Approved Log My Transformation Weight loss Journey Log

[FluffyBunny]

Hey Brothers

Touchdown from the brother @Buck Pharmaceuticals
Ill be logging his products aas oils orals

 

[ballin2504]

Hey bros

i had to share how happy i am that my pek is finally healed its taken a very long time i dont want to look back at my log and find out the true date it will take me too long to find it lol

i got up to 50kgs on the dumbel press felt comfortable enough to go more but i didnt want to push my luck.
here is the action video

i did cardio the following day to rest the upper and lower body. My body needed the cardio pump.


Im fuelled by quality products from

@IRONCLAD LABS

@CladHQ

@FluffyBunny 50kg on the dumbells is big weight man. Pressing hard I see

 

[RoySimpson]

Hey bros

i had to share how happy i am that my pek is finally healed its taken a very long time i dont want to look back at my log and find out the true date it will take me too long to find it lol

i got up to 50kgs on the dumbel press felt comfortable enough to go more but i didnt want to push my luck.
here is the action video

i did cardio the following day to rest the upper and lower body. My body needed the cardio pump.


Im fuelled by quality products from

@IRONCLAD LABS

@CladHQ

@FluffyBunny Great news your pec finally healed bro!

 

[FluffyBunny]

@FluffyBunny 50kg on the dumbells is big weight man. Pressing hard I see

Thanks brother Felt good more mentally than physically

@FluffyBunny Great news your pec finally healed bro!

Im so relieved brother

 

[FluffyBunny]

Hey brothers

1st pin of @Buck Pharmaceuticals oils went in smoothly test,primo,eq easy to pull and push no pip or pain. Felt good energy after pinning went for an arm session before going on a family outing to the city to watch the storm v warriors. Training and nutrition and action pump attached.

Im sponsored by @Buck Pharmaceuticals for oils

and Im fuelled by quality products from

@IRONCLAD LABS

@CladHQ

for peptides and quality hgh.

 

[LevButlerov]

Hey brothers

1st pin of @Buck Pharmaceuticals oils went in smoothly test,primo,eq easy to pull and push no pip or pain. Felt good energy after pinning went for an arm session before going on a family outing to the city to watch the storm v warriors. Training and nutrition and action pump attached.

Im sponsored by @Buck Pharmaceuticals for oils

and Im fuelled by quality products from

@IRONCLAD LABS

@CladHQ

for peptides and quality hgh.

You can't log for 3 suppliers @FluffyBunny I think its 1 supplier per log these days.

 

[FluffyBunny]

You can't log for 3 suppliers @FluffyBunny I think its 1 supplier per log these days.

Hey brother im only logging for

@Buck Pharmaceuticals
for oils

and
@CladHQ
for peptides

 

[LevButlerov]

Hey brother im only logging for

@Buck Pharmaceuticals
for oils

and
@CladHQ
for peptides

I see talk to @Eddie Haskell on split with guys like clad who are oils

 

[FluffyBunny]

I see talk to @Eddie Haskell on split with guys like clad who are oils

ok bro ill chat with him thanks

 

[LevButlerov]

ok bro ill chat with him thanks

sure

 

[FluffyBunny]

Hey Brothers Arm pump

Great energy and strength

With @Buck Pharmaceuticals
Test e, Primo, EQ, Tren.

And @CladHQ
HGH, Reta, Mots c

 

[LevButlerov]

Hey Brothers Arm pump

Great energy and strength

With @Buck Pharmaceuticals
Test e, Primo, EQ, Tren.

And @CladHQ
HGH, Reta, Mots c

nice pump

 

[FluffyBunny]

---

nice pump

Thanks brother im really happy with my progress so far looking forward to getting more gains

 

[LevButlerov]

---

Thanks brother im really happy with my progress so far looking forward to getting more gains

you're doing better each time

 

[FluffyBunny]

you're doing better each time

Thanks brother appreciate your feedback

 

[FluffyBunny]

Big back day

Warmed up with hanging from Bar to warm the shoulders and open up the back then got the blood pumping with vertical rows i like to do 5 reps on all 3 different grips to hit different parts of the back for each set. Was a strong session powered through no issues no pbs today

Training and nutrition and action video attached


Im fuelled by quality products from

@Buck Pharmaceuticals
Oils

@CladHQ
Peptides

 

[LevButlerov]

Big back day

Warmed up with hanging from Bar to warm the shoulders and open up the back then got the blood pumping with vertical rows i like to do 5 reps on all 3 different grips to hit different parts of the back for each set. Was a strong session powered through no issues no pbs today

Training and nutrition and action video attached


Im fuelled by quality products from

@Buck Pharmaceuticals
Oils

@CladHQ
Peptides

big lifts again love the chin ups here thats the win

that meal is beef?

@BeMe @HarleyGuy @Allupfromhere @Pigsy @Dreamer @waggat @Trenhead3cc @Kopite67 @codezz
@MarkNV @rizzlekdizzle @Grumpy @Shakey @Eveflorence @LH5515 @Yuri @Doctakay @catdadironman

 

[Grumpy]

Huge back day
Meal looks great

 

[rizzlekdizzle]

always good to get chin-ups in - any muscle ups yet?

 

[Yuri]

Big back day

Warmed up with hanging from Bar to warm the shoulders and open up the back then got the blood pumping with vertical rows i like to do 5 reps on all 3 different grips to hit different parts of the back for each set. Was a strong session powered through no issues no pbs today

Training and nutrition and action video attached


Im fuelled by quality products from

@Buck Pharmaceuticals
Oils

@CladHQ
Peptides

Amazing effort brother, good looks delicious to!

 

[waggat]

Big back day

Warmed up with hanging from Bar to warm the shoulders and open up the back then got the blood pumping with vertical rows i like to do 5 reps on all 3 different grips to hit different parts of the back for each set. Was a strong session powered through no issues no pbs today

Training and nutrition and action video attached


Im fuelled by quality products from

@Buck Pharmaceuticals
Oils

@CladHQ
Peptides

Nice workout mate. So the three different grips was on the DB rows? Neutral, pronated and supinated? Big weight there with 55kg. Weights on pulldowns and seated row are also impressive based on the machines I've used.

 

[FluffyBunny]

big lifts again love the chin ups here thats the win

that meal is beef?

@BeMe @HarleyGuy @Allupfromhere @Pigsy @Dreamer @waggat @Trenhead3cc @Kopite67 @codezz
@MarkNV @rizzlekdizzle @Grumpy @Shakey @Eveflorence @LH5515 @Yuri @Doctakay @catdadironman

Thanks brother yes beef stir fry with potatoes and rice and onions with soy sauce

 

[FluffyBunny]

Nice workout mate. So the three different grips was on the DB rows? Neutral, pronated and supinated? Big weight there with 55kg. Weights on pulldowns and seated row are also impressive based on the machines I've used.

Thanks brother these are the different hand grips i use

Yeah 55kgs is my new pb on db rows

 

[FluffyBunny]

always good to get chin-ups in - any muscle ups yet?

Not yet brother will try soon now my pek is healed

 

[FluffyBunny]

Huge back day
Meal looks great

Thanks brother

 

[LevButlerov]

Thanks brother yes beef stir fry with potatoes and rice and onions with soy sauce

nice meal

 

[FluffyBunny]

nice meal

Thanks brother its my favourite go to meal sometimes i add scrambled eggs in

 

[Allupfromhere]

Nice work brother, glad to hear the peck is healed up again

Whats cycle plans moving foward legend? Bigg legss incoming this yeat for ya brother

 

[FluffyBunny]

Hey Brothers thirsty Thursday
Chest day baby big tittys
Warmed up with stretches and cable fly's high low and mid felt pumped and ready to hit flat bench
Went big today brother broken bp 55kgs db press i got up 5 reps and felt like i couldn't go any further i think im a about 1month away from hitting 60kgs db im happy and grateful with where im at
Finished off with decline db press stayed light as i do super set flys with press together
Pb video attached
Training and nutrition and action video attached

Im fuelled by quality products from

@Buck Pharmaceuticals
Oils

@CladHQ
Peptides

 

[FluffyBunny]

Nice work brother, glad to hear the peck is healed up again

Whats cycle plans moving foward legend? Bigg legss incoming this yeat for ya brother

My brother
Man my pek has taken foooorrrever to heal im so grateful

Im going to do a health phase next cycle brother drop down to low doses of
Test probably 350mgs per week
Mast/Primo 175mgs per week
HGH 4iu
Do blood work after a month if all good ramp up again if not stay on health phase.

 

[Allupfromhere]

My brother
Man my pek has taken foooorrrever to heal im so grateful

Im going to do a health phase next cycle brother drop down to low doses of
Test probably 350mgs per week
Mast/Primo 175mgs per week
HGH 4iu
Do blood work after a month if all good ramp up again if not stay on health phase.

Nice brother

 

[LevButlerov]

Thanks brother its my favourite go to meal sometimes i add scrambled eggs in

Eggs are the best

 

[FluffyBunny]

Back on the grind brothers had a rest on the weekend due to family and work stuff.

leg day today smashed my hack squats 160kgs and leg press 280kgs hit my pb action videos attached for authenticity and accontability.
i feel like im about 1 month away from breaking these pbs need to get more reps in felt strong today well rested.
Low reps for warms ups has been a game changer for me i recommend to anyone trying to break their pbs to give it a go. And also a big one is rest before leg day!

training and nutrition included

Im fuelled by quality products from

@Buck Pharmaceuticals
Oils

@CladHQ
Peptides

 

[Buck Pharmaceuticals]

Back on the grind brothers had a rest on the weekend due to family and work stuff.

leg day today smashed my hack squats 160kgs and leg press 280kgs hit my pb action videos attached for authenticity and accontability.
i feel like im about 1 month away from breaking these pbs need to get more reps in felt strong today well rested.
Low reps for warms ups has been a game changer for me i recommend to anyone trying to break their pbs to give it a go. And also a big one is rest before leg day!

training and nutrition included

Im fuelled by quality products from

@Buck Pharmaceuticals
Oils

@CladHQ
Peptides

Solid work my brother!!!!

 

[FluffyBunny]

Solid work my brother!!!!

thanks my brother! enjoying your gear!

 

[LevButlerov]

Back on the grind brothers had a rest on the weekend due to family and work stuff.

leg day today smashed my hack squats 160kgs and leg press 280kgs hit my pb action videos attached for authenticity and accontability.
i feel like im about 1 month away from breaking these pbs need to get more reps in felt strong today well rested.
Low reps for warms ups has been a game changer for me i recommend to anyone trying to break their pbs to give it a go. And also a big one is rest before leg day!

training and nutrition included

Im fuelled by quality products from

@Buck Pharmaceuticals
Oils

@CladHQ
Peptides

got up to 160 on the squat doing really well @FluffyBunny killing it 280 on leg press too STRONG!

@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67 @codezz
@MarkNV @rizzlekdizzle @Grumpy @Shakey @Eveflorence @LH5515 @Yuri @Doctakay @catdadironman

 

[waggat]

Back on the grind brothers had a rest on the weekend due to family and work stuff.

leg day today smashed my hack squats 160kgs and leg press 280kgs hit my pb action videos attached for authenticity and accontability.
i feel like im about 1 month away from breaking these pbs need to get more reps in felt strong today well rested.
Low reps for warms ups has been a game changer for me i recommend to anyone trying to break their pbs to give it a go. And also a big one is rest before leg day!

training and nutrition included

Im fuelled by quality products from

@Buck Pharmaceuticals
Oils

@CladHQ
Peptides

Nice leg workout mate. 4 plates on hack squats is crazy! The videos are awesome.

 

[Ohdamn]

Back on the grind brothers had a rest on the weekend due to family and work stuff.

leg day today smashed my hack squats 160kgs and leg press 280kgs hit my pb action videos attached for authenticity and accontability.
i feel like im about 1 month away from breaking these pbs need to get more reps in felt strong today well rested.
Low reps for warms ups has been a game changer for me i recommend to anyone trying to break their pbs to give it a go. And also a big one is rest before leg day!

training and nutrition included

Im fuelled by quality products from

@Buck Pharmaceuticals
Oils

@CladHQ
Peptides

Rest did the trick, strength’s amazing and those PBs are about to be smashed. I love it! Buck Pharmaceuticals and cladhq coming through with the goods.

 

[Grumpy]

Pushing some huge weights

 

[FluffyBunny]

Thanks brothers for your encouraging words

Yesterday i finished off legs. Today we big tittys chest day
I decided to deload this week on flat bench db press and stay at 50 kgs and up the reps to failure.
Deload on incline and decline db flys to 30kgs with max reps to failure.
Really felt the burn today as i went slow on the flys and squeezed at the top of movement.
Just 3 movements is working nicely with recovery and growth

Action video attached with training and nutrition

Im fuelled by quality products from

@Buck Pharmaceuticals
Oils

@CladHQ
Peptides

 

[Buck Pharmaceuticals]

Thanks brothers for your encouraging words

Yesterday i finished off legs. Today we big tittys chest day
I decided to deload this week on flat bench db press and stay at 50 kgs and up the reps to failure.
Deload on incline and decline db flys to 30kgs with max reps to failure.
Really felt the burn today as i went slow on the flys and squeezed at the top of movement.
Just 3 movements is working nicely with recovery and growth

Action video attached with training and nutrition

Im fuelled by quality products from

@Buck Pharmaceuticals
Oils

@CladHQ
Peptides

Keep up the good work brother!

 

[FluffyBunny]

Keep up the good work brother!

thanks brother ill keep chipping away

 

[LevButlerov]

Thanks brothers for your encouraging words

Yesterday i finished off legs. Today we big tittys chest day
I decided to deload this week on flat bench db press and stay at 50 kgs and up the reps to failure.
Deload on incline and decline db flys to 30kgs with max reps to failure.
Really felt the burn today as i went slow on the flys and squeezed at the top of movement.
Just 3 movements is working nicely with recovery and growth

Action video attached with training and nutrition

Im fuelled by quality products from

@Buck Pharmaceuticals
Oils

@CladHQ
Peptides

chest looking strong , even with the deload you're doing well @FluffyBunny

 

[FluffyBunny]

chest looking strong , even with the deload you're doing well @FluffyBunny

Thanks My brother

 

[FluffyBunny]

Big back gorilla day brothers
Felt well rested and strong today yesterday was core and lower back day smashed my session in record time
Good pump today didn't try to break any records just stimulation for the back muscles
Training and nutrition and action video attached

Im fuelled by quality products from

@Buck Pharmaceuticals
Oils

@CladHQ
Peptides

 

[LevButlerov]

Big back gorilla day brothers
Felt well rested and strong today yesterday was core and lower back day smashed my session in record time
Good pump today didn't try to break any records just stimulation for the back muscles
Training and nutrition and action video attached

Im fuelled by quality products from

@Buck Pharmaceuticals
Oils

@CladHQ
Peptides

big black gorilla for the win lol you're funny but i see you smashed it hard 110 lat pull win

 

[FluffyBunny]

big black gorilla for the win lol you're funny but i see you smashed it hard 110 lat pull win

Lol thanks brother.
I can't seem to push more weight on my back atm but to be honest its not a priority for me im concentrating on my legs and chest and shoulders atm

 

[stevesmi]

Big back gorilla day brothers
Felt well rested and strong today yesterday was core and lower back day smashed my session in record time
Good pump today didn't try to break any records just stimulation for the back muscles
Training and nutrition and action video attached

Im fuelled by quality products from

@Buck Pharmaceuticals
Oils

@CladHQ
Peptides

@FluffyBunny definitely something to be proud of man. Keep up the good work. I'm glad you're feeling rested and you're able to give it a nice pump.

 

[Mobster]

Big back gorilla day brothers
Felt well rested and strong today yesterday was core and lower back day smashed my session in record time
Good pump today didn't try to break any records just stimulation for the back muscles
Training and nutrition and action video attached

Im fuelled by quality products from

@Buck Pharmaceuticals
Oils

@CladHQ
Peptides

Nice work on the pulldowns

 

[LevButlerov]

Lol thanks brother.
I can't seem to push more weight on my back atm but to be honest its not a priority for me im concentrating on my legs and chest and shoulders atm

you're doing well push hard

 

[2Thick]

Big back gorilla day brothers
Felt well rested and strong today yesterday was core and lower back day smashed my session in record time
Good pump today didn't try to break any records just stimulation for the back muscles
Training and nutrition and action video attached

Im fuelled by quality products from

@Buck Pharmaceuticals
Oils

@CladHQ
Peptides

We can always depend on you for some awesome updates. You always put together some good pictures, very inspirational. @FluffyBunny

 

[Ulter]

Big back gorilla day brothers
Felt well rested and strong today yesterday was core and lower back day smashed my session in record time
Good pump today didn't try to break any records just stimulation for the back muscles
Training and nutrition and action video attached

Im fuelled by quality products from

@Buck Pharmaceuticals
Oils

@CladHQ
Peptides

Very pleased to see such a delicious looking meal. @FluffyBunny a meal like that will fuel you up for the day.

 

[ROIDDERS]

Big back gorilla day brothers
Felt well rested and strong today yesterday was core and lower back day smashed my session in record time
Good pump today didn't try to break any records just stimulation for the back muscles
Training and nutrition and action video attached

Im fuelled by quality products from

@Buck Pharmaceuticals
Oils

@CladHQ
Peptides

You're not going to go wrong with a good workout like this. That's what we like to see. @FluffyBunny

 

[ceo]

Big back gorilla day brothers
Felt well rested and strong today yesterday was core and lower back day smashed my session in record time
Good pump today didn't try to break any records just stimulation for the back muscles
Training and nutrition and action video attached

Im fuelled by quality products from

@Buck Pharmaceuticals
Oils

@CladHQ
Peptides

@FluffyBunny Bros, I gotta give you a lot of credit. Smashing the hell out of a workout is definitely what we like to see.

 

[RoySimpson]

Big back gorilla day brothers
Felt well rested and strong today yesterday was core and lower back day smashed my session in record time
Good pump today didn't try to break any records just stimulation for the back muscles
Training and nutrition and action video attached

Im fuelled by quality products from

@Buck Pharmaceuticals
Oils

@CladHQ
Peptides

@FluffyBunny Awesome work bro!

 

[FluffyBunny]

big hugs to all the brothers for your kind words much love '

and we back brothers
monday legs day lessgo!

today was a calm and controlled work out hit my pb on the hack was able to squeeze one more rep in. I deloaded on the leg press back down to 240kgs is comfortable for me to press more reps put in. I was able to smash all leg movements today with the bulg squats hit my pb comfortably slow and control reps. Everything else flowed from there on, great start to the week

training and nutrution included action videos attached.

Im fuelled by quality products from

@Buck Pharmaceuticals
Oils

@CladHQ
Peptides

 

[FluffyBunny]

Leg press pump
Really happy with the growth looking thicker

 

[ballin2504]

Big back gorilla day brothers
Felt well rested and strong today yesterday was core and lower back day smashed my session in record time
Good pump today didn't try to break any records just stimulation for the back muscles
Training and nutrition and action video attached

Im fuelled by quality products from

@Buck Pharmaceuticals
Oils

@CladHQ
Peptides

@FluffyBunny nice work brother man!!! Keep it up

 

[Tiger Salman Khan]

big hugs to all the brothers for your kind words much love '

and we back brothers
monday legs day lessgo!

today was a calm and controlled work out hit my pb on the hack was able to squeeze one more rep in. I deloaded on the leg press back down to 240kgs is comfortable for me to press more reps put in. I was able to smash all leg movements today with the bulg squats hit my pb comfortably slow and control reps. Everything else flowed from there on, great start to the week

training and nutrution included action videos attached.

Im fuelled by quality products from

@Buck Pharmaceuticals
Oils

@CladHQ
Peptides

@FluffyBunny legit update bro....keep progressing......

 

[Fillo Calves]

big hugs to all the brothers for your kind words much love '

and we back brothers
monday legs day lessgo!

today was a calm and controlled work out hit my pb on the hack was able to squeeze one more rep in. I deloaded on the leg press back down to 240kgs is comfortable for me to press more reps put in. I was able to smash all leg movements today with the bulg squats hit my pb comfortably slow and control reps. Everything else flowed from there on, great start to the week

training and nutrution included action videos attached.

Im fuelled by quality products from

@Buck Pharmaceuticals
Oils

@CladHQ
Peptides

for the Hack PB bro

 

[FluffyBunny]

Big tittys day!

Had a another awesome chest pump today
Started off with chest flys to warm up the chest and hanging from bar to losen up shoulders.
Hit flat bench got up to 50kgs comfortably went for reps felt good for 1st movement. Then i decided to hit decline bench flys styed low 30kgs and focsed on the contraction squeeze.
Then finished chest off with incline bench flys same as delince 30kgs focus on squeeze and control. Very happy to come out of chest day with no pain in pek or tightness this week. Had a bit of enery left for a tricep pushdown

Training, nutrition and action vids with chest pump pic

Im fuelled by quality products from

@Buck Pharmaceuticals
Oils

@CladHQ
Peptides

 

[LevButlerov]

Big tittys day!

Had a another awesome chest pump today
Started off with chest flys to warm up the chest and hanging from bar to losen up shoulders.
Hit flat bench got up to 50kgs comfortably went for reps felt good for 1st movement. Then i decided to hit decline bench flys styed low 30kgs and focsed on the contraction squeeze.
Then finished chest off with incline bench flys same as delince 30kgs focus on squeeze and control. Very happy to come out of chest day with no pain in pek or tightness this week. Had a bit of enery left for a tricep pushdown

Training, nutrition and action vids with chest pump pic

Im fuelled by quality products from

@Buck Pharmaceuticals
Oils

@CladHQ
Peptides

i prefer big chest day not tity lol

 

[FluffyBunny]

Touch down from the brother @CladHQ

 

[LevButlerov]

nice td

Touch down from the brother @CladHQ

 

[FluffyBunny]

Fat Friday!

shoulders day leesgo

warmed up with streches on the mat had a healthy cheat meal with the mrs (check pix) before work out. Had great energy today warmed up with some light weight dumbell flys and hanging from bar had a great pump in the shoulders went into my supersets x4 different movement with using the bench for chest support is my favourite excercise i made up a year ago and ive been able to increase weight safely no issues. I got up to my pb easily at 30kg db just went for control and pump will push heavier next coming weeks. Went into shoulder press couldnt hit pb on the this movement then smashed face pulls with some rear delt flys had enough energy to hit a pb on shoulder shrugs 60kgs check video wasnt pretty or controled but a good starting point

training,nutrition, and action videos included

Im fuelled by quality products from

@Buck Pharmaceuticals
Oils

@CladHQ
Peptides

 

[LevButlerov]

Fat Friday!

shoulders day leesgo

warmed up with streches on the mat had a healthy cheat meal with the mrs (check pix) before work out. Had great energy today warmed up with some light weight dumbell flys and hanging from bar had a great pump in the shoulders went into my supersets x4 different movement with using the bench for chest support is my favourite excercise i made up a year ago and ive been able to increase weight safely no issues. I got up to my pb easily at 30kg db just went for control and pump will push heavier next coming weeks. Went into shoulder press couldnt hit pb on the this movement then smashed face pulls with some rear delt flys had enough energy to hit a pb on shoulder shrugs 60kgs check video wasnt pretty or controled but a good starting point

training,nutrition, and action videos included

Im fuelled by quality products from

@Buck Pharmaceuticals
Oils

@CladHQ
Peptides

good training again you're dialing in hard! but i cant load the video better get pics up next time @FluffyBunny

@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman @bss

 

[bss]

Fat Friday!

shoulders day leesgo

warmed up with streches on the mat had a healthy cheat meal with the mrs (check pix) before work out. Had great energy today warmed up with some light weight dumbell flys and hanging from bar had a great pump in the shoulders went into my supersets x4 different movement with using the bench for chest support is my favourite excercise i made up a year ago and ive been able to increase weight safely no issues. I got up to my pb easily at 30kg db just went for control and pump will push heavier next coming weeks. Went into shoulder press couldnt hit pb on the this movement then smashed face pulls with some rear delt flys had enough energy to hit a pb on shoulder shrugs 60kgs check video wasnt pretty or controled but a good starting point

training,nutrition, and action videos included

Im fuelled by quality products from

@Buck Pharmaceuticals
Oils

@CladHQ
Peptides

That food looks delicious =)

 

[waggat]

Fat Friday!

shoulders day leesgo

warmed up with streches on the mat had a healthy cheat meal with the mrs (check pix) before work out. Had great energy today warmed up with some light weight dumbell flys and hanging from bar had a great pump in the shoulders went into my supersets x4 different movement with using the bench for chest support is my favourite excercise i made up a year ago and ive been able to increase weight safely no issues. I got up to my pb easily at 30kg db just went for control and pump will push heavier next coming weeks. Went into shoulder press couldnt hit pb on the this movement then smashed face pulls with some rear delt flys had enough energy to hit a pb on shoulder shrugs 60kgs check video wasnt pretty or controled but a good starting point

training,nutrition, and action videos included

Im fuelled by quality products from

@Buck Pharmaceuticals
Oils

@CladHQ
Peptides

Geez your back looks massive in the shrugs video mate!

 

[FluffyBunny]

good training again you're dialing in hard! but i cant load the video better get pics up next time @FluffyBunny

@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman @bss

Anyone else having issues with the videos?
Heres some action pics brother

 

[FluffyBunny]

Geez your back looks massive in the shrugs video mate!

Thanks brother Its definitely grown alot which is weird as i have not been able to push any heavy than usual ive tried , maybe my form is helping

 

[LevButlerov]

Anyone else having issues with the videos?
Heres some action pics brother

easier to see now vids poorly loaded for me
you have big wide back really thick and lean now wow! EVO family support @FluffyBunny

 

[LH5515]

Anyone else having issues with the videos?
Heres some action pics brother

Progression evident brother looking great

Love the session. Food looks amazing

Keep up the great work brother

 

[HarleyGuy]

Anyone else having issues with the videos?
Heres some action pics brother

Couldn't load the video either but great action shots!

I loved getting caught up on your log bro, progress is looking awesome! Nice vascularity in the arms popping out too.

 

[FluffyBunny]

easier to see now vids poorly loaded for me
you have big wide back really thick and lean now wow! EVO family support @FluffyBunny

Yeah i can't believe how thick its growing since last year thank you brother

Progression evident brother looking great

Love the session. Food looks amazing

Keep up the great work brother

Thanks brother much love

Couldn't load the video either but great action shots!

I loved getting caught up on your log bro, progress is looking awesome! Nice vascularity in the arms popping out too.

Damn hopefully its just the site playing up and not my videos.
Thanks brother appreciate your feedback and time big bro hug

 

[LevButlerov]

Yeah i can't believe how thick its growing since last year thank you brother

bigger and thicker and leaner wow! on the progress!

 

[FluffyBunny]

bigger and thicker and leaner wow! on the progress!

thanks for the support brother i couldnt have done it with your support evo 4 life!

yeeeeah monday lessgo

legs were smashed today
HaQ squat pb broken! 180kgs today only could manage 2 reps i didnt have a 3rd in me unfortunately was a cracka session hit all my normal weight max in other movements but i didnt have the reps in me today to go any further. Was a strong session late one due to family reasons very happy with the results. Videos of pb attached strong leg press was struggling when i doing bulgarin squats but got it done.

training and nutrition and movements with weigts attached with action videos please load! (let me know if the videos dont load bros) ill upload pix instead


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[LevButlerov]

thanks for the support brother i couldnt have done it with your support evo 4 life!

yeeeeah monday lessgo

legs were smashed today
HaQ squat pb broken! 180kgs today only could manage 2 reps i didnt have a 3rd in me unfortunately was a cracka session hit all my normal weight max in other movements but i didnt have the reps in me today to go any further. Was a strong session late one due to family reasons very happy with the results. Videos of pb attached strong leg press was struggling when i doing bulgarin squats but got it done.

training and nutrition and movements with weigts attached with action videos please load! (let me know if the videos dont load bros) ill upload pix instead


Im fuelled by quality products from

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280 huge leg press smashed it today, hack crazy strong 180s! EVO family support! @FluffyBunny

@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman @bss

 

[Trenhead3cc]

Good to see you still killing it bro! Much respect

 

[FluffyBunny]

280 huge leg press smashed it today, hack crazy strong 180s! EVO family support! @FluffyBunny

@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman @bss

yeah i could feel it when i walked in the gym my mindset was set on 200kg hack but in reality i could only max out at 180kg mind set aim for the stars lol

Good to see you still killing it bro! Much respect

thanks brother much love! i hit some plataues and i think to myself is this it? lol couple of days rest and i come back stronger

 

[Yuri]

thanks for the support brother i couldnt have done it with your support evo 4 life!

yeeeeah monday lessgo

legs were smashed today
HaQ squat pb broken! 180kgs today only could manage 2 reps i didnt have a 3rd in me unfortunately was a cracka session hit all my normal weight max in other movements but i didnt have the reps in me today to go any further. Was a strong session late one due to family reasons very happy with the results. Videos of pb attached strong leg press was struggling when i doing bulgarin squats but got it done.

training and nutrition and movements with weigts attached with action videos please load! (let me know if the videos dont load bros) ill upload pix instead


Im fuelled by quality products from

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Yeah boyyyyy

 

[LevButlerov]

yeah i could feel it when i walked in the gym my mindset was set on 200kg hack but in reality i could only max out at 180kg mind set aim for the stars lol

awesome real size

 

[bss]

thanks for the support brother i couldnt have done it with your support evo 4 life!

yeeeeah monday lessgo

legs were smashed today
HaQ squat pb broken! 180kgs today only could manage 2 reps i didnt have a 3rd in me unfortunately was a cracka session hit all my normal weight max in other movements but i didnt have the reps in me today to go any further. Was a strong session late one due to family reasons very happy with the results. Videos of pb attached strong leg press was struggling when i doing bulgarin squats but got it done.

training and nutrition and movements with weigts attached with action videos please load! (let me know if the videos dont load bros) ill upload pix instead


Im fuelled by quality products from

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Oils

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Peptides

Great sesh bro!

 

[waggat]

thanks for the support brother i couldnt have done it with your support evo 4 life!

yeeeeah monday lessgo

legs were smashed today
HaQ squat pb broken! 180kgs today only could manage 2 reps i didnt have a 3rd in me unfortunately was a cracka session hit all my normal weight max in other movements but i didnt have the reps in me today to go any further. Was a strong session late one due to family reasons very happy with the results. Videos of pb attached strong leg press was struggling when i doing bulgarin squats but got it done.

training and nutrition and movements with weigts attached with action videos please load! (let me know if the videos dont load bros) ill upload pix instead


Im fuelled by quality products from

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Impressive lifts mate! Not the biggest fan of such low reps for those lifts though hey.

 

[FluffyBunny]

Impressive lifts mate! Not the biggest fan of such low reps for those lifts though hey.

I can deload and rep it out more next week might be a good move

 

[Allupfromhere]

thanks for the support brother i couldnt have done it with your support evo 4 life!

yeeeeah monday lessgo

legs were smashed today
HaQ squat pb broken! 180kgs today only could manage 2 reps i didnt have a 3rd in me unfortunately was a cracka session hit all my normal weight max in other movements but i didnt have the reps in me today to go any further. Was a strong session late one due to family reasons very happy with the results. Videos of pb attached strong leg press was struggling when i doing bulgarin squats but got it done.

training and nutrition and movements with weigts attached with action videos please load! (let me know if the videos dont load bros) ill upload pix instead


Im fuelled by quality products from

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@CladHQ
Peptides

Some days we get in there and just want to load fucking plates ey brother hahaha nice work legend

 

[FluffyBunny]

Some days we get in there and just want to load fucking plates ey brother hahaha nice work legend

Yeah my brother i was confident walking in the gym, then when i loaded the plates my arse cheeqs started to tighten up hahaha

 

[FluffyBunny]

Back day brothers

Had a awesome session today felt strong throughout, took my time to warm up properly, helped heaps. hanging from bar and stretching
Had a good pump warm up with the seated rows got the back ready for my chin ups then flowed into db rows. Had a good sleep in today ate well before training all played its part.

Training and nutrition and progress pictures!

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[FluffyBunny]

Back progress pictures


Im fuelled by quality products from

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Peptides

 

[LevButlerov]

Back progress pictures


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big back and wide lats you're growing @FluffyBunny

@HarleyGuy @waggat @Kopite67 @Grumpy @LH5515 @Yuri @catdadironman @bss

 

[LH5515]

Back progress pictures


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The V is coming brother

 

[FluffyBunny]

The V is coming brother

thanks brother! leessgoo

 

[FluffyBunny]

big back and wide lats you're growing @FluffyBunny

@HarleyGuy @waggat @Kopite67 @Grumpy @LH5515 @Yuri @catdadironman @bss

thanks bro! its taken a while but we getting there lol

 

[waggat]

Back progress pictures


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Back looks awesome mate!

 

[HarleyGuy]

Back progress pictures


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Legs are getting nice and striated and those heavy hack squats are working bro, keep it up!

 

[FluffyBunny]

Back looks awesome mate!

thanks brother its litterally grown just from reps i havent pushed the weight on all movement im going to try this on my legs this week low weight and max reps see if my legs grow

Legs are getting nice and striated and those heavy hack squats are working bro, keep it up!

thanks brother going try deload this week coming up and rep to failure

 

[FluffyBunny]

we back on brothers monday grind this week i decided to deload my weights on my legs pushing for more reps. So going forward id like to push one week heavy then next week drop weight and rep it out to give the body a break and grow. Gym was busy today i went in late due to family reasons. took the mrs out for her favourite pho soup i had pork chops on rice for my pre work out meal. Couldn't record as gym was too busy had to rush for machines. Got some good quality reps in felt good after work out.

Im fuelled by quality products from

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[LevButlerov]

we back on brothers monday grind this week i decided to deload my weights on my legs pushing for more reps. So going forward id like to push one week heavy then next week drop weight and rep it out to give the body a break and grow. Gym was busy today i went in late due to family reasons. took the mrs out for her favourite pho soup i had pork chops on rice for my pre work out meal. Couldn't record as gym was too busy had to rush for machines. Got some good quality reps in felt good after work out.

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good to see you deload hard push more on the cardio right now

 

[FluffyBunny]

good to see you deload hard push more on the cardio right now

i done over 30mins steps today brother was good sweat out! good advice!

 

[LevButlerov]

i done over 30mins steps today brother was good sweat out! good advice!

perfect cardio up

 

[FluffyBunny]

chest day baby!

was a late session due to family reasons. Body was feeling tight today from the cardio and core session yesterday but once i got the blood flowing through the chest there was no turning back had good pump on the 55kg flat db press. Incline flys went smoothly no issues. But seem to struggle on the decline flys could not hit my usual max weight i think i ran out of gas due to being too late in the evening and had so much daddy cardio to do pick up kids from school, food shopping, washing before my session took the energy out of me. Still got the job done finished the day off with a nice steam sauna at home its one of those 1% in my opinion i reckon its worth every penny in investing. Not a gym sauna you dont want to catch some nasty bugs off other people.

training,nutrition, sauna pic and action video included


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