Brother your an absolute weapon so dont forget that. I know frustration can step in and play tricks on how we see ourselves but mate your a proper killer and the physique shows it.Thanks so much bro!
I'm Still 15kgs of Muscle down from my top form on the left & up until now on the right 114kgs-101kgs.
It's frustrating now with all of my injuries holding my strength, exercise function & execution back but, It's proving to be a worthy challenge & i'll get there!
Thankyou brotherBrother your an absolute weapon so dont forget that. I know frustration can step in and play tricks on how we see ourselves but mate your a proper killer and the physique shows it.
I think that it's more frustrating because I have already been there & know where I want to be as opposed to not having been there & only imagining what my physique could look like.
Love thie brotherOut of all of this frustration though, I am content in knowing how I can help others to avoid the same pitfalls, helping to keep them safe, happy & on the up & up!
On the Allup!
THORANOSAURUS-FLEX!
️
FLEX
BEAST PHYSIQUE COACHING
FIRST TIME CUSTOMERS USE MY DISCOUNT CODE Thoranosaurus_flex
SHOUT OUT TO LEGEND TEAM BUCK PHARMACEUTICALS! 
HGH & PEPTIDESIRONCLAD LABS 
@CladHQNEW CUSTOMERS USE MY CODE Thoranosaurus_flex SHOUT OUT TO LEGENDS! 
EXPERIENCE:
️TRAINING TODAY WAS -
FOOD & SUPPS TODAY 
I like machine dips good stretch on them
@Thoranosaurus_flex
●
CO-OWNER WITH OHDAMN @Ohdamn
● 50 years old
● Height 185cm
● B.w 101.8kgs Fasted
● B.p today is 138/72 pulse 70
● Sleep 7hrs
SPONSOR FOR OILS & AAS ORALS BUCK PHARMACEUTICALS
@Buck Pharmaceuticals
FOR 10% OFF ON YOUR FIRST ORDER!
@Buck Pharmaceuticals
@I Need it
@Ineeditwife
@Juicehead199777
@FluffyBunny
@NeverSatisfied
@UnclePoon
@Voxen
@Titties
️
FOR 10% OFF ON YOUR FIRST ORDER!
@Fillo Calves
@gar71
@Tomandjerry
@LH5515
@Chewedsleek
@Swcc
@MUSTANG_18
@rizzlekdizzle
@Pigsy
@Ratatata
@Gooner_13
@zurk
@the_alcatraz
@Django_
@hegs
@roguepineapple
@VigorousSteve
@Grumpy1
@LVTN
@SmallA
@Jezzo
@Allupfromhere
- 35 years training,
- Coach
- Qualified Personal trainer
- Bodybuilding Competitor
- 2nd Over 90kg Ifbb Australian National Championships
- 3rd Over 100kg Ifbb N.S.W State Championships
- 3rd Over 100kg Ifbb Australasian Championships
- 3rd Over 100kg Ifbb Australasian Championships
- Competitive Stage weight 92-103kgs
-Competitive off-season weight 110-126kgs
Day 1
Chest & Abs
● Machine Dips × 5 increasing the weight on each set until only partial range reps in the lower portion of the exercise could be completed on the final set.
● Machine Dips × 3 using the same weight as the above exercise for partial reps
Superset with -
● Machine pec fly × 5 (Superset the first 3 sets) with with hands in line with collar bones for upper pec stimulation.
● Machine press × 4 (triple drop on last set)
Superset with -
● Pec fly Machine with hands held mid pec line × 4
Ab Machine × 3
Upon waking
● 600ml poweraide
Meal 1
● 1/2 box of Coles brand high protein
● cocoa puffs
● Light milk to fill the bowl
● 1 multi
● 1 Tumeric
● 2000mg Omega 3
● 1 Vit D + K2
● 300mg CoQ10
● 2 Liver protect
● Meal 2 Corepowerfoods Sheppard's pie meal
● 6 psylium fiber caps
● 2000mg Omega 3
Meal 3 Pre-workout
● Heaped teaspoon creatine
● 1 RTD milk based protein drink
Intra-workout
● 600ml poweraide
Meal 4 Post workout
● 1 Banana
● 1 RTD milk based protein drink
● 2000mg Omega 3
Meal 5
1 high protein pizza
Meal 6
1 High protein yogurt
@Thoranosaurus_flex and strong meals, love how you got the psyllium caps there
@Thoranosaurus_flex
●
CO-OWNER WITH OHDAMN @Ohdamn
● 50 years old
● Height 185cm
● B.w 101.8kgs Fasted
● B.p today is 138/72 pulse 70
● Sleep 7hrs
SPONSOR FOR OILS & AAS ORALS BUCK PHARMACEUTICALS
@Buck Pharmaceuticals
FOR 10% OFF ON YOUR FIRST ORDER!
@Buck Pharmaceuticals
@I Need it
@Ineeditwife
@Juicehead199777
@FluffyBunny
@NeverSatisfied
@UnclePoon
@Voxen
@Titties
️
FOR 10% OFF ON YOUR FIRST ORDER!
@Fillo Calves
@gar71
@Tomandjerry
@LH5515
@Chewedsleek
@Swcc
@MUSTANG_18
@rizzlekdizzle
@Pigsy
@Ratatata
@Gooner_13
@zurk
@the_alcatraz
@Django_
@hegs
@roguepineapple
@VigorousSteve
@Grumpy1
@LVTN
@SmallA
@Jezzo
@Allupfromhere
- 35 years training,
- Coach
- Qualified Personal trainer
- Bodybuilding Competitor
- 2nd Over 90kg Ifbb Australian National Championships
- 3rd Over 100kg Ifbb N.S.W State Championships
- 3rd Over 100kg Ifbb Australasian Championships
- 3rd Over 100kg Ifbb Australasian Championships
- Competitive Stage weight 92-103kgs
-Competitive off-season weight 110-126kgs
Day 1
Chest & Abs
● Machine Dips × 5 increasing the weight on each set until only partial range reps in the lower portion of the exercise could be completed on the final set.
● Machine Dips × 3 using the same weight as the above exercise for partial reps
Superset with -
● Machine pec fly × 5 (Superset the first 3 sets) with with hands in line with collar bones for upper pec stimulation.
● Machine press × 4 (triple drop on last set)
Superset with -
● Pec fly Machine with hands held mid pec line × 4
Ab Machine × 3
Upon waking
● 600ml poweraide
Meal 1
● 1/2 box of Coles brand high protein
● cocoa puffs
● Light milk to fill the bowl
● 1 multi
● 1 Tumeric
● 2000mg Omega 3
● 1 Vit D + K2
● 300mg CoQ10
● 2 Liver protect
● Meal 2 Corepowerfoods Sheppard's pie meal
● 6 psylium fiber caps
● 2000mg Omega 3
Meal 3 Pre-workout
● Heaped teaspoon creatine
● 1 RTD milk based protein drink
Intra-workout
● 600ml poweraide
Meal 4 Post workout
● 1 Banana
● 1 RTD milk based protein drink
● 2000mg Omega 3
Meal 5
1 high protein pizza
Meal 6
1 High protein yogurt
KOBA️
️
BEAST PHYSIQUE COACHING
️SPONSOR FOR OILS & AAS ORALS BUCK PHARMACEUTICALS FIRST TIME CUSTOMERS USE DISCOUNT CODE Thoranosaurus_flex SHOUT OUT TO LEGEND TEAM BUCK PHARMACEUTICALS! HGH & PEPTIDESIRONCLAD LABS @CladHQNEW CUSTOMERS USE MY CODE Thoranosaurus_flex SHOUT OUT TO LEGENDS! EXPERIENCE:️LEGS!
Meals today were
in the posing room with my Girl & A new Oldskool style Ryderwear singlet top
Not very hungry today brother
APES TOGETHER STRONG!
●
CO-OWNER WITH OHDAMN @Ohdamn
● 50 years old
● Height 185cm
● B.w 104kgs Fasted
● B.p today is 138/78 pulse 80
● Sleep 8hrs
@Buck Pharmaceuticals
FOR 10% OFF ON YOUR FIRST ORDER!
@Buck Pharmaceuticals
@I Need it
@Ineeditwife
@Juicehead199777
@FluffyBunny
@NeverSatisfied
@UnclePoon
@Voxen
@Titties
️
FOR 10% OFF ON YOUR FIRST ORDER!
@Fillo Calves
@gar71
@Tomandjerry
@LH5515
@Chewedsleek
@Swcc
@rizzlekdizzle
@Pigsy
@Ratatata
@Gooner_13
@zurk
@Djangosando
@hegs
@roguepineapple
@VigorousSteve
@Grumpy
@Jezzo
@Allupfromhere
- 35 years training,
- Coach
- Qualified Personal trainer
- Bodybuilding Competitor
- 2nd Over 90kg Ifbb Australian National Championships
- 3rd Over 100kg Ifbb N.S.W State Championships
- 3rd Over 100kg Ifbb Australasian Championships
- 3rd Over 100kg Ifbb Australasian Championships
- Competitive Stage weight 92-103kgs
-Competitive off-season weight 110-126kgs
My fasted bodyweight is up 4kgs in 13 days since starting on BUCK PHARMACEUTICALS Test E @50mg pd which is half of the dose that I was taking during my recent push cycle.
I set myself a challenge to put on more muscle than I had on my 16 week push cycle from a lowered dose of Test & also having dropped Deca & Insulin & changing my training to an Oldskool style 5 day per week split, training each bodypart once per week with high volume & supersets.
Today is a rest day for me & yesterday was-
● LEG EXTENSION Alternating Two legs, one leg, two legs one leg etc for the whole entire sets to failure
SS (SUPERSET)
● HORIZONTAL LEG PRESS all sets to failure
● STIFF LEGGED DEADLIFT all sets to failure
SS
● SEATED LEG CURL all sets to failure
● HORIZONTAL CALF PRESS Alternating two legs one leg, one leg, two legs, one leg etc for the entirety of each set to failure
● 2 × Rtd protein milk
● 1 × banana
● 1 × banana
● 2 × High protein beef pies
● 1/2 box of Coles high protein cocoa puffs
Light milk
● 2 × High protein yogurts
Pics
The Holy Grail!Not very hungry today brother
Killing it man! Also got a nice TD following on from you recommending @Buck Pharmaceuticals
Great update legend @Koba
APES TOGETHER STRONG!
●
CO-OWNER WITH OHDAMN @Ohdamn
● 50 years old
● Height 185cm
● B.w 104kgs Fasted
● B.p today is 138/78 pulse 80
● Sleep 8hrs
@Buck Pharmaceuticals
FOR 10% OFF ON YOUR FIRST ORDER!
@Buck Pharmaceuticals
@I Need it
@Ineeditwife
@Juicehead199777
@FluffyBunny
@NeverSatisfied
@UnclePoon
@Voxen
@Titties
️
FOR 10% OFF ON YOUR FIRST ORDER!
@Fillo Calves
@gar71
@Tomandjerry
@LH5515
@Chewedsleek
@Swcc
@rizzlekdizzle
@Pigsy
@Ratatata
@Gooner_13
@zurk
@Djangosando
@hegs
@roguepineapple
@VigorousSteve
@Grumpy
@Jezzo
@Allupfromhere
- 35 years training,
- Coach
- Qualified Personal trainer
- Bodybuilding Competitor
- 2nd Over 90kg Ifbb Australian National Championships
- 3rd Over 100kg Ifbb N.S.W State Championships
- 3rd Over 100kg Ifbb Australasian Championships
- 3rd Over 100kg Ifbb Australasian Championships
- Competitive Stage weight 92-103kgs
-Competitive off-season weight 110-126kgs
My fasted bodyweight is up 4kgs in 13 days since starting on BUCK PHARMACEUTICALS Test E @50mg pd which is half of the dose that I was taking during my recent push cycle.
I set myself a challenge to put on more muscle than I had on my 16 week push cycle from a lowered dose of Test & also having dropped Deca & Insulin & changing my training to an Oldskool style 5 day per week split, training each bodypart once per week with high volume & supersets.
Today is a rest day for me & yesterday was-
● LEG EXTENSION Alternating Two legs, one leg, two legs one leg etc for the whole entire sets to failure
SS (SUPERSET)
● HORIZONTAL LEG PRESS all sets to failure
● STIFF LEGGED DEADLIFT all sets to failure
SS
● SEATED LEG CURL all sets to failure
● HORIZONTAL CALF PRESS Alternating two legs one leg, one leg, two legs, one leg etc for the entirety of each set to failure
● 2 × Rtd protein milk
● 1 × banana
● 1 × banana
● 2 × High protein beef pies
● 1/2 box of Coles high protein cocoa puffs
Light milk
● 2 × High protein yogurts
Pics
you're looking thick
APES TOGETHER STRONG!
●
CO-OWNER WITH OHDAMN @Ohdamn
● 50 years old
● Height 185cm
● B.w 104kgs Fasted
● B.p today is 138/78 pulse 80
● Sleep 8hrs
@Buck Pharmaceuticals
FOR 10% OFF ON YOUR FIRST ORDER!
@Buck Pharmaceuticals
@I Need it
@Ineeditwife
@Juicehead199777
@FluffyBunny
@NeverSatisfied
@UnclePoon
@Voxen
@Titties
️
FOR 10% OFF ON YOUR FIRST ORDER!
@Fillo Calves
@gar71
@Tomandjerry
@LH5515
@Chewedsleek
@Swcc
@rizzlekdizzle
@Pigsy
@Ratatata
@Gooner_13
@zurk
@Djangosando
@hegs
@roguepineapple
@VigorousSteve
@Grumpy
@Jezzo
@Allupfromhere
- 35 years training,
- Coach
- Qualified Personal trainer
- Bodybuilding Competitor
- 2nd Over 90kg Ifbb Australian National Championships
- 3rd Over 100kg Ifbb N.S.W State Championships
- 3rd Over 100kg Ifbb Australasian Championships
- 3rd Over 100kg Ifbb Australasian Championships
- Competitive Stage weight 92-103kgs
-Competitive off-season weight 110-126kgs
My fasted bodyweight is up 4kgs in 13 days since starting on BUCK PHARMACEUTICALS Test E @50mg pd which is half of the dose that I was taking during my recent push cycle.
I set myself a challenge to put on more muscle than I had on my 16 week push cycle from a lowered dose of Test & also having dropped Deca & Insulin & changing my training to an Oldskool style 5 day per week split, training each bodypart once per week with high volume & supersets.
Today is a rest day for me & yesterday was-
● LEG EXTENSION Alternating Two legs, one leg, two legs one leg etc for the whole entire sets to failure
SS (SUPERSET)
● HORIZONTAL LEG PRESS all sets to failure
● STIFF LEGGED DEADLIFT all sets to failure
SS
● SEATED LEG CURL all sets to failure
● HORIZONTAL CALF PRESS Alternating two legs one leg, one leg, two legs, one leg etc for the entirety of each set to failure
● 2 × Rtd protein milk
● 1 × banana
● 1 × banana
● 2 × High protein beef pies
● 1/2 box of Coles high protein cocoa puffs
Light milk
● 2 × High protein yogurts
Pics
love the size @Koba true Koba references! Apes together strong!
TEAM BEAST PHYSIQUE KOBA on EVO & EF
APES TOGETHER STRONG! BEAST PHYSIQUE COACHING️SPONSOR FOR OILS & AAS ORALS BUCK PHARMACEUTICALS FIRST TIME CUSTOMERS USE DISCOUNT CODE Thoranosaurus_flex SHOUT OUT TO LEGEND TEAM BUCK PHARMACEUTICALS! HGH & PEPTIDESIRONCLAD LABS @CladHQ SHOUT OUT TO LEGENDS!EXPERIENCE:INJURIES
When I first started out training at age 15, I read Arnold swarzeneggers encyclopaedia of modern bodybuilding cover to cover its a huge book about 800 pages if I remember correctly.TRAINING TODAY WAS️
●
CO-OWNER WITH OHDAMN @Ohdamn
● 50 years old
● Height 180cm
● B.w 104kgs Fasted
● B.p today is 135/78 pulse 80
● Sleep 8hrs
@Buck Pharmaceuticals
FOR 10% OFF ON YOUR FIRST ORDER!
@Buck Pharmaceuticals
@I Need it
@fitlittlelady
@Ineeditwife
@Juicehead199777
@FluffyBunny
@NeverSatisfied
@UnclePoon
@Voxen
@Titties
@Fillo Calves
@gar71
@roguepineapple
@Tomandjerry
@LH5515
@Chewedsleek
@Swcc
@rizzlekdizzle
@Pigsy
@Ratatata
@Gooner_13
@zurk
@Djangosando
@hegs
@roguepineapple
@VigorousSteve
@Grumpy
@Jezzo
@Allupfromhere
- 35 years training,
- Coach
- Qualified Personal trainer
- Bodybuilding Competitor
- 2nd Over 90kg Ifbb Australian National Championships
- 3rd Over 100kg Ifbb N.S.W State Championships
- 3rd Over 100kg Ifbb Australasian Championships
- 3rd Over 100kg Ifbb Australasian Championships
- Competitive Stage weight 92-103kgs
-Competitive off-season weight 110-126kgs
- 2 right side pec tears
- Bicep tears to both sides
- Tricep tear right arm
- Lat tears both sides
- Patella tendon tears to both knees
- Tears to all structures involved with the rotator cuff on both sides
Somewhere in that book, Arnold mentioned about mind muscle control & how he would lay there in his bed at night flexing each muscle in his body one at a time.
I practiced doing this & could eventually flex each muscle in my body without even moving the corresponding limb, only flex with no other movement.
My rear delts are the only muscle that I wasn't able to do without moving my arms backward a bit.
I apply this mind muscle connection to every single rep that I ever perform to this day.
I grab that weight & contact my target muscle with my mind & push or pull that weight with that muscle from start to finish.
Why does this matter?
It matters because I'm using that muscle to lift that weight simple.
The more stress on the target muscle the more growth.
I never just lift a weight from A to B with movement, momentum & mechanics that involve multiple muscles & joints.
I lift with purely with muscle contraction for every single set & rep.
I am getting closer now to completing my mission of regaining my lost muscle mass, with the difference now standing at,
104-114kgs @ 10% Bf
leaving 10kgs of muscle left to regain now!
SHOULDERS!
All of the following are Supersets (SS)
MACHINE PRESS
SS
MACHINE SIDE LATERAL RAISE
NEUTRAL GRIP MACHINE PRESS
SS
FRONT DUMBELL RAISE
HAMMER PRESS
SS
SEATED DUMBELL SIDE LATERAL RAISE
FACE PULL
SS
REVERSE PEC DECK
STANDING DUMBELL SHRUG
SS
INCLINE DUMBELL SHRUG
Ohdamn's words come like a lightning bolt of empowerment from Odin whispering the word 'worthy'Brother, this is exactly what Team Beast Physique Coaching is about.
Decades under the bar, multiple serious injuries, and still carrying that level of size, strength, and conditioning at 50 is proof that the system works.
Big. Strong. Lean. Functional.
The physique, the knowledge, and the results speak for themselves.
Those Controlled reps, constant tension, mind-muscle connection, and smart exercise pairings like those shoulder supersets absolutely hammer the target muscle
APES TOGETHER STRONG!
️️
you look amazing pumped and big
●
CO-OWNER WITH OHDAMN @Ohdamn
● 50 years old
● Height 180cm
● B.w 104kgs Fasted
● B.p today is 135/78 pulse 80
● Sleep 8hrs
@Buck Pharmaceuticals
FOR 10% OFF ON YOUR FIRST ORDER!
@Buck Pharmaceuticals
@I Need it
@fitlittlelady
@Ineeditwife
@Juicehead199777
@FluffyBunny
@NeverSatisfied
@UnclePoon
@Voxen
@Titties
@Fillo Calves
@gar71
@roguepineapple
@Tomandjerry
@LH5515
@Chewedsleek
@Swcc
@rizzlekdizzle
@Pigsy
@Ratatata
@Gooner_13
@zurk
@Djangosando
@hegs
@roguepineapple
@VigorousSteve
@Grumpy
@Jezzo
@Allupfromhere
- 35 years training,
- Coach
- Qualified Personal trainer
- Bodybuilding Competitor
- 2nd Over 90kg Ifbb Australian National Championships
- 3rd Over 100kg Ifbb N.S.W State Championships
- 3rd Over 100kg Ifbb Australasian Championships
- 3rd Over 100kg Ifbb Australasian Championships
- Competitive Stage weight 92-103kgs
-Competitive off-season weight 110-126kgs
- 2 right side pec tears
- Bicep tears to both sides
- Tricep tear right arm
- Lat tears both sides
- Patella tendon tears to both knees
- Tears to all structures involved with the rotator cuff on both sides
Somewhere in that book, Arnold mentioned about mind muscle control & how he would lay there in his bed at night flexing each muscle in his body one at a time.
I practiced doing this & could eventually flex each muscle in my body without even moving the corresponding limb, only flex with no other movement.
My rear delts are the only muscle that I wasn't able to do without moving my arms backward a bit.
I apply this mind muscle connection to every single rep that I ever perform to this day.
I grab that weight & contact my target muscle with my mind & push or pull that weight with that muscle from start to finish.
Why does this matter?
It matters because I'm using that muscle to lift that weight simple.
The more stress on the target muscle the more growth.
I never just lift a weight from A to B with movement, momentum & mechanics that involve multiple muscles & joints.
I lift with purely with muscle contraction for every single set & rep.
I am getting closer now to completing my mission of regaining my lost muscle mass, with the difference now standing at,
104-114kgs @ 10% Bf
leaving 10kgs of muscle left to regain now!
SHOULDERS!
All of the following are Supersets (SS)
MACHINE PRESS
SS
MACHINE SIDE LATERAL RAISE
NEUTRAL GRIP MACHINE PRESS
SS
FRONT DUMBELL RAISE
HAMMER PRESS
SS
SEATED DUMBELL SIDE LATERAL RAISE
FACE PULL
SS
REVERSE PEC DECK
STANDING DUMBELL SHRUG
SS
INCLINE DUMBELL SHRUG
huge size on you! true EVO brother push!
your cat is very funny like a meme cat @Koba
What a beast! And cute cat
●
CO-OWNER WITH OHDAMN @Ohdamn
● 50 years old
● Height 180cm
● B.w 104kgs Fasted
● B.p today is 135/78 pulse 80
● Sleep 8hrs
@Buck Pharmaceuticals
FOR 10% OFF ON YOUR FIRST ORDER!
@Buck Pharmaceuticals
@I Need it
@fitlittlelady
@Ineeditwife
@Juicehead199777
@FluffyBunny
@NeverSatisfied
@UnclePoon
@Voxen
@Titties
@Fillo Calves
@gar71
@roguepineapple
@Tomandjerry
@LH5515
@Chewedsleek
@Swcc
@rizzlekdizzle
@Pigsy
@Ratatata
@Gooner_13
@zurk
@Djangosando
@hegs
@roguepineapple
@VigorousSteve
@Grumpy
@Jezzo
@Allupfromhere
- 35 years training,
- Coach
- Qualified Personal trainer
- Bodybuilding Competitor
- 2nd Over 90kg Ifbb Australian National Championships
- 3rd Over 100kg Ifbb N.S.W State Championships
- 3rd Over 100kg Ifbb Australasian Championships
- 3rd Over 100kg Ifbb Australasian Championships
- Competitive Stage weight 92-103kgs
-Competitive off-season weight 110-126kgs
- 2 right side pec tears
- Bicep tears to both sides
- Tricep tear right arm
- Lat tears both sides
- Patella tendon tears to both knees
- Tears to all structures involved with the rotator cuff on both sides
Somewhere in that book, Arnold mentioned about mind muscle control & how he would lay there in his bed at night flexing each muscle in his body one at a time.
I practiced doing this & could eventually flex each muscle in my body without even moving the corresponding limb, only flex with no other movement.
My rear delts are the only muscle that I wasn't able to do without moving my arms backward a bit.
I apply this mind muscle connection to every single rep that I ever perform to this day.
I grab that weight & contact my target muscle with my mind & push or pull that weight with that muscle from start to finish.
Why does this matter?
It matters because I'm using that muscle to lift that weight simple.
The more stress on the target muscle the more growth.
I never just lift a weight from A to B with movement, momentum & mechanics that involve multiple muscles & joints.
I lift with purely with muscle contraction for every single set & rep.
I am getting closer now to completing my mission of regaining my lost muscle mass, with the difference now standing at,
104-114kgs @ 10% Bf
leaving 10kgs of muscle left to regain now!
SHOULDERS!
All of the following are Supersets (SS)
MACHINE PRESS
SS
MACHINE SIDE LATERAL RAISE
NEUTRAL GRIP MACHINE PRESS
SS
FRONT DUMBELL RAISE
HAMMER PRESS
SS
SEATED DUMBELL SIDE LATERAL RAISE
FACE PULL
SS
REVERSE PEC DECK
STANDING DUMBELL SHRUG
SS
INCLINE DUMBELL SHRUG
looking wild!
Thanks so much brotherThat shot in the gym under tension.
Mando is the actual beast!
Thanks so much brother
That's the aim of the game!
A game that I can always win, as long as I give it everything that I've got on every single rep every single time no matter what! it's a win!
Love the name too brother!
3cc, 3cc, 3cc until theres no more room left for another shot lol
I actually never taken 3cc of test. Not even in a week.
Mando super cut lol
kinda chonky @Koba
Mando super cut lol
please share Mando in our Pets sub
https://www.evolutionary.org/forums/forums/pet-pictures.251/
Yea I may feed my boy a little too much! EVO 4 LIFE
the little guy is on a light bulk
I'll just say he has been on a push phase!
Don't worry I'll bring him in tight on his upcoming health phase
Thanks so much for all the support that you show us all too brother
Love this place it's like my second home
for Mando @Koba
TEAM BEAST PHYSIQUE KOBA! 
SPONSOR FOR OILS & AAS ORALSBUCK PHARMACEUTICALS on EVOFIRST TIME CUSTOMERS USE MY DISCOUNT CODE Thoranosaurus_flex SHOUT OUT TO LEGENDARY TEAM BUCK PHARMACEUTICALS! Bucks Test E has proved outa sight awesome 
for me!
SPONSOR FOR HGH, T3,T4, Retatrutide IRONCLAD LABS @IronHQ
I like the variety's available across all different brands.Training today was️Target 10-15 reps on all exercises
View attachment 245333
APES TOGETHER STRONG!!
● BEAST PHYSIQUE COACHING
CO-OWNER WITH OHDAMN! @Ohdamn ️
● 50 years old
● Height 180cm
● B.w 103kgs Fasted
● B.p today is 135/70 pulse 76
● Sleep 9hrs
@Buck Pharmaceuticals
FOR 10% OFF ON YOUR FIRST ORDER!
CONTACT ON -
Threema ID: 2784BUX8
SESSIONS ID: 05af26438076d04b3d03c253fec54bcf8eb4d292b9933cd5bae15b5f1c503e5971
@Buck Pharmaceuticals
@I Need it
@Ineeditwife
@Juicehead199777
@FluffyBunny
@NeverSatisfied
@UnclePoon
@Voxen
@Titties
I'm running 350mg per week currently.
I'm making excellent gains from this Legends oil
Threema
NZJH7H3A
I hope you all are doing great!
A little extra content I've added today & will be moving forward with all of my future posts.
Some before pics in offseason mode pics followed by some after pics in contest condition.
The visual difference is always extremely striking between the both conditions. I'm around 115kgs in the offseason pics & 97kgs in the contest pics.
For reference apart from the weight loss necessary, I would lose around 2" of Circumference measurement on my arms from offseason to contest, so about 19.5"-20" arms down to 17.5"-18" on my arms.
It seems like a hell of a lot to lose but thats the price that you will pay if you want to be peeled!
The loss however will be dependent on your offseason bodyfat & water retention levels.
I like to eat anything I like offseason & I do mean anything. Doing this gives me freedom to do anything & go anywhere I like without meal prep. I just shoot for 30g of protein alongside my fats & carbs thats my only rule. I still stay at 10% bf offseason despite not eating like a strict meal prep bodybuilder.
I also never counted calories precontest I just changed my food selections, also for that contest in those pics I did zero cardio for the whole 16 week prep.
I did back then & still do now eat a lot of pre-packed high protein meals
Shoulders
Today was about heavy weights & high reps!
Which is contradictory to physics but Beast Mode drive & sheer will power & determination trumps physics every time!
Plus tell that to Flex or Ronnie Coleman who knew that if you could combine heavy weight with higher reps that it would be a no brainer for increasing chances of muscle growth Higher resistance + higher reps = muscle subjected to high tension under a heavy weight for a longer period of time = possibly of more growth.
Exercise 1
Overhead Shoulder Machine Press
Exercise 2
Seated Dumbbell side lateral raise
Exercise 3
Superset
Face pull
Machine rear delt
Exercise 4
Tri-set
Dumbell front raise
Machine side lateral raise
Seated dumbell rear delt raise
Exercise 5
Dumbell shrugs
I averaged 3-4 sets for each exercise & 10-12 reps on final working sets
Picture of me & my missus in the posing room
Food was breakfast this morning.
I also ate a banana because Gorrilla gotta eat
Great update legend @Koba, looking jacked and bringing all your knowledge to the masses, you’re a massive positive to the community my manView attachment 245333
APES TOGETHER STRONG!!
● BEAST PHYSIQUE COACHING
CO-OWNER WITH OHDAMN! @Ohdamn ️
● 50 years old
● Height 180cm
● B.w 103kgs Fasted
● B.p today is 135/70 pulse 76
● Sleep 9hrs
@Buck Pharmaceuticals
FOR 10% OFF ON YOUR FIRST ORDER!
CONTACT ON -
Threema ID: 2784BUX8
SESSIONS ID: 05af26438076d04b3d03c253fec54bcf8eb4d292b9933cd5bae15b5f1c503e5971
@Buck Pharmaceuticals
@I Need it
@Ineeditwife
@Juicehead199777
@FluffyBunny
@NeverSatisfied
@UnclePoon
@Voxen
@Titties
I'm running 350mg per week currently.
I'm making excellent gains from this Legends oil
Threema
NZJH7H3A
I hope you all are doing great!
A little extra content I've added today & will be moving forward with all of my future posts.
Some before pics in offseason mode pics followed by some after pics in contest condition.
The visual difference is always extremely striking between the both conditions. I'm around 115kgs in the offseason pics & 97kgs in the contest pics.
For reference apart from the weight loss necessary, I would lose around 2" of Circumference measurement on my arms from offseason to contest, so about 19.5"-20" arms down to 17.5"-18" on my arms.
It seems like a hell of a lot to lose but thats the price that you will pay if you want to be peeled!
The loss however will be dependent on your offseason bodyfat & water retention levels.
I like to eat anything I like offseason & I do mean anything. Doing this gives me freedom to do anything & go anywhere I like without meal prep. I just shoot for 30g of protein alongside my fats & carbs thats my only rule. I still stay at 10% bf offseason despite not eating like a strict meal prep bodybuilder.
I also never counted calories precontest I just changed my food selections, also for that contest in those pics I did zero cardio for the whole 16 week prep.
I did back then & still do now eat a lot of pre-packed high protein meals
Shoulders
Today was about heavy weights & high reps!
Which is contradictory to physics but Beast Mode drive & sheer will power & determination trumps physics every time!
Plus tell that to Flex or Ronnie Coleman who knew that if you could combine heavy weight with higher reps that it would be a no brainer for increasing chances of muscle growth Higher resistance + higher reps = muscle subjected to high tension under a heavy weight for a longer period of time = possibly of more growth.
Exercise 1
Overhead Shoulder Machine Press
Exercise 2
Seated Dumbbell side lateral raise
Exercise 3
Superset
Face pull
Machine rear delt
Exercise 4
Tri-set
Dumbell front raise
Machine side lateral raise
Seated dumbell rear delt raise
Exercise 5
Dumbell shrugs
I averaged 3-4 sets for each exercise & 10-12 reps on final working sets
Picture of me & my missus in the posing room
Food was breakfast this morning.
I also ate a banana because Gorrilla gotta eat
Thanks so much for this Bro!Great update legend @Koba, looking jacked and bringing all your knowledge to the masses, you’re a massive positive to the community my man
Thanks so much for this Bro!
It's always been about helping another Gym Brother!
Apes Together StroNG!
Love the different physique pics! Showing us how it’s done with that stage conditioning! And staying in good offseason shape too! Huge respect!View attachment 245333
APES TOGETHER STRONG!!
● BEAST PHYSIQUE COACHING
CO-OWNER WITH OHDAMN! @Ohdamn ️
● 50 years old
● Height 180cm
● B.w 103kgs Fasted
● B.p today is 135/70 pulse 76
● Sleep 9hrs
@Buck Pharmaceuticals
FOR 10% OFF ON YOUR FIRST ORDER!
CONTACT ON -
Threema ID: 2784BUX8
SESSIONS ID: 05af26438076d04b3d03c253fec54bcf8eb4d292b9933cd5bae15b5f1c503e5971
@Buck Pharmaceuticals
@I Need it
@Ineeditwife
@Juicehead199777
@FluffyBunny
@NeverSatisfied
@UnclePoon
@Voxen
@Titties
I'm running 350mg per week currently.
I'm making excellent gains from this Legends oil
Threema
NZJH7H3A
I hope you all are doing great!
A little extra content I've added today & will be moving forward with all of my future posts.
Some before pics in offseason mode pics followed by some after pics in contest condition.
The visual difference is always extremely striking between the both conditions. I'm around 115kgs in the offseason pics & 97kgs in the contest pics.
For reference apart from the weight loss necessary, I would lose around 2" of Circumference measurement on my arms from offseason to contest, so about 19.5"-20" arms down to 17.5"-18" on my arms.
It seems like a hell of a lot to lose but thats the price that you will pay if you want to be peeled!
The loss however will be dependent on your offseason bodyfat & water retention levels.
I like to eat anything I like offseason & I do mean anything. Doing this gives me freedom to do anything & go anywhere I like without meal prep. I just shoot for 30g of protein alongside my fats & carbs thats my only rule. I still stay at 10% bf offseason despite not eating like a strict meal prep bodybuilder.
I also never counted calories precontest I just changed my food selections, also for that contest in those pics I did zero cardio for the whole 16 week prep.
I did back then & still do now eat a lot of pre-packed high protein meals
Shoulders
Today was about heavy weights & high reps!
Which is contradictory to physics but Beast Mode drive & sheer will power & determination trumps physics every time!
Plus tell that to Flex or Ronnie Coleman who knew that if you could combine heavy weight with higher reps that it would be a no brainer for increasing chances of muscle growth Higher resistance + higher reps = muscle subjected to high tension under a heavy weight for a longer period of time = possibly of more growth.
Exercise 1
Overhead Shoulder Machine Press
Exercise 2
Seated Dumbbell side lateral raise
Exercise 3
Superset
Face pull
Machine rear delt
Exercise 4
Tri-set
Dumbell front raise
Machine side lateral raise
Seated dumbell rear delt raise
Exercise 5
Dumbell shrugs
I averaged 3-4 sets for each exercise & 10-12 reps on final working sets
Picture of me & my missus in the posing room
Food was breakfast this morning.
I also ate a banana because Gorrilla gotta eat
View attachment 245333
APES TOGETHER STRONG!!
● BEAST PHYSIQUE COACHING
CO-OWNER WITH OHDAMN! @Ohdamn ️
● 50 years old
● Height 180cm
● B.w 103kgs Fasted
● B.p today is 135/70 pulse 76
● Sleep 9hrs
@Buck Pharmaceuticals
FOR 10% OFF ON YOUR FIRST ORDER!
CONTACT ON -
Threema ID: 2784BUX8
SESSIONS ID: 05af26438076d04b3d03c253fec54bcf8eb4d292b9933cd5bae15b5f1c503e5971
@Buck Pharmaceuticals
@I Need it
@Ineeditwife
@Juicehead199777
@FluffyBunny
@NeverSatisfied
@UnclePoon
@Voxen
@Titties
I'm running 350mg per week currently.
I'm making excellent gains from this Legends oil
Threema
NZJH7H3A
I hope you all are doing great!
A little extra content I've added today & will be moving forward with all of my future posts.
Some before pics in offseason mode pics followed by some after pics in contest condition.
The visual difference is always extremely striking between the both conditions. I'm around 115kgs in the offseason pics & 97kgs in the contest pics.
For reference apart from the weight loss necessary, I would lose around 2" of Circumference measurement on my arms from offseason to contest, so about 19.5"-20" arms down to 17.5"-18" on my arms.
It seems like a hell of a lot to lose but thats the price that you will pay if you want to be peeled!
The loss however will be dependent on your offseason bodyfat & water retention levels.
I like to eat anything I like offseason & I do mean anything. Doing this gives me freedom to do anything & go anywhere I like without meal prep. I just shoot for 30g of protein alongside my fats & carbs thats my only rule. I still stay at 10% bf offseason despite not eating like a strict meal prep bodybuilder.
I also never counted calories precontest I just changed my food selections, also for that contest in those pics I did zero cardio for the whole 16 week prep.
I did back then & still do now eat a lot of pre-packed high protein meals
Shoulders
Today was about heavy weights & high reps!
Which is contradictory to physics but Beast Mode drive & sheer will power & determination trumps physics every time!
Plus tell that to Flex or Ronnie Coleman who knew that if you could combine heavy weight with higher reps that it would be a no brainer for increasing chances of muscle growth Higher resistance + higher reps = muscle subjected to high tension under a heavy weight for a longer period of time = possibly of more growth.
Exercise 1
Overhead Shoulder Machine Press
Exercise 2
Seated Dumbbell side lateral raise
Exercise 3
Superset
Face pull
Machine rear delt
Exercise 4
Tri-set
Dumbell front raise
Machine side lateral raise
Seated dumbell rear delt raise
Exercise 5
Dumbell shrugs
I averaged 3-4 sets for each exercise & 10-12 reps on final working sets
Picture of me & my missus in the posing room
Food was breakfast this morning.
I also ate a banana because Gorrilla gotta eat
Likewise brotherBrother, every time you post I can see exactly why so many people respect your knowledge and experience
The comparison photos are awesome and really show what decades of consistency can achieve. You’re still training hard, still progressing and still leading by example
Proud to have my name alongside yours, brother. Keep inspiring people and showing what’s possible
️️From the very first moment I spied eyes on your log way back when, it was plain as day that you had vast knowledge & experience & Strength 
with the physique to match you can't be compared to anyone else in this game! What you do with your Hybrid approach is setting this Game & Industry on Fire!
Thankyou!Love the different physique pics! Showing us how it’s done with that stage conditioning! And staying in good offseason shape too! Huge respect!
Likewise Huge respect Sister!
fuck me what a physique brother! i understand all about injuries at our age lolThanks so much bro!
I'm Still 15kgs of Muscle down from my top form on the left & up until now on the right 114kgs-101kgs.
It's frustrating now with all of my injuries holding my strength, exercise function & execution back but, It's proving to be a worthy challenge & i'll get there!
hes bulking!
️️️️️️️️️️️ KOBA on EVO & EF APES TOGETHER STRONG!! BEAST PHYSIQUE COACHING️SPONSOR FOR OILS & AAS ORALSBUCK PHARMACEUTICALS First time customers can use my new discount code SHOUT OUT TO LEGENDARY TEAM BUCK PHARMACEUTICALS! SHOUT OUT TO LEGENDS!!My Bodyweight is now 107kgs which is up from 100kgs in a matter of weeks since starting with a lower end dose 350mg of Bucks Testosterone Enanthate 250 This is the highest my bodyweight has been since beginning my quest to return my physique to my previous best level at 50 years old. Primobolan 200 For myself I've decided on a 1:1 ratio of Test & Primo for reasons of having a relatively dry gain/quality gain in Bodyweight & Muscle tissue. I will start low & titrate up & only if & when is necessary should I reach a sticking point.One of my main goals also surrounding this push for the return of my previous best physique was to show on my log, that it isn't entirely necessary to any large degree to have to do a pre requisite number of steps each day, cardio or follow any sort of meal prep strict bodybuilder diet type Schedules. Making my muscles fail & do all of the work instead of relying on exercise tricks 
& techniques
to help to lift a heavy weight.My current training split breakdown -️Weekly Schedule,Training today was Back & Abs! ️
Food today so far,
gonna be interesting to see things change once the primo has come in!
CO-OWNER WITH OHDAMN @Ohdamn
● 50 years old
● Height 180cm
● B.w 107kgs Fasted
● B.p today is 138/75 pulse 76
● Sleep 8hrs
@Buck Pharmaceuticals
for 10% off on you first order!
Contact on -
● Threema ID: 2784BUX8
● SESSIONS ID: 05af26438076d04b3d03c253fec54bcf8eb4d292b9933cd5bae15b5f1c503e5971
@Buck Pharmaceuticals
@fitlittlelady
@I Need it
@Ineeditwife
@Juicehead199777
@FluffyBunny
@NeverSatisfied
@UnclePoon
@Voxen
@Titties
@Buck Pharmaceuticals
@Ohdamn
@Fillo Calves
@gar71
@roguepineapple
@Alice_In_Ironland
@Tomandjerry
@rizzlekdizzle
@LH5515
@Chewedsleek
@Gooner_13
@Swcc
@rizzlekdizzle
@Pigsy
@Ratatata
@Gooner_13
@zurk
@Djangosando
@hegs
@roguepineapple
@VigorousSteve
@Grumpy
@Jezzo
@Allupfromhere
The next part of the plan is to add Bucks much talked about & highly prized
Why? Because FREEDOM!
This isn't really for me an experiment at all, because I have already been there many times before in the past & it's how I've built my offseason physique & have prepped for shows many times in the past without counting a single calorie precontest or in the offseason & without doing a single step of cardio also.
With respects to having built all of my physique in the past & to what I am doing now also, I don't write down or record any of the exercises that I do or the amounts of Weight that I use or the number of sets or reps that I do in my workouts. I just pick up weights without looking at the number on them & know if that weight is going to be right for the job for that particular set at the time.
I workout hard!
I train like a man obsessed! every single dam time like my life depended on it & leave that gym knowing that I got the job done
Of course I have also tried other methods at times such as calorie counting & cardio & recording weights but never myself for any of my competition runs.
I have tried everything old, tried, tested & proven & have built new proven ways ways of my own & can successfully implement any approaches at any time that I choose because I see myself as
a physique engineer chasing maximum muscle with a scientist’s curiosity and a bodybuilder’s obsession for detail!
•Day 1: Chest + Triceps Specialization
•Day 2: Legs + Side Delts Specialization
•Day 3: Arms (Biceps, Triceps, Forearms) + Upper Pecs Specialization
•Day 4: Rest & Recovery
•Day 5: Back + Abs Specialization
•Day 6: Shoulders + Calves Specialization
•Day 7: Rest & Recovery
I started this workout with
● Neutral close grip pulldowns
Then went on to superset,
● Incline chest supported T-Bar row with
● Shoulder grip overhand pulldowns behind the neck pulldown, changing the position of the pulldowns to
● Shoulder grip pulldown to the front after reaching failure on the behind the neck pulldown, going to failure on the pulldowns to the front also.
I finished this workout off with,
● Standing cable pullover to finish the lats off &
● Hypertensions for the lower back
🍽
● 2 waffles with ice cream & maple syrup
● 2 bananas
● 3 Rtd milk based protein drinks
● 1 Corepowerfoods Sheppard's pie
● 1 600ml poweraide
● 1 scoop Musashi Electrolytes powder
● 1 scoop Muscle Nation Protein Water
● 1 teaspoon creatine
● 4000mg Omega 3 fish oil
● 6 Psyllium fiber capsules
& plenty of water!
BOOOOOM!!!
good training split
CO-OWNER WITH OHDAMN @Ohdamn
● 50 years old
● Height 180cm
● B.w 107kgs Fasted
● B.p today is 138/75 pulse 76
● Sleep 8hrs
@Buck Pharmaceuticals
for 10% off on you first order!
Contact on -
● Threema ID: 2784BUX8
● SESSIONS ID: 05af26438076d04b3d03c253fec54bcf8eb4d292b9933cd5bae15b5f1c503e5971
@Buck Pharmaceuticals
@fitlittlelady
@I Need it
@Ineeditwife
@Juicehead199777
@FluffyBunny
@NeverSatisfied
@UnclePoon
@Voxen
@Titties
@Buck Pharmaceuticals
@Ohdamn
@Fillo Calves
@gar71
@roguepineapple
@Alice_In_Ironland
@Tomandjerry
@rizzlekdizzle
@LH5515
@Chewedsleek
@Gooner_13
@Swcc
@rizzlekdizzle
@Pigsy
@Ratatata
@Gooner_13
@zurk
@Djangosando
@hegs
@roguepineapple
@VigorousSteve
@Grumpy
@Jezzo
@Allupfromhere
The next part of the plan is to add Bucks much talked about & highly prized
Why? Because FREEDOM!
This isn't really for me an experiment at all, because I have already been there many times before in the past & it's how I've built my offseason physique & have prepped for shows many times in the past without counting a single calorie precontest or in the offseason & without doing a single step of cardio also.
With respects to having built all of my physique in the past & to what I am doing now also, I don't write down or record any of the exercises that I do or the amounts of Weight that I use or the number of sets or reps that I do in my workouts. I just pick up weights without looking at the number on them & know if that weight is going to be right for the job for that particular set at the time.
I workout hard!
I train like a man obsessed! every single dam time like my life depended on it & leave that gym knowing that I got the job done
Of course I have also tried other methods at times such as calorie counting & cardio & recording weights but never myself for any of my competition runs.
I have tried everything old, tried, tested & proven & have built new proven ways ways of my own & can successfully implement any approaches at any time that I choose because I see myself as
a physique engineer chasing maximum muscle with a scientist’s curiosity and a bodybuilder’s obsession for detail!
•Day 1: Chest + Triceps Specialization
•Day 2: Legs + Side Delts Specialization
•Day 3: Arms (Biceps, Triceps, Forearms) + Upper Pecs Specialization
•Day 4: Rest & Recovery
•Day 5: Back + Abs Specialization
•Day 6: Shoulders + Calves Specialization
•Day 7: Rest & Recovery
I started this workout with
● Neutral close grip pulldowns
Then went on to superset,
● Incline chest supported T-Bar row with
● Shoulder grip overhand pulldowns behind the neck pulldown, changing the position of the pulldowns to
● Shoulder grip pulldown to the front after reaching failure on the behind the neck pulldown, going to failure on the pulldowns to the front also.
I finished this workout off with,
● Standing cable pullover to finish the lats off &
● Hypertensions for the lower back
🍽
● 2 waffles with ice cream & maple syrup
● 2 bananas
● 3 Rtd milk based protein drinks
● 1 Corepowerfoods Sheppard's pie
● 1 600ml poweraide
● 1 scoop Musashi Electrolytes powder
● 1 scoop Muscle Nation Protein Water
● 1 teaspoon creatine
● 4000mg Omega 3 fish oil
● 6 Psyllium fiber capsules
& plenty of water!
primo is a win here!
Solid workout! Big fan of the neutral grip pull downs
CO-OWNER WITH OHDAMN @Ohdamn
● 50 years old
● Height 180cm
● B.w 107kgs Fasted
● B.p today is 138/75 pulse 76
● Sleep 8hrs
@Buck Pharmaceuticals
for 10% off on you first order!
Contact on -
● Threema ID: 2784BUX8
● SESSIONS ID: 05af26438076d04b3d03c253fec54bcf8eb4d292b9933cd5bae15b5f1c503e5971
@Buck Pharmaceuticals
@fitlittlelady
@I Need it
@Ineeditwife
@Juicehead199777
@FluffyBunny
@NeverSatisfied
@UnclePoon
@Voxen
@Titties
@Buck Pharmaceuticals
@Ohdamn
@Fillo Calves
@gar71
@roguepineapple
@Alice_In_Ironland
@Tomandjerry
@rizzlekdizzle
@LH5515
@Chewedsleek
@Gooner_13
@Swcc
@rizzlekdizzle
@Pigsy
@Ratatata
@Gooner_13
@zurk
@Djangosando
@hegs
@roguepineapple
@VigorousSteve
@Grumpy
@Jezzo
@Allupfromhere
The next part of the plan is to add Bucks much talked about & highly prized
Why? Because FREEDOM!
This isn't really for me an experiment at all, because I have already been there many times before in the past & it's how I've built my offseason physique & have prepped for shows many times in the past without counting a single calorie precontest or in the offseason & without doing a single step of cardio also.
With respects to having built all of my physique in the past & to what I am doing now also, I don't write down or record any of the exercises that I do or the amounts of Weight that I use or the number of sets or reps that I do in my workouts. I just pick up weights without looking at the number on them & know if that weight is going to be right for the job for that particular set at the time.
I workout hard!
I train like a man obsessed! every single dam time like my life depended on it & leave that gym knowing that I got the job done
Of course I have also tried other methods at times such as calorie counting & cardio & recording weights but never myself for any of my competition runs.
I have tried everything old, tried, tested & proven & have built new proven ways ways of my own & can successfully implement any approaches at any time that I choose because I see myself as
a physique engineer chasing maximum muscle with a scientist’s curiosity and a bodybuilder’s obsession for detail!
•Day 1: Chest + Triceps Specialization
•Day 2: Legs + Side Delts Specialization
•Day 3: Arms (Biceps, Triceps, Forearms) + Upper Pecs Specialization
•Day 4: Rest & Recovery
•Day 5: Back + Abs Specialization
•Day 6: Shoulders + Calves Specialization
•Day 7: Rest & Recovery
I started this workout with
● Neutral close grip pulldowns
Then went on to superset,
● Incline chest supported T-Bar row with
● Shoulder grip overhand pulldowns behind the neck pulldown, changing the position of the pulldowns to
● Shoulder grip pulldown to the front after reaching failure on the behind the neck pulldown, going to failure on the pulldowns to the front also.
I finished this workout off with,
● Standing cable pullover to finish the lats off &
● Hypertensions for the lower back
🍽
● 2 waffles with ice cream & maple syrup
● 2 bananas
● 3 Rtd milk based protein drinks
● 1 Corepowerfoods Sheppard's pie
● 1 600ml poweraide
● 1 scoop Musashi Electrolytes powder
● 1 scoop Muscle Nation Protein Water
● 1 teaspoon creatine
● 4000mg Omega 3 fish oil
● 6 Psyllium fiber capsules
& plenty of water!
Awesome movement hey! It really isolates the lats & mid back region tooSolid workout! Big fan of the neutral grip pull downs
Yes and I find I don’t fail with the biceps/ forearms first when compared to a prone gripAwesome movement hey! It really isolates the lats & mid back region too
Solid back workout brother. What it mean specialization? It wont take you long to get back where you were am certain of that.
CO-OWNER WITH OHDAMN @Ohdamn
● 50 years old
● Height 180cm
● B.w 107kgs Fasted
● B.p today is 138/75 pulse 76
● Sleep 8hrs
@Buck Pharmaceuticals
for 10% off on you first order!
Contact on -
● Threema ID: 2784BUX8
● SESSIONS ID: 05af26438076d04b3d03c253fec54bcf8eb4d292b9933cd5bae15b5f1c503e5971
@Buck Pharmaceuticals
@fitlittlelady
@I Need it
@Ineeditwife
@Juicehead199777
@FluffyBunny
@NeverSatisfied
@UnclePoon
@Voxen
@Titties
@Buck Pharmaceuticals
@Ohdamn
@Fillo Calves
@gar71
@roguepineapple
@Alice_In_Ironland
@Tomandjerry
@rizzlekdizzle
@LH5515
@Chewedsleek
@Gooner_13
@Swcc
@rizzlekdizzle
@Pigsy
@Ratatata
@Gooner_13
@zurk
@Djangosando
@hegs
@roguepineapple
@VigorousSteve
@Grumpy
@Jezzo
@Allupfromhere
The next part of the plan is to add Bucks much talked about & highly prized
Why? Because FREEDOM!
This isn't really for me an experiment at all, because I have already been there many times before in the past & it's how I've built my offseason physique & have prepped for shows many times in the past without counting a single calorie precontest or in the offseason & without doing a single step of cardio also.
With respects to having built all of my physique in the past & to what I am doing now also, I don't write down or record any of the exercises that I do or the amounts of Weight that I use or the number of sets or reps that I do in my workouts. I just pick up weights without looking at the number on them & know if that weight is going to be right for the job for that particular set at the time.
I workout hard!
I train like a man obsessed! every single dam time like my life depended on it & leave that gym knowing that I got the job done
Of course I have also tried other methods at times such as calorie counting & cardio & recording weights but never myself for any of my competition runs.
I have tried everything old, tried, tested & proven & have built new proven ways ways of my own & can successfully implement any approaches at any time that I choose because I see myself as
a physique engineer chasing maximum muscle with a scientist’s curiosity and a bodybuilder’s obsession for detail!
•Day 1: Chest + Triceps Specialization
•Day 2: Legs + Side Delts Specialization
•Day 3: Arms (Biceps, Triceps, Forearms) + Upper Pecs Specialization
•Day 4: Rest & Recovery
•Day 5: Back + Abs Specialization
•Day 6: Shoulders + Calves Specialization
•Day 7: Rest & Recovery
I started this workout with
● Neutral close grip pulldowns
Then went on to superset,
● Incline chest supported T-Bar row with
● Shoulder grip overhand pulldowns behind the neck pulldown, changing the position of the pulldowns to
● Shoulder grip pulldown to the front after reaching failure on the behind the neck pulldown, going to failure on the pulldowns to the front also.
I finished this workout off with,
● Standing cable pullover to finish the lats off &
● Hypertensions for the lower back
🍽
● 2 waffles with ice cream & maple syrup
● 2 bananas
● 3 Rtd milk based protein drinks
● 1 Corepowerfoods Sheppard's pie
● 1 600ml poweraide
● 1 scoop Musashi Electrolytes powder
● 1 scoop Muscle Nation Protein Water
● 1 teaspoon creatine
● 4000mg Omega 3 fish oil
● 6 Psyllium fiber capsules
& plenty of water!
️ KOBA! APES TOGETHER STRONG!! BEAST PHYSIQUE COACHING️ PHARMACEUTICALS are sky-rocketing! 
First time customers can use my new discount code KOBA for 10% off on you first order! SHOUT OUT TO LEGENDARY TEAM BUCK PHARMACEUTICALS! SHOUT OUT TO LEGENDS!!️️️️️️️️️️️ Current PED implementation, which involves a I will take more Test E & drive that ratio up slowly to 1:1 Test/Primo if gains are too slow or begin stalling.
️Training today was-Quads
4 × 12-10Thighs Hamstrings GlutesCalves Side Delt Specialization-
Food so far, Preworkout
Preworkout Stims ️Intra-workout Post workout 
good day there️
CO-OWNER WITH OHDAMN @Ohdamn
● 50 years old
● Height 180cm
● B.w 107kgs Fasted
● B.p today is 135/73 pulse 78
● Sleep 8hrs
A Massive thanks to BUCK
@Buck Pharmaceuticals for sponsoring me with my physique comeback!
Bucks products are proving themselves to be an absolute game changer for me!
My gains
I have absolutely no hesitation in recommending this Legends products for all of your Oils, Orals, HGH, Peps & Ancillaries needs
Contact on -
● Threema ID: 2784BUX8
● SESSIONS ID: 05af26438076d04b3d03c253fec54bcf8eb4d292b9933cd5bae15b5f1c503e5971
@Buck Pharmaceuticals
@fitlittlelady
@I Need it
@Ineeditwife
@Juicehead199777
@FluffyBunny
@NeverSatisfied
@UnclePoon
@Voxen
@Titties
@Buck Pharmaceuticals
@Ohdamn
@Fillo Calves
@gar71
@roguepineapple
@Alice_In_Ironland
@Tomandjerry
@rizzlekdizzle
@LH5515
@Chewedsleek
@Gooner_13
@rizzlekdizzle
@Pigsy
@Ratatata
@zurk
@Djangosando
@hegs
@roguepineapple
@VigorousSteve
@Grumpy
@Jezzo
@ted123
@Kopite67
@LevButlerov
@HarleyGuy
@Mobster
@stevesmi
@zedtwitter63
I'm starting off my log today with a run down of my
Highly Anabolic,
Lower Androgenic,
lower Estrogenic phase with the intent of creating as much muscle growth & fat loss possible with as few side effects & negative health effects as possible.
I am currently running-
BUCK PHARMACEUTICALS
● Testosterone Enanthate 215mg per week
● Primobolan Enanthate 350mg per week
● Hgh 0-3i:u am fasted/0-3i:u pm before bed
Varying the doses to be more in tune with natural rhythms which vary due to a wide range of internal & external factors.
● Am & PM dosing for myself is more for the purposes of keeping bodyfat low, while providing healing, recovery & antiaging benefits rather than one high dosed bolus dose, which can drive Igf1 levels up very high & over time this can create irreversible hyperplasia effect not specific to muscle tissue only.
● T3 25mcg split 6-8hrs apart preferably on an empty stomach to help to lower prolactin levels & assist metabolism to be in a performance enhancing environment. T3 is only of these benefits if your Thyroid levels are already clinically low before taking it.
● T4 taken am only & on an empty stomach
● Lantus 10i:u am on training days
● Novorapid flexpen 10i:u post workout on training days
● Hcg 300i:u taken every second day for the purposes of maintaining fertility, testicular size & providing endogenous testosterone signalling while on Cycle or Trt.
● Retatrutide 3mg taken once per week to aid in fat loss, metabolism & healthy bgls.
Weekly Training schedule
•Day 1: Chest + Triceps Specialization
•Day 2: Legs + Side Delts Specialization
•Day 3: Arms (Biceps, Triceps, Forearms) + Upper Pecs Specialization
•Day 4: Rest & Recovery
•Day 5: Back + Abs Specialization
•Day 6: Shoulders + Calves Specialization
•Day 7: Rest & Recovery
Day 2 Legs & Side Delts Specialization
Since I am trying to bring my Tear-drops up on my Quads, I started today's workout with -
● Leg extension with toes pointed out
● Horizontal Leg Press 3 × 12-10
● Seated Leg curl 3 × 10-8
● Abductor 3 × 20
*20 rep sets with a heavy weight on these were quite the revelation! Talk about a pain in the A&$!
● Horizontal Calf Press 4 × 15-10
● Standing cable side raise
Superset with
● Standing dumbell Side raise
PED
● Lantus 10i;u
● 10mg Dexamphetamine (prescribed)
● 300mg Caffeine No-doz 100mg tabs
● 1 × High protein Kefir
● 4 × Lcm bars
● 1 Banana
● 5g Creatine
● 600ml Poweraide
● 60g Maltodextrin
PED
● Novo rapid 10i:u
● 100g Dextrose
● 2 scoops Muscle Nation Protein Water
love the kefit thats perfect for digestion
Beast!️
CO-OWNER WITH OHDAMN @Ohdamn
● 50 years old
● Height 180cm
● B.w 107kgs Fasted
● B.p today is 135/73 pulse 78
● Sleep 8hrs
A Massive thanks to BUCK
@Buck Pharmaceuticals for sponsoring me with my physique comeback!
Bucks products are proving themselves to be an absolute game changer for me!
My gains
I have absolutely no hesitation in recommending this Legends products for all of your Oils, Orals, HGH, Peps & Ancillaries needs
Contact on -
● Threema ID: 2784BUX8
● SESSIONS ID: 05af26438076d04b3d03c253fec54bcf8eb4d292b9933cd5bae15b5f1c503e5971
@Buck Pharmaceuticals
@fitlittlelady
@I Need it
@Ineeditwife
@Juicehead199777
@FluffyBunny
@NeverSatisfied
@UnclePoon
@Voxen
@Titties
@Buck Pharmaceuticals
@Ohdamn
@Fillo Calves
@gar71
@roguepineapple
@Alice_In_Ironland
@Tomandjerry
@rizzlekdizzle
@LH5515
@Chewedsleek
@Gooner_13
@rizzlekdizzle
@Pigsy
@Ratatata
@zurk
@Djangosando
@hegs
@roguepineapple
@VigorousSteve
@Grumpy
@Jezzo
@ted123
@Kopite67
@LevButlerov
@HarleyGuy
@Mobster
@stevesmi
@zedtwitter63
I'm starting off my log today with a run down of my
Highly Anabolic,
Lower Androgenic,
lower Estrogenic phase with the intent of creating as much muscle growth & fat loss possible with as few side effects & negative health effects as possible.
I am currently running-
BUCK PHARMACEUTICALS
● Testosterone Enanthate 215mg per week
● Primobolan Enanthate 350mg per week
● Hgh 0-3i:u am fasted/0-3i:u pm before bed
Varying the doses to be more in tune with natural rhythms which vary due to a wide range of internal & external factors.
● Am & PM dosing for myself is more for the purposes of keeping bodyfat low, while providing healing, recovery & antiaging benefits rather than one high dosed bolus dose, which can drive Igf1 levels up very high & over time this can create irreversible hyperplasia effect not specific to muscle tissue only.
● T3 25mcg split 6-8hrs apart preferably on an empty stomach to help to lower prolactin levels & assist metabolism to be in a performance enhancing environment. T3 is only of these benefits if your Thyroid levels are already clinically low before taking it.
● T4 taken am only & on an empty stomach
● Lantus 10i:u am on training days
● Novorapid flexpen 10i:u post workout on training days
● Hcg 300i:u taken every second day for the purposes of maintaining fertility, testicular size & providing endogenous testosterone signalling while on Cycle or Trt.
● Retatrutide 3mg taken once per week to aid in fat loss, metabolism & healthy bgls.
Weekly Training schedule
•Day 1: Chest + Triceps Specialization
•Day 2: Legs + Side Delts Specialization
•Day 3: Arms (Biceps, Triceps, Forearms) + Upper Pecs Specialization
•Day 4: Rest & Recovery
•Day 5: Back + Abs Specialization
•Day 6: Shoulders + Calves Specialization
•Day 7: Rest & Recovery
Day 2 Legs & Side Delts Specialization
Since I am trying to bring my Tear-drops up on my Quads, I started today's workout with -
● Leg extension with toes pointed out
● Horizontal Leg Press 3 × 12-10
● Seated Leg curl 3 × 10-8
● Abductor 3 × 20
*20 rep sets with a heavy weight on these were quite the revelation! Talk about a pain in the A&$!
● Horizontal Calf Press 4 × 15-10
● Standing cable side raise
Superset with
● Standing dumbell Side raise
PED
● Lantus 10i;u
● 10mg Dexamphetamine (prescribed)
● 300mg Caffeine No-doz 100mg tabs
● 1 × High protein Kefir
● 4 × Lcm bars
● 1 Banana
● 5g Creatine
● 600ml Poweraide
● 60g Maltodextrin
PED
● Novo rapid 10i:u
● 100g Dextrose
● 2 scoops Muscle Nation Protein Water
Thanks for the tag brother️
CO-OWNER WITH OHDAMN @Ohdamn
● 50 years old
● Height 180cm
● B.w 107kgs Fasted
● B.p today is 135/73 pulse 78
● Sleep 8hrs
A Massive thanks to BUCK
@Buck Pharmaceuticals for sponsoring me with my physique comeback!
Bucks products are proving themselves to be an absolute game changer for me!
My gains
I have absolutely no hesitation in recommending this Legends products for all of your Oils, Orals, HGH, Peps & Ancillaries needs
Contact on -
● Threema ID: 2784BUX8
● SESSIONS ID: 05af26438076d04b3d03c253fec54bcf8eb4d292b9933cd5bae15b5f1c503e5971
@Buck Pharmaceuticals
@fitlittlelady
@I Need it
@Ineeditwife
@Juicehead199777
@FluffyBunny
@NeverSatisfied
@UnclePoon
@Voxen
@Titties
@Buck Pharmaceuticals
@Ohdamn
@Fillo Calves
@gar71
@roguepineapple
@Alice_In_Ironland
@Tomandjerry
@rizzlekdizzle
@LH5515
@Chewedsleek
@Gooner_13
@rizzlekdizzle
@Pigsy
@Ratatata
@zurk
@Djangosando
@hegs
@roguepineapple
@VigorousSteve
@Grumpy
@Jezzo
@ted123
@Kopite67
@LevButlerov
@HarleyGuy
@Mobster
@stevesmi
@zedtwitter63
I'm starting off my log today with a run down of my
Highly Anabolic,
Lower Androgenic,
lower Estrogenic phase with the intent of creating as much muscle growth & fat loss possible with as few side effects & negative health effects as possible.
I am currently running-
BUCK PHARMACEUTICALS
● Testosterone Enanthate 215mg per week
● Primobolan Enanthate 350mg per week
● Hgh 0-3i:u am fasted/0-3i:u pm before bed
Varying the doses to be more in tune with natural rhythms which vary due to a wide range of internal & external factors.
● Am & PM dosing for myself is more for the purposes of keeping bodyfat low, while providing healing, recovery & antiaging benefits rather than one high dosed bolus dose, which can drive Igf1 levels up very high & over time this can create irreversible hyperplasia effect not specific to muscle tissue only.
● T3 25mcg split 6-8hrs apart preferably on an empty stomach to help to lower prolactin levels & assist metabolism to be in a performance enhancing environment. T3 is only of these benefits if your Thyroid levels are already clinically low before taking it.
● T4 taken am only & on an empty stomach
● Lantus 10i:u am on training days
● Novorapid flexpen 10i:u post workout on training days
● Hcg 300i:u taken every second day for the purposes of maintaining fertility, testicular size & providing endogenous testosterone signalling while on Cycle or Trt.
● Retatrutide 3mg taken once per week to aid in fat loss, metabolism & healthy bgls.
Weekly Training schedule
•Day 1: Chest + Triceps Specialization
•Day 2: Legs + Side Delts Specialization
•Day 3: Arms (Biceps, Triceps, Forearms) + Upper Pecs Specialization
•Day 4: Rest & Recovery
•Day 5: Back + Abs Specialization
•Day 6: Shoulders + Calves Specialization
•Day 7: Rest & Recovery
Day 2 Legs & Side Delts Specialization
Since I am trying to bring my Tear-drops up on my Quads, I started today's workout with -
● Leg extension with toes pointed out
● Horizontal Leg Press 3 × 12-10
● Seated Leg curl 3 × 10-8
● Abductor 3 × 20
*20 rep sets with a heavy weight on these were quite the revelation! Talk about a pain in the A&$!
● Horizontal Calf Press 4 × 15-10
● Standing cable side raise
Superset with
● Standing dumbell Side raise
PED
● Lantus 10i;u
● 10mg Dexamphetamine (prescribed)
● 300mg Caffeine No-doz 100mg tabs
● 1 × High protein Kefir
● 4 × Lcm bars
● 1 Banana
● 5g Creatine
● 600ml Poweraide
● 60g Maltodextrin
PED
● Novo rapid 10i:u
● 100g Dextrose
● 2 scoops Muscle Nation Protein Water
Love abductors! You should try and drop set (where you run the stack). Absolutely brutal.️
CO-OWNER WITH OHDAMN @Ohdamn
● 50 years old
● Height 180cm
● B.w 107kgs Fasted
● B.p today is 135/73 pulse 78
● Sleep 8hrs
A Massive thanks to BUCK
@Buck Pharmaceuticals for sponsoring me with my physique comeback!
Bucks products are proving themselves to be an absolute game changer for me!
My gains
I have absolutely no hesitation in recommending this Legends products for all of your Oils, Orals, HGH, Peps & Ancillaries needs
Contact on -
● Threema ID: 2784BUX8
● SESSIONS ID: 05af26438076d04b3d03c253fec54bcf8eb4d292b9933cd5bae15b5f1c503e5971
@Buck Pharmaceuticals
@fitlittlelady
@I Need it
@Ineeditwife
@Juicehead199777
@FluffyBunny
@NeverSatisfied
@UnclePoon
@Voxen
@Titties
@Buck Pharmaceuticals
@Ohdamn
@Fillo Calves
@gar71
@roguepineapple
@Alice_In_Ironland
@Tomandjerry
@rizzlekdizzle
@LH5515
@Chewedsleek
@Gooner_13
@rizzlekdizzle
@Pigsy
@Ratatata
@zurk
@Djangosando
@hegs
@roguepineapple
@VigorousSteve
@Grumpy
@Jezzo
@ted123
@Kopite67
@LevButlerov
@HarleyGuy
@Mobster
@stevesmi
@zedtwitter63
I'm starting off my log today with a run down of my
Highly Anabolic,
Lower Androgenic,
lower Estrogenic phase with the intent of creating as much muscle growth & fat loss possible with as few side effects & negative health effects as possible.
I am currently running-
BUCK PHARMACEUTICALS
● Testosterone Enanthate 215mg per week
● Primobolan Enanthate 350mg per week
● Hgh 0-3i:u am fasted/0-3i:u pm before bed
Varying the doses to be more in tune with natural rhythms which vary due to a wide range of internal & external factors.
● Am & PM dosing for myself is more for the purposes of keeping bodyfat low, while providing healing, recovery & antiaging benefits rather than one high dosed bolus dose, which can drive Igf1 levels up very high & over time this can create irreversible hyperplasia effect not specific to muscle tissue only.
● T3 25mcg split 6-8hrs apart preferably on an empty stomach to help to lower prolactin levels & assist metabolism to be in a performance enhancing environment. T3 is only of these benefits if your Thyroid levels are already clinically low before taking it.
● T4 taken am only & on an empty stomach
● Lantus 10i:u am on training days
● Novorapid flexpen 10i:u post workout on training days
● Hcg 300i:u taken every second day for the purposes of maintaining fertility, testicular size & providing endogenous testosterone signalling while on Cycle or Trt.
● Retatrutide 3mg taken once per week to aid in fat loss, metabolism & healthy bgls.
Weekly Training schedule
•Day 1: Chest + Triceps Specialization
•Day 2: Legs + Side Delts Specialization
•Day 3: Arms (Biceps, Triceps, Forearms) + Upper Pecs Specialization
•Day 4: Rest & Recovery
•Day 5: Back + Abs Specialization
•Day 6: Shoulders + Calves Specialization
•Day 7: Rest & Recovery
Day 2 Legs & Side Delts Specialization
Since I am trying to bring my Tear-drops up on my Quads, I started today's workout with -
● Leg extension with toes pointed out
● Horizontal Leg Press 3 × 12-10
● Seated Leg curl 3 × 10-8
● Abductor 3 × 20
*20 rep sets with a heavy weight on these were quite the revelation! Talk about a pain in the A&$!
● Horizontal Calf Press 4 × 15-10
● Standing cable side raise
Superset with
● Standing dumbell Side raise
PED
● Lantus 10i;u
● 10mg Dexamphetamine (prescribed)
● 300mg Caffeine No-doz 100mg tabs
● 1 × High protein Kefir
● 4 × Lcm bars
● 1 Banana
● 5g Creatine
● 600ml Poweraide
● 60g Maltodextrin
PED
● Novo rapid 10i:u
● 100g Dextrose
● 2 scoops Muscle Nation Protein Water
geez I start to cramp just on heavy abductors a drop set would be killer!Love abductors! You should try and drop set (where you run the stack). Absolutely brutal.
Like the kefir too. I have some everyday on my oats
Painful but effective
They like high reps! With heavy weights. I'm crazy sore today. It makes perfect sense though, as these muscles are in motion a lot during the day they are quite tough!Love abductors! You should try and drop set (where you run the stack). Absolutely brutal.
Like the kefir too. I have some everyday on my oats
Thanks for the shoutout brother am stoked that I made legendary status️
CO-OWNER WITH OHDAMN @Ohdamn
● 50 years old
● Height 180cm
● B.w 107kgs Fasted
● B.p today is 135/73 pulse 78
● Sleep 8hrs
A Massive thanks to BUCK
@Buck Pharmaceuticals for sponsoring me with my physique comeback!
Bucks products are proving themselves to be an absolute game changer for me!
My gains
I have absolutely no hesitation in recommending this Legends products for all of your Oils, Orals, HGH, Peps & Ancillaries needs
Contact on -
● Threema ID: 2784BUX8
● SESSIONS ID: 05af26438076d04b3d03c253fec54bcf8eb4d292b9933cd5bae15b5f1c503e5971
@Buck Pharmaceuticals
@fitlittlelady
@I Need it
@Ineeditwife
@Juicehead199777
@FluffyBunny
@NeverSatisfied
@UnclePoon
@Voxen
@Titties
@Buck Pharmaceuticals
@Ohdamn
@Fillo Calves
@gar71
@roguepineapple
@Alice_In_Ironland
@Tomandjerry
@rizzlekdizzle
@LH5515
@Chewedsleek
@Gooner_13
@rizzlekdizzle
@Pigsy
@Ratatata
@zurk
@Djangosando
@hegs
@roguepineapple
@VigorousSteve
@Grumpy
@Jezzo
@ted123
@Kopite67
@LevButlerov
@HarleyGuy
@Mobster
@stevesmi
@zedtwitter63
I'm starting off my log today with a run down of my
Highly Anabolic,
Lower Androgenic,
lower Estrogenic phase with the intent of creating as much muscle growth & fat loss possible with as few side effects & negative health effects as possible.
I am currently running-
BUCK PHARMACEUTICALS
● Testosterone Enanthate 215mg per week
● Primobolan Enanthate 350mg per week
● Hgh 0-3i:u am fasted/0-3i:u pm before bed
Varying the doses to be more in tune with natural rhythms which vary due to a wide range of internal & external factors.
● Am & PM dosing for myself is more for the purposes of keeping bodyfat low, while providing healing, recovery & antiaging benefits rather than one high dosed bolus dose, which can drive Igf1 levels up very high & over time this can create irreversible hyperplasia effect not specific to muscle tissue only.
● T3 25mcg split 6-8hrs apart preferably on an empty stomach to help to lower prolactin levels & assist metabolism to be in a performance enhancing environment. T3 is only of these benefits if your Thyroid levels are already clinically low before taking it.
● T4 taken am only & on an empty stomach
● Lantus 10i:u am on training days
● Novorapid flexpen 10i:u post workout on training days
● Hcg 300i:u taken every second day for the purposes of maintaining fertility, testicular size & providing endogenous testosterone signalling while on Cycle or Trt.
● Retatrutide 3mg taken once per week to aid in fat loss, metabolism & healthy bgls.
Weekly Training schedule
•Day 1: Chest + Triceps Specialization
•Day 2: Legs + Side Delts Specialization
•Day 3: Arms (Biceps, Triceps, Forearms) + Upper Pecs Specialization
•Day 4: Rest & Recovery
•Day 5: Back + Abs Specialization
•Day 6: Shoulders + Calves Specialization
•Day 7: Rest & Recovery
Day 2 Legs & Side Delts Specialization
Since I am trying to bring my Tear-drops up on my Quads, I started today's workout with -
● Leg extension with toes pointed out
● Horizontal Leg Press 3 × 12-10
● Seated Leg curl 3 × 10-8
● Abductor 3 × 20
*20 rep sets with a heavy weight on these were quite the revelation! Talk about a pain in the A&$!
● Horizontal Calf Press 4 × 15-10
● Standing cable side raise
Superset with
● Standing dumbell Side raise
PED
● Lantus 10i;u
● 10mg Dexamphetamine (prescribed)
● 300mg Caffeine No-doz 100mg tabs
● 1 × High protein Kefir
● 4 × Lcm bars
● 1 Banana
● 5g Creatine
● 600ml Poweraide
● 60g Maltodextrin
PED
● Novo rapid 10i:u
● 100g Dextrose
● 2 scoops Muscle Nation Protein Water
Really nice rundown on everything. Not easy at all but a good layout for others to try to follow️
CO-OWNER WITH OHDAMN @Ohdamn
● 50 years old
● Height 180cm
● B.w 107kgs Fasted
● B.p today is 135/73 pulse 78
● Sleep 8hrs
A Massive thanks to BUCK
@Buck Pharmaceuticals for sponsoring me with my physique comeback!
Bucks products are proving themselves to be an absolute game changer for me!
My gains
I have absolutely no hesitation in recommending this Legends products for all of your Oils, Orals, HGH, Peps & Ancillaries needs
Contact on -
● Threema ID: 2784BUX8
● SESSIONS ID: 05af26438076d04b3d03c253fec54bcf8eb4d292b9933cd5bae15b5f1c503e5971
@Buck Pharmaceuticals
@fitlittlelady
@I Need it
@Ineeditwife
@Juicehead199777
@FluffyBunny
@NeverSatisfied
@UnclePoon
@Voxen
@Titties
@Buck Pharmaceuticals
@Ohdamn
@Fillo Calves
@gar71
@roguepineapple
@Alice_In_Ironland
@Tomandjerry
@rizzlekdizzle
@LH5515
@Chewedsleek
@Gooner_13
@rizzlekdizzle
@Pigsy
@Ratatata
@zurk
@Djangosando
@hegs
@roguepineapple
@VigorousSteve
@Grumpy
@Jezzo
@ted123
@Kopite67
@LevButlerov
@HarleyGuy
@Mobster
@stevesmi
@zedtwitter63
I'm starting off my log today with a run down of my
Highly Anabolic,
Lower Androgenic,
lower Estrogenic phase with the intent of creating as much muscle growth & fat loss possible with as few side effects & negative health effects as possible.
I am currently running-
BUCK PHARMACEUTICALS
● Testosterone Enanthate 215mg per week
● Primobolan Enanthate 350mg per week
● Hgh 0-3i:u am fasted/0-3i:u pm before bed
Varying the doses to be more in tune with natural rhythms which vary due to a wide range of internal & external factors.
● Am & PM dosing for myself is more for the purposes of keeping bodyfat low, while providing healing, recovery & antiaging benefits rather than one high dosed bolus dose, which can drive Igf1 levels up very high & over time this can create irreversible hyperplasia effect not specific to muscle tissue only.
● T3 25mcg split 6-8hrs apart preferably on an empty stomach to help to lower prolactin levels & assist metabolism to be in a performance enhancing environment. T3 is only of these benefits if your Thyroid levels are already clinically low before taking it.
● T4 taken am only & on an empty stomach
● Lantus 10i:u am on training days
● Novorapid flexpen 10i:u post workout on training days
● Hcg 300i:u taken every second day for the purposes of maintaining fertility, testicular size & providing endogenous testosterone signalling while on Cycle or Trt.
● Retatrutide 3mg taken once per week to aid in fat loss, metabolism & healthy bgls.
Weekly Training schedule
•Day 1: Chest + Triceps Specialization
•Day 2: Legs + Side Delts Specialization
•Day 3: Arms (Biceps, Triceps, Forearms) + Upper Pecs Specialization
•Day 4: Rest & Recovery
•Day 5: Back + Abs Specialization
•Day 6: Shoulders + Calves Specialization
•Day 7: Rest & Recovery
Day 2 Legs & Side Delts Specialization
Since I am trying to bring my Tear-drops up on my Quads, I started today's workout with -
● Leg extension with toes pointed out
● Horizontal Leg Press 3 × 12-10
● Seated Leg curl 3 × 10-8
● Abductor 3 × 20
*20 rep sets with a heavy weight on these were quite the revelation! Talk about a pain in the A&$!
● Horizontal Calf Press 4 × 15-10
● Standing cable side raise
Superset with
● Standing dumbell Side raise
PED
● Lantus 10i;u
● 10mg Dexamphetamine (prescribed)
● 300mg Caffeine No-doz 100mg tabs
● 1 × High protein Kefir
● 4 × Lcm bars
● 1 Banana
● 5g Creatine
● 600ml Poweraide
● 60g Maltodextrin
PED
● Novo rapid 10i:u
● 100g Dextrose
● 2 scoops Muscle Nation Protein Water
Amazing update bro really detailed. Loving the abductors and high volume too that's next level for us guys!️
CO-OWNER WITH OHDAMN @Ohdamn
● 50 years old
● Height 180cm
● B.w 107kgs Fasted
● B.p today is 135/73 pulse 78
● Sleep 8hrs
A Massive thanks to BUCK
@Buck Pharmaceuticals for sponsoring me with my physique comeback!
Bucks products are proving themselves to be an absolute game changer for me!
My gains
I have absolutely no hesitation in recommending this Legends products for all of your Oils, Orals, HGH, Peps & Ancillaries needs
Contact on -
● Threema ID: 2784BUX8
● SESSIONS ID: 05af26438076d04b3d03c253fec54bcf8eb4d292b9933cd5bae15b5f1c503e5971
@Buck Pharmaceuticals
@fitlittlelady
@I Need it
@Ineeditwife
@Juicehead199777
@FluffyBunny
@NeverSatisfied
@UnclePoon
@Voxen
@Titties
@Buck Pharmaceuticals
@Ohdamn
@Fillo Calves
@gar71
@roguepineapple
@Alice_In_Ironland
@Tomandjerry
@rizzlekdizzle
@LH5515
@Chewedsleek
@Gooner_13
@rizzlekdizzle
@Pigsy
@Ratatata
@zurk
@Djangosando
@hegs
@roguepineapple
@VigorousSteve
@Grumpy
@Jezzo
@ted123
@Kopite67
@LevButlerov
@HarleyGuy
@Mobster
@stevesmi
@zedtwitter63
I'm starting off my log today with a run down of my
Highly Anabolic,
Lower Androgenic,
lower Estrogenic phase with the intent of creating as much muscle growth & fat loss possible with as few side effects & negative health effects as possible.
I am currently running-
BUCK PHARMACEUTICALS
● Testosterone Enanthate 215mg per week
● Primobolan Enanthate 350mg per week
● Hgh 0-3i:u am fasted/0-3i:u pm before bed
Varying the doses to be more in tune with natural rhythms which vary due to a wide range of internal & external factors.
● Am & PM dosing for myself is more for the purposes of keeping bodyfat low, while providing healing, recovery & antiaging benefits rather than one high dosed bolus dose, which can drive Igf1 levels up very high & over time this can create irreversible hyperplasia effect not specific to muscle tissue only.
● T3 25mcg split 6-8hrs apart preferably on an empty stomach to help to lower prolactin levels & assist metabolism to be in a performance enhancing environment. T3 is only of these benefits if your Thyroid levels are already clinically low before taking it.
● T4 taken am only & on an empty stomach
● Lantus 10i:u am on training days
● Novorapid flexpen 10i:u post workout on training days
● Hcg 300i:u taken every second day for the purposes of maintaining fertility, testicular size & providing endogenous testosterone signalling while on Cycle or Trt.
● Retatrutide 3mg taken once per week to aid in fat loss, metabolism & healthy bgls.
Weekly Training schedule
•Day 1: Chest + Triceps Specialization
•Day 2: Legs + Side Delts Specialization
•Day 3: Arms (Biceps, Triceps, Forearms) + Upper Pecs Specialization
•Day 4: Rest & Recovery
•Day 5: Back + Abs Specialization
•Day 6: Shoulders + Calves Specialization
•Day 7: Rest & Recovery
Day 2 Legs & Side Delts Specialization
Since I am trying to bring my Tear-drops up on my Quads, I started today's workout with -
● Leg extension with toes pointed out
● Horizontal Leg Press 3 × 12-10
● Seated Leg curl 3 × 10-8
● Abductor 3 × 20
*20 rep sets with a heavy weight on these were quite the revelation! Talk about a pain in the A&$!
● Horizontal Calf Press 4 × 15-10
● Standing cable side raise
Superset with
● Standing dumbell Side raise
PED
● Lantus 10i;u
● 10mg Dexamphetamine (prescribed)
● 300mg Caffeine No-doz 100mg tabs
● 1 × High protein Kefir
● 4 × Lcm bars
● 1 Banana
● 5g Creatine
● 600ml Poweraide
● 60g Maltodextrin
PED
● Novo rapid 10i:u
● 100g Dextrose
● 2 scoops Muscle Nation Protein Water
Yeah, its got that feel!
I'll just say he has been on a push phase!
Don't worry I'll bring him in tight on his upcoming health phase
Thanks so much for all the support that you show us all too brother
Love this place it's like my second home
️ KOBA! APES TOGETHER STRONG!! BEAST PHYSIQUE COACHING️ PHARMACEUTICALS First time customers can use my new discount code KOBA for 10% off on you first order! SHOUT OUT TO LEGENDARY TEAM BUCK PHARMACEUTICALS! SHOUT OUT TO LEGENDS!!️Training today was- Much much more is yet to come. I will also shred this physique up once it's Maximum Beast Mode Into something so shredded that your grandma will try & feed me, your dog will stare & you will lose your food 
Until next time beautiful people
@Koba those biceps are sick! super huge and vascular
CO-OWNER WITH OHDAMN @Ohdamn
● 50 years old
● Height 180cm
● B.w 105kgs Fasted
● B.p today is 115/70 pulse 78
● Sleep 8hrs
A Massive thanks to BUCK
@Buck Pharmaceuticals for sponsoring me with my physique comeback!
I have absolutely no hesitation in recommending this Legends products for all of your Oils, Orals, HGH, Peps & Ancillaries needs
Contact on -
● Threema ID: 2784BUX8
● SESSIONS ID: 05af26438076d04b3d03c253fec54bcf8eb4d292b9933cd5bae15b5f1c503e5971
@Buck Pharmaceuticals
@fitlittlelady
@I Need it
@Ineeditwife
@Juicehead199777
@FluffyBunny
@NeverSatisfied
@UnclePoon
@Voxen
@Titties
@Buck Pharmaceuticals
@Ohdamn
@zedtwitter63
@Fillo Calves
@TyrannicalTren
@gar71
@roguepineapple
@Alice_In_Ironland
@Tomandjerry
@rizzlekdizzle
@LH5515
@Chewedsleek
@Gooner_13
@rizzlekdizzle
@Pigsy
@Ratatata
@zurk
@Djangosando
@hegs
@roguepineapple
@VigorousSteve
@Grumpy
@Jezzo
@ted123
@Kopite67
@LevButlerov
@HarleyGuy
@Mobster
@stevesmi
I am currently running-
BUCK PHARMACEUTICALS
● Testosterone Enanthate 428mg per week
● Primobolan Enanthate 420mg per week
● Hgh 2i:u am fasted/2i:u pm before bed
Varying the doses to be more in tune with natural rhythms which vary due to a wide range of internal & external factors.
● Am & PM dosing for myself is more for the purposes of keeping bodyfat low, while providing healing, recovery & antiaging benefits rather than one high dosed bolus dose, which can drive Igf1 levels up very high & over time this can create irreversible hyperplasia effect not specific to muscle tissue only.
● T3 12.5mcg on an empty stomach to help to lower prolactin levels & assist metabolism to be in a performance enhancing environment. T3 is only of these benefits if your Thyroid levels are already clinically low before taking it.
● T4 50mcg taken am only & on an empty stomach
● Hcg 200i:u taken every second day for the purposes of maintaining fertility, testicular size & providing endogenous testosterone signalling while on Cycle or Trt.
● Retatrutide 3mg taken once per week to aid in fat loss, metabolism & healthy bgls.
Weekly Training schedule
•Day 1: Chest + Triceps Specialization
•Day 2: Legs + Side Delts Specialization
•Day 3: Arms (Biceps, Triceps, Forearms) + Upper Pecs Specialization
•Day 4: Rest & Recovery
•Day 5: Back + Abs Specialization
•Day 6: Shoulders + Calves Specialization
•Day 7: Rest & Recovery
Arms (Biceps, Triceps, Forearms) + Upper Pecs Specialization
● Machine Preacher curl
Superset with -
Hammer Machine Tricep Dip
● Seated Overhead Tricep Extension using one Dumbbell in both hands
Superset with -
Incline Dumbbell Curl
● Standing In & Out Dumbell Curl
(Start with hands Supinated Dumbbell held by side of thighs & curl up, rotate Dumbbell inwards at top, lower weight to starting position, curl weight back up, rotate dumbbell outwardly, lower the dumbells, curl back up & repeat the sequence to muscular failure.
Superset with -
● Standing one arm Reverse grip Tricep Pushdown
Superset with -
One Arm Overhand Grip Tricep Pushdowns
● Seated one Arm Dumbbell Wrist Curl
Supersets with -
● One Arm Dumbbell Reverse Wrist Curls
● Low to High Cable Raise for Upper pecs
Currently in Offseason Gain Phase, not trying to be lean.
The following Pictures are my current up to date before & after pics.
15 weeks difference between photos
I am currently just on 10kgs of muscle less than my previous physique best. I'll be focusing on putting those 10kgs back on strategically placed areas of my body, with those area's being -
● Upper Pecs
● Triceps
● Side Delts
● Calves
● Tear-drops
● Upper Back
● Lats
● Deeper Abdominals
Koba over & out
View attachment 258555
View attachment 258556
View attachment 258577
View attachment 258557
View attachment 258558
View attachment 258559
View attachment 258560
Amazing cycle dude, cant waitxto catch up!Thanks so much bro!
I'm Still 15kgs of Muscle down from my top form on the left & up until now on the right 114kgs-101kgs.
It's frustrating now with all of my injuries holding my strength, exercise function & execution back but, It's proving to be a worthy challenge & i'll get there!
Brother looking jacked
CO-OWNER WITH OHDAMN @Ohdamn
● 50 years old
● Height 180cm
● B.w 105kgs Fasted
● B.p today is 115/70 pulse 78
● Sleep 8hrs
A Massive thanks to BUCK
@Buck Pharmaceuticals for sponsoring me with my physique comeback!
I have absolutely no hesitation in recommending this Legends products for all of your Oils, Orals, HGH, Peps & Ancillaries needs
Contact on -
● Threema ID: 2784BUX8
● SESSIONS ID: 05af26438076d04b3d03c253fec54bcf8eb4d292b9933cd5bae15b5f1c503e5971
@Buck Pharmaceuticals
@fitlittlelady
@I Need it
@Ineeditwife
@Juicehead199777
@FluffyBunny
@NeverSatisfied
@UnclePoon
@Voxen
@Titties
@Buck Pharmaceuticals
@Ohdamn
@zedtwitter63
@Fillo Calves
@TyrannicalTren
@gar71
@roguepineapple
@Alice_In_Ironland
@Tomandjerry
@rizzlekdizzle
@LH5515
@Chewedsleek
@Gooner_13
@rizzlekdizzle
@Pigsy
@Ratatata
@zurk
@Djangosando
@hegs
@roguepineapple
@VigorousSteve
@Grumpy
@Jezzo
@ted123
@Kopite67
@LevButlerov
@HarleyGuy
@Mobster
@stevesmi
I am currently running-
BUCK PHARMACEUTICALS
● Testosterone Enanthate 428mg per week
● Primobolan Enanthate 420mg per week
● Hgh 2i:u am fasted/2i:u pm before bed
Varying the doses to be more in tune with natural rhythms which vary due to a wide range of internal & external factors.
● Am & PM dosing for myself is more for the purposes of keeping bodyfat low, while providing healing, recovery & antiaging benefits rather than one high dosed bolus dose, which can drive Igf1 levels up very high & over time this can create irreversible hyperplasia effect not specific to muscle tissue only.
● T3 12.5mcg on an empty stomach to help to lower prolactin levels & assist metabolism to be in a performance enhancing environment. T3 is only of these benefits if your Thyroid levels are already clinically low before taking it.
● T4 50mcg taken am only & on an empty stomach
● Hcg 200i:u taken every second day for the purposes of maintaining fertility, testicular size & providing endogenous testosterone signalling while on Cycle or Trt.
● Retatrutide 3mg taken once per week to aid in fat loss, metabolism & healthy bgls.
Weekly Training schedule
•Day 1: Chest + Triceps Specialization
•Day 2: Legs + Side Delts Specialization
•Day 3: Arms (Biceps, Triceps, Forearms) + Upper Pecs Specialization
•Day 4: Rest & Recovery
•Day 5: Back + Abs Specialization
•Day 6: Shoulders + Calves Specialization
•Day 7: Rest & Recovery
Arms (Biceps, Triceps, Forearms) + Upper Pecs Specialization
● Machine Preacher curl
Superset with -
Hammer Machine Tricep Dip
● Seated Overhead Tricep Extension using one Dumbbell in both hands
Superset with -
Incline Dumbbell Curl
● Standing In & Out Dumbell Curl
(Start with hands Supinated Dumbbell held by side of thighs & curl up, rotate Dumbbell inwards at top, lower weight to starting position, curl weight back up, rotate dumbbell outwardly, lower the dumbells, curl back up & repeat the sequence to muscular failure.
Superset with -
● Standing one arm Reverse grip Tricep Pushdown
Superset with -
One Arm Overhand Grip Tricep Pushdowns
● Seated one Arm Dumbbell Wrist Curl
Supersets with -
● One Arm Dumbbell Reverse Wrist Curls
● Low to High Cable Raise for Upper pecs
Currently in Offseason Gain Phase, not trying to be lean.
The following Pictures are my current up to date before & after pics.
15 weeks difference between photos
I am currently just on 10kgs of muscle less than my previous physique best. I'll be focusing on putting those 10kgs back on strategically placed areas of my body, with those area's being -
● Upper Pecs
● Triceps
● Side Delts
● Calves
● Tear-drops
● Upper Back
● Lats
● Deeper Abdominals
Koba over & out
View attachment 258555
View attachment 258556
View attachment 258577
View attachment 258557
View attachment 258558
View attachment 258559
View attachment 258560
The Tyrannical Tren!
️ ️
Thankyou Brother!
you're huge and thick @Koba
CO-OWNER WITH OHDAMN @Ohdamn
● 50 years old
● Height 180cm
● B.w 105kgs Fasted
● B.p today is 115/70 pulse 78
● Sleep 8hrs
A Massive thanks to BUCK
@Buck Pharmaceuticals for sponsoring me with my physique comeback!
I have absolutely no hesitation in recommending this Legends products for all of your Oils, Orals, HGH, Peps & Ancillaries needs
Contact on -
● Threema ID: 2784BUX8
● SESSIONS ID: 05af26438076d04b3d03c253fec54bcf8eb4d292b9933cd5bae15b5f1c503e5971
@Buck Pharmaceuticals
@fitlittlelady
@I Need it
@Ineeditwife
@Juicehead199777
@FluffyBunny
@NeverSatisfied
@UnclePoon
@Voxen
@Titties
@Buck Pharmaceuticals
@Ohdamn
@zedtwitter63
@Fillo Calves
@TyrannicalTren
@gar71
@roguepineapple
@Alice_In_Ironland
@Tomandjerry
@rizzlekdizzle
@LH5515
@Chewedsleek
@Gooner_13
@rizzlekdizzle
@Pigsy
@Ratatata
@zurk
@Djangosando
@hegs
@roguepineapple
@VigorousSteve
@Grumpy
@Jezzo
@ted123
@Kopite67
@LevButlerov
@HarleyGuy
@Mobster
@stevesmi
I am currently running-
BUCK PHARMACEUTICALS
● Testosterone Enanthate 428mg per week
● Primobolan Enanthate 420mg per week
● Hgh 2i:u am fasted/2i:u pm before bed
Varying the doses to be more in tune with natural rhythms which vary due to a wide range of internal & external factors.
● Am & PM dosing for myself is more for the purposes of keeping bodyfat low, while providing healing, recovery & antiaging benefits rather than one high dosed bolus dose, which can drive Igf1 levels up very high & over time this can create irreversible hyperplasia effect not specific to muscle tissue only.
● T3 12.5mcg on an empty stomach to help to lower prolactin levels & assist metabolism to be in a performance enhancing environment. T3 is only of these benefits if your Thyroid levels are already clinically low before taking it.
● T4 50mcg taken am only & on an empty stomach
● Hcg 200i:u taken every second day for the purposes of maintaining fertility, testicular size & providing endogenous testosterone signalling while on Cycle or Trt.
● Retatrutide 3mg taken once per week to aid in fat loss, metabolism & healthy bgls.
Weekly Training schedule
•Day 1: Chest + Triceps Specialization
•Day 2: Legs + Side Delts Specialization
•Day 3: Arms (Biceps, Triceps, Forearms) + Upper Pecs Specialization
•Day 4: Rest & Recovery
•Day 5: Back + Abs Specialization
•Day 6: Shoulders + Calves Specialization
•Day 7: Rest & Recovery
Arms (Biceps, Triceps, Forearms) + Upper Pecs Specialization
● Machine Preacher curl
Superset with -
Hammer Machine Tricep Dip
● Seated Overhead Tricep Extension using one Dumbbell in both hands
Superset with -
Incline Dumbbell Curl
● Standing In & Out Dumbell Curl
(Start with hands Supinated Dumbbell held by side of thighs & curl up, rotate Dumbbell inwards at top, lower weight to starting position, curl weight back up, rotate dumbbell outwardly, lower the dumbells, curl back up & repeat the sequence to muscular failure.
Superset with -
● Standing one arm Reverse grip Tricep Pushdown
Superset with -
One Arm Overhand Grip Tricep Pushdowns
● Seated one Arm Dumbbell Wrist Curl
Supersets with -
● One Arm Dumbbell Reverse Wrist Curls
● Low to High Cable Raise for Upper pecs
Currently in Offseason Gain Phase, not trying to be lean.
The following Pictures are my current up to date before & after pics.
15 weeks difference between photos
I am currently just on 10kgs of muscle less than my previous physique best. I'll be focusing on putting those 10kgs back on strategically placed areas of my body, with those area's being -
● Upper Pecs
● Triceps
● Side Delts
● Calves
● Tear-drops
● Upper Back
● Lats
● Deeper Abdominals
Koba over & out
View attachment 258555
View attachment 258556
View attachment 258577
View attachment 258557
View attachment 258558
View attachment 258559
View attachment 258560
EVO family respect, VERY wide shoulders, you have huge arms too!
Absolute weapon @Koba
CO-OWNER WITH OHDAMN @Ohdamn
● 50 years old
● Height 180cm
● B.w 105kgs Fasted
● B.p today is 115/70 pulse 78
● Sleep 8hrs
A Massive thanks to BUCK
@Buck Pharmaceuticals for sponsoring me with my physique comeback!
I have absolutely no hesitation in recommending this Legends products for all of your Oils, Orals, HGH, Peps & Ancillaries needs
Contact on -
● Threema ID: 2784BUX8
● SESSIONS ID: 05af26438076d04b3d03c253fec54bcf8eb4d292b9933cd5bae15b5f1c503e5971
@Buck Pharmaceuticals
@fitlittlelady
@I Need it
@Ineeditwife
@Juicehead199777
@FluffyBunny
@NeverSatisfied
@UnclePoon
@Voxen
@Titties
@Buck Pharmaceuticals
@Ohdamn
@zedtwitter63
@Fillo Calves
@TyrannicalTren
@gar71
@roguepineapple
@Alice_In_Ironland
@Tomandjerry
@rizzlekdizzle
@LH5515
@Chewedsleek
@Gooner_13
@rizzlekdizzle
@Pigsy
@Ratatata
@zurk
@Djangosando
@hegs
@roguepineapple
@VigorousSteve
@Grumpy
@Jezzo
@ted123
@Kopite67
@LevButlerov
@HarleyGuy
@Mobster
@stevesmi
I am currently running-
BUCK PHARMACEUTICALS
● Testosterone Enanthate 428mg per week
● Primobolan Enanthate 420mg per week
● Hgh 2i:u am fasted/2i:u pm before bed
Varying the doses to be more in tune with natural rhythms which vary due to a wide range of internal & external factors.
● Am & PM dosing for myself is more for the purposes of keeping bodyfat low, while providing healing, recovery & antiaging benefits rather than one high dosed bolus dose, which can drive Igf1 levels up very high & over time this can create irreversible hyperplasia effect not specific to muscle tissue only.
● T3 12.5mcg on an empty stomach to help to lower prolactin levels & assist metabolism to be in a performance enhancing environment. T3 is only of these benefits if your Thyroid levels are already clinically low before taking it.
● T4 50mcg taken am only & on an empty stomach
● Hcg 200i:u taken every second day for the purposes of maintaining fertility, testicular size & providing endogenous testosterone signalling while on Cycle or Trt.
● Retatrutide 3mg taken once per week to aid in fat loss, metabolism & healthy bgls.
Weekly Training schedule
•Day 1: Chest + Triceps Specialization
•Day 2: Legs + Side Delts Specialization
•Day 3: Arms (Biceps, Triceps, Forearms) + Upper Pecs Specialization
•Day 4: Rest & Recovery
•Day 5: Back + Abs Specialization
•Day 6: Shoulders + Calves Specialization
•Day 7: Rest & Recovery
Arms (Biceps, Triceps, Forearms) + Upper Pecs Specialization
● Machine Preacher curl
Superset with -
Hammer Machine Tricep Dip
● Seated Overhead Tricep Extension using one Dumbbell in both hands
Superset with -
Incline Dumbbell Curl
● Standing In & Out Dumbell Curl
(Start with hands Supinated Dumbbell held by side of thighs & curl up, rotate Dumbbell inwards at top, lower weight to starting position, curl weight back up, rotate dumbbell outwardly, lower the dumbells, curl back up & repeat the sequence to muscular failure.
Superset with -
● Standing one arm Reverse grip Tricep Pushdown
Superset with -
One Arm Overhand Grip Tricep Pushdowns
● Seated one Arm Dumbbell Wrist Curl
Supersets with -
● One Arm Dumbbell Reverse Wrist Curls
● Low to High Cable Raise for Upper pecs
Currently in Offseason Gain Phase, not trying to be lean.
The following Pictures are my current up to date before & after pics.
15 weeks difference between photos
I am currently just on 10kgs of muscle less than my previous physique best. I'll be focusing on putting those 10kgs back on strategically placed areas of my body, with those area's being -
● Upper Pecs
● Triceps
● Side Delts
● Calves
● Tear-drops
● Upper Back
● Lats
● Deeper Abdominals
Koba over & out
View attachment 258555
View attachment 258556
View attachment 258577
View attachment 258557
View attachment 258558
View attachment 258559
View attachment 258560
️ KOBA! ️@Ohdamn CURRENT PERFORMANCE PROTOCOL - for sponsoring my physique comeback! First-time customers can use discount code: KOBA for 10% off on your first order SHOUT OUT TO LEGENDARY TEAM BUCK PHARMACEUTICALS! SHOUT OUT TO LEGENDS!! MY TRAINING PHILOSOPHY -Rhythm & Explosion! before exploding! Powerfully into the concentric. TODAY'S TRAININGCHEST & TRICEPS SPECIALISATIONHammer Strength Incline PressPlate Loaded Flat Chest PressLow to High Cable Fly (Upper Pec Focus)Machine Dips (Chest Focus)TRICEPSHammer Strength Tricep DipRope Tricep PushdownsOverhead Dumbbell Tricep Extensions INJURY STATUS & RECOVERY
Right Pectoral Tear — 9-18 months recovery — Permanent reduction in maximal pressing strength Right Pectoral Tear (again 
)— 9-18 months recovery — Ongoing reduction in chest power and stability. Right Bicep Tear — 6-12 months recovery — Reduced pulling strength and curling power Left Bicep Tear — 6-12 months recovery — Continued limitations during heavy rows and curls. Right Tricep Tear — 6-12 months recovery — Reduced lockout strength during pressing. Right Lat Tear — 6-12 months recovery — Reduced back width and pulling power. Left Lat Tear — 6-12 months recovery — Continued impairment during heavy back training. Right Patella Tendon Tear — 9-18 months recovery — Limits heavy leg loading and explosive movements. Left Patella Tendon Tear — 9-18 months recovery — Ongoing reduction in knee extension strength. Complete Left Rotator Cuff Tears — 12-24 months recovery — Permanent shoulder stability problems requiring smart exercise selection to get around this. Complete Right Rotator Cuff Tears — 12-24 months recovery — Continued limitations in lifting arms above chest height. This makes me somewhat of an expert in exercise mechanics, form & rehabilitation from having to negotiate all of the limitations that these injuries have had upon me. As Promised, some much fairer comparisons with before & after pics. The lighting is not great, but these are atleast full body pics.
Yeah brother, you be the original Beast!
APES TOGETHER STRONG!!
BEAST PHYSIQUE COACHING
CO-OWNER WITH OHDAMN
● 50 years old
● Height: 180cm
● B.W: 107kg Fasted
● B.P: 117/70
● Pulse: 80 bpm
● Sleep: 7 Hours
BUCK PHARMACEUTICALS
@Buck Pharmaceuticals
● TESTOSTERONE ENANTHATE —
350mg/week BUCK
● PRIMOBOLAN ENANTHATE — 420mg/week BUCK
● HGH — 2iu AM Fasted + 2iu PM Before Bed
● T3 — 6.25mcg Daily
● T4 — 25mcg Daily
● HCG — 250iu Every Second Day
● Retatrutide — 3mg Weekly
● Arimidex .5mg Twice Weekly
*My split HGH dosing is aimed at improving recovery, healing, anti-ageing and body composition while avoiding unnecessarily excessive IGF-1 exposure, which over time can lead to excessive growth of other structures in the body that are not specific to muscle tissue.
View attachment 261936
A massive thanks to BUCK PHARMACEUTICALS
I have absolutely no hesitation recommending this Legends Oils, Orals, HGH, Peptides and Ancillaries.
CONTACT:
● THREEMA ID: 2784BUX8
● SESSIONS ID: 05af26438076d04b3d03c253fec54bcf8eb4d292b9933cd5bae15b5f1c503e5971
@Buck Pharmaceuticals
@fitlittlelady
@I Need it
@Ineeditwife
@Juicehead199777
@FluffyBunny
@NeverSatisfied
@UnclePoon
@Voxen
@Titties
@Buck Pharmaceuticals
@Ohdamn
@MrsOhdamnsBOSS
@zedtwitter63
@PrinceDaddy
@Fillo Calves
@Kopite67
@TyrannicalTren
@gar71
@roguepineapple
@Alice_In_Ironland
@Tomandjerry
@rizzlekdizzle
@LH5515
@Chewedsleek
@Gooner_13
@rizzlekdizzle
@Pigsy
@Ratatata
@Swcc
@zurk
@Djangosando
@hegs
@roguepineapple
@VigorousSteve
@Grumpy
@Jezzo
@ted123
@Kopite67
@LevButlerov
@HarleyGuy
@Mobster
@stevesmi
@RawCutlery
I no longer record the weight being lifted because weight itself isn't the goal—stimulating hypertrophy is.
I don't train to move weight—I train to create tension.
Hypertrophy isn't determined by how much weight is lifted—it's determined by how effectively the muscle is challenged.
The amount of weight I lift doesn't matter, the weight disappears during all of my sets.
I don't think about moving the weight.
Rather I feel the muscle control every millimetre of the eccentric.
Rather than simply lowering the weight, I flex my muscles actively against resisting the weight, all the way into the fully stretched position.
At the bottom of each rep, the muscle feels like a fully compressed spring, storing elastic tension
Every rep flows with rhythm, timing and intent, I creating continuous waves of tension where the muscle, not the weigh dictates the movement.
The objective isn't to move weight from A to B, The objective is to create maximum muscular tension, maintain complete control, and use the stretch-to-contraction transition to produce explosive, forceful contractions while keeping the target muscle under constant load.
● 4 Working Sets
● Last 2 sets taken to absolute failure
● Final set finished with a Triple Drop Set to Failure
● 4 Working Sets
● Final Set Triple Drop Set to Failure
● 4 Working Sets
● Final Set Triple Drop Set to Failure
● Working Sets to Complete Failure
● 3 Working Sets
● 3 Working Sets
● Neutral Grip to Failure
● Immediately change to Overhand Grip to Failure
● Every set performed as a Mechanical Drop Set
● 3 Working Sets
● One Dumbbell using both hands
● 3 Working Sets
● Final Set Triple Drop Set to Failure
From all of these multiple catastrophic muscle and tendon tears involving both shoulders, chest, arms, back and knees, I've accumulated approximately 12-15 years worth of rehabilitation and recovery.
Every new training session is an extra credit to my drive & determination in rebuilding my physique back up from almost scratch many times after injuries that would have ended many bodybuilding careers.
I've competed many times after some of these injuries. One of my pec tears happened 16 weeks out from a show in which I rehabilitated it & grew the muscle back while preparing for that show the 2010 IFBB Australasian Championships in which I placed 3rd in the over 100kgs class amongst a line up of well over 10 other contestants.
The after pics were all taken today.
● Included in the last pic, is one of my back at my heaviest weight of 126kgs.
Weight difference is approx 96kg not Fasted to 107kgs Fasted.
Arm, Forearm & Wrist measurement from today cold measurement.
Wrist measure is included to illustrate a thin underlying bone structure which lends more towards a light to medium ectomorphic build. My goal is to get my previous best Arm measurement back which was 20" cold which was at a weight of 114kg & 10% bf.
My goal with this rebuild was to gain my confidence back after succumbing to disabling injuries to my rotator cuffs where I've lost all capacity to bring my arms up into a bicep pose & with very limited ability to lift my arms up overhead at all. Infact, without the use of any of the ligaments of the entire rotator cuff structure, plus torn Biceps from the shoulder insertions & a torn tricep, my overhead presses are limited to a plate loaded machine where I can lift 5kgs total for 12 reps to failure. This might give you an idea of how much of the weight that we lift is actually transferred to & supported by Tendon & ligament structures & the nerves, rather than the actual muscle.
Some of my injures were caused simply by wear & tear from 35 years of non-stop training & some were caused by breaking up fights in the pubs & clubs that I worked doing security for 26 years.
My Goal from this point on now is to gain back 5-8kgs of muscle, with the focus of that muscle now being directed towards -
● Thighs
● Calves
● Side Delts
● Triceps
● Lats
● Upper Pecs
● Deeper Abs.
Non of the focus of this physique comeback was on losing bodyfat, but still, quite a bit of bodyfat has been lost.
Once I reach my goal weight, my physique will be held onto with TRT 175mg wk with most likely 200mg of Primo Ongoing. Yes, not purely TRT & the Primo is in there to help maintain a certain Anabolic threshold without largely any negative side effects.
This base of Muscle mass has been gained without doing any cardio & very little daily steps or other activity & with roughly 3000-4000 odd calories coming in on the daily. All of the muscle that you see is being built & maintained with a foundation of extremely intense weight training.
From this foundation with calories maintained (staying the same) training remaining extremely intense (staying the same) but with a reduced Androgenic, Anabolic load, Cardio in the form of Incline treadmill 5-15 minutes before & after my weight training sessions in gradually added progression will take care of stripping off my bodfat. Also with simple strategies in place at that point, such as taking 2i:u HGH Fasted in the morning plus 10mg of Dapigloflozin & waiting a couple of hours before eating my first meal & going to bed on protein & omega fats only.
No carbs before bed.
Until next time Koba over & out
View attachment 261937
View attachment 261938
View attachment 261940
View attachment 261941
View attachment 261947
View attachment 261953
View attachment 261954
View attachment 261956
View attachment 261983
before after pics are amazing
APES TOGETHER STRONG!!
BEAST PHYSIQUE COACHING
CO-OWNER WITH OHDAMN
● 50 years old
● Height: 180cm
● B.W: 107kg Fasted
● B.P: 117/70
● Pulse: 80 bpm
● Sleep: 7 Hours
BUCK PHARMACEUTICALS
@Buck Pharmaceuticals
● TESTOSTERONE ENANTHATE —
350mg/week BUCK
● PRIMOBOLAN ENANTHATE — 420mg/week BUCK
● HGH — 2iu AM Fasted + 2iu PM Before Bed
● T3 — 6.25mcg Daily
● T4 — 25mcg Daily
● HCG — 250iu Every Second Day
● Retatrutide — 3mg Weekly
● Arimidex .5mg Twice Weekly
*My split HGH dosing is aimed at improving recovery, healing, anti-ageing and body composition while avoiding unnecessarily excessive IGF-1 exposure, which over time can lead to excessive growth of other structures in the body that are not specific to muscle tissue.
View attachment 261936
A massive thanks to BUCK PHARMACEUTICALS
I have absolutely no hesitation recommending this Legends Oils, Orals, HGH, Peptides and Ancillaries.
CONTACT:
● THREEMA ID: 2784BUX8
● SESSIONS ID: 05af26438076d04b3d03c253fec54bcf8eb4d292b9933cd5bae15b5f1c503e5971
@Buck Pharmaceuticals
@fitlittlelady
@I Need it
@Ineeditwife
@Juicehead199777
@FluffyBunny
@NeverSatisfied
@UnclePoon
@Voxen
@Titties
@Buck Pharmaceuticals
@Ohdamn
@MrsOhdamnsBOSS
@zedtwitter63
@PrinceDaddy
@Fillo Calves
@Kopite67
@TyrannicalTren
@gar71
@roguepineapple
@Alice_In_Ironland
@Tomandjerry
@rizzlekdizzle
@LH5515
@Chewedsleek
@Gooner_13
@rizzlekdizzle
@Pigsy
@Ratatata
@Swcc
@zurk
@Djangosando
@hegs
@roguepineapple
@VigorousSteve
@Grumpy
@Jezzo
@ted123
@Kopite67
@LevButlerov
@HarleyGuy
@Mobster
@stevesmi
@RawCutlery
I no longer record the weight being lifted because weight itself isn't the goal—stimulating hypertrophy is.
I don't train to move weight—I train to create tension.
Hypertrophy isn't determined by how much weight is lifted—it's determined by how effectively the muscle is challenged.
The amount of weight I lift doesn't matter, the weight disappears during all of my sets.
I don't think about moving the weight.
Rather I feel the muscle control every millimetre of the eccentric.
Rather than simply lowering the weight, I flex my muscles actively against resisting the weight, all the way into the fully stretched position.
At the bottom of each rep, the muscle feels like a fully compressed spring, storing elastic tension
Every rep flows with rhythm, timing and intent, I creating continuous waves of tension where the muscle, not the weigh dictates the movement.
The objective isn't to move weight from A to B, The objective is to create maximum muscular tension, maintain complete control, and use the stretch-to-contraction transition to produce explosive, forceful contractions while keeping the target muscle under constant load.
● 4 Working Sets
● Last 2 sets taken to absolute failure
● Final set finished with a Triple Drop Set to Failure
● 4 Working Sets
● Final Set Triple Drop Set to Failure
● 4 Working Sets
● Final Set Triple Drop Set to Failure
● Working Sets to Complete Failure
● 3 Working Sets
● 3 Working Sets
● Neutral Grip to Failure
● Immediately change to Overhand Grip to Failure
● Every set performed as a Mechanical Drop Set
● 3 Working Sets
● One Dumbbell using both hands
● 3 Working Sets
● Final Set Triple Drop Set to Failure
From all of these multiple catastrophic muscle and tendon tears involving both shoulders, chest, arms, back and knees, I've accumulated approximately 12-15 years worth of rehabilitation and recovery.
Every new training session is an extra credit to my drive & determination in rebuilding my physique back up from almost scratch many times after injuries that would have ended many bodybuilding careers.
I've competed many times after some of these injuries. One of my pec tears happened 16 weeks out from a show in which I rehabilitated it & grew the muscle back while preparing for that show the 2010 IFBB Australasian Championships in which I placed 3rd in the over 100kgs class amongst a line up of well over 10 other contestants.
The after pics were all taken today.
● Included in the last pic, is one of my back at my heaviest weight of 126kgs.
Weight difference is approx 96kg not Fasted to 107kgs Fasted.
Arm, Forearm & Wrist measurement from today cold measurement.
Wrist measure is included to illustrate a thin underlying bone structure which lends more towards a light to medium ectomorphic build. My goal is to get my previous best Arm measurement back which was 20" cold which was at a weight of 114kg & 10% bf.
My goal with this rebuild was to gain my confidence back after succumbing to disabling injuries to my rotator cuffs where I've lost all capacity to bring my arms up into a bicep pose & with very limited ability to lift my arms up overhead at all. Infact, without the use of any of the ligaments of the entire rotator cuff structure, plus torn Biceps from the shoulder insertions & a torn tricep, my overhead presses are limited to a plate loaded machine where I can lift 5kgs total for 12 reps to failure. This might give you an idea of how much of the weight that we lift is actually transferred to & supported by Tendon & ligament structures & the nerves, rather than the actual muscle.
Some of my injures were caused simply by wear & tear from 35 years of non-stop training & some were caused by breaking up fights in the pubs & clubs that I worked doing security for 26 years.
My Goal from this point on now is to gain back 5-8kgs of muscle, with the focus of that muscle now being directed towards -
● Thighs
● Calves
● Side Delts
● Triceps
● Lats
● Upper Pecs
● Deeper Abs.
Non of the focus of this physique comeback was on losing bodyfat, but still, quite a bit of bodyfat has been lost.
Once I reach my goal weight, my physique will be held onto with TRT 175mg wk with most likely 200mg of Primo Ongoing. Yes, not purely TRT & the Primo is in there to help maintain a certain Anabolic threshold without largely any negative side effects.
This base of Muscle mass has been gained without doing any cardio & very little daily steps or other activity & with roughly 3000-4000 odd calories coming in on the daily. All of the muscle that you see is being built & maintained with a foundation of extremely intense weight training.
From this foundation with calories maintained (staying the same) training remaining extremely intense (staying the same) but with a reduced Androgenic, Anabolic load, Cardio in the form of Incline treadmill 5-15 minutes before & after my weight training sessions in gradually added progression will take care of stripping off my bodfat. Also with simple strategies in place at that point, such as taking 2i:u HGH Fasted in the morning plus 10mg of Dapigloflozin & waiting a couple of hours before eating my first meal & going to bed on protein & omega fats only.
No carbs before bed.
Until next time Koba over & out
View attachment 261937
View attachment 261938
View attachment 261940
View attachment 261941
View attachment 261947
View attachment 261953
View attachment 261954
View attachment 261956
View attachment 261983
truly a transformation! EVO family respect for Team Beast @Koba @Ohdamn
Thanks so much brother!
& even if I don't win one, I still win through the knowledge & experience of whatever adaptation that I needed to take onboard to keep moving forward in a positive direction 
Thanks so much for this brother!
& retire.
or to Follow Our Pack into what Will be, Something Truly Worth️Striving For! 
Your back looks awesome mate... Serious width and mid back thickness!
APES TOGETHER STRONG!!
BEAST PHYSIQUE COACHING
CO-OWNER WITH OHDAMN
● 50 years old
● Height: 180cm
● B.W: 107kg Fasted
● B.P: 117/70
● Pulse: 80 bpm
● Sleep: 7 Hours
BUCK PHARMACEUTICALS
@Buck Pharmaceuticals
● TESTOSTERONE ENANTHATE —
350mg/week BUCK
● PRIMOBOLAN ENANTHATE — 420mg/week BUCK
● HGH — 2iu AM Fasted + 2iu PM Before Bed
● T3 — 6.25mcg Daily
● T4 — 25mcg Daily
● HCG — 250iu Every Second Day
● Retatrutide — 3mg Weekly
● Arimidex .5mg Twice Weekly
*My split HGH dosing is aimed at improving recovery, healing, anti-ageing and body composition while avoiding unnecessarily excessive IGF-1 exposure, which over time can lead to excessive growth of other structures in the body that are not specific to muscle tissue.
View attachment 261936
A massive thanks to BUCK PHARMACEUTICALS
I have absolutely no hesitation recommending this Legends Oils, Orals, HGH, Peptides and Ancillaries.
CONTACT:
● THREEMA ID: 2784BUX8
● SESSIONS ID: 05af26438076d04b3d03c253fec54bcf8eb4d292b9933cd5bae15b5f1c503e5971
@Buck Pharmaceuticals
@fitlittlelady
@I Need it
@Ineeditwife
@Juicehead199777
@FluffyBunny
@NeverSatisfied
@UnclePoon
@Voxen
@Titties
@Buck Pharmaceuticals
@Ohdamn
@MrsOhdamnsBOSS
@zedtwitter63
@PrinceDaddy
@Fillo Calves
@Kopite67
@TyrannicalTren
@gar71
@roguepineapple
@Alice_In_Ironland
@Tomandjerry
@rizzlekdizzle
@LH5515
@Chewedsleek
@Gooner_13
@rizzlekdizzle
@Pigsy
@Ratatata
@Swcc
@zurk
@Djangosando
@hegs
@roguepineapple
@VigorousSteve
@Grumpy
@Jezzo
@ted123
@Kopite67
@LevButlerov
@HarleyGuy
@Mobster
@stevesmi
@RawCutlery
I no longer record the weight being lifted because weight itself isn't the goal—stimulating hypertrophy is.
I don't train to move weight—I train to create tension.
Hypertrophy isn't determined by how much weight is lifted—it's determined by how effectively the muscle is challenged.
The amount of weight I lift doesn't matter, the weight disappears during all of my sets.
I don't think about moving the weight.
Rather I feel the muscle control every millimetre of the eccentric.
Rather than simply lowering the weight, I flex my muscles actively against resisting the weight, all the way into the fully stretched position.
At the bottom of each rep, the muscle feels like a fully compressed spring, storing elastic tension
Every rep flows with rhythm, timing and intent, I creating continuous waves of tension where the muscle, not the weigh dictates the movement.
The objective isn't to move weight from A to B, The objective is to create maximum muscular tension, maintain complete control, and use the stretch-to-contraction transition to produce explosive, forceful contractions while keeping the target muscle under constant load.
● 4 Working Sets
● Last 2 sets taken to absolute failure
● Final set finished with a Triple Drop Set to Failure
● 4 Working Sets
● Final Set Triple Drop Set to Failure
● 4 Working Sets
● Final Set Triple Drop Set to Failure
● Working Sets to Complete Failure
● 3 Working Sets
● 3 Working Sets
● Neutral Grip to Failure
● Immediately change to Overhand Grip to Failure
● Every set performed as a Mechanical Drop Set
● 3 Working Sets
● One Dumbbell using both hands
● 3 Working Sets
● Final Set Triple Drop Set to Failure
From all of these multiple catastrophic muscle and tendon tears involving both shoulders, chest, arms, back and knees, I've accumulated approximately 12-15 years worth of rehabilitation and recovery.
Every new training session is an extra credit to my drive & determination in rebuilding my physique back up from almost scratch many times after injuries that would have ended many bodybuilding careers.
I've competed many times after some of these injuries. One of my pec tears happened 16 weeks out from a show in which I rehabilitated it & grew the muscle back while preparing for that show the 2010 IFBB Australasian Championships in which I placed 3rd in the over 100kgs class amongst a line up of well over 10 other contestants.
The after pics were all taken today.
● Included in the last pic, is one of my back at my heaviest weight of 126kgs.
Weight difference is approx 96kg not Fasted to 107kgs Fasted.
Arm, Forearm & Wrist measurement from today cold measurement.
Wrist measure is included to illustrate a thin underlying bone structure which lends more towards a light to medium ectomorphic build. My goal is to get my previous best Arm measurement back which was 20" cold which was at a weight of 114kg & 10% bf.
My goal with this rebuild was to gain my confidence back after succumbing to disabling injuries to my rotator cuffs where I've lost all capacity to bring my arms up into a bicep pose & with very limited ability to lift my arms up overhead at all. Infact, without the use of any of the ligaments of the entire rotator cuff structure, plus torn Biceps from the shoulder insertions & a torn tricep, my overhead presses are limited to a plate loaded machine where I can lift 5kgs total for 12 reps to failure. This might give you an idea of how much of the weight that we lift is actually transferred to & supported by Tendon & ligament structures & the nerves, rather than the actual muscle.
Some of my injures were caused simply by wear & tear from 35 years of non-stop training & some were caused by breaking up fights in the pubs & clubs that I worked doing security for 26 years.
My Goal from this point on now is to gain back 5-8kgs of muscle, with the focus of that muscle now being directed towards -
● Thighs
● Calves
● Side Delts
● Triceps
● Lats
● Upper Pecs
● Deeper Abs.
Non of the focus of this physique comeback was on losing bodyfat, but still, quite a bit of bodyfat has been lost.
Once I reach my goal weight, my physique will be held onto with TRT 175mg wk with most likely 200mg of Primo Ongoing. Yes, not purely TRT & the Primo is in there to help maintain a certain Anabolic threshold without largely any negative side effects.
This base of Muscle mass has been gained without doing any cardio & very little daily steps or other activity & with roughly 3000-4000 odd calories coming in on the daily. All of the muscle that you see is being built & maintained with a foundation of extremely intense weight training.
From this foundation with calories maintained (staying the same) training remaining extremely intense (staying the same) but with a reduced Androgenic, Anabolic load, Cardio in the form of Incline treadmill 5-15 minutes before & after my weight training sessions in gradually added progression will take care of stripping off my bodfat. Also with simple strategies in place at that point, such as taking 2i:u HGH Fasted in the morning plus 10mg of Dapigloflozin & waiting a couple of hours before eating my first meal & going to bed on protein & omega fats only.
No carbs before bed.
Until next time Koba over & out
View attachment 261937
View attachment 261938
View attachment 261940
View attachment 261941
View attachment 261947
View attachment 261953
View attachment 261954
View attachment 261956
View attachment 261983
Holy fuck you filled out in that december til now! well done you're a beast !
APES TOGETHER STRONG!!
BEAST PHYSIQUE COACHING
CO-OWNER WITH OHDAMN
● 50 years old
● Height: 180cm
● B.W: 107kg Fasted
● B.P: 117/70
● Pulse: 80 bpm
● Sleep: 7 Hours
BUCK PHARMACEUTICALS
@Buck Pharmaceuticals
● TESTOSTERONE ENANTHATE —
350mg/week BUCK
● PRIMOBOLAN ENANTHATE — 420mg/week BUCK
● HGH — 2iu AM Fasted + 2iu PM Before Bed
● T3 — 6.25mcg Daily
● T4 — 25mcg Daily
● HCG — 250iu Every Second Day
● Retatrutide — 3mg Weekly
● Arimidex .5mg Twice Weekly
*My split HGH dosing is aimed at improving recovery, healing, anti-ageing and body composition while avoiding unnecessarily excessive IGF-1 exposure, which over time can lead to excessive growth of other structures in the body that are not specific to muscle tissue.
View attachment 261936
A massive thanks to BUCK PHARMACEUTICALS
I have absolutely no hesitation recommending this Legends Oils, Orals, HGH, Peptides and Ancillaries.
CONTACT:
● THREEMA ID: 2784BUX8
● SESSIONS ID: 05af26438076d04b3d03c253fec54bcf8eb4d292b9933cd5bae15b5f1c503e5971
@Buck Pharmaceuticals
@fitlittlelady
@I Need it
@Ineeditwife
@Juicehead199777
@FluffyBunny
@NeverSatisfied
@UnclePoon
@Voxen
@Titties
@Buck Pharmaceuticals
@Ohdamn
@MrsOhdamnsBOSS
@zedtwitter63
@PrinceDaddy
@Fillo Calves
@Kopite67
@TyrannicalTren
@gar71
@roguepineapple
@Alice_In_Ironland
@Tomandjerry
@rizzlekdizzle
@LH5515
@Chewedsleek
@Gooner_13
@rizzlekdizzle
@Pigsy
@Ratatata
@Swcc
@zurk
@Djangosando
@hegs
@roguepineapple
@VigorousSteve
@Grumpy
@Jezzo
@ted123
@Kopite67
@LevButlerov
@HarleyGuy
@Mobster
@stevesmi
@RawCutlery
I no longer record the weight being lifted because weight itself isn't the goal—stimulating hypertrophy is.
I don't train to move weight—I train to create tension.
Hypertrophy isn't determined by how much weight is lifted—it's determined by how effectively the muscle is challenged.
The amount of weight I lift doesn't matter, the weight disappears during all of my sets.
I don't think about moving the weight.
Rather I feel the muscle control every millimetre of the eccentric.
Rather than simply lowering the weight, I flex my muscles actively against resisting the weight, all the way into the fully stretched position.
At the bottom of each rep, the muscle feels like a fully compressed spring, storing elastic tension
Every rep flows with rhythm, timing and intent, I creating continuous waves of tension where the muscle, not the weigh dictates the movement.
The objective isn't to move weight from A to B, The objective is to create maximum muscular tension, maintain complete control, and use the stretch-to-contraction transition to produce explosive, forceful contractions while keeping the target muscle under constant load.
● 4 Working Sets
● Last 2 sets taken to absolute failure
● Final set finished with a Triple Drop Set to Failure
● 4 Working Sets
● Final Set Triple Drop Set to Failure
● 4 Working Sets
● Final Set Triple Drop Set to Failure
● Working Sets to Complete Failure
● 3 Working Sets
● 3 Working Sets
● Neutral Grip to Failure
● Immediately change to Overhand Grip to Failure
● Every set performed as a Mechanical Drop Set
● 3 Working Sets
● One Dumbbell using both hands
● 3 Working Sets
● Final Set Triple Drop Set to Failure
From all of these multiple catastrophic muscle and tendon tears involving both shoulders, chest, arms, back and knees, I've accumulated approximately 12-15 years worth of rehabilitation and recovery.
Every new training session is an extra credit to my drive & determination in rebuilding my physique back up from almost scratch many times after injuries that would have ended many bodybuilding careers.
I've competed many times after some of these injuries. One of my pec tears happened 16 weeks out from a show in which I rehabilitated it & grew the muscle back while preparing for that show the 2010 IFBB Australasian Championships in which I placed 3rd in the over 100kgs class amongst a line up of well over 10 other contestants.
The after pics were all taken today.
● Included in the last pic, is one of my back at my heaviest weight of 126kgs.
Weight difference is approx 96kg not Fasted to 107kgs Fasted.
Arm, Forearm & Wrist measurement from today cold measurement.
Wrist measure is included to illustrate a thin underlying bone structure which lends more towards a light to medium ectomorphic build. My goal is to get my previous best Arm measurement back which was 20" cold which was at a weight of 114kg & 10% bf.
My goal with this rebuild was to gain my confidence back after succumbing to disabling injuries to my rotator cuffs where I've lost all capacity to bring my arms up into a bicep pose & with very limited ability to lift my arms up overhead at all. Infact, without the use of any of the ligaments of the entire rotator cuff structure, plus torn Biceps from the shoulder insertions & a torn tricep, my overhead presses are limited to a plate loaded machine where I can lift 5kgs total for 12 reps to failure. This might give you an idea of how much of the weight that we lift is actually transferred to & supported by Tendon & ligament structures & the nerves, rather than the actual muscle.
Some of my injures were caused simply by wear & tear from 35 years of non-stop training & some were caused by breaking up fights in the pubs & clubs that I worked doing security for 26 years.
My Goal from this point on now is to gain back 5-8kgs of muscle, with the focus of that muscle now being directed towards -
● Thighs
● Calves
● Side Delts
● Triceps
● Lats
● Upper Pecs
● Deeper Abs.
Non of the focus of this physique comeback was on losing bodyfat, but still, quite a bit of bodyfat has been lost.
Once I reach my goal weight, my physique will be held onto with TRT 175mg wk with most likely 200mg of Primo Ongoing. Yes, not purely TRT & the Primo is in there to help maintain a certain Anabolic threshold without largely any negative side effects.
This base of Muscle mass has been gained without doing any cardio & very little daily steps or other activity & with roughly 3000-4000 odd calories coming in on the daily. All of the muscle that you see is being built & maintained with a foundation of extremely intense weight training.
From this foundation with calories maintained (staying the same) training remaining extremely intense (staying the same) but with a reduced Androgenic, Anabolic load, Cardio in the form of Incline treadmill 5-15 minutes before & after my weight training sessions in gradually added progression will take care of stripping off my bodfat. Also with simple strategies in place at that point, such as taking 2i:u HGH Fasted in the morning plus 10mg of Dapigloflozin & waiting a couple of hours before eating my first meal & going to bed on protein & omega fats only.
No carbs before bed.
Until next time Koba over & out
View attachment 261937
View attachment 261938
View attachment 261940
View attachment 261941
View attachment 261947
View attachment 261953
View attachment 261954
View attachment 261956
View attachment 261983
@Koba yo brother cannot believe I missed this. Such an awe-inspiring post in which I am truly humbled, and I missed one from @Ulter as well. It truly is amazing just when I was feeling a little deflated, I come across both of your posts and from 2 people I truly admire and respect. These posts from the two of you have re-forged my shield and put the rocket fuel in my enthusiasm and determination. Thankyou BROTHERS! Thank you for the boost, it is well timed.Thanks so much for this brother!
You are an absolute Weapon!
I look up to you
Most folks at your age & even at our ages have long since chosen to hang up their gloves
But We are Beast Strong!
We will be the Ones to Pioneer New Grounds in Setting the Standards for others to choose to sit by & Watch & Behold
I have a tremendous amount of love and respect for you as well.@Koba yo brother cannot believe I missed this. Such an awe-inspiring post in which I am truly humbled, and I missed one from @Ulter as well. It truly is amazing just when I was feeling a little deflated, I come across both of your posts and from 2 people I truly admire and respect. These posts from the two of you have re-forged my shield and put the rocket fuel in my enthusiasm and determination. Thankyou BROTHERS! Thank you for the boost, it is well timed.
Beast Strong!
WE ARE NOT BORN BEASTS... WE ARE FORGED INTO THEM." Keep using that hammer god of Thunder.
️ KOBA! ️@Ohdamn️ KOBA'S CURRENT STAT'S - CURRENT PERFORMANCE PROTOCOL - for sponsoring my physique comeback! First-time customers can use discount code: KOBA for 10% off on your first order. SHOUT OUT TO LEGENDARY TEAM BUCK PHARMACEUTICALS! SHOUT OUT TO LEGENDS!!
treats! & he ate them all!️ Mando my shadow in the first one. Superset with - Superset with - Superset with -All Sets taken to failure on the last set of each exercise
January to July bro remarkable gains made!
APES TOGETHER STRONG!!
BEAST PHYSIQUE COACHING
CO-OWNER WITH OHDAMN
TEAM BEAST PHYSIQUE!
@zedtwitter63 @TyrannicalTren
● 50 years old
● Height: 180cm
● B.W: 107kg Fasted
● B.P: 123/70
● Pulse: 80 bpm
● Sleep: 8 Hours
BUCK PHARMACEUTICALS
@Buck Pharmaceuticals
● TESTOSTERONE ENANTHATE —
350mg/week BUCK
● PRIMOBOLAN ENANTHATE — 420mg/week BUCK
● HGH — 2iu AM Fasted + 2iu PM Before Bed
● HCG — 300iu Every Second Day
● Retatrutide — 3mg Weekly
● Arimidex .5mg Twice Weekly
*My split HGH dosing is aimed at improving recovery, healing, anti-ageing and body composition while avoiding unnecessarily excessive IGF-1 exposure, which over time can lead to excessive growth of other structures in the body that are not specific to muscle tissue.
View attachment 267894
A massive thanks to BUCK PHARMACEUTICALS
I have absolutely no hesitation recommending this Legends Oils, Orals, HGH, Peptides and Ancillaries.
CONTACT:
● THREEMA ID: 2784BUX8
● SESSIONS ID: 05af26438076d04b3d03c253fec54bcf8eb4d292b9933cd5bae15b5f1c503e5971
@Buck Pharmaceuticals
@fitlittlelady
@I Need it
@Ineeditwife
@Juicehead199777
@FluffyBunny
@NeverSatisfied
@UnclePoon
@Voxen
@Titties
@Buck Pharmaceuticals
@Ohdamn
@MrsOhdamnsBOSS
@zedtwitter63
@PrinceDaddy
@Fillo Calves
@Kopite67
@TyrannicalTren
@gar71
@roguepineapple
@Alice_In_Ironland
@Tomandjerry
@rizzlekdizzle
@LH5515
@Chewedsleek
@Gooner_13
@rizzlekdizzle
@Pigsy
@Ratatata
@Swcc
@zurk
@Djangosando
@hegs
@roguepineapple
@VigorousSteve
@Grumpy
@Jezzo
@ted123
@Kopite67
@LevButlerov
@HarleyGuy
@Mobster
@stevesmi
@RawCutlery
So to start off today's log I'd like to apologise for my lack of activity on EVO compared to my usual. I was given minimum time to vacant my rental as the owners wanted to move back in.
Luckily I was able to secure a new property through virtue of knowing someone that had a rental & was looking for tenants.
The last few day's have been hectic with car's loaded up & trips between houses back & forth.
Wednesday morning is the last of it, where all the big furniture & the beds go with the removalists in the truck.
The thing that I am dreading the most about moving, is my son Mando, who is my shadow everywhere that I go.
I'm dreading him feeling scared & unsafe with moving from the only home that he has ever known.
He is a scaredy cat by nature & won't take the move well, being the creature of habit that he is, he knows his daily routine like clock work & meows loudly at any change to it!
View attachment 267903
My son when he was just a little boy
View attachment 267904
My son could climb up brick walls like spiderman, when he was only 6 months old!
He wanted to be strong like his daddy!
View attachment 267905
Mando with Mummy
View attachment 267906
View attachment 267909
Mando grew big!
He weighs 16kgs!
The running joke is that Mando thought that dad dads d-bol were his cat
View attachment 267912
He never leaves my side
View attachment 267913
View attachment 267914
Latest progress pics with dates attached
Training today was Shoulders!
● Standing Dumbbell side lateral raise 5 × 10-15
● Standing Neutral grip Dumbell Front Raise 5 × 10-12
● Seated Machine Press 4 × 12-8 Triple Drop Set on last
● Rear Delt Reverse Fly Machine 4 × 12-8
● Standing Dumbbell Shrug 4 × 8-15
● Incline Dumbbell Y Raise 4 × 8-15
No food was recorded today, as due to the moving I was eating on the run
Huge change brother, delts looking huge.
APES TOGETHER STRONG!!
BEAST PHYSIQUE COACHING
CO-OWNER WITH OHDAMN
TEAM BEAST PHYSIQUE!
@zedtwitter63 @TyrannicalTren
● 50 years old
● Height: 180cm
● B.W: 107kg Fasted
● B.P: 123/70
● Pulse: 80 bpm
● Sleep: 8 Hours
BUCK PHARMACEUTICALS
@Buck Pharmaceuticals
● TESTOSTERONE ENANTHATE —
350mg/week BUCK
● PRIMOBOLAN ENANTHATE — 420mg/week BUCK
● HGH — 2iu AM Fasted + 2iu PM Before Bed
● HCG — 300iu Every Second Day
● Retatrutide — 3mg Weekly
● Arimidex .5mg Twice Weekly
*My split HGH dosing is aimed at improving recovery, healing, anti-ageing and body composition while avoiding unnecessarily excessive IGF-1 exposure, which over time can lead to excessive growth of other structures in the body that are not specific to muscle tissue.
View attachment 267894
A massive thanks to BUCK PHARMACEUTICALS
I have absolutely no hesitation recommending this Legends Oils, Orals, HGH, Peptides and Ancillaries.
CONTACT:
● THREEMA ID: 2784BUX8
● SESSIONS ID: 05af26438076d04b3d03c253fec54bcf8eb4d292b9933cd5bae15b5f1c503e5971
@Buck Pharmaceuticals
@fitlittlelady
@I Need it
@Ineeditwife
@Juicehead199777
@FluffyBunny
@NeverSatisfied
@UnclePoon
@Voxen
@Titties
@Buck Pharmaceuticals
@Ohdamn
@MrsOhdamnsBOSS
@zedtwitter63
@PrinceDaddy
@Fillo Calves
@Kopite67
@TyrannicalTren
@gar71
@roguepineapple
@Alice_In_Ironland
@Tomandjerry
@rizzlekdizzle
@LH5515
@Chewedsleek
@Gooner_13
@rizzlekdizzle
@Pigsy
@Ratatata
@Swcc
@zurk
@Djangosando
@hegs
@roguepineapple
@VigorousSteve
@Grumpy
@Jezzo
@ted123
@Kopite67
@LevButlerov
@HarleyGuy
@Mobster
@stevesmi
@RawCutlery
So to start off today's log I'd like to apologise for my lack of activity on EVO compared to my usual. I was given minimum time to vacant my rental as the owners wanted to move back in.
Luckily I was able to secure a new property through virtue of knowing someone that had a rental & was looking for tenants.
The last few day's have been hectic with car's loaded up & trips between houses back & forth.
Wednesday morning is the last of it, where all the big furniture & the beds go with the removalists in the truck.
The thing that I am dreading the most about moving, is my son Mando, who is my shadow everywhere that I go.
I'm dreading him feeling scared & unsafe with moving from the only home that he has ever known.
He is a scaredy cat by nature & won't take the move well, being the creature of habit that he is, he knows his daily routine like clock work & meows loudly at any change to it!
View attachment 267903
My son when he was just a little boy
View attachment 267904
My son could climb up brick walls like spiderman, when he was only 6 months old!
He wanted to be strong like his daddy!
View attachment 267905
Mando with Mummy
View attachment 267906
View attachment 267909
Mando grew big!
He weighs 16kgs!
The running joke is that Mando thought that dad dads d-bol were his cat
View attachment 267912
He never leaves my side
View attachment 267913
View attachment 267914
Latest progress pics with dates attached
Training today was Shoulders!
● Standing Dumbbell side lateral raise 5 × 10-15
● Standing Neutral grip Dumbell Front Raise 5 × 10-12
● Seated Machine Press 4 × 12-8 Triple Drop Set on last
● Rear Delt Reverse Fly Machine 4 × 12-8
● Standing Dumbbell Shrug 4 × 8-15
● Incline Dumbbell Y Raise 4 × 8-15
No food was recorded today, as due to the moving I was eating on the run
APES TOGETHER STRONG!!
BEAST PHYSIQUE COACHING
CO-OWNER WITH OHDAMN
TEAM BEAST PHYSIQUE!
@zedtwitter63 @TyrannicalTren
● 50 years old
● Height: 180cm
● B.W: 107kg Fasted
● B.P: 123/70
● Pulse: 80 bpm
● Sleep: 8 Hours
BUCK PHARMACEUTICALS
@Buck Pharmaceuticals
● TESTOSTERONE ENANTHATE —
350mg/week BUCK
● PRIMOBOLAN ENANTHATE — 420mg/week BUCK
● HGH — 2iu AM Fasted + 2iu PM Before Bed
● HCG — 300iu Every Second Day
● Retatrutide — 3mg Weekly
● Arimidex .5mg Twice Weekly
*My split HGH dosing is aimed at improving recovery, healing, anti-ageing and body composition while avoiding unnecessarily excessive IGF-1 exposure, which over time can lead to excessive growth of other structures in the body that are not specific to muscle tissue.
View attachment 267894
A massive thanks to BUCK PHARMACEUTICALS
I have absolutely no hesitation recommending this Legends Oils, Orals, HGH, Peptides and Ancillaries.
CONTACT:
● THREEMA ID: 2784BUX8
● SESSIONS ID: 05af26438076d04b3d03c253fec54bcf8eb4d292b9933cd5bae15b5f1c503e5971
@Buck Pharmaceuticals
@fitlittlelady
@I Need it
@Ineeditwife
@Juicehead199777
@FluffyBunny
@NeverSatisfied
@UnclePoon
@Voxen
@Titties
@Buck Pharmaceuticals
@Ohdamn
@MrsOhdamnsBOSS
@zedtwitter63
@PrinceDaddy
@Fillo Calves
@Kopite67
@TyrannicalTren
@gar71
@roguepineapple
@Alice_In_Ironland
@Tomandjerry
@rizzlekdizzle
@LH5515
@Chewedsleek
@Gooner_13
@rizzlekdizzle
@Pigsy
@Ratatata
@Swcc
@zurk
@Djangosando
@hegs
@roguepineapple
@VigorousSteve
@Grumpy
@Jezzo
@ted123
@Kopite67
@LevButlerov
@HarleyGuy
@Mobster
@stevesmi
@RawCutlery
So to start off today's log I'd like to apologise for my lack of activity on EVO compared to my usual. I was given minimum time to vacant my rental as the owners wanted to move back in.
Luckily I was able to secure a new property through virtue of knowing someone that had a rental & was looking for tenants.
The last few day's have been hectic with car's loaded up & trips between houses back & forth.
Wednesday morning is the last of it, where all the big furniture & the beds go with the removalists in the truck.
The thing that I am dreading the most about moving, is my son Mando, who is my shadow everywhere that I go.
I'm dreading him feeling scared & unsafe with moving from the only home that he has ever known.
He is a scaredy cat by nature & won't take the move well, being the creature of habit that he is, he knows his daily routine like clock work & meows loudly at any change to it!
View attachment 267903
My son when he was just a little boy
View attachment 267904
My son could climb up brick walls like spiderman, when he was only 6 months old!
He wanted to be strong like his daddy!
View attachment 267905
Mando with Mummy
View attachment 267906
View attachment 267909
Mando grew big!
He weighs 16kgs!
The running joke is that Mando thought that dad dads d-bol were his cat
View attachment 267912
He never leaves my side
View attachment 267913
View attachment 267914
Latest progress pics with dates attached
Training today was Shoulders!
● Standing Dumbbell side lateral raise 5 × 10-15
● Standing Neutral grip Dumbell Front Raise 5 × 10-12
● Seated Machine Press 4 × 12-8 Triple Drop Set on last
● Rear Delt Reverse Fly Machine 4 × 12-8
● Standing Dumbbell Shrug 4 × 8-15
● Incline Dumbbell Y Raise 4 × 8-15
No food was recorded today, as due to the moving I was eating on the run
Heaps of growth brother
APES TOGETHER STRONG!!
BEAST PHYSIQUE COACHING
CO-OWNER WITH OHDAMN
TEAM BEAST PHYSIQUE!
@zedtwitter63 @TyrannicalTren
● 50 years old
● Height: 180cm
● B.W: 107kg Fasted
● B.P: 123/70
● Pulse: 80 bpm
● Sleep: 8 Hours
BUCK PHARMACEUTICALS
@Buck Pharmaceuticals
● TESTOSTERONE ENANTHATE —
350mg/week BUCK
● PRIMOBOLAN ENANTHATE — 420mg/week BUCK
● HGH — 2iu AM Fasted + 2iu PM Before Bed
● HCG — 300iu Every Second Day
● Retatrutide — 3mg Weekly
● Arimidex .5mg Twice Weekly
*My split HGH dosing is aimed at improving recovery, healing, anti-ageing and body composition while avoiding unnecessarily excessive IGF-1 exposure, which over time can lead to excessive growth of other structures in the body that are not specific to muscle tissue.
View attachment 267894
A massive thanks to BUCK PHARMACEUTICALS
I have absolutely no hesitation recommending this Legends Oils, Orals, HGH, Peptides and Ancillaries.
CONTACT:
● THREEMA ID: 2784BUX8
● SESSIONS ID: 05af26438076d04b3d03c253fec54bcf8eb4d292b9933cd5bae15b5f1c503e5971
@Buck Pharmaceuticals
@fitlittlelady
@I Need it
@Ineeditwife
@Juicehead199777
@FluffyBunny
@NeverSatisfied
@UnclePoon
@Voxen
@Titties
@Buck Pharmaceuticals
@Ohdamn
@MrsOhdamnsBOSS
@zedtwitter63
@PrinceDaddy
@Fillo Calves
@Kopite67
@TyrannicalTren
@gar71
@roguepineapple
@Alice_In_Ironland
@Tomandjerry
@rizzlekdizzle
@LH5515
@Chewedsleek
@Gooner_13
@rizzlekdizzle
@Pigsy
@Ratatata
@Swcc
@zurk
@Djangosando
@hegs
@roguepineapple
@VigorousSteve
@Grumpy
@Jezzo
@ted123
@Kopite67
@LevButlerov
@HarleyGuy
@Mobster
@stevesmi
@RawCutlery
So to start off today's log I'd like to apologise for my lack of activity on EVO compared to my usual. I was given minimum time to vacant my rental as the owners wanted to move back in.
Luckily I was able to secure a new property through virtue of knowing someone that had a rental & was looking for tenants.
The last few day's have been hectic with car's loaded up & trips between houses back & forth.
Wednesday morning is the last of it, where all the big furniture & the beds go with the removalists in the truck.
The thing that I am dreading the most about moving, is my son Mando, who is my shadow everywhere that I go.
I'm dreading him feeling scared & unsafe with moving from the only home that he has ever known.
He is a scaredy cat by nature & won't take the move well, being the creature of habit that he is, he knows his daily routine like clock work & meows loudly at any change to it!
View attachment 267903
My son when he was just a little boy
View attachment 267904
My son could climb up brick walls like spiderman, when he was only 6 months old!
He wanted to be strong like his daddy!
View attachment 267905
Mando with Mummy
View attachment 267906
View attachment 267909
Mando grew big!
He weighs 16kgs!
The running joke is that Mando thought that dad dads d-bol were his cat
View attachment 267912
He never leaves my side
View attachment 267913
View attachment 267914
Latest progress pics with dates attached
Training today was Shoulders!
● Standing Dumbbell side lateral raise 5 × 10-15
● Standing Neutral grip Dumbell Front Raise 5 × 10-12
● Seated Machine Press 4 × 12-8 Triple Drop Set on last
● Rear Delt Reverse Fly Machine 4 × 12-8
● Standing Dumbbell Shrug 4 × 8-15
● Incline Dumbbell Y Raise 4 × 8-15
No food was recorded today, as due to the moving I was eating on the run
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