Female Log RoidRageWife Road to Powerlifting Records Sponsored by Purity Source Labs

[Kopite67]

She asked me to chalk up my hands and give her a slap. I think it's safe to say her cycle is in full swing.

 

[RoidRageWife]

She asked me to chalk up my hands and give her a slap. I think it's safe to say her cycle is in full swing.

Remember you suggested it first I said it would make a funny picture!! I was right.

 

[RoidRageWife]

2/28 Saturday
Wt: 147.1lbs
Week 4
Deadlifts

Eliptical x 5min, roller, bands , leg extensions & curls, stretch

Deficit Deadlift (330x5x5) 2” deficit
132x10; 176x5; 220x3; 265x3; 308x1;
330x5x5

RDLs
319x7x2

Bentover BB Rows
230x10x2

Shrugs
225x10
275x10
315x8

Another good deadlift day. Training going well. Reduced deficit from. 3inches to 2 inches. But increased the weight 11lbs instead of 5.5lbs still 5x5. Still good speed. A bit slower I felt but I had my Rockstar to sip on. Wanted to do some hip thrusts but took my time between sets so I was super spent! I guess I’ll have to save them for another day. Gonna keep at 5x5 as long as I can with deadlifts. Mr posted some pics. Ok everyone. Have a good rest of weekend!

 

[Kopite67]

2/28 Saturday
Wt: 147.1lbs
Week 4
Deadlifts

Eliptical x 5min, roller, bands , leg extensions & curls, stretch

Deficit Deadlift (330x5x5) 2” deficit
132x10; 176x5; 220x3; 265x3; 308x1;
330x5x5

RDLs
319x7x2

Bentover BB Rows
230x10x2

Shrugs
225x10
275x10
315x8

Another good deadlift day. Training going well. Reduced deficit from. 3inches to 2 inches. But increased the weight 11lbs instead of 5.5lbs still 5x5. Still good speed. A bit slower I felt but I had my Rockstar to sip on. Wanted to do some hip thrusts but took my time between sets so I was super spent! I guess I’ll have to save them for another day. Gonna keep at 5x5 as long as I can with deadlifts. Mr posted some pics. Ok everyone. Have a good rest of weekend!

Nice clean days lifting RRW. Glad to see Mr is also lifting pain free.

 

[RoidRage69]

Ok so current stack is this. Everything is going good.
12.5mg Test Cyp
30mg NPP lowered from 40mg
4.5 IU GH
1mg Semaglutide.

The plan is to add in Masteron P and either anavar or tbol. What are the pros and cons of each of the orals. Weight loss and strength gain is the important factor. Also trying to figure dosage of Masteron. I am thinking of lowering the NPP down to 20-25mg when we add in the Masteron. Thinking 25mg Masteron or even 35mg as she is looking to Win Nationals in the Open class against all the younger 25-35 year olds. She is looking at breaking all the wolrd records in each lift as well as total by 15% so it's not a small amount we have plans for. She is also trying to win overall lifter award for the meet which pays out $4000. So keep this in mind as we dont want to be conservative in dosage. We are willing to push the envelope a little.

 

[ballin2504]

2/24 Tuesday
Wt:146lbs
Week 4 Road to Nationals
Squats

Elliptical x 5 minutes
Stretch, bands, Roller

Safety Squats (262x7xsets)
65x10; 109x10; 153x5; 197x3;
230x1;
262x7x5 rep pr maybe

Pause squats (3 count)
231x5x3

Leg Press
580x10x2

Leg Ext
110x12x2

Leg curls
110x10x2

Hyper Ext
55lb plate x 12, 10

Week 4 going into squats was nice to only do 7 rep sets! Mr RR misloaded bar 20 ish pounds heavier SS Bar weighs 65lbs!! lol. But we fixed it!. I get messed up with kg plates too! I did make a 10 lb jump this week! A7 knee sleeves love them! I think was a rep pr on SSB. But had to make up for loss of volume going from 10s to 7s so did pause squats lower weight too. was gonna be 3x3 but was too light so I did 5 rep sets. Got in my volume. So done! Upped weight on accessories too today. Overall great squat day! Have a good week y’all. Happy Lifting!

@RoidRageWife this kg weights get me every time lol nice work on the pr though.

 

[RoidRage69]

 

[Kopite67]

View attachment 192281View attachment 192282

Strong, and form is perfect

 

[RoidRage69]

Christmas tree is starting to show.

 

[RoidRage69]

This contest most likely be last time competing in the 60KG weight class. The world championships are in mid November just in time for a fall bulking cycle. Will move to the 67.5 kg weight class. She will most likely have to cut weight for that one as well. I wonder what PED she should use to bulk with and not put on much of any fat. Masteron 50mg per week with 15mg test and 17.5mg NPP? HGH dose is most likely going to be around 6 IU.

 

[RoidRageWife]

3/2/26 Monday
Wt: 145.3lbs
Week 4 of 16
Accessory Day

Lat Pulldowns wide
60x12; 85x10; 115x8; 145x5;
160x8x2

Straight arm Pulldowns Bar
135x12,10

Facepulls
120x15x2

Shoulder Press Hammer Strength
50x10; 90x8; 140x5; 180x6 pr

Rear Delt Mach
100x10,12

DB Front Raise
25x10x2

DB Bicep Curls
35x10
40x7 pr

Bicep Hammer curl Mach
90x8,7

Skullcrushers curlbar
75x12,15

Tricep extension Mach
100x12; 110x7 pr

Weighted Ab
100x15; 110x7-ss 80x15

Treadmill
15minutes

Accessory Day is looong!!!!! So much to do….
Did get PR today on shoulder press for sure 180lb increased 10lbs. Thats Been PR every week lately. I just didn’t realize it. lol. For sure DB biceps & Tricep ext up 10lbs PRs too! Did some Dumbell work today been awhile since I did DB biceps. Shocked myself 40lbs!! Also been quite some time since skull crushers. So was fun doing a little diff stuff. Gotta change it up sometimes wake up the muscles from the same ole! Happy lifting as Mr RR would say let’s get strong AF!

 

[Phill]

keep killing it

 

[RoidRageWife]

keep killing it

Thx @Phill ! I intend to. Thank you @PSL for all your great support.

 

[LevButlerov]

Christmas tree is starting to show.
View attachment 192285

This contest most likely be last time competing in the 60KG weight class. The world championships are in mid November just in time for a fall bulking cycle. Will move to the 67.5 kg weight class. She will most likely have to cut weight for that one as well. I wonder what PED she should use to bulk with and not put on much of any fat. Masteron 50mg per week with 15mg test and 17.5mg NPP? HGH dose is most likely going to be around 6 IU.

3/2/26 Monday
Wt: 145.3lbs
Week 4 of 16
Accessory Day

Lat Pulldowns wide
60x12; 85x10; 115x8; 145x5;
160x8x2

Straight arm Pulldowns Bar
135x12,10

Facepulls
120x15x2

Shoulder Press Hammer Strength
50x10; 90x8; 140x5; 180x6 pr

Rear Delt Mach
100x10,12

DB Front Raise
25x10x2

DB Bicep Curls
35x10
40x7 pr

Bicep Hammer curl Mach
90x8,7

Skullcrushers curlbar
75x12,15

Tricep extension Mach
100x12; 110x7 pr

Weighted Ab
100x15; 110x7-ss 80x15

Treadmill
15minutes

Accessory Day is looong!!!!! So much to do….
Did get PR today on shoulder press for sure 180lb increased 10lbs. Thats Been PR every week lately. I just didn’t realize it. lol. For sure DB biceps & Tricep ext up 10lbs PRs too! Did some Dumbell work today been awhile since I did DB biceps. Shocked myself 40lbs!! Also been quite some time since skull crushers. So was fun doing a little diff stuff. Gotta change it up sometimes wake up the muscles from the same ole! Happy lifting as Mr RR would say let’s get strong AF!

Looking good sister and training hard

 

[stevesmi]

Christmas tree is starting to show.
View attachment 192285

@RoidRage69 very nice, very good on the hard muscles and the nice cuts being shown.

 

[Mobster]

Xmas tree on a lifter = crazy lean!

 

[ceo]

3/2/26 Monday
Wt: 145.3lbs
Week 4 of 16
Accessory Day

Lat Pulldowns wide
60x12; 85x10; 115x8; 145x5;
160x8x2

Straight arm Pulldowns Bar
135x12,10

Facepulls
120x15x2

Shoulder Press Hammer Strength
50x10; 90x8; 140x5; 180x6 pr

Rear Delt Mach
100x10,12

DB Front Raise
25x10x2

DB Bicep Curls
35x10
40x7 pr

Bicep Hammer curl Mach
90x8,7

Skullcrushers curlbar
75x12,15

Tricep extension Mach
100x12; 110x7 pr

Weighted Ab
100x15; 110x7-ss 80x15

Treadmill
15minutes

Accessory Day is looong!!!!! So much to do….
Did get PR today on shoulder press for sure 180lb increased 10lbs. Thats Been PR every week lately. I just didn’t realize it. lol. For sure DB biceps & Tricep ext up 10lbs PRs too! Did some Dumbell work today been awhile since I did DB biceps. Shocked myself 40lbs!! Also been quite some time since skull crushers. So was fun doing a little diff stuff. Gotta change it up sometimes wake up the muscles from the same ole! Happy lifting as Mr RR would say let’s get strong AF!

Sister, I like this workout. It's very structured and very good. Nice strength training and hitting PRs. @RoidRageWife

 

[Ulter]

Christmas tree is starting to show.
View attachment 192285

Pretty soon she's going to have more muscle than you are. @RoidRage69 she's pushing things pretty good, maybe a little too much. I don't want to see her get hurt.

 

[ROIDDERS]

Christmas tree is starting to show.
View attachment 192285

@RoidRage69 she is doing fantastic for sure. The upper body is looking really strong and the back is looking extremely muscular.

 

[RoidRage69]

@RoidRage69 she is doing fantastic for sure. The upper body is looking really strong and the back is looking extremely muscular.

Every week she keeps adding muscle and getting stronger. Amazing how much she has gained since last summer.

On a side note we have increased hgh to 5IU 5/2. 3IU morning 2IU evening.

 

[2Thick]

Christmas tree is starting to show.
View attachment 192285

You are looking amazing. @RoidRageWife hubby is proud of you and I'm sure that he is supporting you 100%.

 

[ROIDDERS]

Every week she keeps adding muscle and getting stronger. Amazing how much she has gained since last summer.

On a side note we have increased hgh to 5IU 5/2. 3IU morning 2IU evening.

Wow every week adding muscle, that's pretty crazy.

 

[ballin2504]

Christmas tree is starting to show.
View attachment 192285

@RoidRage69 back is looking killer!!!

 

[RoidRageWife]

Xmas tree on a lifter = crazy lean!

Yea Im thinking I may not make weight at 60kg/132lb might have to do 67.5kg/148lb. Feeling a lot stronger! But this might be a harder diet than last time after this last bulk. I really want to do 60 now and then move up! Uhg.

 

[RoidRageWife]

Pretty soon she's going to have more muscle than you are. @RoidRage69 she's pushing things pretty good, maybe a little too much. I don't want to see her get hurt.

Thx @Ulter. Will never have more muscle than him lol! I hear what you’re saying. Im being careful. Getting hurt is not on the agenda. Not an ego lifter! Stick to the program.

 

[RoidRage69]

 

[Ulter]

Thx @Ulter. Will never have more muscle than him lol! I hear what you’re saying. Im being careful. Getting hurt is not on the agenda. Not an ego lifter! Stick to the program.

I think pound for pound you might have more muscle than him actually.

 

[RoidRage69]

I think pound for pound you might have more muscle than him actually.

Well duh. Lb for lb she has more than anyone on this board.

 

[RoidRage69]

33 lb plate for 15 reps.

 

[Ulter]

Well duh. Lb for lb she has more than anyone on this board.

Except for me, of course.

 

[RoidRageWife]

You guys are too funny

 

[RoidRageWife]

Ok Im late posting yesterday s training here ya go!

3/5/26 Thursday
Week 5 Road to Nationals
Wt: 148.5lbs
Eliptical 5 min. Stretch, Roll, bands
Squats

Safety Squats (273x7x5)
65x10; 109x10; 152x5; 197x3; 241x1; 274x7x5sets pr reps

Pause Squats Duffalo Bar
241x5x3sets

Leg Press- light
400 x 15,13

Leg Ext
120x10x2

Leg Curls
110x9,10

Reverse Hypers
90x10x2

Hyper Ext
55lb x 8,10

Had a good squat day. Had a couple left in the tank on working set. So that’s encouraging. Increased my weight by 11lbs. As per schefuled! Rep PR on that big heavy ass safety squat bar! Trying to increase my pauses on pause squats. Increased to 4 count. Cuz you you gain on the pause!

 

[RoidRageWife]

3/6 Friday
Wt: 148lb
Week 5 Road to Nationals
Bench

Eliptical 5min, stretch, roll,
Pull-ups x 10
Push-up x 30 (10 regular, 10 close 10 wide)

Comp Bench (176x7x5)
45x10; 66x10; 88x8; 110x5; 132x3; 155x2;
176x7x5

Wide Grip Bench (11lb jump) put sleeves on
176x8x2

Close Grip Bench
176x5,7

Incline DB Press
65x8,10

Plate Loaded Cable Fly
30x12
40x12

Copenhagen planks
Left Right sides x 30seconds

Plank
35lb x 60 seconds

Weighted Dips
33lbs

Bench day. Made 6lb jump as scheduled to 176lb. Left same weight in bar for wide & close grip bench. l usu lower weight for these. Last week I did 165 for both. Did weighted dips for the first time ever. Was kinda fun. Never had a belt to chain it to. Turned out great at 15kg plate 33lbs x 15! So that’s cool! I was worried my shoulders might not like it. But it was fine. I put my elbow sleeves back on and my wrist wraps. I better Be nice to my old body!! I Work all weekend so deadlifts Monday! Enjoy the weekend.

 

[LevButlerov]

View attachment 194706

33 lb plate for 15 reps.View attachment 194708

Ok Im late posting yesterday s training here ya go!

3/5/26 Thursday
Week 5 Road to Nationals
Wt: 148.5lbs
Eliptical 5 min. Stretch, Roll, bands
Squats

Safety Squats (273x7x5)
65x10; 109x10; 152x5; 197x3; 241x1; 274x7x5sets pr reps

Pause Squats Duffalo Bar
241x5x3sets

Leg Press- light
400 x 15,13

Leg Ext
120x10x2

Leg Curls
110x9,10

Reverse Hypers
90x10x2

Hyper Ext
55lb x 8,10

Had a good squat day. Had a couple left in the tank on working set. So that’s encouraging. Increased my weight by 11lbs. As per schefuled! Rep PR on that big heavy ass safety squat bar! Trying to increase my pauses on pause squats. Increased to 4 count. Cuz you you gain on the pause!

3/6 Friday
Wt: 148lb
Week 5 Road to Nationals
Bench

Eliptical 5min, stretch, roll,
Pull-ups x 10
Push-up x 30 (10 regular, 10 close 10 wide)

Comp Bench (176x7x5)
45x10; 66x10; 88x8; 110x5; 132x3; 155x2;
176x7x5

Wide Grip Bench (11lb jump) put sleeves on
176x8x2

Close Grip Bench
176x5,7

Incline DB Press
65x8,10

Plate Loaded Cable Fly
30x12
40x12

Copenhagen planks
Left Right sides x 30seconds

Plank
35lb x 60 seconds

Weighted Dips
33lbs

Bench day. Made 6lb jump as scheduled to 176lb. Left same weight in bar for wide & close grip bench. l usu lower weight for these. Last week I did 165 for both. Did weighted dips for the first time ever. Was kinda fun. Never had a belt to chain it to. Turned out great at 15kg plate 33lbs x 15! So that’s cool! I was worried my shoulders might not like it. But it was fine. I put my elbow sleeves back on and my wrist wraps. I better Be nice to my old body!! I Work all weekend so deadlifts Monday! Enjoy the weekend.

training hard sister @RoidRageWife really making the gains and stronger too! wow on the bench!

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki
@waggat @Trenhead3cc @Kopite67 @codezz @Yuri

 

[waggat]

3/6 Friday
Wt: 148lb
Week 5 Road to Nationals
Bench

Eliptical 5min, stretch, roll,
Pull-ups x 10
Push-up x 30 (10 regular, 10 close 10 wide)

Comp Bench (176x7x5)
45x10; 66x10; 88x8; 110x5; 132x3; 155x2;
176x7x5

Wide Grip Bench (11lb jump) put sleeves on
176x8x2

Close Grip Bench
176x5,7

Incline DB Press
65x8,10

Plate Loaded Cable Fly
30x12
40x12

Copenhagen planks
Left Right sides x 30seconds

Plank
35lb x 60 seconds

Weighted Dips
33lbs

Bench day. Made 6lb jump as scheduled to 176lb. Left same weight in bar for wide & close grip bench. l usu lower weight for these. Last week I did 165 for both. Did weighted dips for the first time ever. Was kinda fun. Never had a belt to chain it to. Turned out great at 15kg plate 33lbs x 15! So that’s cool! I was worried my shoulders might not like it. But it was fine. I put my elbow sleeves back on and my wrist wraps. I better Be nice to my old body!! I Work all weekend so deadlifts Monday! Enjoy the weekend.

Geez it's crazy that you can hit 176 for is it 5 sets of 7? And then still do the same weight afterwards with wide and close grip!

 

[RoidRage69]

Geez it's crazy that you can hit 176 for is it 5 sets of 7? And then still do the same weight afterwards with wide and close grip!

Her 5 sets of 7 are pretty easy. She feels she could do sets of 9 with that weight before hitting failure.

 

[HarleyGuy]

33 lb plate for 15 reps.View attachment 194708

Damn girl this is strong! I won't be trying this

 

[HarleyGuy]

3/6 Friday
Wt: 148lb
Week 5 Road to Nationals
Bench

Eliptical 5min, stretch, roll,
Pull-ups x 10
Push-up x 30 (10 regular, 10 close 10 wide)

Comp Bench (176x7x5)
45x10; 66x10; 88x8; 110x5; 132x3; 155x2;
176x7x5

Wide Grip Bench (11lb jump) put sleeves on
176x8x2

Close Grip Bench
176x5,7

Incline DB Press
65x8,10

Plate Loaded Cable Fly
30x12
40x12

Copenhagen planks
Left Right sides x 30seconds

Plank
35lb x 60 seconds

Weighted Dips
33lbs

Bench day. Made 6lb jump as scheduled to 176lb. Left same weight in bar for wide & close grip bench. l usu lower weight for these. Last week I did 165 for both. Did weighted dips for the first time ever. Was kinda fun. Never had a belt to chain it to. Turned out great at 15kg plate 33lbs x 15! So that’s cool! I was worried my shoulders might not like it. But it was fine. I put my elbow sleeves back on and my wrist wraps. I better Be nice to my old body!! I Work all weekend so deadlifts Monday! Enjoy the weekend.

Pretty good volume considering the weight, my dear Lord! LOL

I was worried my shoulders might not like it. But it was fine.

This is such good news. Shoulders can suck.

 

[RoidRageWife]

Damn girl this is strong! I won't be trying this

Too much volume for ya? It’s working!!

 

[RoidRageWife]

3/9 Monday
Wt: 147.8lbs
Week 5
Deadlift

Eliptical 5min, stretch, roll,bands
Leg ext curls, plank

Deficit Deadlifts (341x5x5) 2” block
132x10; 176x5; 220x3; 265x3; 308x1;
341x5x5

RDLs
319x8 rep pr
319x9 rep pr

Bent over rows
231x10x2

Hip thrust
231x10
275x10

Reverse Hyper
90x15
180x15

Hypers
55lb x10x2

Planks
2 minutes

Overall good Deadlift day! Increased my weight 11lbs will do this every week as long as I can. Need to be able to rep 408lbs or more. Kept weight same for RDLs but pr reps! Same weight on rows. So I will keep grinding on. Body feeling decent.

 

[Kopite67]

3/9 Monday
Wt: 147.8lbs
Week 5
Deadlift

Eliptical 5min, stretch, roll,bands
Leg ext curls, plank

Deficit Deadlifts (341x5x5) 2” block
132x10; 176x5; 220x3; 265x3; 308x1;
341x5x5

RDLs
319x8 rep pr
319x9 rep pr

Bent over rows
231x10x2

Hip thrust
231x10
275x10

Reverse Hyper
90x15
180x15

Hypers
55lb x10x2

Planks
2 minutes

Overall good Deadlift day! Increased my weight 11lbs will do this every week as long as I can. Need to be able to rep 408lbs or more. Kept weight same for RDLs but pr reps! Same weight on rows. So I will keep grinding on. Body feeling decent.

Awesome lifts sister. Just amazingly strong

 

[LevButlerov]

3/9 Monday
Wt: 147.8lbs
Week 5
Deadlift

Eliptical 5min, stretch, roll,bands
Leg ext curls, plank

Deficit Deadlifts (341x5x5) 2” block
132x10; 176x5; 220x3; 265x3; 308x1;
341x5x5

RDLs
319x8 rep pr
319x9 rep pr

Bent over rows
231x10x2

Hip thrust
231x10
275x10

Reverse Hyper
90x15
180x15

Hypers
55lb x10x2

Planks
2 minutes

Overall good Deadlift day! Increased my weight 11lbs will do this every week as long as I can. Need to be able to rep 408lbs or more. Kept weight same for RDLs but pr reps! Same weight on rows. So I will keep grinding on. Body feeling decent.

power RDLs today sister @RoidRageWife really going all out and strong deads too 341 wow!

@HarleyGuy @Allupfromhere @Pigsy @Dreamer @Freki
@waggat @Trenhead3cc @codezz @Yuri @MarkNV @Shakey

 

[Shakey]

3/9 Monday
Wt: 147.8lbs
Week 5
Deadlift

Eliptical 5min, stretch, roll,bands
Leg ext curls, plank

Deficit Deadlifts (341x5x5) 2” block
132x10; 176x5; 220x3; 265x3; 308x1;
341x5x5

RDLs
319x8 rep pr
319x9 rep pr

Bent over rows
231x10x2

Hip thrust
231x10
275x10

Reverse Hyper
90x15
180x15

Hypers
55lb x10x2

Planks
2 minutes

Overall good Deadlift day! Increased my weight 11lbs will do this every week as long as I can. Need to be able to rep 408lbs or more. Kept weight same for RDLs but pr reps! Same weight on rows. So I will keep grinding on. Body feeling decent.

Awesome lifts sis, keep on that grind. What do you like more deficit deadlifts or RDL's?

 

[RoidRage69]

PED change starting tomorrow. Adding 40mg per week Masteron P and lowering NPP down to 20mg from 40mg. After two weeks will also add in 10-20mg Anavar daily. Time to shed off this water weight and cut the last bit of fat so we can get her down 15 lbs in the next 10 weeks.

 

[LevButlerov]

PED change starting tomorrow. Adding 40mg per week Masteron P and lowering NPP down to 20mg from 40mg. After two weeks will also add in 10-20mg Anavar daily. Time to shed off this water weight and cut the last bit of fat so we can get her down 15 lbs in the next 10 weeks.

Interesting lets do it

 

[RoidRageWife]

Awesome lifts sis, keep on that grind. What do you like more deficit deadlifts or RDL's?

Prob deficits!

 

[Shakey]

Prob deficits!

i havent tried em before because of my herniated discs. i should give em a shot with low weight.

 

[waggat]

3/9 Monday
Wt: 147.8lbs
Week 5
Deadlift

Eliptical 5min, stretch, roll,bands
Leg ext curls, plank

Deficit Deadlifts (341x5x5) 2” block
132x10; 176x5; 220x3; 265x3; 308x1;
341x5x5

RDLs
319x8 rep pr
319x9 rep pr

Bent over rows
231x10x2

Hip thrust
231x10
275x10

Reverse Hyper
90x15
180x15

Hypers
55lb x10x2

Planks
2 minutes

Overall good Deadlift day! Increased my weight 11lbs will do this every week as long as I can. Need to be able to rep 408lbs or more. Kept weight same for RDLs but pr reps! Same weight on rows. So I will keep grinding on. Body feeling decent.

Strong lower back with big numbers on deficit dead's, RDL's and bent over rows!

 

[RoidRageWife]

i havent tried em before because of my herniated discs. i should give em a shot with low weight.

Forces you to sit down more keep your shoulders chest up.

 

[RoidRage69]

 

[RoidRage69]

 

[Kopite67]

View attachment 197164View attachment 197165

All I can say is DAMN!!!

 

[RoidRage69]

All I can say is DAMN!!!

I think her arms and delts rival the Ms Olympia contestants.

 

[LevButlerov]

View attachment 197154View attachment 197155View attachment 197156View attachment 197157View attachment 197158

View attachment 197164View attachment 197165

she's going to pro level here
you are getting stronger and bigger sister @RoidRageWife love the arms and legs! big pump

@BeMe @HarleyGuy @Allupfromhere @Pigsy @Dreamer @Freki
@waggat @Trenhead3cc @codezz @Yuri @MarkNV @rizzlekdizzle

 

[LevButlerov]

I think her arms and delts rival the Ms Olympia contestants.

For sure

 

[Freki]

View attachment 197154View attachment 197155View attachment 197156View attachment 197157View attachment 197158

Welcome to the gun show

Looking phenomenal @RoidRageWife

 

[rizzlekdizzle]

View attachment 197164View attachment 197165

looking solid AF!

 

[RoidRageWife]

3/11/26 Wednesday
Wt: 149.3
Week 5 end
Accessory Day

Lat Pulldowns
70x15;100x10; 130x6;
160x10x2

Straight arm pull-down rope
150x8x2 PR

Facepulls
135x10x2 PR

Shoulder Press Hammer
50x12; 90x8; 140x5;
180x8 rep pr

Lateral Raise Mach
95x10
100x9 PR

Double Pully Rear Delt
30x15x2

DB Shrug
75x10,9

Barbell curls
45x5; 65x8; 80x8;
95x5

Seated Calf Raise
45x15; 90x10

Abs Mach hammer
50x15; 60x10

Treadmill
22 minutes

Finishing up week 5. Always getting the PRs on Accessory Day! 4 PRs is crazy. I already knew I was increasing wt on straight arm Pulldowns and Facepulls. Mr RR posted pics
Started the masteron today! Will see how it goes.
Semaglutide 1.25mg
HGH 5iu
NPP 40mg -will taper as masteron is increased
Masteron 50mg
Everyone have a good rest off the week.

 

[LevButlerov]

3/11/26 Wednesday
Wt: 149.3
Week 5 end
Accessory Day

Lat Pulldowns
70x15;100x10; 130x6;
160x10x2

Straight arm pull-down rope
150x8x2 PR

Facepulls
135x10x2 PR

Shoulder Press Hammer
50x12; 90x8; 140x5;
180x8 rep pr

Lateral Raise Mach
95x10
100x9 PR

Double Pully Rear Delt
30x15x2

DB Shrug
75x10,9

Barbell curls
45x5; 65x8; 80x8;
95x5

Seated Calf Raise
45x15; 90x10

Abs Mach hammer
50x15; 60x10

Treadmill
22 minutes

Finishing up week 5. Always getting the PRs on Accessory Day! 4 PRs is crazy. I already knew I was increasing wt on straight arm Pulldowns and Facepulls. Mr RR posted pics
Started the masteron today! Will see how it goes.
Semaglutide 1.25mg
HGH 5iu
NPP 40mg -will taper as masteron is increased
Masteron 50mg
Everyone have a good rest off the week.

always getting PRs sister you're amazing @RoidRageWife

 

[waggat]

View attachment 197164View attachment 197165

Your arms and shoulders look so good!

3/11/26 Wednesday
Wt: 149.3
Week 5 end
Accessory Day

Lat Pulldowns
70x15;100x10; 130x6;
160x10x2

Straight arm pull-down rope
150x8x2 PR

Facepulls
135x10x2 PR

Shoulder Press Hammer
50x12; 90x8; 140x5;
180x8 rep pr

Lateral Raise Mach
95x10
100x9 PR

Double Pully Rear Delt
30x15x2

DB Shrug
75x10,9

Barbell curls
45x5; 65x8; 80x8;
95x5

Seated Calf Raise
45x15; 90x10

Abs Mach hammer
50x15; 60x10

Treadmill
22 minutes

Finishing up week 5. Always getting the PRs on Accessory Day! 4 PRs is crazy. I already knew I was increasing wt on straight arm Pulldowns and Facepulls. Mr RR posted pics
Started the masteron today! Will see how it goes.
Semaglutide 1.25mg
HGH 5iu
NPP 40mg -will taper as masteron is increased
Masteron 50mg
Everyone have a good rest off the week.

Nice accessory day. Some nice exercises in there. Awesome work with the PR's!

 

[Sheshredz]

3/11/26 Wednesday
Wt: 149.3
Week 5 end
Accessory Day

Lat Pulldowns
70x15;100x10; 130x6;
160x10x2

Straight arm pull-down rope
150x8x2 PR

Facepulls
135x10x2 PR

Shoulder Press Hammer
50x12; 90x8; 140x5;
180x8 rep pr

Lateral Raise Mach
95x10
100x9 PR

Double Pully Rear Delt
30x15x2

DB Shrug
75x10,9

Barbell curls
45x5; 65x8; 80x8;
95x5

Seated Calf Raise
45x15; 90x10

Abs Mach hammer
50x15; 60x10

Treadmill
22 minutes

Finishing up week 5. Always getting the PRs on Accessory Day! 4 PRs is crazy. I already knew I was increasing wt on straight arm Pulldowns and Facepulls. Mr RR posted pics
Started the masteron today! Will see how it goes.
Semaglutide 1.25mg
HGH 5iu
NPP 40mg -will taper as masteron is increased
Masteron 50mg
Everyone have a good rest off the week.

I can never believe what im reading when i see these numbers.

Its like you arent human! You're such a machine!

 

[Shakey]

Forces you to sit down more keep your shoulders chest up.

Ill definitely give em a try one of these days.

God damn your physique is crazy.

 

[RoidRageWife]

I can never believe what im reading when i see these numbers.

It’s like you arent human! You're such a machine!

lol thx @Sheshredz! Im very human sister. I feel the pain. Just many years of lifting gain a lot of dense muscle tissue. I honestly feel better if I’m lifting. I’ve gone a year or 2 outta the gym. There’s for real muscle memory. I Feel so much better being consistent lifting.

 

[RoidRageWife]

Ill definitely give em a try one of these days.

God damn your physique is crazy.

Thank you appreciate compliment. It’s nice to have massive strength doing powerlifting but also look good doing it! It’s a bonus. Im seriously really not trying to look like a body builder. I need to learn not to be offended by people thinking Im a body builder because it’s usually a compliment. Hard for me to accept compliments. But Im constantly Saying “No I’m a powerlifter” maybe my sport will gain some notoriety one day in the main stream.

 

[RoidRageWife]

3/13 Friday
Week 6 Road to Nationals
Wt: 151lbs
Squats

Elliptical x 5min, stretch, roll, bands

Safety Squats ( 284-295 x 7 x5)
65x12; 109x10; 152x5; 197x3; 241x2;
284x7x5

Pause Squats
253x3x3

Leg Ext
120x10
130x10x2

Leg Curls
110x10x2

Hyper Ext
55lb x10x2

Happy Friday the 13th again ! Went up scheduled 11lbs this week on both safety Bar and pause squats. Happy with training today.
I forgot to bring my stiff knee sleeves my A7s. Damn it. Wanted to try 15-20lb jump. I only had my SBD sleeves. It was hard but proved to myself that I didn’t need the super extra support to get out 5 sets of 7!!! Damn if it wasn’t a lot of work though. I also got pause squats just 3x3 on straight bar not the Duffalo bar. Another gal was squatting with it. So I just did straight. Was fine. Was quite proud of myself today for not getting in my head cuz I didn't have my sleeves. Just got shit done. Clearly the strength is there!! Though I might have been cutting a little high on my squat depth. Have a good weekend.will bench tomorrow!!

 

[Shakey]

Thank you appreciate compliment. It’s nice to have massive strength doing powerlifting but also look good doing it! It’s a bonus. Im seriously really not trying to look like a body builder. I need to learn not to be offended by people thinking Im a body builder because it’s usually a compliment. Hard for me to accept compliments. But Im constantly Saying “No I’m a powerlifter” maybe my sport will gain some notoriety one day in the main stream.

Hopefully the sport grows, so you can dominate it.

 

[LevButlerov]

3/13 Friday
Week 6 Road to Nationals
Wt: 151lbs
Squats

Elliptical x 5min, stretch, roll, bands

Safety Squats ( 284-295 x 7 x5)
65x12; 109x10; 152x5; 197x3; 241x2;
284x7x5

Pause Squats
253x3x3

Leg Ext
120x10
130x10x2

Leg Curls
110x10x2

Hyper Ext
55lb x10x2

Happy Friday the 13th again ! Went up scheduled 11lbs this week on both safety Bar and pause squats. Happy with training today.
I forgot to bring my stiff knee sleeves my A7s. Damn it. Wanted to try 15-20lb jump. I only had my SBD sleeves. It was hard but proved to myself that I didn’t need the super extra support to get out 5 sets of 7!!! Damn if it wasn’t a lot of work though. I also got pause squats just 3x3 on straight bar not the Duffalo bar. Another gal was squatting with it. So I just did straight. Was fine. Was quite proud of myself today for not getting in my head cuz I didn't have my sleeves. Just got shit done. Clearly the strength is there!! Though I might have been cutting a little high on my squat depth. Have a good weekend.will bench tomorrow!!

dominating hard sister up 11lbs is a win @RoidRageWife

 

[RoidRageWife]

3/14 Saturday
Wt 151lbs
week 6 road to nationals.
Bench

Comp Bench
45x10; 66x10; 88x5; 110x5; 132x3;
155x1
182x7x5 sets

Static Holds
253 x 10seconds
275 x 10 seconds

Wide grip
182x8x2

Close Grip
182x8x2

Incline DB Press
70x10x2 rep pr

Cable Fly
40x15
50x10

Tricep Pushdowns-bar
66x15
77x10

Seated Cable Rear Delts
22x10x2

Good Saturday Training! Hit my programmed 5.5lb increase! 1-2 reps left in the tank. Strength feels good. The masteron giving me some soreness/pip no bruise though. Had some wet snow here in PNW last couple of mornings. Do it now feels like winter has actually come. lol. It can get warmer now. Happy Lifting!

 

[LevButlerov]

3/14 Saturday
Wt 151lbs
week 6 road to nationals.
Bench

Comp Bench
45x10; 66x10; 88x5; 110x5; 132x3;
155x1
182x7x5 sets

Static Holds
253 x 10seconds
275 x 10 seconds

Wide grip
182x8x2

Close Grip
182x8x2

Incline DB Press
70x10x2 rep pr

Cable Fly
40x15
50x10

Tricep Pushdowns-bar
66x15
77x10

Seated Cable Rear Delts
22x10x2

Good Saturday Training! Hit my programmed 5.5lb increase! 1-2 reps left in the tank. Strength feels good. The masteron giving me some soreness/pip no bruise though. Had some wet snow here in PNW last couple of mornings. Do it now feels like winter has actually come. lol. It can get warmer now. Happy Lifting!

good saturday sister love the incline db press! @RoidRageWife

@HarleyGuy @Allupfromhere @Pigsy @Dreamer @Freki
@waggat @Trenhead3cc @Kopite67 @codezz @Yuri
@MarkNV @rizzlekdizzle @Grumpy @Shakey

 

[Kopite67]

3/14 Saturday
Wt 151lbs
week 6 road to nationals.
Bench

Comp Bench
45x10; 66x10; 88x5; 110x5; 132x3;
155x1
182x7x5 sets

Static Holds
253 x 10seconds
275 x 10 seconds

Wide grip
182x8x2

Close Grip
182x8x2

Incline DB Press
70x10x2 rep pr

Cable Fly
40x15
50x10

Tricep Pushdowns-bar
66x15
77x10

Seated Cable Rear Delts
22x10x2

Good Saturday Training! Hit my programmed 5.5lb increase! 1-2 reps left in the tank. Strength feels good. The masteron giving me some soreness/pip no bruise though. Had some wet snow here in PNW last couple of mornings. Do it now feels like winter has actually come. lol. It can get warmer now. Happy Lifting!

Great lifts RRW. Comp bench were pauses for each rep? Really great PL training program.

 

[waggat]

3/14 Saturday
Wt 151lbs
week 6 road to nationals.
Bench

Comp Bench
45x10; 66x10; 88x5; 110x5; 132x3;
155x1
182x7x5 sets

Static Holds
253 x 10seconds
275 x 10 seconds

Wide grip
182x8x2

Close Grip
182x8x2

Incline DB Press
70x10x2 rep pr

Cable Fly
40x15
50x10

Tricep Pushdowns-bar
66x15
77x10

Seated Cable Rear Delts
22x10x2

Good Saturday Training! Hit my programmed 5.5lb increase! 1-2 reps left in the tank. Strength feels good. The masteron giving me some soreness/pip no bruise though. Had some wet snow here in PNW last couple of mornings. Do it now feels like winter has actually come. lol. It can get warmer now. Happy Lifting!

Nice work on bench. Crazy numbers considering the reps left in reserve. Nice work on the PR on incline press as well!

 

[RoidRageWife]

Great lifts RRW. Comp bench were pauses for each rep? Really great PL training program.

Thanks. I might of paused the first rep but no. Not till I get closer to comp. Im without elbow sleeves for comp bench but this volume no pauses.

 

[Dreamer]

3/14 Saturday
Wt 151lbs
week 6 road to nationals.
Bench

Comp Bench
45x10; 66x10; 88x5; 110x5; 132x3;
155x1
182x7x5 sets

Static Holds
253 x 10seconds
275 x 10 seconds

Wide grip
182x8x2

Close Grip
182x8x2

Incline DB Press
70x10x2 rep pr

Cable Fly
40x15
50x10

Tricep Pushdowns-bar
66x15
77x10

Seated Cable Rear Delts
22x10x2

Good Saturday Training! Hit my programmed 5.5lb increase! 1-2 reps left in the tank. Strength feels good. The masteron giving me some soreness/pip no bruise though. Had some wet snow here in PNW last couple of mornings. Do it now feels like winter has actually come. lol. It can get warmer now. Happy Lifting!

Good to see you hitting PRs, thats a big incline, good stuff

 

[RoidRageWife]

3/16 Monday
Wt: 147lb
Week 6 Road to Nationals

Eliptical x 5”, stretch, bands, roll, plank

Deficit Deadlifts (353x5x5)
132x10
176x5
220x3
265x3
308x1
352x5x5 rep pr

RDLs
325x8x2 pr

Bent-over BB Row
242x8,10 rep pr

BB Shrugs
225x10
275x10
315x8

Reverse Hyper
180x15; 270x15

Can’t complain today. Got my scheduled. Increase of 11lbs for 5x5s for rep pr. Also increased my RDLs for PR Bentovers for Rep PRs. Over all good freaking day! Shits gettin heavy! I think the masteron though is giving me some ass-acne! Got a handle on it. Maybe just too high dose too fast. Backed it off a bit. Hopefully adjust to it and will subside. Other than that no complaints. Happy Lifting!

 

[RoidRage69]

 

[LevButlerov]

3/16 Monday
Wt: 147lb
Week 6 Road to Nationals

Eliptical x 5”, stretch, bands, roll, plank

Deficit Deadlifts (353x5x5)
132x10
176x5
220x3
265x3
308x1
352x5x5 rep pr

RDLs
325x8x2 pr

Bent-over BB Row
242x8,10 rep pr

BB Shrugs
225x10
275x10
315x8

Reverse Hyper
180x15; 270x15

Can’t complain today. Got my scheduled. Increase of 11lbs for 5x5s for rep pr. Also increased my RDLs for PR Bentovers for Rep PRs. Over all good freaking day! Shits gettin heavy! I think the masteron though is giving me some ass-acne! Got a handle on it. Maybe just too high dose too fast. Backed it off a bit. Hopefully adjust to it and will subside. Other than that no complaints. Happy Lifting!

deads hitting 352 hard! strong sister EVO family respect @RoidRageWife
try light fasting for the acne

View attachment 199865

strong and powerful sister

 

[HarleyGuy]

View attachment 199865

Look really solid and strong. Amazing arms and delts in those action shots. The guy behind you can't even look he has to turn away
PR's and all lifts are killing it and up 11lbs is phenomenal, great work!

 

[RoidRage69]

 

[Pigsy]

View attachment 201226View attachment 201227View attachment 201228View attachment 201229View attachment 201230View attachment 201231View attachment 201232

Looking strong

 

[RoidRage69]

 

[RoidRage69]

She is the strongest female lifter over the age of 50 in the world right now and it shows in her physique.

 

[Kopite67]

She is the strongest female lifter over the age of 50 in the world right now and it shows in her physique.

I would totally agree with that brother. RRW looks fucking amazing for a 20yo let alone 50

 

[RoidRage69]

I would totally agree with that brother. RRW looks fucking amazing for a 20yo let alone 50

Im excited as hell to be able to coach her and go up against the strongest American lifters in the open class at Nationals in May. Going to be a good battle. She might be going up against one of the strongest lifters ever in the 60kg class. Stefi Cohen is her name. Not sure if she is training for it or not. She is like 32 years old now making a comeback. She has been sponsored by Animal for years.

 

[Kopite67]

Im excited as hell to be able to coach her and go up against the strongest American lifters in the open class at Nationals in May. Going to be a good battle. She might be going up against one of the strongest lifters ever in the 60kg class. Stefi Cohen is her name. Not sure if she is training for it or not. She is like 32 years old now making a comeback. She has been sponsored by Animal for years.

Well aware of Stef Cohen brother, she is a beast. That would be awesome to watch.

 

[LevButlerov]

View attachment 201226View attachment 201227View attachment 201228View attachment 201229View attachment 201230View attachment 201231View attachment 201232

View attachment 201246View attachment 201247

looking hard and strong sister @RoidRageWife really dialing it up hard

Team PSL for the WIN!

@PSL @~Vision~ @Phill @macedog24

 

[RoidRage69]

Well aware of Stef Cohen brother, she is a beast. That would be awesome to watch.

It should be televised on YouTube on May 26th. She will be lifting in the Allstars Flight.

 

[Kopite67]

It should be televised on YouTube on May 26th. She will be lifting in the Allstars Flight.

Awesome. Thanks. Locked in brother

 

[stevesmi]

View attachment 201226View attachment 201227View attachment 201228View attachment 201229View attachment 201230View attachment 201231View attachment 201232

@RoidRageWife big time muscles on that frame and very lean at the same time. You're all muscle.

 

[HarleyGuy]

View attachment 201226View attachment 201227View attachment 201228View attachment 201229View attachment 201230View attachment 201231View attachment 201232

This is truly incredible to witness. This is world class strength and your age doesn't seem to matter... I like how your pecs are so jacked your necklace just surrendered to trying to make it's way over them and fell by the wayside

 

[RoidRage69]

Amazing how different she looks from week to week. Gotta love that Eurotropin at 5IU day.

 

[Mobster]

Amazing how different she looks from week to week. Gotta love that Eurotropin at 5IU day.

No issues with sides? How long will it be at 5ius?

 

[Ulter]

She is the strongest female lifter over the age of 50 in the world right now and it shows in her physique.

Wow that is a crazy accomplishment but I bet you my daughter could outlift her. My daughter is very strong. She has my genetics. @RoidRage69

 

[ceo]

View attachment 201246View attachment 201247

Sister, hell yeah, you lookin' tight and strong. @RoidRageWife I remember when you were dealing with injuries, and I know it was tough, but you come back like a warrior.

 

[RoidRage69]

No issues with sides? How long will it be at 5ius?

No sides at all. I figured she would have numb hands but none. Will stay at 5IU until 1 week out from comp and then drop entirely in order to make weight. Will then go back on at 3iu per day about a week after the comp so about 2 weeks total off.

 

[ROIDDERS]

She is the strongest female lifter over the age of 50 in the world right now and it shows in her physique.

@RoidRage69 I believe it for sure, you must be proud of her. She seems like she's also absolutely shredded, so she'd be able to get in a more favorable weight class.

 

[RoidRage69]

@RoidRage69 I believe it for sure, you must be proud of her. She seems like she's also absolutely shredded, so she'd be able to get in a more favorable weight class.

She is going to have to dehydrate in order to make weight. She has 16 lbs to lose before comp.

 

[2Thick]

No sides at all. I figured she would have numb hands but none. Will stay at 5IU until 1 week out from comp and then drop entirely in order to make weight. Will then go back on at 3iu per day about a week after the comp so about 2 weeks total off.

I see plenty of people on here running a lot of growth hormone without side effects. I think it's very individualized. And if something does happen, she can also take a break from it, like you said. @RoidRage69

 

[RoidRage69]

I see plenty of people on here running a lot of growth hormone without side effects. I think it's very individualized. And if something does happen, she can also take a break from it, like you said. @RoidRage69

I see a few articles stating that women are able to take more hgh than men. I bet it has to do with estrogen levels.

 

[RoidRageWife]

Looking strong

Thx @Pigsy

 

[RoidRageWife]

I would totally agree with that brother. RRW looks fucking amazing for a 20yo let alone 50

Thx