Approved Log Testosterone Equipoise Masteron HGH retatrutide BLAST cycle Log

[Grumpy]

Bit of a top up arrived from the legend @Sydneycitysupplements
Loving the products so far strength is definitely going through the roof looking forward to the rest of the blast

 

[Grumpy]

Single arm land mines
3 sets 12reps
65kg

Full range motion Lateral raises
3sets 12reps
17.5kg dB's

Straight leg dead lifts
3 sets 12reps
130kg

Single leg box step ups
3 sets 12reps each leg
32kg kettle bells

Leg press
3 sets 12reps
170kg

Side crunchers
3 sets 24reps

Weighted sit ups
3 sets 12reps

25min cardio cross trainer

Thursday done new training scheduled next week

 

[Noah Wixx]

Grilled food looks delicious

 

[Masonic Bodybuilder]

Food cooked on the grill is just so much better. Can't wait until the weather changes here so I get out there more. I still bbq year round but definitely more when it is warmer.

 

[Grumpy]

Food cooked on the grill is just so much better. Can't wait until the weather changes here so I get out there more. I still bbq year round but definitely more when it is warmer.

Much easier when the weather is good but definitely grill all year round

 

[RoySimpson]

Beef kofta and grilled zucchini tonight

@Grumpy delicious cannot go wrong!!

 

[Grumpy]

Friday Arms

V bar tricep pull
3 sets 12reps
75kg

Straight bar tricep pull
3 sets 12reps
65kg

Cable row
3 set 15reps
100kg

Reverse grip tricep pull
3sets 12reps
50kg

Hammer curls
3 sets 12reps
25kg

Seated curls
3 sets 12reps
25kg
Wrist curls
3 sets 12reps
25kg

Reverse wrist curls
3 sets 12reps
25kg

Hanging leg lifts
3 sets 12reps

25min cardio cross trainer

Friday done

 

[ballin2504]

Beef kofta and grilled zucchini tonight

@Grumpy damn that looks good man. It’s grillin season

 

[LevButlerov]

Friday Arms

V bar tricep pull
3 sets 12reps
75kg

Straight bar tricep pull
3 sets 12reps
65kg

Cable row
3 set 15reps
100kg

Reverse grip tricep pull
3sets 12reps
50kg

Hammer curls
3 sets 12reps
25kg

Seated curls
3 sets 12reps
25kg
Wrist curls
3 sets 12reps
25kg

Reverse wrist curls
3 sets 12reps
25kg

Hanging leg lifts
3 sets 12reps

25min cardio cross trainer

Friday done

Another day in the books PRO

 

[Grumpy]

Sunday full body

Cable chest press high to low
3 sets 15reps
60kg

Seated row
3 sets 15reps
96kg

Smith shoulder press
3 sets 12reps
55kg

Hammer curls
3 sets 12reps
25kg

Tricep pull downs
3 sets 15reps
75kg
Bb squats
3 sets 12reps
130kg

Weighted sit ups
3 sets 15reps

25min cardio cross trainer

 

[Npcclassicphysique champ]

Sunday full body

Cable chest press high to low
3 sets 15reps
60kg

Seated row
3 sets 15reps
96kg

Smith shoulder press
3 sets 12reps
55kg

Hammer curls
3 sets 12reps
25kg

Tricep pull downs
3 sets 15reps
75kg
Bb squats
3 sets 12reps
130kg

Weighted sit ups
3 sets 15reps

25min cardio cross trainer

full body is oldschool ! sunday style bro we used to do that a lot

 

[Grumpy]

Tuesday session
New program

Flat bench press
15reps
3sets 110kg

Db flys
15reps
3 sets
20kg

Neutral lat pull down
15reps
3sets
90kg

Cable row single handle
15reps
3 sets
55kg back side
Bosu crunchers Weighted
15reps
3sets

30min cardio cross trainer

 

[Npcclassicphysique champ]

Tuesday session
New program

Flat bench press
15reps
3sets 110kg

Db flys
15reps
3 sets
20kg

Neutral lat pull down
15reps
3sets
90kg

Cable row single handle
15reps
3 sets
55kg back side
Bosu crunchers Weighted
15reps
3sets

30min cardio cross trainer

slamming to the max here bro

 

[stevesmi]

Very nice Tuesday session I like it

 

[Mobster]

Tuesday session
New program

Flat bench press
15reps
3sets 110kg

Db flys
15reps
3 sets
20kg

Neutral lat pull down
15reps
3sets
90kg

Cable row single handle
15reps
3 sets
55kg back side
Bosu crunchers Weighted
15reps
3sets

30min cardio cross trainer

My kinda training

 

[Grumpy]

Simple beef stir-fry tonight in a bit of a rush bad photo

 

[Zyglamail]

Amazing job man, the arm training looks incredible.

Hanging leg lifts really worked the core.

 

[Arabian]

Really love your leg training. That's my favorite of all that you're doing.

 

[Ulter]

Nice That you finished your training with cardio.

Got to keep that heart strong.

 

[Noah Wixx]

Tuesday session
New program

Flat bench press
15reps
3sets 110kg

Db flys
15reps
3 sets
20kg

Neutral lat pull down
15reps
3sets
90kg

Cable row single handle
15reps
3 sets
55kg back side
Bosu crunchers Weighted
15reps
3sets

30min cardio cross trainer

Excellent training

 

[Grumpy]

Amazing job man, the arm training looks incredible.

Hanging leg lifts really worked the core.

Trying to get those abs pumping

 

[Wheelhouse87]

Single arm land mines
3 sets 12reps
65kg

Full range motion Lateral raises
3sets 12reps
17.5kg dB's

Straight leg dead lifts
3 sets 12reps
130kg

Single leg box step ups
3 sets 12reps each leg
32kg kettle bells

Leg press
3 sets 12reps
170kg

Side crunchers
3 sets 24reps

Weighted sit ups
3 sets 12reps

25min cardio cross trainer

Thursday done new training scheduled next week

Hell yeah brother

 

[ceo]

Bros. That's a nice touchdown. Those are some nice products right there.

 

[zedhed]

Great job on the different leg exercises.

Cardio looks fantastic.

 

[Grumpy]

Bros. That's a nice touchdown. Those are some nice products right there.

Definitely enjoying @Sydneycitysupplements products

 

[Shrine]

Amazing work, as usual. And I love the food that you're putting together.

 

[Grumpy]

Amazing work, as usual. And I love the food that you're putting together.

Thanks mate

 

[Grumpy]

Thursday session

Db shoulder press
3 sets 15reps
25kg

Single leg leg press
3 sets 15reps each leg
110kg

Bb upright row
3 sets 15reps
55kg

Hammer curls
3 sets 15reps
22.5kg

V tricep pull
3 sets 15reps
75kg

Bb squats
3 sets 15reps
130kg

Tabletop crunchers
3 sets 15reps

30min cardio cross trainer

 

[Grumpy]

Also bit of an update to the stack added @Sydneycitysupplements proviron 25mg per day few weeks back was feeling a little flat it has made quite a difference definitely another good product from syd city supps

 

[RoySimpson]

Tuesday session
New program

Flat bench press
15reps
3sets 110kg

Db flys
15reps
3 sets
20kg

Neutral lat pull down
15reps
3sets
90kg

Cable row single handle
15reps
3 sets
55kg back side
Bosu crunchers Weighted
15reps
3sets

30min cardio cross trainer

@Grumpy hitting it hard with those flat bench presses at 110kg! Flys, pulldowns, rows, and core work, hitting all the right spots. Finished strong with 30 minutes on the cross trainer. Keep up the grind!

 

[ballin2504]

Tuesday session
New program

Flat bench press
15reps
3sets 110kg

Db flys
15reps
3 sets
20kg

Neutral lat pull down
15reps
3sets
90kg

Cable row single handle
15reps
3 sets
55kg back side
Bosu crunchers Weighted
15reps
3sets

30min cardio cross trainer

@Grumpy nice efficient training day. Way to go.

 

[Grumpy]

@Grumpy nice efficient training day. Way to go.

Thanks mate

 

[LevButlerov]

Thursday session

Db shoulder press
3 sets 15reps
25kg

Single leg leg press
3 sets 15reps each leg
110kg

Bb upright row
3 sets 15reps
55kg

Hammer curls
3 sets 15reps
22.5kg

V tricep pull
3 sets 15reps
75kg

Bb squats
3 sets 15reps
130kg

Tabletop crunchers
3 sets 15reps

30min cardio cross trainer

Any food pics with this training?

 

[Grumpy]

Any food pics with this training?

Coming soon

 

[Grumpy]

Spicy chicken salad today

 

[LevButlerov]

Spicy chicken salad today

I've seen a salad like this before I think you're good.

 

[Grumpy]

I've seen a salad like this before I think you're good.

Yer i have it quite regularly

 

[Grumpy]

Friday full body

Cable chest press high to low
3 sets 15reps
60kg

Standing cable row
3 sets 15reps
100kg 1 sec hold

Smith shoulder press
3 sets 12reps
55kg

Cable bicep curls
3 sets 12reps
60kg

Reverse grip Tricep pull downs
3 sets 15reps
55kg
Bb squats
3 sets 12reps
130kg

V sit ups
3 sets 15reps

30min cardio cross trainer

 

[LevButlerov]

Friday full body

Cable chest press high to low
3 sets 15reps
60kg

Standing cable row
3 sets 15reps
100kg 1 sec hold

Smith shoulder press
3 sets 12reps
55kg

Cable bicep curls
3 sets 12reps
60kg

Reverse grip Tricep pull downs
3 sets 15reps
55kg
Bb squats
3 sets 12reps
130kg

V sit ups
3 sets 15reps

30min cardio cross trainer

Big full body sets and I bet you are growing?

 

[Grumpy]

Big full body sets and I bet you are growing?

Definitely growing last few days people keep noticing

 

[LevButlerov]

Definitely growing last few days people keep noticing

I am waiting to see your beautiful food

 

[Grumpy]

I am waiting to see your beautiful food

Get some up soon been flat out at work

 

[stevesmi]

Friday full body workout is on point

 

[Allupfromhere]

How to you go after a full body workout brother? You recover easy enough?

 

[Grumpy]

How to you go after a full body workout brother? You recover easy enough?

Pretty good little sore but not that bad considering

 

[Grumpy]

Little boring today grilled chicken spinach wrap

 

[Mobster]

How do you do the high to low chest press? @ me

 

[Grumpy]

How do you do the high to low chest press? @ me

On the cables set the cable up high press in a downward motion

 

[ceo]

Bros. Nice workout. You put together again. I like the hammer curls.

 

[ROIDDERS]

This is the way it should be done.

BB upright, rows are perfect.

 

[chesty]

I like the BB squats and I like the tabletop crunchers cool exercises.

 

[Ulter]

Good job finishing out with cardio.

Cross-trainer is really cool.

 

[e2]

Very nice spicy chicken salad.

Good food prep. Keep it up.

 

[2Thick]

I'm a big fan of the different foods you're putting together. Keep the picture as coming.

 

[Grumpy]

Bros. Nice workout. You put together again. I like the hammer curls.

Hammers are definitely one of my favourite

 

[Grumpy]

Very nice spicy chicken salad.

Good food prep. Keep it up.

Love chilli 🌶

 

[Grumpy]

Good job finishing out with cardio.

Cross-trainer is really cool.

Finish every session with cardio good from heart health

 

[Grumpy]

I'm a big fan of the different foods you're putting together. Keep the picture as coming.

Will do

 

[Vadim Fedorov]

Amazing job on a Friday workout.

I'm honestly usually too exhausted.

 

[Wootoom]

Very nice job on this, the Smith's shoulder n standing cable row looked to be on point

 

[JasonPriest]

I'm proud of you, man. Keep up the good work.

You're doing some good weights and you're not going too crazy.

 

[BodyMonster34]

Bro, that good that you're growing. I want to see you get really big.

 

[Quadsweep]

Nice job, man. I love the positivity of your log.

Even though you claim your grumpy,

 

[Grumpy]

Very nice job on this, the Smith's shoulder n standing cable row looked to be on point

Thanks back at it today

 

[Grumpy]

I'm proud of you, man. Keep up the good work.

You're doing some good weights and you're not going too crazy.

Thanks

 

[Grumpy]

Nice job, man. I love the positivity of your log.

Even though you claim your grumpy,

Hahaha can be grumpy

 

[LevButlerov]

Little boring today grilled chicken spinach wrap View attachment 84514

Boring to you, amazing to us. I couldn't make that lol I'm a rice cooker and chicken breast guy.

 

[Grumpy]

Boring to you, amazing to us. I couldn't make that lol I'm a rice cooker and chicken breast guy.

Rice and chicken breast gets boring really quickly

 

[Grumpy]

Grilled chicken fetta salad today

 

[Grumpy]

Sunday Arms

V bar tricep pull
3 sets 12reps
75kg

Straight bar tricep pull
3 sets 12reps
65kg

Cable row
3 set 15reps 1 sec hold
100kg

Reverse grip tricep pull
3sets 12reps
55kg

Hammer curls
3 sets 12reps
25kg

Seated curls
3 sets 12reps
25kg

Wrist curls
3 sets 12reps
27.5kg

Reverse wrist curls
3 sets 12reps
25kg

V sit ups
3 sets 15reps

25min cardio cross trainer

Sunday done

 

[Npcclassicphysique champ]

Grilled chicken fetta salad today View attachment 84628

Sunday Arms

V bar tricep pull
3 sets 12reps
75kg

Straight bar tricep pull
3 sets 12reps
65kg

Cable row
3 set 15reps 1 sec hold
100kg

Reverse grip tricep pull
3sets 12reps
55kg

Hammer curls
3 sets 12reps
25kg

Seated curls
3 sets 12reps
25kg

Wrist curls
3 sets 12reps
27.5kg

Reverse wrist curls
3 sets 12reps
25kg

V sit ups
3 sets 15reps

25min cardio cross trainer

Sunday done

your salad super intense bro id add a steak on top LOL high protein
love the training too thanks for the share @Grumpy

 

[Grumpy]

your salad super intense bro id add a steak on top LOL high protein
love the training too thanks for the share @Grumpy

Thanks mate steak for dinner had 200grams chicken breast on the salad if I had a steak as well wouldn't be able to move

 

[Npcclassicphysique champ]

Thanks mate steak for dinner had 200grams chicken breast on the salad if I had a steak as well wouldn't be able to move

you can move just add digestive enzymes and probiotics bro

 

[stevesmi]

Looks really good man that's some healthy food

 

[Grumpy]

you can move just add digestive enzymes and probiotics bro

Good idea

 

[Grumpy]

Looks really good man that's some healthy food

Thanks

 

[Mobster]

Grilled chicken fetta salad today View attachment 84628

Need you to start posting me food lol

 

[Grumpy]

Need you to start posting me food lol

Deal don't know what it will look like when it gets there though

 

[Grumpy]

On the grill tonight cooking for a few of us not just for me
Steak and chimichurry sauce

 

[Npcclassicphysique champ]

Good idea

it would help bro

 

[ceo]

Bros. You making me hungry. Wow, that steak looks terrific.

 

[ROIDDERS]

Make sure you cut off the Char.

That part of the meat is carcinogenic, when you're grilling.

 

[FlexyMcFlexFace]

Little boring today grilled chicken spinach wrap View attachment 84514

What did you think of these wraps?

Iv been playing around with wraps due to no gluten. They were ok. They even make sweet potato ones too.

 

[chesty]

Food looks really good. You can see those fats. Really locked into the meat.

 

[Grumpy]

What did you think of these wraps?

Iv been playing around with wraps due to no gluten. They were ok. They even make sweet potato ones too.

Yer i like them they are good toasted

 

[Grumpy]

Food looks really good. You can see those fats. Really locked into the meat.

Eye fillet so pretty lean but juicey

 

[FlexyMcFlexFace]

Yer i like them they are good toasted

ohhhh what a good idea

 

[Ulter]

You making me hungry, man.

Stop doing that. lol

 

[e2]

Excellent job on this training.

Mixing up. The curls is a really good thing.

 

[e2]

Great pictures man. Very inspirational and motivating. I want to kill it.

 

[Ulter]

Good job on this training. I like your style.

And I love that you're hitting the dips, that's great, body weight exercises.

 

[chesty]

Looking really good on this man. The cardio's. Look, fantastic.

 

[ROIDDERS]

The bench machines look really good. You're doing an incredible job with the volume.

 

[ceo]

Bros. Keep up the good work.

Don't forget to get some meal pictures up too.

 

[ballin2504]

Friday full body

Cable chest press high to low
3 sets 15reps
60kg

Standing cable row
3 sets 15reps
100kg 1 sec hold

Smith shoulder press
3 sets 12reps
55kg

Cable bicep curls
3 sets 12reps
60kg

Reverse grip Tricep pull downs
3 sets 15reps
55kg
Bb squats
3 sets 12reps
130kg

V sit ups
3 sets 15reps

30min cardio cross trainer

@Grumpy nice overall workout brother. Way to get after it.

 

[2Thick]

Good job, hitting 25 minutes of cardio that shows that you're dedicated and you're putting in the time.

 

[Vadim Fedorov]

Anytime a person works out on Sunday,

you know, that they are legit.

 

[Wootoom]

That's awesome that you have the freedom to train like that on the weekend. I wish I had time but it's hard when you have kids.

 

[JasonPriest]

The meat looks fantastic,

but that salad looks even better. Wow.

 

[BodyMonster34]

bro real men eat red meat.

you proving you a real man today