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Veteran Log Comeback Cycle Log with Gold Standard Labs

Grumpy

Grumpy

Chairman
Chairman VIP
EVO VIP
EVO V.I.P.
EVO Logger
Hey evo brothers and sisters
Due to unfortunate circumstances current sponsor being suspended i will be restarting my log with a new sponsor
This log will be sponsored by @Gold Standard Labs And @Prymal labs

After my recent hospital stay and near death experience I will be calling this log
Grumpys comeback log

Peds
-Sustanon 750mg 3 day split
-Mast e 400mg
-Eq 400mg all provided by @Gold standard
-Hgh 3.3iu daily
-Reta 2mg twice weekly provided by @Prymal labs

Current Ancillaries:
- Telmisartan: 40mg daily
- Triple Magnesium daily
- TUDCA: 250mg
- NAC: 1200mg
- Multi-vitamin
- Fish oil
- cialis 5mg
- Low dose aspirin: 5mg
- Taurine: 1000mg
- Berberine: 1000mg
- NMN: 250mg
- bpc157 if required
- tb500 if required

Training
Two day split (with trainer)
Day 1 -Chest and back
Day 2 -Legs and shoulders
Day 3 -Arms
Day 4 -Full body
Day 5 -cardio only
I train with an ex body builder personal trainer for my split
Every session ends with a core workout and 30min cardio

Current stats
46 years old
112kg

-Diet
Low carb high protein moderate fat
Will get some meal pics up

Goals
Increase muscle mass and strength reduce body fat

Beast mode

Sponsor
@Gold Standard Labs Have been lucky enough to try some of his oils when he first came to evo they are high quality oils he is also very knowledgeable and a great support im excited and honoured to be part of the @Gold Standard Labs team

@Prymal labs is also very knowledgeable with peptides also very supportive and im more than happy to represent his brand

I do bloods regularly throughout cycle will definitely be posting the results and any feedback I have throughout this blast keep your eyes peeled for some gear porn coming soon

Let's do this
Gear porn coming soon
 
Grumpy said:
Hey evo brothers and sisters
Due to unfortunate circumstances current sponsor being suspended i will be restarting my log with a new sponsor
This log will be sponsored by @Gold Standard Labs And @Prymal labs

After my recent hospital stay and near death experience I will be calling this log
Grumpys comeback log

Peds
-Sustanon 750mg 3 day split
-Mast e 400mg
-Eq 400mg all provided by @Gold standard
-Hgh 3.3iu daily
-Reta 2mg twice weekly provided by @Prymal labs

Current Ancillaries:
- Telmisartan: 40mg daily
- Triple Magnesium daily
- TUDCA: 250mg
- NAC: 1200mg
- Multi-vitamin
- Fish oil
- cialis 5mg
- Low dose aspirin: 5mg
- Taurine: 1000mg
- Berberine: 1000mg
- NMN: 250mg
- bpc157 if required
- tb500 if required

Training
Two day split (with trainer)
Day 1 -Chest and back
Day 2 -Legs and shoulders
Day 3 -Arms
Day 4 -Full body
Day 5 -cardio only
I train with an ex body builder personal trainer for my split
Every session ends with a core workout and 30min cardio

Current stats
46 years old
112kg

-Diet
Low carb high protein moderate fat
Will get some meal pics up

Goals
Increase muscle mass and strength reduce body fat

Beast mode

Sponsor
@Gold Standard Labs Have been lucky enough to try some of his oils when he first came to evo they are high quality oils he is also very knowledgeable and a great support im excited and honoured to be part of the @Gold Standard Labs team

@Prymal labs is also very knowledgeable with peptides also very supportive and im more than happy to represent his brand

I do bloods regularly throughout cycle will definitely be posting the results and any feedback I have throughout this blast keep your eyes peeled for some gear porn coming soon

Let's do this
Gear porn coming soon
Click to expand...
Training split and pharma protocol are dialed in mate. That's awesome. Keen to see some bloodwork! Do you have any current physique pics? Would love a full breakdown on nutrition.
 
R.AP said:
Training split and pharma protocol are dialed in mate. That's awesome. Keen to see some bloodwork! Do you have any current physique pics? Would love a full breakdown on nutrition.
Click to expand...
Thanks mate will get bloods and pics up shortly
 
Grumpy said:
Hey evo brothers and sisters
Due to unfortunate circumstances current sponsor being suspended i will be restarting my log with a new sponsor
This log will be sponsored by @Gold Standard Labs And @Prymal labs

After my recent hospital stay and near death experience I will be calling this log
Grumpys comeback log

Peds
-Sustanon 750mg 3 day split
-Mast e 400mg
-Eq 400mg all provided by @Gold standard
-Hgh 3.3iu daily
-Reta 2mg twice weekly provided by @Prymal labs

Current Ancillaries:
- Telmisartan: 40mg daily
- Triple Magnesium daily
- TUDCA: 250mg
- NAC: 1200mg
- Multi-vitamin
- Fish oil
- cialis 5mg
- Low dose aspirin: 5mg
- Taurine: 1000mg
- Berberine: 1000mg
- NMN: 250mg
- bpc157 if required
- tb500 if required

Training
Two day split (with trainer)
Day 1 -Chest and back
Day 2 -Legs and shoulders
Day 3 -Arms
Day 4 -Full body
Day 5 -cardio only
I train with an ex body builder personal trainer for my split
Every session ends with a core workout and 30min cardio

Current stats
46 years old
112kg

-Diet
Low carb high protein moderate fat
Will get some meal pics up

Goals
Increase muscle mass and strength reduce body fat

Beast mode

Sponsor
@Gold Standard Labs Have been lucky enough to try some of his oils when he first came to evo they are high quality oils he is also very knowledgeable and a great support im excited and honoured to be part of the @Gold Standard Labs team

@Prymal labs is also very knowledgeable with peptides also very supportive and im more than happy to represent his brand

I do bloods regularly throughout cycle will definitely be posting the results and any feedback I have throughout this blast keep your eyes peeled for some gear porn coming soon

Let's do this
Gear porn coming soon
Click to expand...
Good start to the log, impressed to see you get back on the horse fast :D @Grumpy can't wait to see results!
Please share some updated pics face blurred so we have a base before cycle is up.

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle
@SPOONMAN366 @coolguy77711
 
Touchdown from @Gold Standard Labs next day delivery
20251216_164401.webp
 
Grumpy said:
Hey evo brothers and sisters
Due to unfortunate circumstances current sponsor being suspended i will be restarting my log with a new sponsor
This log will be sponsored by @Gold Standard Labs And @Prymal labs

After my recent hospital stay and near death experience I will be calling this log
Grumpys comeback log

Peds
-Sustanon 750mg 3 day split
-Mast e 400mg
-Eq 400mg all provided by @Gold standard
-Hgh 3.3iu daily
-Reta 2mg twice weekly provided by @Prymal labs

Current Ancillaries:
- Telmisartan: 40mg daily
- Triple Magnesium daily
- TUDCA: 250mg
- NAC: 1200mg
- Multi-vitamin
- Fish oil
- cialis 5mg
- Low dose aspirin: 5mg
- Taurine: 1000mg
- Berberine: 1000mg
- NMN: 250mg
- bpc157 if required
- tb500 if required

Training
Two day split (with trainer)
Day 1 -Chest and back
Day 2 -Legs and shoulders
Day 3 -Arms
Day 4 -Full body
Day 5 -cardio only
I train with an ex body builder personal trainer for my split
Every session ends with a core workout and 30min cardio

Current stats
46 years old
112kg

-Diet
Low carb high protein moderate fat
Will get some meal pics up

Goals
Increase muscle mass and strength reduce body fat

Beast mode

Sponsor
@Gold Standard Labs Have been lucky enough to try some of his oils when he first came to evo they are high quality oils he is also very knowledgeable and a great support im excited and honoured to be part of the @Gold Standard Labs team

@Prymal labs is also very knowledgeable with peptides also very supportive and im more than happy to represent his brand

I do bloods regularly throughout cycle will definitely be posting the results and any feedback I have throughout this blast keep your eyes peeled for some gear porn coming soon

Let's do this
Gear porn coming soon
Click to expand...
Nice job on the 2-day split, and it's good that you're working with a trainer. A lot of times, they can really motivate you, even if they aren't the most knowledgeable people out there. But it sounds like this guy, being an ex-bodybuilder, knows his stuff. @Grumpy
 
Grumpy said:
Hey evo brothers and sisters
Due to unfortunate circumstances current sponsor being suspended i will be restarting my log with a new sponsor
This log will be sponsored by @Gold Standard Labs And @Prymal labs

After my recent hospital stay and near death experience I will be calling this log
Grumpys comeback log

Peds
-Sustanon 750mg 3 day split
-Mast e 400mg
-Eq 400mg all provided by @Gold standard
-Hgh 3.3iu daily
-Reta 2mg twice weekly provided by @Prymal labs

Current Ancillaries:
- Telmisartan: 40mg daily
- Triple Magnesium daily
- TUDCA: 250mg
- NAC: 1200mg
- Multi-vitamin
- Fish oil
- cialis 5mg
- Low dose aspirin: 5mg
- Taurine: 1000mg
- Berberine: 1000mg
- NMN: 250mg
- bpc157 if required
- tb500 if required

Training
Two day split (with trainer)
Day 1 -Chest and back
Day 2 -Legs and shoulders
Day 3 -Arms
Day 4 -Full body
Day 5 -cardio only
I train with an ex body builder personal trainer for my split
Every session ends with a core workout and 30min cardio

Current stats
46 years old
112kg

-Diet
Low carb high protein moderate fat
Will get some meal pics up

Goals
Increase muscle mass and strength reduce body fat

Beast mode

Sponsor
@Gold Standard Labs Have been lucky enough to try some of his oils when he first came to evo they are high quality oils he is also very knowledgeable and a great support im excited and honoured to be part of the @Gold Standard Labs team

@Prymal labs is also very knowledgeable with peptides also very supportive and im more than happy to represent his brand

I do bloods regularly throughout cycle will definitely be posting the results and any feedback I have throughout this blast keep your eyes peeled for some gear porn coming soon

Let's do this
Gear porn coming soon
Click to expand...
Keep up the good work, man. I like the different training sessions that you're doing. The chest and back and leg and shoulders all look really good. @Grumpy 46 years old and kicking ass and taking names.
 
Grumpy said:
Hey evo brothers and sisters
Due to unfortunate circumstances current sponsor being suspended i will be restarting my log with a new sponsor
This log will be sponsored by @Gold Standard Labs And @Prymal labs

After my recent hospital stay and near death experience I will be calling this log
Grumpys comeback log

Peds
-Sustanon 750mg 3 day split
-Mast e 400mg
-Eq 400mg all provided by @Gold standard
-Hgh 3.3iu daily
-Reta 2mg twice weekly provided by @Prymal labs

Current Ancillaries:
- Telmisartan: 40mg daily
- Triple Magnesium daily
- TUDCA: 250mg
- NAC: 1200mg
- Multi-vitamin
- Fish oil
- cialis 5mg
- Low dose aspirin: 5mg
- Taurine: 1000mg
- Berberine: 1000mg
- NMN: 250mg
- bpc157 if required
- tb500 if required

Training
Two day split (with trainer)
Day 1 -Chest and back
Day 2 -Legs and shoulders
Day 3 -Arms
Day 4 -Full body
Day 5 -cardio only
I train with an ex body builder personal trainer for my split
Every session ends with a core workout and 30min cardio

Current stats
46 years old
112kg

-Diet
Low carb high protein moderate fat
Will get some meal pics up

Goals
Increase muscle mass and strength reduce body fat

Beast mode

Sponsor
@Gold Standard Labs Have been lucky enough to try some of his oils when he first came to evo they are high quality oils he is also very knowledgeable and a great support im excited and honoured to be part of the @Gold Standard Labs team

@Prymal labs is also very knowledgeable with peptides also very supportive and im more than happy to represent his brand

I do bloods regularly throughout cycle will definitely be posting the results and any feedback I have throughout this blast keep your eyes peeled for some gear porn coming soon

Let's do this
Gear porn coming soon
Click to expand...
Looking forward to following this comeback @Grumpy !
 
2Thick said:
Nice job on the 2-day split, and it's good that you're working with a trainer. A lot of times, they can really motivate you, even if they aren't the most knowledgeable people out there. But it sounds like this guy, being an ex-bodybuilder, knows his stuff. @Grumpy
Click to expand...
Definitely helps on the motivation side of things always good to have someone to push you a bit harder
 
Grumpy said:
Hey evo brothers and sisters
Due to unfortunate circumstances current sponsor being suspended i will be restarting my log with a new sponsor
This log will be sponsored by @Gold Standard Labs And @Prymal labs

After my recent hospital stay and near death experience I will be calling this log
Grumpys comeback log

Peds
-Sustanon 750mg 3 day split
-Mast e 400mg
-Eq 400mg all provided by @Gold standard
-Hgh 3.3iu daily
-Reta 2mg twice weekly provided by @Prymal labs

Current Ancillaries:
- Telmisartan: 40mg daily
- Triple Magnesium daily
- TUDCA: 250mg
- NAC: 1200mg
- Multi-vitamin
- Fish oil
- cialis 5mg
- Low dose aspirin: 5mg
- Taurine: 1000mg
- Berberine: 1000mg
- NMN: 250mg
- bpc157 if required
- tb500 if required

Training
Two day split (with trainer)
Day 1 -Chest and back
Day 2 -Legs and shoulders
Day 3 -Arms
Day 4 -Full body
Day 5 -cardio only
I train with an ex body builder personal trainer for my split
Every session ends with a core workout and 30min cardio

Current stats
46 years old
112kg

-Diet
Low carb high protein moderate fat
Will get some meal pics up

Goals
Increase muscle mass and strength reduce body fat

Beast mode

Sponsor
@Gold Standard Labs Have been lucky enough to try some of his oils when he first came to evo they are high quality oils he is also very knowledgeable and a great support im excited and honoured to be part of the @Gold Standard Labs team

@Prymal labs is also very knowledgeable with peptides also very supportive and im more than happy to represent his brand

I do bloods regularly throughout cycle will definitely be posting the results and any feedback I have throughout this blast keep your eyes peeled for some gear porn coming soon

Let's do this
Gear porn coming soon
Click to expand...
Glad to see you’re back logging @Grumpy can’t wait to see how far you push it
 
Grumpy said:
Definitely helps on the motivation side of things always good to have someone to push you a bit harder
Click to expand...
Yes, motivation is very important. Some days, even when we don't feel like training, it's good to get in there. You've got to be motivated to get in a workout. @Grumpy
 
Wednesday session
Full body

Flat db bench
37.5 x10
40 x 10
40 x 10

Db shoulder press
22.5 x10
25 x 10
25 x 10

Bb squats
120 x 10
130 x 10
140 x 10

Vbar pull downs
78 x 10
86 x 10
90 x 10

Vbar triceps
75 x 10
80 x 10
80 x 10

Cross body hammer curls
22.5 x 10
25 x 10
25 x 10

Weighted sit ups 20kg
3 sets 12reps

30min cardio cross trainer
 
Grumpy said:
Hey evo brothers and sisters
Due to unfortunate circumstances current sponsor being suspended i will be restarting my log with a new sponsor
This log will be sponsored by @Gold Standard Labs And @Prymal labs

After my recent hospital stay and near death experience I will be calling this log
Grumpys comeback log

Peds
-Sustanon 750mg 3 day split
-Mast e 400mg
-Eq 400mg all provided by @Gold standard
-Hgh 3.3iu daily
-Reta 2mg twice weekly provided by @Prymal labs

Current Ancillaries:
- Telmisartan: 40mg daily
- Triple Magnesium daily
- TUDCA: 250mg
- NAC: 1200mg
- Multi-vitamin
- Fish oil
- cialis 5mg
- Low dose aspirin: 5mg
- Taurine: 1000mg
- Berberine: 1000mg
- NMN: 250mg
- bpc157 if required
- tb500 if required

Training
Two day split (with trainer)
Day 1 -Chest and back
Day 2 -Legs and shoulders
Day 3 -Arms
Day 4 -Full body
Day 5 -cardio only
I train with an ex body builder personal trainer for my split
Every session ends with a core workout and 30min cardio

Current stats
46 years old
112kg

-Diet
Low carb high protein moderate fat
Will get some meal pics up

Goals
Increase muscle mass and strength reduce body fat

Beast mode

Sponsor
@Gold Standard Labs Have been lucky enough to try some of his oils when he first came to evo they are high quality oils he is also very knowledgeable and a great support im excited and honoured to be part of the @Gold Standard Labs team

@Prymal labs is also very knowledgeable with peptides also very supportive and im more than happy to represent his brand

I do bloods regularly throughout cycle will definitely be posting the results and any feedback I have throughout this blast keep your eyes peeled for some gear porn coming soon

Let's do this
Gear porn coming soon
Click to expand...
Nice plan mate. Looking forward to following your progress.
 
Grumpy said:
Wednesday session
Full body

Flat db bench
37.5 x10
40 x 10
40 x 10

Db shoulder press
22.5 x10
25 x 10
25 x 10

Bb squats
120 x 10
130 x 10
140 x 10

Vbar pull downs
78 x 10
86 x 10
90 x 10

Vbar triceps
75 x 10
80 x 10
80 x 10

Cross body hammer curls
22.5 x 10
25 x 10
25 x 10

Weighted sit ups 20kg
3 sets 12reps

30min cardio cross trainer
Click to expand...
Sorry should have quoted the posts instead of spamming. Some good weight on the squats for 3 sets of 10.
 
Grumpy said:
Wednesday session
Full body

Flat db bench
37.5 x10
40 x 10
40 x 10

Db shoulder press
22.5 x10
25 x 10
25 x 10

Bb squats
120 x 10
130 x 10
140 x 10

Vbar pull downs
78 x 10
86 x 10
90 x 10

Vbar triceps
75 x 10
80 x 10
80 x 10

Cross body hammer curls
22.5 x 10
25 x 10
25 x 10

Weighted sit ups 20kg
3 sets 12reps

30min cardio cross trainer
Click to expand...
I am going to have to copy this and give it a hit, getting bored with only 3 weights sessions per week lol
 
Grumpy said:
Hey evo brothers and sisters
Due to unfortunate circumstances current sponsor being suspended i will be restarting my log with a new sponsor
This log will be sponsored by @Gold Standard Labs And @Prymal labs

After my recent hospital stay and near death experience I will be calling this log
Grumpys comeback log

Peds
-Sustanon 750mg 3 day split
-Mast e 400mg
-Eq 400mg all provided by @Gold standard
-Hgh 3.3iu daily
-Reta 2mg twice weekly provided by @Prymal labs

Current Ancillaries:
- Telmisartan: 40mg daily
- Triple Magnesium daily
- TUDCA: 250mg
- NAC: 1200mg
- Multi-vitamin
- Fish oil
- cialis 5mg
- Low dose aspirin: 5mg
- Taurine: 1000mg
- Berberine: 1000mg
- NMN: 250mg
- bpc157 if required
- tb500 if required

Training
Two day split (with trainer)
Day 1 -Chest and back
Day 2 -Legs and shoulders
Day 3 -Arms
Day 4 -Full body
Day 5 -cardio only
I train with an ex body builder personal trainer for my split
Every session ends with a core workout and 30min cardio

Current stats
46 years old
112kg

-Diet
Low carb high protein moderate fat
Will get some meal pics up

Goals
Increase muscle mass and strength reduce body fat

Beast mode

Sponsor
@Gold Standard Labs Have been lucky enough to try some of his oils when he first came to evo they are high quality oils he is also very knowledgeable and a great support im excited and honoured to be part of the @Gold Standard Labs team

@Prymal labs is also very knowledgeable with peptides also very supportive and im more than happy to represent his brand

I do bloods regularly throughout cycle will definitely be posting the results and any feedback I have throughout this blast keep your eyes peeled for some gear porn coming soon

Let's do this
Gear porn coming soon
Click to expand...
Glas you got covered and are redoing the log as much as that sucks happy u are doing it 💪
 
Grumpy said:
Wednesday session
Full body

Flat db bench
37.5 x10
40 x 10
40 x 10

Db shoulder press
22.5 x10
25 x 10
25 x 10

Bb squats
120 x 10
130 x 10
140 x 10

Vbar pull downs
78 x 10
86 x 10
90 x 10

Vbar triceps
75 x 10
80 x 10
80 x 10

Cross body hammer curls
22.5 x 10
25 x 10
25 x 10

Weighted sit ups 20kg
3 sets 12reps

30min cardio cross trainer
Click to expand...
140 squats thats a win :D good full body day @Grumpy


@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@SPOONMAN366 @coolguy77711
 
Thursday session
Shoulders and legs

Bb shoulder press
50 x 10
55 x 10
55 x 10

Hack squats (bit lighter Concentrating on getting as low as possible
130 x 10
140 x 10
150 x 10

Bb upright row
45 x 10
50 x 10
55 x 10

Single leg Hamstring curls
50 x 10
55 x 10
60 x 10

Weighted lunges
30kg dB's
3 sets

Overhead row
30 x 10
32.5 x 10
32.5 x 10

Woodchopers high to low
35 x 12
40 x 12
45 x 12

25mins cardio cross trainer
 
Grumpy said:
Thursday session
Shoulders and legs

Bb shoulder press
50 x 10
55 x 10
55 x 10

Hack squats (bit lighter Concentrating on getting as low as possible
130 x 10
140 x 10
150 x 10

Bb upright row
45 x 10
50 x 10
55 x 10

Single leg Hamstring curls
50 x 10
55 x 10
60 x 10

Weighted lunges
30kg dB's
3 sets

Overhead row
30 x 10
32.5 x 10
32.5 x 10

Woodchopers high to low
35 x 12
40 x 12
45 x 12

25mins cardio cross trainer
Click to expand...
shoulders and legs a good day :D I like 150 on the hack, low and tight is the best! @Grumpy
 
Grumpy said:
Hack squats (bit lighter Concentrating on getting as low as possible
130 x 10
140 x 10
150 x 10
Click to expand...
Big time hacks grumps 🔥
Ive noticed a bug change in growth since im tapping the bump stops all the way day now. Quality over quantity isnt it. Nice work bro 💙
 
Allupfromhere said:
Big time hacks grumps 🔥
Ive noticed a bug change in growth since im tapping the bump stops all the way day now. Quality over quantity isnt it. Nice work bro 💙
Click to expand...
Cheers mate learning that now trying to get quality movement not stressing about the weight
 
Grumpy said:
Cheers mate learning that now trying to get quality movement not stressing about the weight
Click to expand...
Its a tricky one isnt it brother haha. You move plennttyy of weight regardless bro lol more then most 💪
 
Friday session
Arms

Vbar triceps
70kg
75kg
80kg

Split Rope triceps
55kg
55kg
60kg

Barbell bicep curls
50kg
55kg
60kg

Hammer curls
22.5kg
25kg

Concentration curls
25kg


Single arm face pull
50kg

Weighted sit ups
20kg ball on chest

25mins cardio cross trainer
 
Grumpy said:
Tried out @Gold Standard Labs superdrol today before training pump was insane good clean energy boost
Also second pin of golds Sustonan and eq it is so smooth I cant tell what side I pinned last
Click to expand...
I have been pinning a ML of his test prop and NPP into my delts daily, smooth as butter
 
Grumpy said:
Thursday session
Shoulders and legs

Bb shoulder press
50 x 10
55 x 10
55 x 10

Hack squats (bit lighter Concentrating on getting as low as possible
130 x 10
140 x 10
150 x 10

Bb upright row
45 x 10
50 x 10
55 x 10

Single leg Hamstring curls
50 x 10
55 x 10
60 x 10

Weighted lunges
30kg dB's
3 sets

Overhead row
30 x 10
32.5 x 10
32.5 x 10

Woodchopers high to low
35 x 12
40 x 12
45 x 12

25mins cardio cross trainer
Click to expand...
Walking lunges with 30kg db's is good going!
 
Grumpy said:
Friday session
Arms

Vbar triceps
70kg
75kg
80kg

Split Rope triceps
55kg
55kg
60kg

Barbell bicep curls
50kg
55kg
60kg

Hammer curls
22.5kg
25kg

Concentration curls
25kg


Single arm face pull
50kg

Weighted sit ups
20kg ball on chest

25mins cardio cross trainer
Click to expand...
Perfect session in the bank mate 🔥
Grumpy said:
Tried out @Gold Standard Labs superdrol today before training pump was insane good clean energy boost
Also second pin of golds Sustonan and eq it is so smooth I cant tell what side I pinned last
Click to expand...
Give it a week and watch the cosmetic changes lol!.
i still cant believe how smooth in is to pin anywhere too!
 
Grumpy said:
Friday session
Arms

Vbar triceps
70kg
75kg
80kg

Split Rope triceps
55kg
55kg
60kg

Barbell bicep curls
50kg
55kg
60kg

Hammer curls
22.5kg
25kg

Concentration curls
25kg


Single arm face pull
50kg

Weighted sit ups
20kg ball on chest

25mins cardio cross trainer
Click to expand...
Great arm sesh bro! I love concentration curls.

Can you include your reps in your set data?
 
Monday session
Full body session
1ml superdrol pre today

Incline bench
100 x 10
110 x 10
115 x 10

Neutral grip row
78 x 10
84 x 10
90 x 10

Lateral raises
15 x 10
17.5 x 10
17.5 x 10

Hack squats
120 x 10
130 x 10
140 x 10

Hammer curls
22.5 x 10
22.5 x 10
25 x 10

Straight bar tricep pull
70 x 10
75 x 10
75 x 10

Weighted sit ups 20kg kettle
3 sets 12reps

25min cardio cross trainer
 
Grumpy said:
Monday session
Full body session
1ml superdrol pre today

Incline bench
100 x 10
110 x 10
115 x 10

Neutral grip row
78 x 10
84 x 10
90 x 10

Lateral raises
15 x 10
17.5 x 10
17.5 x 10

Hack squats
120 x 10
130 x 10
140 x 10

Hammer curls
22.5 x 10
22.5 x 10
25 x 10

Straight bar tricep pull
70 x 10
75 x 10
75 x 10

Weighted sit ups 20kg kettle
3 sets 12reps

25min cardio cross trainer
Click to expand...
Nice Grumps! Hahaha howd you go with the fully 25mg of sdrol?
 
Grumpy said:
Monday session
Full body session
1ml superdrol pre today

Incline bench
100 x 10
110 x 10
115 x 10

Neutral grip row
78 x 10
84 x 10
90 x 10

Lateral raises
15 x 10
17.5 x 10
17.5 x 10

Hack squats
120 x 10
130 x 10
140 x 10

Hammer curls
22.5 x 10
22.5 x 10
25 x 10

Straight bar tricep pull
70 x 10
75 x 10
75 x 10

Weighted sit ups 20kg kettle
3 sets 12reps

25min cardio cross trainer
Click to expand...
Careful with those kettle swings, you don't smack those big balls of yours 🤣🤣🤣
 
Grumpy said:
Cheers mate learning that now trying to get quality movement not stressing about the weight
Click to expand...
Good man! The best training practice is one that combines intensity with execution. You always want to be levelling up both!

"How hard can I go? How brutal can I make these sets? And along with that, how much precision can I bring to these movements?"

It's something that takes years of practice.
 
Grumpy said:
Monday session
Full body session
1ml superdrol pre today

Incline bench
100 x 10
110 x 10
115 x 10

Neutral grip row
78 x 10
84 x 10
90 x 10

Lateral raises
15 x 10
17.5 x 10
17.5 x 10

Hack squats
120 x 10
130 x 10
140 x 10

Hammer curls
22.5 x 10
22.5 x 10
25 x 10

Straight bar tricep pull
70 x 10
75 x 10
75 x 10

Weighted sit ups 20kg kettle
3 sets 12reps

25min cardio cross trainer
Click to expand...
incline bench looks good 115 big lifting :D
 
Grumpy said:
Love it think its 50mg nice energy mad pump slight jaw clench bit like the good old days
Click to expand...
Jesus H. 50mg of sdrol you cray cray boi

Is this just pre workout?
 
Tuesday session
Arms

Overhead tricep pull rope
45 x 10
50 x 10
50 x 10

V bar tricep pull
70 x 10
75 x 10
80 x 10

Skull crushers
50 x 10
55 x 10
55 x 10

Cable bicep curls
50 x 10
55 x 10
60 x 10

Hammer curls
22.5 x 10
22.5 x 10
25 x 10

Concentration curls
22.5 x 10

Weighted sit ups 20kg
3sets 12reps

30min cardio cross trainer
 
Grumpy said:
Yes was just giving it a go will stick to 25mg from now on
Click to expand...
Now you got me curious though and I can live vicariously through you, what did you notice with 50mg vs any other dose other than the clenched teeth LOL.
 
Grumpy said:
Tuesday session
Arms

Overhead tricep pull rope
45 x 10
50 x 10
50 x 10

V bar tricep pull
70 x 10
75 x 10
80 x 10

Skull crushers
50 x 10
55 x 10
55 x 10

Cable bicep curls
50 x 10
55 x 10
60 x 10

Hammer curls
22.5 x 10
22.5 x 10
25 x 10

Concentration curls
22.5 x 10

Weighted sit ups 20kg
3sets 12reps

30min cardio cross trainer
Click to expand...
Nice workout!

Grumpy said:
Overhead tricep pull rope
45 x 10
50 x 10
50 x 10
Click to expand...
With proper form these are an amazing stretch!
 
HarleyGuy said:
Now you got me curious though and I can live vicariously through you, what did you notice with 50mg vs any other dose other than the clenched teeth LOL.
Click to expand...
Serious pump energy focus finished my work out and felt like I could do it again and yes slight jaw clench
 
Grumpy said:
Serious pump energy focus finished my work out and felt like I could do it again and yes slight jaw clench
Click to expand...
So an actual noticeable difference on 50 migs
I bet your liver was calling you really mean names that night.
 
Grumpy said:
Probably
Similar to 25mg obviously more intense
But 25 does the job
Click to expand...
I'm glad to hear this bro because running 50mg would make me want to see your AST/ALT levels in a sadistic kind of way LOL

My Sdrol from Nordic Fusion @Fusion Canada here in Canada are 10mg and I'm just fine with that (if and when I decide to throw it in later on down the road)
 
HarleyGuy said:
I'm glad to hear this bro because running 50mg would make me want to see your AST/ALT levels in a sadistic kind of way LOL

My Sdrol from Nordic Fusion @Fusion Canada here in Canada are 10mg and I'm just fine with that (if and when I decide to throw it in later on down the road)
Click to expand...
Its not something I run regularly only every now and then my one is injectable not oral
 
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