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Glute spread not spread enough -10 aura
Approved Log Testosterone, Masteron, GH Road to stage 2026 Log
- Thread starter BigCheese2000
- Start date
Less back chat or imma send @Ratatata to bend ya over
Fasted Weight: 85.7
Sleep: 7 hours
Bp: 117/68
Bg: 4.1
Training:
Upper:
Life Pec Dec: 82x10, x10 rep match
60 degree Smith: 32.5x8, 23.75x12
Hammer Dip Machine: 51.25x8, 36.25x12
Prime Seated Row: 86.25x6, 36.25x12
Prime Extreme Row: 85x8, 65x11
Hammer Pullover: 35x8, x6
Pannata Super French Press: 13.75x9, x8, x8
Dual Behind Back Bicep Curl: 12.5x9, x8, x8
Big upper today. Progressed every movement weights absolutely flying up. Body feels good no niggles or pains. Strongest I’ve been in my life and probably happiest I’ve been physique wise being honest. Have a big year ahead big on the right path 100%. Bodyweight steadily raising. 90 is a big goal for me and I’m within touching distance only a few kilos to go.
Sleep: 7 hours
Bp: 117/68
Bg: 4.1
Training:
Upper:
Life Pec Dec: 82x10, x10 rep match
60 degree Smith: 32.5x8, 23.75x12
Hammer Dip Machine: 51.25x8, 36.25x12
Prime Seated Row: 86.25x6, 36.25x12
Prime Extreme Row: 85x8, 65x11
Hammer Pullover: 35x8, x6
Pannata Super French Press: 13.75x9, x8, x8
Dual Behind Back Bicep Curl: 12.5x9, x8, x8
Big upper today. Progressed every movement weights absolutely flying up. Body feels good no niggles or pains. Strongest I’ve been in my life and probably happiest I’ve been physique wise being honest. Have a big year ahead big on the right path 100%. Bodyweight steadily raising. 90 is a big goal for me and I’m within touching distance only a few kilos to go.
It is indeed.
Beautiful update, as usual. Nice. That you're setting a nice goal for the year.
bro why not hop on some big tren and push to your weight you want? that what i would do
More than 2kg up in start of log good work
That is awesome progress brother. And having no sides is a huge bonus.
Fasted Weight: 85.8
Sleep: 8.5 hours
BP: 117/69
BG: 4.2
Training:
Modified Lower with some back:
Standing Calf: 147x9, x9, x9 Rep match
Leg Extension: 57.5x11, x10, x9
1/2 Kneeling Ham: 20x1, x9, 15x13
RDL: 90x10, x10
Rope Pullover: 21x14, 24x9
Hammer Low Row: 40x10, 25x13 rest pause
Upper Back Pulldown: 9x10, 7x14
Great day again today. Some extra back thrown in with basic legs. Recovery should be 3-4 weeks away. Being cautious rdl and movement wise doing my rehab work and getting some more range and stability. Happy overall so far with progress. Body weight climbing nicely and everything on track for next year. Should have a massive crack at novice
Sleep: 8.5 hours
BP: 117/69
BG: 4.2
Training:
Modified Lower with some back:
Standing Calf: 147x9, x9, x9 Rep match
Leg Extension: 57.5x11, x10, x9
1/2 Kneeling Ham: 20x1, x9, 15x13
RDL: 90x10, x10
Rope Pullover: 21x14, 24x9
Hammer Low Row: 40x10, 25x13 rest pause
Upper Back Pulldown: 9x10, 7x14
Great day again today. Some extra back thrown in with basic legs. Recovery should be 3-4 weeks away. Being cautious rdl and movement wise doing my rehab work and getting some more range and stability. Happy overall so far with progress. Body weight climbing nicely and everything on track for next year. Should have a massive crack at novice
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Back is bigger, lets get food posted please.
@BigCheese2000 85.4kg, looking good bro! Steady progress is key, that's how you build a solid physique. Glad you're feeling good, positive mindset is everything. Size will come, just keep hitting those weights hard and fueling the gains.
@BigCheese2000 Looking good bro....back looks strong.....
@BigCheese2000 making some changes I see big guy. Way to get after it.
Lookin solid
Looking peeled brother and 2kg up, great work.
Checkin looking really good
looking great man, super jelly of bp as well as calves haha <3
Update:
Currently in Thailand enjoying some good food and taking a bit of a back seat training and nutrition wise. Still hitting gym while over but it’s fairly minimal sessions and just taking the time to be present. Will throw in an update next time I train and any cool gym setups I come across
Currently in Thailand enjoying some good food and taking a bit of a back seat training and nutrition wise. Still hitting gym while over but it’s fairly minimal sessions and just taking the time to be present. Will throw in an update next time I train and any cool gym setups I come across
LevButlerov
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Thatta boy cheese enjoy brother
Fasted Weight: 88.1kg
Been training fairly regularly on schedule. Been nice getting a bit of a break away from training and gear that. With working in a gym and being in and around that kinda of environment 12-13 hours a day the burnout can happen sometimes. Weight wise i have just eaten as I’ve pleased. Have got all my gear sorted through pharmacies here. Have another week left really keen on hitting 90kg end of holidays
Been training fairly regularly on schedule. Been nice getting a bit of a break away from training and gear that. With working in a gym and being in and around that kinda of environment 12-13 hours a day the burnout can happen sometimes. Weight wise i have just eaten as I’ve pleased. Have got all my gear sorted through pharmacies here. Have another week left really keen on hitting 90kg end of holidays
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Onya brother! Love your work
Living the dream bro enjoy
LevButlerov
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The alpha pharma in Thailand is mostly underdosed and many times almost blank, keep this in mind when buying there. They put enough to test positive for testosterone for example but not actually enough to make it a real dose. @BigCheese2000
Wow... looks like you will be shooting 10ml a week @BigCheese2000
atleast it's over the counter.Out of curiosity, how much AUD was it for a bottle?
Run me 70! Not as cheap as I thoughtWow... looks like you will be shooting 10ml a week @BigCheese2000
Out of curiosity, how much AUD was it for a bottle?
ran it through the authentication and checked out though so fingers crossed
Jesus... thought you might have said like $30Run me 70! Not as cheap as I thought
atleast it's better than nothing hey!
Did they have a range or is it just Test? Any orals?Run me 70! Not as cheap as I thought
Anything you could think of bro, sarms, gh, any kind of pep, oil or oral
They did have primo!That's pretty cool... how much was there GH kits?
it’s legit just an old lady whips out a massive booklet packed with stock kits seem to be around 8000 baht which is roughly 370 dollars, but you can haggle them down a bit I got my mast cheaper than advertised
Sounds like bartering with @ODINLABS for bulk dealsThey did have primo!
Weight: 88.2
Update:
Hope all is well fellas just giving a post holiday update. Got in for some leg accessories. Adductor injury I would say is 90% of the way there. Will do some light loading in the next 1-2 weeks. Was nice to get a break. Aim for the 2 weeks was to spend some time with the loved one and just get a break from training and everything related to gym. Did keep up with my test injections with stuff I had over there from the pharmacy and trained a bit just more when I felt like it and what I wanted to do. Stomach has been a tad bit up and down but gonna put that down to irregular eating and routine. Have a check in with the coach tomo will pop that up. No foreign trips for another year so looking forward to putting the head down and working hard to my goals.
Update:
Hope all is well fellas just giving a post holiday update. Got in for some leg accessories. Adductor injury I would say is 90% of the way there. Will do some light loading in the next 1-2 weeks. Was nice to get a break. Aim for the 2 weeks was to spend some time with the loved one and just get a break from training and everything related to gym. Did keep up with my test injections with stuff I had over there from the pharmacy and trained a bit just more when I felt like it and what I wanted to do. Stomach has been a tad bit up and down but gonna put that down to irregular eating and routine. Have a check in with the coach tomo will pop that up. No foreign trips for another year so looking forward to putting the head down and working hard to my goals.
Great to have you back brother
Great addition to the team brother! Time to push on together
start adding pics and food bro we want to see you back in the game @BigCheese2000
Legs a looking great brother and back is getting some serious width!
Cheers big man! Enjoying your log as well I’m following along
Looking unreal brother.. those quads and lats coming in nicely.
You are going to stack muscle on with the @ODINLABS viking juice
Ready to take on some small villagesLooking unreal brother.. those quads and lats coming in nicely.
You are going to stack muscle on with the @ODINLABS viking juice
I noticed your glutes look leaner bro ATG squats?
stay steaady on this bro push it hard @BigCheese2000
@BigCheese2000 always a good idea to pack activated charcoal when you travel. take 1 or 2 caps and you will feel better
@BigCheese2000 Bro, make sure you do a good cleanse. sound like yo might got worms or parasites. we get them on the tanker from close quarters
@BigCheese2000 Bros You might have to take some antibiotics, I had bad food poisoning one time when I traveled to Mexico.
You got kids bro? Nothing like a cleanse when your kid brings home gastro from daycare
@BigCheese2000 Hey man. That's part of how things go sometimes we have to deal with little bugs here and there hopefully you feel better.
No kids brother can barely look after myselfYou got kids bro? Nothing like a cleanse when your kid brings home gastro from daycare
far better today! Reckon digestion just not ideal after travelling around, food being all over the shop
@BigCheese2000 I've always admired your physique, you got long lanky limbs. But your muscle growth and conditioning looks fantastic.
@BigCheese2000 Sorry about your stomach issues, you really got to look into what's going on there. Maybe start taking some enzymes and eliminating things. That's bothering you.
Looking good brother. That can definitely happen with food when not eating things your body is used to.
@bigcheeze2000 nice work listening to your body and adjusting accordingly
@BigCheese2000 awesome work bro keep it going!
Stomach issues suck been there before
Monday Check in:
Bit blurrier and blockier now as the bulk goes on but still holding between 86-87kg. Relatively happy composition wise with growth in some areas. Stomach issues fixed. Could be travelling, inflammation, a dodgy meal in an Asian country who knows. Appetite is back though and feeling 100% again
Training:
Upper 1:
Life Pec Dec: 82x10, x10, rep match
High Inc Smith: 30x9, 20x14
Hammer Dip: 52:5x7, 35x10
Prime Extreme Row: 85x10, 65x13
Prime Seated Row: 85x8, 65x14
Rope Pullover: 30x10, x10
Tri Ext: 25x8, 20x12, x12
Bi Curl: 15x8, x8, x8
Session today with @CypherOCE. Great to catch up again and get some training in. Was all progressed movement wise but more of a social session. Have a reasonable base now but will keep gaining until composition it gone totally outta whack
Bit blurrier and blockier now as the bulk goes on but still holding between 86-87kg. Relatively happy composition wise with growth in some areas. Stomach issues fixed. Could be travelling, inflammation, a dodgy meal in an Asian country who knows. Appetite is back though and feeling 100% again
Training:
Upper 1:
Life Pec Dec: 82x10, x10, rep match
High Inc Smith: 30x9, 20x14
Hammer Dip: 52:5x7, 35x10
Prime Extreme Row: 85x10, 65x13
Prime Seated Row: 85x8, 65x14
Rope Pullover: 30x10, x10
Tri Ext: 25x8, 20x12, x12
Bi Curl: 15x8, x8, x8
Session today with @CypherOCE. Great to catch up again and get some training in. Was all progressed movement wise but more of a social session. Have a reasonable base now but will keep gaining until composition it gone totally outta whack
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Looking sensational brother
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Legend! the back and arms are really growing. @BigCheese2000 Asian meals are dodgy AF lol
Fasted Weight: 88.2
Sleep: 7:37
Bp: 119/64
Bg: 4.2
Training:
Lower:
Calf Press: 180x10, x10, x10 rep match
SL Adductor Rehab: x3
Stiff Leg Deads: 200x3, 160x8
Laying Ham: 60x9, 43x12
Glute Drive: 85x9, x8
Leg Press Heel Slightly off: 140x10, x10, x10
Leg Extension: 111x9, x9 Rep match
Savage leg day today. Hip extension 100% fine even with extremely heavy weight relative to me. Pulling from the floor back in rotation and feeling fantastic. No lower back niggles. I’m quite cautious with anything involving a squat pattern as I want to keep the adductor healthy and make sure healing is 100%. Glad with a bit of a movement rotation. Keeps training fresh and progressing multiple pathways. Hope all your evenings are well gents
Sleep: 7:37
Bp: 119/64
Bg: 4.2
Training:
Lower:
Calf Press: 180x10, x10, x10 rep match
SL Adductor Rehab: x3
Stiff Leg Deads: 200x3, 160x8
Laying Ham: 60x9, 43x12
Glute Drive: 85x9, x8
Leg Press Heel Slightly off: 140x10, x10, x10
Leg Extension: 111x9, x9 Rep match
Savage leg day today. Hip extension 100% fine even with extremely heavy weight relative to me. Pulling from the floor back in rotation and feeling fantastic. No lower back niggles. I’m quite cautious with anything involving a squat pattern as I want to keep the adductor healthy and make sure healing is 100%. Glad with a bit of a movement rotation. Keeps training fresh and progressing multiple pathways. Hope all your evenings are well gents
Fuck yeah brother absolutely killed it in this oneFasted Weight: 88.2
Sleep: 7:37
Bp: 119/64
Bg: 4.2
Training:
Lower:
Calf Press: 180x10, x10, x10 rep match
SL Adductor Rehab: x3
Stiff Leg Deads: 200x3, 160x8
Laying Ham: 60x9, 43x12
Glute Drive: 85x9, x8
Leg Press Heel Slightly off: 140x10, x10, x10
Leg Extension: 111x9, x9 Rep match
Savage leg day today. Hip extension 100% fine even with extremely heavy weight relative to me. Pulling from the floor back in rotation and feeling fantastic. No lower back niggles. I’m quite cautious with anything involving a squat pattern as I want to keep the adductor healthy and make sure healing is 100%. Glad with a bit of a movement rotation. Keeps training fresh and progressing multiple pathways. Hope all your evenings are well gents
savage leg day and no leg pics bro? throw them up @BigCheese2000Fasted Weight: 88.2
Sleep: 7:37
Bp: 119/64
Bg: 4.2
Training:
Lower:
Calf Press: 180x10, x10, x10 rep match
SL Adductor Rehab: x3
Stiff Leg Deads: 200x3, 160x8
Laying Ham: 60x9, 43x12
Glute Drive: 85x9, x8
Leg Press Heel Slightly off: 140x10, x10, x10
Leg Extension: 111x9, x9 Rep match
Savage leg day today. Hip extension 100% fine even with extremely heavy weight relative to me. Pulling from the floor back in rotation and feeling fantastic. No lower back niggles. I’m quite cautious with anything involving a squat pattern as I want to keep the adductor healthy and make sure healing is 100%. Glad with a bit of a movement rotation. Keeps training fresh and progressing multiple pathways. Hope all your evenings are well gents
@BigCheese2000 always fun to nail a nice leg day. i'm proud of you man. keep up the hardcore iron training!Fasted Weight: 88.2
Sleep: 7:37
Bp: 119/64
Bg: 4.2
Training:
Lower:
Calf Press: 180x10, x10, x10 rep match
SL Adductor Rehab: x3
Stiff Leg Deads: 200x3, 160x8
Laying Ham: 60x9, 43x12
Glute Drive: 85x9, x8
Leg Press Heel Slightly off: 140x10, x10, x10
Leg Extension: 111x9, x9 Rep match
Savage leg day today. Hip extension 100% fine even with extremely heavy weight relative to me. Pulling from the floor back in rotation and feeling fantastic. No lower back niggles. I’m quite cautious with anything involving a squat pattern as I want to keep the adductor healthy and make sure healing is 100%. Glad with a bit of a movement rotation. Keeps training fresh and progressing multiple pathways. Hope all your evenings are well gents
@BigCheese2000 Bro. You looking good on this. Always good to hit a nice leg day. Don't forget to go heavy on the squats.Fasted Weight: 88.2
Sleep: 7:37
Bp: 119/64
Bg: 4.2
Training:
Lower:
Calf Press: 180x10, x10, x10 rep match
SL Adductor Rehab: x3
Stiff Leg Deads: 200x3, 160x8
Laying Ham: 60x9, 43x12
Glute Drive: 85x9, x8
Leg Press Heel Slightly off: 140x10, x10, x10
Leg Extension: 111x9, x9 Rep match
Savage leg day today. Hip extension 100% fine even with extremely heavy weight relative to me. Pulling from the floor back in rotation and feeling fantastic. No lower back niggles. I’m quite cautious with anything involving a squat pattern as I want to keep the adductor healthy and make sure healing is 100%. Glad with a bit of a movement rotation. Keeps training fresh and progressing multiple pathways. Hope all your evenings are well gents
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Looking jacked brother this log is going to epic!
this log is going to epic!
@BigCheese2000 bros lower body training is on point. i love the leg days. that is how it is done!Fasted Weight: 88.2
Sleep: 7:37
Bp: 119/64
Bg: 4.2
Training:
Lower:
Calf Press: 180x10, x10, x10 rep match
SL Adductor Rehab: x3
Stiff Leg Deads: 200x3, 160x8
Laying Ham: 60x9, 43x12
Glute Drive: 85x9, x8
Leg Press Heel Slightly off: 140x10, x10, x10
Leg Extension: 111x9, x9 Rep match
Savage leg day today. Hip extension 100% fine even with extremely heavy weight relative to me. Pulling from the floor back in rotation and feeling fantastic. No lower back niggles. I’m quite cautious with anything involving a squat pattern as I want to keep the adductor healthy and make sure healing is 100%. Glad with a bit of a movement rotation. Keeps training fresh and progressing multiple pathways. Hope all your evenings are well gents
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Agree, one to followLooking jacked brother
You could cut that in half if you squattedFasted Weight: 88.2
Sleep: 7:37
Bp: 119/64
Bg: 4.2
Training:
Lower:
Calf Press: 180x10, x10, x10 rep match
SL Adductor Rehab: x3
Stiff Leg Deads: 200x3, 160x8
Laying Ham: 60x9, 43x12
Glute Drive: 85x9, x8
Leg Press Heel Slightly off: 140x10, x10, x10
Leg Extension: 111x9, x9 Rep match
Savage leg day today. Hip extension 100% fine even with extremely heavy weight relative to me. Pulling from the floor back in rotation and feeling fantastic. No lower back niggles. I’m quite cautious with anything involving a squat pattern as I want to keep the adductor healthy and make sure healing is 100%. Glad with a bit of a movement rotation. Keeps training fresh and progressing multiple pathways. Hope all your evenings are well gents
@BigCheese2000 Nice job on this training session, you're hitting your lower body, like an absolute champion. Blood pressure looks great and you're in great shape. That's the way it's done.Fasted Weight: 88.2
Sleep: 7:37
Bp: 119/64
Bg: 4.2
Training:
Lower:
Calf Press: 180x10, x10, x10 rep match
SL Adductor Rehab: x3
Stiff Leg Deads: 200x3, 160x8
Laying Ham: 60x9, 43x12
Glute Drive: 85x9, x8
Leg Press Heel Slightly off: 140x10, x10, x10
Leg Extension: 111x9, x9 Rep match
Savage leg day today. Hip extension 100% fine even with extremely heavy weight relative to me. Pulling from the floor back in rotation and feeling fantastic. No lower back niggles. I’m quite cautious with anything involving a squat pattern as I want to keep the adductor healthy and make sure healing is 100%. Glad with a bit of a movement rotation. Keeps training fresh and progressing multiple pathways. Hope all your evenings are well gents
@BigCheese2000 you won't go wrong on this. i counted 7 leg exercises and you hammered them each. that is some damn good IRON training. most people would not be able to do half of thatFasted Weight: 88.2
Sleep: 7:37
Bp: 119/64
Bg: 4.2
Training:
Lower:
Calf Press: 180x10, x10, x10 rep match
SL Adductor Rehab: x3
Stiff Leg Deads: 200x3, 160x8
Laying Ham: 60x9, 43x12
Glute Drive: 85x9, x8
Leg Press Heel Slightly off: 140x10, x10, x10
Leg Extension: 111x9, x9 Rep match
Savage leg day today. Hip extension 100% fine even with extremely heavy weight relative to me. Pulling from the floor back in rotation and feeling fantastic. No lower back niggles. I’m quite cautious with anything involving a squat pattern as I want to keep the adductor healthy and make sure healing is 100%. Glad with a bit of a movement rotation. Keeps training fresh and progressing multiple pathways. Hope all your evenings are well gents
@BigCheese2000 This is the way it's done My friend. Excellent job on the training session. I love that. You're getting in solid amount of sleep as well. I think the weight that you are is perfect 88 kgFasted Weight: 88.2
Sleep: 7:37
Bp: 119/64
Bg: 4.2
Training:
Lower:
Calf Press: 180x10, x10, x10 rep match
SL Adductor Rehab: x3
Stiff Leg Deads: 200x3, 160x8
Laying Ham: 60x9, 43x12
Glute Drive: 85x9, x8
Leg Press Heel Slightly off: 140x10, x10, x10
Leg Extension: 111x9, x9 Rep match
Savage leg day today. Hip extension 100% fine even with extremely heavy weight relative to me. Pulling from the floor back in rotation and feeling fantastic. No lower back niggles. I’m quite cautious with anything involving a squat pattern as I want to keep the adductor healthy and make sure healing is 100%. Glad with a bit of a movement rotation. Keeps training fresh and progressing multiple pathways. Hope all your evenings are well gents
Always killing it i love seeing thatFasted Weight: 88.2
Sleep: 7:37
Bp: 119/64
Bg: 4.2
Training:
Lower:
Calf Press: 180x10, x10, x10 rep match
SL Adductor Rehab: x3
Stiff Leg Deads: 200x3, 160x8
Laying Ham: 60x9, 43x12
Glute Drive: 85x9, x8
Leg Press Heel Slightly off: 140x10, x10, x10
Leg Extension: 111x9, x9 Rep match
Savage leg day today. Hip extension 100% fine even with extremely heavy weight relative to me. Pulling from the floor back in rotation and feeling fantastic. No lower back niggles. I’m quite cautious with anything involving a squat pattern as I want to keep the adductor healthy and make sure healing is 100%. Glad with a bit of a movement rotation. Keeps training fresh and progressing multiple pathways. Hope all your evenings are well gents
@BigCheese2000 solid work bro beasting it!Fasted Weight: 88.2
Sleep: 7:37
Bp: 119/64
Bg: 4.2
Training:
Lower:
Calf Press: 180x10, x10, x10 rep match
SL Adductor Rehab: x3
Stiff Leg Deads: 200x3, 160x8
Laying Ham: 60x9, 43x12
Glute Drive: 85x9, x8
Leg Press Heel Slightly off: 140x10, x10, x10
Leg Extension: 111x9, x9 Rep match
Savage leg day today. Hip extension 100% fine even with extremely heavy weight relative to me. Pulling from the floor back in rotation and feeling fantastic. No lower back niggles. I’m quite cautious with anything involving a squat pattern as I want to keep the adductor healthy and make sure healing is 100%. Glad with a bit of a movement rotation. Keeps training fresh and progressing multiple pathways. Hope all your evenings are well gents
Yesterday 15/5/25
Fasted Weight: 89.2
Sleep: 7:48
Bp: 120/67
BG: 4.3
Training:
Upper 2:
BB Bench: 90x6, 70x13
BB Row: 95x7, 75x12
Super incline: 45x9, 33.75x12
Rope Pullover: 31x9, x8, 24x12 rest pause
Chest Supported Y-Raise: 10x9, x9, x8
Cable Shrug: 14x9, x8, x8
DB Curl: 15x10, x9, 10x16 drop set
Pannata Super French Press: 15x11, x11, x7
Pretty much rinsed the same movements the last few months so nice to get a change up and alternate bits around. Hadn’t done a barbell bench in maybe 2-3 years. Stability not the greatest but imagine that will improve over the course and the specially going over the hundred. Otherwise pleased numbers wise. Looking forward to getting the big basic movements up over the next 5-6 months worth of blocks. Novelty is a good stimulus itself.
Fasted Weight: 89.2
Sleep: 7:48
Bp: 120/67
BG: 4.3
Training:
Upper 2:
BB Bench: 90x6, 70x13
BB Row: 95x7, 75x12
Super incline: 45x9, 33.75x12
Rope Pullover: 31x9, x8, 24x12 rest pause
Chest Supported Y-Raise: 10x9, x9, x8
Cable Shrug: 14x9, x8, x8
DB Curl: 15x10, x9, 10x16 drop set
Pannata Super French Press: 15x11, x11, x7
Pretty much rinsed the same movements the last few months so nice to get a change up and alternate bits around. Hadn’t done a barbell bench in maybe 2-3 years. Stability not the greatest but imagine that will improve over the course and the specially going over the hundred. Otherwise pleased numbers wise. Looking forward to getting the big basic movements up over the next 5-6 months worth of blocks. Novelty is a good stimulus itself.
@BigCheese2000 Good consistency bro.....keep killing it.......
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@BigCheese2000 you need to start changing your chest day, open up with push ups to max and go from there.
@BigCheese2000 killer leg day brother!!! Love it.Fasted Weight: 88.2
Sleep: 7:37
Bp: 119/64
Bg: 4.2
Training:
Lower:
Calf Press: 180x10, x10, x10 rep match
SL Adductor Rehab: x3
Stiff Leg Deads: 200x3, 160x8
Laying Ham: 60x9, 43x12
Glute Drive: 85x9, x8
Leg Press Heel Slightly off: 140x10, x10, x10
Leg Extension: 111x9, x9 Rep match
Savage leg day today. Hip extension 100% fine even with extremely heavy weight relative to me. Pulling from the floor back in rotation and feeling fantastic. No lower back niggles. I’m quite cautious with anything involving a squat pattern as I want to keep the adductor healthy and make sure healing is 100%. Glad with a bit of a movement rotation. Keeps training fresh and progressing multiple pathways. Hope all your evenings are well gents
Fasted Check in and Upper:
89 kegs
Upper 2:
BB Bench: 90x8, 75x13
BB Row: 100x6, 75x12
Super Incline: 46.25x9, 35x12
Rope Pullover: 35x9, x8, 26x12 rest pause
Lat Raise: 12.5x9, x8, 7.5x15 drop set
Cable Shrug: 14x11, x9, x7
DB Curl: 17.5x8, x8, 12.5x15
OH Ext: 50x15, x10, x9 drop set
Overall programming slightly changed due to work considerations. Just switched my upper 1 and 2. Stuck at the bench weight to lock in tempo and nail the weight, will increase next session. Really enjoying those big barbell movements. Progressed all lifts and absolutely delighted with it. Check in shots below. 20 weeks with the coach, 5.6kg up and overall fairly happy with progress. Plenty more to come. Have a good evening gents
89 kegs
Upper 2:
BB Bench: 90x8, 75x13
BB Row: 100x6, 75x12
Super Incline: 46.25x9, 35x12
Rope Pullover: 35x9, x8, 26x12 rest pause
Lat Raise: 12.5x9, x8, 7.5x15 drop set
Cable Shrug: 14x11, x9, x7
DB Curl: 17.5x8, x8, 12.5x15
OH Ext: 50x15, x10, x9 drop set
Overall programming slightly changed due to work considerations. Just switched my upper 1 and 2. Stuck at the bench weight to lock in tempo and nail the weight, will increase next session. Really enjoying those big barbell movements. Progressed all lifts and absolutely delighted with it. Check in shots below. 20 weeks with the coach, 5.6kg up and overall fairly happy with progress. Plenty more to come. Have a good evening gents
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Appreciate it my man. From sperm to foetus heyLittle cheese maturing to medium cheese is great for everyone!
Well done bro
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I noticed big changes to the Back actually and chest coming in strong. @BigCheese2000
@BigCheese2000 this is looking fantastic for sure! you won't go wrong with it. i like the improvements
@BigCheese2000 bro you look good in this. good hardcore iron session. EVO family love this!
@BigCheese2000 Bros. I'm really interested in seeing the progress you make, if you keep these workouts together and you keep your diet on point, you're gonna have some big time improvements.
Crop the photos. Or stand closer
@BigCheese2000 you are looking amazing on this. different weightlifting exercises looks great. lovin this one
@BigCheese2000 nice job man. you are pumping the iron like a true champion.
I like that upper body workout. It's to the point.
@BigCheese2000
Very nice, man. These are some good workouts you're putting together. I definitely like the volume that you're doing. That's just the perfect amount, I think.
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