Veteran Log S.Gentz Cutting and Recomp 2025 Log

[LevButlerov]

6/10/2025
Weight 194.6bs
Food-1969Cals/208P/184C/62F
Meal1- 4whole eggs/1 slice no fat cheese/4 slices 647 toast
Meal2- 8oz chicken breast/200g rice/kimchi
Meal3- Shake post WO
Meal4- 4whole eggs/1 slice no fat cheese/4 slices 647 toast

RP Hypertrophy
Rope Hammers-80x15x4sets
Rope extwnsions-80x15x4sets
Preacher curls-60x12x4sets
Reverse EZ Bar-40x15x4sets
Single arm cable extensions-20x15x4sets
Machine pushdown-170x15x4sets
Alternating hammer curls-20x15x4sets
Hanging leg raises-15x4sets

Cardio
30min post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Staying the course no changes on diet I see, how was the sleep? @s.gentz

 

[s.gentz]

Staying the course no changes on diet I see, how was the sleep? @s.gentz

Not bad. Seems to be getting better by the day

 

[LevButlerov]

Not bad. Seems to be getting better by the day

Consider upping macros.

 

[Noah Wixx]

6/9/2025
Weight 196.6bs
Food-? Prob less than 2000cals
Meal1- 2whole eggs/.5c egg whites/1 slice no fat cheese/4 slices 647 toast
Meal2- 8oz chicken breast/200g rice/kimchi
Meal3- Shake post WO
Meal4- Chicken salad

RP Hypertrophy
HS incline press-180x12x4sets
Pec Deck-130x15x4sets
Pushups-4setsxfailure
Reverse Pec deck-130x15x4sets
LF converging press-100x12x4sets-chest was spent by this point.
3-way raises-15x30x3sets
Hanging leg raises-3sets

Cardio
30min post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes
Still feeling a bit run down. Almost feel like i’m on prep and 5 weeks out even though i don’t even look close. Sleep was a bit better over the weekend. Think I just had to clear my head a bit.





Thechickenpound
10%off discount at checkout: sgentz10

Starting to see you take shape brother

 

[s.gentz]

6/11/2025
Weight 194.6bs
Food-1969Cals/208P/184C/62F
Meal1- 4whole eggs/1 slice no fat cheese/4 slices 647 toast
Meal2- Chipotle double chicken bowl
Meal3- Shake post WO
Meal4- Cheeseburger/fries/Caesar salad

RP Hypertrophy
Leg extensions-175x15x4sets
Single leg curls-35x15x4sets
Seated calves-90x15x4sets
Glute kicks-130x15x4sets
Machine abs-100x15x4sets

Cardio
30min post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes


200×200 23 KB

Thechickenpound
10%off discount at checkout: sgentz10

 

[25homes]

Nice bro

 

[ballin2504]

6/9/2025
Weight 196.6bs
Food-? Prob less than 2000cals
Meal1- 2whole eggs/.5c egg whites/1 slice no fat cheese/4 slices 647 toast
Meal2- 8oz chicken breast/200g rice/kimchi
Meal3- Shake post WO
Meal4- Chicken salad

RP Hypertrophy
HS incline press-180x12x4sets
Pec Deck-130x15x4sets
Pushups-4setsxfailure
Reverse Pec deck-130x15x4sets
LF converging press-100x12x4sets-chest was spent by this point.
3-way raises-15x30x3sets
Hanging leg raises-3sets

Cardio
30min post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes
Still feeling a bit run down. Almost feel like i’m on prep and 5 weeks out even though i don’t even look close. Sleep was a bit better over the weekend. Think I just had to clear my head a bit.







Thechickenpound
10%off discount at checkout: sgentz10

@s.gents Nov update man and you’re doing well. I’m with rage man that’s a lot of volume for that low of calories.

 

[LevButlerov]

6/11/2025
Weight 194.6bs
Food-1969Cals/208P/184C/62F
Meal1- 4whole eggs/1 slice no fat cheese/4 slices 647 toast
Meal2- Chipotle double chicken bowl
Meal3- Shake post WO
Meal4- Cheeseburger/fries/Caesar salad

RP Hypertrophy
Leg extensions-175x15x4sets
Single leg curls-35x15x4sets
Seated calves-90x15x4sets
Glute kicks-130x15x4sets
Machine abs-100x15x4sets

Cardio
30min post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Steady day

 

[s.gentz]

Standby for my next log in September. Will be build phase with possibility of getting on stage next year. Right now just staying in shape through the summer.
That will be it for this log.

 

[LevButlerov]

Standby for my next log in September. Will be build phase with possibility of getting on stage next year. Right now just staying in shape through the summer.
That will be it for this log.

Stage! finally you have it brother, I can see you taking top 3 if we prep right. @s.gentz

 

[s.gentz]

Stage! finally you have it brother, I can see you taking top 3 if we prep right. @s.gentz

It’s a ways out. Right now just focused on staying in shape and having a good summer. Build will start again in September and back to logging.
Think it’s gonna be a long primo bulk. Haven’t done it in a while. Maybe we do our high primo/lowish test cycle???

 

[RoidRage69]

It’s a ways out. Right now just focused on staying in shape and having a good summer. Build will start again in September and back to logging.
Think it’s gonna be a long primo bulk. Haven’t done it in a while. Maybe we do our high primo/lowish test cycle???

Add in some dbol for the final back half of it .

 

[s.gentz]

Add in some dbol for the final back half of it .

Still working out what it’s gonna look like. Couple months away yet. Gonna stick to a health phase for a bit.
I’d prob run anadrol over dbol unless estrogen becomes an issue which I doubt.

 

[LevButlerov]

It’s a ways out. Right now just focused on staying in shape and having a good summer. Build will start again in September and back to logging.
Think it’s gonna be a long primo bulk. Haven’t done it in a while. Maybe we do our high primo/lowish test cycle???

@s.gentz Sept is the day

Primo bulk? that would be interesting, would you consider an EQ/tbol/test bulk? 200mgs eq/400-500mgs test/tbol 20-10 range up down, with a dbol mid cycle bridge.

 

[s.gentz]

@s.gentz Sept is the day

Primo bulk? that would be interesting, would you consider an EQ/tbol/test bulk? 200mgs eq/400-500mgs test/tbol 20-10 range up down, with a dbol mid cycle bridge.

If I used EQ again this time it would be EQ/deca/test same as last bulk. Would prob only use dbol if I needed estrogen conversion. We will see. There is time.

 

[LevButlerov]

If I used EQ again this time it would be EQ/deca/test same as last bulk. Would prob only use dbol if I needed estrogen conversion. We will see. There is time.

EQ and Deca is a clean cycle, but mix the tbol/dbol 2/2 to get the best benefit. @s.gentz