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Looking for guidance: first time user

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kobi.kingdom

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Registered
Hi everyone,

Hope you guys might be able to give me some guidance. I've never used steroids before but I want to give it a try.
This is me, at least its me from a year ago. Im pretty much the same with a little less definition on my abs.
I had a biking accident so I had to pull back on my routine for a while and I just never got back to that same level of motivation.
The reason I want to try steroids is because Im hoping ill get a bit more energy, push a little harder and reach some goals that I didn't get to naturally.
At one point I tried to push my bicep exercises hard and "almost" got rhabdomyolysis (creatine levels were at 40,000ish), I went to the hospital when my arm was unusually swollen. They hooked me up to an IV and I was ok. No muscle loss at all.
After that I was very careful with my bicep exercises, you might even say my exercises became much more conservative. This also meant that it was increasingly difficult to get the result that I wanted.

Now this is why I am seeking your guidance:
I'm not pushing for results for any competitive purpose. My goals are only for....vanity.

So...I've been doing some research into what the right dosage is for people but the information isn't very precise about what needs they cater to.

I would like to try a small dosage to elevate my testosterone levels to the upper range of 'normal' testosterone levels in a male.
I've already had one blood test with my GP (he said he's send me the results to my email but hasn't yet but I'm seeing him again soon for a second set because it took me quite a long time to find a source who wasn't a scam).

The reason I want this specific dosage range is because I don't want to go through post cycle therapy. I don't want my physiology to react too dramatically because I'm not looking to push dramatically. Just a little bit more.
Information I've seen say that a small dose isn't going to have any effect at all.

Is this true? Is it completely ineffective for the goal I want?
Is what I intend to do (dosage etc) the right thing to do for what I want?
Is post cycle therapy unavoidable?

Please, I very much would like your guidance/ insight/ wisdom/ suggestions.
Thanks for reading all this, and thanks for your help. :)
 
kobi.kingdom said:
Hi everyone,

Hope you guys might be able to give me some guidance. I've never used steroids before but I want to give it a try.
This is me, at least its me from a year ago. Im pretty much the same with a little less definition on my abs.
I had a biking accident so I had to pull back on my routine for a while and I just never got back to that same level of motivation.
The reason I want to try steroids is because Im hoping ill get a bit more energy, push a little harder and reach some goals that I didn't get to naturally.
At one point I tried to push my bicep exercises hard and "almost" got rhabdomyolysis (creatine levels were at 40,000ish), I went to the hospital when my arm was unusually swollen. They hooked me up to an IV and I was ok. No muscle loss at all.
After that I was very careful with my bicep exercises, you might even say my exercises became much more conservative. This also meant that it was increasingly difficult to get the result that I wanted.

Now this is why I am seeking your guidance:
I'm not pushing for results for any competitive purpose. My goals are only for....vanity.

So...I've been doing some research into what the right dosage is for people but the information isn't very precise about what needs they cater to.

I would like to try a small dosage to elevate my testosterone levels to the upper range of 'normal' testosterone levels in a male.
I've already had one blood test with my GP (he said he's send me the results to my email but hasn't yet but I'm seeing him again soon for a second set because it took me quite a long time to find a source who wasn't a scam).

The reason I want this specific dosage range is because I don't want to go through post cycle therapy. I don't want my physiology to react too dramatically because I'm not looking to push dramatically. Just a little bit more.
Information I've seen say that a small dose isn't going to have any effect at all.

Is this true? Is it completely ineffective for the goal I want?
Is what I intend to do (dosage etc) the right thing to do for what I want?
Is post cycle therapy unavoidable?

Please, I very much would like your guidance/ insight/ wisdom/ suggestions.
Thanks for reading all this, and thanks for your help. :)
Click to expand...
Hey brother you will definitely see results at small amounts of test.
250mg 500mg etc of test should be fine also allows you to figure out how your body tolerates it. Curious to see what your results come back as.
 
kobi.kingdom said:
The reason I want this specific dosage range is because I don't want to go through post cycle therapy. I don't want my physiology to react too dramatically because I'm not looking to push dramatically. Just a little bit more.
Information I've seen say that a small dose isn't going to have any effect at all.
Click to expand...
This is incorrect. As soon as you introduce exogenous test your body will stop producing it. You will be shut down and will need to do a PCT.
Get your bloods back first before you do anything. If you already have good test levels and you take too little test it will be detrimental.
Start a training/diet log while you wait for bloods so we can learn more about you and it will help to make better suggestions. You may end up being a better candidate foe SARMS depending on bloods.
 
s.gentz said:
This is incorrect. As soon as you introduce exogenous test your body will stop producing it. You will be shut down and will need to do a PCT.
Get your bloods back first before you do anything. If you already have good test levels and you take too little test it will be detrimental.
Start a training/diet log while you wait for bloods so we can learn more about you and it will help to make better suggestions. You may end up being a better candidate foe SARMS depending on bloods.
Click to expand...
absolutely right.. you are not going to use ANY steroid without suppressing your testosterone and requiring a pct... there are sarms you can use with low suppression or a few with none.. peptides would be the better option of anything... especially considering your goals, it makes zero sense to use steroids
 
kobi.kingdom said:
Hi everyone,

Hope you guys might be able to give me some guidance. I've never used steroids before but I want to give it a try.
This is me, at least its me from a year ago. Im pretty much the same with a little less definition on my abs.
I had a biking accident so I had to pull back on my routine for a while and I just never got back to that same level of motivation.
The reason I want to try steroids is because Im hoping ill get a bit more energy, push a little harder and reach some goals that I didn't get to naturally.
At one point I tried to push my bicep exercises hard and "almost" got rhabdomyolysis (creatine levels were at 40,000ish), I went to the hospital when my arm was unusually swollen. They hooked me up to an IV and I was ok. No muscle loss at all.
After that I was very careful with my bicep exercises, you might even say my exercises became much more conservative. This also meant that it was increasingly difficult to get the result that I wanted.

Now this is why I am seeking your guidance:
I'm not pushing for results for any competitive purpose. My goals are only for....vanity.

So...I've been doing some research into what the right dosage is for people but the information isn't very precise about what needs they cater to.

I would like to try a small dosage to elevate my testosterone levels to the upper range of 'normal' testosterone levels in a male.
I've already had one blood test with my GP (he said he's send me the results to my email but hasn't yet but I'm seeing him again soon for a second set because it took me quite a long time to find a source who wasn't a scam).

The reason I want this specific dosage range is because I don't want to go through post cycle therapy. I don't want my physiology to react too dramatically because I'm not looking to push dramatically. Just a little bit more.
Information I've seen say that a small dose isn't going to have any effect at all.

Is this true? Is it completely ineffective for the goal I want?
Is what I intend to do (dosage etc) the right thing to do for what I want?
Is post cycle therapy unavoidable?

Please, I very much would like your guidance/ insight/ wisdom/ suggestions.
Thanks for reading all this, and thanks for your help. :)
Click to expand...
@kobi.kingdom welcome to the EVO family, we are here to help and guide you. :)

Now, your situation is unique but not unheard of. Should you use small dose of steroids or any dose or TRT or what? thats hard to say.
Before we start really talking about steroids or testosterone, we need to learn more about you.
HOW?
please share with us, how? start a NEW thread with your LOG journal diary, your diet training supplements sleep and history and we can guide you into a cycle and proper course of action.

To really guide you we need more info, we need you to share your diet, training, cardio, sleep, supplements etc log with us in a NEW thread, full log journal so our guidance is based on facts you provide.
We have 100s of years of experience between us, you need to post a LOG Journal with your stats (weight,height,age, years training, cycle history) diet, training, cardio, supplement, sleep details. If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

Please post a Log Journal asap for us

Please click the anabolic forum
https://www.evolutionary.org/forums/forums/anabolic-steroids-and-peds.2/
top RIGHT, you see: +POST THREAD
click that

in Title: write your cycle name, like> My _____ Cycle Log
___ = the name of your log
example: My Lifestyle Diet Training Log
in body: write your planned cycle or cycle you doing now, your diet, training and we will help you along on your cycle

here is a good template on a workout log to follow:
https://www.evolutionary.org/forums/threads/workout-log-template.99224/

here are examples of LOG Journals

https://www.evolutionary.org/forums/threads/s-gentz-recomp-cut-log-2023-2024.96694/
https://www.evolutionary.org/forums/threads/mobsters-training-diary.84438/
https://www.evolutionary.org/forums/threads/roidrage69-log.90127
https://www.evolutionary.org/forums/threads/domestic-supply-bulking-log-25homes-max.97609/
https://www.evolutionary.org/forums...obolan-equipoise-tbol-contest-prep-log.97138/
https://www.evolutionary.org/forums...osterone-deca-primobolan-hgh-cycle-log.97978/
https://www.evolutionary.org/forums...igas-hgh-and-bpc157-recovery-cycle-log.97594/
https://www.evolutionary.org/forums...enbolone-cycle-log-let-the-gains-begin.98399/
https://www.evolutionary.org/forums/threads/pigsy-new-sponsor-ugl-contest-prep-log.96779/
https://www.evolutionary.org/forums/threads/my-2023-2024-log.95956/
https://www.evolutionary.org/forums...stosterone-cardarine-cutting-cycle-log.97281/
https://www.evolutionary.org/forums/threads/roidragewife-female-training-log.95769/
https://www.evolutionary.org/forums/threads/2024-lean-bulking-cycle-log.97986/
https://www.evolutionary.org/forums/threads/my-trt-with-deca-durabolin-log.97962/
https://www.evolutionary.org/forums...bodybuilding-log-masters-55-competitor.97210/
https://www.evolutionary.org/forums/threads/losiol-primobolan-testosterone-log.96581/
https://www.evolutionary.org/forums/threads/roughy-steroid-cycle-and-training.97944/
https://www.evolutionary.org/forums/threads/fatboy999-2024-cycle-log.97936/
https://www.evolutionary.org/forums/threads/testosterone-equipoise-trenbolone-cycle-log.96963/
https://www.evolutionary.org/forums/threads/my-trt-log.98284/
https://www.evolutionary.org/forums/threads/16-week-testosterone-cardarine-n2guard-cycle-log.98034/
https://www.evolutionary.org/forums/threads/training-log-female.90425
https://www.evolutionary.org/forums...tosterone-masteron-primobolan-blast-log.98328
https://www.evolutionary.org/forums/threads/25homes-revenge-transformation-log-2023.88570/
https://www.evolutionary.org/forums...n-season-sponsored-by-nordic-fusion-log.89817
https://www.evolutionary.org/forums/threads/s-gentz-contest-prep-log.87619/

P.S. are you listening to our podcast? if not, you should; this podcast is about steroids, sarms, peptides, and bodybuilding:
https://www.evolutionary.org/podcasts/

P.P.S. download our eBooks and learn more:
https://irongorillas.com
 
s.gentz said:
This is incorrect. As soon as you introduce exogenous test your body will stop producing it. You will be shut down and will need to do a PCT.
Get your bloods back first before you do anything. If you already have good test levels and you take too little test it will be detrimental.
Start a training/diet log while you wait for bloods so we can learn more about you and it will help to make better suggestions. You may end up being a better candidate foe SARMS depending on bloods.
Click to expand...

Thanks for your insight. I will wait and the log book sounds like a great idea. It didn't even occur to me. It should be intuitive. But yeh, thanks :)
 
Eddie Haskell said:
@kobi.kingdom welcome to the EVO family, we are here to help and guide you. :)

Now, your situation is unique but not unheard of. Should you use small dose of steroids or any dose or TRT or what? thats hard to say.
Before we start really talking about steroids or testosterone, we need to learn more about you.
HOW?
please share with us, how? start a NEW thread with your LOG journal diary, your diet training supplements sleep and history and we can guide you into a cycle and proper course of action.

To really guide you we need more info, we need you to share your diet, training, cardio, sleep, supplements etc log with us in a NEW thread, full log journal so our guidance is based on facts you provide.
We have 100s of years of experience between us, you need to post a LOG Journal with your stats (weight,height,age, years training, cycle history) diet, training, cardio, supplement, sleep details. If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

Please post a Log Journal asap for us

Please click the anabolic forum
https://www.evolutionary.org/forums/forums/anabolic-steroids-and-peds.2/
top RIGHT, you see: +POST THREAD
click that

in Title: write your cycle name, like> My _____ Cycle Log
___ = the name of your log
example: My Lifestyle Diet Training Log
in body: write your planned cycle or cycle you doing now, your diet, training and we will help you along on your cycle

here is a good template on a workout log to follow:
https://www.evolutionary.org/forums/threads/workout-log-template.99224/

here are examples of LOG Journals

https://www.evolutionary.org/forums/threads/s-gentz-recomp-cut-log-2023-2024.96694/
https://www.evolutionary.org/forums/threads/mobsters-training-diary.84438/
https://www.evolutionary.org/forums/threads/roidrage69-log.90127
https://www.evolutionary.org/forums/threads/domestic-supply-bulking-log-25homes-max.97609/
https://www.evolutionary.org/forums...obolan-equipoise-tbol-contest-prep-log.97138/
https://www.evolutionary.org/forums...osterone-deca-primobolan-hgh-cycle-log.97978/
https://www.evolutionary.org/forums...igas-hgh-and-bpc157-recovery-cycle-log.97594/
https://www.evolutionary.org/forums...enbolone-cycle-log-let-the-gains-begin.98399/
https://www.evolutionary.org/forums/threads/pigsy-new-sponsor-ugl-contest-prep-log.96779/
https://www.evolutionary.org/forums/threads/my-2023-2024-log.95956/
https://www.evolutionary.org/forums...stosterone-cardarine-cutting-cycle-log.97281/
https://www.evolutionary.org/forums/threads/roidragewife-female-training-log.95769/
https://www.evolutionary.org/forums/threads/2024-lean-bulking-cycle-log.97986/
https://www.evolutionary.org/forums/threads/my-trt-with-deca-durabolin-log.97962/
https://www.evolutionary.org/forums...bodybuilding-log-masters-55-competitor.97210/
https://www.evolutionary.org/forums/threads/losiol-primobolan-testosterone-log.96581/
https://www.evolutionary.org/forums/threads/roughy-steroid-cycle-and-training.97944/
https://www.evolutionary.org/forums/threads/fatboy999-2024-cycle-log.97936/
https://www.evolutionary.org/forums/threads/testosterone-equipoise-trenbolone-cycle-log.96963/
https://www.evolutionary.org/forums/threads/my-trt-log.98284/
https://www.evolutionary.org/forums/threads/16-week-testosterone-cardarine-n2guard-cycle-log.98034/
https://www.evolutionary.org/forums/threads/training-log-female.90425
https://www.evolutionary.org/forums...tosterone-masteron-primobolan-blast-log.98328
https://www.evolutionary.org/forums/threads/25homes-revenge-transformation-log-2023.88570/
https://www.evolutionary.org/forums...n-season-sponsored-by-nordic-fusion-log.89817
https://www.evolutionary.org/forums/threads/s-gentz-contest-prep-log.87619/

P.S. are you listening to our podcast? if not, you should; this podcast is about steroids, sarms, peptides, and bodybuilding:
https://www.evolutionary.org/podcasts/

P.P.S. download our eBooks and learn more:
https://irongorillas.com
Click to expand...
Wow. This is awesome. Thanks!
I will draw up the journal asap!
Probably by tomorrow, I just got home from the work + gym so I don't think I have the energy to do it properly tonight.
But this is incredible, thank you!
 
dylangemelli said:
absolutely right.. you are not going to use ANY steroid without suppressing your testosterone and requiring a pct... there are sarms you can use with low suppression or a few with none.. peptides would be the better option of anything... especially considering your goals, it makes zero sense to use steroids
Click to expand...
Thanks for your insight. Its one of the reasons that I'm reaching out to you folks. I'm inexperienced and I lack knowledge so I'm still considering guidance before deciding to try it or not. So, thanks for you help.
 
kobi.kingdom said:
Wow. This is awesome. Thanks!
I will draw up the journal asap!
Probably by tomorrow, I just got home from the work + gym so I don't think I have the energy to do it properly tonight.
But this is incredible, thank you!
Click to expand...
waiting for your journal tomorrow man @kobi.kingdom
 
kobi.kingdom said:
Thanks for your insight. I will wait and the log book sounds like a great idea. It didn't even occur to me. It should be intuitive. But yeh, thanks :)
Click to expand...
Great move to start a log. Once we see what your training and diet look like it will be much easier to give you direction.
You look great in your Insta pics BTW. You said they are a year old. Can you post newer pics so we can see your current condition?
 
definitely start your log with your full stats
very important to also go over your medical history as you have in this thread
 
I'm looking forward to seeing a nice log journal from you
it will help you get the best results
 
most people don't compete
but long term vanity isn't a good enough reason to do this.
 
a log will be a big deal
laying out your diet and training will be crucial
 
we always recommend logging
logs are huge because they bring out the best
 
we've got guys and gals on here cycling for many reasons
but there is a right way to do it and that's why logging will be huge so we can help you get the most out of it
 
everybody has a little bit of a medical history you're not alone
it's important to make sure that you get your cycle going and you understand what you're using
 
You are in great shape and should be proud of that brother. Like the guys said, any dose of steroids is going to require a PCT after the cycle. That being said, if you want to look at something more mild in regards to impacting your HPTA, check out SARMs. Yes, they do cause mild suppression, but not to the degree that steroids do. They require a much more mild PCT.
 
Kobi's Information:

  • Age: 28
  • Height: 170cm
  • Weight: 60kg
  • Body Fat % (estimated): 10.1 % according to online calculator
  • Training Experience (in years): 5
WhatsApp Image 2024-07-10 at 17.51.57_bd890e05.webp

Training:

Chest (every 2-3 days):
  • Bench press: 100kg 2 sets- 10 reps
  • Decline bench press: 80kg 2 sets- 10 reps
Arms (inconsistent):
  • Bicep curl: 12kg 2 sets-10 reps
Core (starting up again after not doing it for maybe...3 months because of the motor cycle accident).
  • incline reverse crunch:
    Used to do 2 sets- 10 reps + 2 sets of 30 incline sit ups.

Diet:

  • Daily Caloric Intake: I have no idea at the moment.

  • Macronutrient Split:
    My goal is to have at least 20grams of protein/ 4 hours.

  • Meal Plan:
    I'm actually pretty resilient to bland food routines.
    As I've mentioned a few times, I was in a motorcycle accident so I really let loose for...too long.
    I was drinking a lot of soft drinks, too many carbs, snacking on lollies...I let myself go.
    But my goal is to go back to what I tended to make when I was...motivated.
    • Breakfast: Stir fried lean beef with veg (usually broccoli or bean sprouts)
    • Snack: None if I can help myself. But if I do, maybe some peanuts/ honey ham?
    • Lunch: Stir fried lean beef with veg (usually broccoli or bean sprouts)
    • Dinner:
      Stir fried lean beef with veg (usually broccoli or bean sprouts)
      Sometimes
      Beef Curry with veg + potatoes
Even when I was in shape I never had a lot of trouble staying lean for whatever reason (Family genes, heritage,
Supplements:
  • none
Blood Work:
  • Recent Blood Work:

    Don't have the most recent one yet but will post as soon as I do have it.
Cycle Plan:
  • Cycle Goals: Cutting fat, boost arm strength/ size
  • Compounds Planned for Use: Testosterone Propanate
  • Dosage and Frequency: 150mg/ week
  • Cycle Length: 6 weeks
  • Post Cycle Therapy (if applicable): need to consult my GP
Additional Notes/Goals:

You might be able to see the scar on my right shoulder and pectorals.
It was a crazy crash and the most incredible thing about it was that my helmet didn't have a scratch on it even though I know for a fact that my head was scrapped across the ground.
I am done using that incident as an excuse.
I want to get on with my life and get back into shape so that I don't have to shy away from the mirror all the time.

But in any case, everyone who has replied has been super supportive and helpful. Thank you all very, very, much! <3
 
Masonic Bodybuilder said:
You are in great shape and should be proud of that brother. Like the guys said, any dose of steroids is going to require a PCT after the cycle. That being said, if you want to look at something more mild in regards to impacting your HPTA, check out SARMs. Yes, they do cause mild suppression, but not to the degree that steroids do. They require a much more mild PCT.
Click to expand...
Thanks for the support haha. No, I used to be in great shape. Now I am...not :(
 
kobi.kingdom said:
Kobi's Information:

  • Age: 28
  • Height: 170cm
  • Weight: 60kg
  • Body Fat % (estimated): 10.1 % according to online calculator
  • Training Experience (in years): 5
View attachment 43784
Training:

Chest (every 2-3 days):
  • Bench press: 100kg 2 sets- 10 reps
  • Decline bench press: 80kg 2 sets- 10 reps
Arms (inconsistent):
  • Bicep curl: 12kg 2 sets-10 reps
Core (starting up again after not doing it for maybe...3 months because of the motor cycle accident).
  • incline reverse crunch:
    Used to do 2 sets- 10 reps + 2 sets of 30 incline sit ups.

Diet:

  • Daily Caloric Intake: I have no idea at the moment.

  • Macronutrient Split:
    My goal is to have at least 20grams of protein/ 4 hours.

  • Meal Plan:
    I'm actually pretty resilient to bland food routines.
    As I've mentioned a few times, I was in a motorcycle accident so I really let loose for...too long.
    I was drinking a lot of soft drinks, too many carbs, snacking on lollies...I let myself go.
    But my goal is to go back to what I tended to make when I was...motivated.
    • Breakfast: Stir fried lean beef with veg (usually broccoli or bean sprouts)
    • Snack: None if I can help myself. But if I do, maybe some peanuts/ honey ham?
    • Lunch: Stir fried lean beef with veg (usually broccoli or bean sprouts)
    • Dinner:
      Stir fried lean beef with veg (usually broccoli or bean sprouts)
      Sometimes
      Beef Curry with veg + potatoes
Even when I was in shape I never had a lot of trouble staying lean for whatever reason (Family genes, heritage,
Supplements:
  • none
Blood Work:
  • Recent Blood Work:

    Don't have the most recent one yet but will post as soon as I do have it.
Cycle Plan:
  • Cycle Goals: Cutting fat, boost arm strength/ size
  • Compounds Planned for Use: Testosterone Propanate
  • Dosage and Frequency: 150mg/ week
  • Cycle Length: 6 weeks
  • Post Cycle Therapy (if applicable): need to consult my GP
Additional Notes/Goals:

You might be able to see the scar on my right shoulder and pectorals.
It was a crazy crash and the most incredible thing about it was that my helmet didn't have a scratch on it even though I know for a fact that my head was scrapped across the ground.
I am done using that incident as an excuse.
I want to get on with my life and get back into shape so that I don't have to shy away from the mirror all the time.

But in any case, everyone who has replied has been super supportive and helpful. Thank you all very, very, much! <3
Click to expand...
@kobi.kingdom
This is great that you are comfiting to getting yourself back to the lifestyle that made you happy prior to your crash.
If you don't mind starting a new thread per @Eddie Haskell directive below. You can copy and paste your text from this post in the new thread. Just make sure in the title you reference "LOG" so we know what the thread is. There are also many threads/logs below you can look at for inspiration. This will be a great journey to watch. You def already have the foundation and muscle memory is a real thing so you'll be back in no time at all.



Please post a Log Journal asap for us

Please click the anabolic forum
https://www.evolutionary.org/forums/forums/anabolic-steroids-and-peds.2/
top RIGHT, you see: +POST THREAD
click that

in Title: write your cycle name, like> My _____ Cycle Log
___ = the name of your log
example: My Lifestyle Diet Training Log
in body: write your planned cycle or cycle you doing now, your diet, training and we will help you along on your cycle

here is a good template on a workout log to follow:
https://www.evolutionary.org/forums/threads/workout-log-template.99224/

here are examples of LOG Journals

https://www.evolutionary.org/forums/threads/s-gentz-recomp-cut-log-2023-2024.96694/
https://www.evolutionary.org/forums/threads/mobsters-training-diary.84438/
https://www.evolutionary.org/forums/threads/roidrage69-log.90127
https://www.evolutionary.org/forums/threads/domestic-supply-bulking-log-25homes-max.97609/
https://www.evolutionary.org/forums...obolan-equipoise-tbol-contest-prep-log.97138/
https://www.evolutionary.org/forums...osterone-deca-primobolan-hgh-cycle-log.97978/
https://www.evolutionary.org/forums...igas-hgh-and-bpc157-recovery-cycle-log.97594/
https://www.evolutionary.org/forums...enbolone-cycle-log-let-the-gains-begin.98399/
https://www.evolutionary.org/forums/threads/pigsy-new-sponsor-ugl-contest-prep-log.96779/
https://www.evolutionary.org/forums/threads/my-2023-2024-log.95956/
https://www.evolutionary.org/forums...stosterone-cardarine-cutting-cycle-log.97281/
https://www.evolutionary.org/forums/threads/roidragewife-female-training-log.95769/
https://www.evolutionary.org/forums/threads/2024-lean-bulking-cycle-log.97986/
https://www.evolutionary.org/forums/threads/my-trt-with-deca-durabolin-log.97962/
https://www.evolutionary.org/forums...bodybuilding-log-masters-55-competitor.97210/
https://www.evolutionary.org/forums/threads/losiol-primobolan-testosterone-log.96581/
https://www.evolutionary.org/forums/threads/roughy-steroid-cycle-and-training.97944/
https://www.evolutionary.org/forums/threads/fatboy999-2024-cycle-log.97936/
https://www.evolutionary.org/forums/threads/testosterone-equipoise-trenbolone-cycle-log.96963/
https://www.evolutionary.org/forums/threads/my-trt-log.98284/
https://www.evolutionary.org/forums/threads/16-week-testosterone-cardarine-n2guard-cycle-log.98034/
https://www.evolutionary.org/forums/threads/training-log-female.90425
https://www.evolutionary.org/forums...tosterone-masteron-primobolan-blast-log.98328
https://www.evolutionary.org/forums/threads/25homes-revenge-transformation-log-2023.88570/
https://www.evolutionary.org/forums...n-season-sponsored-by-nordic-fusion-log.89817
https://www.evolutionary.org/forums/threads/s-gentz-contest-prep-log.87619/

P.S. are you listening to our podcast? if not, you should; this podcast is about steroids, sarms, peptides, and bodybuilding:
https://www.evolutionary.org/podcasts/

P.P.S. download our eBooks and learn more:
https://irongorillas.com
 
kobi.kingdom said:
Kobi's Information:

  • Age: 28
  • Height: 170cm
  • Weight: 60kg
  • Body Fat % (estimated): 10.1 % according to online calculator
  • Training Experience (in years): 5
View attachment 43784
Training:

Chest (every 2-3 days):
  • Bench press: 100kg 2 sets- 10 reps
  • Decline bench press: 80kg 2 sets- 10 reps
Arms (inconsistent):
  • Bicep curl: 12kg 2 sets-10 reps
Core (starting up again after not doing it for maybe...3 months because of the motor cycle accident).
  • incline reverse crunch:
    Used to do 2 sets- 10 reps + 2 sets of 30 incline sit ups.

Diet:

  • Daily Caloric Intake: I have no idea at the moment.

  • Macronutrient Split:
    My goal is to have at least 20grams of protein/ 4 hours.

  • Meal Plan:
    I'm actually pretty resilient to bland food routines.
    As I've mentioned a few times, I was in a motorcycle accident so I really let loose for...too long.
    I was drinking a lot of soft drinks, too many carbs, snacking on lollies...I let myself go.
    But my goal is to go back to what I tended to make when I was...motivated.
    • Breakfast: Stir fried lean beef with veg (usually broccoli or bean sprouts)
    • Snack: None if I can help myself. But if I do, maybe some peanuts/ honey ham?
    • Lunch: Stir fried lean beef with veg (usually broccoli or bean sprouts)
    • Dinner:
      Stir fried lean beef with veg (usually broccoli or bean sprouts)
      Sometimes
      Beef Curry with veg + potatoes
Even when I was in shape I never had a lot of trouble staying lean for whatever reason (Family genes, heritage,
Supplements:
  • none
Blood Work:
  • Recent Blood Work:

    Don't have the most recent one yet but will post as soon as I do have it.
Cycle Plan:
  • Cycle Goals: Cutting fat, boost arm strength/ size
  • Compounds Planned for Use: Testosterone Propanate
  • Dosage and Frequency: 150mg/ week
  • Cycle Length: 6 weeks
  • Post Cycle Therapy (if applicable): need to consult my GP
Additional Notes/Goals:

You might be able to see the scar on my right shoulder and pectorals.
It was a crazy crash and the most incredible thing about it was that my helmet didn't have a scratch on it even though I know for a fact that my head was scrapped across the ground.
I am done using that incident as an excuse.
I want to get on with my life and get back into shape so that I don't have to shy away from the mirror all the time.

But in any case, everyone who has replied has been super supportive and helpful. Thank you all very, very, much! <3
Click to expand...
@kobi.kingdom this is a good start but you need to start a NEW thread as @s.gentz and @Eddie Haskell suggested

here please follow below directions and copy and paste the above


Please click the anabolic forum
https://www.evolutionary.org/forums/forums/anabolic-steroids-and-peds.2/
top RIGHT, you see: +POST THREAD
click that

in Title: write your cycle name, like> My _____ Cycle Log
___ = the name of your log
example: My Lifestyle Diet Training Log
in body: write your planned cycle or cycle you doing now, your diet, training and we will help you along on your cycle

here is a good template on a workout log to follow:
https://www.evolutionary.org/forums/threads/workout-log-template.99224/
 
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