Approved Log Grumpys 2024 Testosterone Enanthate Masteron Enanthate NPP HGH Cycle Log

[BookerTNY]

always nice to hear an update out of you you're a good dude

 

[sambee38]

keep up with the recovery we definitely love to see it

 

[Austin316]

share what kind of rehab exercises you're doing

 

[Noah Wixx]

Rehabilitation info would be great.

 

[Grumpy]

you're doing a great job I like that you finish the workout with some bike

Wish I could do more cardio but with the calf injury taking it easy for a few weeks

 

[Grumpy]

Rehabilitation info would be great.

Band work Seated on the floor band around foot extending toes forward and back 15 reps
Wall calf stretch holding 30 sec both sides
Stair on toes dropping heal holding 30 sec both sides
Also general hammie strech touching toes
Seated glute stretching
Light bike

 

[Sydneycitysupplements]

Back at this afternoon
Bit of an injury unfortunately any advice on peptides ect for quick heal read below

There was a distal medial head of gastrocnemius muscle tear at the MT junction. There was some strain of the soleal fascia. The small medial head of gastrocnemius muscle tear measured less than 1 cm

@Grumpy mate, I’ve got BPC157 and TB500. Would be happy to send you bottle of each to trial for healing? Let me know.

 

[Grumpy]

@Grumpy mate, I’ve got BPC157 and TB500. Would be happy to send you bottle of each to trial for healing? Let me know.

Was definitely looking for some of both of these

 

[Sydneycitysupplements]

Was definitely looking for some of both of these

Happy to be able to help. Check Threema!!!

 

[Grumpy]

Happy to be able to help. Check Threema!!!

Thanks mate

 

[LevButlerov]

Band work Seated on the floor band around foot extending toes forward and back 15 reps
Wall calf stretch holding 30 sec both sides
Stair on toes dropping heal holding 30 sec both sides
Also general hammie strech touching toes
Seated glute stretching
Light bike

add Infrared lamp to this mix, you will see a difference @Grumpy

 

[RoySimpson]

Friday session change up due to injury

Seated barbell shoulder press
3 sets 10reps
1st 60kg
2nd 60kg
3rd 60kg

Lateral raises Single arm
3 sets 10reps
17.5kg

Standing bicep curls
3 sets 12reps
22.5kg

Solid v bar tricep pull
3 sets 12reps
75kg

Cable row
3 sets 12reps
60kg

Calf rehabilitation
3 different exercises

10min light bike

Awesome routine right here!

 

[ballin2504]

Get a massage gun on it

These work wonders

 

[Grumpy]

Lunch yesterday pesto chicken salad with sweet potato avo pine nuts rocket parmasen cheese and balsamic dressing

 

[Coolguy]

Lunch yesterday pesto chicken salad with sweet potato avo pine nuts rocket parmasen cheese and balsamic dressing

So jealous wanted to do pesto myself for lunch but the calories wouldn't allow for it

 

[LevButlerov]

Lunch yesterday pesto chicken salad with sweet potato avo pine nuts rocket parmasen cheese and balsamic dressing

@Grumpy super nice meal

 

[Grumpy]

So jealous wanted to do pesto myself for lunch but the calories wouldn't allow for it

Literally just a teaspoon of pesto tossed through the chicken
Home made pesto of course

 

[25homes]

Nice work

 

[Grumpy]

Grilled peri peri chicken and salad today

 

[LevButlerov]

Grilled peri peri chicken and salad today

professional as usual @Grumpy

 

[Grumpy]

Tuesday session adding extra weights due to lack of cardio

Close grip bench press
3 sets 10reps
1st 120kg
2nd 120kg
3rd 120kg

Cable flys high to low Alternating
3 sets 10reps
1st 50kg
2nd 55kg
3rd 55kg

Single arm Seated row
3 sets 10reps
1st 52kg
2nd 52kg
3rd 52kg

Bent over split rope row
3 sets 10reps
1st 55kg
2nd 55kg
3rd 60kg

3 sets Weighted sit ups 15reps
20kg

Straight bar tricep pull cable
3 sets 12reps
70kg

V bar tricep pull cable
3 sets 12reps
75kg

Hammer curls db
3 sets 12reps
22.5kg

10mins bike slow due to calf injury

 

[Grumpy]

professional as usual @Grumpy

Thanks @LevButlerov

 

[LevButlerov]

Tuesday session adding extra weights due to lack of cardio

Close grip bench press
3 sets 10reps
1st 120kg
2nd 120kg
3rd 120kg

Cable flys high to low Alternating
3 sets 10reps
1st 50kg
2nd 55kg
3rd 55kg

Single arm Seated row
3 sets 10reps
1st 52kg
2nd 52kg
3rd 52kg

Bent over split rope row
3 sets 10reps
1st 55kg
2nd 55kg
3rd 60kg

3 sets Weighted sit ups 15reps
20kg

Straight bar tricep pull cable
3 sets 12reps
70kg

V bar tricep pull cable
3 sets 12reps
75kg

Hammer curls db
3 sets 12reps
22.5kg

10mins bike slow due to calf injury

@Grumpy bench press is a nice push with close grip

 

[stevesmi]

Excellent work on the volume keep it up

 

[Mobster]

Tuesday session adding extra weights due to lack of cardio

Close grip bench press
3 sets 10reps
1st 120kg
2nd 120kg
3rd 120kg

Cable flys high to low Alternating
3 sets 10reps
1st 50kg
2nd 55kg
3rd 55kg

Single arm Seated row
3 sets 10reps
1st 52kg
2nd 52kg
3rd 52kg

Bent over split rope row
3 sets 10reps
1st 55kg
2nd 55kg
3rd 60kg

3 sets Weighted sit ups 15reps
20kg

Straight bar tricep pull cable
3 sets 12reps
70kg

V bar tricep pull cable
3 sets 12reps
75kg

Hammer curls db
3 sets 12reps
22.5kg

10mins bike slow due to calf injury

Was gonna say... why lack of cardio - d'uh! That's why

 

[Grumpy]

Was gonna say... why lack of cardio - d'uh! That's why

Yep that's it unfortunately should slowly start back next week 10min intervals

 

[ceo]

Bros sorry about your injury hopefully you get better soon

 

[Grumpy]

Bros sorry about your injury hopefully you get better soon

Thanks mate already getting better and thanks to @Sydneycitysupplements for supplying some bpc157 and tb500 should be g2g in no time hopefully

 

[ROIDDERS]

any injury like that is horrible because it really makes cardio difficult

 

[Grumpy]

any injury like that is horrible because it really makes cardio difficult

Yep you are correct cause everything activates your calf muscle bike cross trainer everything it's so annoying

 

[chesty]

I'm hoping that you can get some improvements

 

[Ulter]

bpc and tb500 will definitely help speed up healing

 

[e2]

at lunch looks really good man

 

[Grumpy]

I'm hoping that you can get some improvements

Fingers crossed

 

[2Thick]

I love a nice chicken salad it hits the spot

 

[Grumpy]

at lunch looks really good man

Thanks mate

 

[Vadim Fedorov]

wow that's some good-looking chicken in that picture from Monday

 

[Grumpy]

wow that's some good-looking chicken in that picture from Monday

One of my favourite lunches

 

[Wootoom]

you are definitely being creative with the different meals you're putting together

 

[Grumpy]

you are definitely being creative with the different meals you're putting together

Keeping it interesting otherwise its gets boring

 

[JasonPriest]

nice Tuesday session I gotta give you credit for that one

 

[Grumpy]

nice Tuesday session I gotta give you credit for that one

Thanks mate trying to make up for the lack of cardio

 

[BodyMonster34]

bro you pushing it pretty good good volume

 

[Quadsweep]

good job on the nutrition and the weight training

 

[RoySimpson]

Tuesday session adding extra weights due to lack of cardio

Close grip bench press
3 sets 10reps
1st 120kg
2nd 120kg
3rd 120kg

Cable flys high to low Alternating
3 sets 10reps
1st 50kg
2nd 55kg
3rd 55kg

Single arm Seated row
3 sets 10reps
1st 52kg
2nd 52kg
3rd 52kg

Bent over split rope row
3 sets 10reps
1st 55kg
2nd 55kg
3rd 60kg

3 sets Weighted sit ups 15reps
20kg

Straight bar tricep pull cable
3 sets 12reps
70kg

V bar tricep pull cable
3 sets 12reps
75kg

Hammer curls db
3 sets 12reps
22.5kg

10mins bike slow due to calf injury

@Grumpy Awesome work right here!!

 

[Grumpy]

Thursday session change up due to injury

Seated barbell shoulder press
3 sets 10reps
1st 60kg
2nd 60kg
3rd 60kg

Lateral raises Single arm
3 sets 10reps
17.5kg

Standing bicep curls
3 sets 12reps
22.5kg

Solid v bar tricep pull
3 sets 12reps
75kg

Cable row
3 sets 12reps
60kg

Cable chest press
3 sets 12reps
55kg

Calf rehabilitation
3 different exercises

10min light bike

 

[Grumpy]

Lunch today healthy chicken parmy grilled chicken lean ham mushrooms and low cal cheese with some salad on the side of course

 

[ballin2504]

Love the volume

 

[Eddie Haskell]

Thursday session change up due to injury

Seated barbell shoulder press
3 sets 10reps
1st 60kg
2nd 60kg
3rd 60kg

Lateral raises Single arm
3 sets 10reps
17.5kg

Standing bicep curls
3 sets 12reps
22.5kg

Solid v bar tricep pull
3 sets 12reps
75kg

Cable row
3 sets 12reps
60kg

Cable chest press
3 sets 12reps
55kg

Calf rehabilitation
3 different exercises

10min light bike

Lunch today healthy chicken parmy grilled chicken lean ham mushrooms and low cal cheese with some salad on the side of course

training is hard love this @Grumpy the meals are tasty as always STRONG

 

[Grumpy]

Grilled chicken and haloumi salad today

 

[Npcclassicphysique champ]

Grilled chicken and haloumi salad today
View attachment 58862

thinking of making a salad like this @Grumpy

 

[Grumpy]

Friday Arms day

Solid v tricep pull downs
3 sets 12reps
70kg

Straight bar reverse grip tricep pull
3 sets 12reps
45kg

Standing bicep curls
3 x sets 12reps
22.5kg

Split Rope Tricep pull downs
3 x sets 12reps
55kg

Forearm wrist curls
3 sets 12reps
22.5kg
Reverse wrist curls
3 sets 12reps
22.5kg

Split Rope hammer curls
3 sets 12reps
60kg

10min light bike

Hanging leg lifts
3 sets 12reps

Friday done

 

[Grumpy]

Will be doing a slight change up on my cycle from next week will be swapping out the mast e and adding in @RofRandD primo and running that combo test e primo npp hgh for the remainder of this log
Considering adding some ment instead of the npp but that's just a thought atm

 

[Ratatata]

Will be doing a slight change up on my cycle from next week will be swapping out the mast e and adding in @RofRandD primo and running that combo test e primo npp hgh for the remainder of this log
Considering adding some ment instead of the npp but that's just a thought atm

Test primo ment will be solid stack plus strength gains from ment is amazing. Give it a shot brother at tail end u wont be dissapointed!!

 

[Grumpy]

Test primo ment will be solid stack plus strength gains from ment is amazing. Give it a shot brother at tail end u wont be dissapointed!!

Yer that's what I was thinking

 

[Grumpy]

Saturday session light session smashed from work

Cable chest press
Low to high
3 x sets 12reps
55kg

Hammer curls
3 x sets 12reps
22.5kg

Wrist curls and reverse wrist curls
3 sets 12reps
22.5kg

Wide grip lat pull down
3 x sets 12reps
90kg

Seated close grip cable row
3 x sets 12reps
84kg

Solid v tricep pull downs
3 x sets 12reps
75kg

Weighted sit ups 20kg
3 x sets 15reps

10mins light bike due to injury

 

[Noah Wixx]

V-Grip one of my all time favorites

 

[Npcclassicphysique champ]

Saturday session light session smashed from work

Cable chest press
Low to high
3 x sets 12reps
55kg

Hammer curls
3 x sets 12reps
22.5kg

Wrist curls and reverse wrist curls
3 sets 12reps
22.5kg

Wide grip lat pull down
3 x sets 12reps
90kg

Seated close grip cable row
3 x sets 12reps
84kg

Solid v tricep pull downs
3 x sets 12reps
75kg

Weighted sit ups 20kg
3 x sets 15reps

10mins light bike due to injury

@Grumpy hammers look good but you gotta have the 20 rep hammer for pumps bro

 

[Grumpy]

@Grumpy hammers look good but you gotta have the 20 rep hammer for pumps bro

Will give it a go Tuesday

 

[R&Dpharma]

Will be doing a slight change up on my cycle from next week will be swapping out the mast e and adding in @RofRandD primo and running that combo test e primo npp hgh for the remainder of this log
Considering adding some ment instead of the npp but that's just a thought atm

when did you want to add some ment in bro?

 

[Grumpy]

when did you want to add some ment in bro?

Would need to be soon been meaning to msg you just been little under the pump

 

[R&Dpharma]

Would need to be soon been meaning to msg you just been little under the pump

all good bro hit me up when youre ready

 

[Grumpy]

all good bro hit me up when youre ready

Will send you a threema this arvo

 

[Grumpy]

Tuesday session new program

Close grip Incline bench
3 sets 10reps
100kg

Bent over row db
3 x sets 10reps
35kg

Cable dips
3 sets 10reps
60kg

Neutral lat pull down
3 sets 10reps
97kg

25min cardio cross trainer 10 min intervals with 6min rest break for calf injury

Planks
3 sets
1 min
2 min
2min

 

[Grumpy]

Today's lunch peri peri chicken salad

 

[LevButlerov]

Tuesday session new program

Close grip Incline bench
3 sets 10reps
100kg

Bent over row db
3 x sets 10reps
35kg

Cable dips
3 sets 10reps
60kg

Neutral lat pull down
3 sets 10reps
97kg

25min cardio cross trainer 10 min intervals with 6min rest break for calf injury

Planks
3 sets
1 min
2 min
2min

@Grumpy the planks are perfect as a closer, you doing side planks too right?

Today's lunch peri peri chicken salad
View attachment 59300

thats perfect I wish I had that but need to be up soon for AM cardio in a few hours haha

 

[Grumpy]

@Grumpy the planks are perfect as a closer, you doing side planks too right?


thats perfect I wish I had that but need to be up soon for AM cardio in a few hours haha

Yes adding in side planks
I always forget about the time difference dont know if it will make a good breakfast

 

[LevButlerov]

Yes adding in side planks
I always forget about the time difference dont know if it will make a good breakfast

good breakfast is king and your food always awesome @Grumpy

 

[Grumpy]

One more week remaining on this log been almost 16 weeks will be going into a cruise sports trt plus some semaglutide for a little while to give the body a bit of a break before jumping back into a cycle early new year
Will update some pics at the end next week

 

[LevButlerov]

One more week remaining on this log been almost 16 weeks will be going into a cruise sports trt plus some semaglutide for a little while to give the body a bit of a break before jumping back into a cycle early new year
Will update some pics at the end next week

you going to switch to sports TRT + how? @Grumpy
like +primo?
would be good to see you keep updating

 

[Grumpy]

you going to switch to sports TRT + how? @Grumpy
like +primo?
would be good to see you keep updating

Will still update probably start a cruise log

 

[LevButlerov]

Will still update probably start a cruise log

Yup a new log would be good

 

[Grumpy]

Yup a new log would be good

Would love to keep going but think it's best to do a bit of a recovery cruise phase been going pretty hard on cycle have to look after the health a little bit lol
Training will definitely keep going harder the better
Definitely will be starting a new log
Logging keeps me accountable also enjoy doing it
Will still update this log this week and next and until I get something new started

 

[Eddie Haskell]

Would love to keep going but think it's best to do a bit of a recovery cruise phase been going pretty hard on cycle have to look after the health a little bit lol
Training will definitely keep going harder the better
Definitely will be starting a new log
Logging keeps me accountable also enjoy doing it
Will still update this log this week and next and until I get something new started

cant wait to see your new log start it up man and waiting on log closer pics @Grumpy

 

[Grumpy]

Today's chicken salad lunch with fetta and olives fresh lemon juice and olive oil dressing
Off to training will update

 

[Eddie Haskell]

Today's chicken salad lunch with fetta and olives fresh lemon juice and olive oil dressing
Off to training will update
View attachment 59677

I dont even get salad this quality in a restaurant man WOW @Grumpy

 

[Grumpy]

Thursday session

Cable shoulder press
3 x sets 12reps
55kg

X lat pulls cable
3 sets 12reps
40kg

Block calf raises bodyweight due to injury
3 sets 12reps

Leg extensions
3 sets 12reps
90kg

Standing hammer curls
3 sets 12reps
22.5kg

Split rope tricep pull
3 sets 12reps
70kg

Weighted sit ups 20kg
3 sets 15reps

Calf rehabilitation

Calf wall stretch
3 sets 60sec

Block Calf stretch
3 sets 60sec

30mins cardio cross trainer

 

[Grumpy]

I dont even get salad this quality in a restaurant man WOW @Grumpy

Haha I'm sure you do man fairly simple salad

 

[Grumpy]

Calf injury update calf is doing really well 2 weeks in almost seems to be back to 100% back on light cardio must be the quality of @RofRandD gear helping the healing and a special mention to @Sydneycitysupplements for providing the tb500 and bpc157 that seems to have definitely had a positive impact on the calf healing time

 

[Eddie Haskell]

Calf injury update calf is doing really well 2 weeks in almost seems to be back to 100% back on light cardio must be the quality of @RofRandD gear helping the healing and a special mention to @Sydneycitysupplements for providing the tb500 and bpc157 that seems to have definitely had a positive impact on the calf healing time

no swelling right? @Grumpy

 

[Grumpy]

no swelling right? @Grumpy

No swelling has gone down ice every night

 

[Grumpy]

Getting the protein in after training the process from whole eye fillet to steaks on the grill a bit to much info but was a little board

 

[Eddie Haskell]

Getting the protein in after training the process from whole eye fillet to steaks on the grill a bit to much info but was a little board

@Grumpy mean of champions man any kangaroo there? lol

 

[Grumpy]

@Grumpy mean of champions man any kangaroo there? lol

We have it but I'm not a fan to be honest

 

[rizzlekdizzle]

@Grumpy mean of champions man any kangaroo there? lol

sadly Kangaroo is an extremely lean meat - not for everyone.

 

[Grumpy]

sadly Kangaroo is an extremely lean meat - not for everyone.

Yer to lean and I'm not a huge fan of tge flavour

 

[Eddie Haskell]

sadly Kangaroo is an extremely lean meat - not for everyone.

I was watching @Connorflex he had roo meat

 

[stevesmi]

nothing better than old-fashioned grilling

 

[Grumpy]

Friday Arms session

Hammer curls
3 sets 15reps
22.5kg

No money curls
3 sets
15reps
17.5kg

V bar tricep pull
3 sets
15reps
70kg

Straight bar tricep pull
3 sets
15reps
70kg

Wrist curls + reverse wrist curls
3 sets each
15reps
20kg

30mins cardio cross trainer

Weighted sit ups 20kg
15reps 3 sets

 

[Mobster]

Getting the protein in after training the process from whole eye fillet to steaks on the grill a bit to much info but was a little board

Board as in small grill or bored?

 

[Abolone]

Eye

Getting the protein in after training the process from whole eye fillet to steaks on the grill a bit to much info but was a little board

Fillets on bbq oh boyyy u still cooking tha goods!!!

 

[Grumpy]

Board as in small grill or bored?

Bored as in nothing to do auto correct changed the spelling lol

 

[Grumpy]

Eye

Fillets on bbq oh boyyy u still cooking tha goods!!!

Love me some eye fillet nice lean source of protein

 

[RoySimpson]

Getting the protein in after training the process from whole eye fillet to steaks on the grill a bit to much info but was a little board

@Grumpy awesome work right here!

 

[zedhed]

nice protein and food prep that's how it's done

 

[caligirl85]

yeah I haven't seen people eating kangaroo lately

 

[Grumpy]

yeah I haven't seen people eating kangaroo lately

It has a strong flavour its not terrible but just not my style

 

[Shrine]

I didn't know kangaroo was lean meat that's weird

 

[Zyglamail]

I would never eat a kangaroo they are cool creatures

 

[Arabian]

looking really good man I like your arm session