Approved Log My Growth Phase Cycle - IFBB Debut Prep

[King.odyssey]

Bro, you look good for sure. You got a nice physique and huge back.

Thanks bro

 

[King.odyssey]

Excellent job man, your cycle is fantastic. I really like it. And your Macros are really on point.

Thanks sambee

 

[King.odyssey]

Shoulders. Look fantastic, man.

And your back is huge. Wow, great job.

Thanks bro

 

[King.odyssey]

Bros. Much respect for your hard work this week!

Thanks ceo

 

[RoySimpson]

Push / arms

POWERED BY @Raptor Labs

Machine lateral raise
1x15-20 1x12-15
60x17
60x15

Pec Dec
1x4x4 1x12-15
75x16
60x15

Panatta decline bench press
1x10-12 1x12-15
135x12
115x14

Db Incline press
1x10-12 1x 12-15
47.5x12
40x13

Cross cable lateral raise
1x12-15 with drop set
35x15
25x10

Weighted dips
Amrap
25x17

Single arm cable curl
2x12-15
60x13
60x12

Cable rope tricep extensionn
1x12-15
115x17

Cable over head tricep extension
1x10-12
50x12

Preacher curl
1x12-15
40x15

@King.odyssey Hitting those delts, chest, and triceps hard! Love the weighted dips and cable work. Solid volume and intensity. Keep up the grind!

 

[Masonic Bodybuilder]

Looking good man! That farmer's tan is epic too, lol.

 

[25homes]

Push / arms

POWERED BY @Raptor Labs

Machine lateral raise
1x15-20 1x12-15
60x17
60x15

Pec Dec
1x4x4 1x12-15
75x16
60x15

Panatta decline bench press
1x10-12 1x12-15
135x12
115x14

Db Incline press
1x10-12 1x 12-15
47.5x12
40x13

Cross cable lateral raise
1x12-15 with drop set
35x15
25x10

Weighted dips
Amrap
25x17

Single arm cable curl
2x12-15
60x13
60x12

Cable rope tricep extensionn
1x12-15
115x17

Cable over head tricep extension
1x10-12
50x12

Preacher curl
1x12-15
40x15

Lookin good

 

[LevButlerov]

Thanks brother

Thanks for being so amazing and big love it

 

[King.odyssey]

Thanks for being so amazing and big love it

Thank youuu

 

[King.odyssey]

Lookin good

Thanks bro

 

[King.odyssey]

Looking good man! That farmer's tan is epic too, lol.

Ahahha it’s horrible isn’t it

 

[King.odyssey]

@King.odyssey Hitting those delts, chest, and triceps hard! Love the weighted dips and cable work. Solid volume and intensity. Keep up the grind!

Thanks brother I appreciate that

 

[LevButlerov]

Thank youuu

Waiting on more updates

 

[King.odyssey]

Check ins this week
Brought to you by @Raptor Labs

Good week 100%back on track no digestive issues and also a nice weight jump so new weight 86.1kg Feeling very tidy and ready to give this last 6 weeks a good push

CURRENT MACROS
High day x3 280p, 1055c , 0f
Medium x2 310 p, 885c, 60f
Low day x2 275p,350c ,88f

CURRENT CYCLE UPDATE
400 test e
600 primo
400 deca
4iu HGH
20iu lantus
4iu nova rapid on high days

 

[ballin2504]

Push / arms

POWERED BY @Raptor Labs

Machine lateral raise
1x15-20 1x12-15
60x17
60x15

Pec Dec
1x4x4 1x12-15
75x16
60x15

Panatta decline bench press
1x10-12 1x12-15
135x12
115x14

Db Incline press
1x10-12 1x 12-15
47.5x12
40x13

Cross cable lateral raise
1x12-15 with drop set
35x15
25x10

Weighted dips
Amrap
25x17

Single arm cable curl
2x12-15
60x13
60x12

Cable rope tricep extensionn
1x12-15
115x17

Cable over head tricep extension
1x10-12
50x12

Preacher curl
1x12-15
40x15

@King.odyssey that raptor labs is treating you well big guy.

 

[King.odyssey]

@King.odyssey that raptor labs is treating you well big guy.

Best in the game right now

 

[Tiger Salman Khan]

Check ins this week
Brought to you by @Raptor Labs

Good week 100%back on track no digestive issues and also a nice weight jump so new weight 86.1kg Feeling very tidy and ready to give this last 6 weeks a good push

CURRENT MACROS
High day x3 280p, 1055c , 0f
Medium x2 310 p, 885c, 60f
Low day x2 275p,350c ,88f

CURRENT CYCLE UPDATE
400 test e
600 primo
400 deca
4iu HGH
20iu lantus
4iu nova rapid on high days

@King.odyssey amazing pics man.....physique is looking incredible.........

 

[King.odyssey]

@King.odyssey amazing pics man.....physique is looking incredible.........

Thanks tiger

 

[Freki]

Check ins this week
Brought to you by @Raptor Labs

Good week 100%back on track no digestive issues and also a nice weight jump so new weight 86.1kg Feeling very tidy and ready to give this last 6 weeks a good push

CURRENT MACROS
High day x3 280p, 1055c , 0f
Medium x2 310 p, 885c, 60f
Low day x2 275p,350c ,88f

CURRENT CYCLE UPDATE
400 test e
600 primo
400 deca
4iu HGH
20iu lantus
4iu nova rapid on high days

Amazing body mate, your treating it well, totally jacked for 86kg

 

[Npcclassicphysique champ]

Check ins this week
Brought to you by @Raptor Labs

Good week 100%back on track no digestive issues and also a nice weight jump so new weight 86.1kg Feeling very tidy and ready to give this last 6 weeks a good push

CURRENT MACROS
High day x3 280p, 1055c , 0f
Medium x2 310 p, 885c, 60f
Low day x2 275p,350c ,88f

CURRENT CYCLE UPDATE
400 test e
600 primo
400 deca
4iu HGH
20iu lantus
4iu nova rapid on high days

You have the back of a real king bro

 

[King.odyssey]

Amazing body mate, your treating it well, totally jacked for 86kg

Thanks bro

 

[King.odyssey]

You have the back of a real king bro

Thanks big boy

 

[Juiceypumba]

Check ins this week
Brought to you by @Raptor Labs

Good week 100%back on track no digestive issues and also a nice weight jump so new weight 86.1kg Feeling very tidy and ready to give this last 6 weeks a good push

CURRENT MACROS
High day x3 280p, 1055c , 0f
Medium x2 310 p, 885c, 60f
Low day x2 275p,350c ,88f

CURRENT CYCLE UPDATE
400 test e
600 primo
400 deca
4iu HGH
20iu lantus
4iu nova rapid on high days

Nice bro is this 4iu of rapid with each meal? Absolutely killing it too brother!!!

 

[Noah Wixx]

Raptor does have some very classy and proper packaging

 

[King.odyssey]

Nice bro is this 4iu of rapid with each meal? Absolutely killing it too brother!!!

Just 3x in a day not each meal

 

[King.odyssey]

Leg day

POWERED BY @Raptor Labs
AND ALSO @Driven-Nutrition

Adductor machine
1x12-15 2x10-12
90x15
90x13
85x15

Seated hammie curl
2x12-15 1x15-20
90x15
90x12
60x15

Leg extension banded
1x12-15
85x15

Hack squat
1x10-12
130x12

Standing hammie curl
1x15-20
20x20

Leg press banded
1x12-15
340x15

Bulgarian split squat
1x15-20
52.5x17

 

[LevButlerov]

Leg day

POWERED BY @Raptor Labs
AND ALSO @Driven-Nutrition

Adductor machine
1x12-15 2x10-12
90x15
90x13
85x15

Seated hammie curl
2x12-15 1x15-20
90x15
90x12
60x15

Leg extension banded
1x12-15
85x15

Hack squat
1x10-12
130x12

Standing hammie curl
1x15-20
20x20

Leg press banded
1x12-15
340x15

Bulgarian split squat
1x15-20
52.5x17

Champion legs as we say, with the squats perfect.

 

[King.odyssey]

Back/ delts
POWERED BY @Raptor Labs
And keeping me healthy @Driven-Nutrition

Reverse pec Dec
1x15-20 2x12-15
50x18
50x12
50x14

Db lateral raises
1x15-20 1x12-15
15x20
15x18

Cable single arm pulldown
1x15-20 1x 12-15
35 x 14
35x 13

Single arm pannatta row
1x8-10 1x12-15
62.5x8
50x16

Single arm high row pulldown
1x12-15
110x14

Barbell row
1x10-12 1x12-15
90x12
80x13

 

[Rogue888]

Definitely no skipping leg day here, looking solid!!

 

[King.odyssey]

Definitely no skipping leg day here, looking solid!!

Thanks brother

 

[LevButlerov]

Back/ delts
POWERED BY @Raptor Labs
And keeping me healthy @Driven-Nutrition

Reverse pec Dec
1x15-20 2x12-15
50x18
50x12
50x14

Db lateral raises
1x15-20 1x12-15
15x20
15x18

Cable single arm pulldown
1x15-20 1x 12-15
35 x 14
35x 13

Single arm pannatta row
1x8-10 1x12-15
62.5x8
50x16

Single arm high row pulldown
1x12-15
110x14

Barbell row
1x10-12 1x12-15
90x12
80x13

@King.odyssey your back is amazing and wide and I just got done telling @Dr. Dolittle I thought his back was the biggest but wow! you have a huge Dorian back!

 

[King.odyssey]

@King.odyssey your back is amazing and wide and I just got done telling @Dr. Dolittle I thought his back was the biggest but wow! you have a huge Dorian back!

Thank you brother I’ll check out him

 

[King.odyssey]

Push day from Tuesday
POWERED BY
@Raptor Labs
And keeping me healthy @Driven-Nutrition

Also message me for online coaching aswell looking to take on some boys and make them Fkn huge

Machine lateral raise
1x15-20 1x12-15
60x20
60x15

Pec Dec
1x4x4 1x12-15
75x17
60x15

Panatta incline press plate loaded
1x10-12 1x12-15
120x 10
90x12

Db incline press
1x10-12 1x12-15

47.5x12
40x13

Db lateral raise
1x12-15
15x20
Drop set 10kgx20

Weighted dips
1x Amrap
25x17

Single arm cable curl
60x14
60x14

Cable tricep extension
1x15-20
120x15

Overhead tricep extension
1x10-12
50x12

Machine preacher curl
1x12-15
40x15

 

[Npcclassicphysique champ]

Push day from Tuesday
POWERED BY
@Raptor Labs
And keeping me healthy @Driven-Nutrition

Also message me for online coaching aswell looking to take on some boys and make them Fkn huge

Machine lateral raise
1x15-20 1x12-15
60x20
60x15

Pec Dec
1x4x4 1x12-15
75x17
60x15

Panatta incline press plate loaded
1x10-12 1x12-15
120x 10
90x12

Db incline press
1x10-12 1x12-15

47.5x12
40x13

Db lateral raise
1x12-15
15x20
Drop set 10kgx20

Weighted dips
1x Amrap
25x17

Single arm cable curl
60x14
60x14

Cable tricep extension
1x15-20
120x15

Overhead tricep extension
1x10-12
50x12

Machine preacher curl
1x12-15
40x15

front looks good leaning out slowly there bro as well
growing an leaning

 

[stevesmi]

You look fantastic man great physique

 

[King.odyssey]

You look fantastic man great physique

Thanks my man

 

[Mobster]

30+ sets seem a lot of volume

 

[King.odyssey]

30+ sets seem a lot of volume

Where you adding that up from ?

 

[hypogaeum]

Where you adding that up from ?

He’s included your rep ranges as sets

 

[King.odyssey]

Check in today boys and girls

POWERED BY @Raptor Labs
And @Driven-Nutrition

Very good week this week , everything ticking away , digestion a little crap but we got all meals down . Up a kg from last week and feeling tidy still so very happy this week let’s keep the ball rolling 5 more weeks growing and 21 weeks out till the ifbb debut

CURRENT MACROS
High day x3 280p, 1055c , 0f
Medium x2 310 p, 885c, 60f
Low day x2 275p,350c ,88f

CURRENT CYCLE UPDATE
400 test e
600 primo
400 deca
4iu HGH
20iu lantus
4iu nova rapid on high days

 

[Trenhead3cc]

Check in today boys and girls

POWERED BY @Raptor Labs
And @Driven-Nutrition

Very good week this week , everything ticking away , digestion a little crap but we got all meals down . Up a kg from last week and feeling tidy still so very happy this week let’s keep the ball rolling 5 more weeks growing and 21 weeks out till the ifbb debut

CURRENT MACROS
High day x3 280p, 1055c , 0f
Medium x2 310 p, 885c, 60f
Low day x2 275p,350c ,88f

CURRENT CYCLE UPDATE
400 test e
600 primo
400 deca
4iu HGH
20iu lantus
4iu nova rapid on high days

Looking good man!

 

[King.odyssey]

10 weeks with the @Raptor Labs
Think we have made some good progress

 

[Quadsweep]

Leg day looks tremendous. Seated Hamstring curls are ones you gotta do!

 

[BodyMonster34]

Bro, you pushing it Nicely can see your legs growing.

Almost as big as mine at this point.

 

[JasonPriest]

Upper legs look humongous.
Looks like something is growing in there.

 

[Arabian]

Proud of your progress, man. Keep it up. I love the training.

 

[Zyglamail]

Good job. Look at the back. How the v-shape is perfect.

And you look ripped at the same time.

 

[ceo]

Bros. This is the way it's done. Nice consistency and it's paying off.

 

[ROIDDERS]

Front shot looks tremendous.

Can see those abs really popping out

 

[chesty]

You are Definitely getting more muscle and less body fat, perfect, keep it up.

 

[Ulter]

Tremendous work, man. The front bicep shot, looks amazing.

You've got some excellent genetics and you're a hard worker.

 

[Freki]

10 weeks with the @Raptor Labs
Think we have made some good progress

Heaps bigger, great work bro

 

[Noah Wixx]

Push day from Tuesday
POWERED BY
@Raptor Labs
And keeping me healthy @Driven-Nutrition

Also message me for online coaching aswell looking to take on some boys and make them Fkn huge

Machine lateral raise
1x15-20 1x12-15
60x20
60x15

Pec Dec
1x4x4 1x12-15
75x17
60x15

Panatta incline press plate loaded
1x10-12 1x12-15
120x 10
90x12

Db incline press
1x10-12 1x12-15

47.5x12
40x13

Db lateral raise
1x12-15
15x20
Drop set 10kgx20

Weighted dips
1x Amrap
25x17

Single arm cable curl
60x14
60x14

Cable tricep extension
1x15-20
120x15

Overhead tricep extension
1x10-12
50x12

Machine preacher curl
1x12-15
40x15

Digging the movements for this one, looking jacked

 

[ballin2504]

Push day from Tuesday
POWERED BY
@Raptor Labs
And keeping me healthy @Driven-Nutrition

Also message me for online coaching aswell looking to take on some boys and make them Fkn huge

Machine lateral raise
1x15-20 1x12-15
60x20
60x15

Pec Dec
1x4x4 1x12-15
75x17
60x15

Panatta incline press plate loaded
1x10-12 1x12-15
120x 10
90x12

Db incline press
1x10-12 1x12-15

47.5x12
40x13

Db lateral raise
1x12-15
15x20
Drop set 10kgx20

Weighted dips
1x Amrap
25x17

Single arm cable curl
60x14
60x14

Cable tricep extension
1x15-20
120x15

Overhead tricep extension
1x10-12
50x12

Machine preacher curl
1x12-15
40x15

@King.odyssey nice work man. Bet you had a hell of an arm pump

 

[King.odyssey]

Digging the movements for this one, looking jacked

Thanks bro

 

[King.odyssey]

@King.odyssey nice work man. Bet you had a hell of an arm pump

Yes sir

 

[King.odyssey]

Leg day

POWERED BY @Raptor Labs
AND ALSO @Driven-Nutrition

Adductor machine
1x12-15 2x10-12
90x15
90x13
85x15

Seated hammie curl
2x12-15 1x15-20
90x15
90x12
60x15

Leg extension banded
1x12-15
85x15

Hack squat
1x10-12
130x12

Standing hammie curl
1x15-20
20x20

Leg press banded
1x12-15
340x15

Bulgarian split squat
1x15-20
52.5x17

 

[RoySimpson]

Push day from Tuesday
POWERED BY
@Raptor Labs
And keeping me healthy @Driven-Nutrition

Also message me for online coaching aswell looking to take on some boys and make them Fkn huge

Machine lateral raise
1x15-20 1x12-15
60x20
60x15

Pec Dec
1x4x4 1x12-15
75x17
60x15

Panatta incline press plate loaded
1x10-12 1x12-15
120x 10
90x12

Db incline press
1x10-12 1x12-15

47.5x12
40x13

Db lateral raise
1x12-15
15x20
Drop set 10kgx20

Weighted dips
1x Amrap
25x17

Single arm cable curl
60x14
60x14

Cable tricep extension
1x15-20
120x15

Overhead tricep extension
1x10-12
50x12

Machine preacher curl
1x12-15
40x15

@King.odyssey Awesome work bro! Killer push session!

 

[LevButlerov]

Leg day

POWERED BY @Raptor Labs
AND ALSO @Driven-Nutrition

Adductor machine
1x12-15 2x10-12
90x15
90x13
85x15

Seated hammie curl
2x12-15 1x15-20
90x15
90x12
60x15

Leg extension banded
1x12-15
85x15

Hack squat
1x10-12
130x12

Standing hammie curl
1x15-20
20x20

Leg press banded
1x12-15
340x15

Bulgarian split squat
1x15-20
52.5x17

True king level squats today 17 and 20 reps right

 

[25homes]

Push day from Tuesday
POWERED BY
@Raptor Labs
And keeping me healthy @Driven-Nutrition

Also message me for online coaching aswell looking to take on some boys and make them Fkn huge

Machine lateral raise
1x15-20 1x12-15
60x20
60x15

Pec Dec
1x4x4 1x12-15
75x17
60x15

Panatta incline press plate loaded
1x10-12 1x12-15
120x 10
90x12

Db incline press
1x10-12 1x12-15

47.5x12
40x13

Db lateral raise
1x12-15
15x20
Drop set 10kgx20

Weighted dips
1x Amrap
25x17

Single arm cable curl
60x14
60x14

Cable tricep extension
1x15-20
120x15

Overhead tricep extension
1x10-12
50x12

Machine preacher curl
1x12-15
40x15

Lookin big

 

[King.odyssey]

Lookin big

Churs brother

 

[King.odyssey]

Push day from yesterday
powered by @Raptor Labs
And keeping me healthy @Driven-Nutrition
Machine lateral raise
1x15-20 1x12-15
65x16
60x15

Pec Dec
1x4x4 1x12-15
75x17
60x15

Panatta incline press plate loaded
1x10-12 1x12-15
120x 10
90x14

Db incline press
1x10-12 1x12-15

50x10
40x14

Db lateral raise
1x12-15
15x20
Drop set 10kgx20

Weighted dips
1x Amrap
25x17

Single arm cable curl
2x12-15
60x15
60x15

Cable tricep extension
1x15-20
130x15


Overhead tricep extension
1x10-12
50x12

Machine preacher curl
1x12-15
40x15

 

[King.odyssey]

Check in this week

Good week , food wise and getting everything done but body feeling a bit fatigued and recked so time for a de load this week coming and then also a new program
4 weeks left of growing and then she’s prep time

POWERED BY THE BEST @Raptor Labs
And KEEPING ME HEALTHY @Driven-Nutrition


CURRENT MACROS
High day x3 280p, 1055c , 0f
Medium x2 310 p, 885c, 60f
Low day x2 275p,350c ,88f

CURRENT CYCLE UPDATE
400 test e
600 primo
400 deca
4iu HGH
20iu lantus
4iu nova rapid on high days

 

[LevButlerov]

Push day from yesterday
powered by @Raptor Labs
And keeping me healthy @Driven-Nutrition
Machine lateral raise
1x15-20 1x12-15
65x16
60x15

Pec Dec
1x4x4 1x12-15
75x17
60x15

Panatta incline press plate loaded
1x10-12 1x12-15
120x 10
90x14

Db incline press
1x10-12 1x12-15

50x10
40x14

Db lateral raise
1x12-15
15x20
Drop set 10kgx20

Weighted dips
1x Amrap
25x17

Single arm cable curl
2x12-15
60x15
60x15

Cable tricep extension
1x15-20
130x15


Overhead tricep extension
1x10-12
50x12

Machine preacher curl
1x12-15
40x15

Check in this week

Good week , food wise and getting everything done but body feeling a bit fatigued and recked so time for a de load this week coming and then also a new program
4 weeks left of growing and then she’s prep time

POWERED BY THE BEST @Raptor Labs
And KEEPING ME HEALTHY @Driven-Nutrition


CURRENT MACROS
High day x3 280p, 1055c , 0f
Medium x2 310 p, 885c, 60f
Low day x2 275p,350c ,88f

CURRENT CYCLE UPDATE
400 test e
600 primo
400 deca
4iu HGH
20iu lantus
4iu nova rapid on high days

@King.odyssey the front chest and front double bi look very thick those are winners on stacked

 

[King.odyssey]

Thanks bro

@King.odyssey the front chest and front double bi look very thick those are winners on stacked

 

[stevesmi]

Check in this week

Good week , food wise and getting everything done but body feeling a bit fatigued and recked so time for a de load this week coming and then also a new program
4 weeks left of growing and then she’s prep time

POWERED BY THE BEST @Raptor Labs
And KEEPING ME HEALTHY @Driven-Nutrition


CURRENT MACROS
High day x3 280p, 1055c , 0f
Medium x2 310 p, 885c, 60f
Low day x2 275p,350c ,88f

CURRENT CYCLE UPDATE
400 test e
600 primo
400 deca
4iu HGH
20iu lantus
4iu nova rapid on high days

@King.odyssey Oh wow, what an amazing update. You look. Fantastic man. Ripped to shreds and also looking muscular.

 

[King.odyssey]

@King.odyssey Oh wow, what an amazing update. You look. Fantastic man. Ripped to shreds and also looking muscular.

Thanks

 

[BodyMonster34]

Check in this week

Good week , food wise and getting everything done but body feeling a bit fatigued and recked so time for a de load this week coming and then also a new program
4 weeks left of growing and then she’s prep time

POWERED BY THE BEST @Raptor Labs
And KEEPING ME HEALTHY @Driven-Nutrition


CURRENT MACROS
High day x3 280p, 1055c , 0f
Medium x2 310 p, 885c, 60f
Low day x2 275p,350c ,88f

CURRENT CYCLE UPDATE
400 test e
600 primo
400 deca
4iu HGH
20iu lantus
4iu nova rapid on high days

@King.odyssey Bro, I like your cycle. That's some hardcore stuff. But make sure next time you add tren! without it its not a real man stack

 

[ceo]

Check in this week

Good week , food wise and getting everything done but body feeling a bit fatigued and recked so time for a de load this week coming and then also a new program
4 weeks left of growing and then she’s prep time

POWERED BY THE BEST @Raptor Labs
And KEEPING ME HEALTHY @Driven-Nutrition


CURRENT MACROS
High day x3 280p, 1055c , 0f
Medium x2 310 p, 885c, 60f
Low day x2 275p,350c ,88f

CURRENT CYCLE UPDATE
400 test e
600 primo
400 deca
4iu HGH
20iu lantus
4iu nova rapid on high days

@King.odyssey Bros. You look in fantastic. Keep up the good work. Nice posing routine. The nice cycle update is also appreciative. You're running some good amount of insulin and growth hormone. You're gonna grow like weed,

 

[King.odyssey]

Thanks mate appreciate it

@King.odyssey Bros. You look in fantastic. Keep up the good work. Nice posing routine. The nice cycle update is also appreciative. You're running some good amount of insulin and growth hormone. You're gonna grow like weed,

 

[King.odyssey]

@King.odyssey Bro, I like your cycle. That's some hardcore stuff. But make sure next time you add tren! without it its not a real man stack

Never use Tren in offseason , only sometimes in a prep or dieting phase if NEEDED

 

[King.odyssey]

Pull day new program

POWERED BY
@Raptor Labs
And @Driven-Nutrition

Deload week so numbers aren’t the best
so set up structure for program

every exercise has 2 top sets and a back off set. If there is a 4th set, think of set 1 as like a primer- 50% of your working weight, well away from failure, just getting blood and contraction to the muscle ready for the first working set.

Chin ups
2x AMRAP
10
10
Cable single arm pull down
4x10-12

20x12
30x12
30x13
25x12

Panatta dorsy row
3x10-12
80x12
80x12
60x12

Panatta high row
3x10-13
45x12
45x12
40x12

Cable seated low row
3x10-12
60x12
60x12
50x12

Alternating bicep db curl
3x15
12.5x15
12.5x15
12.5x15

Ab crunch machine
4x15-20
10x15
10x15
10x15
10x15

 

[Mobster]

Is there a plan behind the high, medium and low days?

 

[King.odyssey]

Yep , 3 high days a week and 2 medium and low days on rest days

Is there a plan behind the high, medium and low days?

 

[ROIDDERS]

Check in this week

Good week , food wise and getting everything done but body feeling a bit fatigued and recked so time for a de load this week coming and then also a new program
4 weeks left of growing and then she’s prep time

POWERED BY THE BEST @Raptor Labs
And KEEPING ME HEALTHY @Driven-Nutrition


CURRENT MACROS
High day x3 280p, 1055c , 0f
Medium x2 310 p, 885c, 60f
Low day x2 275p,350c ,88f

CURRENT CYCLE UPDATE
400 test e
600 primo
400 deca
4iu HGH
20iu lantus
4iu nova rapid on high days

@King.odyssey great job man! macros looking on point.

nice cycle. you will grow like a WEED on this layout. just make sure you adjust the slin as you go!

 

[Ulter]

Check in this week

Good week , food wise and getting everything done but body feeling a bit fatigued and recked so time for a de load this week coming and then also a new program
4 weeks left of growing and then she’s prep time

POWERED BY THE BEST @Raptor Labs
And KEEPING ME HEALTHY @Driven-Nutrition


CURRENT MACROS
High day x3 280p, 1055c , 0f
Medium x2 310 p, 885c, 60f
Low day x2 275p,350c ,88f

CURRENT CYCLE UPDATE
400 test e
600 primo
400 deca
4iu HGH
20iu lantus
4iu nova rapid on high days

@King.odyssey The testosterone and Primo along with deca and hgh. everything to keep a guy growing. and the insulin looks on point.

 

[King.odyssey]

@King.odyssey The testosterone and Primo along with deca and hgh. everything to keep a guy growing. and the insulin looks on point.

 

[King.odyssey]

@King.odyssey great job man! macros looking on point.

nice cycle. you will grow like a WEED on this layout. just make sure you adjust the slin as you go!

 

[2Thick]

Check in this week

Good week , food wise and getting everything done but body feeling a bit fatigued and recked so time for a de load this week coming and then also a new program
4 weeks left of growing and then she’s prep time

POWERED BY THE BEST @Raptor Labs
And KEEPING ME HEALTHY @Driven-Nutrition


CURRENT MACROS
High day x3 280p, 1055c , 0f
Medium x2 310 p, 885c, 60f
Low day x2 275p,350c ,88f

CURRENT CYCLE UPDATE
400 test e
600 primo
400 deca
4iu HGH
20iu lantus
4iu nova rapid on high days

@King.odyssey What a tremendous update.

I love how you're doing and mix of testosterone and Primo. Also, the DECA looks terrific.

 

[King.odyssey]

@King.odyssey What a tremendous update.

I love how you're doing and mix of testosterone and Primo. Also, the DECA looks terrific.

Yes can agree the cycle works well for me I rate the compounds

 

[BodyMonster34]

Never use Tren in offseason , only sometimes in a prep or dieting phase if NEEDED

@King.odyssey bro tren like my medicine. only thing keep me sane

 

[Noah Wixx]

Check in this week

Good week , food wise and getting everything done but body feeling a bit fatigued and recked so time for a de load this week coming and then also a new program
4 weeks left of growing and then she’s prep time

POWERED BY THE BEST @Raptor Labs
And KEEPING ME HEALTHY @Driven-Nutrition


CURRENT MACROS
High day x3 280p, 1055c , 0f
Medium x2 310 p, 885c, 60f
Low day x2 275p,350c ,88f

CURRENT CYCLE UPDATE
400 test e
600 primo
400 deca
4iu HGH
20iu lantus
4iu nova rapid on high days

U look awesome man

 

[King.odyssey]

U look awesome man

Thanks bro

 

[ballin2504]

Pull day new program

POWERED BY
@Raptor Labs
And @Driven-Nutrition

Deload week so numbers aren’t the best
so set up structure for program

every exercise has 2 top sets and a back off set. If there is a 4th set, think of set 1 as like a primer- 50% of your working weight, well away from failure, just getting blood and contraction to the muscle ready for the first working set.

Chin ups
2x AMRAP
10
10
Cable single arm pull down
4x10-12

20x12
30x12
30x13
25x12

Panatta dorsy row
3x10-12
80x12
80x12
60x12

Panatta high row
3x10-13
45x12
45x12
40x12

Cable seated low row
3x10-12
60x12
60x12
50x12

Alternating bicep db curl
3x15
12.5x15
12.5x15
12.5x15

Ab crunch machine
4x15-20
10x15
10x15
10x15
10x15

@King.odyssey that’s a great training day man and your back looks awesome.

 

[25homes]

Jacked bro

 

[King.odyssey]

@King.odyssey that’s a great training day man and your back looks awesome.

Thanks bro

 

[King.odyssey]

Jacked bro

Thanks brother

 

[RoySimpson]

Check in this week

Good week , food wise and getting everything done but body feeling a bit fatigued and recked so time for a de load this week coming and then also a new program
4 weeks left of growing and then she’s prep time

POWERED BY THE BEST @Raptor Labs
And KEEPING ME HEALTHY @Driven-Nutrition


CURRENT MACROS
High day x3 280p, 1055c , 0f
Medium x2 310 p, 885c, 60f
Low day x2 275p,350c ,88f

CURRENT CYCLE UPDATE
400 test e
600 primo
400 deca
4iu HGH
20iu lantus
4iu nova rapid on high days

@King.odyssey looking jacked bro!

 

[King.odyssey]

@King.odyssey looking jacked bro!

Thanks bro

 

[King.odyssey]

Push day
POWERED BY @Raptor Labs
And @Driven-Nutrition

Push ups for warm up
2x20
20
20

Cable fly seated
4x15
55x15
65x15
65x13
55x13

Panatta incline machine
3x10-12
120x12
120x12
100x11

Smith machine slight incline
3x10-12
110x10
105x10
95x10

Rear delt fly
4x15
30x15
35x15
35x15
35x15

Smith machine single arm shoulder press
3x10-12
25x12
25x12
25x12

Overhead tricep extension
4x12-15
20x15
40x12
35x13
35x15

 

[LevButlerov]

Push day
POWERED BY @Raptor Labs
And @Driven-Nutrition

Push ups for warm up
2x20
20
20

Cable fly seated
4x15
55x15
65x15
65x13
55x13

Panatta incline machine
3x10-12
120x12
120x12
100x11

Smith machine slight incline
3x10-12
110x10
105x10
95x10

Rear delt fly
4x15
30x15
35x15
35x15
35x15

Smith machine single arm shoulder press
3x10-12
25x12
25x12
25x12

Overhead tricep extension
4x12-15
20x15
40x12
35x13
35x15

Side chest looks incredible, your arms grew a lot! @King.odyssey I like your smith machine training I prefer that over free weights.

 

[King.odyssey]

Check ins boys and girls
@Raptor Labs
@Driven-Nutrition
New all Time weight high 89.1kg
Good week of the de load , time to get back on the horse and train heavy and hard now , recovery should be a1 from now on 3 weeks of growing left and then she’s prep let’s get it

CURRENT MACROS
High day x3 280p, 1055c , 0f
Medium x2 310 p, 885c, 60f
Low day x2 275p,350c ,88f

CURRENT CYCLE UPDATE
400 test e
600 primo
400 deca
4iu HGH
20iu lantus
4iu nova rapid on high days

 

[Pigsy]

Check ins boys and girls
@Raptor Labs
@Driven-Nutrition
New all Time weight high 89.1kg
Good week of the de load , time to get back on the horse and train heavy and hard now , recovery should be a1 from now on 3 weeks of growing left and then she’s prep let’s get it

CURRENT MACROS
High day x3 280p, 1055c , 0f
Medium x2 310 p, 885c, 60f
Low day x2 275p,350c ,88f

CURRENT CYCLE UPDATE
400 test e
600 primo
400 deca
4iu HGH
20iu lantus
4iu nova rapid on high days

Improving every check-in

 

[electus]

I saw you've never done the front double bicep facing the camera, do you think your physique presents better if you tilt the pose and angle?

 

[King.odyssey]

Improving every check-in

Thanks pigsy

 

[King.odyssey]

I saw you've never done the front double bicep facing the camera, do you think your physique presents better if you tilt the pose and angle?

Yeah I don’t have enough size to go front on and I like the twist and turn

 

[electus]

Yeah I don’t have enough size to go front on and I like the twist and turn

Me neither but on show day your gonna have to bro, everyone on stage with me was doing it while facing the judges.

 

[King.odyssey]

Me neither but on show day your gonna have to bro, everyone on stage with me was doing it while facing the judges.

Yeah bro , I’m a posing coach myself and I know that just for check ins I like doing it as it looks nice

 

[LevButlerov]

Check ins boys and girls
@Raptor Labs
@Driven-Nutrition
New all Time weight high 89.1kg
Good week of the de load , time to get back on the horse and train heavy and hard now , recovery should be a1 from now on 3 weeks of growing left and then she’s prep let’s get it

CURRENT MACROS
High day x3 280p, 1055c , 0f
Medium x2 310 p, 885c, 60f
Low day x2 275p,350c ,88f

CURRENT CYCLE UPDATE
400 test e
600 primo
400 deca
4iu HGH
20iu lantus
4iu nova rapid on high days

Champion pose level

 

[stevesmi]

Check ins boys and girls
@Raptor Labs
@Driven-Nutrition
New all Time weight high 89.1kg
Good week of the de load , time to get back on the horse and train heavy and hard now , recovery should be a1 from now on 3 weeks of growing left and then she’s prep let’s get it

CURRENT MACROS
High day x3 280p, 1055c , 0f
Medium x2 310 p, 885c, 60f
Low day x2 275p,350c ,88f

CURRENT CYCLE UPDATE
400 test e
600 primo
400 deca
4iu HGH
20iu lantus
4iu nova rapid on high days

@King.odyssey I think you look fantastic man, nice workout, and heck of a job on the cycle update looking like very juicy.