Veteran Log S.Gentz Cutting and Recomp 2025 Log

[s.gentz]

@s.gentz bro you a wealth of knowledge dayum. i thought those were worms. you fish tthere? look like it could hold some nice catfish

I haven’t fished there in a while but each lake has different fish in it due to the varying depths. The shallowest lake is only about 25’ deep and has some awesome crappie fishing. Used to go with my Dad when I was a kid.

 

[s.gentz]

4/19/2025
Weight 194lbs
Food-?
Meal1- 2whole eggs/.5c egg whites/1 slice no fat cheese/4 slices ezekiel toast
Meal2- Steak sandwich/Kettle chips
Meal3- Curry chicken thighs/potatoes

RP Hypertrophy
Lat pull-150x15x3sets
Narrow lat pull-150x15x3sets
HS iso row-90x15x3sets
HS iso high row-90x12x2sets
Hanging leg raises-15x3sets

Cardio
20min post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Thechickenpound
10%off discount at checkout: sgentz10

 

[LevButlerov]

I haven’t fished there in a while but each lake has different fish in it due to the varying depths. The shallowest lake is only about 25’ deep and has some awesome crappie fishing. Used to go with my Dad when I was a kid.

If you get some fishing pics soon share @s.gentz

 

[LevButlerov]

4/19/2025
Weight 194lbs
Food-?
Meal1- 2whole eggs/.5c egg whites/1 slice no fat cheese/4 slices ezekiel toast
Meal2- Steak sandwich/Kettle chips
Meal3- Curry chicken thighs/potatoes

RP Hypertrophy
Lat pull-150x15x3sets
Narrow lat pull-150x15x3sets
HS iso row-90x15x3sets
HS iso high row-90x12x2sets
Hanging leg raises-15x3sets

Cardio
20min post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

@s.gentz small day today on food, you feel full?

 

[s.gentz]

If you get some fishing pics soon share @s.gentz

@s.gentz small day today on food, you feel full?

I prob won’t go fishing anytime soon. I do t have a boat anymore.

Yeah stuffed. All meals were pretty big. Prob 3000cals easy.

 

[LevButlerov]

I prob won’t go fishing anytime soon. I do t have a boat anymore.

Yeah stuffed. All meals were pretty big. Prob 3000cals easy.

3000 cal? those must be big, if you can snap a pic of a meal for us please @s.gentz

 

[BodyMonster34]

I haven’t fished there in a while but each lake has different fish in it due to the varying depths. The shallowest lake is only about 25’ deep and has some awesome crappie fishing. Used to go with my Dad when I was a kid.

bro crappie taste good. but check they got parasites sometimes

 

[s.gentz]

Happy Easter everyone!!!

 

[LevButlerov]

Happy Easter everyone!!!

happy easter

 

[ballin2504]

4/17/2025
Weight 193lbs
Food-?
Meal1- 2whole eggs/.5c egg whites/1 slice no fat cheese/4 slices ezekiel toast
Meal2- Steak and eggs w/ toast and home fries
Meal5- 8oz Apple and goat cheese salad/10 chicken wings

RP Hypertrophy 5 week/4 day split
Cable curls
Rope extensions
BB curls
Reverse EZ bar curls
Arsenal tricep pushdown
Single arm preacher DB curls
Incline skull crushers
Ab Machine

Cardio
20min post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes
Bonus arm day.
Opened up camp for the year. Pics to come.


200×200 23 KB

Thechickenpound
10%off discount at checkout: sgentz10

@s.gentz I just got me some chicken pound in. Nice and easy

 

[s.gentz]

@s.gentz I just got me some chicken pound in. Nice and easy

It’s awesome! Love it!!!

 

[Tiger Salman Khan]

4/19/2025
Weight 194lbs
Food-?
Meal1- 2whole eggs/.5c egg whites/1 slice no fat cheese/4 slices ezekiel toast
Meal2- Steak sandwich/Kettle chips
Meal3- Curry chicken thighs/potatoes

RP Hypertrophy
Lat pull-150x15x3sets
Narrow lat pull-150x15x3sets
HS iso row-90x15x3sets
HS iso high row-90x12x2sets
Hanging leg raises-15x3sets

Cardio
20min post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Thechickenpound
10%off discount at checkout: sgentz10

@s.gentz consider adding fruits to your diet....banana to begin with will be great.......

 

[s.gentz]

@s.gentz I just got me some chicken pound in. Nice and easy

@ballin2504
Did you use my discount code for 10% off?
I didn’t get notified.

 

[s.gentz]

4/21/2025
Weight 198lbs
Food-?
Meal1- 2whole eggs/.5c egg whites/1 slice no fat cheese/4 slices ezekiel toast
Meal2- 5oz chicken breast/85g egg noodles
Meal3- Shake post WO
Meal4- Curry chicken thighs/potatoes
Meal5-Shake

RP Hypertrophy
HS ISO incline press-180x15x4sets
Pec Deck-155x15x4sets
Reverse pec deck-130x15x4sets
LF converging press-90x15x4sets Hate these machines.

Cardio
20min post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes
Tried a new gym today. Was not impressed and could not get motivated in that atmosphere. Picture planet fitness with less equipment and moms dropping of their bare;y teen kids after school. Not going back. Will prob just stick it out at my current gym as long as the new owners start to make some improvements. There are at least 6 pieces that are out of service right now and it’s getting frustrating.




Thechickenpound
10%off discount at checkout: sgentz10

 

[LevButlerov]

@ballin2504
Did you use my discount code for 10% off?
I didn’t get notified.

A little info for you, no one uses codes anymore, thats why the disappearing from websites.

 

[LevButlerov]

4/21/2025
Weight 198lbs
Food-?
Meal1- 2whole eggs/.5c egg whites/1 slice no fat cheese/4 slices ezekiel toast
Meal2- 5oz chicken breast/85g egg noodles
Meal3- Shake post WO
Meal4- Curry chicken thighs/potatoes
Meal5-Shake

RP Hypertrophy
HS ISO incline press-180x15x4sets
Pec Deck-155x15x4sets
Reverse pec deck-130x15x4sets
LF converging press-90x15x4sets Hate these machines.

Cardio
20min post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes
Tried a new gym today. Was not impressed and could not get motivated in that atmosphere. Picture planet fitness with less equipment and moms dropping of their bare;y teen kids after school. Not going back. Will prob just stick it out at my current gym as long as the new owners start to make some improvements. There are at least 6 pieces that are out of service right now and it’s getting frustrating.

@s.gentz I'd like to picture you in the new gym send some pics sucks to see this new gym but would like to see some pics.

 

[s.gentz]

A little info for you, no one uses codes anymore, thats why the disappearing from websites.

Well 10% is money in your pocket so not sure why you wouldn’t.

 

[s.gentz]

@s.gentz I'd like to picture you in the new gym send some pics sucks to see this new gym but would like to see some pics.

There won’t be any pics cause I won’t be going back. Was so unmotivational.
Tomorrow I’ll be back at regular spot.

 

[LevButlerov]

Well 10% is money in your pocket so not sure why you wouldn’t.

I'm talking about general newbies, we have over 1,600,000 visitors in our family monthly and you can see low use of code. New readers which are the majority dont use codes, it's a new generation thing, attention span etc @s.gentz

 

[LevButlerov]

There won’t be any pics cause I won’t be going back. Was so unmotivational.
Tomorrow I’ll be back at regular spot.

I get it.

 

[RoySimpson]

4/17/2025
Weight 193lbs
Food-?
Meal1- 2whole eggs/.5c egg whites/1 slice no fat cheese/4 slices ezekiel toast
Meal2- Steak and eggs w/ toast and home fries
Meal5- 8oz Apple and goat cheese salad/10 chicken wings

RP Hypertrophy 5 week/4 day split
Cable curls
Rope extensions
BB curls
Reverse EZ bar curls
Arsenal tricep pushdown
Single arm preacher DB curls
Incline skull crushers
Ab Machine

Cardio
20min post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes
Bonus arm day.
Opened up camp for the year. Pics to come.


200×200 23 KB

Thechickenpound
10%off discount at checkout: sgentz10

@s.gentz Your supplement regimen is impressive looks like you’re covering all bases for health and recovery. Excited to see the pics from camp! Keep up the great work!

 

[Cronus402]

No we have property in the finger lakes area if NY. This ie our first time out there this year to get things opened up.
View attachment 87041

Love this!

 

[s.gentz]

Just realized i've been posting in an old log since mid April. I'm back here!

5/30/2025
Weight 197bs
Food-1983cals/237P/178C/38F
Meal1- 2whole eggs/.5c egg whites/1 slice no fat cheese/4 slices 647 toast
Meal2- 8oz chicken breast/200g rice/kimchi
Meal3- Shake post WO
Meal4- 8oz chicken breast/200g rice/kimchi

RP Hypertrophy
Lat pull-14012x4sets
Narrow lat pull-140x12x4sets
Cable pullover-100x12x4sets
Standing single arm row-95x15x4sets

Cardio
30min post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes
Another week down! Have a great weekend all!




Thechickenpound
10%off discount at checkout: sgentz10

 

[Npcclassicphysique champ]

Just realized i've been posting in an old log since mid April. I'm back here!

5/30/2025
Weight 197bs
Food-1983cals/237P/178C/38F
Meal1- 2whole eggs/.5c egg whites/1 slice no fat cheese/4 slices 647 toast
Meal2- 8oz chicken breast/200g rice/kimchi
Meal3- Shake post WO
Meal4- 8oz chicken breast/200g rice/kimchi

RP Hypertrophy
Lat pull-14012x4sets
Narrow lat pull-140x12x4sets
Cable pullover-100x12x4sets
Standing single arm row-95x15x4sets

Cardio
30min post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes
Another week down! Have a great weekend all!



Thechickenpound
10%off discount at checkout: sgentz10

there it is another week broly
you are in the old log for a while i thought you switched gears @s.gentz

 

[s.gentz]

there it is another week broly
you are in the old log for a while i thought you switched gears @s.gentz

Yeah I think someone must have replied to that log and I thought it was this one.
Well I’m back to this one. Still in slow diet phase. Physique is def improving. The lower weight higher rep stuff I’ve been doing feels pretty good. Not too much strain on the body. Nice change.

 

[Npcclassicphysique champ]

Yeah I think someone must have replied to that log and I thought it was this one.
Well I’m back to this one. Still in slow diet phase. Physique is def improving. The lower weight higher rep stuff I’ve been doing feels pretty good. Not too much strain on the body. Nice change.

i thought you going back to old cycle for a while now broly lol

 

[s.gentz]

i thought you going back to old cycle for a while now broly lol

Nah just doing the same thing.

 

[Npcclassicphysique champ]

Nah just doing the same thing.

you oldschool legit

 

[s.gentz]

5/30/2025
Weight 195.7bs
Food-1983cals/237P/178C/38F
Meal1- 2whole eggs/.5c egg whites/1 slice no fat cheese/4 slices 647 toast
Meal2- 8oz chicken breast/200g rice/kimchi
Meal3- Shake post WO
Meal4- 8oz chicken breast/200g rice/kimchi

RP Hypertrophy
Smith Bench-4sets
Converging press-4sets
Pec Deck-4sets
Reverse Pec deck-4sets
3-way raises-3sets
Hanging leg raises-3sets

Cardio
30min post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes
WO sucked. Everything felt hard. Sleep was crap last couple nights. Exhausted!!




Thechickenpound
10%off discount at checkout: sgentz10

 

[Yuri]

Nice one big fella

 

[RoidRage69]

5/30/2025
Weight 195.7bs
Food-1983cals/237P/178C/38F
Meal1- 2whole eggs/.5c egg whites/1 slice no fat cheese/4 slices 647 toast
Meal2- 8oz chicken breast/200g rice/kimchi
Meal3- Shake post WO
Meal4- 8oz chicken breast/200g rice/kimchi

RP Hypertrophy
Smith Bench-4sets
Converging press-4sets
Pec Deck-4sets
Reverse Pec deck-4sets
3-way raises-3sets
Hanging leg raises-3sets

Cardio
30min post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes
WO sucked. Everything felt hard. Sleep was crap last couple nights. Exhausted!!



Thechickenpound
10%off discount at checkout: sgentz10

Same here. LOL. Still got it done though.

 

[LevButlerov]

5/30/2025
Weight 195.7bs
Food-1983cals/237P/178C/38F
Meal1- 2whole eggs/.5c egg whites/1 slice no fat cheese/4 slices 647 toast
Meal2- 8oz chicken breast/200g rice/kimchi
Meal3- Shake post WO
Meal4- 8oz chicken breast/200g rice/kimchi

RP Hypertrophy
Smith Bench-4sets
Converging press-4sets
Pec Deck-4sets
Reverse Pec deck-4sets
3-way raises-3sets
Hanging leg raises-3sets

Cardio
30min post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes
WO sucked. Everything felt hard. Sleep was crap last couple nights. Exhausted!!

Increase your fats a bit you'll see a difference in how you feel, +1 avocado to start.

 

[s.gentz]

Increase your fats a bit you'll see a difference in how you feel, +1 avocado to start.

I feel like crap because sleep hasn’t been great last few days.
Total cals are around 2000 right now and fats are 40g plus the fish oil. If you want more fats then it has to come from other macros and I’m about as low as I go on carbs without training suffering.

 

[LevButlerov]

I feel like crap because sleep hasn’t been great last few days.
Total cals are around 2000 right now and fats are 40g plus the fish oil. If you want more fats then it has to come from other macros and I’m about as low as I go on carbs without training suffering.

I think both carbs and fats can go up, add oatmeal in AM and avocado during day you'll sleep better.

 

[s.gentz]

I think both carbs and fats can go up, add oatmeal in AM and avocado during day you'll sleep better.

Well then protein is going down. Cals need to stay the same. Tell me where to set my macros. I’ll give it a try.

 

[LevButlerov]

Well then protein is going down. Cals need to stay the same. Tell me where to set my macros. I’ll give it a try.

Calories mean nothing, thats a myth. You need to concentrate on your macros.

 

[s.gentz]

Calories mean nothing, thats a myth. You need to concentrate on your macros.

We will have to disagree on the calorie thing.
I do get that macros are the most imporant but cals in/out is also a big factor.
I’ll adjust macros to
212p
185c
75f plus 12g daily fish oil.

 

[LevButlerov]

We will have to disagree on the calorie thing.
I do get that macros are the most imporant but cals in/out is also a big factor.
I’ll adjust macros to
212p
185c
75f plus 12g daily fish oil.

I can tell you working with many clients over the years, calories mean nothing. Macros are key to actual long term success. @s.gentz

And in your log I saw 38 grams of fat not 75 that's why I asked.

 

[s.gentz]

I can tell you working with many clients over the years, calories mean nothing. Macros are key to actual long term success. @s.gentz

And in your log I saw 38 grams of fat not 75 that's why I asked.

It was 38. I’ve boosted to 75g plus fish oil starting today. Gonna be a 10 egg day!!!!!

 

[s.gentz]

6/3/2025
Weight 195.7bs
Food-2074cals/211P/184C/72F
Meal1- 5 whole eggs/1 slice no fat cheese/4 slices 647 toast
Meal2- 8oz chicken breast/200g rice/kimchi
Meal3- Shake post WO
Meal4- 5 whole eggs/1 slice no fat cheese/4 slices 647 toast

RP Hypertrophy
Rope hammer-70x15x4sets
Rope extensions-70x15x4sets
Alternating DB curls-35x10x4sets
Reverse EZbar curls-40x15x4sets
V handle tricep pushdown-50x15x4sets
Machine pushdown-170x15x4sets
Hanging leg raises-15x4sets
Preacher curls-50xfailure x 4 sets

Cardio
30min post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes
Still a bit tired today. Made it happen.


200×200 23 KB

Thechickenpound
10%off discount at checkout: sgentz10

 

[LevButlerov]

6/3/2025
Weight 195.7bs
Food-2074cals/211P/184C/72F
Meal1- 5 whole eggs/1 slice no fat cheese/4 slices 647 toast
Meal2- 8oz chicken breast/200g rice/kimchi
Meal3- Shake post WO
Meal4- 5 whole eggs/1 slice no fat cheese/4 slices 647 toast

RP Hypertrophy
Rope hammer-70x15x4sets
Rope extensions-70x15x4sets
Alternating DB curls-35x10x4sets
Reverse EZbar curls-40x15x4sets
V handle tricep pushdown-50x15x4sets
Machine pushdown-170x15x4sets
Hanging leg raises-15x4sets
Preacher curls-50xfailure x 4 sets

Cardio
30min post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes
Still a bit tired today. Made it happen.

Much higher fats, looks good, but add add some honey in your PWO shake so you can get a good boost. @s.gentz

 

[s.gentz]

Much higher fats, looks good, but add add some honey in your PWO shake so you can get a good boost. @s.gentz

I don’t take a pre anymore. Just a monster.

 

[LevButlerov]

I don’t take a pre anymore. Just a monster.

by PWO I meant the post workout shake.

 

[Mobster]

Nice work on the pushdown numbers

 

[stevesmi]

6/3/2025
Weight 195.7bs
Food-2074cals/211P/184C/72F
Meal1- 5 whole eggs/1 slice no fat cheese/4 slices 647 toast
Meal2- 8oz chicken breast/200g rice/kimchi
Meal3- Shake post WO
Meal4- 5 whole eggs/1 slice no fat cheese/4 slices 647 toast

RP Hypertrophy
Rope hammer-70x15x4sets
Rope extensions-70x15x4sets
Alternating DB curls-35x10x4sets
Reverse EZbar curls-40x15x4sets
V handle tricep pushdown-50x15x4sets
Machine pushdown-170x15x4sets
Hanging leg raises-15x4sets
Preacher curls-50xfailure x 4 sets

Cardio
30min post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes
Still a bit tired today. Made it happen.


200×200 23 KB

Thechickenpound
10%off discount at checkout: sgentz10

@s.gentz another great update my man. keep up the good work. Your consistency is so inspirational.

 

[ceo]

6/3/2025
Weight 195.7bs
Food-2074cals/211P/184C/72F
Meal1- 5 whole eggs/1 slice no fat cheese/4 slices 647 toast
Meal2- 8oz chicken breast/200g rice/kimchi
Meal3- Shake post WO
Meal4- 5 whole eggs/1 slice no fat cheese/4 slices 647 toast

RP Hypertrophy
Rope hammer-70x15x4sets
Rope extensions-70x15x4sets
Alternating DB curls-35x10x4sets
Reverse EZbar curls-40x15x4sets
V handle tricep pushdown-50x15x4sets
Machine pushdown-170x15x4sets
Hanging leg raises-15x4sets
Preacher curls-50xfailure x 4 sets

Cardio
30min post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes
Still a bit tired today. Made it happen.


200×200 23 KB

Thechickenpound
10%off discount at checkout: sgentz10

@s.gentz bros you are a true animal. nonstop like the energizer bunny
glad you staying strong and healthy

 

[ROIDDERS]

6/3/2025
Weight 195.7bs
Food-2074cals/211P/184C/72F
Meal1- 5 whole eggs/1 slice no fat cheese/4 slices 647 toast
Meal2- 8oz chicken breast/200g rice/kimchi
Meal3- Shake post WO
Meal4- 5 whole eggs/1 slice no fat cheese/4 slices 647 toast

RP Hypertrophy
Rope hammer-70x15x4sets
Rope extensions-70x15x4sets
Alternating DB curls-35x10x4sets
Reverse EZbar curls-40x15x4sets
V handle tricep pushdown-50x15x4sets
Machine pushdown-170x15x4sets
Hanging leg raises-15x4sets
Preacher curls-50xfailure x 4 sets

Cardio
30min post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes
Still a bit tired today. Made it happen.


200×200 23 KB

Thechickenpound
10%off discount at checkout: sgentz10

@s.gentz supplements are on point as always. you are keeping your organs healthy and it shows. looking great on this

 

[BodyMonster34]

6/3/2025
Weight 195.7bs
Food-2074cals/211P/184C/72F
Meal1- 5 whole eggs/1 slice no fat cheese/4 slices 647 toast
Meal2- 8oz chicken breast/200g rice/kimchi
Meal3- Shake post WO
Meal4- 5 whole eggs/1 slice no fat cheese/4 slices 647 toast

RP Hypertrophy
Rope hammer-70x15x4sets
Rope extensions-70x15x4sets
Alternating DB curls-35x10x4sets
Reverse EZbar curls-40x15x4sets
V handle tricep pushdown-50x15x4sets
Machine pushdown-170x15x4sets
Hanging leg raises-15x4sets
Preacher curls-50xfailure x 4 sets

Cardio
30min post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes
Still a bit tired today. Made it happen.


200×200 23 KB

Thechickenpound
10%off discount at checkout: sgentz10

@s.gentz bro you looking good on this update. got mad respect for you. even though you not eating beef

 

[Ulter]

6/3/2025
Weight 195.7bs
Food-2074cals/211P/184C/72F
Meal1- 5 whole eggs/1 slice no fat cheese/4 slices 647 toast
Meal2- 8oz chicken breast/200g rice/kimchi
Meal3- Shake post WO
Meal4- 5 whole eggs/1 slice no fat cheese/4 slices 647 toast

RP Hypertrophy
Rope hammer-70x15x4sets
Rope extensions-70x15x4sets
Alternating DB curls-35x10x4sets
Reverse EZbar curls-40x15x4sets
V handle tricep pushdown-50x15x4sets
Machine pushdown-170x15x4sets
Hanging leg raises-15x4sets
Preacher curls-50xfailure x 4 sets

Cardio
30min post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes
Still a bit tired today. Made it happen.


200×200 23 KB

Thechickenpound
10%off discount at checkout: sgentz10

RP hypertrophy is a solid workout. very close to my workout style 10 years ago when i was coming back from my personal issues i was going through. It certainly is working great for you. Keep it up.

@s.gentz

 

[2Thick]

6/3/2025
Weight 195.7bs
Food-2074cals/211P/184C/72F
Meal1- 5 whole eggs/1 slice no fat cheese/4 slices 647 toast
Meal2- 8oz chicken breast/200g rice/kimchi
Meal3- Shake post WO
Meal4- 5 whole eggs/1 slice no fat cheese/4 slices 647 toast

RP Hypertrophy
Rope hammer-70x15x4sets
Rope extensions-70x15x4sets
Alternating DB curls-35x10x4sets
Reverse EZbar curls-40x15x4sets
V handle tricep pushdown-50x15x4sets
Machine pushdown-170x15x4sets
Hanging leg raises-15x4sets
Preacher curls-50xfailure x 4 sets

Cardio
30min post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes
Still a bit tired today. Made it happen.


200×200 23 KB

Thechickenpound
10%off discount at checkout: sgentz10

@s.gentz you are the man for sure !

keep up the good work i love to see your success!

 

[s.gentz]

6/4/2025
Weight 193.7bs
Food-2019cals/219P/185C/61F
Meal1- 5 whole eggs/1 slice no fat cheese/4 slices 647 toast
Meal2- 8oz chicken breast/200g rice/kimchi
Meal3- Shake post WO
Meal4- 4 whole eggs/.25c egg whites/1 slice no fat cheese/4 slices 647 toast

RP Hypertrophy
Leg extensions-WUx3sets/130x15x4sets
Lying leg curls-WUx3sets/110x15x4sets
Standing calves-200x15x4sets

Cardio
30min post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes
And still tired. Not sleeping great lately for some reason ,




Thechickenpound
10%off discount at checkout: sgentz10

 

[LevButlerov]

6/4/2025
Weight 193.7bs
Food-2019cals/219P/185C/61F
Meal1- 5 whole eggs/1 slice no fat cheese/4 slices 647 toast
Meal2- 8oz chicken breast/200g rice/kimchi
Meal3- Shake post WO
Meal4- 4 whole eggs/.25c egg whites/1 slice no fat cheese/4 slices 647 toast

RP Hypertrophy
Leg extensions-WUx3sets/130x15x4sets
Lying leg curls-WUx3sets/110x15x4sets
Standing calves-200x15x4sets

Cardio
30min post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes
And still tired. Not sleeping great lately for some reason ,

no fat cheese? at least get the whole fat one and I really suggest adding 1/2 avocado.

The sleep, really consider what I'm suggestion, 500mgs magnesium 50mgs zinc 500mgs valerian root 300mgs potassium 500mgs vitamin C before bed with 1mg melatonin slow release. @s.gentz

 

[RoySimpson]

6/3/2025
Weight 195.7bs
Food-2074cals/211P/184C/72F
Meal1- 5 whole eggs/1 slice no fat cheese/4 slices 647 toast
Meal2- 8oz chicken breast/200g rice/kimchi
Meal3- Shake post WO
Meal4- 5 whole eggs/1 slice no fat cheese/4 slices 647 toast

RP Hypertrophy
Rope hammer-70x15x4sets
Rope extensions-70x15x4sets
Alternating DB curls-35x10x4sets
Reverse EZbar curls-40x15x4sets
V handle tricep pushdown-50x15x4sets
Machine pushdown-170x15x4sets
Hanging leg raises-15x4sets
Preacher curls-50xfailure x 4 sets

Cardio
30min post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes
Still a bit tired today. Made it happen.


200×200 23 KB

Thechickenpound
10%off discount at checkout: sgentz10

@s.gentz awesome work right here!

 

[Noah Wixx]

6/3/2025
Weight 195.7bs
Food-2074cals/211P/184C/72F
Meal1- 5 whole eggs/1 slice no fat cheese/4 slices 647 toast
Meal2- 8oz chicken breast/200g rice/kimchi
Meal3- Shake post WO
Meal4- 5 whole eggs/1 slice no fat cheese/4 slices 647 toast

RP Hypertrophy
Rope hammer-70x15x4sets
Rope extensions-70x15x4sets
Alternating DB curls-35x10x4sets
Reverse EZbar curls-40x15x4sets
V handle tricep pushdown-50x15x4sets
Machine pushdown-170x15x4sets
Hanging leg raises-15x4sets
Preacher curls-50xfailure x 4 sets

Cardio
30min post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes
Still a bit tired today. Made it happen.


200×200 23 KB

Thechickenpound
10%off discount at checkout: sgentz10

U crushed this one

 

[s.gentz]

6/4/2025
Weight 191.7bs
Food-1969cals/208P/184C/62F
Meal1- 4 whole eggs/1 slice no fat cheese/4 slices 647 toast
Meal2- 8oz chicken breast/200g rice/kimchi
Meal3- Shake post WO
Meal4- 4 whole eggs/1 slice no fat cheese/4 slices 647 toast

RP Hypertrophy
Rope hammer-70x15x4sets
Rope extensions-70x15x4sets
Alternating DB curls-35x10x4sets
Reverse EZbar curls-40x15x4sets
V handle tricep pushdown-50x15x4sets
Machine pushdown-170x15x4sets
Hanging leg raises-15x4sets
Preacher curls-50xfailure x 4 sets

Cardio
30min post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes




Thechickenpound
10%off discount at checkout: sgentz10

 

[ballin2504]

6/3/2025
Weight 195.7bs
Food-2074cals/211P/184C/72F
Meal1- 5 whole eggs/1 slice no fat cheese/4 slices 647 toast
Meal2- 8oz chicken breast/200g rice/kimchi
Meal3- Shake post WO
Meal4- 5 whole eggs/1 slice no fat cheese/4 slices 647 toast

RP Hypertrophy
Rope hammer-70x15x4sets
Rope extensions-70x15x4sets
Alternating DB curls-35x10x4sets
Reverse EZbar curls-40x15x4sets
V handle tricep pushdown-50x15x4sets
Machine pushdown-170x15x4sets
Hanging leg raises-15x4sets
Preacher curls-50xfailure x 4 sets

Cardio
30min post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes
Still a bit tired today. Made it happen.


200×200 23 KB

Thechickenpound
10%off discount at checkout: sgentz10

@s.gentz nice update as usual man.

 

[s.gentz]

6/6/2025
Weight 192bs
Food-?
Meal1- 4 whole eggs/1 slice no fat cheese/4 slices 647 toast
Meal2- 8oz chicken breast/200g rice/kimchi
Meal3- Shake post WO
Meal4- 2 won ton soup/2 egg rolls

RP Hypertrophy
Rope pullovers-100x15x4sets
Single standing machine row-90x15x4sets

Cardio
30min post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes
Exhausted today. Cut WO short. This whole week i’ve been plagued with poor sleep. Hopefully a relaxing weekend will fix me up.




Thechickenpound
10%off discount at checkout: sgentz10

 

[Npcclassicphysique champ]

6/4/2025
Weight 191.7bs
Food-1969cals/208P/184C/62F
Meal1- 4 whole eggs/1 slice no fat cheese/4 slices 647 toast
Meal2- 8oz chicken breast/200g rice/kimchi
Meal3- Shake post WO
Meal4- 4 whole eggs/1 slice no fat cheese/4 slices 647 toast

RP Hypertrophy
Rope hammer-70x15x4sets
Rope extensions-70x15x4sets
Alternating DB curls-35x10x4sets
Reverse EZbar curls-40x15x4sets
V handle tricep pushdown-50x15x4sets
Machine pushdown-170x15x4sets
Hanging leg raises-15x4sets
Preacher curls-50xfailure x 4 sets

Cardio
30min post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes



Thechickenpound
10%off discount at checkout: sgentz10

another day hard and strong broly

 

[s.gentz]

another day hard and strong broly

Really glad it’s the weekend. Hopefully can leave the stress of the past week behind

 

[Npcclassicphysique champ]

Really glad it’s the weekend. Hopefully can leave the stress of the past week behind

weekend time for a cheat meal

 

[25homes]

Killer bro

 

[s.gentz]

6/9/2025
Weight 196.6bs
Food-? Prob less than 2000cals
Meal1- 2whole eggs/.5c egg whites/1 slice no fat cheese/4 slices 647 toast
Meal2- 8oz chicken breast/200g rice/kimchi
Meal3- Shake post WO
Meal4- Chicken salad

RP Hypertrophy
HS incline press-180x12x4sets
Pec Deck-130x15x4sets
Pushups-4setsxfailure
Reverse Pec deck-130x15x4sets
LF converging press-100x12x4sets-chest was spent by this point.
3-way raises-15x30x3sets
Hanging leg raises-3sets

Cardio
30min post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes
Still feeling a bit run down. Almost feel like i’m on prep and 5 weeks out even though i don’t even look close. Sleep was a bit better over the weekend. Think I just had to clear my head a bit.







Thechickenpound
10%off discount at checkout: sgentz10

 

[RoidRage69]

You're doing a lot of volume for the low amount of cals. That's why you feel like crap. I would cut volume in half for a couple weeks and see what happens.

 

[s.gentz]

You're doing a lot of volume for the low amount of cals. That's why you feel like crap. I would cut volume in half for a couple weeks and see what happens.

I have a little bit of a lighter week this due to heading out to the property Thursday night so I’ll have three maybe four days off training.

 

[LevButlerov]

6/9/2025
Weight 196.6bs
Food-? Prob less than 2000cals
Meal1- 2whole eggs/.5c egg whites/1 slice no fat cheese/4 slices 647 toast
Meal2- 8oz chicken breast/200g rice/kimchi
Meal3- Shake post WO
Meal4- Chicken salad

RP Hypertrophy
HS incline press-180x12x4sets
Pec Deck-130x15x4sets
Pushups-4setsxfailure
Reverse Pec deck-130x15x4sets
LF converging press-100x12x4sets-chest was spent by this point.
3-way raises-15x30x3sets
Hanging leg raises-3sets

Cardio
30min post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes
Still feeling a bit run down. Almost feel like i’m on prep and 5 weeks out even though i don’t even look close. Sleep was a bit better over the weekend. Think I just had to clear my head a bit.

@s.gentz we had a conversation like this before. You're not eating enough, undereating would be the situation you are facing. while you look really good, great shoulders arms and legs, THICK! and bigger, you're not eating enough. You need more fats, more protein and more carbs, not calories counted.
That's why bodybuilders have coaches, hard to get an objective reading on your own situation.

 

[RoidRage69]

Time to destroy a pizza!!!

 

[s.gentz]

@s.gentz we had a conversation like this before. You're not eating enough, undereating would be the situation you are facing. while you look really good, great shoulders arms and legs, THICK! and bigger, you're not eating enough. You need more fats, more protein and more carbs, not calories counted.
That's why bodybuilders have coaches, hard to get an objective reading on your own situation.

It’s not the food. Although today yes. So far I’ve not eaten enough. I’ll have a snack later before bed.
It’s work stuff. Messing with my sleep which is messing with the rest of my life.
I can’t do more fats than I’m eating. My body doesn’t like it. 50-60g plus fish oil is my limit.
I feel much better today so hopefully it will continue. Sleep
Was better over the weekend and last night some will see.

 

[stevesmi]

6/9/2025
Weight 196.6bs
Food-? Prob less than 2000cals
Meal1- 2whole eggs/.5c egg whites/1 slice no fat cheese/4 slices 647 toast
Meal2- 8oz chicken breast/200g rice/kimchi
Meal3- Shake post WO
Meal4- Chicken salad

RP Hypertrophy
HS incline press-180x12x4sets
Pec Deck-130x15x4sets
Pushups-4setsxfailure
Reverse Pec deck-130x15x4sets
LF converging press-100x12x4sets-chest was spent by this point.
3-way raises-15x30x3sets
Hanging leg raises-3sets

Cardio
30min post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes
Still feeling a bit run down. Almost feel like i’m on prep and 5 weeks out even though i don’t even look close. Sleep was a bit better over the weekend. Think I just had to clear my head a bit.







Thechickenpound
10%off discount at checkout: sgentz10

@s.gentz

You are looking good as usual. i've got zero issues with lower calories. your goals aren't to bulk up and go for massive strength. you look conditioned to the max
I personally like it.

 

[BodyMonster34]

6/9/2025
Weight 196.6bs
Food-? Prob less than 2000cals
Meal1- 2whole eggs/.5c egg whites/1 slice no fat cheese/4 slices 647 toast
Meal2- 8oz chicken breast/200g rice/kimchi
Meal3- Shake post WO
Meal4- Chicken salad

RP Hypertrophy
HS incline press-180x12x4sets
Pec Deck-130x15x4sets
Pushups-4setsxfailure
Reverse Pec deck-130x15x4sets
LF converging press-100x12x4sets-chest was spent by this point.
3-way raises-15x30x3sets
Hanging leg raises-3sets

Cardio
30min post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes
Still feeling a bit run down. Almost feel like i’m on prep and 5 weeks out even though i don’t even look close. Sleep was a bit better over the weekend. Think I just had to clear my head a bit.





Thechickenpound
10%off discount at checkout: sgentz10

bro i think you doing good job. but if you add some red meat once a day atleast then you would see difference. i eat lots of red meat and i turn out fine
@s.gentz

 

[LevButlerov]

It’s not the food. Although today yes. So far I’ve not eaten enough. I’ll have a snack later before bed.
It’s work stuff. Messing with my sleep which is messing with the rest of my life.
I can’t do more fats than I’m eating. My body doesn’t like it. 50-60g plus fish oil is my limit.
I feel much better today so hopefully it will continue. Sleep
Was better over the weekend and last night some will see.

I would still say it's the food intake. Overall longer term it's low. @s.gentz which is impacting sleep as well imo
When you're fasting, sleep is bad, the same goes for macro intake.

 

[Mobster]

More should do push ups as a chest finisher

 

[2Thick]

6/9/2025
Weight 196.6bs
Food-? Prob less than 2000cals
Meal1- 2whole eggs/.5c egg whites/1 slice no fat cheese/4 slices 647 toast
Meal2- 8oz chicken breast/200g rice/kimchi
Meal3- Shake post WO
Meal4- Chicken salad

RP Hypertrophy
HS incline press-180x12x4sets
Pec Deck-130x15x4sets
Pushups-4setsxfailure
Reverse Pec deck-130x15x4sets
LF converging press-100x12x4sets-chest was spent by this point.
3-way raises-15x30x3sets
Hanging leg raises-3sets

Cardio
30min post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes
Still feeling a bit run down. Almost feel like i’m on prep and 5 weeks out even though i don’t even look close. Sleep was a bit better over the weekend. Think I just had to clear my head a bit.





Thechickenpound
10%off discount at checkout: sgentz10

@s.gentz you are looking great man. a very nice physique. you are looking perfect on this

 

[Ulter]

6/9/2025
Weight 196.6bs
Food-? Prob less than 2000cals
Meal1- 2whole eggs/.5c egg whites/1 slice no fat cheese/4 slices 647 toast
Meal2- 8oz chicken breast/200g rice/kimchi
Meal3- Shake post WO
Meal4- Chicken salad

RP Hypertrophy
HS incline press-180x12x4sets
Pec Deck-130x15x4sets
Pushups-4setsxfailure
Reverse Pec deck-130x15x4sets
LF converging press-100x12x4sets-chest was spent by this point.
3-way raises-15x30x3sets
Hanging leg raises-3sets

Cardio
30min post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes
Still feeling a bit run down. Almost feel like i’m on prep and 5 weeks out even though i don’t even look close. Sleep was a bit better over the weekend. Think I just had to clear my head a bit.





Thechickenpound
10%off discount at checkout: sgentz10

you look good if you ask me. got some good conditioning. i think this is the leanest i've seen you in a long time

@s.gentz

 

[ROIDDERS]

6/9/2025
Weight 196.6bs
Food-? Prob less than 2000cals
Meal1- 2whole eggs/.5c egg whites/1 slice no fat cheese/4 slices 647 toast
Meal2- 8oz chicken breast/200g rice/kimchi
Meal3- Shake post WO
Meal4- Chicken salad

RP Hypertrophy
HS incline press-180x12x4sets
Pec Deck-130x15x4sets
Pushups-4setsxfailure
Reverse Pec deck-130x15x4sets
LF converging press-100x12x4sets-chest was spent by this point.
3-way raises-15x30x3sets
Hanging leg raises-3sets

Cardio
30min post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes
Still feeling a bit run down. Almost feel like i’m on prep and 5 weeks out even though i don’t even look close. Sleep was a bit better over the weekend. Think I just had to clear my head a bit.





Thechickenpound
10%off discount at checkout: sgentz10

@s.gentz looking good on your pics man. i like the mild diet. smile though on your pics. why so angry?

 

[ceo]

6/9/2025
Weight 196.6bs
Food-? Prob less than 2000cals
Meal1- 2whole eggs/.5c egg whites/1 slice no fat cheese/4 slices 647 toast
Meal2- 8oz chicken breast/200g rice/kimchi
Meal3- Shake post WO
Meal4- Chicken salad

RP Hypertrophy
HS incline press-180x12x4sets
Pec Deck-130x15x4sets
Pushups-4setsxfailure
Reverse Pec deck-130x15x4sets
LF converging press-100x12x4sets-chest was spent by this point.
3-way raises-15x30x3sets
Hanging leg raises-3sets

Cardio
30min post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes
Still feeling a bit run down. Almost feel like i’m on prep and 5 weeks out even though i don’t even look close. Sleep was a bit better over the weekend. Think I just had to clear my head a bit.





Thechickenpound
10%off discount at checkout: sgentz10

@s.gentz bros i like you gym not many people. you all by yourself. no wonder you get in good workouts. i like less crowded gyms but i like some hot chicks mixed in

 

[s.gentz]

@s.gentz bros i like you gym not many people. you all by yourself. no wonder you get in good workouts. i like less crowded gyms but i like some hot chicks mixed in

Not busy most of the time. Usually good scenery.
They were just taken over by the biggest gym in the area so we will see how it goes. There other locations are stupid busy.

 

[ceo]

Not busy most of the time. Usually good scenery.
They were just taken over by the biggest gym in the area so we will see how it goes. There other locations are stupid busy.

bros you don't live near the city. probably a lot less people anyway

 

[RoidRageWife]

More should do push ups as a chest finisher

I was noticing too that @s.gentz You had push-ups on the workout. Walking 10s are what made us to do. Thats doing push-ups at the end as finisher you start out one push up, walk bout 5 steps go down do 2 push-ups get up walk 5 steps do 3 push-ups… till u get to 10!! u want a challenge try it! I end up doing them from my knees halfway through the pain and burn and pump In your chest & arms is like no other. Body becomes so heavy. Sometimes cannot even get to 10. It’s a lot of push-ups. It’s sorta like pushing the sled with weight on it in between squat or deadlift sets when it comes to burn and fatigue! I dont miss them. lol

 

[s.gentz]

I was noticing too that @s.gentz You had push-ups on the workout. Walking 10s are what made us to do. Thats doing push-ups at the end as finisher you start out one push up, walk bout 5 steps go down do 2 push-ups get up walk 5 steps do 3 push-ups… till u get to 10!! u want a challenge try it! I end up doing them from my knees halfway through the pain and burn and pump In your chest & arms is like no other. Body becomes so heavy. Sometimes cannot even get to 10. It’s a lot of push-ups. It’s sorta like pushing the sled with weight on it in between squat or deadlift sets when it comes to burn and fatigue! I dont miss them. lol

Sounds brutal!!!

 

[s.gentz]

6/10/2025
Weight 194.6bs
Food-1969Cals/208P/184C/62F
Meal1- 4whole eggs/1 slice no fat cheese/4 slices 647 toast
Meal2- 8oz chicken breast/200g rice/kimchi
Meal3- Shake post WO
Meal4- 4whole eggs/1 slice no fat cheese/4 slices 647 toast

RP Hypertrophy
Rope Hammers-80x15x4sets
Rope extwnsions-80x15x4sets
Preacher curls-60x12x4sets
Reverse EZ Bar-40x15x4sets
Single arm cable extensions-20x15x4sets
Machine pushdown-170x15x4sets
Alternating hammer curls-20x15x4sets
Hanging leg raises-15x4sets

Cardio
30min post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes




Thechickenpound
10%off discount at checkout: sgentz10

 

[LevButlerov]

6/10/2025
Weight 194.6bs
Food-1969Cals/208P/184C/62F
Meal1- 4whole eggs/1 slice no fat cheese/4 slices 647 toast
Meal2- 8oz chicken breast/200g rice/kimchi
Meal3- Shake post WO
Meal4- 4whole eggs/1 slice no fat cheese/4 slices 647 toast

RP Hypertrophy
Rope Hammers-80x15x4sets
Rope extwnsions-80x15x4sets
Preacher curls-60x12x4sets
Reverse EZ Bar-40x15x4sets
Single arm cable extensions-20x15x4sets
Machine pushdown-170x15x4sets
Alternating hammer curls-20x15x4sets
Hanging leg raises-15x4sets

Cardio
30min post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Staying the course no changes on diet I see, how was the sleep? @s.gentz

 

[s.gentz]

Staying the course no changes on diet I see, how was the sleep? @s.gentz

Not bad. Seems to be getting better by the day

 

[LevButlerov]

Not bad. Seems to be getting better by the day

Consider upping macros.

 

[Noah Wixx]

6/9/2025
Weight 196.6bs
Food-? Prob less than 2000cals
Meal1- 2whole eggs/.5c egg whites/1 slice no fat cheese/4 slices 647 toast
Meal2- 8oz chicken breast/200g rice/kimchi
Meal3- Shake post WO
Meal4- Chicken salad

RP Hypertrophy
HS incline press-180x12x4sets
Pec Deck-130x15x4sets
Pushups-4setsxfailure
Reverse Pec deck-130x15x4sets
LF converging press-100x12x4sets-chest was spent by this point.
3-way raises-15x30x3sets
Hanging leg raises-3sets

Cardio
30min post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes
Still feeling a bit run down. Almost feel like i’m on prep and 5 weeks out even though i don’t even look close. Sleep was a bit better over the weekend. Think I just had to clear my head a bit.





Thechickenpound
10%off discount at checkout: sgentz10

Starting to see you take shape brother

 

[s.gentz]

6/11/2025
Weight 194.6bs
Food-1969Cals/208P/184C/62F
Meal1- 4whole eggs/1 slice no fat cheese/4 slices 647 toast
Meal2- Chipotle double chicken bowl
Meal3- Shake post WO
Meal4- Cheeseburger/fries/Caesar salad

RP Hypertrophy
Leg extensions-175x15x4sets
Single leg curls-35x15x4sets
Seated calves-90x15x4sets
Glute kicks-130x15x4sets
Machine abs-100x15x4sets

Cardio
30min post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes


200×200 23 KB

Thechickenpound
10%off discount at checkout: sgentz10

 

[25homes]

Nice bro

 

[ballin2504]

6/9/2025
Weight 196.6bs
Food-? Prob less than 2000cals
Meal1- 2whole eggs/.5c egg whites/1 slice no fat cheese/4 slices 647 toast
Meal2- 8oz chicken breast/200g rice/kimchi
Meal3- Shake post WO
Meal4- Chicken salad

RP Hypertrophy
HS incline press-180x12x4sets
Pec Deck-130x15x4sets
Pushups-4setsxfailure
Reverse Pec deck-130x15x4sets
LF converging press-100x12x4sets-chest was spent by this point.
3-way raises-15x30x3sets
Hanging leg raises-3sets

Cardio
30min post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes
Still feeling a bit run down. Almost feel like i’m on prep and 5 weeks out even though i don’t even look close. Sleep was a bit better over the weekend. Think I just had to clear my head a bit.







Thechickenpound
10%off discount at checkout: sgentz10

@s.gents Nov update man and you’re doing well. I’m with rage man that’s a lot of volume for that low of calories.

 

[LevButlerov]

6/11/2025
Weight 194.6bs
Food-1969Cals/208P/184C/62F
Meal1- 4whole eggs/1 slice no fat cheese/4 slices 647 toast
Meal2- Chipotle double chicken bowl
Meal3- Shake post WO
Meal4- Cheeseburger/fries/Caesar salad

RP Hypertrophy
Leg extensions-175x15x4sets
Single leg curls-35x15x4sets
Seated calves-90x15x4sets
Glute kicks-130x15x4sets
Machine abs-100x15x4sets

Cardio
30min post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Steady day

 

[s.gentz]

Standby for my next log in September. Will be build phase with possibility of getting on stage next year. Right now just staying in shape through the summer.
That will be it for this log.

 

[LevButlerov]

Standby for my next log in September. Will be build phase with possibility of getting on stage next year. Right now just staying in shape through the summer.
That will be it for this log.

Stage! finally you have it brother, I can see you taking top 3 if we prep right. @s.gentz

 

[s.gentz]

Stage! finally you have it brother, I can see you taking top 3 if we prep right. @s.gentz

It’s a ways out. Right now just focused on staying in shape and having a good summer. Build will start again in September and back to logging.
Think it’s gonna be a long primo bulk. Haven’t done it in a while. Maybe we do our high primo/lowish test cycle???

 

[RoidRage69]

It’s a ways out. Right now just focused on staying in shape and having a good summer. Build will start again in September and back to logging.
Think it’s gonna be a long primo bulk. Haven’t done it in a while. Maybe we do our high primo/lowish test cycle???

Add in some dbol for the final back half of it .

 

[s.gentz]

Add in some dbol for the final back half of it .

Still working out what it’s gonna look like. Couple months away yet. Gonna stick to a health phase for a bit.
I’d prob run anadrol over dbol unless estrogen becomes an issue which I doubt.

 

[LevButlerov]

It’s a ways out. Right now just focused on staying in shape and having a good summer. Build will start again in September and back to logging.
Think it’s gonna be a long primo bulk. Haven’t done it in a while. Maybe we do our high primo/lowish test cycle???

@s.gentz Sept is the day

Primo bulk? that would be interesting, would you consider an EQ/tbol/test bulk? 200mgs eq/400-500mgs test/tbol 20-10 range up down, with a dbol mid cycle bridge.

 

[s.gentz]

@s.gentz Sept is the day

Primo bulk? that would be interesting, would you consider an EQ/tbol/test bulk? 200mgs eq/400-500mgs test/tbol 20-10 range up down, with a dbol mid cycle bridge.

If I used EQ again this time it would be EQ/deca/test same as last bulk. Would prob only use dbol if I needed estrogen conversion. We will see. There is time.

 

[LevButlerov]

If I used EQ again this time it would be EQ/deca/test same as last bulk. Would prob only use dbol if I needed estrogen conversion. We will see. There is time.

EQ and Deca is a clean cycle, but mix the tbol/dbol 2/2 to get the best benefit. @s.gentz

 

[zeenote313]

6/11/2025
Weight 194.6bs
Food-1969Cals/208P/184C/62F
Meal1- 4whole eggs/1 slice no fat cheese/4 slices 647 toast
Meal2- Chipotle double chicken bowl
Meal3- Shake post WO
Meal4- Cheeseburger/fries/Caesar salad

RP Hypertrophy
Leg extensions-175x15x4sets
Single leg curls-35x15x4sets
Seated calves-90x15x4sets
Glute kicks-130x15x4sets
Machine abs-100x15x4sets

Cardio
30min post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes


200×200 23 KB

Thechickenpound
10%off discount at checkout: sgentz10

Do u like the rp app?

 

[s.gentz]

Do u like the rp app?

I do, it's great. You just plug in your training plan or use one of theirs, set up your reps/weight schemes your first week and the app will do all the progressions for you. Super easy. You don't have to think about anything but moving weight.
Just an FYI, it's actually not an app. It's a web page that you save to your home screen so it acts like an app but you can also use your PC to set it all up which is great.
Give it a try. I think they have a two week trial where you can get your money back if you don't like it. I've tried multiple apps but this one by far blows them away.

 

[zeenote313]

I do, it's great. You just plug in your training plan or use one of theirs, set up your reps/weight schemes your first week and the app will do all the progressions for you. Super easy. You don't have to think about anything but moving weight.
Just an FYI, it's actually not an app. It's a web page that you save to your home screen so it acts like an app but you can also use your PC to set it all up which is great.
Give it a try. I think they have a two week trial where you can get your money back if you don't like it. I've tried multiple apps but this one by far blows them away.

No I've wanted to try it tbh, it seems very convenient and it would save so much time. I think I'm gonna buy it, it is pricey but it would allow me to Focus like u said on just moving the weights

 

[s.gentz]

No I've wanted to try it tbh, it seems very convenient and it would save so much time. I think I'm gonna buy it, it is pricey but it would allow me to Focus like u said on just moving the weights

To me it's worth every penny. Let me know what you decide or if you need help with it.
https://rpstrength.com/pages/hypert...TnJwNO65v3YvXpRsfNWKDV6pXbVDvf-RoCkV8QAvD_BwE