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thanks for the info bro! im staying away from any gear at the moment though.
just focusing on diet and consistency for now
just focusing on diet and consistency for now
hahahaha bro, its not the tastiest liquid, but i dont fucking care
a year ago today, i couldnt imagine anything except getting the next bag, life is a blessing. currently on step 9 and slowly chipping off my amends.
yeah im at the same spot with the vapes. its my final crutch and ill be stickin with them for a while.
I love this... get your expertise in this order is what I always post on new guys' logs to get them started.
- PCT (after steroid usage how can you come off in a healthy way to get your natural test, hormones and HPTA back up and running)
- Diet/Supps (we must see you have this dialed in with the proper macros and calories and supplements)
- Training (we need to make sure you're training is consistent and proper)
- Steroids (then, if you trust this forum which you should, we will get you squared away for a proper cycle suited and tailored to you)
Daily Log: 23/11/2025
rest day, helping a buddy move
Weight: didnt weigh before breakfast
Before Pics:
Progress Pics:
Days Sober: 130
Food:
meal 1 - coffee, protein, 1/3c oat, 1.5c milk, 100g cottage cheese, 100g yogurt, 75g protein granola
water - creatine, 1/2tsp salt, apple cider vinegar
meal 2 - 1/2lb beef, salad
meal 3 - butternut squash soup, chicken breast, sweet potato
macros -
Cals 2002
P 193
F 58
C 183
Supplements:
Morning - whey protein, mega 3 fish oil, D3, B complex, CoQ10, multivitamin
workout water - creatine 5g, revolution hydration mix, 1/2 sea salt, apple cider vinegar with mother
Night - Magnesium Glycinate, Zinc Carnosine, L-theanine
rest day, helping a buddy move
Weight: didnt weigh before breakfast
Before Pics:
Progress Pics:
Days Sober: 130
Food:
meal 1 - coffee, protein, 1/3c oat, 1.5c milk, 100g cottage cheese, 100g yogurt, 75g protein granola
water - creatine, 1/2tsp salt, apple cider vinegar
meal 2 - 1/2lb beef, salad
meal 3 - butternut squash soup, chicken breast, sweet potato
macros -
Cals 2002
P 193
F 58
C 183
Supplements:
Morning - whey protein, mega 3 fish oil, D3, B complex, CoQ10, multivitamin
workout water - creatine 5g, revolution hydration mix, 1/2 sea salt, apple cider vinegar with mother
Night - Magnesium Glycinate, Zinc Carnosine, L-theanine
Great
update. Day 130 sober is a big achievement. On rest days, add 50 carbs, some yams or more squash, if you have it raw to cook.
LevButlerov
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Getting leaner eat day! EVO family love your way @XxDennxX
Daily Log: 24/11/2025
Weight: 180.4
Before Pics:
Progress Pics:
Days Sober: 130
wide grip smith row 75x8, 95 2x8
deadlift smith 115 3x8
close grip cable row 130x8 ,115 2x8
cable pullover 40 3x8, 35x10
one arm lat pulldown machine 140x8 130 2x8
rear delt fly machine
reverse bar curls 50 3x8
bar curl 50 3x8
hammer curl 35 3x8, 25x8
one arm preacher machine 60 3x8
incljne curl machine 80 3x8, 50x
Food:
meal 1 - coffee, 500ml milk
meal 2 - 125g cottage cheese, 100g yogurt, 50g protein granola, 350ml milk, protein, 1tbsp chia seeds
water - creatine, 1/2tsp salt, apple cider vinegar, hydration mix
meal 3 - rice and chicken stuffed pepper
meal 4 - protein, cottage cheese, oats, yogurt, chia seeds, milk, blueberries, egg
meal 5 - 2 rice and chicken stuffed peppers
meal 6 - chicken sandwich
macros -
Cals 3206
P 223
F 75
C 415
Supplements:
Morning - whey protein, mega 3 fish oil, D3, B complex, CoQ10, multivitamin
workout water - creatine 5g, revolution hydration mix, 1/2 sea salt, apple cider vinegar with mother
Night - Magnesium Glycinate, Zinc Carnosine, L-theanine
Weight: 180.4
Before Pics:
Progress Pics:
Days Sober: 130
wide grip smith row 75x8, 95 2x8
deadlift smith 115 3x8
close grip cable row 130x8 ,115 2x8
cable pullover 40 3x8, 35x10
one arm lat pulldown machine 140x8 130 2x8
rear delt fly machine
reverse bar curls 50 3x8
bar curl 50 3x8
hammer curl 35 3x8, 25x8
one arm preacher machine 60 3x8
incljne curl machine 80 3x8, 50x
Food:
meal 1 - coffee, 500ml milk
meal 2 - 125g cottage cheese, 100g yogurt, 50g protein granola, 350ml milk, protein, 1tbsp chia seeds
water - creatine, 1/2tsp salt, apple cider vinegar, hydration mix
meal 3 - rice and chicken stuffed pepper
meal 4 - protein, cottage cheese, oats, yogurt, chia seeds, milk, blueberries, egg
meal 5 - 2 rice and chicken stuffed peppers
meal 6 - chicken sandwich
macros -
Cals 3206
P 223
F 75
C 415
Supplements:
Morning - whey protein, mega 3 fish oil, D3, B complex, CoQ10, multivitamin
workout water - creatine 5g, revolution hydration mix, 1/2 sea salt, apple cider vinegar with mother
Night - Magnesium Glycinate, Zinc Carnosine, L-theanine
LevButlerov
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You look leaner and stronger in the new pics for sure and the before and after changes are clear with much tighter lines through the waist and better back detail.
@XxDennxX Training looks solid too!
lets get protein and carbs boosted
@BeMe @HarleyGuy @vanlife_gymbum @s.gentz
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thanks brotherYou look leaner and stronger in the new pics for sure and the before and after changes are clear with much tighter lines through the waist and better back detail.
Training looks solid too!
lets get protein and carbs boosted
more carbs?!
Congratulations on getting started with a log mate. Keen to see where this journey takes you. How long you been training for?
Reach out if you need a hand!
I hope the new journey gives you a new found focus and a new goal to lock into
LevButlerov
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A bit of a boost + 30thanks brother
more carbs?!
Daily Log: 25/11/2025
rest day today... not feeling well
Weight: 180.0
Progress Pics: not today
Days Sober: 131
Food:
meal 1 - coffee, 350ml milk, protein
meal 2 - 3 slices bacon, 3 eggs, 1 slice toast
water - creatine, 1/2tsp salt, apple cider vinegar, hydration mix
meal 3 - 3 cups of chicken minestrone soup
meal 4 - 1c shrimp alfredo
meal 5 - pasta and meat sauce, sweet potato
macros -
Cals 2842
P 202
F 71
C 345
Supplements:
Morning - whey protein, mega 3 fish oil, D3, B complex, CoQ10, multivitamin
workout water - creatine 5g, revolution hydration mix, 1/2 sea salt, apple cider vinegar with mother
Night - Magnesium Glycinate, Zinc Carnosine, L-theanine
rest day today... not feeling well
Weight: 180.0
Progress Pics: not today
Days Sober: 131
Food:
meal 1 - coffee, 350ml milk, protein
meal 2 - 3 slices bacon, 3 eggs, 1 slice toast
water - creatine, 1/2tsp salt, apple cider vinegar, hydration mix
meal 3 - 3 cups of chicken minestrone soup
meal 4 - 1c shrimp alfredo
meal 5 - pasta and meat sauce, sweet potato
macros -
Cals 2842
P 202
F 71
C 345
Supplements:
Morning - whey protein, mega 3 fish oil, D3, B complex, CoQ10, multivitamin
workout water - creatine 5g, revolution hydration mix, 1/2 sea salt, apple cider vinegar with mother
Night - Magnesium Glycinate, Zinc Carnosine, L-theanine
LevButlerov
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you have the flu, whats the issue? @XxDennxX
been battling some stomach bug and a cold for the past like two weeks... some days better than others
stomachs fucked, headaches, fatigue, body aches
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do you have probiotics and high vitamin C in there? i dont see on the list @XxDennxX
no probiotics but ive been taken vitamin C
LevButlerov
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increase vitamin C dose and make budget for probiotics please
forgot to post this last night
Daily Log: 26/11/2025
no pics or weight
Days Sober: 132
squat smith 115x8, 165 2x6
squat press 360 3x8
leg curl machine 120 3x8 100x10
calf raises machine 100 3x8
split squats 35lb dumbells 3x8
Food:
meal 1 - coffee, 350ml milk, protein, banana, 1tbsp chia seeds, cottage cheese, yogurt
water - creatine, 1/2tsp salt, apple cider vinegar, hydration mix
meal 2 - tuna, 2 slices toast, avocado, sweet potato
meal 3 - chickne sandwich
meal 4 - ground turkey, sweet potato
meal 5 - pork souvlaki, potato and rice
macros -
Cals 2915
P 191
F 86
C 355
Supplements:
Morning - whey protein, mega 3 fish oil, D3, B complex, CoQ10, multivitamin, vitamin c
workout water - creatine 5g, revolution hydration mix, 1/2 sea salt, apple cider vinegar with mother
Night - Magnesium Glycinate, Zinc Carnosine, L-theanine, vitamin c
Daily Log: 26/11/2025
no pics or weight
Days Sober: 132
squat smith 115x8, 165 2x6
squat press 360 3x8
leg curl machine 120 3x8 100x10
calf raises machine 100 3x8
split squats 35lb dumbells 3x8
Food:
meal 1 - coffee, 350ml milk, protein, banana, 1tbsp chia seeds, cottage cheese, yogurt
water - creatine, 1/2tsp salt, apple cider vinegar, hydration mix
meal 2 - tuna, 2 slices toast, avocado, sweet potato
meal 3 - chickne sandwich
meal 4 - ground turkey, sweet potato
meal 5 - pork souvlaki, potato and rice
macros -
Cals 2915
P 191
F 86
C 355
Supplements:
Morning - whey protein, mega 3 fish oil, D3, B complex, CoQ10, multivitamin, vitamin c
workout water - creatine 5g, revolution hydration mix, 1/2 sea salt, apple cider vinegar with mother
Night - Magnesium Glycinate, Zinc Carnosine, L-theanine, vitamin c
LevButlerov
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132 days stay strong
@XxDennxX good squats 165 seems to be going up with 360 on the leg press, how do you feel? a bit low on protein but still gtg
absolutely drained by the end bro, but its all good hahah132 days stay strong
good squats 165 seems to be going up with 360 on the leg press, how do you feel? a bit low on protein but still gtg
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push it hard
Daily Log: 26/11/2025
no pics or weight again
didnt have much time at the gym today so just hit chest
Days Sober: 133
pec deck 80x10 100x8 120x8
smith incline bench 115x12, 145x6, 135 x8, 125x10, 115x12
smith flat bench 115x12, 135x8, 125x8, 115x10
high cable pec fly 20 3x8
incline dumbell 55x8, 45x10, 35x12
Food:
meal 1 - coffee, 350ml milk, protein, 3 eggs, 3 eggs, bagel
water - creatine, 1/2tsp salt, apple cider vinegar,
meal 2 - shake with protein, avocado, egg, fruit, yogurt, chia seeds, banana, milk, flaxseed
meal 3 - sweet potato with chili
meal 4 - BLT
macros -
Cals 2831
P 213
F 112
C 255
Supplements:
Morning - whey protein, mega 3 fish oil, D3, B complex, CoQ10, multivitamin
workout water - creatine 5g, revolution hydration mix, 1/2 sea salt, apple cider vinegar with mother
Night - Magnesium Glycinate, Zinc Carnosine, L-theanine
no pics or weight again
didnt have much time at the gym today so just hit chest
Days Sober: 133
pec deck 80x10 100x8 120x8
smith incline bench 115x12, 145x6, 135 x8, 125x10, 115x12
smith flat bench 115x12, 135x8, 125x8, 115x10
high cable pec fly 20 3x8
incline dumbell 55x8, 45x10, 35x12
Food:
meal 1 - coffee, 350ml milk, protein, 3 eggs, 3 eggs, bagel
water - creatine, 1/2tsp salt, apple cider vinegar,
meal 2 - shake with protein, avocado, egg, fruit, yogurt, chia seeds, banana, milk, flaxseed
meal 3 - sweet potato with chili
meal 4 - BLT
macros -
Cals 2831
P 213
F 112
C 255
Supplements:
Morning - whey protein, mega 3 fish oil, D3, B complex, CoQ10, multivitamin
workout water - creatine 5g, revolution hydration mix, 1/2 sea salt, apple cider vinegar with mother
Night - Magnesium Glycinate, Zinc Carnosine, L-theanine
LevButlerov
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steady day 133
@XxDennxX incline bench seems good you dropped from 145 to 115, good pump?@BeMe @HarleyGuy @vanlife_gymbum @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
Nice efficient chest day, the high rep work is great for stretch and pump
Amazing
killer pump man, i love chest day lolsteady day 133
@BeMe @HarleyGuy @vanlife_gymbum @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@XxDennxX shrimp alredo is something that i used to live back in my bulking days. you make it yourself? or is that from a restaurant/take out?
i make it myself brother
well that is some talent then
bros the food and macros are really nice. days sober also looking strong. you almost 6 months that great @XxDennxX
Not bad at all on this. The food is looking very good. @XxDennxX I'm seeing some clean eating there. Just make sure that bread you're eating is good quality.
@XxDennxX Awesome work in the sober streak! Keep it going!
@XxDennxX Hopefully your day sober turns into 233, then 333 and so on. We got all the confidence in you. Plus your workouts look fantastic.
Those avocados and sweet potatoes have a lot of micronutrients in them. I think a lot of people don't understand that they are very good for you. I'm glad you're including them. @XxDennxX
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chest day win
Great chest destruction bro! 13 sets with high reps, great effort.
I still love the 'workout water' label that you call it you beast! Hardcore.
@XxDennxX love seeing the days sober climbing man. Awesome work!!!
Daily Log: 02/12/2025
back to regular scheduling - was away all weekend but were back at it today
tough day on the protein, and wayyyy too much pasta but had a lot of stuff to do today after being away so i just ate whatever was made in the house
gotta get back to the cardio too
Weight: 181.4
Days Sober: 139
inline smitch bench 115 2x10 x10
smitch flat bench 115 x10 x9 x8
flat dumbell press 55 3x8, 35x12
pec deck machine 120 2x8 90x12 60x12
supinated incline dumbell press 25 3x8
vbar pulldown 40 3x8
tricep press machine 160x8, 140 2x10
Food:
meal 1 - coffee, 350ml milk, proteim, banana
water - creatine, 1/2tsp salt, apple cider vinegar
meal 2 - 250ml milk, pasta and meat sauce
meal 3 - pb and j bagel
meal 4 - sausage, sundried tomato pasta, salad
meal 5 - spaghetti and meat balls
macros -
Cals 3778
P 188
F 104
C 535
Supplements:
Morning - whey protein, mega 3 fish oil, D3, B complex, CoQ10, multivitamin, vitamin c
workout water - creatine 5g, revolution hydration mix, 1/2 sea salt, apple cider vinegar with mother
Night - Magnesium Glycinate, Zinc Carnosine, L-theanine, vitamin c
back to regular scheduling - was away all weekend but were back at it today
tough day on the protein, and wayyyy too much pasta but had a lot of stuff to do today after being away so i just ate whatever was made in the house
gotta get back to the cardio too
Weight: 181.4
Days Sober: 139
inline smitch bench 115 2x10 x10
smitch flat bench 115 x10 x9 x8
flat dumbell press 55 3x8, 35x12
pec deck machine 120 2x8 90x12 60x12
supinated incline dumbell press 25 3x8
vbar pulldown 40 3x8
tricep press machine 160x8, 140 2x10
Food:
meal 1 - coffee, 350ml milk, proteim, banana
water - creatine, 1/2tsp salt, apple cider vinegar
meal 2 - 250ml milk, pasta and meat sauce
meal 3 - pb and j bagel
meal 4 - sausage, sundried tomato pasta, salad
meal 5 - spaghetti and meat balls
macros -
Cals 3778
P 188
F 104
C 535
Supplements:
Morning - whey protein, mega 3 fish oil, D3, B complex, CoQ10, multivitamin, vitamin c
workout water - creatine 5g, revolution hydration mix, 1/2 sea salt, apple cider vinegar with mother
Night - Magnesium Glycinate, Zinc Carnosine, L-theanine, vitamin c
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high pasta day
it happens but next time try to add a can of tuna or protein shake to boost the protein @XxDennxX good to see day 139 push the ball forwardtraining looks good vome nice volume tricep press 160 good pump!
good to hear
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yup will do on the protein/tuna!high pasta day
training looks good vome nice volume tricep press 160 good pump!
good to hear
@BeMe @HarleyGuy @vanlife_gymbum @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
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Shitty macros for a cut but it's awesome you admitted that and were honest on your log that's what we like to see bro. Since you're cutting you can mitigate a food day like this by incorporated fasting the next day. I just fasted for 36 hours and broke the fast this morning at 9am this morning and I looked ripped this morning (the only time I can stand looking at myself in the mirror).
Congrats bro, get addicted to the gym and nutrition instead! Dark blue chip on it's way!
With great form this is an underrated exercise imo. I lean my hips towards the end of the seat so I'm at an angle and set the pin so the machine gives you that full stretch, don't ease off on the time under tension for the pecs. Good choice.
Have you done bloods to see if the salt is necessary to add? Or is this just for taste? I love the "workout water" by the way (still love it) - one of the novel names on here for intra workout drinks LOL.
yeah definitely a rough day on the macros lol. i dont think ill fast but ill be back on track tomorrow
but what does a fast entail exactly? just water?!
yeah i do the pec flys slow and in good form, but ill try out the angle next chest day! pins are always back far so i get a good full stretch and rep.
nope never done bloods but i like the taste and ive heard a few times some salt doesnt hurt, could cut it out seeing as my diet probably has enough salt in it lol. the workout water is quite the fuckin concotion
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perfect
I do coffee as well , start slow , can skip dinner one night and breaky next morning eat at lunch and boom 24hrs
So underrated
Way to stay consistent and keep the work up while you're away. That shows real dedication.
Closing in on 150 days sober bro. That's big!
Daily Log: 03/12/2025
no pics forgot this morning
Weight: 183.4
Days Sober: 140
close cable row 130 4x8
bent over bar row smith 45x8wu, 95 3x8
deadlift smith 115x8, 165 2x8
cable pullover 40x8, 50 2x8
close grip lat pulldown 100x8, 115 2x8
reverse bar curl 40 3x8
bar curl 50 3x8
one arm preacher maxhine 60x8, 50x10
Food:
meal 1 - 3 bacon, 2 slices toast, 3 poached eggs, avocado, coffee
workout water - creatine, apple cider vinegar
meal 2 - applesauce, hummus, pasta and meatballs
meal 3 - protein, protein oatmeal, milk
meal 4 - pork chop, mashed potato, corn
meal 5 - cream of rice, protein oats, protein, milk
meal 6 - 1/2lb ground beef, 3 tortillas
macros -
Cals 3923
P 259
F 131
C 431
Supplements:
Morning - whey protein, mega 3 fish oil, D3, B complex, CoQ10, multivitamin, vitamin c
workout water - creatine 5g, apple cider vinegar with mother
Night - Magnesium Glycinate, Zinc Carnosine, L-theanine
no pics forgot this morning
Weight: 183.4
Days Sober: 140
close cable row 130 4x8
bent over bar row smith 45x8wu, 95 3x8
deadlift smith 115x8, 165 2x8
cable pullover 40x8, 50 2x8
close grip lat pulldown 100x8, 115 2x8
reverse bar curl 40 3x8
bar curl 50 3x8
one arm preacher maxhine 60x8, 50x10
Food:
meal 1 - 3 bacon, 2 slices toast, 3 poached eggs, avocado, coffee
workout water - creatine, apple cider vinegar
meal 2 - applesauce, hummus, pasta and meatballs
meal 3 - protein, protein oatmeal, milk
meal 4 - pork chop, mashed potato, corn
meal 5 - cream of rice, protein oats, protein, milk
meal 6 - 1/2lb ground beef, 3 tortillas
macros -
Cals 3923
P 259
F 131
C 431
Supplements:
Morning - whey protein, mega 3 fish oil, D3, B complex, CoQ10, multivitamin, vitamin c
workout water - creatine 5g, apple cider vinegar with mother
Night - Magnesium Glycinate, Zinc Carnosine, L-theanine
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sounds like you had a strong back day
@XxDennxX 140 days sober love it!food intake is god 259 protein you keeping it going
how do you feel?
@BeMe @HarleyGuy @vanlife_gymbum @s.gentz
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@Noah Wixx
Nice work on getting sober - that will be the best choice forward for your life for sure
Congratulations on the 140 days sobar
yeah definitely a rough day on the macros lol. i dont think ill fast but ill be back on track tomorrow
but what does a fast entail exactly? just water?!
yeah i do the pec flys slow and in good form, but ill try out the angle next chest day! pins are always back far so i get a good full stretch and rep.
nope never done bloods but i like the taste and ive heard a few times some salt doesnt hurt, could cut it out seeing as my diet probably has enough salt in it lol. the workout water is quite the fuckin concotion
To answer this for you bro
I'm OMAD so post workout OMAD is around 7pm so a 36-hour fast for me is no biggie, just nothing next day except lots of water with 20g psylliusk x 2 (morning and night) and I take a couple swigs of apple cider vinegar (with mother) throughout the day then go to bed fasted (some days I can get a light workout in or just cardio) then wake up and 36-hour fast is done at 7am and I break it with a light breakfast I know will digest and I slam about 4 digest gold probiotics with it post breakfast, psyllium husk and apple cider vinegar pre-breakfast. Then back to OMAD that night.
If you've had a real shit macro day and are feeling puffy bloated or otherwise bogged down just try even a 24-hour fast. I'm getting addicted to it now as a fix for my fuckery on bad macro days albeit they're few and far between now I've removed one medication that was the culprit for my zombie night feeds.
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are you ok? @XxDennxX we are worried about you, your sober updates stopped
I appreciate the check in brother! Hope youre having a great holidays.
I am still good and sober boys! Just picked up a new job and have been working unbearable hours and have slacked off on my gyming.
Journal was becoming too much of a hassle after working 12s lol
Hoping to get back into a bit of a better schedule in the New Year
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Happy to hear you're sober that was what worried me
@XxDennxX Merry Xmas to you!congratulations on new job and the gym issue you can fix, just do 100 push ups 100 squats 100 sit ups and planks at home AM 15min and out the door. @Coolguy listen to his podcast he man has almost 0 time and he does it!
https://www.evolutionary.org/evolutionary-org-646-interview-with-evo-logger-coolguy77711/
I know its hard to update log, but can you come back to the EVO family at least 1x/week update us for 5min
@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
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will do brother! ill get to it! appreciate the help manHappy to hear you're sober that was what worried me
congratulations on new job and the gym issue you can fix, just do 100 push ups 100 squats 100 sit ups and planks at home AM 15min and out the door. @Coolguy listen to his podcast he man has almost 0 time and he does it!
https://www.evolutionary.org/evolutionary-org-646-interview-with-evo-logger-coolguy77711/
I know its hard to update log, but can you come back to the EVO family at least 1x/week update us for 5min
@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
Merry christmas brother
glad to hear all is well at your end and now you have found some employment. Big days can be hard brother i understand this completely. Elevating financial stress helps immensely though.You will find you grove again brother im sure of it and as @LevButlerov even a single weekly update can help keep us locked in.
LevButlerov
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Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
Thanks for the mention @LevButlerov
@XxDennxX it's fucked sometimes bro getting shit done but we get it brother.
Legit got a voicemail from my coach says how proud he was of the work we had done this year given I'm working full-time, training and raising a baby.
Keep it up brother
@XxDennxX it's fucked sometimes bro getting shit done but we get it brother.
Legit got a voicemail from my coach says how proud he was of the work we had done this year given I'm working full-time, training and raising a baby.
Keep it up brother
So glad to hear your sober and busy hard working brother. I was specifically doing a search on the Canadian members on here just now and yours so far was one of the only ones that was recent and I’m happy you’re back!
Even just a weekly check in bro. We do care and want to see you through this hump. 12’s are hardcore I worked them (and longer sometimes) for almost 20 years so I can relate to how hard it is.
Hope to see you back soon with an update we will be here bro!
Congrats on the new job mate. Hopefully you can get the schedule sorted and get back to the gym.
Hope you well brother and the job is going strong!
