I have been running a program I designed mixing Dorian Yates style split taking last set to absolutely failure with good rest periods and doing high protein low carbs . Definitely seeing results. Debating running tren at this point for that extra pop as I get closer to contest date in September. Also debating on switching to classic perhaps for my next show . Depends how much size I can actually put on .
I actually have logged my training and made a e book / manual.
I have been running a program I designed mixing Dorian Yates style split taking last set to absolutely failure with good rest periods and doing high protein low carbs . Definitely seeing results. Debating running tren at this point for that extra pop as I get closer to contest date in September. Also debating on switching to classic perhaps for my next show . Depends how much size I can actually put on .