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Helps so much having parents that can help with your kids hey!
Looks like an awesome session there mate. 20 rep leg extensions are a killer. The weights that followed on the big exercises are impressive considering you started with them.
Looks like an awesome session there mate. 20 rep leg extensions are a killer. The weights that followed on the big exercises are impressive considering you started with them.
More space for new stuff!
Thanks brother yeah it's become routine now to pre-exhaust with leg extensions
Early sessions are a blessing, empty gym is the best feeling ever
Yeah i love it brother. Feels amazing having trained hard before going about the dayEarly sessions are a blessing, empty gym is the best feeling ever
Friday March 6rh
End of the working week and once again the sun was out on the deck so decided to grab a few physique updates.
Feel like I'm maintaining at the moment, not trying too hard to add size or lean down any further. Just enjoying my training and enjoying life. Building towards season C in September.
As always, honoured to be on team @Raptor Labs @Raptor Rep and sharing the journey with so many inspiring teammates, and the wider evo community. It really does help keep me motivated and accountable so thank you
End of the working week and once again the sun was out on the deck so decided to grab a few physique updates.
Feel like I'm maintaining at the moment, not trying too hard to add size or lean down any further. Just enjoying my training and enjoying life. Building towards season C in September.
As always, honoured to be on team @Raptor Labs @Raptor Rep and sharing the journey with so many inspiring teammates, and the wider evo community. It really does help keep me motivated and accountable so thank you
Truely an inspiration to me brother, if I could even remotely as good as this when i’m your age i’d be fkn stoked. Not to mention balancing work and family life on top of your physique goals.Friday March 6rh
End of the working week and once again the sun was out on the deck so decided to grab a few physique updates.
Feel like I'm maintaining at the moment, not trying too hard to add size or lean down any further. Just enjoying my training and enjoying life. Building towards season C in September.
As always, honoured to be on team @Raptor Labs @Raptor Rep and sharing the journey with so many inspiring teammates, and the wider evo community. It really does help keep me motivated and accountable so thank you
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Blessed to be able to be on team @Raptor Labs with gentlemen like yourselves to remind me what’s possible with hard work and dedication
Thank you brother that means a lot coming from you mate. I've utmost respect for the way you go about things and likewise I'm humbled to be on the awesome team @Raptor Labs with you and the boysTruely an inspiration to me brother, if I could even remotely as good as this when i’m your age i’d be fkn stoked. Not to mention balancing work and family life on top of your physique goals.
Blessed to be able to be on team @Raptor Labs with gentlemen like yourselves to remind me what’s possible with hard work and dedication
Thanks brother appreciate your kind words
maintaining super well brotherFriday March 6rh
End of the working week and once again the sun was out on the deck so decided to grab a few physique updates.
Feel like I'm maintaining at the moment, not trying too hard to add size or lean down any further. Just enjoying my training and enjoying life. Building towards season C in September.
As always, honoured to be on team @Raptor Labs @Raptor Rep and sharing the journey with so many inspiring teammates, and the wider evo community. It really does help keep me motivated and accountable so thank you
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Nice update brother. Looking jacked and vascular as per usualFriday March 6rh
End of the working week and once again the sun was out on the deck so decided to grab a few physique updates.
Feel like I'm maintaining at the moment, not trying too hard to add size or lean down any further. Just enjoying my training and enjoying life. Building towards season C in September.
As always, honoured to be on team @Raptor Labs @Raptor Rep and sharing the journey with so many inspiring teammates, and the wider evo community. It really does help keep me motivated and accountable so thank you
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Will be following your prep to season C. A lot to learn from someone of your calibre
Awesome brotherFriday March 6rh
End of the working week and once again the sun was out on the deck so decided to grab a few physique updates.
Feel like I'm maintaining at the moment, not trying too hard to add size or lean down any further. Just enjoying my training and enjoying life. Building towards season C in September.
As always, honoured to be on team @Raptor Labs @Raptor Rep and sharing the journey with so many inspiring teammates, and the wider evo community. It really does help keep me motivated and accountable so thank you
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LevButlerov
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hard and shreddedFriday March 6rh
End of the working week and once again the sun was out on the deck so decided to grab a few physique updates.
Feel like I'm maintaining at the moment, not trying too hard to add size or lean down any further. Just enjoying my training and enjoying life. Building towards season C in September.
As always, honoured to be on team @Raptor Labs @Raptor Rep and sharing the journey with so many inspiring teammates, and the wider evo community. It really does help keep me motivated and accountable so thank you
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I can say looking like this you can win many shows on stage @Eveflorence ripped and lean!
Thanks Lev brotherhard and shredded
Inspiring physique broFriday March 6rh
End of the working week and once again the sun was out on the deck so decided to grab a few physique updates.
Feel like I'm maintaining at the moment, not trying too hard to add size or lean down any further. Just enjoying my training and enjoying life. Building towards season C in September.
As always, honoured to be on team @Raptor Labs @Raptor Rep and sharing the journey with so many inspiring teammates, and the wider evo community. It really does help keep me motivated and accountable so thank you
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conditioning looks insane
LevButlerov
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Thank you brotherInspiring physique bro
@Eveflorence the vascularity is insane. Looks fantastic with that tan that you have there, sported.Friday March 6rh
End of the working week and once again the sun was out on the deck so decided to grab a few physique updates.
Feel like I'm maintaining at the moment, not trying too hard to add size or lean down any further. Just enjoying my training and enjoying life. Building towards season C in September.
As always, honoured to be on team @Raptor Labs @Raptor Rep and sharing the journey with so many inspiring teammates, and the wider evo community. It really does help keep me motivated and accountable so thank you
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Thanks brother yeah always look a bit cleaner with a tan, come winter time won't look as good
yeah it does for sure. You can definitely see the cuts better.
It's always cool to see your picture updates. You have a rare combination of lean and being big and strong; that is amazing. You should be blessed. @EveflorenceFriday March 6rh
End of the working week and once again the sun was out on the deck so decided to grab a few physique updates.
Feel like I'm maintaining at the moment, not trying too hard to add size or lean down any further. Just enjoying my training and enjoying life. Building towards season C in September.
As always, honoured to be on team @Raptor Labs @Raptor Rep and sharing the journey with so many inspiring teammates, and the wider evo community. It really does help keep me motivated and accountable so thank you
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Amazing job on the physique! @Eveflorence you remind me of someone I'm trying to think of, who, oh wait, a minute now I know you remind me of me.!Friday March 6rh
End of the working week and once again the sun was out on the deck so decided to grab a few physique updates.
Feel like I'm maintaining at the moment, not trying too hard to add size or lean down any further. Just enjoying my training and enjoying life. Building towards season C in September.
As always, honoured to be on team @Raptor Labs @Raptor Rep and sharing the journey with so many inspiring teammates, and the wider evo community. It really does help keep me motivated and accountable so thank you
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@Eveflorence bros looking amazing on this. The veins are popping like an absolute champion. I think you got one of the top physiques I've seen in a whileFriday March 6rh
End of the working week and once again the sun was out on the deck so decided to grab a few physique updates.
Feel like I'm maintaining at the moment, not trying too hard to add size or lean down any further. Just enjoying my training and enjoying life. Building towards season C in September.
As always, honoured to be on team @Raptor Labs @Raptor Rep and sharing the journey with so many inspiring teammates, and the wider evo community. It really does help keep me motivated and accountable so thank you
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Proud of you man. Your hard work is definitely paying off. You look fantastic and that is a nice watch as well that you're sporting. @EveflorenceFriday March 6rh
End of the working week and once again the sun was out on the deck so decided to grab a few physique updates.
Feel like I'm maintaining at the moment, not trying too hard to add size or lean down any further. Just enjoying my training and enjoying life. Building towards season C in September.
As always, honoured to be on team @Raptor Labs @Raptor Rep and sharing the journey with so many inspiring teammates, and the wider evo community. It really does help keep me motivated and accountable so thank you
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Looking insane brother. Super impressiveFriday March 6rh
End of the working week and once again the sun was out on the deck so decided to grab a few physique updates.
Feel like I'm maintaining at the moment, not trying too hard to add size or lean down any further. Just enjoying my training and enjoying life. Building towards season C in September.
As always, honoured to be on team @Raptor Labs @Raptor Rep and sharing the journey with so many inspiring teammates, and the wider evo community. It really does help keep me motivated and accountable so thank you
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@Eveflorence Looking jacked bro!Friday March 6rh
End of the working week and once again the sun was out on the deck so decided to grab a few physique updates.
Feel like I'm maintaining at the moment, not trying too hard to add size or lean down any further. Just enjoying my training and enjoying life. Building towards season C in September.
As always, honoured to be on team @Raptor Labs @Raptor Rep and sharing the journey with so many inspiring teammates, and the wider evo community. It really does help keep me motivated and accountable so thank you
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Thanks brother that's really kind of you to say
Thanks brother means a lot coming from you bro
Thanks my man yeah I've always worn watches since I was a kid. Wrist feels weird with nothing on it
Yeah always good lighting haha
Haha if I could be so lucky
Monday March 9th
Public holiday here today so fitted in a 5km run around the oval and a back and shoulders session. Sun was beaming once again so took advantage by snapping a pic.
Will start to cut back on the running.once I start a growth phase because as you can see it's not doing any favours for my legs.
Always thank you to @Raptor Labs @Raptor Rep
Public holiday here today so fitted in a 5km run around the oval and a back and shoulders session. Sun was beaming once again so took advantage by snapping a pic.
Will start to cut back on the running.once I start a growth phase because as you can see it's not doing any favours for my legs.
Always thank you to @Raptor Labs @Raptor Rep
nice update brother! As always, looking elite!
What’s the split atm? When will build start?
Looking phenomenal brother. Next level physique
Thank you brother. At the moment trying to get in 6 sessions a week with Sundays off.
Back and shoulders Monday
Legs Tuesday
Chest and arms Wednesday
Then repeat this Thursday, Friday, Saturday.
Sometimes I'll swap the shoulders out for biceps on back day so it's a pull workout and put the shoulders with chest and tris to make it a push day, just depends how I'm feeling.
Growth phase thinking April, bloods came back pretty healthy so I'm all set.
Thank you as always brother appreciate you manLooking phenomenal brother. Next level physique
Nice brother! Massive 6 days without a rest in between
I’m running 3 on 1 off split. Works great from a load management and recovery perspective with the exception rest days are never on the same day each week - becomes little annoying at times!
April is not far away! I’ll be following for sure!
imagine going to the oval and you see this fkn unit id leave hanging my head in shame
@Eveflorence damn man you’re looking awesome.Friday March 6rh
End of the working week and once again the sun was out on the deck so decided to grab a few physique updates.
Feel like I'm maintaining at the moment, not trying too hard to add size or lean down any further. Just enjoying my training and enjoying life. Building towards season C in September.
As always, honoured to be on team @Raptor Labs @Raptor Rep and sharing the journey with so many inspiring teammates, and the wider evo community. It really does help keep me motivated and accountable so thank you
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ha-ha you are my mini-me.
Bros, we appreciate you. You are the best.
some people like wearing them for sure.
Hahaha don't be so modest brother we all know you're jacked
Yeah ideally 3 on, 1 off is what I'd like to do and will revert to that when the mother in law goes back home and we don't have the help at home. It'll probably be more like 3 on 1 off followed by 2 on 1 off, so 5 training days a weekNice brother! Massive 6 days without a rest in between
I’m running 3 on 1 off split. Works great from a load management and recovery perspective with the exception rest days are never on the same day each week - becomes little annoying at times!
April is not far away! I’ll be following for sure!
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Thanks Lev aiming for stage in SeptemberYou look amazing
Ready for the stage already brother
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Wednesday March 11
Trying to bring my legs up.
Looking forward to growth phase with @Raptor Labs @Raptor Rep and hopefully putting some tissue on them.
Trying to bring my legs up.
Looking forward to growth phase with @Raptor Labs @Raptor Rep and hopefully putting some tissue on them.
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LevButlerov
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In great shape already!!! Can't wait to see the growth!
w
wont take much brother
@Eveflorence incredible vascularity, man. It's extremely impressive to see you sport these wheels.
Are those your legs or is it a map of roads? You look absolutely outstanding man. Congratulations, I know you're working really hard on this. @Eveflorence
Man, your legs look terrific! @Eveflorence you've got some of the top vascularity that I've seen. Probably the best vascular legs I've seen all day.
@Eveflorence Bros, the physique is looking fantastic. Your veins are popping out of your legs like I haven't seen before. Keep it up.
Not gonna go wrong having legs like that. Strong trunk makes a strong body. I like it. @Eveflorence
@Eveflorence looks like you’re doing a damn good job brining them up. They look awesome.
Thursday March 12
Found ourselves back in hospital and ICU with our daughter. She's ok and in good spirits. We went in for a routine procedure on Tuesday and there were some complications so here we are. Dinner tonight can't go wrong with chicken, rice and vegetables and a bit of gravy.
@Raptor Rep tell me not to eat her ice cream or I'm gonna eat it
Found ourselves back in hospital and ICU with our daughter. She's ok and in good spirits. We went in for a routine procedure on Tuesday and there were some complications so here we are. Dinner tonight can't go wrong with chicken, rice and vegetables and a bit of gravy.
@Raptor Rep tell me not to eat her ice cream or I'm gonna eat it
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Sorry to see that brother. Hope everything goes smoothly and you are all back out of there in double quick time. You can't steal your daughters icecreamThursday March 12
Found ourselves back in hospital and ICU with our daughter. She's ok and in good spirits. We went in for a routine procedure on Tuesday and there were some complications so here we are. Dinner tonight can't go wrong with chicken, rice and vegetables and a bit of gravy.
@Raptor Rep tell me not to eat her ice cream or I'm gonna eat it
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Thank you brother, and thank you for helping me stay strong in the face of temptation hahaSorry to see that brother. Hope everything goes smoothly and you are all back out of there in double quick time. You can't steal your daughters icecream
Frank Zane dis you?
Brooooo you look incredible here, how did I miss it!
Seriously golden ear vibes right here, amazing!
Onto of all of this, such a genuine and giving father - really gos to show how much can be achieved!
love it!Thanks fellas
The EVO family thanks you back.Thanks fellas
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i hope your daughter is ok God bless herThursday March 12
Found ourselves back in hospital and ICU with our daughter. She's ok and in good spirits. We went in for a routine procedure on Tuesday and there were some complications so here we are. Dinner tonight can't go wrong with chicken, rice and vegetables and a bit of gravy.
@Raptor Rep tell me not to eat her ice cream or I'm gonna eat it
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@Eveflorencethe meal looks clean
Thanks Lev she's bounced back well and if all goes to plan we'll hopefully head home tomorrow
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wishing her the bestThanks Lev she's bounced back well and if all goes to plan we'll hopefully head home tomorrow
EVO family love and support her way @Eveflorence
@Eveflorence Legs are looking. incredible bro!
Thank you kind sir
Once again dinner in hospital is chicken rice and veg for dad and schnitzel and chips for the girl. Oh and we don't usually let her have ipad with dinner but gotta bend the rules sometimes to keep them happy.
Hopefully home tomorrow
On another note, managed to get in a good leg session today whilst my dad came in so I could have a break. Will update the log tonight
Hopefully home tomorrow
On another note, managed to get in a good leg session today whilst my dad came in so I could have a break. Will update the log tonight
Friday March 13
After much sitting around all day, managed to get out of hospital for a couple of hours whilst my dad visited and spent time with my daughter.
It was leg day and I thought about changing it up to something a little less demanding considering lack of sleep and routine, then I told myself to stop being a pussy and just get it done.
Powered through it with thanks to @Raptor Labs @Raptor Rep and also the knowledge that I was on the clock. No drop setting today and only 2 working sets of each exercise.
Prone leg curls
23kg x 30
41kg x 20
63kg x 10 x 2
Leg extensions
27kg x 20
45kg x 20
63kg x 20 x 2
Hacks
40kg x 20
80kg x 20
120kg x 10 x 2
Leg press
80kg x 20
160kg x 20
220kg x 15 x 2
Sldl
60kg x 20
100kg x 15
120kg x 10 x 2
Seated Leg curls
27kg x 20
45kg x 20
59kg x 20 x 2
Abductor superset with adductor
3 sets of 20 of each
After much sitting around all day, managed to get out of hospital for a couple of hours whilst my dad visited and spent time with my daughter.
It was leg day and I thought about changing it up to something a little less demanding considering lack of sleep and routine, then I told myself to stop being a pussy and just get it done.
Powered through it with thanks to @Raptor Labs @Raptor Rep and also the knowledge that I was on the clock. No drop setting today and only 2 working sets of each exercise.
Prone leg curls
23kg x 30
41kg x 20
63kg x 10 x 2
Leg extensions
27kg x 20
45kg x 20
63kg x 20 x 2
Hacks
40kg x 20
80kg x 20
120kg x 10 x 2
Leg press
80kg x 20
160kg x 20
220kg x 15 x 2
Sldl
60kg x 20
100kg x 15
120kg x 10 x 2
Seated Leg curls
27kg x 20
45kg x 20
59kg x 20 x 2
Abductor superset with adductor
3 sets of 20 of each
LevButlerov
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beautiful meal pic with your little oneOnce again dinner in hospital is chicken rice and veg for dad and schnitzel and chips for the girl. Oh and we don't usually let her have ipad with dinner but gotta bend the rules sometimes to keep them happy.
Hopefully home tomorrow
On another note, managed to get in a good leg session today whilst my dad came in so I could have a break. Will update the log tonight
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strong hacks 120 you pushed it hard today
@Eveflorence saw you visited and had a meal with your daughter I hope she's ok.@HarleyGuy @Allupfromhere @Pigsy @Dreamer @Freki
@waggat @Trenhead3cc @Kopite67 @codezz @Yuri @MarkNV @rizzlekdizzle @Grumpy
Getting this done under the circumstances is fucking impressive brother
Love this brother! I say it alot but 100% isnt going to look the same everytime we're in the gym. The important part is we give 100% however that may be on the given day.
Glad to hear you got some time in with the old man and him with your daughter. Hope she is getting better everyday my brother. Thoughts are always with you and the fam
Hope all is well bro , much love
Really good looking workout under the circumstances mate! Still smashing it with 120kg hack squats and SLDL's.
excellent work brother hope everything is going well
Thank you everybody. I think I worded my post wrong. I meant to say my dad visited the hospital to spend time with my daughter, which allowed me to have a break and go to gym. I know you guys knew what I meant hahastrong hacks 120 you pushed it hard today
@HarleyGuy @Allupfromhere @Pigsy @Dreamer @Freki
@waggat @Trenhead3cc @Kopite67 @codezz @Yuri @MarkNV @rizzlekdizzle @Grumpy
Things didn't go to plan today so hopefully Monday she'll be well enough to be discharged
Yeah been a challenging week with a routine procedure going quote wrong but she's on the mend and hopefully home Monday
Thank you brother i always appreciate your wisdom on all things. You've got great perspective on everything and I reckon you'd make a damn good psychologist or counsellorLove this brother! I say it alot but 100% isnt going to look the same everytime we're in the gym. The important part is we give 100% however that may be on the given day.
Glad to hear you got some time in with the old man and him with your daughter. Hope she is getting better everyday my brother. Thoughts are always with you and the fam
Thank you man for the encouragement
Thanks brother love to you and the family
Thank you as always brother yeah it's been a rough week but the way I see it is without the gym, things would be even harder. It's always been such a saving grace for me
Haha thank you for the kind word my brother, somtimes i wish i was a little better at listening to my own adviceThank you brother i always appreciate your wisdom on all things. You've got great perspective on everything and I reckon you'd make a damn good psychologist or counsellor
Thanks brother just hanging to bring her home and be with her brothers again
Yeah don't we allHaha thank you for the kind word my brother, somtimes i wish i was a little better at listening to my own advice
Man wishing you and your fam the best brother
Brother solid leg session! Sorry to see your back in the hospital. Keep that positivity thriving and that will lift up the little one’s spirits
Thoughts and prayers
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