Approved Log My Fitness Chronicles: Testosterone NPP DHB Clenbuterol Turinabol Cycle Log

[e2]

make sure you also post up your diet updates
that's what I want to see

 

[ceo]

bros funny opening gag
but let's get serious going forward

 

[ROIDDERS]

i want to see your progress on this stack
tell us more about the DHB

 

[chesty]

haven't seen anyone on DHB
looks like a fun one to try

 

[Ulter]

okay Mr. Dump, looking forward to seeing your results on this
how are you planning on using the telmisartan?

 

[StevenDarwinMD]

APPROVED LOG

 

[Trumpy McTrumpface]

@Trumpy McTrumpface good start to your log.

please share as you go

diet, its not clear, meals foods and when you eat them in detail im guessing day in and day differen
training, please share actual exercises reps and sets and weights you do as you go, not just generic
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplement pics are welcome

and pics in general
share pics of you after you train pumped
pics of your meals
pics of training as you go

and keep sharing general thoughts on the cycle

Thank you for the guidance.

My meals don’t change. I’ll post what I eat here now. Feel free to edit my original and paste this at the bottom for clarity if you like. I don’t think I can edit my post. I don’t typically use forums so I don’t know what I can and can’t action.

My training doesn’t change a whole lot either, mostly the same exercises with weights and reps adjusted for cumulative fatigue.

The timing of my meals, as well as my training, varies a lot because I am a shift worker, although I do try to keep it as consistent as I can for the sake of routine. The only meal I “time” is the meal before I train.

First Meal
766cals, 64g protein, 68g carbs, 19g fats
Spud Lite Potatoes 500g
Chicken Breast 250g (raw weight)
Butter 20g
Royal Gala Apples x2
Water 1500mL

Second Meal (Pre-workout)
1128cals, 70g protein, 157g carbs, 19g fats
Jasmine Rice 125g (dry weight)
Chicken Breast 300g (raw weight)
Kakadu Plum and Sweet Chilli Sauce 50mL
Large Oranges x2
Vanilla Drumstick
Water 1500mL

Snack (Intra-workout)
394cals, 5g protein, 50g carbs, 17g fats
Date and Walnut Slice
Water 500-1000mL

Third Meal (Post-workout)
773cals, 63g protein, 108g carbs, 7g fat
Jasmine Rice 100g (dry weight)
Chicken Breast 250g (raw weight)
Kakadu Plum and Sweet Chilli Sauce 50mL
Kiwi Fruit x1
Water 1000mL

Snack
511cals, 56g protein, 27g carbs, 19g fats
Protein Shake with 500mL A2 Full Cream Milk

 

[Trumpy McTrumpface]

you got the physique to compete if you want
is that where you you want to do

I’ve never considered it to be honest. My goal is to be a fire fighter so that consumes my focus.

 

[Trumpy McTrumpface]

okay Mr. Dump, looking forward to seeing your results on this
how are you planning on using the telmisartan?

Ideally I won’t have to, but if do, it’ll be 40mg daily and only if my BP is unmanageable. I’d prefer to make adjustments to bring it down rather than alter it pharmacologically. Currently, my BP fluctuates between 100/60 at the low end and 110-115/70 at the high end.

 

[Trumpy McTrumpface]

he's got good vascularity in your legs

Thank you sir

 

[Trumpy McTrumpface]

gotta love the Australian sense of humor
but we want to see you get serious on this one

I appreciate that, cheers

 

[Trumpy McTrumpface]

okay Mr. McFace
let's see what you're made of

Thank you Wootoom

 

[Trumpy McTrumpface]

make sure you also post up your diet updates
that's what I want to see

The only adjustments I typically make to my diet are small increases to carbs as I progress through my bulk.
I am far better at cutting than I am bulking but generally my meals remain the same. Love a bit of extra fruit.

 

[Trumpy McTrumpface]

make sure as you get older you train smart
don't push things too much

I’m already there haha I don’t squat or deadlift anymore, no big weights. Everything is tailored towards my strengths, limitations, mobility and longevity. If I get jacked along the way then that’s a bonus

 

[Mobster]

Free test looks great

 

[coolguy77711]

Nice log brother looking shredded

 

[ballin2504]

Ladies and gentlemen, patriots and supporters, it’s fantastic to see each and every one of you here today! Nobody has greater supporters than me, it’s true. Everybody says so, believe me.
Now, I have to tell you, I recently battled the flu, but nothing – and I mean nothing – can keep me down! And you know what else won't keep me down? Fake news! I'm tougher than any virus out there, especially the Fake News virus! So, welcome to my log and let's keep winning! Let's make this cycle one to remember!

——————————————————————

12 Week Cycle commencing Monday 13th May

Primary Goal
Athletic build with a high level of cardiovascular fitness. 90kg at 10% would be ideal. Had some health issues recently so there’s a small chance I’ll have to end this blast, again. But assuming all goes according to plan, let’s fucking go. I’m unsure what the norm is, however I’ll endeavour to update my stats on a weekly basis. TRUMP 2024!

Stats
Age: 36
Height: 181cm
Weight: 82kg
Body Fat: 9-10%
Hair: Tremendous
Face: Handsome

Compounds
Week 1-12
Test E 400mg EOD (AnabolikChikin)
NPP 200mg EOD (Popeye Labs)
DHB 100mg EOD (Popeye Labs)
Clenbuterol 40mcg ED (UGLOZ)
Week 1-6
Turinabol 50mg ED (Quantum)
Week 7-12
IGF-1 LR3 50mcg ED (Popeye Labs)

Pharma
Cialis 10mg ED
Arimidex 1mg (if needed)
Telmisartan 40mg (if needed)

Supplements
Omega-3 Fish Oil 3300mg
NAC 1500mg
TUDCA 1200mg
Vitamin D 5000iu
Vitamin C 5000mg
Zinc 40mg
Chromium 400mcg
CoQ10 300mg
Berberine 1500mg
Citrus Bergamot 1500mg
Magnesium 550mg
Taurine 5000mg
Inulin 10g

Macros (approximately)
3550 calories
Protein 270g
Carbs 400g
Fats 95g

Bloodwork
Test E 200mg/w Pre Blast
E2: 264 pmol/L
Test: 43 nmol/L
Free Test: 1481 pmol/L
Hb: 180 g/L
Hct: 0.55
eGFR: 72 mL/min
GGT: 18 U/L
ALT: 73 U/L
AST: 83 U/L
Total Cholesterol: 6.7 mmol/L
Triglycerides: 1.9 mmol/L
HDL: 0.63 mmol/L
LDL: 5.21 mmol/L

Training
Monday/Wednesday
Cardio (Bike) 15 minutes;
Stretching and foam rolling 20 minutes;
Abdominals, biceps, triceps, back, chest, shoulders;
Cardio (Stairmaster) 30 minutes.

Tuesday/Thursday
Cardio (Bike) 15 minutes;
Stretching and foam rolling 20 minutes;
,Abdominals, ankle mobility drills, hip mobility drills, glutes, hamstrings, quads, calves, anterior tibialis;
Cardio (30kg vest Stairmaster) 2-3 x 5 minutes OR;
Cardio (Interval Sprints) 15km/hr 25 minutes.

Friday
Cardio (Bike) 15 minutes;
Stretching and foam rolling 20 minutes;
Abdominals, biceps, triceps, back, chest.

View attachment 37109View attachment 37110View attachment 37111View attachment 37112

Some vascular legs!

 

[Eddie Haskell]

I’m already there haha I don’t squat or deadlift anymore, no big weights. Everything is tailored towards my strengths, limitations, mobility and longevity. If I get jacked along the way then that’s a bonus

@Trumpy McTrumpface lets see you update more training im following

 

[Trumpy McTrumpface]

In spite of a busy weekend on graveyard shifts, I felt pretty good today. My body was a little more fatigued than it normally would be so I removed seated rows and swapped 30kg stair master with interval sprints.
The volume felt really good, even if it took a while. I left the gym feeling pumped and mobile. None of my injuries are bothering me other than the torn flexors in my right hand.
I spend a decent amount of time with stretching and activation drills to ensure stability of joint structures, efficiency of movement patterns and to correct muscle imbalances caused by multiple injuries I’ve sustained from work.
My primary focus is to achieve and maintain an optimal length and tension balance between antagonistic and synergistic muscle groups.
Hopefully that isn’t too longwinded thanks for reading.

Monday

Cardio (Bike)
Time: 10 minutes
Average Speed: 34.6km/hr

Stretching
Pecs: 2 x 1.5 mins each side
Lats: 2 x 1.5 mins each side
Upper Traps: 1 min right side, 2 mins left side
Rear Delts: 2 x 1 min right side
Triceps: 2 mins right side, 1 min left side

Activation Drills (ADs)
Myoband Chin Tucks (deep neck flexors):
2 x 10, 131 SOM, 30 sec rest
Prone Rhomboid/Lower Trap ADs:
2 x 30, 101 SOM, 30 sec rest
Unilateral Supine Serratus Anterior ADs:
1 x 10, 323 SOM
Same Drill + External Rotation Co-contraction:
1 x 10, 131 SOM
Side Lying External Rotation ADs:
2 x 10, 322 SOM, 3kg, No rest
Wrist Extensor ADs:
1 x 20, 222 SOM, 5kg
Finger Extensor ADs:
1 x 30, 222 SOM, finger extensor band

Core
Transverse Abdominals with Leg Cycles:
3 x 10, 202 SOM, 30 sec rest
Side Lying Obliques:
3 x 10, 111 SOM, 30 sec rest
Sit Ups (Arms parallel to the floor):
2 x 10, 311 SOM, 60 sec rest

Horizontal Push/Pull
Limited Range Dumbbell Rows:
3 x 10, 301 SOM, 22.5kg, 60 sec rest
Barbell Bench Press (shoulders adducted):
3 x 12, 311 SOM, 40kg, 60 sec rest

Arms
Alternating Dumbbell Bicep Curls:
2 x 10, 202 SOM, 12.5kg
3 x 10, 202 SOM, 10kg
SUPERSET, SET FOR SET, NO REST
Unilateral Cable Tricep Pushdowns:
2 x 10, 302 SOM, 18kg
3 x 10, 302 SOM, 14kg
FINISHER
Alternating Dumbbell Bicep Curls:
2 x 10, 313 SOM, 7.5kg, 60 sec rest

Vertical Push/Pull
Dumbbell Lateral Raises:
3 x 10, 312 SOM, 3kg, 60 sec rest
Pronated Lat Pull Down:
3 x 10, 202 SOM, 50kg, 60 sec rest

Cardio (Interval Sprints)
Time: 10 mins
Intervals: 5.5-15km/hr each minute

View attachment 37329

 

[Pigsy]

In spite of a busy weekend on graveyard shifts, I felt pretty good today. My body was a little more fatigued than it normally would be so I removed seated rows and swapped 30kg stair master with interval sprints.
The volume felt really good, even if it took a while. I left the gym feeling pumped and mobile. None of my injuries are bothering me other than the torn flexors in my right hand.
I spend a decent amount of time with stretching and activation drills to ensure stability of joint structures, efficiency of movement patterns and to correct muscle imbalances caused by multiple injuries I’ve sustained from work.
My primary focus is to achieve and maintain an optimal length and tension balance between antagonistic and synergistic muscle groups.
Hopefully that isn’t too longwinded thanks for reading.

Monday

Cardio (Bike)
Time: 10 minutes
Average Speed: 34.6km/hr

Stretching
Pecs: 2 x 1.5 mins each side
Lats: 2 x 1.5 mins each side
Upper Traps: 1 min right side, 2 mins left side
Rear Delts: 2 x 1 min right side
Triceps: 2 mins right side, 1 min left side

Activation Drills (ADs)
Myoband Chin Tucks (deep neck flexors):
2 x 10, 131 SOM, 30 sec rest
Prone Rhomboid/Lower Trap ADs:
2 x 30, 101 SOM, 30 sec rest
Unilateral Supine Serratus Anterior ADs:
1 x 10, 323 SOM
Same Drill + External Rotation Co-contraction:
1 x 10, 131 SOM
Side Lying External Rotation ADs:
2 x 10, 322 SOM, 3kg, No rest
Wrist Extensor ADs:
1 x 20, 222 SOM, 5kg
Finger Extensor ADs:
1 x 30, 222 SOM, finger extensor band

Core
Transverse Abdominals with Leg Cycles:
3 x 10, 202 SOM, 30 sec rest
Side Lying Obliques:
3 x 10, 111 SOM, 30 sec rest
Sit Ups (Arms parallel to the floor):
2 x 10, 311 SOM, 60 sec rest

Horizontal Push/Pull
Limited Range Dumbbell Rows:
3 x 10, 301 SOM, 22.5kg, 60 sec rest
Barbell Bench Press (shoulders adducted):
3 x 12, 311 SOM, 40kg, 60 sec rest

Arms
Alternating Dumbbell Bicep Curls:
2 x 10, 202 SOM, 12.5kg
3 x 10, 202 SOM, 10kg
SUPERSET, SET FOR SET, NO REST
Unilateral Cable Tricep Pushdowns:
2 x 10, 302 SOM, 18kg
3 x 10, 302 SOM, 14kg
FINISHER
Alternating Dumbbell Bicep Curls:
2 x 10, 313 SOM, 7.5kg, 60 sec rest

Vertical Push/Pull
Dumbbell Lateral Raises:
3 x 10, 312 SOM, 3kg, 60 sec rest
Pronated Lat Pull Down:
3 x 10, 202 SOM, 50kg, 60 sec rest

Cardio (Interval Sprints)
Time: 10 mins
Intervals: 5.5-15km/hr each minute

View attachment 37329View attachment 37330View attachment 37331View attachment 37336

Good you find away to get it done. V taper coming through
.