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Asked and deliverednow where’s the lynx can..
Someone pointed out it should’ve been rubbed out in blue not red
Approved Log Testosterone Primobolan NPP Masteron Anavar HGH Growth Cycle Log
- Thread starter Bluebone
- Start date
Someone pointed out it should’ve been rubbed out in blue not red
Cheers brazza
lol its that a comparison of the bottle to the d*** pic bro?
Can neither confirm nor deny…
mic drop bro lol
Why the fuck was i not tagged in this @Bluebone
LevButlerov
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Didn’t get any pics this time Lev sorry mate. I can only be a wanker and hold up the gym toilet mirrors so much until it gets oldLeg day was good romanian deads are the best.any pics? @Bluebone
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lolDidn’t get any pics this time Lev sorry mate. I can only be a wanker and hold up the gym toilet mirrors so much until it gets old
perfect response
I’d love to be a fly on the wall watching you do those Romanians
That was the first day I’ve ever done gay for pay. And it was never spoken of again.I’d love to be a fly on the wall watching you do those Romanians
And that kids, is how I met your mother
What have you done?!?!?!?!?!?! cunt
it had to bro lolWhat have you done?!?!?!?!?!?! cunt
and is there a link to this....What have you done?!?!?!?!?!?! cunt
The leather / bdsm vids for sure use a lot of body builders much more than the vanilla.
Hey mate I heard @Npcclassicphysique champ tagged you in this thread because he was looking for a good PUMP session with someone and really wanted to get STRETCHED out and rumour is he was hoping you’d provide
Heard his DMs are waiting for you and he’s playing hard to get so no means yes. DO NOT GIVE UP AT THE FIRST NO. It’s his game and he loves it
and 3s company 
too
Yesterdays lower body workout (cut short - as was todays upper body):
14/02/25
Back Squats - 2 Sec PAUSE at bottom
90kg/6, 95/6, 100/6
Deadlifts - SLOW ECCENTRICS
140kg/5, 125/8, 125/8, 125/8
Leg Press - Paused Bottom
2 sets - reps and weights not recorded
Missed 3 exercises had to get going to pick up kids
14/02/25
Back Squats - 2 Sec PAUSE at bottom
90kg/6, 95/6, 100/6
Deadlifts - SLOW ECCENTRICS
140kg/5, 125/8, 125/8, 125/8
Leg Press - Paused Bottom
2 sets - reps and weights not recorded
Missed 3 exercises had to get going to pick up kids
Today’s Upper Body session:
15/2/25
Barbell Bench Press:
120kg/6, 115/8, 115/8, 115/8
60deg Dumbell Press
35/8, 35/8, 35/8
Weighted Chinups
+20kg/8, 20/8, 20/8
One Arm Dumbell Row - Flat Bench
30/12, 35/12, 35/10
3 remaining exercises missed again - missus SOS’d that she needed help with the kids so left gym and headed home.
15/2/25
Barbell Bench Press:
120kg/6, 115/8, 115/8, 115/8
60deg Dumbell Press
35/8, 35/8, 35/8
Weighted Chinups
+20kg/8, 20/8, 20/8
One Arm Dumbell Row - Flat Bench
30/12, 35/12, 35/10
3 remaining exercises missed again - missus SOS’d that she needed help with the kids so left gym and headed home.
Nah brother no stage plans
It’s enough work raising toddlers and I’m not good enough at that yet
Looking thick and diced brother, impressive physique!!
Nah brother no stage plans
It’s enough work raising toddlers and I’m not good enough at that yet
yup he's hard diced bro
Missed posting workouts since Monday
Each workout has been a bit shorter (exercise's dropped off)
Also, missed my Push session this week
Had sick kids last 2 weeks and then I got it to a few days ago. That’s just life with kids in daycare and kindy
Posting up workouts since Monday in following posts
Each workout has been a bit shorter (exercise's dropped off)
Also, missed my Push session this week
Had sick kids last 2 weeks and then I got it to a few days ago. That’s just life with kids in daycare and kindy
Posting up workouts since Monday in following posts
Pull Workout - all weights kilograms ALWAYS
Monday
MAG / neutral grip pulldown
65kg/12, 80/12, 80/12
Incline chest-supported db row
PAUSE 1s bottom & top
25/12, 12, 12
Upper back focussed pulldown
70/12, 75/12
Single arm cable row lat emphasis
52/12, 12
Ez bar curls
27.5/15, 30/12, 30/12
Seated db hammer curl
15/10, 15/10
Rear delt machine
15/20, 10/20, 10/20
Monday
MAG / neutral grip pulldown
65kg/12, 80/12, 80/12
Incline chest-supported db row
PAUSE 1s bottom & top
25/12, 12, 12
Upper back focussed pulldown
70/12, 75/12
Single arm cable row lat emphasis
52/12, 12
Ez bar curls
27.5/15, 30/12, 30/12
Seated db hammer curl
15/10, 15/10
Rear delt machine
15/20, 10/20, 10/20
Legs (session cut very short)
Wednesday
Hack squat 50 deg (machine weight uncertain - feels at least 40kg)
+50kg/12, +70/10, +90/8
RDL bb
80/10, 90/10, 100/10
Db split squat rear foot elevated
20/10, 20/10
Seated leg curl
60/12
Leg ext
40/12
Side crunch on incline
12, 12
Wednesday
Hack squat 50 deg (machine weight uncertain - feels at least 40kg)
+50kg/12, +70/10, +90/8
RDL bb
80/10, 90/10, 100/10
Db split squat rear foot elevated
20/10, 20/10
Seated leg curl
60/12
Leg ext
40/12
Side crunch on incline
12, 12
Yesterday’s upper body session (cut short)
Thursday
Bench Press barbell
125kg/5, 117.5/8, 8, 8
60deg db Seated Military Press
35/8, 8, 8
Weighted Chin-Ups
+20kg/8, 8, 8
One arm db row flat bench
35/12, 12
Dual cable lateral raise into face pulls
2 sets weights and reps not recorded
Thursday
Bench Press barbell
125kg/5, 117.5/8, 8, 8
60deg db Seated Military Press
35/8, 8, 8
Weighted Chin-Ups
+20kg/8, 8, 8
One arm db row flat bench
35/12, 12
Dual cable lateral raise into face pulls
2 sets weights and reps not recorded
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@Bluebone bench press is impressive 125kg for reps, how about a bigger drop set next time down to 15 reps?
Nice updates brother and workouts looking solid as always!
Bro i swear back when my kids first started kinda and childcare they were getting sick every week
Taking the time to hit. The hamstrings is important.
That's why seated ham curls are really good.
That's why seated ham curls are really good.
Why??
Sick kid. Can’t take em to gym crèche or daycare when they’re sick so depends on how long I can get someone to look after them
Smart move brother
Training looks good man. Great work.
Ok so haven posted in a bit because got decently sick. Flu ended up turning into a gnarly chest infection.
The first I started to getting sick I trained through 3 days straight. It felt pretty mild so didn’t want to miss sessions over it. But third day I was feeling run down, thought about not going, but popped some cold and flu tablets anyway and hit the gym for a decent session. Anyway next day the sickness blew up, felt like shit and got real chesty. Went to docs a few days later when it wasn’t improving, they said chest infection so put me on antibiotics. Only just got back to gym for light sesh on Friday (didn’t record sets weights etc).
I used to have a policy that I’d stop training if I felt at all sick, just so it minimised the risk of sickness blowing out. But since I’ve been on the gear I’ve trained through. So time to go back to that policy, feel like a pussy doing it, but you end up losing more gym time if the sickness gets worse and drags out.
The first I started to getting sick I trained through 3 days straight. It felt pretty mild so didn’t want to miss sessions over it. But third day I was feeling run down, thought about not going, but popped some cold and flu tablets anyway and hit the gym for a decent session. Anyway next day the sickness blew up, felt like shit and got real chesty. Went to docs a few days later when it wasn’t improving, they said chest infection so put me on antibiotics. Only just got back to gym for light sesh on Friday (didn’t record sets weights etc).
I used to have a policy that I’d stop training if I felt at all sick, just so it minimised the risk of sickness blowing out. But since I’ve been on the gear I’ve trained through. So time to go back to that policy, feel like a pussy doing it, but you end up losing more gym time if the sickness gets worse and drags out.
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Have you been taking more supplements with vitamin C D and increasing bone broth soup? that will be crucial for recovery. @Bluebone
First proper workout back since sick and antibiotic course.
Leg day
- all weights kg
- warmup sets not included in below
- leg curls and leg extensions (3 planned sets ea) skipped due to time constraints
Hack Squats
130kg/10, 150kg/8, 170kg/6
Romanian Deadlifts
90/10, 100/10, 100/10
Elevated Split Squats (db each arm)
25kg dbs/10, 20kg/10
Incline Side Crunches
13, 12, 12
Eased into this session. Can feel work capacity is down due to either sickness recovery or antibiotic aftermath. Either way taking some of @Core Pharma thymosin beta 1 and that seems to be helping recover from feeling like crap
Leg day
- all weights kg
- warmup sets not included in below
- leg curls and leg extensions (3 planned sets ea) skipped due to time constraints
Hack Squats
130kg/10, 150kg/8, 170kg/6
Romanian Deadlifts
90/10, 100/10, 100/10
Elevated Split Squats (db each arm)
25kg dbs/10, 20kg/10
Incline Side Crunches
13, 12, 12
Eased into this session. Can feel work capacity is down due to either sickness recovery or antibiotic aftermath. Either way taking some of @Core Pharma thymosin beta 1 and that seems to be helping recover from feeling like crap
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Welcome back to the EVO family @Bluebone happy to see you up and running again.
Today’s upper body workout:
-(Warmups not included)
Barbell Bench Press:
130kg/3, 120/6, 120/6, 120/6
Weighted Chin-up
+25kg/6, +30kg/6, 6,
60deg seated Dumbell press
37.5kg/6, 40/6, 40/6
One arm db row flat bench
35kg/12, 40kg/10
Seated incline bicep curls db
15.5kg/12, 12
Tricep Pushdowns (included isometric pauses and slow eccentrics)
36/15, 50/15, 50/15
Lateral Raises into Face Pulls
3xsets
-(Warmups not included)
Barbell Bench Press:
130kg/3, 120/6, 120/6, 120/6
Weighted Chin-up
+25kg/6, +30kg/6, 6,
60deg seated Dumbell press
37.5kg/6, 40/6, 40/6
One arm db row flat bench
35kg/12, 40kg/10
Seated incline bicep curls db
15.5kg/12, 12
Tricep Pushdowns (included isometric pauses and slow eccentrics)
36/15, 50/15, 50/15
Lateral Raises into Face Pulls
3xsets
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bro you gotta step messing around with them dirty lot lizards. that why you gettin sick all the time. gotta get clean ones like i do.
Anyway weight that you dropped in this short amount of time will come back fast. Don't worry.
Nice upper body workout.
Finishing up with some face. Pulls is amazing.
Finishing up with some face. Pulls is amazing.
Gimme a break old boy at least I take care of the female ones! The chicks at the truck stops been telling me you been taking the male ones home and they’re a guaranteed AIDs-fest according to these chicks! No judgment brother! I know once you’ve been in the pen it’s hard to shake the habits you develop in there
amoxicillin decently strong. Was a bad chest infection. After the sputem results came back the doc said “yeah I thought it was pneumonia”
I was like you could’ve told me you were thinking that at our first consult! I went to train a few times through it
@Bluebone damn man you have a ln incredible physique. A lot of muscle mass there
lol this is such a @BodyMonster34 convo broGimme a break old boy at least I take care of the female ones! The chicks at the truck stops been telling me you been taking the male ones home and they’re a guaranteed AIDs-fest according to these chicks! No judgment brother! I know once you’ve been in the pen it’s hard to shake the habits you develop in there
@Bluebone
you gotta get on daily high doses of probiotics after remember broamoxicillin decently strong. Was a bad chest infection. After the sputem results came back the doc said “yeah I thought it was pneumonia”
I was like you could’ve told me you were thinking that at our first consult! I went to train a few times through it
@Bluebone Looking super jacked bro!
Todays session:
Pull Day
Reverse and close grip lat pulldown
75kg/10, 75/10, 80/10
Lever Row Machine (uncertain starting weight)
+50kg/10,10,10
Wide neutral upper back focussed pulldown
70/10, 75/10, 10
Single arm cable row lat bias
52/10, 10
EZ Bar Curls
40/10, 40/10, 40/10
Preacher Curl Machine
+25kg/10, +30kg/10
Rear Delt Rows
15/16, 15/15, 20/15
Also, some pics from today. Feel like fullness is returning after sickness.
Pull Day
Reverse and close grip lat pulldown
75kg/10, 75/10, 80/10
Lever Row Machine (uncertain starting weight)
+50kg/10,10,10
Wide neutral upper back focussed pulldown
70/10, 75/10, 10
Single arm cable row lat bias
52/10, 10
EZ Bar Curls
40/10, 40/10, 40/10
Preacher Curl Machine
+25kg/10, +30kg/10
Rear Delt Rows
15/16, 15/15, 20/15
Also, some pics from today. Feel like fullness is returning after sickness.
Attachments
Also I should note:
I’m dropping doses from Wednesday. Have surgery coming up in April so want my body focussed on surgery recovery so dropping androgen load in advance. From Wednesday I’ll be moving to 200mg Test E, 100mg Mast E (@Core Pharma of course).
Less stress on the body, less blood pressure will see when I ramp back up post surgery. All bloods have looked fine to date (last set around a month ago), so no other reason to reduce
I’m dropping doses from Wednesday. Have surgery coming up in April so want my body focussed on surgery recovery so dropping androgen load in advance. From Wednesday I’ll be moving to 200mg Test E, 100mg Mast E (@Core Pharma of course).
Less stress on the body, less blood pressure will see when I ramp back up post surgery. All bloods have looked fine to date (last set around a month ago), so no other reason to reduce
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Good update but whats your sponsor now? you should close this log and start a new one if you moving sponsors @Bluebone
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WOW Thick and ripped, arms and abs of perfection
Lean
Yesterday’s lower body session
Definitely feeling weaker (esp. deadlifts) post sickness, hopefully they come back over the next few weeks (or maybe it was just an off day).
Squat (2s PAUSE at bottom)
90kg/5, 100kg/5, 100kg/5
Deadlift
140kg/3, 125/6, 125/6, 125/6
Elite FTS Leg Press - PAUSED
(EliteFTS leg press has a very decent starting weight - not sure what it is but significantly more than other leg press machines)
+50/20, +50/20
Incline Back Extension - Barbell on Back
20/10, 20/10, 20/10
Cable Garhammer Raise
14/12, 14/12, 14/12
Definitely feeling weaker (esp. deadlifts) post sickness, hopefully they come back over the next few weeks (or maybe it was just an off day).
Squat (2s PAUSE at bottom)
90kg/5, 100kg/5, 100kg/5
Deadlift
140kg/3, 125/6, 125/6, 125/6
Elite FTS Leg Press - PAUSED
(EliteFTS leg press has a very decent starting weight - not sure what it is but significantly more than other leg press machines)
+50/20, +50/20
Incline Back Extension - Barbell on Back
20/10, 20/10, 20/10
Cable Garhammer Raise
14/12, 14/12, 14/12
you doing cardio to get lungs back?
I get my cardio doing shit like jiu jitsu rolling so all covered
i was thinking of getting back into rolling but shoulder painI get my cardio doing shit like jiu jitsu rolling so all covered
LevButlerov
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You did 2 exercises or more?
More. I mentioned the exercise's in the paragraph below just didn’t record sets and reps weights
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I see, will check back.
Foot Soldier
Time out 72 hours
What an epic log, first time poster long time admirer.
Please keep it up
Please keep it up
Ok finally update for the week
Minor notes:
I’ve had a triceps tendonitis flare up bad. Had it pretty well managed but have doubled up on the jiu jitsu and managed to really spark it on some competitive rolling the other day. Have doubled up on jj lately so a lot more fatigue accumulation given workout volume staying similar.
Load managing on upper body days to manage until it calms down. Currently rehabbing and gonna organise an ultrasound just to make sure there’s not an acute tear in there (background: I’ve had chronic tricep tendinitis but had managed it down to a low pain level - the NPP also helped here). It’s interesting that it’s come after dropping NPP 2 weeks ago, but ultimately it’s just a coincidence. I just think the pain is worse than it otherwise would be as the NPP isn’t helping mask it to a degree.
I really think the GH, TB500 and BPC from @Core Pharma is helping recovery, I have increased TB and BPC as a result of the tricep tendonitis flare up
Anyway workouts:
Mon: JJ
Tues - JJ
- Upper body workout (details not recorded)
Wed - Lower Body Workout (workout record lower in comment)
- JJ
Thursday - CrossFit
- JJ
Saturday - Upper body workout (sets and weights not recorded, but exercise summary lower in comment)
And for more detail on workouts where available:
Wednesday Lower Body:
Hack Squat (Watson’s - uncertain starting weight but more than the machine I use at my other gym which is 50kg)
+70kg/12, +100kg/10, +120kg/8
Romanian Deadlift (2 second PAUSE at bottom)
90kg/8, 8, 8
Leg Extensions + Leg Curls
Sets and reps not recorded
Adductor and Abductor machine
Sets and reps not recorded
Side Crunch on Incline
14, 14, 14
Also, some update photos below
Minor notes:
- dropped down to 200mg Test E, 100mg Mast E as of 2 weeks ago (both Core Pharma)
- Running 4iu GH and daily TB500 and BPC (also Core Pharma)
I’ve had a triceps tendonitis flare up bad. Had it pretty well managed but have doubled up on the jiu jitsu and managed to really spark it on some competitive rolling the other day. Have doubled up on jj lately so a lot more fatigue accumulation given workout volume staying similar.
Load managing on upper body days to manage until it calms down. Currently rehabbing and gonna organise an ultrasound just to make sure there’s not an acute tear in there (background: I’ve had chronic tricep tendinitis but had managed it down to a low pain level - the NPP also helped here). It’s interesting that it’s come after dropping NPP 2 weeks ago, but ultimately it’s just a coincidence. I just think the pain is worse than it otherwise would be as the NPP isn’t helping mask it to a degree.
I really think the GH, TB500 and BPC from @Core Pharma is helping recovery, I have increased TB and BPC as a result of the tricep tendonitis flare up
Anyway workouts:
Mon: JJ
Tues - JJ
- Upper body workout (details not recorded)
Wed - Lower Body Workout (workout record lower in comment)
- JJ
Thursday - CrossFit
- JJ
Saturday - Upper body workout (sets and weights not recorded, but exercise summary lower in comment)
And for more detail on workouts where available:
Wednesday Lower Body:
Hack Squat (Watson’s - uncertain starting weight but more than the machine I use at my other gym which is 50kg)
+70kg/12, +100kg/10, +120kg/8
Romanian Deadlift (2 second PAUSE at bottom)
90kg/8, 8, 8
Leg Extensions + Leg Curls
Sets and reps not recorded
Adductor and Abductor machine
Sets and reps not recorded
Side Crunch on Incline
14, 14, 14
Also, some update photos below
Attachments
Pigsy
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Looking good brother
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Massive ripped and strong, @Bluebone I see you really growing and getting lean.
Todays lower body workout (note : being extra conservative with deadlifts for fatigue management with extra jj)
24/03/25
SSB Squats - PAUSE 2s Bottom
75kg/10, 95/8, 95/8
Deadlifts
130kg/5, 120/8, 120/8, 120/8
Leg Extension
40/12,
Leg Curls
63/10,
Cable garhammer raise
9/12, 14/10, 14/10
Some sets and exercises missed due to tight times for the gym creche
24/03/25
SSB Squats - PAUSE 2s Bottom
75kg/10, 95/8, 95/8
Deadlifts
130kg/5, 120/8, 120/8, 120/8
Leg Extension
40/12,
Leg Curls
63/10,
Cable garhammer raise
9/12, 14/10, 14/10
Some sets and exercises missed due to tight times for the gym creche
Hey bro! Late to the party. Will be following along. 
Definitely some careful load management required
