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Approved Log Testosterone and GH Health Phase Log

Monday January 5th

Still sitting at 80kg, 4 or 5kg down from cycle weight.
Been on 125mg test since September, will be getting bloods later in the week and starting to think about bringing in another compound or just bumping the test up.
The peptides I'm running from @Raptor Labs @Raptor Rep have me feeling great, seem to have endless energy since starting this stack and motivation is very high. In a good spot physically and mentally at the moment so might just stick to 125mg, decisions decisions.
Anyway here's a couple physique pics from the afternoon.
2122.webp
2162.webp

2180.webp
 
Eveflorence said:
Monday January 5th

Still sitting at 80kg, 4 or 5kg down from cycle weight.
Been on 125mg test since September, will be getting bloods later in the week and starting to think about bringing in another compound or just bumping the test up.
The peptides I'm running from @Raptor Labs @Raptor Rep have me feeling great, seem to have endless energy since starting this stack and motivation is very high. In a good spot physically and mentally at the moment so might just stick to 125mg, decisions decisions.
Anyway here's a couple physique pics from the afternoon.
View attachment 164010View attachment 164011
View attachment 164017
Click to expand...
Great starting place for any decision!! Nice work bro 💪🔥
 
Eveflorence said:
Monday January 5th

Still sitting at 80kg, 4 or 5kg down from cycle weight.
Been on 125mg test since September, will be getting bloods later in the week and starting to think about bringing in another compound or just bumping the test up.
The peptides I'm running from @Raptor Labs @Raptor Rep have me feeling great, seem to have endless energy since starting this stack and motivation is very high. In a good spot physically and mentally at the moment so might just stick to 125mg, decisions decisions.
Anyway here's a couple physique pics from the afternoon.
View attachment 164010View attachment 164011
View attachment 164017
Click to expand...
Free bird with any direction you choose to head brother. Awesome and perfect physique for any choice.

If you feel like pushing up in weight you know the drill. Push things up slowly and if you feel your getting to soft or losing to much detail bring it back a touch, clean up and go again. Rinse and repeat.

Your not allowed to get any better cosmetically though your already ahead of the game here hahahaha. Happy new year King 👊🔥
 
Eveflorence said:
Monday January 5th

Still sitting at 80kg, 4 or 5kg down from cycle weight.
Been on 125mg test since September, will be getting bloods later in the week and starting to think about bringing in another compound or just bumping the test up.
The peptides I'm running from @Raptor Labs @Raptor Rep have me feeling great, seem to have endless energy since starting this stack and motivation is very high. In a good spot physically and mentally at the moment so might just stick to 125mg, decisions decisions.
Anyway here's a couple physique pics from the afternoon.
View attachment 164010View attachment 164011
View attachment 164017
Click to expand...
fkn insane how good you look on trt brother crazy work
 
Allupfromhere said:
Free bird with any direction you choose to head brother. Awesome and perfect physique for any choice.

If you feel like pushing up in weight you know the drill. Push things up slowly and if you feel your getting to soft or losing to much detail bring it back a touch, clean up and go again. Rinse and repeat.

Your not allowed to get any better cosmetically though your already ahead of the game here hahahaha. Happy new year King 👊🔥
Click to expand...
Great advice brother thank you. Happy new year to you too mate hope the first few days have been an awesome start
 
Eveflorence said:
Monday January 5th

Still sitting at 80kg, 4 or 5kg down from cycle weight.
Been on 125mg test since September, will be getting bloods later in the week and starting to think about bringing in another compound or just bumping the test up.
The peptides I'm running from @Raptor Labs @Raptor Rep have me feeling great, seem to have endless energy since starting this stack and motivation is very high. In a good spot physically and mentally at the moment so might just stick to 125mg, decisions decisions.
Anyway here's a couple physique pics from the afternoon.
View attachment 164010View attachment 164011
View attachment 164017
Click to expand...
Back is growing, chest ripped and love your side tricep HUGE! @Eveflorence

@BeMe @HarleyGuy @s.gentz
@Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
 
Eveflorence said:
Monday January 5th

Still sitting at 80kg, 4 or 5kg down from cycle weight.
Been on 125mg test since September, will be getting bloods later in the week and starting to think about bringing in another compound or just bumping the test up.
The peptides I'm running from @Raptor Labs @Raptor Rep have me feeling great, seem to have endless energy since starting this stack and motivation is very high. In a good spot physically and mentally at the moment so might just stick to 125mg, decisions decisions.
Anyway here's a couple physique pics from the afternoon.
View attachment 164010View attachment 164011
View attachment 164017
Click to expand...
Looking great as usual mate, nice obliques!
 
Eveflorence said:
Monday January 5th

Still sitting at 80kg, 4 or 5kg down from cycle weight.
Been on 125mg test since September, will be getting bloods later in the week and starting to think about bringing in another compound or just bumping the test up.
The peptides I'm running from @Raptor Labs @Raptor Rep have me feeling great, seem to have endless energy since starting this stack and motivation is very high. In a good spot physically and mentally at the moment so might just stick to 125mg, decisions decisions.
Anyway here's a couple physique pics from the afternoon.
View attachment 164010View attachment 164011
View attachment 164017
Click to expand...
Man you are looking awesome hey! So big and vascular! Arms and shoulders huge and ripped. Back width is wild as well!
 
Thursday January 8th

Just throwing a few more physique updates in. These were taken after I'd gone for a run the other day so had a nice pump going on.
Shout out to my boys @Raptor Labs @Raptor Rep for helping me get into a level of conditioning I'm pretty happy with at my age, though always looking to improve.

2279.webp

2429.webp

2427.webp
 
Eveflorence said:
Thursday January 8th

Just throwing a few more physique updates in. These were taken after I'd gone for a run the other day so had a nice pump going on.
Shout out to my boys @Raptor Labs @Raptor Rep for helping me get into a level of conditioning I'm pretty happy with at my age, though always looking to improve.

View attachment 165444
View attachment 165452
View attachment 165453
Click to expand...
Top 1% for sure :D wide back ripped and vascular, true Team Raptor champion @Raptor Labs @Raptor Rep @Eveflorence
 
Friday January 9th

Haven't been documenting nutrition on here but @LH5515 asked to see what a typical day looks like so here was today. Keep in mind I'm currently on holidays so bit more time in the morning to have a decent breakfast with the kids compared to usually fasting until mid morning at work.

6am: 40 minute walk

7am: 4 eggs on one slice gluten free toast, spinach, half avocado

11am: 200g chicken, 1 cup rice, handful of walnuts

1pm: (preworkout) 4 rice cakes with 185g tuna in olive oil, one banana.

2pm: train

4.30pm: 200g Turkey mince, 1 cup rice, 1 cup green vegetables

7.30pm: 2 eggs, 2 bananas, scoop of WPI all blended and cooked on pan to make a big pancake

9pm: handful of walnuts
 
Eveflorence said:
Friday January 9th

Haven't been documenting nutrition on here but @LH5515 asked to see what a typical day looks like so here was today. Keep in mind I'm currently on holidays so bit more time in the morning to have a decent breakfast with the kids compared to usually fasting until mid morning at work.

6am: 40 minute walk

7am: 4 eggs on one slice gluten free toast, spinach, half avocado

11am: 200g chicken, 1 cup rice, handful of walnuts

1pm: (preworkout) 4 rice cakes with 185g tuna in olive oil, one banana.

2pm: train

4.30pm: 200g Turkey mince, 1 cup rice, 1 cup green vegetables

7.30pm: 2 eggs, 2 bananas, scoop of WPI all blended and cooked on pan to make a big pancake

9pm: handful of walnuts
Click to expand...
thanks brother! Much appreciated 🙏🙏

Do you count calories or go on instinct ? (perhaps this is subject to goals / phase you are in)

Love your food choices. Simple 👌

Pancake on my list for tomorrow. Sounds delicious 🤤
 
Eveflorence said:
Thursday January 8th

Just throwing a few more physique updates in. These were taken after I'd gone for a run the other day so had a nice pump going on.
Shout out to my boys @Raptor Labs @Raptor Rep for helping me get into a level of conditioning I'm pretty happy with at my age, though always looking to improve.

View attachment 165444
View attachment 165452
View attachment 165453
Click to expand...
@Eveflorence man, you look absolutely yoked. Absolute amazing vascularity. I looked at your first picture and I was impressed. And then I looked at your others and I was even more blown away.
 
Eveflorence said:
Thursday January 8th

Just throwing a few more physique updates in. These were taken after I'd gone for a run the other day so had a nice pump going on.
Shout out to my boys @Raptor Labs @Raptor Rep for helping me get into a level of conditioning I'm pretty happy with at my age, though always looking to improve.

View attachment 165444
View attachment 165452
View attachment 165453
Click to expand...
Bros, you got one of the best physiques I've ever seen for sure. Evo family really got a lot of respect for you. You are a machine. @Eveflorence
 
Eveflorence said:
Thursday January 8th

Just throwing a few more physique updates in. These were taken after I'd gone for a run the other day so had a nice pump going on.
Shout out to my boys @Raptor Labs @Raptor Rep for helping me get into a level of conditioning I'm pretty happy with at my age, though always looking to improve.

View attachment 165444
View attachment 165452
View attachment 165453
Click to expand...
I like the physique that you're sporting. It's a super alpha physique. @Eveflorence you even make those pink socks look alpha.
 
Eveflorence said:
Thursday January 8th

Just throwing a few more physique updates in. These were taken after I'd gone for a run the other day so had a nice pump going on.
Shout out to my boys @Raptor Labs @Raptor Rep for helping me get into a level of conditioning I'm pretty happy with at my age, though always looking to improve.

View attachment 165444
View attachment 165452
View attachment 165453
Click to expand...
@Eveflorence you have a unique physicality about you. Your muscles are so cut and your vascularity is incredible. You are an amazing bodybuilder.
 
Eveflorence said:
Thursday January 8th

Just throwing a few more physique updates in. These were taken after I'd gone for a run the other day so had a nice pump going on.
Shout out to my boys @Raptor Labs @Raptor Rep for helping me get into a level of conditioning I'm pretty happy with at my age, though always looking to improve.

View attachment 165444
View attachment 165452
View attachment 165453
Click to expand...
this is a beautiful update! love the pink socks too! you are supporting breast cancer month doing that. the vascularity is impressive @Eveflorence
 
ROIDDERS said:
@Eveflorence you have a unique physicality about you. Your muscles are so cut and your vascularity is incredible. You are an amazing bodybuilder.
Click to expand...
Thanks brother I really appreciate that man. I've never really seen myself as a bodybuilder as I feel I haven't lived the dedicated lifestyle you need. I just love training and looking somewhat decent as a by-product of the training
 
Eveflorence said:
Friday January 9th

Haven't been documenting nutrition on here but @LH5515 asked to see what a typical day looks like so here was today. Keep in mind I'm currently on holidays so bit more time in the morning to have a decent breakfast with the kids compared to usually fasting until mid morning at work.

6am: 40 minute walk

7am: 4 eggs on one slice gluten free toast, spinach, half avocado

11am: 200g chicken, 1 cup rice, handful of walnuts

1pm: (preworkout) 4 rice cakes with 185g tuna in olive oil, one banana.

2pm: train

4.30pm: 200g Turkey mince, 1 cup rice, 1 cup green vegetables

7.30pm: 2 eggs, 2 bananas, scoop of WPI all blended and cooked on pan to make a big pancake

9pm: handful of walnuts
Click to expand...
Squeaky clean diet! 🧼 lots of nutrient dense foods & omega-3. Love that!
 
Eveflorence said:
Monday January 5th

Still sitting at 80kg, 4 or 5kg down from cycle weight.
Been on 125mg test since September, will be getting bloods later in the week and starting to think about bringing in another compound or just bumping the test up.
The peptides I'm running from @Raptor Labs @Raptor Rep have me feeling great, seem to have endless energy since starting this stack and motivation is very high. In a good spot physically and mentally at the moment so might just stick to 125mg, decisions decisions.
Anyway here's a couple physique pics from the afternoon.
View attachment 164010View attachment 164011
View attachment 164017
Click to expand...
80kg only? Holy moly! Amazing!
 
Eveflorence said:
Thanks brother I really appreciate that man. I've never really seen myself as a bodybuilder as I feel I haven't lived the dedicated lifestyle you need. I just love training and looking somewhat decent as a by-product of the training
Click to expand...
that is a great attitude to have and you are a great ambassador to the sport.
 
Monday January 12

Today was leg day and had a mishap on the hack squat. I was about 4 reps into my final working set and felt a sudden sharp pain under my right adductor as I was coming out of the hole. Don't think I've torn anything maybe just a slight strain. One of those annoying one's where I'll have to avoid squatting or leg pressing for a little while.
Anyway, we keep going.

Legs
Kneeling single leg curl
20kg x 20
35kg x 20
50kg x 10 x 3 sets

Leg extensions
23kg x 20
36kg x 20
50kg x 20
59kg x 20 x 2 sets

Smith machine squats
40kg x 20
80kg x 10
100kg x 10 x 3 sets

Sldl
60kg x 15
100kg x 10
120kg x 10 x 3

Hack squats
40kg x 20
80kg x 10
120kg x 10 x 2 sets then injured on 3rd set after 4 reps

Prone leg curls
36kg x 20
59kg x 15 x 3 sets
 
Eveflorence said:
Monday January 12

Today was leg day and had a mishap on the hack squat. I was about 4 reps into my final working set and felt a sudden sharp pain under my right adductor as I was coming out of the hole. Don't think I've torn anything maybe just a slight strain. One of those annoying one's where I'll have to avoid squatting or leg pressing for a little while.
Anyway, we keep going.

Legs
Kneeling single leg curl
20kg x 20
35kg x 20
50kg x 10 x 3 sets

Leg extensions
23kg x 20
36kg x 20
50kg x 20
59kg x 20 x 2 sets

Smith machine squats
40kg x 20
80kg x 10
100kg x 10 x 3 sets

Sldl
60kg x 15
100kg x 10
120kg x 10 x 3

Hack squats
40kg x 20
80kg x 10
120kg x 10 x 2 sets then injured on 3rd set after 4 reps

Prone leg curls
36kg x 20
59kg x 15 x 3 sets
Click to expand...
fingers crossed you all good brother and its nothing major
 
Eveflorence said:
Monday January 12

Today was leg day and had a mishap on the hack squat. I was about 4 reps into my final working set and felt a sudden sharp pain under my right adductor as I was coming out of the hole. Don't think I've torn anything maybe just a slight strain. One of those annoying one's where I'll have to avoid squatting or leg pressing for a little while.
Anyway, we keep going.

Legs
Kneeling single leg curl
20kg x 20
35kg x 20
50kg x 10 x 3 sets

Leg extensions
23kg x 20
36kg x 20
50kg x 20
59kg x 20 x 2 sets

Smith machine squats
40kg x 20
80kg x 10
100kg x 10 x 3 sets

Sldl
60kg x 15
100kg x 10
120kg x 10 x 3

Hack squats
40kg x 20
80kg x 10
120kg x 10 x 2 sets then injured on 3rd set after 4 reps

Prone leg curls
36kg x 20
59kg x 15 x 3 sets
Click to expand...
massive leg day :D hack squats 120kg win but INjured??? how? @Eveflorence
 
LevButlerov said:
massive leg day :D hack squats 120kg win but INjured??? how? @Eveflorence
Click to expand...
As I was coming back up from the bottom, felt a sharp pain and shit it hurt. Seems to have settled down a bit now having just woken up, but I reckon I'll need to not squat or leg press for a couple.of weeks
 
Eveflorence said:
As I was coming back up from the bottom, felt a sharp pain and shit it hurt. Seems to have settled down a bit now having just woken up, but I reckon I'll need to not squat or leg press for a couple.of weeks
Click to expand...
you need to deload legs a few weeks, can you use a massage gun and infrared lamp on the site? @Eveflorence
 
Wednesday January 14th

The adductor tweak I did on Monday is being stubborn. Trained back today and during bent over rows it gave me grief so quickly ditched that exercise. Will just do machine work and take as much strain off the lower body as possible. Still a great workout powered by @Raptor Labs and still feeling amazingly well.

Back

Pullups bodyweight
5 x 12 reps

Bent over barbell rows
40kg x 20
80kg x 10 (felt really tight in the adductor so canned it and moved on)

Lat pull-down
56kg x 20
87kg x 10 x 3 sets

Seated row with v bar
78kg x 15
105kg x 10 x 3 sets

Hammer strength iso high row
30kg x 10
55kg x 10 x 3
 
Eveflorence said:
Wednesday January 14th

The adductor tweak I did on Monday is being stubborn. Trained back today and during bent over rows it gave me grief so quickly ditched that exercise. Will just do machine work and take as much strain off the lower body as possible. Still a great workout powered by @Raptor Labs and still feeling amazingly well.

Back

Pullups bodyweight
5 x 12 reps

Bent over barbell rows
40kg x 20
80kg x 10 (felt really tight in the adductor so canned it and moved on)

Lat pull-down
56kg x 20
87kg x 10 x 3 sets

Seated row with v bar
78kg x 15
105kg x 10 x 3 sets

Hammer strength iso high row
30kg x 10
55kg x 10 x 3
Click to expand...
back pump was good I bet, but the adductor issue does concern me, are you able to do 1 week deload?
 
Eveflorence said:
Monday January 12

Today was leg day and had a mishap on the hack squat. I was about 4 reps into my final working set and felt a sudden sharp pain under my right adductor as I was coming out of the hole. Don't think I've torn anything maybe just a slight strain. One of those annoying one's where I'll have to avoid squatting or leg pressing for a little while.
Anyway, we keep going.

Legs
Kneeling single leg curl
20kg x 20
35kg x 20
50kg x 10 x 3 sets

Leg extensions
23kg x 20
36kg x 20
50kg x 20
59kg x 20 x 2 sets

Smith machine squats
40kg x 20
80kg x 10
100kg x 10 x 3 sets

Sldl
60kg x 15
100kg x 10
120kg x 10 x 3

Hack squats
40kg x 20
80kg x 10
120kg x 10 x 2 sets then injured on 3rd set after 4 reps

Prone leg curls
36kg x 20
59kg x 15 x 3 sets
Click to expand...
I hope the adductor is OK 🙏I usually do a few sets on the machine before hacks or pendulums… I think it helps!
 
Alice_In_Ironland said:
I hope the adductor is OK 🙏I usually do a few sets on the machine before hacks or pendulums… I think it helps!
Click to expand...
Thank you 🙏
It's heading in the right direction, I feel a little bit more mobile now.
Will throw some of @Raptor Labs finest into the mix to hopefully help speed things along 😃
2635.webp
 
Eveflorence said:
Wednesday January 14th

The adductor tweak I did on Monday is being stubborn. Trained back today and during bent over rows it gave me grief so quickly ditched that exercise. Will just do machine work and take as much strain off the lower body as possible. Still a great workout powered by @Raptor Labs and still feeling amazingly well.

Back

Pullups bodyweight
5 x 12 reps

Bent over barbell rows
40kg x 20
80kg x 10 (felt really tight in the adductor so canned it and moved on)

Lat pull-down
56kg x 20
87kg x 10 x 3 sets

Seated row with v bar
78kg x 15
105kg x 10 x 3 sets

Hammer strength iso high row
30kg x 10
55kg x 10 x 3
Click to expand...
smart brother hope your back to full capacity asap
 
Monday January 19th

I've had two doses of @Raptor Labs @Raptor Rep GLOW and feel a genuine difference in the adductor already. Range of motion has improved significantly and I'm no longer walking around like an 80 year old.
Will test the legs later in the week but for today, back and biceps.

Back

Pull-down with revolving handle bar

56kg x 20
87kg x 10
96kg x 8 x 3 sets

One arm dumbbell row
47.5kg x 10
52.5kg x 10 x 3

Seated low row
78kg x 15
105kg x 10 x 3

Hammer strength iso high row
35kg x 20
55kg x 10 x 3

Ez bar cable curls
23kg x 20
43kg x 10
64kg x 10 x 3 (this machine isn't genuinely accurate as there's no chance I could curl that much with free weights)

Alternating hammer curls
22.5kg x 20 x 2

Cable concentration curls
18kg x 15
23kg x 15 x 2
 
Last edited:
Saturday January 24th

Find ourselves in the hospital again with my daughter but this time it is much for the better. Without going into too much detail she has had a major operation that will improve her quality of life.

Wife and get lunch and dinner provided so heres an example of what we've been eating.
Oven baked chicken, rice, zucchini and sweet potato. Who says hospital food can't be healthy

2984.webp
 
Eveflorence said:
Saturday January 24th

Find ourselves in the hospital again with my daughter but this time it is much for the better. Without going into too much detail she has had a major operation that will improve her quality of life.

Wife and get lunch and dinner provided so heres an example of what we've been eating.
Oven baked chicken, rice, zucchini and sweet potato. Who says hospital food can't be healthy

View attachment 172116
Click to expand...
Best wishes to your daughter God bless her 🙏 EVO family love her way @Eveflorence

thanks for the meal share clean!


@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @Kopite67
 
Eveflorence said:
Saturday January 24th

Find ourselves in the hospital again with my daughter but this time it is much for the better. Without going into too much detail she has had a major operation that will improve her quality of life.

Wife and get lunch and dinner provided so heres an example of what we've been eating.
Oven baked chicken, rice, zucchini and sweet potato. Who says hospital food can't be healthy

View attachment 172116
Click to expand...
I hope your daughter recovers well brother - prayers to your family.

But that meal is probably the most clean, boring thing I have seen on evo 😂
 
Eveflorence said:
Saturday January 24th

Find ourselves in the hospital again with my daughter but this time it is much for the better. Without going into too much detail she has had a major operation that will improve her quality of life.

Wife and get lunch and dinner provided so heres an example of what we've been eating.
Oven baked chicken, rice, zucchini and sweet potato. Who says hospital food can't be healthy

View attachment 172116
Click to expand...
I wish the very best and all the Evo love I can send to you and your family in this moment. I thoroughly appreciate the update and love that you spent these precious moments updating us 🩵
 
Eveflorence said:
Saturday January 24th

Find ourselves in the hospital again with my daughter but this time it is much for the better. Without going into too much detail she has had a major operation that will improve her quality of life.

Wife and get lunch and dinner provided so heres an example of what we've been eating.
Oven baked chicken, rice, zucchini and sweet potato. Who says hospital food can't be healthy

View attachment 172116
Click to expand...
glad to hear it will improve quality of life bro here to a speedy recovery
 
Trenhead3cc said:
Sorry to hear you back in hospital for your daughter bro! Glad to hear that this operation will improve her quality of life, she has been through a lot and so have her parents. You are all so strong!
Click to expand...

Raptor Rep said:
glad to hear it will improve quality of life bro here to a speedy recovery
Click to expand...
Thanks boys appreciate your kind words 🙏
 
Eveflorence said:
Saturday January 24th

Find ourselves in the hospital again with my daughter but this time it is much for the better. Without going into too much detail she has had a major operation that will improve her quality of life.

Wife and get lunch and dinner provided so heres an example of what we've been eating.
Oven baked chicken, rice, zucchini and sweet potato. Who says hospital food can't be healthy

View attachment 172116
Click to expand...
Best wishes bro. Your strength and resilience during such a difficult time is inspiring to the entire community

Sending love ❤️
 
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