep.
12 May 2025
Hammerstrenth seated incline
40kg x 10
60kg x 7
80kg x 3
120kg x 9 (6-10 rep range) explosive strength here and increased reps back to nearly needing to increase the weight again
100kg x 8 (8-10 rep range)
Incline smith press - did third after flat press as was taken
40kg x 7
70kg x 6 (8-10 rep range) extra fatigued due to doing this out of order - hopefully next week back to usual order.
Flat press
40kg x 10
61kg x 3
96kg x 8 (8-10 rep range)
61kg x 4 - 10 seconds rest after each lot of 4 reps and then go until failure on the last set- height weight than last week
61kg x 4
61kg x 4
61kg x 5 - until failure
Long d handle tricep extension
2.5kg x 7
5kg x 5
15kg x 11 (12-15 rep range) did these on different heavier cables as the usual were taken
10kg x 12 (10-12 rep range)
Pushdowns
31.5kg x 10 (10-12 rep range)
21kg x 13 (12-15 rep range)
I’ll be back for back tomorrow
we’ve only got rear delt volume in the program at the moment
Back and biceps today brothers.
13 May 2025
Reverse pec deck
26kg x 10
33kg x 7
40kg x 3
70.5kg x 10 (12-15 rep range) higher weight than last week, will try again next week.
47kg x 12 (12-15 rep range)
Single hand d neutral pull-down
5kg x 10
12kg x 7
18kg x 3
42.5kg x 10 (12-15 rep range) did after cable row and higher weight than last week.
Dual d handle cable row
18kg x 10
40kg x 3
87kg x 10 (8-10 rep range) did first but will increase weight next week
Hammer strength plate loaded pulldown
40kg x 5
60kg x 11 (10-12 rep range)
40kg x 12 (12-15 rep range) did these after cable pullovers
Single arm dumbbell preacher curl
8kg x 7
10kg x 14 (12-15 rep range)
8kg x 12 (12-15 rep range)
Cable pullovers
7.5kg x 10
15kg x 3
21kg x 13 (12-15 rep range)
Dual d handle small stack bicep curl
11.25kg x 10 (12-15 rep range)
6.25kg x 10 (12-15 rep range) felt extra fatigues on these tonight.
Small stack rear delt flies
4.37kg x 13 (12-15 rep range)
Have a good one
13 May 2025
Reverse pec deck
26kg x 10
33kg x 7
40kg x 3
70.5kg x 10 (12-15 rep range) higher weight than last week, will try again next week.
47kg x 12 (12-15 rep range)
Single hand d neutral pull-down
5kg x 10
12kg x 7
18kg x 3
42.5kg x 10 (12-15 rep range) did after cable row and higher weight than last week.
Dual d handle cable row
18kg x 10
40kg x 3
87kg x 10 (8-10 rep range) did first but will increase weight next week
Hammer strength plate loaded pulldown
40kg x 5
60kg x 11 (10-12 rep range)
40kg x 12 (12-15 rep range) did these after cable pullovers
Single arm dumbbell preacher curl
8kg x 7
10kg x 14 (12-15 rep range)
8kg x 12 (12-15 rep range)
Cable pullovers
7.5kg x 10
15kg x 3
21kg x 13 (12-15 rep range)
Dual d handle small stack bicep curl
11.25kg x 10 (12-15 rep range)
6.25kg x 10 (12-15 rep range) felt extra fatigues on these tonight.
Small stack rear delt flies
4.37kg x 13 (12-15 rep range)
Have a good one
Bro I can’t get Texas red meat where I am in Australia but I am eating red meat everyday
You just gotta stick with the cpap. I've heard it is tough at the beginning but sounds like you are already seeing benefits.
Killer workout hereAs promised I’m back for my Monday chest session update and wow am I feeling strong, got 3 hours sleep with the cpap mask on and got down to 0 apneas for that window; woke up feeling fresher than usual with 7 hours total sleep - I can’t wait until I’m fully used to the cpap and can keep the mask on all night, I woke up to it next to me so I must have taken it off in my sleep.
12 May 2025
Hammerstrenth seated incline
40kg x 10
60kg x 7
80kg x 3
120kg x 9 (6-10 rep range) explosive strength here and increased reps back to nearly needing to increase the weight again
100kg x 8 (8-10 rep range)
Incline smith press - did third after flat press as was taken
40kg x 7
70kg x 6 (8-10 rep range) extra fatigued due to doing this out of order - hopefully next week back to usual order.
Flat press
40kg x 10
61kg x 3
96kg x 8 (8-10 rep range)
61kg x 4 - 10 seconds rest after each lot of 4 reps and then go until failure on the last set- height weight than last week
61kg x 4
61kg x 4
61kg x 5 - until failure
Long d handle tricep extension
2.5kg x 7
5kg x 5
15kg x 11 (12-15 rep range) did these on different heavier cables as the usual were taken
10kg x 12 (10-12 rep range)
Pushdowns
31.5kg x 10 (10-12 rep range)
21kg x 13 (12-15 rep range)
I’ll be back for back tomorrow
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
@JackedPingu cable rows you getting any stronger? i see 87kgs seems a big up there. and on 18kgs why only 10 why not 20? I think you have more volume in you.
Taking the weight up next week, been ensuring quality reps before rushing to add weight; want that good squeeze/contraction you know?@JackedPingu cable rows you getting any stronger? i see 87kgs seems a big up there. and on 18kgs why only 10 why not 20? I think you have more volume in you.
I do feeder or warm up sets, whatever you like to call them
the sets with rep ranges next to them are my actual working sets bro
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
I def know, I love that Arnold squeeze pump.Taking the weight up next week, been ensuring quality reps before rushing to add weight; want that good squeeze/contraction you know?
I do feeder or warm up sets, whatever you like to call them
@JackedPingu bro what???? texas beef the best. that is why we #1 rankedBro I can’t get Texas red meat where I am in Australia but I am eating red meat everyday
@JackedPingu Great to hear your chest session went well and your CPAP is making a positive difference in your sleep quality!As promised I’m back for my Monday chest session update and wow am I feeling strong, got 3 hours sleep with the cpap mask on and got down to 0 apneas for that window; woke up feeling fresher than usual with 7 hours total sleep - I can’t wait until I’m fully used to the cpap and can keep the mask on all night, I woke up to it next to me so I must have taken it off in my sleep.
12 May 2025
Hammerstrenth seated incline
40kg x 10
60kg x 7
80kg x 3
120kg x 9 (6-10 rep range) explosive strength here and increased reps back to nearly needing to increase the weight again
100kg x 8 (8-10 rep range)
Incline smith press - did third after flat press as was taken
40kg x 7
70kg x 6 (8-10 rep range) extra fatigued due to doing this out of order - hopefully next week back to usual order.
Flat press
40kg x 10
61kg x 3
96kg x 8 (8-10 rep range)
61kg x 4 - 10 seconds rest after each lot of 4 reps and then go until failure on the last set- height weight than last week
61kg x 4
61kg x 4
61kg x 5 - until failure
Long d handle tricep extension
2.5kg x 7
5kg x 5
15kg x 11 (12-15 rep range) did these on different heavier cables as the usual were taken
10kg x 12 (10-12 rep range)
Pushdowns
31.5kg x 10 (10-12 rep range)
21kg x 13 (12-15 rep range)
I’ll be back for back tomorrow
bro you are forgetting Argentina and Japan!
Yeah coz the side delts are already fucking massivewe’ve only got rear delt volume in the program at the moment
@JackedPingu quality update brother. Keep em comingAs promised I’m back for my Monday chest session update and wow am I feeling strong, got 3 hours sleep with the cpap mask on and got down to 0 apneas for that window; woke up feeling fresher than usual with 7 hours total sleep - I can’t wait until I’m fully used to the cpap and can keep the mask on all night, I woke up to it next to me so I must have taken it off in my sleep.
12 May 2025
Hammerstrenth seated incline
40kg x 10
60kg x 7
80kg x 3
120kg x 9 (6-10 rep range) explosive strength here and increased reps back to nearly needing to increase the weight again
100kg x 8 (8-10 rep range)
Incline smith press - did third after flat press as was taken
40kg x 7
70kg x 6 (8-10 rep range) extra fatigued due to doing this out of order - hopefully next week back to usual order.
Flat press
40kg x 10
61kg x 3
96kg x 8 (8-10 rep range)
61kg x 4 - 10 seconds rest after each lot of 4 reps and then go until failure on the last set- height weight than last week
61kg x 4
61kg x 4
61kg x 5 - until failure
Long d handle tricep extension
2.5kg x 7
5kg x 5
15kg x 11 (12-15 rep range) did these on different heavier cables as the usual were taken
10kg x 12 (10-12 rep range)
Pushdowns
31.5kg x 10 (10-12 rep range)
21kg x 13 (12-15 rep range)
I’ll be back for back tomorrow
@rizzlekdizzle bro grandaddy BM fought japan in WW2. no way they got better beef. he was stationed there and said it was no where close
Good evening legends,
I had to train pretty much completely out of order tonight as my gym has some chatty Kathy’s hogging equipment.
REGARDLESS, it was an amazing session with a great pump.
15 May 2025
Small stack rear delt flies - did this third.
1.25kg x 15
3.75kg x 7
6.25kg x 16 (15-20 rep range)
Decline small stack cable fly press - did this fourth.
6.25kg x 10
11.25kg x 7
13.75kg x 3
20kg x 12 (12-15 rep range)
Flat cable press - (did this fifth)
11.25kg x 7
26.25kg x 9 (8-10 rep range)
19.3kg x 8 (8-10 rep range)
Incline Dumbbell Press - did this second
24kg x 7
28kg x 3
36kg x 12 (10-12 rep range) as I did this being so fresh I’ll do 36kg again next week if I'm training in order to ensure I’m ready to take it up.
Pec deck - did this first
47kg x 7
68kg x 13 (12-15 rep range) started higher weight as I did it first.
Long d handle tricep extension - this was still last but on different cables.
5kg x 7
17.5kg x 11 (12-15 rep range) different heavier cables
15kg x 9 (10-12 rep range)
Have a great night
I had to train pretty much completely out of order tonight as my gym has some chatty Kathy’s hogging equipment.
REGARDLESS, it was an amazing session with a great pump.
15 May 2025
Small stack rear delt flies - did this third.
1.25kg x 15
3.75kg x 7
6.25kg x 16 (15-20 rep range)
Decline small stack cable fly press - did this fourth.
6.25kg x 10
11.25kg x 7
13.75kg x 3
20kg x 12 (12-15 rep range)
Flat cable press - (did this fifth)
11.25kg x 7
26.25kg x 9 (8-10 rep range)
19.3kg x 8 (8-10 rep range)
Incline Dumbbell Press - did this second
24kg x 7
28kg x 3
36kg x 12 (10-12 rep range) as I did this being so fresh I’ll do 36kg again next week if I'm training in order to ensure I’m ready to take it up.
Pec deck - did this first
47kg x 7
68kg x 13 (12-15 rep range) started higher weight as I did it first.
Long d handle tricep extension - this was still last but on different cables.
5kg x 7
17.5kg x 11 (12-15 rep range) different heavier cables
15kg x 9 (10-12 rep range)
Have a great night
@JackedPingu Numbers look amazing man....great work..........Good evening legends,
I had to train pretty much completely out of order tonight as my gym has some chatty Kathy’s hogging equipment.
REGARDLESS, it was an amazing session with a great pump.
15 May 2025
Small stack rear delt flies - did this third.
1.25kg x 15
3.75kg x 7
6.25kg x 16 (15-20 rep range)
Decline small stack cable fly press - did this fourth.
6.25kg x 10
11.25kg x 7
13.75kg x 3
20kg x 12 (12-15 rep range)
Flat cable press - (did this fifth)
11.25kg x 7
26.25kg x 9 (8-10 rep range)
19.3kg x 8 (8-10 rep range)
Incline Dumbbell Press - did this second
24kg x 7
28kg x 3
36kg x 12 (10-12 rep range) as I did this being so fresh I’ll do 36kg again next week if I'm training in order to ensure I’m ready to take it up.
Pec deck - did this first
47kg x 7
68kg x 13 (12-15 rep range) started higher weight as I did it first.
Long d handle tricep extension - this was still last but on different cables.
5kg x 7
17.5kg x 11 (12-15 rep range) different heavier cables
15kg x 9 (10-12 rep range)
Have a great night
good evening bro @JackedPingu your cable press i like it but any way to up to 20 reps?Good evening legends,
I had to train pretty much completely out of order tonight as my gym has some chatty Kathy’s hogging equipment.
REGARDLESS, it was an amazing session with a great pump.
15 May 2025
Small stack rear delt flies - did this third.
1.25kg x 15
3.75kg x 7
6.25kg x 16 (15-20 rep range)
Decline small stack cable fly press - did this fourth.
6.25kg x 10
11.25kg x 7
13.75kg x 3
20kg x 12 (12-15 rep range)
Flat cable press - (did this fifth)
11.25kg x 7
26.25kg x 9 (8-10 rep range)
19.3kg x 8 (8-10 rep range)
Incline Dumbbell Press - did this second
24kg x 7
28kg x 3
36kg x 12 (10-12 rep range) as I did this being so fresh I’ll do 36kg again next week if I'm training in order to ensure I’m ready to take it up.
Pec deck - did this first
47kg x 7
68kg x 13 (12-15 rep range) started higher weight as I did it first.
Long d handle tricep extension - this was still last but on different cables.
5kg x 7
17.5kg x 11 (12-15 rep range) different heavier cables
15kg x 9 (10-12 rep range)
Have a great night
Good morning!
Got a touch down from the legends at @Raptor Labs @Raptor Rep; thank you again.
This will help me in my growth phase and into prep for my IFBB show next year.
Making the switch to EQ from primo, excited to try.
Got a touch down from the legends at @Raptor Labs @Raptor Rep; thank you again.
This will help me in my growth phase and into prep for my IFBB show next year.
Making the switch to EQ from primo, excited to try.
Keep us posted to how the EQ goes once you roll it in, will be good to see you on that stage finally.
19 May 2025
Hammerstrenth seated incline
40kg x 12
60kg x 7
80kg x 3
130kg x 7 (6-10 rep range) higher weight than last week
100kg x 9 (8-10 rep range) extra rep over last week
Incline smith press
40kg x 7
70kg x 6 (8-10 rep range) May need to drop, I figure I failed this due to the extra weight and reps above.
Flat press 40kg x 5
61kg x 3
96kg x 6 (8-10 rep range) I feel as if I had extra fatigue on my chest tonight hence why I'm failing these lifts I usually hit.
61kg x 4 - 3 sets of 4 reps with 10 seconds rest going into the last set until failure.
61kg x 4
61kg x 4
61kg x 5 (until failure)
Long d handle tricep extension
2.5kg x 7
7.5kg x 3
15kg x 8 (12-15 rep range) apparently just not my night but the pump was incredible)
10kg x 12 (10-12 rep range) will increase weight next week
Pushdowns
31.5kg x 9 (10-12 rep range)
21kg x 13 (12-15 rep range)
Over all still a great session with some excellent progressions. Pending bloods in the next few weeks I should be starting my push very soon! @Raptor Rep @Raptor Labs
Hammerstrenth seated incline
40kg x 12
60kg x 7
80kg x 3
130kg x 7 (6-10 rep range) higher weight than last week
100kg x 9 (8-10 rep range) extra rep over last week
Incline smith press
40kg x 7
70kg x 6 (8-10 rep range) May need to drop, I figure I failed this due to the extra weight and reps above.
Flat press 40kg x 5
61kg x 3
96kg x 6 (8-10 rep range) I feel as if I had extra fatigue on my chest tonight hence why I'm failing these lifts I usually hit.
61kg x 4 - 3 sets of 4 reps with 10 seconds rest going into the last set until failure.
61kg x 4
61kg x 4
61kg x 5 (until failure)
Long d handle tricep extension
2.5kg x 7
7.5kg x 3
15kg x 8 (12-15 rep range) apparently just not my night but the pump was incredible)
10kg x 12 (10-12 rep range) will increase weight next week
Pushdowns
31.5kg x 9 (10-12 rep range)
21kg x 13 (12-15 rep range)
Over all still a great session with some excellent progressions. Pending bloods in the next few weeks I should be starting my push very soon! @Raptor Rep @Raptor Labs
Always been a big fan of your pingu super excited for your next push! You honestly look amazing in your last photos gonna be crazy to see where you land by the end of this year 
Need to start taking bets if he will blow past the weight cap for true novice/novice classic physique next year.Always been a big fan of your pingu super excited for your next push! You honestly look amazing in your last photos gonna be crazy to see where you land by the end of this year
You're a legend bro thank you, I do lurk your log; need to try and show more love - you're killing it broAlways been a big fan of your pingu super excited for your next push! You honestly look amazing in your last photos gonna be crazy to see where you land by the end of this year
that's a funny one.
the hottest @Raptor Labs touchdown ive seen broly
@JackedPingu this is like the best TD pics just comes close to the one i saw @Noah Wixx post
I do my best
domestic-supply never lets me down
Back and biceps
20 May 2025
Reverse pec deck
26kg x 15
33kg x 7
40kg x 3
73kg x 12 (12-15 rep range) higher weight than last week
47kg x 15 (12-15 rep range) increase next week
Single hand d neutral pull-down
5kg x 10
12kg x 7
18kg x 3
42.5kg x 11 (12-15 rep range)
Dual d handle cable row
18kg x 10
40kg x 3
97kg x 9 (8-10 rep range) higher weight than last week
Hammer strength plate loaded pulldown
40kg x 7
60kg x 11 (10-12 rep range)
40kg x 15 (12-15 rep range)
Single arm dumbbell preacher curl
8kg x 7
10kg x 14 (12-15 rep range)
8kg x 12 (12-15 rep range)
Cable pullovers
7.5kg x 10
15kg x 3
21kg x 14 (12-15 rep range)
Dual d handle small stack bicep curl
11.25kg x 12 (12-15 rep range)
6.25kg x 10 (12-15 rep range)
Small stack rear delt flies
4.37kg x 14 (12-15 rep range)
20 May 2025
Reverse pec deck
26kg x 15
33kg x 7
40kg x 3
73kg x 12 (12-15 rep range) higher weight than last week
47kg x 15 (12-15 rep range) increase next week
Single hand d neutral pull-down
5kg x 10
12kg x 7
18kg x 3
42.5kg x 11 (12-15 rep range)
Dual d handle cable row
18kg x 10
40kg x 3
97kg x 9 (8-10 rep range) higher weight than last week
Hammer strength plate loaded pulldown
40kg x 7
60kg x 11 (10-12 rep range)
40kg x 15 (12-15 rep range)
Single arm dumbbell preacher curl
8kg x 7
10kg x 14 (12-15 rep range)
8kg x 12 (12-15 rep range)
Cable pullovers
7.5kg x 10
15kg x 3
21kg x 14 (12-15 rep range)
Dual d handle small stack bicep curl
11.25kg x 12 (12-15 rep range)
6.25kg x 10 (12-15 rep range)
Small stack rear delt flies
4.37kg x 14 (12-15 rep range)
I hear he just has to think about lateral raising and his delts grow more.The man with the cannon ball delts
Amazing session tonight powered by @Raptor Labs @Raptor Rep
22 May 2025
Small stack rear delt flies (did 2nd)
1.25kg x 15
3.75kg x 7
6.25kg x 17 (15-20 rep range)
Decline small stack cable fly press (did 3rd)
6.25kg x 10
11.25kg x 7
13.75kg x 3
20kg x 14 (12-15 rep range) increased on reps from last week
Flat cable press (did 4th)
11.25kg x 7
26.25kg x 8 (8-10 rep range)
19.3kg x 8 (8-10 rep range)
Incline Dumbbell Press (did 1st)
24kg x 10
30kg x 3
38kg x 11 (10-12 rep range) higher weight than last week
Pec deck
47kg x 5
68kg x 7 Failed (12-15 rep range) extra fatigued from extra volume above - to be expected.
Long d handle tricep extension
5kg x 7
17.5kg x 11 Different cables (12-15 rep range) heavier cables
15kg x 11 (10-12 rep range)
Here’s a lil pump pic
22 May 2025
Small stack rear delt flies (did 2nd)
1.25kg x 15
3.75kg x 7
6.25kg x 17 (15-20 rep range)
Decline small stack cable fly press (did 3rd)
6.25kg x 10
11.25kg x 7
13.75kg x 3
20kg x 14 (12-15 rep range) increased on reps from last week
Flat cable press (did 4th)
11.25kg x 7
26.25kg x 8 (8-10 rep range)
19.3kg x 8 (8-10 rep range)
Incline Dumbbell Press (did 1st)
24kg x 10
30kg x 3
38kg x 11 (10-12 rep range) higher weight than last week
Pec deck
47kg x 5
68kg x 7 Failed (12-15 rep range) extra fatigued from extra volume above - to be expected.
Long d handle tricep extension
5kg x 7
17.5kg x 11 Different cables (12-15 rep range) heavier cables
15kg x 11 (10-12 rep range)
Here’s a lil pump pic
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
HUGE arms on your side chest @JackedPingu
did you do any push ups?
Back and biceps
20 May 2025
Reverse pec deck
26kg x 15
33kg x 7
40kg x 3
73kg x 12 (12-15 rep range) higher weight than last week
47kg x 15 (12-15 rep range) increase next week
Single hand d neutral pull-down
5kg x 10
12kg x 7
18kg x 3
42.5kg x 11 (12-15 rep range)
Dual d handle cable row
18kg x 10
40kg x 3
97kg x 9 (8-10 rep range) higher weight than last week
Hammer strength plate loaded pulldown
40kg x 7
60kg x 11 (10-12 rep range)
40kg x 15 (12-15 rep range)
Single arm dumbbell preacher curl
8kg x 7
10kg x 14 (12-15 rep range)
8kg x 12 (12-15 rep range)
Cable pullovers
7.5kg x 10
15kg x 3
21kg x 14 (12-15 rep range)
Dual d handle small stack bicep curl
11.25kg x 12 (12-15 rep range)
6.25kg x 10 (12-15 rep range)
Small stack rear delt flies
4.37kg x 14 (12-15 rep range)
Thank you bro, nah no push ups as of yet.
My coach did say I am entering a deload next week so we will see what that brings
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
You dont need a coach to do the push ups
Looking good bro
Yea I get that but I just do what my coach says especially volume wise.You dont need a coach to do the push ups
I fully trust him and the program he’s written for me
Thank ya bro
@JackedPingu
Good improvements for sure. Since when you first started good progression and the exercises are on point.
@JackedPingu Bro, you building a good prison physique ahead of when you have to go in. Give you a lot of credit for that. Keep up the good work. You growing pretty good.
okay good
@JackedPingu bros not bad. i think you got room to improve still. but biceps looking big and strong
@JackedPingu big arms and looking good. keep the grind up. its never easy
@JackedPingu A nice job on this. Arms are looking bigger. The vascularity is starting to pop up a little bit in the delts are looking huge.
@JackedPingu I think your arms are the biggest they've been since you started. But I could be wrong on that.
Good to see that your back healthy.
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
Stay on course in this case.Yea I get that but I just do what my coach says especially volume wise.
I fully trust him and the program he’s written for me
@JackedPingu looking jacked bro! Solid work!
@JackedPingu Good update with pic man.....pump is visible.......
Arms and delts looking big
Brother what, thanks for saying I look good though
Thanks brother! Definitely enjoy the struggle
Thank you brother
Nah you're right, this is the biggest and leanest I've ever been.
Little update from my coach this weekend and plan of attack for the next week.
We are doing a deload this week - will report back after next checkin to see what it did.
Slight bump in calories, only tiny as taking the maintenance/health phase slowly. Training days are roughly 3,100 calories and rest days are 2,675 roughly.
EQ rolling in at 100MG per week to start and Test E down to 250MG per week; both still daily pinning - I've now done 2 EQ pins since the update, very keen for the dose to ramp up in the coming weeks for the push and compare it to primo.
Coach super happy with the look and progress, blown away by how much I've grown on lower androgens and just a little extra food.
Hope everyone had a great weekend!
@Raptor Rep
Last edited:
EVO strong!Brother what, thanks for saying I look good though
Thanks brother! Definitely enjoy the struggle
Thank you brother
Nah you're right, this is the biggest and leanest I've ever been.
Little update from my coach this weekend and plan of attack for the next week.
We are doing a deload this week - will report back after next checkin to see what it did.
Slight bump in calories, only tiny as taking the maintenance/health phase slowly. Training days are roughly 3,100 calories and rest days are 2,675 roughly.
EQ rolling in at 100MG per week to start and Test E down to 250MG per week; both still daily pinning - I've now done 2 EQ pins since the update, very keen for the dose to ramp up in the coming weeks for the push and compare it to primo.
Coach super happy with the look and progress, blown away by how much I've grown on lower androgens and just a little extra food.
Hope everyone had a great weekend!
@Raptor Rep
bro i want you in my cell next go aroundBrother what, thanks for saying I look good though
Thanks brother! Definitely enjoy the struggle
Thank you brother
Nah you're right, this is the biggest and leanest I've ever been.
Little update from my coach this weekend and plan of attack for the next week.
We are doing a deload this week - will report back after next checkin to see what it did.
Slight bump in calories, only tiny as taking the maintenance/health phase slowly. Training days are roughly 3,100 calories and rest days are 2,675 roughly.
EQ rolling in at 100MG per week to start and Test E down to 250MG per week; both still daily pinning - I've now done 2 EQ pins since the update, very keen for the dose to ramp up in the coming weeks for the push and compare it to primo.
Coach super happy with the look and progress, blown away by how much I've grown on lower androgens and just a little extra food.
Hope everyone had a great weekend!
@Raptor Rep
you getting thereBrother what, thanks for saying I look good though
Thanks brother! Definitely enjoy the struggle
Thank you brother
Nah you're right, this is the biggest and leanest I've ever been.
Little update from my coach this weekend and plan of attack for the next week.
We are doing a deload this week - will report back after next checkin to see what it did.
Slight bump in calories, only tiny as taking the maintenance/health phase slowly. Training days are roughly 3,100 calories and rest days are 2,675 roughly.
EQ rolling in at 100MG per week to start and Test E down to 250MG per week; both still daily pinning - I've now done 2 EQ pins since the update, very keen for the dose to ramp up in the coming weeks for the push and compare it to primo.
Coach super happy with the look and progress, blown away by how much I've grown on lower androgens and just a little extra food.
Hope everyone had a great weekend!
@Raptor Rep
Keen to see the look once that EQ gets to saturation bro
Hello brothers!
Took a week to myself with the increased work load with my work and business BUT I have but kept training!
This week was an amazing deload with some incredible progress, EQ starting to show some slight extra vascularity already as well which is B E A UTIFUL.
30 May 2025
Seated Leg Press Calf Raises
65kg x 15
85kg x 7
115kg x 3
195kg x 17 (15-20 rep range) an increase on reps from last week
135kg x 12 (12-15 rep range)
Adductor
68kg x 15
96kg x 7
117kg x 3
163kg x 14 (12-15 rep range) higher reps than last week
138kg x 11 (10-12 rep range) higher weight than last week
Abduction
40kg x 10
54kg x 7
75kg x 3
103kg x 15 (12-15 rep range) increase weight next week
96kg x 11 (10-12 rep range)
Leg Curls
40kg x 10
54kg x 7
68kg x 3
96kg x 11 (12-15 rep range)
75kg x 11 (10-12 rep range)
Banded single leg extension
12kg x 10
19kg x 7
26kg x 15 (12-15 rep range) Increase weight next week
Banded leg press
130kg x 10
170kg x 5
250kg x 16 (12-15 rep range) increase weight next week
Leg Extensions
61kg x 11 (12-15 rep range) higher weight than last week
Single hand d neutral pull-down
12kg x 7
26kg x 3
40kg x 13 (12-15 rep range)
I'll be back tomorrow for my checkin updates from coach and some rest day food @Raptor Labs @Raptor Rep
Took a week to myself with the increased work load with my work and business BUT I have but kept training!
This week was an amazing deload with some incredible progress, EQ starting to show some slight extra vascularity already as well which is B E A UTIFUL.
30 May 2025
Seated Leg Press Calf Raises
65kg x 15
85kg x 7
115kg x 3
195kg x 17 (15-20 rep range) an increase on reps from last week
135kg x 12 (12-15 rep range)
Adductor
68kg x 15
96kg x 7
117kg x 3
163kg x 14 (12-15 rep range) higher reps than last week
138kg x 11 (10-12 rep range) higher weight than last week
Abduction
40kg x 10
54kg x 7
75kg x 3
103kg x 15 (12-15 rep range) increase weight next week
96kg x 11 (10-12 rep range)
Leg Curls
40kg x 10
54kg x 7
68kg x 3
96kg x 11 (12-15 rep range)
75kg x 11 (10-12 rep range)
Banded single leg extension
12kg x 10
19kg x 7
26kg x 15 (12-15 rep range) Increase weight next week
Banded leg press
130kg x 10
170kg x 5
250kg x 16 (12-15 rep range) increase weight next week
Leg Extensions
61kg x 11 (12-15 rep range) higher weight than last week
Single hand d neutral pull-down
12kg x 7
26kg x 3
40kg x 13 (12-15 rep range)
I'll be back tomorrow for my checkin updates from coach and some rest day food
@Raptor Labs @Raptor Rep
big increases in strength bro keen to see what coach says
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
You did this all in 1 day? impressive volumeHello brothers!
Took a week to myself with the increased work load with my work and business BUT I have but kept training!
This week was an amazing deload with some incredible progress, EQ starting to show some slight extra vascularity already as well which is B E A UTIFUL.
30 May 2025
Seated Leg Press Calf Raises
65kg x 15
85kg x 7
115kg x 3
195kg x 17 (15-20 rep range) an increase on reps from last week
135kg x 12 (12-15 rep range)
Adductor
68kg x 15
96kg x 7
117kg x 3
163kg x 14 (12-15 rep range) higher reps than last week
138kg x 11 (10-12 rep range) higher weight than last week
Abduction
40kg x 10
54kg x 7
75kg x 3
103kg x 15 (12-15 rep range) increase weight next week
96kg x 11 (10-12 rep range)
Leg Curls
40kg x 10
54kg x 7
68kg x 3
96kg x 11 (12-15 rep range)
75kg x 11 (10-12 rep range)
Banded single leg extension
12kg x 10
19kg x 7
26kg x 15 (12-15 rep range) Increase weight next week
Banded leg press
130kg x 10
170kg x 5
250kg x 16 (12-15 rep range) increase weight next week
Leg Extensions
61kg x 11 (12-15 rep range) higher weight than last week
Single hand d neutral pull-down
12kg x 7
26kg x 3
40kg x 13 (12-15 rep range)
I'll be back tomorrow for my checkin updates from coach and some rest day food
@JackedPingu
Yea brother, that’s my weekly leg session; some volume has been removed as we’re doing a deload at the moment.You did this all in 1 day? impressive volume
Checkin from coach is very good, happy with progress and the look. @Raptor Rep
Increase in calories as well as we’re slowly escalating into the growth phase.
Training days:
3,230 calories made up of 232 protein, 416 carbs and 59g fat.
Rest days:
2,770 calories made up of 264g protein, 240g carbs and 75g fats.
Still in the health phase so we’re cruising on @Raptor Labs test e at 250mg a week 100mg EQ per week and 8iu hgh.
Looking to escalate in the next 2-4 weeks
