Female Log RoidRageWife Road to Powerlifting Records Sponsored by Purity Source Labs

[RoidRageWife]

Sister, don't forget to do those pull-ups. That's what I want to see, especially on days you do the push-downs. That's good balance. @RoidRageWife

Warmed up with a small set of pull-ups and push-ups before I bench.i also do rear Delts at the end.

 

[Pigsy]

Warmed up with a small set of pull-ups and push-ups before I bench.i also do rear Delts at the end.

Warm ups so important before, putting the body under stress

 

[RoidRageWife]

Warm ups so important before, putting the body under stress

Always. I do some stretching and other movements. Then I do my first exercise is compound movement I warm up to my working sets, then rest of my lifts Im warm already. Don’t waste time doing light sets go straight to working sets usually.

 

[ceo]

Warmed up with a small set of pull-ups and push-ups before I bench.i also do rear Delts at the end.

Sister, that's good. Pull-ups are the best.

 

[ballin2504]

12/27/25 Saturday
Weight: 151.5lbs

Bench
45; 66; 88; 110; 132; 165; 176
208x3x3

Wide Grip Bench
165x8x2

Tricep Pushdowns
77x10x2

Rear Delts Cable
12.5x15x2

Side planks
Copenhagen’s

Was ok day today. Bench reps were slow heavy and last 2 sets had to spot me on 3 rep. Holding strength ok considering I’m 10lbs lighter than my heaviest weight!! In just ok with it. Ok here’s to last week of 2025!

@RoidRageWife really nice update. Looks like it’s going good. Hope you had a good holiday season.

 

[Freki]

Had a lot to catch up on,
Always killing it @RoidRageWife so many PRs love it.
Merry Xmas to you both and a happy Bday to RR @RoidRage69

 

[RoidRageWife]

Had a lot to catch up on,
Always killing it @RoidRageWife so many PRs love it.
Merry Xmas to you both and a happy Bday to RR @RoidRage69

Thx @Freki. Had a quiet Xmas. Dtr on east coast. Family in Alaska n NY. I hope you and fam had a good Christmas as well. Been a good year till Mr. tore his shoulder up. Hes on the mend. All the Best in 2026!

 

[RoidRageWife]

12/29 Monday
Weight: 152lbs

Deadlifts
Rack Pulls
135x10; 185x6; 225x3; 275x3; 315x2; 365x1; 405x1
425x1
405x2

RDLs
165x6
220x3
297x5x2

Bentover Rows
209x10
209x9

Rear Delts
12.5x15x2

Reverse Hypers
45x12x2

Worked up to heavy single rack pulls. 425lb most I’ve ever done. Went a bit heavier on my RDLs and Rows this week. Happy with today’s workout.

 

[LevButlerov]

12/29 Monday
Weight: 152lbs

Deadlifts
Rack Pulls
135x10; 185x6; 225x3; 275x3; 315x2; 365x1; 405x1
425x1
405x2

RDLs
165x6
220x3
297x5x2

Bentover Rows
209x10
209x9

Rear Delts
12.5x15x2

Reverse Hypers
45x12x2

Worked up to heavy single rack pulls. 425lb most I’ve ever done. Went a bit heavier on my RDLs and Rows this week. Happy with today’s workout.

big rack pulls 425 a win sister

 

[Tiger Salman Khan]

12/29 Monday
Weight: 152lbs

Deadlifts
Rack Pulls
135x10; 185x6; 225x3; 275x3; 315x2; 365x1; 405x1
425x1
405x2

RDLs
165x6
220x3
297x5x2

Bentover Rows
209x10
209x9

Rear Delts
12.5x15x2

Reverse Hypers
45x12x2

Worked up to heavy single rack pulls. 425lb most I’ve ever done. Went a bit heavier on my RDLs and Rows this week. Happy with today’s workout.

@RoidRageWife after workout happiness is always a great feeling.....

 

[RoidRageWife]

1/01/2026
Wt: 151lbs
Legs

Safety Squats w/pause
Warm-ups 65; 108; 130; 163; 196; 243
263x4
263x3x4

Leg Press
580x9
580x8

Leg Ext
110x2 slow

Leg curls seated
90x10x2 slow

Calf raises

Happy New Year Peeps! Started the new year with legs! Safety Squat bar is hard with pause squats it’s a very different feel on the push up. Good mix it up. Did heavy leg press went ok. Knees are feeling it. I hope to have my new larger sized knee sleeves by A7 this week… excited to try them out next week.


1/2/26 Friday
Wt: 152
Bench

Comp Bench
Warm ups 45; 66; 88; 110; 132; 156; 176;
208x3x3 sets

Close grip bench
187x5x2 sets

Tricep cable push downs
77x10x2sets

Seated Rear Cable Delts
10x15
12.5x10

Incline DB Bench
20x15x2

Hanging onto my strength gains on bench barely. Still was an ok bench day. Right trap and shoulder a bit sore today been sore bout a week.
It will get better. Tuesday 6th. Im scheduled for a cortisone injection in my cervical spine for the pinched nerves from degenerative disc disease. hopeful this will help the tingling in my fingers and some shoulder pains! Been 1year 8 months since last one. It helped!! Happy lifting

 

[LevButlerov]

1/01/2026
Wt: 151lbs
Legs

Safery Squats w/pause
Warm-ups 65; 108; 130; 163; 196; 243
263x4
263x3x4

Leg Press
580x9
580x8

Leg Ext
110x2 slow

Leg curls seated
90x10x2 slow

Calf raises

Happy New Year Peeps! Started the new year with legs! Safety Squat bar is hard with pause squats it’s a very different feel on the push up. Good mix it up. Did heavy leg press went ok. Knees are feeling it. I hope to have my new larger sized knee sleeves by A7 this week… excited to try them out next week.


1/2/26 Friday
Wt: 152
Bench

Comp Bench
Warm ups 45; 66; 88; 110; 132; 156; 176;
208x3x3 sets

Close grip bench
187x5x2 sets

Tricep cable push downs
77x10x2sets

Seated Rear Cable Delts
10x15
12.5x10

Incline DB Bench
20x15x2

Hanging onto my strength gains on bench barely. Still was an ok bench day. Right trap and shoulder a bit sore today been sore bout a week.
It will get better. Tuesday 6th. Im scheduled for a cortisone injection in my cervical spine for the pinched nerves from degenerative disc disease. hopeful this will help the tingling in my fingers and some shoulder pains! Been 1year 8 months since last one. It helped!! Happy lifting

Happy new year sister @RoidRageWife did a good mix today sister I love your training
cortisone injection I hope it helps.
big bench today 208 easy for you I bet

 

[RoidRageWife]

Happy new year sister @RoidRageWife did a good mix today sister I love your training
cortisone injection I hope it helps.
big bench today 208 easy for you I bet

Thx @LevButlerov should help as Im starting my cycle February for nationals. I wish 208 bench was easy. Omg. It’s heavier each week. Lol. Im just cruising right now. I expect to lose some of my strength Im just trying to maintain now as much as possible! If I can manage to keep weights at a heavier poundage lower volume I’ll be happy.

 

[LevButlerov]

Thx @LevButlerov should help as Im starting my cycle February for nationals. I wish 208 bench was easy. Omg. It’s heavier each week. Lol. Im just cruising right now. I expect to lose some of my strength Im just trying to maintain now as much as possible! If I can manage to keep weights at a heavier poundage lower volume I’ll be happy.

I think nationals is a win for you sister you'll lay it down hard! @RoidRageWife stay strong!

 

[ROIDDERS]

1/01/2026
Wt: 151lbs
Legs

Safety Squats w/pause
Warm-ups 65; 108; 130; 163; 196; 243
263x4
263x3x4

Leg Press
580x9
580x8

Leg Ext
110x2 slow

Leg curls seated
90x10x2 slow

Calf raises

Happy New Year Peeps! Started the new year with legs! Safety Squat bar is hard with pause squats it’s a very different feel on the push up. Good mix it up. Did heavy leg press went ok. Knees are feeling it. I hope to have my new larger sized knee sleeves by A7 this week… excited to try them out next week.


1/2/26 Friday
Wt: 152
Bench

Comp Bench
Warm ups 45; 66; 88; 110; 132; 156; 176;
208x3x3 sets

Close grip bench
187x5x2 sets

Tricep cable push downs
77x10x2sets

Seated Rear Cable Delts
10x15
12.5x10

Incline DB Bench
20x15x2

Hanging onto my strength gains on bench barely. Still was an ok bench day. Right trap and shoulder a bit sore today been sore bout a week.
It will get better. Tuesday 6th. Im scheduled for a cortisone injection in my cervical spine for the pinched nerves from degenerative disc disease. hopeful this will help the tingling in my fingers and some shoulder pains! Been 1year 8 months since last one. It helped!! Happy lifting

Wow that's some good bench pressing right there getting up to over 200 pounds. That is a heck of an accomplishment for a man much less a woman. So very impressed. @RoidRageWife

 

[stevesmi]

1/01/2026
Wt: 151lbs
Legs

Safety Squats w/pause
Warm-ups 65; 108; 130; 163; 196; 243
263x4
263x3x4

Leg Press
580x9
580x8

Leg Ext
110x2 slow

Leg curls seated
90x10x2 slow

Calf raises

Happy New Year Peeps! Started the new year with legs! Safety Squat bar is hard with pause squats it’s a very different feel on the push up. Good mix it up. Did heavy leg press went ok. Knees are feeling it. I hope to have my new larger sized knee sleeves by A7 this week… excited to try them out next week.


1/2/26 Friday
Wt: 152
Bench

Comp Bench
Warm ups 45; 66; 88; 110; 132; 156; 176;
208x3x3 sets

Close grip bench
187x5x2 sets

Tricep cable push downs
77x10x2sets

Seated Rear Cable Delts
10x15
12.5x10

Incline DB Bench
20x15x2

Hanging onto my strength gains on bench barely. Still was an ok bench day. Right trap and shoulder a bit sore today been sore bout a week.
It will get better. Tuesday 6th. Im scheduled for a cortisone injection in my cervical spine for the pinched nerves from degenerative disc disease. hopeful this will help the tingling in my fingers and some shoulder pains! Been 1year 8 months since last one. It helped!! Happy lifting

@RoidRageWife this is a really good workout. Nice job hitting it hard on a Friday. A lot of people are too wasted or hungover to even train. So it's good to see you in there pushing it.

 

[2Thick]

1/01/2026
Wt: 151lbs
Legs

Safety Squats w/pause
Warm-ups 65; 108; 130; 163; 196; 243
263x4
263x3x4

Leg Press
580x9
580x8

Leg Ext
110x2 slow

Leg curls seated
90x10x2 slow

Calf raises

Happy New Year Peeps! Started the new year with legs! Safety Squat bar is hard with pause squats it’s a very different feel on the push up. Good mix it up. Did heavy leg press went ok. Knees are feeling it. I hope to have my new larger sized knee sleeves by A7 this week… excited to try them out next week.


1/2/26 Friday
Wt: 152
Bench

Comp Bench
Warm ups 45; 66; 88; 110; 132; 156; 176;
208x3x3 sets

Close grip bench
187x5x2 sets

Tricep cable push downs
77x10x2sets

Seated Rear Cable Delts
10x15
12.5x10

Incline DB Bench
20x15x2

Hanging onto my strength gains on bench barely. Still was an ok bench day. Right trap and shoulder a bit sore today been sore bout a week.
It will get better. Tuesday 6th. Im scheduled for a cortisone injection in my cervical spine for the pinched nerves from degenerative disc disease. hopeful this will help the tingling in my fingers and some shoulder pains! Been 1year 8 months since last one. It helped!! Happy lifting

Wow you make the bench press seem like an absolute styrofoam weight. @RoidRageWife I can't believe how much weight you're able to lift. I've never seen a woman do so much weight.

 

[ceo]

1/01/2026
Wt: 151lbs
Legs

Safety Squats w/pause
Warm-ups 65; 108; 130; 163; 196; 243
263x4
263x3x4

Leg Press
580x9
580x8

Leg Ext
110x2 slow

Leg curls seated
90x10x2 slow

Calf raises

Happy New Year Peeps! Started the new year with legs! Safety Squat bar is hard with pause squats it’s a very different feel on the push up. Good mix it up. Did heavy leg press went ok. Knees are feeling it. I hope to have my new larger sized knee sleeves by A7 this week… excited to try them out next week.


1/2/26 Friday
Wt: 152
Bench

Comp Bench
Warm ups 45; 66; 88; 110; 132; 156; 176;
208x3x3 sets

Close grip bench
187x5x2 sets

Tricep cable push downs
77x10x2sets

Seated Rear Cable Delts
10x15
12.5x10

Incline DB Bench
20x15x2

Hanging onto my strength gains on bench barely. Still was an ok bench day. Right trap and shoulder a bit sore today been sore bout a week.
It will get better. Tuesday 6th. Im scheduled for a cortisone injection in my cervical spine for the pinched nerves from degenerative disc disease. hopeful this will help the tingling in my fingers and some shoulder pains! Been 1year 8 months since last one. It helped!! Happy lifting

@RoidRageWife Sister and my wife can barely do the bar and maybe 5-10 pounds on each side. Look at you, pushing it nicely, you're doing almost two plates. You are a champ!

 

[Ulter]

1/01/2026
Wt: 151lbs
Legs

Safety Squats w/pause
Warm-ups 65; 108; 130; 163; 196; 243
263x4
263x3x4

Leg Press
580x9
580x8

Leg Ext
110x2 slow

Leg curls seated
90x10x2 slow

Calf raises

Happy New Year Peeps! Started the new year with legs! Safety Squat bar is hard with pause squats it’s a very different feel on the push up. Good mix it up. Did heavy leg press went ok. Knees are feeling it. I hope to have my new larger sized knee sleeves by A7 this week… excited to try them out next week.


1/2/26 Friday
Wt: 152
Bench

Comp Bench
Warm ups 45; 66; 88; 110; 132; 156; 176;
208x3x3 sets

Close grip bench
187x5x2 sets

Tricep cable push downs
77x10x2sets

Seated Rear Cable Delts
10x15
12.5x10

Incline DB Bench
20x15x2

Hanging onto my strength gains on bench barely. Still was an ok bench day. Right trap and shoulder a bit sore today been sore bout a week.
It will get better. Tuesday 6th. Im scheduled for a cortisone injection in my cervical spine for the pinched nerves from degenerative disc disease. hopeful this will help the tingling in my fingers and some shoulder pains! Been 1year 8 months since last one. It helped!! Happy lifting

This one right here finally earned you a lot of respect from me. I can't believe you did that many weight as a girl. That is amazing. I've never seen a girl do that much weight in a row. @RoidRageWife

 

[Mobster]

1/01/2026
Wt: 151lbs
Legs

Safety Squats w/pause
Warm-ups 65; 108; 130; 163; 196; 243
263x4
263x3x4

Leg Press
580x9
580x8

Leg Ext
110x2 slow

Leg curls seated
90x10x2 slow

Calf raises

Happy New Year Peeps! Started the new year with legs! Safety Squat bar is hard with pause squats it’s a very different feel on the push up. Good mix it up. Did heavy leg press went ok. Knees are feeling it. I hope to have my new larger sized knee sleeves by A7 this week… excited to try them out next week.


1/2/26 Friday
Wt: 152
Bench

Comp Bench
Warm ups 45; 66; 88; 110; 132; 156; 176;
208x3x3 sets

Close grip bench
187x5x2 sets

Tricep cable push downs
77x10x2sets

Seated Rear Cable Delts
10x15
12.5x10

Incline DB Bench
20x15x2

Hanging onto my strength gains on bench barely. Still was an ok bench day. Right trap and shoulder a bit sore today been sore bout a week.
It will get better. Tuesday 6th. Im scheduled for a cortisone injection in my cervical spine for the pinched nerves from degenerative disc disease. hopeful this will help the tingling in my fingers and some shoulder pains! Been 1year 8 months since last one. It helped!! Happy lifting

Love me the safety squats

 

[ballin2504]

1/01/2026
Wt: 151lbs
Legs

Safety Squats w/pause
Warm-ups 65; 108; 130; 163; 196; 243
263x4
263x3x4

Leg Press
580x9
580x8

Leg Ext
110x2 slow

Leg curls seated
90x10x2 slow

Calf raises

Happy New Year Peeps! Started the new year with legs! Safety Squat bar is hard with pause squats it’s a very different feel on the push up. Good mix it up. Did heavy leg press went ok. Knees are feeling it. I hope to have my new larger sized knee sleeves by A7 this week… excited to try them out next week.


1/2/26 Friday
Wt: 152
Bench

Comp Bench
Warm ups 45; 66; 88; 110; 132; 156; 176;
208x3x3 sets

Close grip bench
187x5x2 sets

Tricep cable push downs
77x10x2sets

Seated Rear Cable Delts
10x15
12.5x10

Incline DB Bench
20x15x2

Hanging onto my strength gains on bench barely. Still was an ok bench day. Right trap and shoulder a bit sore today been sore bout a week.
It will get better. Tuesday 6th. Im scheduled for a cortisone injection in my cervical spine for the pinched nerves from degenerative disc disease. hopeful this will help the tingling in my fingers and some shoulder pains! Been 1year 8 months since last one. It helped!! Happy lifting

@RoidRageWife I hope the cortisone injection helps you. They helped my shoulder for a bit and they don’t do anything for me now. Looking. At surgery this year

 

[RoidRageWife]

@RoidRageWife I hope the cortisone injection helps you. They helped my shoulder for a bit and they don’t do anything for me now. Looking. At surgery this year

Thx. Im hopeful. I’ve only had 2 in the last 6 years. I’ll do it till they find diff treatment or recommend surgery or diff. Good luck with your shoulder. What kind of sx on shoulder?

 

[RoidRageWife]

1/04/25 Sunday
Wt: 152.8lbs

Deadlifts
Eliptical x 6 min.
Leg ext and curls did some band warm ups rollouts & stretches

Deficit Deadlifts
132x10; 176x5; 220x3; 265x1
286x3x3

RDLs
286x6
286x7

Bent-over Rows
209x10x2

BB Shrugs
185x10
275x10

Reverse Hypers
90x12
180x15

Hyper Ext
BWx15
22lbx15

Had a decent deadlift day. Did deficit deadlifts haven’t done these in years. My low back was feeling achey. Only got up to 286lbs. Said let’s stay here. Even did light shrugs but did 2 sets each on reverse hypers & regular hypers. Ice and heat on the low back today. Will eat good but got to start lowering carbs. Wouks like to go without Semaglutide for a bit but I really wanna make weight by May 1st as I don’t want to stress the weeks before comp. If I can just have no drama in that dept. Be nice. So might just say F it ! Start Sema soon. Ok Happy Lifting folks.

 

[LevButlerov]

1/04/25 Sunday
Wt: 152.8lbs

Deadlifts
Eliptical x 6 min.
Leg ext and curls did some band warm ups rollouts & stretches

Deficit Deadlifts
132x10; 176x5; 220x3; 265x1
286x3x3

RDLs
286x6
286x7

Bent-over Rows
209x10x2

BB Shrugs
185x10
275x10

Reverse Hypers
90x12
180x15

Hyper Ext
BWx15
22lbx15

Had a decent deadlift day. Did deficit deadlifts haven’t done these in years. My low back was feeling achey. Only got up to 286lbs. Said let’s stay here. Even did light shrugs but did 2 sets each on reverse hypers & regular hypers. Ice and heat on the low back today. Will eat good but got to start lowering carbs. Wouks like to go without Semaglutide for a bit but I really wanna make weight by May 1st as I don’t want to stress the weeks before comp. If I can just have no drama in that dept. Be nice. So might just say F it ! Start Sema soon. Ok Happy Lifting folks.

decent? amazing sister! really big deads 286 is a win @RoidRageWife

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy

 

[Tiger Salman Khan]

1/04/25 Sunday
Wt: 152.8lbs

Deadlifts
Eliptical x 6 min.
Leg ext and curls did some band warm ups rollouts & stretches

Deficit Deadlifts
132x10; 176x5; 220x3; 265x1
286x3x3

RDLs
286x6
286x7

Bent-over Rows
209x10x2

BB Shrugs
185x10
275x10

Reverse Hypers
90x12
180x15

Hyper Ext
BWx15
22lbx15

Had a decent deadlift day. Did deficit deadlifts haven’t done these in years. My low back was feeling achey. Only got up to 286lbs. Said let’s stay here. Even did light shrugs but did 2 sets each on reverse hypers & regular hypers. Ice and heat on the low back today. Will eat good but got to start lowering carbs. Wouks like to go without Semaglutide for a bit but I really wanna make weight by May 1st as I don’t want to stress the weeks before comp. If I can just have no drama in that dept. Be nice. So might just say F it ! Start Sema soon. Ok Happy Lifting folks.

@RoidRageWife So far so good....keep shining........

 

[RoidRageWife]

1/5/26
Wt: 153.5lbs
Accessory Day

Lat Pulldowns
60x12
85x10
115x8
130x10

Face pulls - rope
80x10x3

Pullover- Rope

110x10
110x12x2

Single Arm Pulldowns
R 50x10
75x10

Lateral Raise Mach
65x10x3

Bicep curl LF plate loaded
25x10
45x12

Dip Mach plate loaded
140x12
140x10

Treadmill 20 min

Im a day late posting yesterday’s workout. Went to the box gym (24Hr fitness.) used some machines we don’t see at the other small gym. So Thats a good change up. Did last week same thing. Think we’re gonna start up the Semaglutide. The IGF-1 winding down. Mr.RR is 4 weeks out from surgery so he past the acute phase of need calories. I want to get a jump on this weight loss before my training poundage gets too heavy. Gotta be careful training in a calorie deficit too. Had my neckinjection this morning my Dr. was wowzing over my trap and back muscles lol. Hope in next 7 days will see reduction in finger tingling and pain. Have a great week of lifting!

 

[LevButlerov]

1/5/26
Wt: 153.5lbs
Accessory Day

Lat Pulldowns
60x12
85x10
115x8
130x10

Face pulls - rope
80x10x3

Pullover- Rope

110x10
110x12x2

Single Arm Pulldowns
R 50x10
75x10

Lateral Raise Mach
65x10x3

Bicep curl LF plate loaded
25x10
45x12

Dip Mach plate loaded
140x12
140x10

Treadmill 20 min

Im a day late posting yesterday’s workout. Went to the box gym (24Hr fitness.) used some machines we don’t see at the other small gym. So Thats a good change up. Did last week same thing. Think we’re gonna start up the Semaglutide. The IGF-1 winding down. Mr.RR is 4 weeks out from surgery so he past the acute phase of need calories. I want to get a jump on this weight loss before my training poundage gets too heavy. Gotta be careful training in a calorie deficit too. Had my neckinjection this morning my Dr. was wowzing over my trap and back muscles lol. Hope in next 7 days will see reduction in finger tingling and pain. Have a great week of lifting!

good to see you training hard sister @RoidRageWife 24hr fitness not my fav though lol used it back in the day

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@Coolguy @toddthelineman @Sheshredz

 

[BeMe]

1/5/26
Wt: 153.5lbs
Accessory Day

Lat Pulldowns
60x12
85x10
115x8
130x10

Face pulls - rope
80x10x3

Pullover- Rope

110x10
110x12x2

Single Arm Pulldowns
R 50x10
75x10

Lateral Raise Mach
65x10x3

Bicep curl LF plate loaded
25x10
45x12

Dip Mach plate loaded
140x12
140x10

Treadmill 20 min

Im a day late posting yesterday’s workout. Went to the box gym (24Hr fitness.) used some machines we don’t see at the other small gym. So Thats a good change up. Did last week same thing. Think we’re gonna start up the Semaglutide. The IGF-1 winding down. Mr.RR is 4 weeks out from surgery so he past the acute phase of need calories. I want to get a jump on this weight loss before my training poundage gets too heavy. Gotta be careful training in a calorie deficit too. Had my neckinjection this morning my Dr. was wowzing over my trap and back muscles lol. Hope in next 7 days will see reduction in finger tingling and pain. Have a great week of lifting!

RR is recovering from surgery, you're getting neck injections...you 2 have to be the most hardcore couple going. Powerlifters really are a different breed.

Did the doc have to go back and grab a longer pin when he saw the traps?? Lol

 

[RoidRageWife]

RR is recovering from surgery, you're getting neck injections...you 2 have to be the most hardcore couple going. Powerlifters really are a different breed.

Did the doc have to go back and grab a longer pin when he saw the traps?? Lol

Yes powerlifters are a diff breed for sure. Just get it done. No pussy-footing around.It’s hard when body don’t cooperate tho!! thankful to have decent health allows me to continue. Good training partner & coach RR. No didn’t need a longer needle lol. She said it was 3 inches plenty long to get to my C-7 epidural space in the spine so it gets the nerve and then the medicine is carried up the spinal column to get the cortisone to travel and treat the whole cervical area. My arms were slightly numbed elbows down a bit tingly for several minutes from the lidocaine . That was weird. All normal. Getting up from a hard as X-ray table after laying on my stomach was what hurt the most tho lol. My low back sore after deficit deadlifts Sunday. I do have some bad actors in my lumbar spine too. Nerves there get nervy at times too. Alls well. Keep grinding!

 

[BeMe]

Yes powerlifters are a diff breed for sure. Just get it done. No pussy-footing around.It’s hard when body don’t cooperate tho!! thankful to have decent health allows me to continue. Good training partner & coach RR. No didn’t need a longer needle lol. She said it was 3 inches plenty long to get to my C-7 epidural space in the spine so it gets the nerve and then the medicine is carried up the spinal column to get the cortisone to travel and treat the whole cervical area. My arms were slightly numbed elbows down a bit tingly for several minutes from the lidocaine . That was weird. All normal. Getting up from a hard as X-ray table after laying on my stomach was what hurt the most tho lol. My low back sore after deficit deadlifts Sunday. I do have some bad actors in my lumbar spine too. Nerves there get nervy at times too. Alls well. Keep grinding!

Hopefully the shot helps take care of those nervy buggers. You two take good care of eachother and I hope see you both back at full strength very soon! Give the big man my best

 

[waggat]

1/5/26
Wt: 153.5lbs
Accessory Day

Lat Pulldowns
60x12
85x10
115x8
130x10

Face pulls - rope
80x10x3

Pullover- Rope

110x10
110x12x2

Single Arm Pulldowns
R 50x10
75x10

Lateral Raise Mach
65x10x3

Bicep curl LF plate loaded
25x10
45x12

Dip Mach plate loaded
140x12
140x10

Treadmill 20 min

Im a day late posting yesterday’s workout. Went to the box gym (24Hr fitness.) used some machines we don’t see at the other small gym. So Thats a good change up. Did last week same thing. Think we’re gonna start up the Semaglutide. The IGF-1 winding down. Mr.RR is 4 weeks out from surgery so he past the acute phase of need calories. I want to get a jump on this weight loss before my training poundage gets too heavy. Gotta be careful training in a calorie deficit too. Had my neckinjection this morning my Dr. was wowzing over my trap and back muscles lol. Hope in next 7 days will see reduction in finger tingling and pain. Have a great week of lifting!

Nice looking workout. Can be fun to train in a different gym and try some different machines every now and then.

 

[RoidRageWife]

1/11/26 Sunday
Wt: 148.7lbs
Legs

Pause Squats (1st day new A7 sleeves)
45; 88; 110; 132; 165; 209; 253 warm ups done
275x3x5 sets

Leg Press
580x10; 630x10

Leg Ext
100x10,10 slow

Seated ham curls
90x10; 80x10 slow

Standing BW Calf Raise single leg
10

Reverse Hypers
90x15x2

Hypers Holding plate
15kg plate x15x2 sets

Had fun today!! Warmed up on eliptical stretched did some band exercises planks. Got my new A-7 Riga-mortis knee sleeves in the XL size yesterday! Mr got me Large sleeves Christmas present but they're too tight right now. I got them bitches on man there’s a learning curve to getting them on. Can barely walk with them on. They're super tight hourglass shape. But my knees felt so good and supported only did 275lb pause squats but I didn’t have to think about it going down. They spring you back up out of the hole. So when pausing it’s like you have to push diwn to floor hard to pause. lol.
Body weight down started Semaglutide last Wednesday. Done with IGF-1. HGH 2.5iu Test Sus 10-12mg weekly hard to measure out tiny amount.
This week have been losing a bit of weight. I could do sets of 5s on pause squats but did heavy leg press. Swapped out my knee sleeves after squats. Needed help getting them new ones off!!! At least my ties didn't go numb. Was pretty freaking uncomfortable tight. Close to knee wrap tight esp on my thighs above the knee. Omg! but was a really good day of lifting!

 

[LevButlerov]

1/11/26 Sunday
Wt: 148.7lbs
Legs

Pause Squats (1st day new A7 sleeves)
45; 88; 110; 132; 165; 209; 253 warm ups done
275x3x5 sets

Leg Press
580x10; 630x10

Leg Ext
100x10,10 slow

Seated ham curls
90x10; 80x10 slow

Standing BW Calf Raise single leg
10

Reverse Hypers
90x15x2

Hypers Holding plate
15kg plate x15x2 sets

Had fun today!! Warmed up on eliptical stretched did some band exercises planks. Got my new A-7 Riga-mortis knee sleeves in the XL size yesterday! Mr got me Large sleeves Christmas present but they're too tight right now. I got them bitches on man there’s a learning curve to getting them on. Can barely walk with them on. They're super tight hourglass shape. But my knees felt so good and supported only did 275lb pause squats but I didn’t have to think about it going down. They spring you back up out of the hole. So when pausing it’s like you have to push diwn to floor hard to pause. lol.
Body weight down started Semaglutide last Wednesday. Done with IGF-1. HGH 2.5iu Test Sus 10-12mg weekly hard to measure out tiny amount.
This week have been losing a bit of weight. I could do sets of 5s on pause squats but did heavy leg press. Swapped out my knee sleeves after squats. Needed help getting them new ones off!!! At least my ties didn't go numb. Was pretty freaking uncomfortable tight. Close to knee wrap tight esp on my thighs above the knee. Omg! but was a really good day of lifting!

semaglutide will help big time sister with your training volume and control, big lifts and lean too
580 on leg press big win! @RoidRageWife

 

[RoidRageWife]

1/12 Monday
Wt: 148.8lbs
Bench

Pull ups x10
Push-ups 20
Plank
Flat BB Bench
Warm up
45; 66; 88; 110; 133; 154; 176;
208x3x3 sets

Wide grip bench
187x5x2 sets

DB Incline Bench
30x15
40x12
50x10

Tricep Cable Pushdowns strap
55x12
55x10

Rear Delts
12.5x15
22x10

Copenhagen plank
60 seconds each side
Plank
60 sec

Decent bench day. Can feel my strength dropping some 209lb needing a spot on 3rd rep. Body weight is dropping a little too though so cant be too disappointed with 148.8lbs will keep grinding on until February

 

[LevButlerov]

1/12 Monday
Wt: 148.8lbs
Bench

Pull ups x10
Push-ups 20
Plank
Flat BB Bench
Warm up
45; 66; 88; 110; 133; 154; 176;
208x3x3 sets

Wide grip bench
187x5x2 sets

DB Incline Bench
30x15
40x12
50x10

Tricep Cable Pushdowns strap
55x12
55x10

Rear Delts
12.5x15
22x10

Copenhagen plank
60 seconds each side
Plank
60 sec

Decent bench day. Can feel my strength dropping some 209lb needing a spot on 3rd rep. Body weight is dropping a little too though so cant be too disappointed with 148.8lbs will keep grinding on until February

decent bench is being nice sister, this is a power bench day @RoidRageWife

 

[RoidRageWife]

1/14 Thursday
Wt: 149.8lbs

Deadlifts
Deficit Deadlifts
132; 176; 220; 265;
297x5x3 sets
RDLs
297x6x2 sets. PR
BB Bentover Rows
220x6
220x10
Reverse Hyper
90x15
135x15
Hypers
33x10x2
Overhand hang on pull-up
1:03 min.
Rear Delts
11lbs x15
Plank x2 approx minute
Copenhagen side planks
1 min each side

PEDs
2.5iu HGH daily
10mg test weekly
Semaglutide .5mg weekly turning this up next dose

Deficit deadlifts again this week. I didn’t realize my RDLs last week were PR on weight. So this week PR 297lbs. Kinda nice get a weight PR when not in a cycle of any sort. I’ll take it! Low back tight and achey today. This should change as Im working low back more doing Reverse Hypers and Hypers more now. As well as planks. Sure notice a diff off the PEDs. lol. Excited to start in February!! Happy Lifting!

 

[LevButlerov]

1/14 Thursday
Wt: 149.8lbs

Deadlifts
Deficit Deadlifts
132; 176; 220; 265;
297x5x3 sets
RDLs
297x6x2 sets. PR
BB Bentover Rows
220x6
220x10
Reverse Hyper
90x15
135x15
Hypers
33x10x2
Overhand hang on pull-up
1:03 min.
Rear Delts
11lbs x15
Plank x2 approx minute
Copenhagen side planks
1 min each side

PEDs
2.5iu HGH daily
10mg test weekly
Semaglutide .5mg weekly turning this up next dose

Deficit deadlifts again this week. I didn’t realize my RDLs last week were PR on weight. So this week PR 297lbs. Kinda nice get a weight PR when not in a cycle of any sort. I’ll take it! Low back tight and achey today. This should change as Im working low back more doing Reverse Hypers and Hypers more now. As well as planks. Sure notice a diff off the PEDs. lol. Excited to start in February!! Happy Lifting!

297 Pr big win sister @RoidRageWife

 

[Mobster]

1/12 Monday
Wt: 148.8lbs
Bench

Pull ups x10
Push-ups 20
Plank
Flat BB Bench
Warm up
45; 66; 88; 110; 133; 154; 176;
208x3x3 sets

Wide grip bench
187x5x2 sets

DB Incline Bench
30x15
40x12
50x10

Tricep Cable Pushdowns strap
55x12
55x10

Rear Delts
12.5x15
22x10

Copenhagen plank
60 seconds each side
Plank
60 sec

Decent bench day. Can feel my strength dropping some 209lb needing a spot on 3rd rep. Body weight is dropping a little too though so cant be too disappointed with 148.8lbs will keep grinding on until February

Dropping weight AND hitting PBs would be some kind of miracle. Still kicking ass. How's Mr RR?

 

[stevesmi]

1/12 Monday
Wt: 148.8lbs
Bench

Pull ups x10
Push-ups 20
Plank
Flat BB Bench
Warm up
45; 66; 88; 110; 133; 154; 176;
208x3x3 sets

Wide grip bench
187x5x2 sets

DB Incline Bench
30x15
40x12
50x10

Tricep Cable Pushdowns strap
55x12
55x10

Rear Delts
12.5x15
22x10

Copenhagen plank
60 seconds each side
Plank
60 sec

Decent bench day. Can feel my strength dropping some 209lb needing a spot on 3rd rep. Body weight is dropping a little too though so cant be too disappointed with 148.8lbs will keep grinding on until February

@RoidRageWife really good on this. I like the pull-ups for sure and the push-ups. You really have gotten a lot better on those with the core training as well.

 

[RoidRageWife]

Dropping weight AND hitting PBs would be some kind of miracle. Still kicking ass. How's Mr RR?

Thx bro! Miracle! Thats what I said. lol. He's progressing fast with Physical Therapy. Did super light stuff yesterday and his right shoulder sore somehow! Idk what’s going on there. They said he be able to do some wts on week 7-8 vs 14-16wk. So go

 

[ceo]

1/12 Monday
Wt: 148.8lbs
Bench

Pull ups x10
Push-ups 20
Plank
Flat BB Bench
Warm up
45; 66; 88; 110; 133; 154; 176;
208x3x3 sets

Wide grip bench
187x5x2 sets

DB Incline Bench
30x15
40x12
50x10

Tricep Cable Pushdowns strap
55x12
55x10

Rear Delts
12.5x15
22x10

Copenhagen plank
60 seconds each side
Plank
60 sec

Decent bench day. Can feel my strength dropping some 209lb needing a spot on 3rd rep. Body weight is dropping a little too though so cant be too disappointed with 148.8lbs will keep grinding on until February

Bro, nice job on the wide grip bench and incline bench. That's really good stuff and I like the rear delts. @RoidRageWife

 

[Ulter]

1/12 Monday
Wt: 148.8lbs
Bench

Pull ups x10
Push-ups 20
Plank
Flat BB Bench
Warm up
45; 66; 88; 110; 133; 154; 176;
208x3x3 sets

Wide grip bench
187x5x2 sets

DB Incline Bench
30x15
40x12
50x10

Tricep Cable Pushdowns strap
55x12
55x10

Rear Delts
12.5x15
22x10

Copenhagen plank
60 seconds each side
Plank
60 sec

Decent bench day. Can feel my strength dropping some 209lb needing a spot on 3rd rep. Body weight is dropping a little too though so cant be too disappointed with 148.8lbs will keep grinding on until February

You are definitely proven you're the strongest woman in the world right here. @RoidRageWife and you're also doing planks. Those are pretty strong workouts. Those aren't easy at all.

 

[2Thick]

1/12 Monday
Wt: 148.8lbs
Bench

Pull ups x10
Push-ups 20
Plank
Flat BB Bench
Warm up
45; 66; 88; 110; 133; 154; 176;
208x3x3 sets

Wide grip bench
187x5x2 sets

DB Incline Bench
30x15
40x12
50x10

Tricep Cable Pushdowns strap
55x12
55x10

Rear Delts
12.5x15
22x10

Copenhagen plank
60 seconds each side
Plank
60 sec

Decent bench day. Can feel my strength dropping some 209lb needing a spot on 3rd rep. Body weight is dropping a little too though so cant be too disappointed with 148.8lbs will keep grinding on until February

@RoidRageWife very impressive the way you mix the compound lifts with the core training. That's very important. You're really doing okay. Don't worry about the strength dropping a little; that's normal.

 

[ROIDDERS]

This is some really cool stuff. I can't believe you are 149 lb. You look so lean but it just shows you that you're so muscular. @RoidRageWife

1/12 Monday
Wt: 148.8lbs
Bench

Pull ups x10
Push-ups 20
Plank
Flat BB Bench
Warm up
45; 66; 88; 110; 133; 154; 176;
208x3x3 sets

Wide grip bench
187x5x2 sets

DB Incline Bench
30x15
40x12
50x10

Tricep Cable Pushdowns strap
55x12
55x10

Rear Delts
12.5x15
22x10

Copenhagen plank
60 seconds each side
Plank
60 sec

Decent bench day. Can feel my strength dropping some 209lb needing a spot on 3rd rep. Body weight is dropping a little too though so cant be too disappointed with 148.8lbs will keep grinding on until February

 

[ballin2504]

1/12 Monday
Wt: 148.8lbs
Bench

Pull ups x10
Push-ups 20
Plank
Flat BB Bench
Warm up
45; 66; 88; 110; 133; 154; 176;
208x3x3 sets

Wide grip bench
187x5x2 sets

DB Incline Bench
30x15
40x12
50x10

Tricep Cable Pushdowns strap
55x12
55x10

Rear Delts
12.5x15
22x10

Copenhagen plank
60 seconds each side
Plank
60 sec

Decent bench day. Can feel my strength dropping some 209lb needing a spot on 3rd rep. Body weight is dropping a little too though so cant be too disappointed with 148.8lbs will keep grinding on until February

@RoidRageWife still strong as hell. Keep it up

 

[RoidRageWife]

1/18/26
Wt: 145lbs
Accessory Day

Lat Pulldowns
70x15; 85x12; 100x10; 115x10
130x8x2sets

Straight arm pullover
100x10; 110x12

Facepulls
80x12; 100x10

Lateral Raise LF Mach
65x10; 75 x10

DB Raise
17.5x12x2

Rear Delts
85x10; 95x10

Bicep curl FM Mach
50x10; 80x9

Tricep ext LF Mach
80x12; 95x12

Ab Mach
80x15

Treadmill
16min

Light accessories yesterday. Sick with a cold/congestion in my head on day 4 now! Still managed to walk for 15minutes. Didn't go in for squats today! Still feeling shitty! So will squat on Thursday. Looking forward to trying to break in my new A7 Riga-mortis knee sleeves again! Had a helluva time getting them off last week. Omg!! But still like the stability! Mr RR had Physical Therapy today. He’s advancing pretty fast lifting a little bit more. At end of the week shes gonna have him add in some light chest fly stuff & shrugs. Working on the smaller muscles supporting muscle still. Happy lifting

 

[LevButlerov]

1/18/26
Wt: 145lbs
Accessory Day

Lat Pulldowns
70x15; 85x12; 100x10; 115x10
130x8x2sets

Straight arm pullover
100x10; 110x12

Facepulls
80x12; 100x10

Lateral Raise LF Mach
65x10; 75 x10

DB Raise
17.5x12x2

Rear Delts
85x10; 95x10

Bicep curl FM Mach
50x10; 80x9

Tricep ext LF Mach
80x12; 95x12

Ab Mach
80x15

Treadmill
16min

Light accessories yesterday. Sick with a cold/congestion in my head on day 4 now! Still managed to walk for 15minutes. Didn't go in for squats today! Still feeling shitty! So will squat on Thursday. Looking forward to trying to break in my new A7 Riga-mortis knee sleeves again! Had a helluva time getting them off last week. Omg!! But still like the stability! Mr RR had Physical Therapy today. He’s advancing pretty fast lifting a little bit more. At end of the week shes gonna have him add in some light chest fly stuff & shrugs. Working on the smaller muscles supporting muscle still. Happy lifting

sorry about you being sick you planning to do some deload time off sister?

 

[RoidRage69]

sorry about you being sick you planning to do some deload time off sister?

She has been deloading lifting light for 6 weeks now. Strength peaking cycle for nationals starts next Friday.

 

[RoidRage69]

16 week cycle starts next Friday.
Plan is to do this.
12.5mg Sustanon
20mg NPP
20mg Masteron P
3IU GH going up to 3.5 mid cycle.

Have decided to pass on using EQ. Will use EQ in the fall bulk.

 

[LevButlerov]

16 week cycle starts next Friday.
Plan is to do this.
12.5mg Sustanon
20mg NPP
20mg Masteron P
3IU GH going up to 3.5 mid cycle.

Have decided to pass on using EQ. Will use EQ in the fall bulk.

Good move passing on eq maybe not needed now.

 

[RoidRage69]

These are the current hope/expectations for numbers at nationals.

Squat 385lbs
Bench 235lbs
Deadlift 450lbs.

This will also be her last time competing in the 132lb class. Will move up to the 148 class for next year. The 20 week bulk we have planned for starting Aug 1st should be epic. Expect some massive gains in size and strength. 165-170 lbs likely. Numbers I have planned for her are:
Squat 400+
Bench 265+
Deadlift 500.

 

[LevButlerov]

These are the current hope/expectations for numbers at nationals.

Squat 385lbs
Bench 235lbs
Deadlift 450lbs.

This will also be her last time competing in the 132lb class. Will move up to the 148 class for next year. The 20 week bulk we have planned for starting Aug 1st should be epic. Expect some massive gains in size and strength. 165-170 lbs likely. Numbers I have planned for her are:
Squat 400+
Bench 265+
Deadlift 500.

this is going to be epic she's going to kill it @RoidRage69

 

[RoidRage69]

Looks like we will be charge cycle. Scrap the Masteron for now since both of her knees are still bothering her. Will simply replace the Masteron dosage for increased NPP dosage. 35-40mg per week should keep the knees happy through this brutal training program she has in front of her.

12.5mg Sustanon
35-40mg NPP
3-4IU HGH

 

[LevButlerov]

Looks like we will be charge cycle. Scrap the Masteron for now since both of her knees are still bothering her. Will simply replace the Masteron dosage for increased NPP dosage. 35-40mg per week should keep the knees happy through this brutal training program she has in front of her.

12.5mg Sustanon
35-40mg NPP
3-4IU HGH

NPP better pick if she has knee issues

 

[RoidRageWife]

Looks like we will be charge cycle. Scrap the Masteron for now since both of her knees are still bothering her. Will simply replace the Masteron dosage for increased NPP dosage. 35-40mg per week should keep the knees happy through this brutal training program she has in front of her.

12.5mg Sustanon
35-40mg NPP
3-4IU HGH

I like this idea better. Not sure how the knees will react to masteron. Play with that when not going into big comp. See how it feels on joints. Thinking bout bpc 157 for knees?? Shits gettin real! Gotta pull out all the tricks now. Got all routine bloods. All look good cholesterol great like 155 livers are in teens hematocrit I like 42 so high but with in norm. Might just go donate cuz it’s likely to rise during cycle. Vita D high normals. Vit B slightly high but Thats good for my nerves. Spine Doctor wants me on good dose B complex. Feeling better cold wise. Plan to lift tomorrow .

 

[Mobster]

I like this idea better. Not sure how the knees will react to masteron. Play with that when not going into big comp. See how it feels on joints. Thinking bout bpc 157 for knees?? Shits gettin real! Gotta pull out all the tricks now. Got all routine bloods. All look good cholesterol great like 155 livers are in teens hematocrit I like 42 so high but with in norm. Might just go donate cuz it’s likely to rise during cycle. Vita D high normals. Vit B slightly high but Thats good for my nerves. Spine Doctor wants me on good dose B complex. Feeling better cold wise. Plan to lift tomorrow .

As I've said many times either or NPP / Deca make aching joints feel better on. I'd deffo up joint products and fish oils, looks at TB or BPC and spend a bit more time on rehab as I approached the event

 

[RoidRageWife]

1/23/26 Friday
Wt: 143.7lbs
Squats
Eliptical, Stretch, roll, bands
Squats
Warm ups
45x12; 88x10; 132x5; 176x3; 220x2; 265x2; 275x1; 297x1; 308x1; 319x1
Bench
45x10; 66x19; 88x5; 110x5; 132x3; 165x1; 187x1; 203x1
Reverse Hypers
90x15; 180x15
Hypers
33x15x2
Hang
1:08

Sorry folks. Missed a few days posting. Wasn’t feeling well had a cold. Hangs on. Chest congestion yucky. I missed legs so worked both this day squat & bench worked up to singles very happy how this cruise went. Kept really good strength could have gone heavier but new strength competition cycle starting Thursday.
Onto deadlifts feeling a lot better

1/26 Monday
Wt:145.6lbs

Deaflifts
Deficit Deadlifts
132x10; 176x5; 220x3; 255x3; 303x5x3 sets
RDLs
297x7,8 pr reps
BB Bentover Row
220x8,8
Shrugs
135x10; 225x10; 315x6
Reverse Hypers
90x12

Deaflifts felt great today. My heads plugged up some so that never feels great! Ears popping & shit. Man I Moved the weight fast. Back felt good knees felt decent. Gonna get them checked out by sports med Doc. Thursday. Possible cortisone inj. Some effusion On left knee it cracks. Want to be tip-top shape going into this training cycle. Feeling super strong already. Thursday cant come soon Enuff

 

[RoidRageWife]

1/27/26
Wt144.5lb
Accessory Day

Lat Pulldowns wide
60x15
85x10
115x10
145x8x2

Straight Arm Pulldowns rope
110x10
120x10

Facepulls
100x10X2 sets

Shoulder Press Hammer
50x15
90x10
140x9 - pr w/o sleeves

Rear Delts
95x10
100x10

Bicep hammer curl Mach
60x10
90x8

Hyper ext
35lb x10x2sets

Abs Mach
70x15
90x15

Abd-Aduct ss
2sets 15

Treadmill walk incline
30min

Everything felt pretty on today! Was productive. Things are ready for starting cycle Thursday 29th for Nationals.
Happy lifting

 

[LevButlerov]

1/23/26 Friday
Wt: 143.7lbs
Squats
Eliptical, Stretch, roll, bands
Squats
Warm ups
45x12; 88x10; 132x5; 176x3; 220x2; 265x2; 275x1; 297x1; 308x1; 319x1
Bench
45x10; 66x19; 88x5; 110x5; 132x3; 165x1; 187x1; 203x1
Reverse Hypers
90x15; 180x15
Hypers
33x15x2
Hang
1:08

Sorry folks. Missed a few days posting. Wasn’t feeling well had a cold. Hangs on. Chest congestion yucky. I missed legs so worked both this day squat & bench worked up to singles very happy how this cruise went. Kept really good strength could have gone heavier but new strength competition cycle starting Thursday.
Onto deadlifts feeling a lot better

1/26 Monday
Wt:145.6lbs

Deaflifts
Deficit Deadlifts
132x10; 176x5; 220x3; 255x3; 303x5x3 sets
RDLs
297x7,8 pr reps
BB Bentover Row
220x8,8
Shrugs
135x10; 225x10; 315x6
Reverse Hypers
90x12

Deaflifts felt great today. My heads plugged up some so that never feels great! Ears popping & shit. Man I Moved the weight fast. Back felt good knees felt decent. Gonna get them checked out by sports med Doc. Thursday. Possible cortisone inj. Some effusion On left knee it cracks. Want to be tip-top shape going into this training cycle. Feeling super strong already. Thursday cant come soon Enuff

1/27/26
Wt144.5lb
Accessory Day

Lat Pulldowns wide
60x15
85x10
115x10
145x8x2

Straight Arm Pulldowns rope
110x10
120x10

Facepulls
100x10X2 sets

Shoulder Press Hammer
50x15
90x10
140x9 - pr w/o sleeves

Rear Delts
95x10
100x10

Bicep hammer curl Mach
60x10
90x8

Hyper ext
35lb x10x2sets

Abs Mach
70x15
90x15

Abd-Aduct ss
2sets 15

Treadmill walk incline
30min

Everything felt pretty on today! Was productive. Things are ready for starting cycle Thursday 29th for Nationals.
Happy lifting

you're doing some crazy shoulder press numbers! 140 is huge wow! sister impressive @RoidRageWife Nationals coming I see it!

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @Kopite67

 

[Alice_In_Ironland]

Always. I do some stretching and other movements. Then I do my first exercise is compound movement I warm up to my working sets, then rest of my lifts Im warm already. Don’t waste time doing light sets go straight to working sets usually.

I take the same approach - I don’t waste too much energy getting to my top set after I’m warmed up via other exercises. I just do a light set to get form/ technique ideal

 

[Trenhead3cc]

Very impressive numbers

I like your training style

 

[Mobster]

Shoulder Press Hammer
50x15
90x10
140x9 - pr w/o sleeves

Great stuff

 

[waggat]

1/23/26 Friday
Wt: 143.7lbs
Squats
Eliptical, Stretch, roll, bands
Squats
Warm ups
45x12; 88x10; 132x5; 176x3; 220x2; 265x2; 275x1; 297x1; 308x1; 319x1
Bench
45x10; 66x19; 88x5; 110x5; 132x3; 165x1; 187x1; 203x1
Reverse Hypers
90x15; 180x15
Hypers
33x15x2
Hang
1:08

Sorry folks. Missed a few days posting. Wasn’t feeling well had a cold. Hangs on. Chest congestion yucky. I missed legs so worked both this day squat & bench worked up to singles very happy how this cruise went. Kept really good strength could have gone heavier but new strength competition cycle starting Thursday.
Onto deadlifts feeling a lot better

1/26 Monday
Wt:145.6lbs

Deaflifts
Deficit Deadlifts
132x10; 176x5; 220x3; 255x3; 303x5x3 sets
RDLs
297x7,8 pr reps
BB Bentover Row
220x8,8
Shrugs
135x10; 225x10; 315x6
Reverse Hypers
90x12

Deaflifts felt great today. My heads plugged up some so that never feels great! Ears popping & shit. Man I Moved the weight fast. Back felt good knees felt decent. Gonna get them checked out by sports med Doc. Thursday. Possible cortisone inj. Some effusion On left knee it cracks. Want to be tip-top shape going into this training cycle. Feeling super strong already. Thursday cant come soon Enuff

1/27/26
Wt144.5lb
Accessory Day

Lat Pulldowns wide
60x15
85x10
115x10
145x8x2

Straight Arm Pulldowns rope
110x10
120x10

Facepulls
100x10X2 sets

Shoulder Press Hammer
50x15
90x10
140x9 - pr w/o sleeves

Rear Delts
95x10
100x10

Bicep hammer curl Mach
60x10
90x8

Hyper ext
35lb x10x2sets

Abs Mach
70x15
90x15

Abd-Aduct ss
2sets 15

Treadmill walk incline
30min

Everything felt pretty on today! Was productive. Things are ready for starting cycle Thursday 29th for Nationals.
Happy lifting

Awesome numbers on the squats, bench, deficit deads and RDL's! Accessory day looks good too.

Congrats on the PR's.

 

[RoidRageWife]

1/29/26
Wt : 145.6lbs
Week 1 of 17
Road to Nationals.

Hey everybody! Today is day 1 of strength & cut cycle for Nationals. Totally stoked!! Today was a would be Squat Day. I got in to see Sports Medicine today to look at my knees. Got the start of mild arthritis all normal wear and tear. But it hurts squatting down bodyweight just to reach a can in the back of a lower cabinet in kitchen and going down steps. It doesnt seem to let up really. So need to be top shape for training.
He gave me 3 options! 1) Standard steroid/kenalog injection into knees help with inflammation thus hopefully pain will get better with squatting can last up to who knows depends on person hope 3-4 months anyhow not good for chronic use. 2) Hyaluronic Acid which is a lubricant for the joint can last around 6 months. You can get this as often as needed not harmful :said costs about $450 would cover both knees. But insurance may or may not cover it. We’re asking. 3) Lastly is PRP (platelet rich plasma) which is not covered by any insurance! It can last year or longer it helps collagen and tissue regeneration many athletes are using this it’s about 70% success rate. But no guarantees. But it may alllow for a reset in some cases with the new growth. Costs around $950. Dont have $950!
I went ahead with steroid injections bilaterally. So pray it helps. If insurance covers it I may get the HA lubricant.
Had to take couple days off the knees. All good!
I got pic of my awesome Touchdown from @PSL @~Vision~
Purity Source Labs has sent this beautiful Eurotropin HGH, NPP and Masteron Thankyou so much for supporting me on My journey Im gonna kick ass at Nationals and those records will be up!
My cycle decided against the Masteron for now due to the knee issues I’ll up the npp a bit see how it goes.
3 iu HGH daily 5/2
12.5mg Sustanon
40mg NPP
Semaglutide 1 mg weekly.


Damn with this and knee injections new A7 knee sleeves I should be F’ing bullet proof!! Let’s Go!!

 

[Kopite67]

1/29/26
Wt : 145.6lbs
Week 1 of 17
Road to Nationals.

Hey everybody! Today is day 1 of strength & cut cycle for Nationals. Totally stoked!! Today was a would be Squat Day. I got in to see Sports Medicine today to look at my knees. Got the start of mild arthritis all normal wear and tear. But it hurts squatting down bodyweight just to reach a can in the back of a lower cabinet in kitchen and going down steps. It doesnt seem to let up really. So need to be top shape for training.
He gave me 3 options! 1) Standard steroid/kenalog injection into knees help with inflammation thus hopefully pain will get better with squatting can last up to who knows depends on person hope 3-4 months anyhow not good for chronic use. 2) Hyaluronic Acid which is a lubricant for the joint can last around 6 months. You can get this as often as needed not harmful :said costs about $450 would cover both knees. But insurance may or may not cover it. We’re asking. 3) Lastly is PRP (platelet rich plasma) which is not covered by any insurance! It can last year or longer it helps collagen and tissue regeneration many athletes are using this it’s about 70% success rate. But no guarantees. But it may alllow for a reset in some cases with the new growth. Costs around $950. Dont have $950!
I went ahead with steroid injections bilaterally. So pray it helps. If insurance covers it I may get the HA lubricant.
Had to take couple days off the knees. All good!
I got pic of my awesome Touchdown from @PSL @~Vision~
Purity Source Labs has sent this beautiful Eurotropin HGH, NPP and Masteron Thankyou so much for supporting me on My journey Im gonna kick ass at Nationals and those records will be up!
My cycle decided against the Masteron for now due to the knee issues I’ll up the npp a bit see how it goes.
3 iu HGH daily 5/2
12.5mg Sustanon
40mg NPP
Semaglutide 1 mg weekly.

Damn with this and knee injections new A7 knee sleeves I should be F’ing bullet proof!! Let’s Go!!

Epic update @RoidRageWife . Hope the injections sort your knee issue's out for at least the period up to Nationals.

 

[LevButlerov]

1/29/26
Wt : 145.6lbs
Week 1 of 17
Road to Nationals.

Hey everybody! Today is day 1 of strength & cut cycle for Nationals. Totally stoked!! Today was a would be Squat Day. I got in to see Sports Medicine today to look at my knees. Got the start of mild arthritis all normal wear and tear. But it hurts squatting down bodyweight just to reach a can in the back of a lower cabinet in kitchen and going down steps. It doesnt seem to let up really. So need to be top shape for training.
He gave me 3 options! 1) Standard steroid/kenalog injection into knees help with inflammation thus hopefully pain will get better with squatting can last up to who knows depends on person hope 3-4 months anyhow not good for chronic use. 2) Hyaluronic Acid which is a lubricant for the joint can last around 6 months. You can get this as often as needed not harmful :said costs about $450 would cover both knees. But insurance may or may not cover it. We’re asking. 3) Lastly is PRP (platelet rich plasma) which is not covered by any insurance! It can last year or longer it helps collagen and tissue regeneration many athletes are using this it’s about 70% success rate. But no guarantees. But it may alllow for a reset in some cases with the new growth. Costs around $950. Dont have $950!
I went ahead with steroid injections bilaterally. So pray it helps. If insurance covers it I may get the HA lubricant.
Had to take couple days off the knees. All good!
I got pic of my awesome Touchdown from @PSL @~Vision~
Purity Source Labs has sent this beautiful Eurotropin HGH, NPP and Masteron Thankyou so much for supporting me on My journey Im gonna kick ass at Nationals and those records will be up!
My cycle decided against the Masteron for now due to the knee issues I’ll up the npp a bit see how it goes.
3 iu HGH daily 5/2
12.5mg Sustanon
40mg NPP
Semaglutide 1 mg weekly.

Damn with this and knee injections new A7 knee sleeves I should be F’ing bullet proof!! Let’s Go!!

you're starting strong sister love your plan and really true female warrior here, I want to see you win, EVO family support your way! @RoidRageWife

and love your Euro pharma TD pics for Team PSL @PSL @~Vision~ really pro level!


@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc

 

[Dreamer]

1/29/26
Wt : 145.6lbs
Week 1 of 17
Road to Nationals.

Hey everybody! Today is day 1 of strength & cut cycle for Nationals. Totally stoked!! Today was a would be Squat Day. I got in to see Sports Medicine today to look at my knees. Got the start of mild arthritis all normal wear and tear. But it hurts squatting down bodyweight just to reach a can in the back of a lower cabinet in kitchen and going down steps. It doesnt seem to let up really. So need to be top shape for training.
He gave me 3 options! 1) Standard steroid/kenalog injection into knees help with inflammation thus hopefully pain will get better with squatting can last up to who knows depends on person hope 3-4 months anyhow not good for chronic use. 2) Hyaluronic Acid which is a lubricant for the joint can last around 6 months. You can get this as often as needed not harmful :said costs about $450 would cover both knees. But insurance may or may not cover it. We’re asking. 3) Lastly is PRP (platelet rich plasma) which is not covered by any insurance! It can last year or longer it helps collagen and tissue regeneration many athletes are using this it’s about 70% success rate. But no guarantees. But it may alllow for a reset in some cases with the new growth. Costs around $950. Dont have $950!
I went ahead with steroid injections bilaterally. So pray it helps. If insurance covers it I may get the HA lubricant.
Had to take couple days off the knees. All good!
I got pic of my awesome Touchdown from @PSL @~Vision~
Purity Source Labs has sent this beautiful Eurotropin HGH, NPP and Masteron Thankyou so much for supporting me on My journey Im gonna kick ass at Nationals and those records will be up!
My cycle decided against the Masteron for now due to the knee issues I’ll up the npp a bit see how it goes.
3 iu HGH daily 5/2
12.5mg Sustanon
40mg NPP
Semaglutide 1 mg weekly.
View attachment 175433

Damn with this and knee injections new A7 knee sleeves I should be F’ing bullet proof!! Let’s Go!!

NPP should help a bit with the joints, even GH, I think from what i have seen in your log so far, youll get it done

 

[waggat]

1/29/26
Wt : 145.6lbs
Week 1 of 17
Road to Nationals.

Hey everybody! Today is day 1 of strength & cut cycle for Nationals. Totally stoked!! Today was a would be Squat Day. I got in to see Sports Medicine today to look at my knees. Got the start of mild arthritis all normal wear and tear. But it hurts squatting down bodyweight just to reach a can in the back of a lower cabinet in kitchen and going down steps. It doesnt seem to let up really. So need to be top shape for training.
He gave me 3 options! 1) Standard steroid/kenalog injection into knees help with inflammation thus hopefully pain will get better with squatting can last up to who knows depends on person hope 3-4 months anyhow not good for chronic use. 2) Hyaluronic Acid which is a lubricant for the joint can last around 6 months. You can get this as often as needed not harmful :said costs about $450 would cover both knees. But insurance may or may not cover it. We’re asking. 3) Lastly is PRP (platelet rich plasma) which is not covered by any insurance! It can last year or longer it helps collagen and tissue regeneration many athletes are using this it’s about 70% success rate. But no guarantees. But it may alllow for a reset in some cases with the new growth. Costs around $950. Dont have $950!
I went ahead with steroid injections bilaterally. So pray it helps. If insurance covers it I may get the HA lubricant.
Had to take couple days off the knees. All good!
I got pic of my awesome Touchdown from @PSL @~Vision~
Purity Source Labs has sent this beautiful Eurotropin HGH, NPP and Masteron Thankyou so much for supporting me on My journey Im gonna kick ass at Nationals and those records will be up!
My cycle decided against the Masteron for now due to the knee issues I’ll up the npp a bit see how it goes.
3 iu HGH daily 5/2
12.5mg Sustanon
40mg NPP
Semaglutide 1 mg weekly.
View attachment 175433

Damn with this and knee injections new A7 knee sleeves I should be F’ing bullet proof!! Let’s Go!!

That's sucks about the knee. Hopefully it comes good with the injection.

Nice touchdown!

 

[HarleyGuy]

1/27/26
Wt144.5lb
Accessory Day

Lat Pulldowns wide
60x15
85x10
115x10
145x8x2

Straight Arm Pulldowns rope
110x10
120x10

Facepulls
100x10X2 sets

Shoulder Press Hammer
50x15
90x10
140x9 - pr w/o sleeves

Rear Delts
95x10
100x10

Bicep hammer curl Mach
60x10
90x8

Hyper ext
35lb x10x2sets

Abs Mach
70x15
90x15

Abd-Aduct ss
2sets 15

Treadmill walk incline
30min

Everything felt pretty on today! Was productive. Things are ready for starting cycle Thursday 29th for Nationals.
Happy lifting

@RoidRageWife It's always a pleasure to get caught up on your log. You can lift more than any dude I workout with that is twice your weight!

Start Sema soon

Interesting choice. Do you go for just the straight appetite suppression with this?

She said it was 3 inches plenty long to get to my C-7 epidural space in the spine so it gets the nerve and then the medicine is carried up the spinal column to get the cortisone to travel and treat the whole cervical area.

This is hard core, good for you for taking care of you.

Deficit deadlifts again this week. I didn’t realize my RDLs last week were PR on weight. So this week PR 297lbs.

Congrats! 297lbs... that's impressive.

These are the current hope/expectations for numbers at nationals.

Squat 385lbs
Bench 235lbs
Deadlift 450lbs.

1000+ lbs!! Half a ton... no words LOL.

140x9 - pr w/o sleeves

Impressive to say the least, and no sleeves too!

 

[RoidRageWife]

NPP should help a bit with the joints, even GH, I think from what i have seen in your log so far, youll get it done

Thx. Yrs joints was the idea & leave out masteron. Will likely throw some Var in there at some point toward the end.

 

[RoidRageWife]

Thx @HarleyGuy Semaglutide does a few things. It does increase metabolism some, lowers blood sugars. food noise goes away for sure. So it really helps the diet. I focus on protein and cycle carbs around around training sessions. Thx for the support bro.

 

[HarleyGuy]

Thx @HarleyGuy Semaglutide does a few things. It does increase metabolism some, lowers blood sugars. food noise goes away for sure. So it really helps the diet. I focus on protein and cycle carbs around around training sessions. Thx for the support bro.

Agreed. When I took HarleyGirl off Sema and switched her to Reta she complained of appetite and food noise coming back so now I splash in some Sema with her Reta to give her the best of both worlds. Sema for sure is GOAT for appetite suppression working fast and being it's main highlight amongst the three.

 

[RoidRageWife]

1/31/26 Saturday
Wt: 142.7lbs
Week 1 of 17
Squats

Elyptical 6 min, stretch, roll, bands

Squats
45x10; 88x19; 132x5; 165x5; 209x3;
237x10x3
237x9

Leg Press
400x10
490x10

Leg Ext
100x10x2

Leg curls
80x10
90x10

Reverse Hypers
90x12
135x12

Plank
60sec

Copenhagen planks
45sec L&R

Squats were quite a challenge was scheduled to do 5 sets of 10. Got 4 sets only made 9 on last set had to stop was gonna pass out. Went on to leg press nausea set it in. Then a headache. Low sugar along with bit of exhaustion. Was a challenge to finish. Im sure week 2 will be a little easier with the volume. Npp will kick in some.
Knees feel really good! Used my regular SBD knee sleeves. They did not hurt during my training like they have been. Steroid injection doing its job. I am starting to feel that good sore in glutes quads today. So I know Im gaining already. Losing weight too. Looking leaner in mirror. Vascularity looks to be increasing already too. Will have to see how much water weight gain with the npp. With Adequate food and rest should be on my way. Happy Lifting everybody!

 

[LevButlerov]

1/31/26 Saturday
Wt: 142.7lbs
Week 1 of 17
Squats

Elyptical 6 min, stretch, roll, bands

Squats
45x10; 88x19; 132x5; 165x5; 209x3;
237x10x3
237x9

Leg Press
400x10
490x10

Leg Ext
100x10x2

Leg curls
80x10
90x10

Reverse Hypers
90x12
135x12

Plank
60sec

Copenhagen planks
45sec L&R

Squats were quite a challenge was scheduled to do 5 sets of 10. Got 4 sets only made 9 on last set had to stop was gonna pass out. Went on to leg press nausea set it in. Then a headache. Low sugar along with bit of exhaustion. Was a challenge to finish. Im sure week 2 will be a little easier with the volume. Npp will kick in some.
Knees feel really good! Used my regular SBD knee sleeves. They did not hurt during my training like they have been. Steroid injection doing its job. I am starting to feel that good sore in glutes quads today. So I know Im gaining already. Losing weight too. Looking leaner in mirror. Vascularity looks to be increasing already too. Will have to see how much water weight gain with the npp. With Adequate food and rest should be on my way. Happy Lifting everybody!

squats you did really good sister I see you going to next level if you going to pass out probably hardcore training and low blood sugar @RoidRageWife

 

[Kopite67]

1/31/26 Saturday
Wt: 142.7lbs
Week 1 of 17
Squats

Elyptical 6 min, stretch, roll, bands

Squats
45x10; 88x19; 132x5; 165x5; 209x3;
237x10x3
237x9

Leg Press
400x10
490x10

Leg Ext
100x10x2

Leg curls
80x10
90x10

Reverse Hypers
90x12
135x12

Plank
60sec

Copenhagen planks
45sec L&R

Squats were quite a challenge was scheduled to do 5 sets of 10. Got 4 sets only made 9 on last set had to stop was gonna pass out. Went on to leg press nausea set it in. Then a headache. Low sugar along with bit of exhaustion. Was a challenge to finish. Im sure week 2 will be a little easier with the volume. Npp will kick in some.
Knees feel really good! Used my regular SBD knee sleeves. They did not hurt during my training like they have been. Steroid injection doing its job. I am starting to feel that good sore in glutes quads today. So I know Im gaining already. Losing weight too. Looking leaner in mirror. Vascularity looks to be increasing already too. Will have to see how much water weight gain with the npp. With Adequate food and rest should be on my way. Happy Lifting everybody!

Super log update. It's great that the injections are working so quickly. Looks like you are pushing super hard if your getting those type of reactions during Squats and Leg Press.

 

[RoidRageWife]

Super log update. It's great that the injections are working so quickly. Looks like you are pushing super hard if your getting those type of reactions during Squats and Leg Press.

Thx. I think I was not used to the volume and Im starting out this cycle with a higher weigh on my back too. So prob should have expected it. I often happens in squat days and deadlift days. I do have Gatorade powder BCAA electrolytes in my water bottle usu am sipping in a monster or rockstar energy drink. Just for extra glucose and taurine but if stimulant. I always gave fruity mentos in my gym bag too. So gotta work on endurance more. Increase Cardio some. Haven’t been very good on cardio.

 

[HarleyGuy]

1/31/26 Saturday
Wt: 142.7lbs
Week 1 of 17
Squats

Elyptical 6 min, stretch, roll, bands

Squats
45x10; 88x19; 132x5; 165x5; 209x3;
237x10x3
237x9

Leg Press
400x10
490x10

Leg Ext
100x10x2

Leg curls
80x10
90x10

Reverse Hypers
90x12
135x12

Plank
60sec

Copenhagen planks
45sec L&R

Squats were quite a challenge was scheduled to do 5 sets of 10. Got 4 sets only made 9 on last set had to stop was gonna pass out. Went on to leg press nausea set it in. Then a headache. Low sugar along with bit of exhaustion. Was a challenge to finish. Im sure week 2 will be a little easier with the volume. Npp will kick in some.
Knees feel really good! Used my regular SBD knee sleeves. They did not hurt during my training like they have been. Steroid injection doing its job. I am starting to feel that good sore in glutes quads today. So I know Im gaining already. Losing weight too. Looking leaner in mirror. Vascularity looks to be increasing already too. Will have to see how much water weight gain with the npp. With Adequate food and rest should be on my way. Happy Lifting everybody!

I'm giggling (in a complimentary way) over here because when I read "only made 9 on last set" I'm like hoooly man that is nuts.

That was a hell of a squat session I'd call that a success by any standard!

 

[Kopite67]

Thx. I think I was not used to the volume and Im starting out this cycle with a higher weigh on my back too. So prob should have expected it. I often happens in squat days and deadlift days. I do have Gatorade powder BCAA electrolytes in my water bottle usu am sipping in a monster or rockstar energy drink. Just for extra glucose and taurine but if stimulant. I always gave fruity mentos in my gym bag too. So gotta work on endurance more. Increase Cardio some. Haven’t been very good on cardio.

No powerlifter really is I am awful at cardio

 

[Panda22]

I’ve somehow found my way to your log and could not be happier!!

You’re strength is amazing, I’m officially locking in to follow along and see your epic achievements

 

[RoidRageWife]

I’ve somehow found my way to your log and could not be happier!!

You’re strength is amazing, I’m officially locking in to follow along and see your epic achievements

Awesome sister! Thx. Good to hear. I always say consistency is everything. I try to be consistent here at logging but admittedly I’m not as consistent at following the logs. Do you have a log up or just looking around? It’s always nice to have other women to follow. Happy lifting.

 

[Mobster]

1/31/26 Saturday
Wt: 142.7lbs
Week 1 of 17
Squats

Elyptical 6 min, stretch, roll, bands

Squats
45x10; 88x19; 132x5; 165x5; 209x3;
237x10x3
237x9

Leg Press
400x10
490x10

Leg Ext
100x10x2

Leg curls
80x10
90x10

Reverse Hypers
90x12
135x12

Plank
60sec

Copenhagen planks
45sec L&R

Squats were quite a challenge was scheduled to do 5 sets of 10. Got 4 sets only made 9 on last set had to stop was gonna pass out. Went on to leg press nausea set it in. Then a headache. Low sugar along with bit of exhaustion. Was a challenge to finish. Im sure week 2 will be a little easier with the volume. Npp will kick in some.
Knees feel really good! Used my regular SBD knee sleeves. They did not hurt during my training like they have been. Steroid injection doing its job. I am starting to feel that good sore in glutes quads today. So I know Im gaining already. Losing weight too. Looking leaner in mirror. Vascularity looks to be increasing already too. Will have to see how much water weight gain with the npp. With Adequate food and rest should be on my way. Happy Lifting everybody!

Strangely enough I was just like this for a bit Friday night. A hard weeks training and a poor food choice and... oof

 

[Panda22]

Awesome sister! Thx. Good to hear. I always say consistency is everything. I try to be consistent here at logging but admittedly I’m not as consistent at following the logs. Do you have a log up or just looking around? It’s always nice to have other women to follow. Happy lifting.

There’s so much content and so many good logs - I get a little lost myself

I do have a log, I’m currently on week three so very early into it! Should be in my signature.

 

[stevesmi]

1/31/26 Saturday
Wt: 142.7lbs
Week 1 of 17
Squats

Elyptical 6 min, stretch, roll, bands

Squats
45x10; 88x19; 132x5; 165x5; 209x3;
237x10x3
237x9

Leg Press
400x10
490x10

Leg Ext
100x10x2

Leg curls
80x10
90x10

Reverse Hypers
90x12
135x12

Plank
60sec

Copenhagen planks
45sec L&R

Squats were quite a challenge was scheduled to do 5 sets of 10. Got 4 sets only made 9 on last set had to stop was gonna pass out. Went on to leg press nausea set it in. Then a headache. Low sugar along with bit of exhaustion. Was a challenge to finish. Im sure week 2 will be a little easier with the volume. Npp will kick in some.
Knees feel really good! Used my regular SBD knee sleeves. They did not hurt during my training like they have been. Steroid injection doing its job. I am starting to feel that good sore in glutes quads today. So I know Im gaining already. Losing weight too. Looking leaner in mirror. Vascularity looks to be increasing already too. Will have to see how much water weight gain with the npp. With Adequate food and rest should be on my way. Happy Lifting everybody!

@RoidRageWife always good when the knees are feeling good. Joint issues are always a problem no matter what. I'm dealing with a shoulder problem again that I dealt with a long time ago. It just keeps rearing its ugly head.

 

[ceo]

1/31/26 Saturday
Wt: 142.7lbs
Week 1 of 17
Squats

Elyptical 6 min, stretch, roll, bands

Squats
45x10; 88x19; 132x5; 165x5; 209x3;
237x10x3
237x9

Leg Press
400x10
490x10

Leg Ext
100x10x2

Leg curls
80x10
90x10

Reverse Hypers
90x12
135x12

Plank
60sec

Copenhagen planks
45sec L&R

Squats were quite a challenge was scheduled to do 5 sets of 10. Got 4 sets only made 9 on last set had to stop was gonna pass out. Went on to leg press nausea set it in. Then a headache. Low sugar along with bit of exhaustion. Was a challenge to finish. Im sure week 2 will be a little easier with the volume. Npp will kick in some.
Knees feel really good! Used my regular SBD knee sleeves. They did not hurt during my training like they have been. Steroid injection doing its job. I am starting to feel that good sore in glutes quads today. So I know Im gaining already. Losing weight too. Looking leaner in mirror. Vascularity looks to be increasing already too. Will have to see how much water weight gain with the npp. With Adequate food and rest should be on my way. Happy Lifting everybody!

Bros, this is looking really solid. I like the squats and the leg press, and also the leg curls and reverse hypers are on point. Keep up the good work. @RoidRageWife

 

[Ulter]

1/31/26 Saturday
Wt: 142.7lbs
Week 1 of 17
Squats

Elyptical 6 min, stretch, roll, bands

Squats
45x10; 88x19; 132x5; 165x5; 209x3;
237x10x3
237x9

Leg Press
400x10
490x10

Leg Ext
100x10x2

Leg curls
80x10
90x10

Reverse Hypers
90x12
135x12

Plank
60sec

Copenhagen planks
45sec L&R

Squats were quite a challenge was scheduled to do 5 sets of 10. Got 4 sets only made 9 on last set had to stop was gonna pass out. Went on to leg press nausea set it in. Then a headache. Low sugar along with bit of exhaustion. Was a challenge to finish. Im sure week 2 will be a little easier with the volume. Npp will kick in some.
Knees feel really good! Used my regular SBD knee sleeves. They did not hurt during my training like they have been. Steroid injection doing its job. I am starting to feel that good sore in glutes quads today. So I know Im gaining already. Losing weight too. Looking leaner in mirror. Vascularity looks to be increasing already too. Will have to see how much water weight gain with the npp. With Adequate food and rest should be on my way. Happy Lifting everybody!

Looking really good on this. You are showing that women do belong. @RoidRageWife I'm not 100% convinced yet. You still have to earn my respect but you are basically 80% of the way there with these types of workouts.

 

[ROIDDERS]

1/31/26 Saturday
Wt: 142.7lbs
Week 1 of 17
Squats

Elyptical 6 min, stretch, roll, bands

Squats
45x10; 88x19; 132x5; 165x5; 209x3;
237x10x3
237x9

Leg Press
400x10
490x10

Leg Ext
100x10x2

Leg curls
80x10
90x10

Reverse Hypers
90x12
135x12

Plank
60sec

Copenhagen planks
45sec L&R

Squats were quite a challenge was scheduled to do 5 sets of 10. Got 4 sets only made 9 on last set had to stop was gonna pass out. Went on to leg press nausea set it in. Then a headache. Low sugar along with bit of exhaustion. Was a challenge to finish. Im sure week 2 will be a little easier with the volume. Npp will kick in some.
Knees feel really good! Used my regular SBD knee sleeves. They did not hurt during my training like they have been. Steroid injection doing its job. I am starting to feel that good sore in glutes quads today. So I know Im gaining already. Losing weight too. Looking leaner in mirror. Vascularity looks to be increasing already too. Will have to see how much water weight gain with the npp. With Adequate food and rest should be on my way. Happy Lifting everybody!

@RoidRageWife keep up the good work. The leg training is really nice. I also like the way you're taking time to do some planks. Good to train your core.

 

[2Thick]

1/31/26 Saturday
Wt: 142.7lbs
Week 1 of 17
Squats

Elyptical 6 min, stretch, roll, bands

Squats
45x10; 88x19; 132x5; 165x5; 209x3;
237x10x3
237x9

Leg Press
400x10
490x10

Leg Ext
100x10x2

Leg curls
80x10
90x10

Reverse Hypers
90x12
135x12

Plank
60sec

Copenhagen planks
45sec L&R

Squats were quite a challenge was scheduled to do 5 sets of 10. Got 4 sets only made 9 on last set had to stop was gonna pass out. Went on to leg press nausea set it in. Then a headache. Low sugar along with bit of exhaustion. Was a challenge to finish. Im sure week 2 will be a little easier with the volume. Npp will kick in some.
Knees feel really good! Used my regular SBD knee sleeves. They did not hurt during my training like they have been. Steroid injection doing its job. I am starting to feel that good sore in glutes quads today. So I know Im gaining already. Losing weight too. Looking leaner in mirror. Vascularity looks to be increasing already too. Will have to see how much water weight gain with the npp. With Adequate food and rest should be on my way. Happy Lifting everybody!

This is an impressive update. Those are some big time lifting. 490 pounds on the leg press for 10 reps is something special. @RoidRageWife

 

[RoidRageWife]

@RoidRageWife always good when the knees are feeling good. Joint issues are always a problem no matter what. I'm dealing with a shoulder problem again that I dealt with a long time ago. It just keeps rearing its ugly head.

It’s always something as we age. Work arounds! We find a way.

 

[RoidRageWife]

@RoidRageWife keep up the good work. The leg training is really nice. I also like the way you're taking time to do some planks. Good to train your core.

Thx. It’s imperative to have a strong core for a heavy squat, deadlift or bench! Im aldi doing reverse Hypers snf Hypers more as well.

 

[stevesmi]

It’s always something as we age. Work arounds! We find a way.

no clue how i even re-aggravated it. it just popped up one day. adrenaline doesn't let you figure out when it happened

 

[ROIDDERS]

Thx. It’s imperative to have a strong core for a heavy squat, deadlift or bench! Im aldi doing reverse Hypers snf Hypers more as well.

Yeah definitely core training is important. A lot of people neglect it.

 

[ballin2504]

1/31/26 Saturday
Wt: 142.7lbs
Week 1 of 17
Squats

Elyptical 6 min, stretch, roll, bands

Squats
45x10; 88x19; 132x5; 165x5; 209x3;
237x10x3
237x9

Leg Press
400x10
490x10

Leg Ext
100x10x2

Leg curls
80x10
90x10

Reverse Hypers
90x12
135x12

Plank
60sec

Copenhagen planks
45sec L&R

Squats were quite a challenge was scheduled to do 5 sets of 10. Got 4 sets only made 9 on last set had to stop was gonna pass out. Went on to leg press nausea set it in. Then a headache. Low sugar along with bit of exhaustion. Was a challenge to finish. Im sure week 2 will be a little easier with the volume. Npp will kick in some.
Knees feel really good! Used my regular SBD knee sleeves. They did not hurt during my training like they have been. Steroid injection doing its job. I am starting to feel that good sore in glutes quads today. So I know Im gaining already. Losing weight too. Looking leaner in mirror. Vascularity looks to be increasing already too. Will have to see how much water weight gain with the npp. With Adequate food and rest should be on my way. Happy Lifting everybody!

@RoidRageWife you definitely pushed it to failure with almost passing out and the nausea setting in. I hate that feeling

 

[RoidRageWife]

2/2/26 Monday
Wt 142lbs
Week 1
Bench Day

Pull-ups 14 pr
Flat Bench no sleeves
45x15; 66x10; 88x8; 110x5; 132x3
154x10x5

Close-grip Bench - sleeves on
154 x5x2

Tricep Pushdowns cable
55x8x2

DB Incline Press
50x8
50x7

Rear Delt Cables
15x15x2

Plank 90seconds

Sorry I didn’t get this posted Monday. Was a decent Bench Day for week 1. Gotta build the volume up. Was tuff! Next week should feel better. My legs sure got sore after squats. Knees still feel great. Did y’all see top I warm up with pull-ups and push-ups lately on bench day. Managed a PR on week one of training lol 14 pull-ups my best was 11! So that’s exciting! Till next time

 

[Kopite67]

2/2/26 Monday
Wt 142lbs
Week 1
Bench Day

Pull-ups 14 pr
Flat Bench no sleeves
45x15; 66x10; 88x8; 110x5; 132x3
154x10x5

Close-grip Bench - sleeves on
154 x5x2

Tricep Pushdowns cable
55x8x2

DB Incline Press
50x8
50x7

Rear Delt Cables
15x15x2

Plank 90seconds

Sorry I didn’t get this posted Monday. Was a decent Bench Day for week 1. Gotta build the volume up. Was tuff! Next week should feel better. My legs sure got sore after squats. Knees still feel great. Did y’all see top I warm up with pull-ups and push-ups lately on bench day. Managed a PR on week one of training lol 14 pull-ups my best was 11! So that’s exciting! Till next time

Way to get it started on a training block with a PR. Training like a machine already. Awesome

 

[LevButlerov]

2/2/26 Monday
Wt 142lbs
Week 1
Bench Day

Pull-ups 14 pr
Flat Bench no sleeves
45x15; 66x10; 88x8; 110x5; 132x3
154x10x5

Close-grip Bench - sleeves on
154 x5x2

Tricep Pushdowns cable
55x8x2

DB Incline Press
50x8
50x7

Rear Delt Cables
15x15x2

Plank 90seconds

Sorry I didn’t get this posted Monday. Was a decent Bench Day for week 1. Gotta build the volume up. Was tuff! Next week should feel better. My legs sure got sore after squats. Knees still feel great. Did y’all see top I warm up with pull-ups and push-ups lately on bench day. Managed a PR on week one of training lol 14 pull-ups my best was 11! So that’s exciting! Till next time

Building up the bench sister and love your pull ups! @RoidRageWife

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc

 

[Trenhead3cc]

Nice pull up numbers!! And nice to see them as your warm up prior to bench

 

[HarleyGuy]

2/2/26 Monday
Wt 142lbs
Week 1
Bench Day

Pull-ups 14 pr
Flat Bench no sleeves
45x15; 66x10; 88x8; 110x5; 132x3
154x10x5

Close-grip Bench - sleeves on
154 x5x2

Tricep Pushdowns cable
55x8x2

DB Incline Press
50x8
50x7

Rear Delt Cables
15x15x2

Plank 90seconds

Sorry I didn’t get this posted Monday. Was a decent Bench Day for week 1. Gotta build the volume up. Was tuff! Next week should feel better. My legs sure got sore after squats. Knees still feel great. Did y’all see top I warm up with pull-ups and push-ups lately on bench day. Managed a PR on week one of training lol 14 pull-ups my best was 11! So that’s exciting! Till next time

Great update and love the flat bench volume; planks are awesome to see I think they're underrated.

Pull-ups 14 pr

THIS is harder than I bet a lot of people realize... 14 is insane great work!

Did y’all see top I warm up with pull-ups and push-ups lately on bench day. Managed a PR on week one of training lol 14 pull-ups my best was 11!

I totally noticed I had it quoted and ready to paste before I even read this. That's a strong-ass Pull-up PR!

Love your updates!

 

[RoidRageWife]

Nice pull up numbers!! And nice to see them as your warm up prior to bench

Thx for sure lats are used highly in a bench press. I it was only one set but it engages lats!!

 

[RoidRageWife]

Great update and love the flat bench volume; planks are awesome to see I think they're underrated.


THIS is harder than I bet a lot of people realize... 14 is insane great work!


I totally noticed I had it quoted and ready to paste before I even read this. That's a strong-ass Pull-up PR!

Love your updates!

Thx HarleyGuy. Planks are under rated. Copenhagen side planks are much better now on my knees since knee injections. Or maybe theyre just getting stronger. Pull ups I might like better than doing Pulldowns.

 

[HarleyGuy]

Pull ups I might like better than doing Pulldowns.

Now that's something I haven't heard before haha, you masochist I love it.

Copenhagen side planks are much better now on my knees since knee injections. Or maybe theyre just getting stronger.

Probably a bit of both but likely you're getting stronger of course.