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Staying the course no changes on diet I see, how was the sleep? @s.gentz
Consider upping macros.Not bad. Seems to be getting better by the day
Starting to see you take shape brother6/9/2025
Weight 196.6bs
Food-? Prob less than 2000cals
Meal1- 2whole eggs/.5c egg whites/1 slice no fat cheese/4 slices 647 toast
Meal2- 8oz chicken breast/200g rice/kimchi
Meal3- Shake post WO
Meal4- Chicken salad
RP Hypertrophy
HS incline press-180x12x4sets
Pec Deck-130x15x4sets
Pushups-4setsxfailure
Reverse Pec deck-130x15x4sets
LF converging press-100x12x4sets-chest was spent by this point.
3-way raises-15x30x3sets
Hanging leg raises-3sets
Cardio
30min post WO treadmill
Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron
Notes
Still feeling a bit run down. Almost feel like i’m on prep and 5 weeks out even though i don’t even look close. Sleep was a bit better over the weekend. Think I just had to clear my head a bit.
Thechickenpound
10%off discount at checkout: sgentz10
6/11/2025
Weight 194.6bs
Food-1969Cals/208P/184C/62F
Meal1- 4whole eggs/1 slice no fat cheese/4 slices 647 toast
Meal2- Chipotle double chicken bowl
Meal3- Shake post WO
Meal4- Cheeseburger/fries/Caesar salad
RP Hypertrophy
Leg extensions-175x15x4sets
Single leg curls-35x15x4sets
Seated calves-90x15x4sets
Glute kicks-130x15x4sets
Machine abs-100x15x4sets
Cardio
30min post WO treadmill
Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron
Notes
200×200 23 KB
Thechickenpound
10%off discount at checkout: sgentz10
Weight 194.6bs
Food-1969Cals/208P/184C/62F
Meal1- 4whole eggs/1 slice no fat cheese/4 slices 647 toast
Meal2- Chipotle double chicken bowl
Meal3- Shake post WO
Meal4- Cheeseburger/fries/Caesar salad
RP Hypertrophy
Leg extensions-175x15x4sets
Single leg curls-35x15x4sets
Seated calves-90x15x4sets
Glute kicks-130x15x4sets
Machine abs-100x15x4sets
Cardio
30min post WO treadmill
Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron
Notes
200×200 23 KB
Thechickenpound
10%off discount at checkout: sgentz10
@s.gents Nov update man and you’re doing well. I’m with rage man that’s a lot of volume for that low of calories.6/9/2025
Weight 196.6bs
Food-? Prob less than 2000cals
Meal1- 2whole eggs/.5c egg whites/1 slice no fat cheese/4 slices 647 toast
Meal2- 8oz chicken breast/200g rice/kimchi
Meal3- Shake post WO
Meal4- Chicken salad
RP Hypertrophy
HS incline press-180x12x4sets
Pec Deck-130x15x4sets
Pushups-4setsxfailure
Reverse Pec deck-130x15x4sets
LF converging press-100x12x4sets-chest was spent by this point.
3-way raises-15x30x3sets
Hanging leg raises-3sets
Cardio
30min post WO treadmill
Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron
Notes
Still feeling a bit run down. Almost feel like i’m on prep and 5 weeks out even though i don’t even look close. Sleep was a bit better over the weekend. Think I just had to clear my head a bit.
Thechickenpound
10%off discount at checkout: sgentz10
Steady day
It’s a ways out. Right now just focused on staying in shape and having a good summer. Build will start again in September and back to logging.Stage! finally
Think it’s gonna be a long primo bulk. Haven’t done it in a while. Maybe we do our high primo/lowish test cycle???
Add in some dbol for the final back half of it .
Still working out what it’s gonna look like. Couple months away yet. Gonna stick to a health phase for a bit.
I’d prob run anadrol over dbol unless estrogen becomes an issue which I doubt.
@s.gentz Sept is the day
Primo bulk? that would be interesting, would you consider an EQ/tbol/test bulk? 200mgs eq/400-500mgs test/tbol 20-10 range up down, with a dbol mid cycle bridge.
If I used EQ again this time it would be EQ/deca/test same as last bulk. Would prob only use dbol if I needed estrogen conversion. We will see. There is time.@s.gentz Sept is the day
Primo bulk? that would be interesting, would you consider an EQ/tbol/test bulk? 200mgs eq/400-500mgs test/tbol 20-10 range up down, with a dbol mid cycle bridge.
EQ and Deca is a clean cycle, but mix the tbol/dbol 2/2 to get the best benefit. @s.gentz
