Approved Log My Sustanon Masteron Lean Bulk before Holiday Log

[rizzlekdizzle]

Holding on the biceps is good.

Are you getting a nice pump?

yeah man those half holds - once you are done you feel like your biceps are going to explode!

 

[ODINLABS]

yeah man those half holds - once you are done you feel like your biceps are going to explode!

This is one of the best biceps workouts:

One arm bicep. Preacher curls
Lying cable bicep curls to forehead ez curl bar
Standing ez curl bar free weight
Concentration curls

 

[RoySimpson]

Today is the last day of this official log before I go on holiday in a couple of days.
I would like to thank the Evo fam and especially @ODINLABS for the great PED's (Sust + Mast + Tbol in the first half) and advice.
I am happy with this 12 week cycle results, I think I have trimmed down and also put on some muscle (and as always being a tall
guy with long limbs it takes a while to actually look big)
Running this log has been fun and some take-aways I have are
- Doing the rower warm up 1000-1500m is a great way to start and get some cardio in - It has dropped my body fat
- Fasted morning workouts are really good - great way to start the day and burn calories in a relatively fasted state - also contributed to BF loss
- Evo fam has some great advices!
- Put more pictures of my food up on my next log and track calories better!
- Shave the chest a bit more for next pictures - my wife likes a bit of hair on her man - so I just trimmed it really
- Changing gyms mid log didn't really matter - in fact it made it more interesting

Attached below are a picture of me today and a picture from about 3-4months ago.

Goals for next cycle - after a bit of TRTand getting some bloods to ensure everything is in check
*Winter bulk - test and deca (but not too high on the test so I can let deca do the work and hopefully have a bit of a dry bulk)
Then that will leave time for a nice cut coming into summer - where I hope to get a bit more visible abs
View attachment 84476
a

@rizzlekdizzle Sick gains, bro! 12 weeks and you're already seeing the shredz and the new muscle coming in. We all know us tall boys gotta work harder to fill out the frame, but you're on the right track.

 

[ballin2504]

Morning fasted workout
Back
5min assault bike
Seated row
Lvl 45/65/85 reps 12/10/10
Weighted pull-up’s
20kg/20kg/bw reps 9/6/12
Lever row
20kg/40/50 reps 12/10/10
Back ext
Bw/10kg/10kg 3x10

Triceps
Rope Pulldowns -
20/27.5/32.5 reps 15/12/9
Cable over head ext
Lvl 17.5/20/25 reps 11/10/9
Tri ext machine
Lvl 40/50/60 reps 3x10

Biceps finisher 15kg curls inc half holds 24reps

@rizzlekdizzle nice work here man. Really liking the volume.

 

[Noah Wixx]

Today is the last day of this official log before I go on holiday in a couple of days.
I would like to thank the Evo fam and especially @ODINLABS for the great PED's (Sust + Mast + Tbol in the first half) and advice.
I am happy with this 12 week cycle results, I think I have trimmed down and also put on some muscle (and as always being a tall
guy with long limbs it takes a while to actually look big)
Running this log has been fun and some take-aways I have are
- Doing the rower warm up 1000-1500m is a great way to start and get some cardio in - It has dropped my body fat
- Fasted morning workouts are really good - great way to start the day and burn calories in a relatively fasted state - also contributed to BF loss
- Evo fam has some great advices!
- Put more pictures of my food up on my next log and track calories better!
- Shave the chest a bit more for next pictures - my wife likes a bit of hair on her man - so I just trimmed it really
- Changing gyms mid log didn't really matter - in fact it made it more interesting

Attached below are a picture of me today and a picture from about 3-4months ago.

Goals for next cycle - after a bit of TRTand getting some bloods to ensure everything is in check
*Winter bulk - test and deca (but not too high on the test so I can let deca do the work and hopefully have a bit of a dry bulk)
Then that will leave time for a nice cut coming into summer - where I hope to get a bit more visible abs
View attachment 84476
a

Much love and respect dude, you worked hard and did a fantastic job

 

[25homes]

Good run Bru