Approved Log Chapter 3 - Time to get serious - Testosterone Masteron HGH Retatrutide Cycle Log

[Freki]

Just over 60k steps for the last 3 days..

That can get taxing, not just the steps but also TOF would be crazy high , Your due a rest for sure bro

 

[Freki]

Your watch have HRV by any chance?
The elite endurance athletes use it as there primary body battery indicator. Makes it easier to figure out if your recovered enough to train.

 

[Allupfromhere]

Your watch have HRV by any chance?
The elite endurance athletes use it as there primary body battery indicator. Makes it easier to figure out if your recovered enough to train.

Whoop band did when I was using it but switched to the Samsung Galaxy watch as it was more suitable for day to day use and my golf but the light doesn't penetrate my tattoos haha

 

[Tricks666]

30k steps, daaaamn what's the Evo record?
@LevButlerov @Eddie Haskell

The guys a freak haha

 

[Npcclassicphysique champ]

30k steps, daaaamn what's the Evo record?
@LevButlerov @Eddie Haskell

Just over 60k steps for the last 3 days..

30k steps?!! thats the realest broly

 

[Allupfromhere]

Was a huge week just gone, felt myself genuinely fatigued from work and training so I took the weekend off just to try get some solid rest, sleep and food in. Definitely feeling better for it now and ready to get back to business

Powered by @ODINLABS
Health by @ZenithHealth

Monday
Pull 1

High row plate load
1x8-10 1x12-15
120kg x8
80kg x14

Cable mid row mid back focus
1x8-10 1x12-15
68kg x10
45kg x13

T bar row chest supported
1x8-10 1x15-18RP
60kg x8
40kg x12 20 sec rest
40kg x10

Cable rear delt fly
1x8-10 1x15-18RP
10kg x10
7.5kg x15 20 sec rest
7.5kg x 15

Dumbbell Shrugs
1x12-15 1x15-18DS
50kg x14
50kg x15 dropset
40kg x16

Bicep Cable curl
2x12-15 - 2x15-20DS
Tempo 3-2-1-2
12.5kg x15
12.5kg x14

10kg x15 dropset
5kg x15
10kg x15 dropset
5kg x10

Daily steps 22,116

Food:

1.
60g oats
50g blueberries
20g mayvers organic peanut butter
200ml almond milk
Chobani protein yoghurt

2.
250g chicken breast
125g cup jasmine rice
100g broccoli

3. (Preworkout)
250g chicken breast
125g cup jasmine rice

4. (Postworkout)
40g wpi shake
Abe's natural bagel
5g Vegemite

5. Dinner
250g scotch fillet steak
100g broccoli.

Kcal 2810
Protein 254
Carbs 272
Fats 81

 

[Trenhead3cc]

Was a huge week just gone, felt myself genuinely fatigued from work and training so I took the weekend off just to try get some solid rest, sleep and food in. Definitely feeling better for it now and ready to get back to business

Powered by @ODINLABS
Health by @ZenithHealth

Monday
Pull 1

High row plate load
1x8-10 1x12-15
120kg x8
80kg x14

Cable mid row mid back focus
1x8-10 1x12-15
68kg x10
45kg x13

T bar row chest supported
1x8-10 1x15-18RP
60kg x8
40kg x12 20 sec rest
40kg x10

Cable rear delt fly
1x8-10 1x15-18RP
10kg x10
7.5kg x15 20 sec rest
7.5kg x 15

Dumbbell Shrugs
1x12-15 1x15-18DS
50kg x14
50kg x15 dropset
40kg x16

Bicep Cable curl
2x12-15 - 2x15-20DS
Tempo 3-2-1-2
12.5kg x15
12.5kg x14

10kg x15 dropset
5kg x15
10kg x15 dropset
5kg x10

Daily steps 22,116

Food:

1.
60g oats
50g blueberries
20g mayvers organic peanut butter
200ml almond milk
Chobani protein yoghurt

2.
250g chicken breast
125g cup jasmine rice
100g broccoli

3. (Preworkout)
250g chicken breast
125g cup jasmine rice

4. (Postworkout)
40g wpi shake
Abe's natural bagel
5g Vegemite

5. Dinner
250g scotch fillet steak
100g broccoli.

Kcal 2810
Protein 254
Carbs 272
Fats 81

Good work bro!

 

[Allupfromhere]

Good work bro!

Thank you brother

 

[Freki]

I took the weekend off just to try get some solid rest, sleep and food in. Definitely feeling better for it now and ready to get back to business

Look at you all mature and shit great work bro we need to normalise this!!!!

 

[LevButlerov]

Was a huge week just gone, felt myself genuinely fatigued from work and training so I took the weekend off just to try get some solid rest, sleep and food in. Definitely feeling better for it now and ready to get back to business

Powered by @ODINLABS
Health by @ZenithHealth

Monday
Pull 1

High row plate load
1x8-10 1x12-15
120kg x8
80kg x14

Cable mid row mid back focus
1x8-10 1x12-15
68kg x10
45kg x13

T bar row chest supported
1x8-10 1x15-18RP
60kg x8
40kg x12 20 sec rest
40kg x10

Cable rear delt fly
1x8-10 1x15-18RP
10kg x10
7.5kg x15 20 sec rest
7.5kg x 15

Dumbbell Shrugs
1x12-15 1x15-18DS
50kg x14
50kg x15 dropset
40kg x16

Bicep Cable curl
2x12-15 - 2x15-20DS
Tempo 3-2-1-2
12.5kg x15
12.5kg x14

10kg x15 dropset
5kg x15
10kg x15 dropset
5kg x10

Daily steps 22,116

Food:

1.
60g oats
50g blueberries
20g mayvers organic peanut butter
200ml almond milk
Chobani protein yoghurt

2.
250g chicken breast
125g cup jasmine rice
100g broccoli

3. (Preworkout)
250g chicken breast
125g cup jasmine rice

4. (Postworkout)
40g wpi shake
Abe's natural bagel
5g Vegemite

5. Dinner
250g scotch fillet steak
100g broccoli.

Kcal 2810
Protein 254
Carbs 272
Fats 81

Big protein day and your steps are crazy high, you're really putting in the cardio and training. @Allupfromhere

 

[stevesmi]

Was a huge week just gone, felt myself genuinely fatigued from work and training so I took the weekend off just to try get some solid rest, sleep and food in. Definitely feeling better for it now and ready to get back to business

Powered by @ODINLABS
Health by @ZenithHealth

Monday
Pull 1

High row plate load
1x8-10 1x12-15
120kg x8
80kg x14

Cable mid row mid back focus
1x8-10 1x12-15
68kg x10
45kg x13

T bar row chest supported
1x8-10 1x15-18RP
60kg x8
40kg x12 20 sec rest
40kg x10

Cable rear delt fly
1x8-10 1x15-18RP
10kg x10
7.5kg x15 20 sec rest
7.5kg x 15

Dumbbell Shrugs
1x12-15 1x15-18DS
50kg x14
50kg x15 dropset
40kg x16

Bicep Cable curl
2x12-15 - 2x15-20DS
Tempo 3-2-1-2
12.5kg x15
12.5kg x14

10kg x15 dropset
5kg x15
10kg x15 dropset
5kg x10

Daily steps 22,116

Food:

1.
60g oats
50g blueberries
20g mayvers organic peanut butter
200ml almond milk
Chobani protein yoghurt

2.
250g chicken breast
125g cup jasmine rice
100g broccoli

3. (Preworkout)
250g chicken breast
125g cup jasmine rice

4. (Postworkout)
40g wpi shake
Abe's natural bagel
5g Vegemite

5. Dinner
250g scotch fillet steak
100g broccoli.

Kcal 2810
Protein 254
Carbs 272
Fats 81

@Allupfromhere

Definitely a nice workout you're putting together. Lots of different foods that you're consuming and very nice nutrition.

 

[BodyMonster34]

Was a huge week just gone, felt myself genuinely fatigued from work and training so I took the weekend off just to try get some solid rest, sleep and food in. Definitely feeling better for it now and ready to get back to business

Powered by @ODINLABS
Health by @ZenithHealth

Monday
Pull 1

High row plate load
1x8-10 1x12-15
120kg x8
80kg x14

Cable mid row mid back focus
1x8-10 1x12-15
68kg x10
45kg x13

T bar row chest supported
1x8-10 1x15-18RP
60kg x8
40kg x12 20 sec rest
40kg x10

Cable rear delt fly
1x8-10 1x15-18RP
10kg x10
7.5kg x15 20 sec rest
7.5kg x 15

Dumbbell Shrugs
1x12-15 1x15-18DS
50kg x14
50kg x15 dropset
40kg x16

Bicep Cable curl
2x12-15 - 2x15-20DS
Tempo 3-2-1-2
12.5kg x15
12.5kg x14

10kg x15 dropset
5kg x15
10kg x15 dropset
5kg x10

Daily steps 22,116

Food:

1.
60g oats
50g blueberries
20g mayvers organic peanut butter
200ml almond milk
Chobani protein yoghurt

2.
250g chicken breast
125g cup jasmine rice
100g broccoli

3. (Preworkout)
250g chicken breast
125g cup jasmine rice

4. (Postworkout)
40g wpi shake
Abe's natural bagel
5g Vegemite

5. Dinner
250g scotch fillet steak
100g broccoli.

Kcal 2810
Protein 254
Carbs 272
Fats 81

@Allupfromhere bro you look great. you showin how its done.
good job on protein too

 

[ceo]

Was a huge week just gone, felt myself genuinely fatigued from work and training so I took the weekend off just to try get some solid rest, sleep and food in. Definitely feeling better for it now and ready to get back to business

Powered by @ODINLABS
Health by @ZenithHealth

Monday
Pull 1

High row plate load
1x8-10 1x12-15
120kg x8
80kg x14

Cable mid row mid back focus
1x8-10 1x12-15
68kg x10
45kg x13

T bar row chest supported
1x8-10 1x15-18RP
60kg x8
40kg x12 20 sec rest
40kg x10

Cable rear delt fly
1x8-10 1x15-18RP
10kg x10
7.5kg x15 20 sec rest
7.5kg x 15

Dumbbell Shrugs
1x12-15 1x15-18DS
50kg x14
50kg x15 dropset
40kg x16

Bicep Cable curl
2x12-15 - 2x15-20DS
Tempo 3-2-1-2
12.5kg x15
12.5kg x14

10kg x15 dropset
5kg x15
10kg x15 dropset
5kg x10

Daily steps 22,116

Food:

1.
60g oats
50g blueberries
20g mayvers organic peanut butter
200ml almond milk
Chobani protein yoghurt

2.
250g chicken breast
125g cup jasmine rice
100g broccoli

3. (Preworkout)
250g chicken breast
125g cup jasmine rice

4. (Postworkout)
40g wpi shake
Abe's natural bagel
5g Vegemite

5. Dinner
250g scotch fillet steak
100g broccoli.

Kcal 2810
Protein 254
Carbs 272
Fats 81

@Allupfromhere Very nice workout session on this. You're looking really solid, keep up the good work.

 

[Mobster]

I spent most of Saturday resting and was better for it

 

[FluffyBunny]

love your work brother! i can see your progress love how you got a coach in to help im about to do the same. Keep grinding brother!

 

[ROIDDERS]

Was a huge week just gone, felt myself genuinely fatigued from work and training so I took the weekend off just to try get some solid rest, sleep and food in. Definitely feeling better for it now and ready to get back to business

Powered by @ODINLABS
Health by @ZenithHealth

Monday
Pull 1

High row plate load
1x8-10 1x12-15
120kg x8
80kg x14

Cable mid row mid back focus
1x8-10 1x12-15
68kg x10
45kg x13

T bar row chest supported
1x8-10 1x15-18RP
60kg x8
40kg x12 20 sec rest
40kg x10

Cable rear delt fly
1x8-10 1x15-18RP
10kg x10
7.5kg x15 20 sec rest
7.5kg x 15

Dumbbell Shrugs
1x12-15 1x15-18DS
50kg x14
50kg x15 dropset
40kg x16

Bicep Cable curl
2x12-15 - 2x15-20DS
Tempo 3-2-1-2
12.5kg x15
12.5kg x14

10kg x15 dropset
5kg x15
10kg x15 dropset
5kg x10

Daily steps 22,116

Food:

1.
60g oats
50g blueberries
20g mayvers organic peanut butter
200ml almond milk
Chobani protein yoghurt

2.
250g chicken breast
125g cup jasmine rice
100g broccoli

3. (Preworkout)
250g chicken breast
125g cup jasmine rice

4. (Postworkout)
40g wpi shake
Abe's natural bagel
5g Vegemite

5. Dinner
250g scotch fillet steak
100g broccoli.

Kcal 2810
Protein 254
Carbs 272
Fats 81

@Allupfromhere very impressive meals. Lots of good nutrition. I like how you throw in some blueberries, those have good antioxidants.

 

[Allupfromhere]

@Allupfromhere very impressive meals. Lots of good nutrition. I like how you throw in some blueberries, those have good antioxidants.

Thanks you brother been following your log too legend, your looking proper beast!!

 

[ROIDDERS]

Thanks you brother been following your log too legend, your looking proper beast!!

thanks i'm glad you are following it. not many guys are

 

[Allupfromhere]

thanks i'm glad you are following it. not many guys are

Would learn alot if they did brother

 

[ROIDDERS]

Would learn alot if they did brother

its because admin wanted me to post it on IO which is still a smaller forum. we are trying to grow that forum which is understandable