Female Log RoidRageWife Road to Powerlifting Records Sponsored by Purity Source Labs

[RoidRageWife]

2/5/26 Thursday
Wt 144lbs
Week 1 of 17
Deadlifts

Elyptical 6 min, roller, stretch, bands, reverse hyper ext 22x10x2

Deficit Deadlift
132x10
176x5
220x3
264x2
308x5x5

RDLs
297x7
297x8

Bentover BB Rows
220x8,10

BB Shrugs
225x10
275x8

Copenhagen planks
60 seconds Left & Right

Plank
60 seconds

Elyptical
13 min.

Here’s Thursday training. Deficit Deaflifts feeling good. Only increasing small jumps 5.5lbs each week This seems to work well for me. Recovery good still getting increases. I’ll post later today for my accessory Day

 

[Kopite67]

2/5/26 Thursday
Wt 144lbs
Week 1 of 17
Deadlifts

Elyptical 6 min, roller, stretch, bands, reverse hyper ext 22x10x2

Deficit Deadlift
132x10
176x5
220x3
264x2
308x5x5

RDLs
297x7
297x8

Bentover BB Rows
220x8,10

BB Shrugs
225x10
275x8

Copenhagen planks
60 seconds Left & Right

Plank
60 seconds

Elyptical
13 min.

Here’s Thursday training. Deficit Deaflifts feeling good. Only increasing small jumps 5.5lbs each week This seems to work well for me. Recovery good still getting increases. I’ll post later today for my accessory Day

Great workout sister. Just dropped deficit's back into my own routine so I know that pain

 

[waggat]

2/2/26 Monday
Wt 142lbs
Week 1
Bench Day

Pull-ups 14 pr
Flat Bench no sleeves
45x15; 66x10; 88x8; 110x5; 132x3
154x10x5

Close-grip Bench - sleeves on
154 x5x2

Tricep Pushdowns cable
55x8x2

DB Incline Press
50x8
50x7

Rear Delt Cables
15x15x2

Plank 90seconds

Sorry I didn’t get this posted Monday. Was a decent Bench Day for week 1. Gotta build the volume up. Was tuff! Next week should feel better. My legs sure got sore after squats. Knees still feel great. Did y’all see top I warm up with pull-ups and push-ups lately on bench day. Managed a PR on week one of training lol 14 pull-ups my best was 11! So that’s exciting! Till next time

14 pull-ups is awesome!

Nice work on the bench as well. 150 is good weight at that volume!

 

[RoidRageWife]

2/6/26 Friday
Wt:144.8lbs
Week 1 Road to Nationals
Accessory

Lat Pull-down
R 60x15
85x10
115x6
145x10x2

Straight arm Pull-down rope
R 120x10x2

Face pulls
R 115x10x2

Shoulder Press Hammer
R 50x12
90x10
150x7

Lateral Raise Mach
R 75x10; 80x10

Rear Delt Cable crossover
R 10x10; 13x10

Seated calf raise
R 45x10x2

Barbell bicep curls
R 45x10; 65x10; 70x8

Tricep Mach FM
R 70x10; 80x12

Ab Mach
R 80x12,12

Treadmill
20 min

Week 1 in the books. Ok so Accessory day felt pretty good. No complaints aches or pains. Did not do pull-ups I had done several pull ups this morning at Mr. RR Physical Therapy appt. His PT wanted to see if I could do a certain type from a hanging rock grip rope deal pull-up. So I cranked out a few. Idk. It was funny. Leaning out muscles are filling but my bodyweight increasing some it’s just the NPP doing its thing. Everyone enjoy Super Bowl Sunday eat plenty. Ofcorse we are rooting for the Seahawks!!

 

[Kopite67]

2/6/26 Friday
Wt:144.8lbs
Week 1 Road to Nationals
Accessory

Lat Pull-down
R 60x15
85x10
115x6
145x10x2

Straight arm Pull-down rope
R 120x10x2

Face pulls
R 115x10x2

Shoulder Press Hammer
R 50x12
90x10
150x7

Lateral Raise Mach
R 75x10; 80x10

Rear Delt Cable crossover
R 10x10; 13x10

Seated calf raise
R 45x10x2

Barbell bicep curls
R 45x10; 65x10; 70x8

Tricep Mach FM
R 70x10; 80x12

Ab Mach
R 80x12,12

Treadmill
20 min

Week 1 in the books. Ok so Accessory day felt pretty good. No complaints aches or pains. Did not do pull-ups I had done several pull ups this morning at Mr. RR Physical Therapy appt. His PT wanted to see if I could do a certain type from a hanging rock grip rope deal ropull-up. So I cranked out a few. Idk. It was funny. Leaning out muscles are filling but my bodyweight increasing some it’s just the NPP doing its thing. Everyone enjoy Super Bowl Sunday eat plenty. Ofcorse we are rooting for the Seahawks!!

Great work as usual @RoidRageWife . Looking super strong and vascular

 

[LevButlerov]

2/6/26 Friday
Wt:144.8lbs
Week 1 Road to Nationals
Accessory

Lat Pull-down
R 60x15
85x10
115x6
145x10x2

Straight arm Pull-down rope
R 120x10x2

Face pulls
R 115x10x2

Shoulder Press Hammer
R 50x12
90x10
150x7

Lateral Raise Mach
R 75x10; 80x10

Rear Delt Cable crossover
R 10x10; 13x10

Seated calf raise
R 45x10x2

Barbell bicep curls
R 45x10; 65x10; 70x8

Tricep Mach FM
R 70x10; 80x12

Ab Mach
R 80x12,12

Treadmill
20 min

Week 1 in the books. Ok so Accessory day felt pretty good. No complaints aches or pains. Did not do pull-ups I had done several pull ups this morning at Mr. RR Physical Therapy appt. His PT wanted to see if I could do a certain type from a hanging rock grip rope deal pull-up. So I cranked out a few. Idk. It was funny. Leaning out muscles are filling but my bodyweight increasing some it’s just the NPP doing its thing. Everyone enjoy Super Bowl Sunday eat plenty. Ofcorse we are rooting for the Seahawks!!

looking strong and vascular sister @RoidRageWife power

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @codezz

 

[codezz]

2/6/26 Friday
Wt:144.8lbs
Week 1 Road to Nationals
Accessory

Lat Pull-down
R 60x15
85x10
115x6
145x10x2

Straight arm Pull-down rope
R 120x10x2

Face pulls
R 115x10x2

Shoulder Press Hammer
R 50x12
90x10
150x7

Lateral Raise Mach
R 75x10; 80x10

Rear Delt Cable crossover
R 10x10; 13x10

Seated calf raise
R 45x10x2

Barbell bicep curls
R 45x10; 65x10; 70x8

Tricep Mach FM
R 70x10; 80x12

Ab Mach
R 80x12,12

Treadmill
20 min

Week 1 in the books. Ok so Accessory day felt pretty good. No complaints aches or pains. Did not do pull-ups I had done several pull ups this morning at Mr. RR Physical Therapy appt. His PT wanted to see if I could do a certain type from a hanging rock grip rope deal pull-up. So I cranked out a few. Idk. It was funny. Leaning out muscles are filling but my bodyweight increasing some it’s just the NPP doing its thing. Everyone enjoy Super Bowl Sunday eat plenty. Ofcorse we are rooting for the Seahawks!!

Love the veins!!! Im a deadset sucker for these!!!

Omg!!! U just reminded me about the superbowl, thank u!!!! Time to start prepping haha

Great workouts by the way too!!!! Killing it

 

[Trenhead3cc]

I saw the workout before the photos and read the barbell curls and was thinking holy shit that a strong lift more than most the men in my gym. Then saw the photos and it tracks! Looking great !

 

[HarleyGuy]

2/6/26 Friday
Wt:144.8lbs
Week 1 Road to Nationals
Accessory

Lat Pull-down
R 60x15
85x10
115x6
145x10x2

Straight arm Pull-down rope
R 120x10x2

Face pulls
R 115x10x2

Shoulder Press Hammer
R 50x12
90x10
150x7

Lateral Raise Mach
R 75x10; 80x10

Rear Delt Cable crossover
R 10x10; 13x10

Seated calf raise
R 45x10x2

Barbell bicep curls
R 45x10; 65x10; 70x8

Tricep Mach FM
R 70x10; 80x12

Ab Mach
R 80x12,12

Treadmill
20 min

Week 1 in the books. Ok so Accessory day felt pretty good. No complaints aches or pains. Did not do pull-ups I had done several pull ups this morning at Mr. RR Physical Therapy appt. His PT wanted to see if I could do a certain type from a hanging rock grip rope deal pull-up. So I cranked out a few. Idk. It was funny. Leaning out muscles are filling but my bodyweight increasing some it’s just the NPP doing its thing. Everyone enjoy Super Bowl Sunday eat plenty. Ofcorse we are rooting for the Seahawks!!

Another intense workout with some crazy volume and weight. Impressive. Week 1 done and here we go!

It was funny.

That was a funny story RR's PT sounds like a cool guy

Leaning out muscles are filling

This is obvious and vascularity looks great!

Shoulder Press Hammer
R 50x12
90x10
150x7

NICE!!

Hope RR is doing well give him my best!

 

[waggat]

2/6/26 Friday
Wt:144.8lbs
Week 1 Road to Nationals
Accessory

Lat Pull-down
R 60x15
85x10
115x6
145x10x2

Straight arm Pull-down rope
R 120x10x2

Face pulls
R 115x10x2

Shoulder Press Hammer
R 50x12
90x10
150x7

Lateral Raise Mach
R 75x10; 80x10

Rear Delt Cable crossover
R 10x10; 13x10

Seated calf raise
R 45x10x2

Barbell bicep curls
R 45x10; 65x10; 70x8

Tricep Mach FM
R 70x10; 80x12

Ab Mach
R 80x12,12

Treadmill
20 min

Week 1 in the books. Ok so Accessory day felt pretty good. No complaints aches or pains. Did not do pull-ups I had done several pull ups this morning at Mr. RR Physical Therapy appt. His PT wanted to see if I could do a certain type from a hanging rock grip rope deal pull-up. So I cranked out a few. Idk. It was funny. Leaning out muscles are filling but my bodyweight increasing some it’s just the NPP doing its thing. Everyone enjoy Super Bowl Sunday eat plenty. Ofcorse we are rooting for the Seahawks!!

Awesome update! The accessory day looks good with everything covered. Looking jacked in the photos! Bit of a tease though! We need to see more!

 

[Dreamer]

2/6/26 Friday
Wt:144.8lbs
Week 1 Road to Nationals
Accessory

Lat Pull-down
R 60x15
85x10
115x6
145x10x2

Straight arm Pull-down rope
R 120x10x2

Face pulls
R 115x10x2

Shoulder Press Hammer
R 50x12
90x10
150x7

Lateral Raise Mach
R 75x10; 80x10

Rear Delt Cable crossover
R 10x10; 13x10

Seated calf raise
R 45x10x2

Barbell bicep curls
R 45x10; 65x10; 70x8

Tricep Mach FM
R 70x10; 80x12

Ab Mach
R 80x12,12

Treadmill
20 min

Week 1 in the books. Ok so Accessory day felt pretty good. No complaints aches or pains. Did not do pull-ups I had done several pull ups this morning at Mr. RR Physical Therapy appt. His PT wanted to see if I could do a certain type from a hanging rock grip rope deal pull-up. So I cranked out a few. Idk. It was funny. Leaning out muscles are filling but my bodyweight increasing some it’s just the NPP doing its thing. Everyone enjoy Super Bowl Sunday eat plenty. Ofcorse we are rooting for the Seahawks!!

huge veins, looks great

 

[RoidRageWife]

2/9/26 Monday
Wt: 144.6lbs
Week 2
Squats

Elliptical 5min warmup
Stretch bands roller and such

Safety Squat Bar
65x10, 109x5; 153x5; 197x3
246x10
241x10x3
241x9

Leg Ext
100x12
110x10x2 pause

Reverse Hypers
90x15
180x10

Hypers
33lbs x10

Late getting posts up lately. Been busy. So week 2. Increased my squats only about 4lbs I switched to the safety squat bar again which is 65lb bar so I originally loaded kilo plates to 246lb which is 9lbs more than last week. I got 10 reps but I could barely Breathe got a bit dizzy. Dropped it down a notch to 241 got 3 sets 10 last one only got 9 reps. So got 5 sets which is better than last week. This bar balances the weight very differently on the back which prob is part of the issue but it’s better for the shoulders over the long haul. Im working on strengthening low back & core too so ssb does some of that too! Cut out leg press and ham curls had an appt to get to. Overall exhausting day!! At least I stayed standing up. Posting bench next

 

[RoidRageWife]

2/10/26 Tuesday
Wt:143lb
Week 2
Bench

Elliptical 6 min
Stretch bands
pull-ups x 15 pr
push-ups x 30 reg, close, wide (10 of each)

Flat Bench
45x10; 66x10; 88x10; 110x5; 132x3
159x10x4 sets
159x8

Wide Grip Flat Bench
154x8
154x10

DB Incline
55x10x2

Tricep Pushdowns straight bar
66x12
77x10

Dips
BW x 19

Rear Delts
20x9

Elliptical
15minutes

Overall feeling great on bench. After hitting 15 pull-ups for a pr by 1! Got my scheduled increase 5lbs felt strong & speed was good. Only hit 8 reps on 5th set of 10 my body was like hard no! But wide grip I had a couple extra in the tank so I hit 10 reps. Finished with BW dips 19! Was a good day of training. Our Seahawks win the superbowl that was fun too. Have a good week happy lifting

 

[Kopite67]

2/10/26 Tuesday
Wt:143lb
Week 2
Bench

Elliptical 6 min
Stretch bands
pull-ups x 15 pr
push-ups x 30 reg, close, wide (10 of each)

Flat Bench
45x10; 66x10; 88x10; 110x5; 132x3
159x10x4 sets
159x8

Wide Grip Flat Bench
154x8
154x10

DB Incline
55x10x2

Tricep Pushdowns straight bar
66x12
77x10

Dips
BW x 19

Rear Delts
20x9

Elliptical
15minutes

Overall feeling great on bench. After hitting 15 pull-ups for a pr by 1! Got my scheduled increase 5lbs felt strong & speed was good. Only hit 8 reps on 5th set of 10 my body was like hard no! But wide grip I had a couple extra in the tank so I hit 10 reps. Finished with BW dips 19! Was a good day of training. Our Seahawks win the superbowl that was fun too. Have a good week happy lifting

Great couple of updates. A roadmap to successful powerlifting is all there

 

[LevButlerov]

2/9/26 Monday
Wt: 144.6lbs
Week 2
Squats

Elliptical 5min warmup
Stretch bands roller and such

Safety Squat Bar
65x10, 109x5; 153x5; 197x3
246x10
241x10x3
241x9

Leg Ext
100x12
110x10x2 pause

Reverse Hypers
90x15
180x10

Hypers
33lbs x10

Late getting posts up lately. Been busy. So week 2. Increased my squats only about 4lbs I switched to the safety squat bar again which is 65lb bar so I originally loaded kilo plates to 246lb which is 9lbs more than last week. I got 10 reps but I could barely Breathe got a bit dizzy. Dropped it down a notch to 241 got 3 sets 10 last one only got 9 reps. So got 5 sets which is better than last week. This bar balances the weight very differently on the back which prob is part of the issue but it’s better for the shoulders over the long haul. Im working on strengthening low back & core too so ssb does some of that too! Cut out leg press and ham curls had an appt to get to. Overall exhausting day!! At least I stayed standing up. Posting bench next

2/10/26 Tuesday
Wt:143lb
Week 2
Bench

Elliptical 6 min
Stretch bands
pull-ups x 15 pr
push-ups x 30 reg, close, wide (10 of each)

Flat Bench
45x10; 66x10; 88x10; 110x5; 132x3
159x10x4 sets
159x8

Wide Grip Flat Bench
154x8
154x10

DB Incline
55x10x2

Tricep Pushdowns straight bar
66x12
77x10

Dips
BW x 19

Rear Delts
20x9

Elliptical
15minutes

Overall feeling great on bench. After hitting 15 pull-ups for a pr by 1! Got my scheduled increase 5lbs felt strong & speed was good. Only hit 8 reps on 5th set of 10 my body was like hard no! But wide grip I had a couple extra in the tank so I hit 10 reps. Finished with BW dips 19! Was a good day of training. Our Seahawks win the superbowl that was fun too. Have a good week happy lifting

you're destroying it sister @RoidRageWife bench perfect pull ups a win!

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @Kopite67 @codezz @Yuri

 

[Freki]

pull-ups x 15 pr

Great work , thats impressive @RoidRage69 need a video for the EVO fam (pretty please)

 

[codezz]

2/10/26 Tuesday
Wt:143lb
Week 2
Bench

Elliptical 6 min
Stretch bands
pull-ups x 15 pr
push-ups x 30 reg, close, wide (10 of each)

Flat Bench
45x10; 66x10; 88x10; 110x5; 132x3
159x10x4 sets
159x8

Wide Grip Flat Bench
154x8
154x10

DB Incline
55x10x2

Tricep Pushdowns straight bar
66x12
77x10

Dips
BW x 19

Rear Delts
20x9

Elliptical
15minutes

Overall feeling great on bench. After hitting 15 pull-ups for a pr by 1! Got my scheduled increase 5lbs felt strong & speed was good. Only hit 8 reps on 5th set of 10 my body was like hard no! But wide grip I had a couple extra in the tank so I hit 10 reps. Finished with BW dips 19! Was a good day of training. Our Seahawks win the superbowl that was fun too. Have a good week happy lifting

Love the pull ups and smashed a PR, well done @RoidRageWife

 

[HarleyGuy]

2/10/26 Tuesday
Wt:143lb
Week 2
Bench

Elliptical 6 min
Stretch bands
pull-ups x 15 pr
push-ups x 30 reg, close, wide (10 of each)

Flat Bench
45x10; 66x10; 88x10; 110x5; 132x3
159x10x4 sets
159x8

Wide Grip Flat Bench
154x8
154x10

DB Incline
55x10x2

Tricep Pushdowns straight bar
66x12
77x10

Dips
BW x 19

Rear Delts
20x9

Elliptical
15minutes

Overall feeling great on bench. After hitting 15 pull-ups for a pr by 1! Got my scheduled increase 5lbs felt strong & speed was good. Only hit 8 reps on 5th set of 10 my body was like hard no! But wide grip I had a couple extra in the tank so I hit 10 reps. Finished with BW dips 19! Was a good day of training. Our Seahawks win the superbowl that was fun too. Have a good week happy lifting

More beast mode updates!! Love these!

I could barely Breathe got a bit dizzy

Haha you almost pulled an Ed Corney from Pumping Iron... remember that scene him doing squats with Arnold?

After hitting 15 pull-ups for a pr by 1!

This is nuts this is why I love seeing your new PR's!

Our Seahawks win the superbowl that was fun too.

Nice win and better second half but WTF was that half time show all about??

 

[RoidRageWife]

Great work , thats impressive @RoidRage69 need a video for the EVO fam (pretty please)

Thx Freki! I tried posting a vid awhile back won’t let me. Like they decreased the bandwidth allowances on the site. Or something? So I just don’t try anymore. Although I dont know how to edit out my face in a video either. Lately they all been face shot vids. Not fan of these long ass pages either takes forever to get to the bottom of the page. Feels way too long. Wonder what’s the thought behind this?

 

[RoidRageWife]

Thx. I do work hard prob harder than most dudes here. Sorry guys. lol
I disown the half time show i don’t even know who the bunny guys is? I think was a flop on the NFLs part.

 

[Freki]

Thx Freki! I tried posting a vid awhile back won’t let me. Like they decreased the bandwidth allowances on the site. Or something? So I just don’t try anymore. Although I dont know how to edit out my face in a video either. Lately they all been face shot vids. Not fan of these long ass pages either takes forever to get to the bottom of the page. Feels way too long. Wonder what’s the thought behind this?

Understandable,
For the long pages i use the arrows in bottom right corner 1 click and your at the bottom

 

[waggat]

2/9/26 Monday
Wt: 144.6lbs
Week 2
Squats

Elliptical 5min warmup
Stretch bands roller and such

Safety Squat Bar
65x10, 109x5; 153x5; 197x3
246x10
241x10x3
241x9

Leg Ext
100x12
110x10x2 pause

Reverse Hypers
90x15
180x10

Hypers
33lbs x10

Late getting posts up lately. Been busy. So week 2. Increased my squats only about 4lbs I switched to the safety squat bar again which is 65lb bar so I originally loaded kilo plates to 246lb which is 9lbs more than last week. I got 10 reps but I could barely Breathe got a bit dizzy. Dropped it down a notch to 241 got 3 sets 10 last one only got 9 reps. So got 5 sets which is better than last week. This bar balances the weight very differently on the back which prob is part of the issue but it’s better for the shoulders over the long haul. Im working on strengthening low back & core too so ssb does some of that too! Cut out leg press and ham curls had an appt to get to. Overall exhausting day!! At least I stayed standing up. Posting bench next

Awesome squats there! Impressive numbers for those reps.

2/10/26 Tuesday
Wt:143lb
Week 2
Bench

Elliptical 6 min
Stretch bands
pull-ups x 15 pr
push-ups x 30 reg, close, wide (10 of each)

Flat Bench
45x10; 66x10; 88x10; 110x5; 132x3
159x10x4 sets
159x8

Wide Grip Flat Bench
154x8
154x10

DB Incline
55x10x2

Tricep Pushdowns straight bar
66x12
77x10

Dips
BW x 19

Rear Delts
20x9

Elliptical
15minutes

Overall feeling great on bench. After hitting 15 pull-ups for a pr by 1! Got my scheduled increase 5lbs felt strong & speed was good. Only hit 8 reps on 5th set of 10 my body was like hard no! But wide grip I had a couple extra in the tank so I hit 10 reps. Finished with BW dips 19! Was a good day of training. Our Seahawks win the superbowl that was fun too. Have a good week happy lifting

Congrats on the pull-up PR. 15 is awesome. 19 BW dips is also impressive!

 

[RoidRageWife]

2/13/26 Friday
146.2lbs
Week 2 of 17 on Road to Nationals

Elliptical 5” warm stretch. Bands knobby rumble roller
Deadlifts

Deficit Deadlift
132x10
176x5
220x3
264x3
286x1
314x5x5

RDLs
303x8x2sets pr

Bentover BB Rows
220x10
220x8

Rear Delts
11x15
16x12

Reverse Hypers
90x10
90x15

Deficit Deadlifts. So grueling. Felt great today! Yes you are seeing correct RDL PR baby 303lbs!! going into week 3 turning up the heat!

 

[Freki]

2/13/26 Friday
146.2lbs
Week 2 of 17 on Road to Nationals

Elliptical 5” warm stretch. Bands knobby rumble roller
Deadlifts

Deficit Deadlift
132x10
176x5
220x3
264x3
286x1
314x5x5

RDLs
303x8x2sets pr

Bentover BB Rows
220x10
220x8

Rear Delts
11x15
16x12

Reverse Hypers
90x10
90x15

Deficit Deadlifts. So grueling. Felt great today! Yes you are seeing correct RDL PR baby 303lbs!! going into week 3 turning up the heat!

137kg for RDLs amazing

 

[RoidRageWife]

2/14/26 Saturday
Wt: 146.1lb
Week 2
Accessories

Lat Pulldowns
60x15; 85x15;115x10; 145x5;
160x8x2sets
Straight arm Pull-down curlbar
120x14
135x8 pr

Face Pulls
120x10x2

Shrugs - Hammer Strength
90x15;
180x10
270x7

Shoulder Press - hammer strength
50x10; 90x10;
140x4
160x7

Lateral Raise LF Mach
80x10
85x10

Bicep FM Mach
60x10
90x9

Tricep Ext FM
80x10
90x15

Rear Delts cable
13x10
13x12

Yes Nos (inner outer thigh)
2 sets 15

Abs Weighted
100x15; 110x8

Treadmill
20 min.

Really Good Accessory Training today. Rounding off week 2 ! Feeling strong. Things are starting to fire up I think. Fastests I’ve ever felt it kick in. Seeing a few PRs getting more reps. Just follow the plan, believe in the plan. Believe in my coach Mr RR. Happy Anniversary and Valentines I love you Thankyou for believing in me and pushing me! @~Vision~ @PSL Thankyou for your support!
On a good path it’s exciting to see!! Happy Lifting Everybody!

 

[Kopite67]

2/13/26 Friday
146.2lbs
Week 2 of 17 on Road to Nationals

Elliptical 5” warm stretch. Bands knobby rumble roller
Deadlifts

Deficit Deadlift
132x10
176x5
220x3
264x3
286x1
314x5x5

RDLs
303x8x2sets pr

Bentover BB Rows
220x10
220x8

Rear Delts
11x15
16x12

Reverse Hypers
90x10
90x15

Deficit Deadlifts. So grueling. Felt great today! Yes you are seeing correct RDL PR baby 303lbs!! going into week 3 turning up the heat!

So very strong. Highly uplifting seeing this type of dedication and the subsequent results

 

[RoidRage69]

I think it's safe to say the cycle is going way ahead of plan. Look at the muscle this lady has put on. Her traps are next level.

 

[Kopite67]

I think it's safe to say the cycle is going way ahead of plan. Look at the muscle this lady has put on. Her traps are next level. View attachment 183586View attachment 183587View attachment 183588

@RoidRageWife Traps may be next level, but her tri's are outer-worldly . And those biceps....holy shit they are impressive. A goddess indeed, a really, really strong one

 

[RoidRageWife]

So very strong. Highly uplifting seeing this type of dedication and the subsequent results

Thx @Kopite67 I feel I do work hard anndvi rry to be consistent and goals are good to have. Mr. @RoidRage69 keeps me going too. I appreciate the words of encouragement bro!

 

[RoidRageWife]

I think it's safe to say the cycle is going way ahead of plan. Look at the muscle this lady has put on. Her traps are next level. View attachment 183586View attachment 183587View attachment 183588

Thanks honey for your support coaching and PED dosing help. couldn’t do it without you.

 

[Mobster]

@RoidRageWife Traps may be next level, but her tri's are outer-worldly . And those biceps....holy shit they are impressive. A goddess indeed, a really, really strong one

Tris and traps grabbing my eye for sure.

 

[LevButlerov]

2/13/26 Friday
146.2lbs
Week 2 of 17 on Road to Nationals

Elliptical 5” warm stretch. Bands knobby rumble roller
Deadlifts

Deficit Deadlift
132x10
176x5
220x3
264x3
286x1
314x5x5

RDLs
303x8x2sets pr

Bentover BB Rows
220x10
220x8

Rear Delts
11x15
16x12

Reverse Hypers
90x10
90x15

Deficit Deadlifts. So grueling. Felt great today! Yes you are seeing correct RDL PR baby 303lbs!! going into week 3 turning up the heat!

2/14/26 Saturday
Wt: 146.1lb
Week 2
Accessories

Lat Pulldowns
60x15; 85x15;115x10; 145x5;
160x8x2sets
Straight arm Pull-down curlbar
120x14
135x8 pr

Face Pulls
120x10x2

Shrugs - Hammer Strength
90x15;
180x10
270x7

Shoulder Press - hammer strength
50x10; 90x10;
140x4
160x7

Lateral Raise LF Mach
80x10
85x10

Bicep FM Mach
60x10
90x9

Tricep Ext FM
80x10
90x15

Rear Delts cable
13x10
13x12

Yes Nos (inner outer thigh)
2 sets 15

Abs Weighted
100x15; 110x8

Treadmill
20 min.

Really Good Accessory Training today. Rounding off week 2 ! Feeling strong. Things are starting to fire up I think. Fastests I’ve ever felt it kick in. Seeing a few PRs getting more reps. Just follow the plan, believe in the plan. Believe in my coach Mr RR. Happy Anniversary and Valentines I love you Thankyou for believing in me and pushing me! @~Vision~ @PSL Thankyou for your support!
On a good path it’s exciting to see!! Happy Lifting Everybody!

the training is amazing, really pushing it sister

I think it's safe to say the cycle is going way ahead of plan. Look at the muscle this lady has put on. Her traps are next level. View attachment 183586View attachment 183587View attachment 183588

Looking strong sister @RoidRageWife

 

[RoidRageWife]

Tris and traps grabbing my eye for sure.

Thx @Mobster that should make for strong bench & deadlift right?? Can’t believe how thick my Back has gotten since bulk! Makes it really hard Tik get to 60kg!

 

[RoidRageWife]

2/16/26
WT: 146.5lbs
Week 3
Squats
Elliptical 5 min, stretch, roll, bands

Safety Squat bar (A7 Sleeves)
65x10
109x5
153x5
197x4
252x10x5 sets (pr reps)

Leg press
490x10x2

Leg Ext
100x10x2

Leg Curls
100x10x2

Reverse Hyper
90x15x2

Hypers
45x10

Hanging leg raises
5reps x 2 sets

Planks
1min.

Had a great squat day today went up went up 11lbs on my squats cause I was using my new A7 Rigamortis knee sleeves. Really helps! More rep PRs!!
So went up on my HGH last week.
PEDs
Test sus 12.5mg week
NPP 40mg week
HGH 4iu daily 5/2
Semaglutide 1mg weekly
Happy Lifting everybody

 

[LevButlerov]

2/16/26
WT: 146.5lbs
Week 3
Squats
Elliptical 5 min, stretch, roll, bands

Safety Squat bar (A7 Sleeves)
65x10
109x5
153x5
197x4
252x10x5 sets (pr reps)

Leg press
490x10x2

Leg Ext
100x10x2

Leg Curls
100x10x2

Reverse Hyper
90x15x2

Hypers
45x10

Hanging leg raises
5reps x 2 sets

Planks
1min.

Had a great squat day today went up went up 11lbs on my squats cause I was using my new A7 Rigamortis knee sleeves. Really helps! More rep PRs!!
So went up on my HGH last week.
PEDs
Test sus 12.5mg week
NPP 40mg week
HGH 4iu daily 5/2
Semaglutide 1mg weekly
Happy Lifting everybody

good increase on the squat sister I love this @RoidRageWife

 

[stevesmi]

2/16/26
WT: 146.5lbs
Week 3
Squats
Elliptical 5 min, stretch, roll, bands

Safety Squat bar (A7 Sleeves)
65x10
109x5
153x5
197x4
252x10x5 sets (pr reps)

Leg press
490x10x2

Leg Ext
100x10x2

Leg Curls
100x10x2

Reverse Hyper
90x15x2

Hypers
45x10

Hanging leg raises
5reps x 2 sets

Planks
1min.

Had a great squat day today went up went up 11lbs on my squats cause I was using my new A7 Rigamortis knee sleeves. Really helps! More rep PRs!!
So went up on my HGH last week.
PEDs
Test sus 12.5mg week
NPP 40mg week
HGH 4iu daily 5/2
Semaglutide 1mg weekly
Happy Lifting everybody

@RoidRageWife nice job on this one. the leg training is on point. amazing job as well on the planks. much respect for that

 

[Mobster]

A7 Rigamortis knee sleeves

I'm currently using my Inzer straps vs my crazy strong F8's. We know these things help for sure

 

[ceo]

2/16/26
WT: 146.5lbs
Week 3
Squats
Elliptical 5 min, stretch, roll, bands

Safety Squat bar (A7 Sleeves)
65x10
109x5
153x5
197x4
252x10x5 sets (pr reps)

Leg press
490x10x2

Leg Ext
100x10x2

Leg Curls
100x10x2

Reverse Hyper
90x15x2

Hypers
45x10

Hanging leg raises
5reps x 2 sets

Planks
1min.

Had a great squat day today went up went up 11lbs on my squats cause I was using my new A7 Rigamortis knee sleeves. Really helps! More rep PRs!!
So went up on my HGH last week.
PEDs
Test sus 12.5mg week
NPP 40mg week
HGH 4iu daily 5/2
Semaglutide 1mg weekly
Happy Lifting everybody

sister the leg training is on point. the leg press and leg extensions are the best. you gonna build some nice legs @RoidRageWife

 

[Ulter]

2/16/26
WT: 146.5lbs
Week 3
Squats
Elliptical 5 min, stretch, roll, bands

Safety Squat bar (A7 Sleeves)
65x10
109x5
153x5
197x4
252x10x5 sets (pr reps)

Leg press
490x10x2

Leg Ext
100x10x2

Leg Curls
100x10x2

Reverse Hyper
90x15x2

Hypers
45x10

Hanging leg raises
5reps x 2 sets

Planks
1min.

Had a great squat day today went up went up 11lbs on my squats cause I was using my new A7 Rigamortis knee sleeves. Really helps! More rep PRs!!
So went up on my HGH last week.
PEDs
Test sus 12.5mg week
NPP 40mg week
HGH 4iu daily 5/2
Semaglutide 1mg weekly
Happy Lifting everybody

This workout right here got you a lot of respect. @RoidRageWife my favorite is not only the leg training but also finishing out with a minute of planks. That's a good idea. I think I might do those as well.

 

[ROIDDERS]

2/16/26
WT: 146.5lbs
Week 3
Squats
Elliptical 5 min, stretch, roll, bands

Safety Squat bar (A7 Sleeves)
65x10
109x5
153x5
197x4
252x10x5 sets (pr reps)

Leg press
490x10x2

Leg Ext
100x10x2

Leg Curls
100x10x2

Reverse Hyper
90x15x2

Hypers
45x10

Hanging leg raises
5reps x 2 sets

Planks
1min.

Had a great squat day today went up went up 11lbs on my squats cause I was using my new A7 Rigamortis knee sleeves. Really helps! More rep PRs!!
So went up on my HGH last week.
PEDs
Test sus 12.5mg week
NPP 40mg week
HGH 4iu daily 5/2
Semaglutide 1mg weekly
Happy Lifting everybody

@RoidRageWife nice job mixing in some core training with your leg day. I like to do something similar too. I like to finish out my workouts with abs.

 

[2Thick]

2/16/26
WT: 146.5lbs
Week 3
Squats
Elliptical 5 min, stretch, roll, bands

Safety Squat bar (A7 Sleeves)
65x10
109x5
153x5
197x4
252x10x5 sets (pr reps)

Leg press
490x10x2

Leg Ext
100x10x2

Leg Curls
100x10x2

Reverse Hyper
90x15x2

Hypers
45x10

Hanging leg raises
5reps x 2 sets

Planks
1min.

Had a great squat day today went up went up 11lbs on my squats cause I was using my new A7 Rigamortis knee sleeves. Really helps! More rep PRs!!
So went up on my HGH last week.
PEDs
Test sus 12.5mg week
NPP 40mg week
HGH 4iu daily 5/2
Semaglutide 1mg weekly
Happy Lifting everybody

Your updates have been slowing down lately. We get worried about you. Hope hubby is doing good as well. Looks like you put together another great workout. @RoidRageWife

 

[RoySimpson]

2/16/26
WT: 146.5lbs
Week 3
Squats
Elliptical 5 min, stretch, roll, bands

Safety Squat bar (A7 Sleeves)
65x10
109x5
153x5
197x4
252x10x5 sets (pr reps)

Leg press
490x10x2

Leg Ext
100x10x2

Leg Curls
100x10x2

Reverse Hyper
90x15x2

Hypers
45x10

Hanging leg raises
5reps x 2 sets

Planks
1min.

Had a great squat day today went up went up 11lbs on my squats cause I was using my new A7 Rigamortis knee sleeves. Really helps! More rep PRs!!
So went up on my HGH last week.
PEDs
Test sus 12.5mg week
NPP 40mg week
HGH 4iu daily 5/2
Semaglutide 1mg weekly
Happy Lifting everybody

@RoidRageWife Awesome work on improving your squat!

 

[ballin2504]

2/16/26
WT: 146.5lbs
Week 3
Squats
Elliptical 5 min, stretch, roll, bands

Safety Squat bar (A7 Sleeves)
65x10
109x5
153x5
197x4
252x10x5 sets (pr reps)

Leg press
490x10x2

Leg Ext
100x10x2

Leg Curls
100x10x2

Reverse Hyper
90x15x2

Hypers
45x10

Hanging leg raises
5reps x 2 sets

Planks
1min.

Had a great squat day today went up went up 11lbs on my squats cause I was using my new A7 Rigamortis knee sleeves. Really helps! More rep PRs!!
So went up on my HGH last week.
PEDs
Test sus 12.5mg week
NPP 40mg week
HGH 4iu daily 5/2
Semaglutide 1mg weekly
Happy Lifting everybody

@RoidRageWife glad to see you’re still doing really well. Love seeing the PRs you’re. Still killing it

 

[RoidRageWife]

A7 Rigamortis knee sleeves

I'm currently using my Inzer straps vs my crazy strong F8's. We know these things help for sure

My A7s way way more support than my SBDs the Rigs are like wearing knee wraps. I wobble around like I got splints on. My feet don’t go numb so I’m good. Give me at least an extra 20-30lbs I guess.

 

[RoidRageWife]

Your updates have been slowing down lately. We get worried about you. Hope hubby is doing good as well. Looks like you put together another great workout. @RoidRageWife

Just was a late posting a few times. No need to worry bout me lol. Im on a mission. Training not slowed down

 

[Tiger Salman Khan]

2/16/26
WT: 146.5lbs
Week 3
Squats
Elliptical 5 min, stretch, roll, bands

Safety Squat bar (A7 Sleeves)
65x10
109x5
153x5
197x4
252x10x5 sets (pr reps)

Leg press
490x10x2

Leg Ext
100x10x2

Leg Curls
100x10x2

Reverse Hyper
90x15x2

Hypers
45x10

Hanging leg raises
5reps x 2 sets

Planks
1min.

Had a great squat day today went up went up 11lbs on my squats cause I was using my new A7 Rigamortis knee sleeves. Really helps! More rep PRs!!
So went up on my HGH last week.
PEDs
Test sus 12.5mg week
NPP 40mg week
HGH 4iu daily 5/2
Semaglutide 1mg weekly
Happy Lifting everybody

@RoidRageWife Squat day done right.....amazing updates.....

 

[RoidRage69]

 

[RoidRage69]

 

[Kopite67]

View attachment 186219

Wow, seriously jacked Sister

 

[LevButlerov]

View attachment 186217

View attachment 186219

you're looking powerful @RoidRageWife

 

[RoidRageWife]

2/19/26 Thursday
Wt: 147.8lbs
Week 3 of 17
Bench

Elliptical x5 min
Stretch, pull-ups x10
Push-ups x 21 - 7 ea reg close wide hands.

Bench ( 164x10x5)
45x10
66x10
88x8
110x5
132x3
165x10x5 sets (rep pr)

Close Grip
159x8x2

DB Incline Press
60x10x2 (not sure if this is pr or not)

Tricep Pushdowns Rope
60x10 but to heavy with rope
55x9
55x8

Rear Delts seated cable
15x15x2

Planks
Copenhagen
Left & Right 30 seconds ish
Reg Plank 60 seconds

Worked hard today! Last day of 10 rep sets! Holy Hell those are hard! Going to 7s so likely pick up some volume elsewhere. No dips today. I got rep PRs on flat bench, possibly a PR on DB Incline idk. Gonna have to up the wt larger bump next week starting 7s.

 

[2Thick]

Just was a late posting a few times. No need to worry bout me lol. Im on a mission. Training not slowed down

I don't worry about you but I do worry about your hubby, especially his cholesterol levels.

 

[LevButlerov]

2/19/26 Thursday
Wt: 147.8lbs
Week 3 of 17
Bench

Elliptical x5 min
Stretch, pull-ups x10
Push-ups x 21 - 7 ea reg close wide hands.

Bench ( 164x10x5)
45x10
66x10
88x8
110x5
132x3
165x10x5 sets (rep pr)

Close Grip
159x8x2

DB Incline Press
60x10x2 (not sure if this is pr or not)

Tricep Pushdowns Rope
60x10 but to heavy with rope
55x9
55x8

Rear Delts seated cable
15x15x2

Planks
Copenhagen
Left & Right 30 seconds ish
Reg Plank 60 seconds

Worked hard today! Last day of 10 rep sets! Holy Hell those are hard! Going to 7s so likely pick up some volume elsewhere. No dips today. I got rep PRs on flat bench, possibly a PR on DB Incline idk. Gonna have to up the wt larger bump next week starting 7s.

you worked really hard sister true bench power 165! wow! @RoidRageWife

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @Kopite67 @codezz @Yuri

 

[LevButlerov]

I don't worry about you but I do worry about your hubby, especially his cholesterol levels.

I'm sure @RoidRage69 can handle himself

 

[Dreamer]

2/19/26 Thursday
Wt: 147.8lbs
Week 3 of 17
Bench

Elliptical x5 min
Stretch, pull-ups x10
Push-ups x 21 - 7 ea reg close wide hands.

Bench ( 164x10x5)
45x10
66x10
88x8
110x5
132x3
165x10x5 sets (rep pr)

Close Grip
159x8x2

DB Incline Press
60x10x2 (not sure if this is pr or not)

Tricep Pushdowns Rope
60x10 but to heavy with rope
55x9
55x8

Rear Delts seated cable
15x15x2

Planks
Copenhagen
Left & Right 30 seconds ish
Reg Plank 60 seconds

Worked hard today! Last day of 10 rep sets! Holy Hell those are hard! Going to 7s so likely pick up some volume elsewhere. No dips today. I got rep PRs on flat bench, possibly a PR on DB Incline idk. Gonna have to up the wt larger bump next week starting 7s.

Nice! Heavy weights, I like your core training too

 

[2Thick]

I'm sure @RoidRage69 can handle himself

he is a good man. but we worry when we don't see @RoidRage69 post for a while

 

[Yuri]

you worked really hard sister true bench power 165! wow! @RoidRageWife

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @Kopite67 @codezz @Yuri

Damnnnn strong sister! Killer work

 

[RoidRage69]

he is a good man. but we worry when we don't see @RoidRage69 post for a while

Haven't had a reason to post boring rehab shit. Don't worry about me. I'm only on 250 test and 250 deca.

 

[2Thick]

Haven't had a reason to post boring rehab shit. Don't worry about me. I'm only on 250 test and 250 deca.

I worry about all on here. It doesn't matter who.

 

[waggat]

2/19/26 Thursday
Wt: 147.8lbs
Week 3 of 17
Bench

Elliptical x5 min
Stretch, pull-ups x10
Push-ups x 21 - 7 ea reg close wide hands.

Bench ( 164x10x5)
45x10
66x10
88x8
110x5
132x3
165x10x5 sets (rep pr)

Close Grip
159x8x2

DB Incline Press
60x10x2 (not sure if this is pr or not)

Tricep Pushdowns Rope
60x10 but to heavy with rope
55x9
55x8

Rear Delts seated cable
15x15x2

Planks
Copenhagen
Left & Right 30 seconds ish
Reg Plank 60 seconds

Worked hard today! Last day of 10 rep sets! Holy Hell those are hard! Going to 7s so likely pick up some volume elsewhere. No dips today. I got rep PRs on flat bench, possibly a PR on DB Incline idk. Gonna have to up the wt larger bump next week starting 7s.

Nice workout. Impressive weight on bench for 5 sets of 10. What do you think your 10 rep max is?

 

[RoidRage69]

Nice workout. Impressive weight on bench for 5 sets of 10. What do you think your 10 rep max is?

I think she will be able to do 10 reps with 200 or so by end of April.

 

[waggat]

I think she will be able to do 10 reps with 200 or so by end of April.

Geez that's awesome hey!

 

[RoidRageWife]

Nice workout. Impressive weight on bench for 5 sets of 10. What do you think your 10 rep max is?

If I only had to do one set of 10??….. hard to say. Maybe 185- 190

 

[RoidRageWife]

2/20 Friday
Wt: 146.8lbs
Week 3
Deadlifts
Elliptical 5”, rolled, stretched, bands, leg extensions&curls
Deficits 3” block (319x5x5)
132x10
176x5
220x3
264x2
297x1
319x5x5

RDL
308x8x8 pr

Bentover BB Rows
231x7
231x8

BB Shrugs
225x10
275x10
315x8

Reverse Hypers
90x12
180x12
Hypers
55lb x20x2 sets

Hip thrusts
155x10
197x10x2 sets

Today went in for training feeling ok. Good warm up. Started warm up deads feeling just Meh…sniffed some torque tried to shake it off. Did my scheduled 5.5lbs increase 319lbs x5 felt alright! Gym owner was giving me some shout outs, when I was done he said you didn’t need torque put some weight on the bar! lol. Looks aren’t always what they seem. lol. Rest of the session was better! Good speed. RDLs went up again another PR I think doing deficits is working cuz RDLs so much easier. Upped my Bentover barbell rows too 11lbs from 220 to 231. I was didnt by time shrugs hit and we added in hip thrusts. I don’t fit in the machine one too short to u rack it. Belt hurt like crap. So did barbell. I was tired. Couldn’t do as much as i felt I should have. That’s ok. I think safecyl say PEDs are firing on all cylinders. Or very close. Gonna up wt on deads 11lbs next week as we’re lowering deficit block to 2”. Happy lifting everybody. Mr RR is fine. He’s doing most what I do only thing im still doing heavier is bench press. Hes good kicking my ass coaching.

 

[RoidRage69]

You've got an error in above. You did 2 sets of 8 RDL and it shows 8x8.

 

[RoidRage69]

 

[Kopite67]

View attachment 187150View attachment 187151

Now that is training photos as it should be, totally powerlifting. Deficit's and rows or shrugs, lovely

 

[HarleyGuy]

View attachment 187150View attachment 187151

Amazing updates as always and you look jacked ASF sister!! PR's left right and center as always, unreal!

Gonna have to up the wt larger bump next week starting 7s.

Bench press PR was really strong and will be waiting for this too, amazing!

RDL
308x8x8 pr

This is strong!!

Upped my Bentover barbell rows too 11lbs from 220 to 231.

Amazing jump and PR!

Keep up the great dedicated work sister!

 

[RoidRage69]

So it's been 3 full weeks on this cutting/ comp cycle. You've gained 8 lbs so far. Pretty amazing how powerful this NPP is considering your on semaglutide and a cal deficit. I would expect the weight to stop going up now sk ce it's almost always a fast shot up on weight the first few weeks of starting a cycle. Your arms and delts sure shown a big size increase.

 

[LevButlerov]

So it's been 3 full weeks on this cutting/ comp cycle. You've gained 8 lbs so far. Pretty amazing how powerful this NPP is considering your on semaglutide and a cal deficit. I would expect the weight to stop going up now sk ce it's almost always a fast shot up on weight the first few weeks of starting a cycle. Your arms and delts sure shown a big size increase.

awesome to hear lets get after it

 

[RoidRageWife]

You've got an error in above. You did 2 sets of 8 RDL and it shows 8x8.

Oops sorry. My bad.

 

[RoidRage69]

 

[RoidRage69]

Bumped up her hgh to 4.5 iu daily. 3iu morning 1.5 iu pre bed. Will increase again to 5 iu next week keeping 3iu morning. Not going to leave anything on the table for this competition. It's an opportunity for her to gain a huge following on social media. We see tons of influencers that don't have half the talent as her with hundreds of thousands of followers. I believe she is going to be known all around the world in the strength community after this contest is over. I expect a few big sponsoring contracts from major companies as well.

 

[RoidRage69]

Amazing how her arms look on only 2
sets of biceps and 5 sets of triceps per week. One out of two set of biceps is a warmup.

 

[RoidRageWife]

2/23/26 Monday
Wt: 147.2lbs
Week 3
Accessory

Lat Pulldowns
60x15; 85x10; 115x10; 145x5;
160x8 maybe rep pr
160x9

Straight arm Pulldowns rope
135x10x2

Face pulls
120x15
120x12

Shoulder Press Hammer St
50x10
90x5
140x5;
170x7 might be pr have to look

Lateral Raise
85x10
95x9 pr

Bicep Hammer Curls FM
60x10
90x9

Tricep ext
90x10
100x11 pr reps

Rear Delts
13x12
17x10

Good Accessory Day. Finished up week 3 nicely. Several PRs it seems in reps. Might been a couple weight PRs. My bodyweight I think is stabilizing now been on PEDs a few weeks. Maybe a little bit of acne on back & ass cheeks. my face definately having more oils only just a couple little pimples. Hope it stays this way. Acne not usually very bad in past. Increased my HGH 3iu in am 1.5iu evening. as Mr RR mentioned! Semaglutide making it hard to eat enough protein but force it in eating fiber still could use more. Got chia and psyllium as additional. Just full all the time except when I wake. Gut is so slow. Squats tomorrow!!

 

[Kopite67]

2/23/26 Monday
Wt: 147.2lbs
Week 3
Accessory

Lat Pulldowns
60x15; 85x10; 115x10; 145x5;
160x8 maybe rep pr
160x9

Straight arm Pulldowns rope
135x10x2

Face pulls
120x15
120x12

Shoulder Press Hammer St
50x10
90x5
140x5;
170x7 might be pr have to look

Lateral Raise
85x10
95x9 pr

Bicep Hammer Curls FM
60x10
90x9

Tricep ext
90x10
100x11 pr reps

Rear Delts
13x12
17x10

Good Accessory Day. Finished up week 3 nicely. Several PRs it seems in reps. Might been a couple weight PRs. My bodyweight I think is stabilizing now been on PEDs a few weeks. Maybe a little bit of acne on back & ass cheeks. my face definately having more oils only just a couple little pimples. Hope it stays this way. Acne not usually very bad in past. Increased my HGH 3iu in am 1.5iu evening. as Mr RR mentioned! Semaglutide making it hard to eat enough protein but force it in eating fiber still could use more. Got chia and psyllium as additional. Just full all the time except when I wake. Gut is so slow. Squats tomorrow!!

Just plowing through the lifts RRW. Some really strong pulldowns and shoulder press is lit

 

[LevButlerov]

View attachment 188444View attachment 188445

you look good sister @RoidRageWife strong arms!

Bumped up her hgh to 4.5 iu daily. 3iu morning 1.5 iu pre bed. Will increase again to 5 iu next week keeping 3iu morning. Not going to leave anything on the table for this competition. It's an opportunity for her to gain a huge following on social media. We see tons of influencers that don't have half the talent as her with hundreds of thousands of followers. I believe she is going to be known all around the world in the strength community after this contest is over. I expect a few big sponsoring contracts from major companies as well.

thats high hope no sides

 

[LevButlerov]

2/23/26 Monday
Wt: 147.2lbs
Week 3
Accessory

Lat Pulldowns
60x15; 85x10; 115x10; 145x5;
160x8 maybe rep pr
160x9

Straight arm Pulldowns rope
135x10x2

Face pulls
120x15
120x12

Shoulder Press Hammer St
50x10
90x5
140x5;
170x7 might be pr have to look

Lateral Raise
85x10
95x9 pr

Bicep Hammer Curls FM
60x10
90x9

Tricep ext
90x10
100x11 pr reps

Rear Delts
13x12
17x10

Good Accessory Day. Finished up week 3 nicely. Several PRs it seems in reps. Might been a couple weight PRs. My bodyweight I think is stabilizing now been on PEDs a few weeks. Maybe a little bit of acne on back & ass cheeks. my face definately having more oils only just a couple little pimples. Hope it stays this way. Acne not usually very bad in past. Increased my HGH 3iu in am 1.5iu evening. as Mr RR mentioned! Semaglutide making it hard to eat enough protein but force it in eating fiber still could use more. Got chia and psyllium as additional. Just full all the time except when I wake. Gut is so slow. Squats tomorrow!!

interesting to see how your hgh bump goes sister

 

[RoidRageWife]

2/24 Tuesday
Wt:146lbs
Week 4 Road to Nationals
Squats

Elliptical x 5 minutes
Stretch, bands, Roller

Safety Squats (262x7xsets)
65x10; 109x10; 153x5; 197x3;
230x1;
262x7x5 rep pr maybe

Pause squats (3 count)
231x5x3

Leg Press
580x10x2

Leg Ext
110x12x2

Leg curls
110x10x2

Hyper Ext
55lb plate x 12, 10

Week 4 going into squats was nice to only do 7 rep sets! Mr RR misloaded bar 20 ish pounds heavier SS Bar weighs 65lbs!! lol. But we fixed it!. I get messed up with kg plates too! I did make a 10 lb jump this week! A7 knee sleeves love them! I think was a rep pr on SSB. But had to make up for loss of volume going from 10s to 7s so did pause squats lower weight too. was gonna be 3x3 but was too light so I did 5 rep sets. Got in my volume. So done! Upped weight on accessories too today. Overall great squat day! Have a good week y’all. Happy Lifting!

 

[Kopite67]

2/24 Tuesday
Wt:146lbs
Week 4 Road to Nationals
Squats

Elliptical x 5 minutes
Stretch, bands, Roller

Safety Squats (262x7xsets)
65x10; 109x10; 153x5; 197x3;
230x1;
262x7x5 rep pr maybe

Pause squats (3 count)
231x5x3

Leg Press
580x10x2

Leg Ext
110x12x2

Leg curls
110x10x2

Hyper Ext
55lb plate x 12, 10

Week 4 going into squats was nice to only do 7 rep sets! Mr RR misloaded bar 20 ish pounds heavier SS Bar weighs 65lbs!! lol. But we fixed it!. I get messed up with kg plates too! I did make a 10 lb jump this week! A7 knee sleeves love them! I think was a rep pr on SSB. But had to make up for loss of volume going from 10s to 7s so did pause squats lower weight too. was gonna be 3x3 but was too light so I did 5 rep sets. Got in my volume. So done! Upped weight on accessories too today. Overall great squat day! Have a good week y’all. Happy Lifting!

Great lifting as usual RRW. Pause squats at 231 is a brutal exercise

 

[LevButlerov]

2/24 Tuesday
Wt:146lbs
Week 4 Road to Nationals
Squats

Elliptical x 5 minutes
Stretch, bands, Roller

Safety Squats (262x7xsets)
65x10; 109x10; 153x5; 197x3;
230x1;
262x7x5 rep pr maybe

Pause squats (3 count)
231x5x3

Leg Press
580x10x2

Leg Ext
110x12x2

Leg curls
110x10x2

Hyper Ext
55lb plate x 12, 10

Week 4 going into squats was nice to only do 7 rep sets! Mr RR misloaded bar 20 ish pounds heavier SS Bar weighs 65lbs!! lol. But we fixed it!. I get messed up with kg plates too! I did make a 10 lb jump this week! A7 knee sleeves love them! I think was a rep pr on SSB. But had to make up for loss of volume going from 10s to 7s so did pause squats lower weight too. was gonna be 3x3 but was too light so I did 5 rep sets. Got in my volume. So done! Upped weight on accessories too today. Overall great squat day! Have a good week y’all. Happy Lifting!

Killing it as always sister squats amazing

 

[Mobster]

2/24 Tuesday
Wt:146lbs
Week 4 Road to Nationals
Squats

Elliptical x 5 minutes
Stretch, bands, Roller

Safety Squats (262x7xsets)
65x10; 109x10; 153x5; 197x3;
230x1;
262x7x5 rep pr maybe

Pause squats (3 count)
231x5x3

Leg Press
580x10x2

Leg Ext
110x12x2

Leg curls
110x10x2

Hyper Ext
55lb plate x 12, 10

Week 4 going into squats was nice to only do 7 rep sets! Mr RR misloaded bar 20 ish pounds heavier SS Bar weighs 65lbs!! lol. But we fixed it!. I get messed up with kg plates too! I did make a 10 lb jump this week! A7 knee sleeves love them! I think was a rep pr on SSB. But had to make up for loss of volume going from 10s to 7s so did pause squats lower weight too. was gonna be 3x3 but was too light so I did 5 rep sets. Got in my volume. So done! Upped weight on accessories too today. Overall great squat day! Have a good week y’all. Happy Lifting!

Same as me with my using the previous bar and not knowing it was 25kg/55lbs and NOT the 44lbs I thought it was

 

[stevesmi]

2/24 Tuesday
Wt:146lbs
Week 4 Road to Nationals
Squats

Elliptical x 5 minutes
Stretch, bands, Roller

Safety Squats (262x7xsets)
65x10; 109x10; 153x5; 197x3;
230x1;
262x7x5 rep pr maybe

Pause squats (3 count)
231x5x3

Leg Press
580x10x2

Leg Ext
110x12x2

Leg curls
110x10x2

Hyper Ext
55lb plate x 12, 10

Week 4 going into squats was nice to only do 7 rep sets! Mr RR misloaded bar 20 ish pounds heavier SS Bar weighs 65lbs!! lol. But we fixed it!. I get messed up with kg plates too! I did make a 10 lb jump this week! A7 knee sleeves love them! I think was a rep pr on SSB. But had to make up for loss of volume going from 10s to 7s so did pause squats lower weight too. was gonna be 3x3 but was too light so I did 5 rep sets. Got in my volume. So done! Upped weight on accessories too today. Overall great squat day! Have a good week y’all. Happy Lifting!

@RoidRageWife nice job on the PR again. 262x7x5 is not bad at all. that is solid!

 

[Ulter]

2/24 Tuesday
Wt:146lbs
Week 4 Road to Nationals
Squats

Elliptical x 5 minutes
Stretch, bands, Roller

Safety Squats (262x7xsets)
65x10; 109x10; 153x5; 197x3;
230x1;
262x7x5 rep pr maybe

Pause squats (3 count)
231x5x3

Leg Press
580x10x2

Leg Ext
110x12x2

Leg curls
110x10x2

Hyper Ext
55lb plate x 12, 10

Week 4 going into squats was nice to only do 7 rep sets! Mr RR misloaded bar 20 ish pounds heavier SS Bar weighs 65lbs!! lol. But we fixed it!. I get messed up with kg plates too! I did make a 10 lb jump this week! A7 knee sleeves love them! I think was a rep pr on SSB. But had to make up for loss of volume going from 10s to 7s so did pause squats lower weight too. was gonna be 3x3 but was too light so I did 5 rep sets. Got in my volume. So done! Upped weight on accessories too today. Overall great squat day! Have a good week y’all. Happy Lifting!

The leg press, leg extension, and leg curls are terrific and I like the paw squats as well. You're showing how it's done. Pretty soon you're going to be outlifting your husband. @RoidRageWife

 

[ceo]

2/24 Tuesday
Wt:146lbs
Week 4 Road to Nationals
Squats

Elliptical x 5 minutes
Stretch, bands, Roller

Safety Squats (262x7xsets)
65x10; 109x10; 153x5; 197x3;
230x1;
262x7x5 rep pr maybe

Pause squats (3 count)
231x5x3

Leg Press
580x10x2

Leg Ext
110x12x2

Leg curls
110x10x2

Hyper Ext
55lb plate x 12, 10

Week 4 going into squats was nice to only do 7 rep sets! Mr RR misloaded bar 20 ish pounds heavier SS Bar weighs 65lbs!! lol. But we fixed it!. I get messed up with kg plates too! I did make a 10 lb jump this week! A7 knee sleeves love them! I think was a rep pr on SSB. But had to make up for loss of volume going from 10s to 7s so did pause squats lower weight too. was gonna be 3x3 but was too light so I did 5 rep sets. Got in my volume. So done! Upped weight on accessories too today. Overall great squat day! Have a good week y’all. Happy Lifting!

Sister, another really good job. @RoidRageWife good to see that you made a 10 lb jump this week. We are proud of you. Keep it up.

 

[2Thick]

2/24 Tuesday
Wt:146lbs
Week 4 Road to Nationals
Squats

Elliptical x 5 minutes
Stretch, bands, Roller

Safety Squats (262x7xsets)
65x10; 109x10; 153x5; 197x3;
230x1;
262x7x5 rep pr maybe

Pause squats (3 count)
231x5x3

Leg Press
580x10x2

Leg Ext
110x12x2

Leg curls
110x10x2

Hyper Ext
55lb plate x 12, 10

Week 4 going into squats was nice to only do 7 rep sets! Mr RR misloaded bar 20 ish pounds heavier SS Bar weighs 65lbs!! lol. But we fixed it!. I get messed up with kg plates too! I did make a 10 lb jump this week! A7 knee sleeves love them! I think was a rep pr on SSB. But had to make up for loss of volume going from 10s to 7s so did pause squats lower weight too. was gonna be 3x3 but was too light so I did 5 rep sets. Got in my volume. So done! Upped weight on accessories too today. Overall great squat day! Have a good week y’all. Happy Lifting!

@RoidRageWife glad to see an update out of you. Seems like they slowed down a little bit lately but I'm glad you guys are doing good. Keep up the good strength routine. The elliptical looks really good too.

 

[ROIDDERS]

2/24 Tuesday
Wt:146lbs
Week 4 Road to Nationals
Squats

Elliptical x 5 minutes
Stretch, bands, Roller

Safety Squats (262x7xsets)
65x10; 109x10; 153x5; 197x3;
230x1;
262x7x5 rep pr maybe

Pause squats (3 count)
231x5x3

Leg Press
580x10x2

Leg Ext
110x12x2

Leg curls
110x10x2

Hyper Ext
55lb plate x 12, 10

Week 4 going into squats was nice to only do 7 rep sets! Mr RR misloaded bar 20 ish pounds heavier SS Bar weighs 65lbs!! lol. But we fixed it!. I get messed up with kg plates too! I did make a 10 lb jump this week! A7 knee sleeves love them! I think was a rep pr on SSB. But had to make up for loss of volume going from 10s to 7s so did pause squats lower weight too. was gonna be 3x3 but was too light so I did 5 rep sets. Got in my volume. So done! Upped weight on accessories too today. Overall great squat day! Have a good week y’all. Happy Lifting!

That's not an easy training session at all. I can tell you really enjoy weight training. The pause squats and then following that up with leg press, leg extension, leg curls, and hyper extensions is something beautiful. @RoidRageWife

 

[RoidRageWife]

@RoidRageWife glad to see an update out of you. Seems like they slowed down a little bit lately but I'm glad you guys are doing good. Keep up the good strength routine. The elliptical looks really good too.

Thx bro. I have posted every training day update. A couple times it wasn’t same day it was delayed a day. But I do log more consistently than most peeps. And I post my actual weights I do. Which I think is a point if a log to track strength & gains. Many don't they keep it secret for some reason. Idk why? Just post reps and sets. Food. Food pics…. I can’t even post a video here anymore. Anyone ever figure out why? I keep y’all updated. I appreciate you worrying just a little about me though lol.

 

[2Thick]

Thx bro. I have posted every training day update. A couple times it wasn’t same day it was delayed a day. But I do log more consistently than most peeps. And I post my actual weights I do. Which I think is a point if a log to track strength & gains. Many don't they keep it secret for some reason. Idk why? Just post reps and sets. Food. Food pics…. I can’t even post a video here anymore. Anyone ever figure out why? I keep y’all updated. I appreciate you worrying just a little about me though lol.

I think you can post videos but they have to be super short. I think it uses up too much bandwidth or something.

 

[RoidRageWife]

I think you can post videos but they have to be super short. I think it uses up too much bandwidth or something.

I tried shortening them down to like 10 seconds de not full length of 28 seconds. No go. Used to have no problems. I think they downgraded the bandwidth it reduced drastically what can be posted. A lot has changed! Idk

 

[RoidRageWife]

2/27/26 Friday
Wt :148.2lbs
Week 4
Bench

Elliptical x5, stretch, bands
pull-upsx10
push-ups x30

Flat Bench (170x7x5)
45x10; 66x10; 88x8; 110x5; 132x3; 155x2;
170x7x5 sets

Widegrip Bench
165x10x2 sets

Closegrip Bench
165x8x2

Incline DB Bench
70x7
65x8

Tricep Pushdowns
66x10
55x10

Rear Delts
15x15x2

Copenhagen Planks
Left & right 30-40seconds

Weighted Plank
25 x 60 seconds

Dips BW
22

Good day for benching. Nothing special. Wide grip bench is feeling a lot stronger. Beenworking on backarch a lot and wider grip to reduce range of motion on bench. So far so good!
Have a good weekend!

 

[2Thick]

I tried shortening them down to like 10 seconds de not full length of 28 seconds. No go. Used to have no problems. I think they downgraded the bandwidth it reduced drastically what can be posted. A lot has changed! Idk

yeah i think the forum is too damn active so it runs more smooth. oh well. maybe post up some pics instead

 

[Sheshredz]

2/27/26 Friday
Wt :148.2lbs
Week 4
Bench

Elliptical x5, stretch, bands
pull-upsx10
push-ups x30

Flat Bench (170x7x5)
45x10; 66x10; 88x8; 110x5; 132x3; 155x2;
170x7x5 sets

Widegrip Bench
165x10x2 sets

Closegrip Bench
165x8x2

Incline DB Bench
70x7
65x8

Tricep Pushdowns
66x10
55x10

Rear Delts
15x15x2

Copenhagen Planks
Left & right 30-40seconds

Weighted Plank
25 x 60 seconds

Dips BW
22

Good day for benching. Nothing special. Wide grip bench is feeling a lot stronger. Beenworking on backarch a lot and wider grip to reduce range of motion on bench. So far so good!
Have a good weekend!

damn girl, thats some serious weight!

 

[RoidRage69]

damn girl, thats some serious weight!

 

[Mobster]

Thx bro. I have posted every training day update. A couple times it wasn’t same day it was delayed a day. But I do log more consistently than most peeps. And I post my actual weights I do. Which I think is a point if a log to track strength & gains. Many don't they keep it secret for some reason. Idk why? Just post reps and sets. Food. Food pics…. I can’t even post a video here anymore. Anyone ever figure out why? I keep y’all updated. I appreciate you worrying just a little about me though lol.

I've asked. They wont be using what we use cos they don't train for that specifically. However, as per your own physique, heavy weight = muscle. It makes zero sense to argue against it but use every other metric there is.

It's just a tool. And you simply cannot do 1000 reps with a 5lb dumbbell (eg loads of 'volume') and end up as the Mr O. At best BB's can argue more TUT works over volume. And most here do too much (I've seen 22 sets just for biceps). The range of what works is narrow. 8-22 reps x 3- 4 sets is useful for 80% of gym goes cos science has proved it

 

[Kopite67]

View attachment 191009

That is one impressive set of Traps you have there sister

 

[Tiger Salman Khan]

View attachment 191009

@RoidRageWife solid updates as always....keep it up.........

 

[RoidRage69]

 

[Kopite67]

View attachment 191173View attachment 191174

Nice back, bi's and shot

 

[RoidRage69]

Nice back, bi's and shot

She asked me to chalk up my hands and give her a slap. I think it's safe to say her cycle is in full swing.