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[Freki]

Day 10 of Bulk

Big day in the gym volume and weight grows every session. Shoulder strength almost back maybe 90% healed.

Upped the Sus dose. Now doing daily .72 cc of @KAOS Anabolics GSO oils. Right Pec this morning, so easy to pin.

Workout tunes by Black Keys

Pre workout 10 mins Rower 2400m
1Hr walk with the dogs

Upped the Cals today scales started dropping, looks like metabolism is back after the cutting phase.
Calories 3098

 

[Tiger Salman Khan]

Day 10 of Bulk

Big day in the gym volume and weight grows every session. Shoulder strength almost back maybe 90% healed.

Upped the Sus dose. Now doing daily .72 cc of @KAOS Anabolics GSO oils. Right Pec this morning, so easy to pin.

Workout tunes by Black Keys

Pre workout 10 mins Rower 2400m
1Hr walk with the dogs

Upped the Cals today scales started dropping, looks like metabolism is back after the cutting phase.
Calories 3098
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@Freki legit updates are incredible bro........

 

[RoidRageWife]

Generally speaking rack pulls are mid chin start& it helps with top half of your deadlift movement. You should be able to do heavier weight. Your body may be diff with your back issues. If your above knees not sure how much you’ll get out of the movement for back very small Range of motion. Hardest part is off the floor for deadlift. Your barbell shrugs would be nearly same movement if starting above knees.

 

[Freki]

Generally speaking rack pulls are mid chin start& it helps with top half of your deadlift movement. You should be able to do heavier weight. Your body may be diff with your back issues. If your above knees not sure how much you’ll get out of the movement for back very small Range of motion. Hardest part is off the floor for deadlift. Your barbell shrugs would be nearly same movement if starting above knees.

Yes not sure on deadlifts with the back, sumos are fine takes the pressure of the lower back. I did the rack pulls today at knee lvl last week was below knee. It's actually grip strength endurance im struggling with on these.

 

[LevButlerov]

Day 10 of Bulk

Big day in the gym volume and weight grows every session. Shoulder strength almost back maybe 90% healed.

Upped the Sus dose. Now doing daily .72 cc of @KAOS Anabolics GSO oils. Right Pec this morning, so easy to pin.

Workout tunes by Black Keys

Pre workout 10 mins Rower 2400m
1Hr walk with the dogs

Upped the Cals today scales started dropping, looks like metabolism is back after the cutting phase.
Calories 3098
View attachment 94689
View attachment 94690
View attachment 94691

1 hour walk with heavy training nice!

 

[Freki]

1 hour walk with heavy training nice!

It was meant to be every day in May but missed 2 days still I'm going to finish strong

 

[RoidRageWife]

Yes not sure on deadlifts with the back, sumos are fine takes the pressure of the lower back. I did the rack pulls today at knee lvl last week was below knee. It's actually grip strength endurance im struggling with on these.

Chalk helps. Use straps. Then grips out of the equation. Do grip strength exercises wrist forearms. Hammer carries.

 

[LevButlerov]

It was meant to be every day in May but missed 2 days still I'm going to finish strong

In June you can do it

 

[stevesmi]

Day 10 of Bulk

Big day in the gym volume and weight grows every session. Shoulder strength almost back maybe 90% healed.

Upped the Sus dose. Now doing daily .72 cc of @KAOS Anabolics GSO oils. Right Pec this morning, so easy to pin.

Workout tunes by Black Keys

Pre workout 10 mins Rower 2400m
1Hr walk with the dogs

Upped the Cals today scales started dropping, looks like metabolism is back after the cutting phase.
Calories 3098
View attachment 94689
View attachment 94690
View attachment 94691

@Freki 1 hour walk with dogs is huge. you don't even notice you are exercising when you do it. it really does make a difference more then people realize

 

[Freki]

Chalk helps. Use straps. Then grips out of the equation. Do grip strength exercises wrist forearms. Hammer carries.

No chalk allowed but I can try some straps and add some exercises in for sure, thanks for the advise

 

[Freki]

@Freki 1 hour walk with dogs is huge. you don't even notice you are exercising when you do it. it really does make a difference more then people realize

Yeah especially with consistency, time flys along with the kms.

In June you can do it

But it doesn't rhyme lev if you can figure out a rhyme for June and walking ill do it

 

[BodyMonster34]

Day 10 of Bulk

Big day in the gym volume and weight grows every session. Shoulder strength almost back maybe 90% healed.

Upped the Sus dose. Now doing daily .72 cc of @KAOS Anabolics GSO oils. Right Pec this morning, so easy to pin.

Workout tunes by Black Keys

Pre workout 10 mins Rower 2400m
1Hr walk with the dogs

Upped the Cals today scales started dropping, looks like metabolism is back after the cutting phase.
Calories 3098
View attachment 94689
View attachment 94690
View attachment 94691

@Freki Bro, this some hardcore iron training at its finest. I like the Skull Crushers. That's a real man training session. Texas style training My favorite

 

[bullybreed]

No chalk allowed but I can try some straps and add some exercises in for sure, thanks for the advise

Hey mate, yeah i didn’t mention i use straps for rack pull, definitely takes the weakest part out of the equation and you can lift more.

 

[stevesmi]

Yeah especially with consistency, time flys along with the kms.

But it doesn't rhyme lev if you can figure out a rhyme for June and walking ill do it

yeah plus the dog gets their exercise so you feel good

 

[ceo]

Day 10 of Bulk

Big day in the gym volume and weight grows every session. Shoulder strength almost back maybe 90% healed.

Upped the Sus dose. Now doing daily .72 cc of @KAOS Anabolics GSO oils. Right Pec this morning, so easy to pin.

Workout tunes by Black Keys

Pre workout 10 mins Rower 2400m
1Hr walk with the dogs

Upped the Cals today scales started dropping, looks like metabolism is back after the cutting phase.
Calories 3098
View attachment 94689
View attachment 94690
View attachment 94691

@Freki This some good training session, you putting together. I like the preacher curls. and bent over lateral raises too look great!

 

[ROIDDERS]

Day 10 of Bulk

Big day in the gym volume and weight grows every session. Shoulder strength almost back maybe 90% healed.

Upped the Sus dose. Now doing daily .72 cc of @KAOS Anabolics GSO oils. Right Pec this morning, so easy to pin.

Workout tunes by Black Keys

Pre workout 10 mins Rower 2400m
1Hr walk with the dogs

Upped the Cals today scales started dropping, looks like metabolism is back after the cutting phase.
Calories 3098
View attachment 94689
View attachment 94690
View attachment 94691

@Freki One of the things I like about you is your consistency. You also put together some really good workouts. Nothing too crazy and ego driven but it's the perfect training Style.

 

[RoidRageWife]

No chalk allowed but I can try some straps and add some exercises in for sure, thanks for the advise

That’s a bummer no chalk, non powerlifter friendly gym! I would not last at your gym just cuz that. Dumb rule. People just can’t clean up after themselves too bad. Ruin it for the rest.
Keep at it.

 

[Mobster]

How's the bodyweight?

 

[Freki]

How's the bodyweight?

End of the day 83 - 83.5kg

In the morning after ablutions about 82kg

 

[Woodiee]

End of the day 83 - 83.5kg

In the morning after ablutions about 82kg

Time to add in tren